Top 5 Science backed reasons to eat more protein!
1)Protein Can Reduce Appetite and Hunger Levels
The three macronutrients (fats, carbs and protein) affect our bodies in different ways.
Studies show that protein is by far the most filling. It helps you feel more full, with less food . .
2) Muscle Mass and Strength
Protein forms the building blocks of muscles. Therefore, it seems logical that eating more protein would help you build more of them . .
Numerous studies show that eating plenty of protein can help increase muscle mass and strength.
If you're physically active, lifting weights, or trying to gain muscle and strength, then you need to make sure that you're getting enough protein . .
3. Protein is Good For Your Bones 🦴
People who eat more protein tend to maintain their bone mass better as they get older, and tend to have a much lower risk of osteoporosis and fractures . .
4)Protein Can Reduce Cravings and Desire for Late-Night Snacking . .
One study in overweight men showed that increasing protein to 25% of calories reduced cravings by 60%, and reduced the desire to snack at night by half
5) Protein Can Boost Metabolism and Increase Fat Burning . .
Eating food can boost your metabolism for a short while.
That's because the body uses energy (calories) to digest and make use of the nutrients in foods. This is referred to as the thermic effect of food (TEF). However, not all foods are the same in this regard. In fact, protein has a much higher thermic effect (20-35%) than fat or carbs (5-15%) A high protein intake has been shown to significantly boost metabolism and increase the amount of calories you burn. This can amount to 80 to 100 more calories burned each day
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