#healthysolutions

Instagram photos and videos

#healthysolutions#rolling#sport#pictureoftheday#training#blackrollpolska#teamblackroll#workhard#workout#fittips#foamrolling#inspiration#keeprolling#fit#motivation#runner#healthylifestyle#determination#power#passion#trainer#gym#fascia#marcinswierc#essentialoils#pilates#morningslikethis#naturalsolutions

Hashtags #healthysolutions for Instagram

I applaud you...you are doing a fkn amazing job and I salute you🤩

Ladies keep making better eating choices and moving that beautiful body😘

Happy Happy Friday!
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#oldermoms #fitmom #mindset #shemadepeacewithherchaos #livelovehealthyroutine #healthysolutions #virtualhelp #nutritionmadesimple #FITafterall #tamarac #quotes #happyfriday
#mom #female #girl #lady #ilikeitlikethat


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Had to share a creation from one of our very own Healthy Solutions Team members!! Great for your intergenerational Programs.
Great for your kiddos too!! A Day With Grandpa Clarence
https://www.amazon.com/dp/1530982448/ref=cm_sw_r_cp_apa_XKuuBbNW10RJ9
#healthysolutions #activitiesaremedicine #lovebooks #childrensbooks #intergenerational #intergenerationalprogram #teamhealthysolutions


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She holds herself up steady...and STRONG 💪🏼 Today was a rough start to the day and just kept on going. I even caved ladies and had 2 apple fritters😖
I made reason of course why I had them. I reached out to a lifeline to help reel me back in. Like it was rough and that happens and I am sure will happen again. So I kept filling mind with positive stuff and while doing that I read a post where it said “be the better human”
And there it was. Be the better human even though it’s rough.

GN✌🏼 .
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#oldermoms #fitmom #mindset #shemadepeacewithherchaos #livelovehealthyroutine #healthysolutions #virtualhelp #nutritionmadesimple #FITafterall #tamarac #quotes #strong


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Do you need a Keto-friendly alternative for your regular coffee?

Here is a low in carbs, gluten-free, and sugar-free chai tea recipe, best to get your daily dose of healthy fats. This is a recipe that chai lovers and non-coffee drinkers will absolutely love. ❤️ Note: Did you know that the added milk and sugar gives the small-sized chai latte a whopping 22g carbs? This low carb recipe eliminates the milk and sugar while preserving the amazing taste of a regular chai tea.

Ingredients:
☑️ 2 bags of chai tea
☑️ 1 tbsp of coconut oil
☑️ 1/4 teaspoon of cinnamon
☑️ 1/2 tablespoon of stevia
☑️ Splash of vanilla
☑️ 2 Tablespoons of Kerrygold butter

Method:
Pour hot-boiled water in a mug. Add tea bags in it. About 6 minutes later, remove tea bags and pour the liquid in blender. Add all the ingredients one by one. (You may add heavy whipping cream as well, just 1 Tbs.) Blend until smooth and frothy. Pour into a mug, top with keto whipped cream and a little Cinnamon. Enjoy! ☺️ via http://skinnynosh.com


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Fun day with my oil tribe upcycling dōTERRA bottle rings. Making something beautiful with these plastic rings. Plus donating 10 cents per ring to Healing Hands to help many around the world. Partnered with O.U.R to free people from sex trafficking, giving micro-loans for small business, building schools and hospitals, supporting Days For Girls. And much more! Join the fun! Join my team 💜 #freetogive #upcycle #recycle #givinghope #sharing #healthysolutions #naturalsolutions #healthcoachingrocks💕


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"All Flava's for the Different Playa's" @freedagrassgankgang -Page- @fdg.dream0013.gg -The Contact- "Going be a real crowd pleaser" Going be feeling like a Black Beatles /Rock session/ Healthy Solutions/ Natural Cure/

#fdg #gankgang #whizkhalifa #raescremmurd #blackbeatles #freedagrass #whizkhalifaconcert #raescremmurdconcert #medicalmajiuana #goodvibes #hightimes #apparel #thc #music #sweetwoods #amsterdam #worldapparel #snoogdogg #HealthySolutions #NaturalCure


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BOGO day 4: Can we say Royalty!

Announcing the King & Queen of Essential Oils💧
💜
Today ONLY: You get the Queen of oils, Jasmine Touch for free when you buy the King of oils, Frankincense. 💜
Elevate your vibration, get out of poverty thinking, manifest abundance and watch your skin and soul bloom. 💜
For centuries, Jasmine has been the joyful, cheery, intimate scent of Royalty and Frankincense was the gift to baby Jesus...
💜
I can’t stop grinning with this combo! Yayyy doTERRA 😍

Order yours today, offer ends at 11:59 pm. .
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#stuffdreamsarenadeof #royalty #kingofoils #queenofoils #oilerlife #yogipreneur #healthylifestyle #purefume #naturalsolutions #healthysolutions #plantbasedliving #getyourstoday #mlmlife #lovemylife #manifestabundance


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Family and friends i need some help... you dont have to buy anything just schedule an appointment.... pretty please
#healthysolutions #hyla #helpamommaout #ineedthis


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Czy nie wspominaliśmy już, że BLACKROLL jest łatwy i wygodny w podróżowaniu ✌️🙌😎 Ekipa @wgwk_films jest w ciągłym ruchu, ale BLACKROLL jest zawsze pod ręką niezależnie od szerokości geograficznej 🌏🌤️❤️ PRO💥💥💥
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#teamblackroll #blackrollpolska #motivation #inspiration #determination #sport #training #rolling #keeprolling #fit #power #trainer #gym #marcinswierc #passion #workhard #pictureoftheday #workout #rolling #fittips #healthysolutions #fascia #foamrolling #runner #pilates #morningslikethis #repost #travel #wgwk #onthemove


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She became my reason. I started to look at how I took care of myself in a whole new way. I just wanted to get healthy for her never once I thought about how I could be inspiring her to do the same. I was just thinking about trying to add years to my life to watch her bloom into hers💝
To watch all our kids bloom into their lives. To watch relationships bloom in unity.

I look forward to Life and all the amazing moments it can bring.
This ☝🏼 here is one of them💖
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#oldermoms #fitmom #mindset #shemadepeacewithherchaos #livelovehealthyroutine #healthysolutions #virtualhelp #nutritionmadesimple #FITafterall #tamarac #quotes #family #fitlife #fitgirl #myprincess #shesfunny #happyhumpday


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Dinner inspired by @foodilic 👌🏻👌🏻 #plantbased #fuelyourbody


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🎉DAY 3 BOGO🎉
Buy Terrashield ($19.50) get Melaleuca ($19) FREE! PERFECT FOR SUMMER!!
💧Anyone going camping, hiking, outdoor concerts, picnics, boating, evening campfires... ?? TERRASHIELD is seriously good stuff! When I’m outside especially at dusk, I spray some of that toxin-free goodness on me and buh-bye little nasty gnats!
And speaking of toxins... let’s keep the toxic bug sprays off our skin and out of our lungs and off our kids! DEET can cause rashes, skin irritations, numb or burning lips, nausea, headaches, dizziness and difficulty concentrating. Not to mention, what happens when you inhale it! In a study done on rats, frequent and prolonged exposure led to diffuse brain cell death and behavioral changes. 😳 Why put yourself at risk when there’s Terrashield, a nontoxic healthy, effective alternative! 💧MELALEUCA is a staple at our house! We use it for healthy skin and scalp, cuts, ear discomfort ( applied behind and around ear),it’s in our BOMB Immunity roller! It’s antiseptic, antibacterial, antifungal, antiparasitic, antiviral, analgesic and decongestant! Wowzers! Now you know why we don’t like to run out!!
💧Limit 5 per account! If you have an account, it’s easy to open a second cart for BOGOS and then delete that cart at the end of the week! 💧If you don’t have an account, it’s seriously the perfect time!! If you enroll with an already discounted kit, you get FREE stuff this month!! You spend a 100 PV you get Wild Orange FREE! You spend 200 PV you get Wild Orange + Copaiba! And with an enrollment kit, you get your membership ($35) FREE for the year! And add on up to 5 BOGOS of the day and you get 5 FREE oils! Can you even?! Contact me! I’d love to help you get started!! #bogosarethebomb #doterrabogos #nontoxicbugrepellent #getthetoxinsout #healthysolutions


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Outdoor Lovers, It’s a perfect time of year to get today’s BOGO! I absolutely love the Terrashield spray and you will too! I’ve tested in the Wisconsin Northwoods. Have you seen the size of our mosquitos, not to mention the amount of wood and deer ticks?! They hate this stuff! The BOGO is only good for today, Wednesday 7/18 so act fast. If you don’t have an account set up to order I can help you do that as well as help you get them at wholesale pricing. It’s a pretty simple process. Let’s be honest, no one wants to pay retail pricing even if you’re getting a bonus free item right?! Here is why you NEED to have Terrashield: doTERRA’s unique Outdoor Blend, acts as a natural and effective barrier to protect against outdoor annoyances or threats thanks to the combination of natural repellants:
Cedarwood,
Arborvitae,
and catnip oils.
Other oils including,
Lemon,
Eucalyptus,
Litsea,
Nootka,
Tamanu,
and Ylang Ylang make up the rest of this aromatic blend. #simplehabitshealthylife #doterraessentialoils #essentialoils #bugspray #natural #outdoors #healthysolutions #pure #bogo #teatreeoil #lakelife #camping #boating #hiking #firepit #campfire


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💜Wednesday Bogo Deal💜

Purchase a 30ml Terrashield®️️ spray and receive a 15ml Tea Tree FREE.💚🌿💚

Item: 60201693
Size: 30 ml
Retail: $33.33 CAD
Wholesale: $25.00 CAD
PV:18

You can purchase up to 5 bogos on your account. Not a member? No worries, msg me I can help!

TERRASHIELD: I use Terrashield to naturally repel insects! Those pesky mosquitos and black flies! You mow the ones that ruin your outdoor activities and fun!
💧Safe for kids
💧No deet
💧Pure and simple

🐜Super Bug Repellent Recipe🐜

In a small glass spray bottle:
💧10 drops Eucalyptus
💧10 drops Lemongrass
💧10 drops Terrashield®️
💧Top with fractionated coconut oil

Spray spray spray!

#doterra #mydoterra #essentialoils #oils101 #bogodeal #wednesday #simple #pure #effective #naturalsolutions #healthysolutions #oilmama #oiljunkie #oilsforthewin #therapeutic #cptg #aromatherapy #aroma #ottawa #canada #613 #wellness #advocate


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Wuups...excuse me 😂
Cardio core ✅ HIIT
I should say it’s strength training without weights. We used the sliders...🍔 oooh if only it were those kind of sliders 😂

have an awesome day!

Ladies remember to make better eating choices and move your beautiful body😘
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#oldermoms #fitmom #mindset #shemadepeacewithherchaos #livelovehealthyroutine #healthysolutions #virtualhelp #nutritionmadesimple #FITafterall #tamarac #quotes #fastedcardio #lovemymornings


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Nasza taśma BLACKROLL Multi Band jest świetnym rozwiązaniem do urozmaicenia treningu 🔝🔝🔝 Trenerka @magdapaprocka_fitmama ❤️wykorzystuje ja do ćwiczeń na dolne partie ciała 💪🙌👌 A Wy macie fajne pomysły na wykorzystanie naszej taśmy? 😎
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#teamblackroll #blackrollpolska #motivation #inspiration #determination #sport #training #rolling #keeprolling #fit #power #trainer #gym #marcinswierc #passion #workhard #pictureoftheday #workout #rolling #fittips #healthysolutions #fascia #foamrolling #runner #pilates #morningslikethis #repost


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This is me! Not just with shaklee products but lately it has been. But NOW you don't need to stop, lol all orders of $150 or more have free shipping!! Take advantage, I placed my order a couple of days before this went into effect. Get to clicking!!! 😁😘 DM me for more details!! #naturalsupplements #shaklee #shakleedifference #vitamins #health #nutrition #liveyoungerlonger #weightloss #healthysolutions #kidsnutrition #healthypregnancy


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This hack has saved me this year as I deal with the loss of my father. I just couldn’t get enough of weightlifting, spinning, being outdoors, reading, listening to #happierpodcast and #happierinhollywoodpodcast meditating, and spending time with family and friends!! Continues to keep me sane. Well...sort of anyway... #healthysolutionshack #healthysolutions #activitiesaremedicine #benefitsareendless #meaningfullife #stayhealthy #staysane


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If you haven't tried Spearmint, Tangerine, and Lime you’re missing out. Great flavors and benefits. #bogoday2
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Buy ONE Oil and get TWO free today!
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Spearmint has energizing properties and supports healthy nervous system function.

If you find Peppermint oil to be too strong, Spearmint is a great substitute. For example, you can take it in a Veggie Capsule to relieve the occasional upset stomach. Similar to Peppermint, Spearmint oil helps provide you with a sense of focus when worn or inhaled. You can also use it in oral hygiene in mouth rinses, or add a few drops Spearmint to toothpaste. #freshbreath
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Tangerine has a similar orangey aroma, but it is more mild and sweet and has soothing and relaxing properties. Lime is a tangy, fresh option sure to brighten any day, but like Lemon also possesses many other uses. Tangerine and Lime both have chemical components that support the immune system and provide essential antioxidants to the body.

Tangerine is frequently used in baking as the essential oils brings bold flavor to any dessert or beverage you are looking to add some zest to.

Let me know if you would like to try any of these delicious oils and I can get them for you.
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Best opportunity to purchase at best price⤵️
mydoterra.com/anijonoils


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Metabolism... Ladies what are your thoughts on eating 1hr after you wake, Do you believe this can spike up your metabolism, get it jump started for the day!? Curious to know your thoughts, I’ll share mine as well😘 .
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#oldermoms #fitmom #mindset #shemadepeacewithherchaos #livelovehealthyroutine #healthysolutions #virtualhelp #nutritionmadesimple #FITafterall #tamarac #quotes #metabolism #metabolic


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⚠️ DIGESTION ISSUES ⚠️

Stomach pain after eating? Running to the bathroom after eating? Cutting out certain foods because you know it’ll hurt your stomach after? •

🚫 No More! 🚫


Take one pill of these digestive enzymes before each meal and NO MORE PAIN. I have had digestion issues my entire life & I just started taking these recently....
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HELLO LIFE CHANGER. ✅
••••••••••••••••••••••••••••••••••••
#digestion #healthyeating #digestionissues #rainbowlight #digestiveenzymes #helppppp #healthysolutions #vegan #glutenfree


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A lot of people are very hesitant to get their own wholesale account. They think it means they are locked into an order every month or that they have to sell product. The short answer to this is NO. But let me talk to you about WHY A wholesale account is the best way to get your oils!
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💻 there are a few ways you can order through dōTERRA:
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Retail: this option allows you to purchase items at the full price. You may participate in some promos, but not all. No shipping rewards.
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Wholesale: this option gives you a 25% discount off of retail. You receive your shipping cost back in points and you can participate in all of the promos. You can also earn up to 30% of your order back in product points. Look at these points as dōTERRA dollars to cash in to purchase more products later. ⭐️With the 25% discount plus the 30% back in points, that’s 55% savings with a membership! Wow!
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Do I have to sell?
No! You will have a year-long membership to use as you wish.
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🤔How do I get a wholesale membership?
-Option 1: Pay a $35 membership fee and enjoy the benefits right away.
- Option2: purchase a starter kit that includes your FREE MEMBERSHIP! ($35 fee waived with enrollment kit) .
🎁What do I get if I sign up?
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-Personal support and education from me. You will be added to our team Facebook pages for additional team support and education.
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-After you sign up, you will get a FREE personalized follow up for a plan for your wellness goals, from me!
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📲 Send me a message if you have been thinking about getting started on ordering oils for yourself. It’s easy to get started and I would love to support you as you learn about essential oils and dōTERRA’s other amazing wellness products. .
REMEMBER if you sign up today, and today only, with a kit worth $200 or more you get 4 oils FREE when you add the Spearmint for $29!!
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#doterra #doterramom #doterraessentialoils #essentialoils #cptg #certifiedpuretherapeuticgrade #wholesale #wholesalemembership #dontpayretail #joinmyteam #todayonly #naturalsolutions #health #healthysolutions #holistic #holistichealth #integrativehealth


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The balance you need is easier than you think. Our pH and urinalysis test strips make it easy to track acidity, ketones, and more, ensuring you’re on track to meet your goals. 🙏 Link in bio to order now!


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Instead of goals, make your standard healthy habits that last a lifetime.


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Poprawna regeneracja w profesjonalnym sporcie to podstawa treningu 🔝 BLACKROLL wspiera profesjonalny sport i zawodników, którzy świadomie pracują ze swoim ciałem💪 Tym razem gościliśmy na Gortat Camp 2018🏀🏀🏀 @m_ponitka @grusznic 🙌Keep rollin! 🖤
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#teamblackroll #blackrollpolska #motivation #inspiration #determination #sport #training #rolling #keeprolling #fit #power #trainer #gym #marcinswierc #passion #workhard #pictureoftheday #workout #rolling #fittips #healthysolutions #fascia #foamrolling #runner #pilates #morningslikethis #baletall #gortatcamp2018 #marcingortat


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Wow I wish I had have known about lemon when I was pregnant! Lemon has so many benefits! Can you believe it is an antinauseant! I have added to my homemade lotion recipe, perfume and bath salts. Next time one of my kids feels sick I will be pulling these out to soothe them or just to help me get through a day of #momming when I'm not feeling so hot! It also helps wake you up in the morning so you can diffuse it or ( what I am going to do) keep a lemon roll on in your desk drawer at work! Lemon can help fight depression and elevate your mood! Add a drop or two to your water bottle to help with digestion! So glad I looked into what this oil can do for me! #lemon #essentialoils #healthy #antinausea #pregnancyproblems #healthysolutions #momswhowork


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Health Tip of the Day: Kickstart your week with fresh, raw fruits and vegetables! 🍓
Some cooked and processed foods actually destroy nutrients and natural enzymes that boost digestion and fight inflammation and disease. Your body will thank you, trust us!


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Today’s flavor is. Chocolate Peanut Butter. Tasted like pudding. 💥240 calorie meal replacement. 💥 24g protein 💥23 vitamins & minerals 💥8g fiber 😍$2.85 meal. 💗💗delicious.


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K-Energy Socks merupakan produk inovatif yang dirancang dengan teknologi revolusioner Jepang, yang bekerja sebagai bahan antibakteri dan sangat baik untuk menjaga kesehatan kaki.

K-Energy Socks terbuat dari kain katun yang berkualitas tinggi, sehingga membuat rasa nyaman di kulit kaki dan dapat menyerap keringat dengan baik. Serat anti kuman dibuat dari bahan elastis dari Jepang mempunyai kemampuan untuk membunuh bakteri-bakteri berbahaya dan menghambat pertumbuhan bakteri disekitarnya.

Membantu menghilangkan bau kaki dan mengurangi gatal di kaki yang disebabkan oleh aktivitas bakteri.
Ia juga sangat tahan lusu sehingga dapat tahan lama. Serat anti kuman juga memperbaiki sirkulasi udara di dalam kaos kaki, sehingga kulit kaki tidak lembab dan berkeringat, membuat anda lebih bersih dan leluasa.

Kandungan Bio-Keramik yang terdapat dalam K-Energy Socks sangat baik untuk kesehatan, dimana memancarkan sinar inframerah jauh dan Bio-energi bermanfaat : - Membantu melancarkan aliran darah, menyehatkan kulit kaki, dan membantu menghilangkan bau yang tidak enak di kaki.
- Bio energi yang terkandung didalamnya memancarkan ion negatif yang dapat menembus ke dalam pori-pori kulit kaki dan bekerja pada saraf di kaki, membantu memberikan efek ketenangan.
- Membantu menggiatkan kerja saraf organ tubuh melalui titik akupuntur di telapak kaki dalam membantu mengurangi efek pegal linu dan melegakan kekejangan otot-otot kaki.

Kaos kaki K-Energy Socks dapat digunakan setiap hari dan sangat efektif untuk membantu melegakan saraf kaki anda dan menjaga kesehatan kaki anda. Selain itu dapat dicuci dengan sabun cair, namun tidak dengan detergent.

Kaos kaki K-Energy Socks sangat baik dalam menjaga kesehatan kaki dan mencegah bau pada kaki anda.

#kaoskaki #kaoskakimurah #kaoskakijempol #kaoskakiolahraga #teknologi #jepang #teknologijepang #kaki #kakisehat #football #footwear #sport #socks #sock #sockstyle #obatpegallinu #obatnyerisendi #nyeriotot #obatnyeri #pegal #healthyfoot #healthyfootwear #foot #footwearsports #healthysolutions


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#Repost @drjamesdinic with @get_repost
・・・
Intermittent fasting can have many health benefits as it promotes autophagy. Usually 3 days a week I do a 16:8 intermittent fast by skipping breakfast. The other days of the week my “fast” consists of resistance exercise rather than not eating.
How do you intermittent fast? #lchf #intermitentfasting #fasting #weightloss #healthysolutions #lessmeds #naturallife #paleostyle #primal


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Today’s BOGO!
Buy 1 Serenity blend, get 1 Lavender Free (15mL)

Serenity Uses:
.Diffuse at night to calm a restless baby or child 💤 .inhale directly from hands or diffuse throughout the day to help lessen tension & anxious feelings
.Apply to bottoms of feet at bedtime to help unwind. Use with doTERRA Serenity Restful Complex for an enhanced effect. 💜
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Lavender uses:
. Soothe occasional skin irritations
. Eases allergies, mosquito bites, itchiness
. Calming effect on skin . Spritz or use neat on skin to soothe sunburn . Use in cooking to balance citrus flavors or in desserts, marinade 💜
This offer ends at 11:59pm on July 16th. 💧Limit 5 per account. . 💧Retail: $40 . Wholesale customers: $30.00 .🙏🏼Buy at the link in bio 👆🏼 .
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#bogomania #getyourstoday #yogipreneur #oilerlife #fitover50 ##naturalsolutions #healthysolutions #contactmetogetyours #yogaandoils


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Upcyled an old past tense bottle with my favorite pain relief oils to soothe sore achy muscles and joints.
10💧 wintergreen
10💧Copaiba
5💧Deep blue
5💧marjoram
5💧lemongrass
Fill with FCO... voila, a pre and post workout roller ball for easy use 😍
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Excited about BOGO starting tomorrow 😎
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#oilerlife #yogipreneur #painreliefblend #athletesfriend #musthaveoils #yogateacher #mlmlife #livingpainfree #naturalsolutions #healthylifestyle #healthysolutions #fitover50 #fitgirlsofig #fitmomsofig #fitfam #upcycle


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I’ve had this in my files for months...sorry I can’t give credit to the creator (don’t remember) Saw it and LOVED IT!! Everything we talk about at Healthy Solutions! #healthysolutions #activitiesaremedicine #healthylifestyle #qualitylife #meaningfullife #benefitsareendless


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Make sure you have your ketone strips in arm's reach!


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What is better than high quality oils at wholesale prices?
Buy one get one free🎉🎉🎉 Daily deals - good for only 24 hours!
CK back daily for deals. I can show you how to earn points toward free product on top of this!! Wow! So many free things 🤗
#deals
#bogo
#dailydeals
#daily
#doterra
#essentialoils
#healthysolutions
#oiladventures


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Dziś piłkarska niedziela 👌💪🔝 W finalne spotykają się dwie drużyny, które dbaja o regenerację i regularnie pracują na naszym sprzęcie BLACKROLL 🖤🖤🖤 Trzymamy kciuki za najlepszych 💪
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#teamblackroll #blackrollpolska #motivation #inspiration #sport #training #rolling #keeprolling #fit #nevergiveup #crossfit #runner #workhard #pictureoftheday #workout #rolling #fittips #healthysolutions #foamrolling #laczynaspilka #nationalteam #roadtorussia #footballcup #russia2018 #football #mundial #pilkanozna #mundial2018


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It’s never too late to start a healthy lifestyle! Eat your vegetables, exercise regularly, drink water… it’s worth it, trust us.


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I've been using my new 🍋oil the last 3 days in water and I 💛 it!!! It's so refreshing especially during this heat! #HealthySolutions #DoterraOils #Delicious #EssentialOils #1 #HelpsDigestiveSystem #HealthAndWellness


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Pamiętajcie➡️wystarczy tylko 15 min rolowania, aby rozluźnić mięśnie i poprawić samopoczucie🙌🍸Niech ten kwadrans z BLACKROLL stanie się dla Was codzienną rutyną💙💙💙
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#teamblackroll #blackrollpolska #motivation #inspiration #determination #sport #training #rolling #keeprolling #fit #power #trainer #gym #marcinswierc #passion #workhard #pictureoftheday #workout #rolling #fittips #healthysolutions #fascia #foamrolling #runner #pilates #morningslikethis #repost @marcy_mone🙏


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MY #SLIMPLUS JOURNAL 🍋
DAY 2 - Got into a rhythm with my two drinks today (10 and 2 for a better you). I actually look forward to the taste of the refreshing beverage. I’ve been more interested in drinking than eating in the last 48 hours and I’ve closed in more on my daily water target. That might’ve had me experiencing the diuretic effects of the Slim+ cause I had to make a pit stop on my drive from downtown to Matteson. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ I’m gearing up for the Slim+ #Slimdown and making my fitness plan and meal plan strategy. Looking forward to seeing how far I’ll be able to transform this time around. 💪🏽👙🥦😍
#lifestyle #goals #closinggaps #wantmeetsneed #healthysolutions #summerslimdown #drop20 #workforit #accountability #consistency #eatwell #movemore #fitafter50 #fitafter40 #wellnessbydesign #joinme
Order yours: WellDesigned.idlife.com
Join the challenge: Scoop.idlife.com
Samples/Accountability group DM or 👇🏼👇🏼👇🏼


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Friends, this is me. There is a healthy solution, I promise. Send me a message and I’ll share my story with you😘
#renovateyourlife #fitspire #healthcoach #healthywife #healthydogmom #healthychoices #healthysolutions #healthygrandma


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Ahhhh the new normal... asking the guy who loves me to help me out until I train myself to do it. Ignore the fluffy tummy... yet another side effect of hormone imbalances but it provides good space to stick me 💉 #week2 #wehavethis #downbutnotout #hormoneimbalance #thyroidproblems #lowtestosterone #lowprogesterone #adrenalfatigue #hashimotosdisease #fitbuttired #hormonetherapy #keepingitreal #healthylifestyle #healthyageing #healthysolutions #healthyaging #preventativemedicine #hormoneimbalance


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🏖️ON-THE-GO🏖️ Pack running shoes 👟 a resistance band & jump rope for quick workouts when traveling for work or play.
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☀️How do you pack for travel to keep your fitness moving forward???☀️
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🏖️Super stoked as our family is leaving today for vacation. 🎉Woo hoo! Heading to the beach 🏝️ & couldn’t be more excited! 😜 I am both a mountain ⛰️ girl, as well as a beach 🏖️ girl. But, this summer heat ☀️ has my toes craving the ocean swept sand & ready to chillax on the beach just listening to the waves 🌊 roll in. 😎⛱️
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🏖️We’ll be there for a week & I don’t want to let the time go by without staying on track w/ fitness. 👍🏼 #accountability
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🏖️Since my team is starting a new program this week that CONVENIENTLY is 4 days of workouts 💪🏼💦 & 3 days of rest/recovery 😊 this works PERFECTLY w/ an “on-the-go” schedule such as vacay. Plus, it includes a cheat day! 👊🏼😜🍹 .
🏖️Best part is that I can access the workouts straight from my smart phone 📱 so I’ll be able to do them in the condo (or on the beach, if I’m brave enough…but probably not 👙 #sandinbikinibottoms 😏). .
🏖️Packing my workout clothes, resistance band & my “jumping juice” ✨🍋✨to wake my muscles up so I’ll be ready to push PLAY ▶️ & win the day!
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👉👉TIP: Ask for a hotel room on a higher floor & 👣 📶 skip the elevator!👈
#michaeljordan #workoutsonthego #healthysolutions #resistancebands #jumprope #vacationready #hotelworkout #takethestairs #bikiniready #orangebeachalabama


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Our best customers? Doctors! Our pH test strips effectively test your urine and/or saliva, giving patients quick results and all the information they need to take next steps in their health journey.


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La mia farmacia negli ultimi due giorni...e se riesco a vincere anche questa...non mi ferma più nessuno!

My pharmacy in the last two days ... and if I can win this too ... nobody will stop me anymore!

#doterra #doterraoils #doterraessentialoils #doterralove #essentiallove #oliessenzialidoterra #familyessentials #familyessentialskit #healthysolutions #healtylife #naturalcare #selfcare #earthcare ♥️🌱❣️


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🤔I am curious -
Do you use essential oils? 💥If so, what scents and how do you use them?

What benefits have you had? #essentialoils #whatsyourfavorite #tellmemore #healthylifestyle #healthysolutions #oils


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healthyfoodadvice“Quick sweet and savory toast from this morning that I ate as I was running out the door for work—real life haha 😂 I think I could have this combo on repeat and never get bored, it's just so damn good 🤤 Excited to be seeing dualipa tonight in Miami! She's for sure one of my favorite artists at the moment 🙏🏻 Happy Toast Tuesday, frandsss .
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2 slices of sourdough toast zakthebaker + 1 with peanut cashew super butter wild_friends + sliced bananas + coconut chips dangfoods + bee pollen stakichinc + hemp seeds + sprinkle of cinnamon + another with diced avo + smoked sea salt freshjax + red pepper flakes + black sesame seeds + local microgreens theboysfarmersmarket

#HealthySolutions #HealthFood $DelicousFood #Food #Trending #Healthyfoodadvice


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Vegan Apple cake for Friday breakfast 😏 Just because it's almost weekend🤗 Just because my pilates workout makes me so happy and full of energy. Just because I slept 8 hours !!!!!😮 And finally, just because I can😏

Wegańskie ciasto z jabłkami na śniadanie. Z mąką z orzechów włoskich i płatków żytnich. Wilgotne, lekko słodkie, z gorzką polewą na wierzchu. Ponieważ jest piątek i spałam 8 h (!!!), dziewczyny mają w miarę dobry humor, a moje treningi z pilatesu czynią swoje cuda😉 Więc ciasto się należy 😁 Udanego dnia insta ludzie 🤗 Lecę, bo młodszy egzemplarz zaczyna się burzyć 😏


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We LOVE Melissa oil 💛With a sweet lemon fragrance, the Melissa plant, also known as melissa officinalis or lemon balm, is the herbaceous origin of Melissa essential oil. This rare oil is extracted from the leaf of the Melissa plant and is cherished by many for its broad array of uses and benefits. Melissa essential oil contains strong soothing properties, and, when used aromatically or topically, it can help promote feelings of relaxation and can assist in calming tension and nerves.
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Both my husband and I suffer from social anxiety, this is our go to. Such a soothing oil, really helps calm our anxieties down 👌🏼
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#doterra #doterraessentialoils #essentialoils #melissaoil #certifiedpuretherapeuticgrade #cptg #natural #naturalsolutions #holistic #holistichealth #anxietysupport #calming #emotionalsupport #doterramom #healthysolutions #health #integrativehealth


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My breakfast was so delicious this morning I made it again for tomorrow.
Vanilla protein powder, coconut milk and chia pudding with fresh fruit 😋

#veganprotein #proteinpudding #lactosefreeprotein #peaprotein #glutenfree #healthybreakfast #healthlyliving #health&wellness #healthychoice #eatwellfeelgreat #healthysolutions #puresafebeneficial #healthyinsideout #lifestylegoals #arbonneEnthusiast #vanillachiapudding


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I am completely blown away from the messages I receive ever after my post last night. You guys confirmed what I feared.... I’m not alone and more women need to speak out. So I am.... I am responding (as quickly as I can) to all the the DMs and Facebook messages. I will get you guys more specifics on what’s going on with me but in the meantime if you need a local (Tampa) referral message me and I will get you in the right hands. Thank you for responding with such positivity and support. And to those of you who messaged me I will get back to you super soon if I haven’t already..... I promise!!!! #wehavethis #downbutnotout #hormoneimbalance #thyroidproblems #lowtestosterone #lowprogesterone #adrenalfatigue #hashimotosdisease #fitbuttired #hormonetherapy #keepingitreal #healthylifestyle #healthyageing #healthysolutions


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Health Tip of the Day: Stay hydrated 💧
Too often, people forget to drink enough water throughout the day, opting for sodas or coffee instead. We’re here to tell you, drink more water! Water is step number one in your path towards wellness. Every cell, tissue, and organ in your body needs it in order to function, so don’t skip out on that glass!
Hint: Add oranges to your water to help promote an alkaline diet!


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Nature's medicine www.rhythmrumble.com #thenauturalpath #healthjourney #hearthealthy #healthysolutions #rhythrumbleworkout.com


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💣TRUTH BOMB💣 ☝️One bad meal won’t make you fat – just like one good meal won’t make you thin. 😶
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✨✨✨CONSISTENCY in good nutrition is where the magic happens. ✨✨✨
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🤦🏻‍♀️I struggled w/ this for YEARS, which explains the yo-yo effect of my past health & fitness! 🙄 No mo!! 👊🏼😜
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💣A week of clean eating won’t be ruined by treating yourself to a couple of donuts 🍩🍩 on the weekend. THANK GOODNESS! 👊🏼😜🍩🌮🍕
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💣On the same plate 🍽️ a week of eating junk (or even “sorta healthy food”) won’t turn into lean muscle 💪🏼👙 by eating one well-balanced meal. 😶
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✨CONSISTENCY in eating well to be well is how your health goals will be met.✨
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💣And, this doesn’t mean you have to restrict yourself from delicious foods! 😁
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💣It also doesn’t mean you should beat yourself up over an indulgence every now & then. ❤️ #selflove
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🏖️My family & I are going on vacation next week & you better believe I will have an indulgence or two! 🎂🥂
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💣Being CONSISTENT in your nutrition takes a bit of TRAINING – honestly. If it was “easy,” less of America would be clinically unhealthy due to their nutritional CHOICES. .
💣Easy? No… @ least, not @ first. Simple? Yes…if you allow it to be. No need to overthink 😣 your meals. No diploma 👩🏻🎓 needed to figure a healthy range for your personal needs.
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👉👉Not sure where to start? I can certainly help w/ that.👈👈
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💣But, no need to worry yourself into an eating disorder b/c you’ve had one too many tacos 🌮 or have grown bored w/ eating healthy 😒 so you just wanna give up. 💥DON’T GIVE UP!💥
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Get CONSISTENT. Stay CONSISTENT. Fall off the wagon? No worries. Get up &… yep, get CONSISTENT again. It’s called “training” for a reason. You CAN do it! I’m here to help! Let’s do this together! 👊🏼❤️ #healthyeatingideas #baconislife #healthysolutions #consistencyiskey #cleaneatingjourney #donutsandtacos #cheatdaymeal #itsnotadietitsalifestyle #ocdproblems #symmetrical #mealplanning


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Jeśli myślicie, że mamy wakacje 🕶️ to odpowiadamy NIE! Intensywnie pracujemy, piszemy, opowiadamy, nagrywamy🎥 O rolowaniu, o regeneracji, o tym jak dbać o siebie, swoje zdrowie i ciało 💪 Dziś tworzymy razem z PAP (Polską Agencją Prasową). Efekty ➡️ niebawem❤️ Keep rollin ✌️
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#teamblackroll #blackrollpolska #motivation #inspiration #determination #sport #training #rolling #keeprolling #fit #power #trainer #gym #fitgirl #girlpower #passion #workhard #pictureoftheday #workout #rolling #fittips #healthysolutions #fascia #foamrolling #recording #videoproduction #pap


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Using these gorgeous essential oils —gifts from nature — to balance and motivate myself!

What words do you need in your life right now?! #inspiredme #peacefulme #joyfulme #trustingme #livingmybestlife #happy #naturalhealing #icandoanything #youcandoanything #whatmovesyou #expressyourself
www.expressiveendeavors.com


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