#healthyvegetarian

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#healthyvegetarian#vegetarian#healthyfood#vegan#plantbased#healthyliving#healthy#vegetarianfood#veganfood#healthyrecipes#healthyvegan#vegetarianrecipes#comidasaludable#vegancommunity#fitfam#dietasana#healthyeating#realfood#fitfood#foodie#healthyweightloss#weightlossjourney#fitnessrecipes#healthyfoodie

Hashtags #healthyvegetarian for Instagram

Tonight i made Sesame soba noodles with baked tofu and roasted veggies and guys this was a yummy dish ♡
Found the recipe online just type in what it's called. Super easy and fun to make.
#loveyourfood #healthyvegetarian #sobanoodles


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A few of you have noticed I’ve been eating a lot of gluten-free food lately! I’m not on a paleo or keto diet, and I’m not trying to lose weight. I’m currently following the #lowFODMAP diet to help pinpoint my food intolerances (as directed by my doctor). FODMAPS are Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are food molecules poorly absorbed by some people. I’m unfortunately one of those people. 😭 As a foodie, this has been especially difficult. I’ve had a tough time following the diet exactly because it’s sometimes impractical—especially at restaurants. (Trying to eliminate garlic & onion is by far the most difficult!) You’ll definitely see me continue to post foods here that are not necessarily compliant with low FODMAP because 1) I have a ton of archived content & 2) I will reintroduce foods back into my diet. You may also notice an uptick in recipes, many of which will be Whole 30/keto/paleo, so look out if that’s of interest to you! 📸 Pictured: a delicious gluten-free vanilla chocolate chip muffin from @flurbakery, an outstanding GF bakery in Riverside, IL. // Has anyone else ever had to follow the low FODMAP diet? I would love your favorite recipes and/or support! 💗


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Butternut & Four Bean Chili with Quick Vegan Cornbread on the side.
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This would be a great meal to serve at your Super Bowl Party. A serious crowd pleaser and easy to serve — just leave the pot on the stove next to a pile of bowls & spoons and let everyone help themselves.
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Tons of plant-based protein from all the beans, as well as other important nutrients like fiber, Vitamin C and potassium, which also come from plants (bell peppers, tomatoes and squash in this case).
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#plantbasedlife #plantbasednutrition #plantbasedmeals #veganchili


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After a terrible day yesterday I stepped back into action. Knowing we were going to my parents, and knowing they would have pizza, I worked my day so I wouldn't be hungry but would allow for such a treat. It worked and I am still within budget.
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#myfitnesspal #myweightlossjourney #makinggoodchoices #nailedit #vegetarian #checkin #challenges #calories #caloriecounting #choices #littlewins #losingweight #keepitgoing #healthyvegetarian #healthyliving #goals #fitbit #fattofit #fitness #dailysummary #stepcount #steps #accountability #adaptability #progress #exercise #weightlossjourney #walking #weightloss


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On average Americans eat less than half of their daily suggested intake of this carbohydrate.
Fortunately, for us vegans it is a carbohydrate that it isn't hard to get at all because it is naturally found in plant-based foods.

What makes this carbohydrate unique is that it cannot be broken down into digestible sugar molecules.

However, as it goes in and out of bodies it goes lots of good things along the way. One of them being aiding in weight-loss!

Ok, so are you ready for it….drum roll please….
Fiber!

Food that has fiber in it help to make you feel full without having to eat too many calories. This is because these foods tend to be lower in energy density.

For more on this tip (and lots of more tips), click on the link in my bio and get your FREE CHEAT SHEET!
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#crueltyfreeandvegan #dairyfreelife #fortheanimals #govegan #govegan🌱 #healthyliving #vegansofiginstagram #healthylivingjourney #healthylivingrevolution #healthylivingtips #healthylivinginsideandout #healthyvegetarian #instavegan #instavegans #plantbased #vegansofinstagram #veganlifestyle #veganlifestyles #vegans #veganblogger #vegansofig #veganshares #vegansociety #crueltyfreelife #crueltyfreeliving #crueltyfreeblogger #crueltyfreeblog


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Sometimes a lady just wants cookies and cream! 😜😇 📸 Pictured: Homemade Flaxseed Cookies (for a healthy dose of omegas...) with Tahitian Noni Juice (for a power-packed addition of over 275 nutrients and phytonutrients, including various vitamins, minerals, antioxidants and iridoids to enhance the immune system, boost energy naturally, support heart health....) & TeMana Noni + Collagen (because it tastes amazing and I’m a fan of collagen’s benefits - such as helping with blood glucose stabilization, normalizing blood pressure, lowering cholesterol, boosting metabolism..., and let’s never forgot its hair, skin and nail benefits....) infused vegan cream cheese. 💪

You know you want some! 😋
#TreatYourself #YouDeserveIt 🍃🍃🍃🍃🍃
Learn more about Tahitian Noni Juice & TeMana Noni + Collagen at morinda.com/RaChell via link in profile.
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#vegetarianlife #healthcoachlife #consultantlife #ketocoach #healthnutrition #ketovegetarian #ketovegan #ketoadapted #lowcarbvegan #lowcarbvegetarian #madteam #tahitiannonistrong #alphakappaalpha #healthylivingtips #naturallivingtips #momlife #momboss #holistichealth #healthyvegetarian #naturalwellness #investinyourhealth #healthymindandbody #plantbasednutrition #complementarytherapy #usafr #fitspiration #collagen #noni


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Ensalada de fresas con hummus de brócoli y cruditees!! Para el hummus trituramos 1/2 taza de brócoli cocido o al vapor con 1/2 taza de garbanzos cocidos, 1 ajíto, 1 cucharada de tahini, zumo de limón, sal rosa y aceite de oliva virgen extra. Podéis añadirle especies al gusto. Para la ensalada, base verde de lechugas, fresas a rodajas, arándanos secos, pipas de calabaza y aliñado con sal rosa, aceite de oliva virgen extra, vinagre de manzana, y sirope de Modena 0%. Servimos en un lado el hummus, y acompañamos de cruditees, en mi caso pepino y pimiento rojo. Cena ligera, pero con todo lo que necesitamos!!! Na nit guapísimos!!!😘#vegetarian#comidasaludable #fitnessrecipes #healthy #healthylife #healthyfood #recetasfit #rectassanas #healthyliving #fitfood #fitfamily #healthyfoodie #dietasana #vegancommunity #foodie #veganfood #healthyrecipes #realfood #comidareal #recetassanas #healthyvegetarian #receta #cenasaludable #comidasaludable #dietasana #vegan #ensaladas #brocoli #hummus #garbanzo #fresas #verduras


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Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet - Albert Einstein *
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Created and don't get forget follow : 💝 @nat_brooklynsp
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💝
Do you also feel that pizza is magic? .
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Follow for more!!
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💘
Bumble Bee Bumble Bee, I see something you don’t see... 🦄🐉🧩
Created and don't get forget follow : 💕 @nat_brooklynsp
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🙀🙀🙀 THE HORROR
Created and don't get forget follow : 💘 @doctor_bolshevik_memesv5
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Healthy, full of proteins and delicious vegan dinner? No problem 😀
- brown rice
- chickpea, sweet potato, bell pepper and spinach stew
- guacamole
❤🍛🌱❤ #vegandiet #plantbased #veganaddict #vegandinner #vegandinnerideas #veganfood #plantbaseddiet #plantbaseddinner #crueltyfree #govegan #vegnfit #healthyvegan #healthyvegetarian #mybreakfast #crueltyfreemeal #veganprotein #veggiefoodie #veggielove #chickpealove


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Sweet potato and kale hash on this snowy Blizzard colorado day ♡
#breakfastofchampions #healthyvegetarian #healthybreakfasthash


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After a sudden death, disheartening health news, and a rough argument this week, I decided to channel my energy into something productive.
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Stuffed bell peppers 🌶 with rice, dill, parsley, and aromatic spices for flavour. For protein I tried brown lentils instead of ground beef, and oh-em-gee people, it was delicious. Could even pass for the real thing!
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I know it’s been a while because I was recovering from surgery over the past few months, eating *whatever* I can, and laying low, but I’m back. Are you ready for more Dr. Vegetables?
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#eatyourcolors #vegan #vegetarian #healthy #healthyfood #eatclean #beautifulcuisines #whatveganseat #vegansofinstagram #veganfood #vegetarianfood #veganfoodie #vegetarianfoodie #veganeats #vegetarianeats #wholefoods #healthyvegan #healthyvegetarian #lowcarb #plantbased #vegancommunity #veganrecipes #vegetarianrecipes #paleo #cleaneatingideas #traderjoes #bestofvegan #feedfeedvegan #foodphotography #peppers


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Helices de lentejas con carbonara de aguacate y champiñones!! Topvegan y delicioso!!!👌Cocemos 2 puñados de helices de lentejas (Mercadona) y reservamos. Salteamos una zanahoria a dados pequeños, unos 5/6 champiñones a cuartos, en una sartén con un poco de aceite de coco y sal rosa. Reservamos. Salteamos 1 cebolla picada y pasamos a un bol para triturar, añadiendo un aguacate, 2 cucharadas de anacardos, 1 cucharadita de levadura de cerveza, 1 cucharadita de zumo de limón, nuez moscada,1 cucharadita de aceite de oliva virgen extra,nuez moscada, pimienta y sal rosa al gusto. Añadiremos caldo de verduras (o agua de cocción o leche vegetal), hasta darle la consistencia adecuada. Montamos nuestro plato. Las hélices abajo, la salsa de aguacate encima y para finalizar los champiñones con la zanahoria. Yo le he dado un toque decorativo con semillas de sésamo negro. Completisimo!!!😋🤓 Lentejas+anacardos=proteína completa de calidad 👌 Feliz martes guapísimos!!!! A por la tarde!!!💪#vegetarian #comidasaludable #fitnessrecipes #healthy #healthyfood #recetasfit #rectassanas #fitfam #fitfood #healthyfoodie #dietasana #vegancommunity #foodie #veganfood #healthyrecipes #realfood #comidareal #recetassanas #healthyvegetarian #receta #cenasaludable #comidasaludable #dietasana #vegan #champiñones #lentejas #pasta #aguacate #anacardos #frutossecos


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Is it #toasttuesday today? Well if so I am joining in with these 3 beauties! Which colour do you like the most? I thinking I love the red the most because it has beetroot in it which I love! If you want a bit of toast heaven, then head over to my blog and look for Healthy Toast 3 Ways Recipe. Hedi ==========================================
Dneska je #toasttuesday? No, pokud ano, tak se s těmito třemi kráskami připojuji! Která barva se vám nejvíce líbí? Ja myslím, že nejvíc miluju tu červenou barvu, protože má v sobe červenou řepu, kterou uplne miluji! Pokud chcete trochu takove toastove hody, pak jděte na můj blog a vyhledejte si tam ten recept . Hedi


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People who never tried a vegan diet might be tempted to believe that veganism is all about sacrifice. The truth is that most vegans feel great about their choice. They still get to eat tasty things, they are healthy and strong, and most of all, have a clean conscience. (c) Spirit Button #healthyliving #healthylifestyle #vegetables #vegetarian #vegan #foodstagram #stayhealthy #motivation #healthyeating #thinkvegan #plantbased #beneficialfoods #veganmeals #vegies #igfood #veganmeals #veganblogger #veganism #veganfoodlovers #vegetariana #healthyvegetarian #healthyveganfood #healthyvibes #healthyweightloss #healthyeats #balancediet #veganlife #preciouslyorganic


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When I talk about making every meal count, this is what I mean! Poached eggs on toast on their own have been supercharged simply by adding colour, in this one Green & more Green! Adding wilted spinach and a few slices of avocado, you’ve secured more iron, magnesium, B vits and omega 3s as well as great protein. This is a perfect meal if you’re intermittent fasting and eating 2 meals a day. If you want to get started with fasting for health or to lose weight, I’ve written a comprehensive guide on this topic. Check it out on my website. I’m a huge fan!
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#intermittentfasting #fastfood #fasterwaytofatloss #quickandhealthy #avocadotoast #spinachrecipes #poachedeggs #fitfood #fitfoodie #fitfoodies #healthybreakfast #healthymeals #healthybreakfast #healthybreakfastideas #healthyvegetarian #healthyvegetarianfood #nutritionist #themayway #toasttuesday #thenewhealthy #eathealthyfood #eatwellbewell #breakfastideas #healthyweightloss #healthyfoodadvice #healthyfoodinspo #eatforhealth #eatfortheplanet


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First time at a vegan plant-based cafe and it was AMAZING!! The deets: spiced tofu, avocado, hummus, sweet potato, quinoa, cuc, tomato, beet sauerkraut, sunflower speeds, sprouts, on a bed of greens 🌱
THANK YOU @leftylauryn 💕


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