#healthyyou

Instagram photos and videos

#healthyyou#healthylifestyle#weightloss#health#fitness#healthandwellness#healthcare#arlington#fortworth#dallas#fitfam#HealthyYou#fitnessjourney#Fitness#Goals#Dedication#HealthyLife#weightlossjourney#cleaneating#HealthyYOU#instagood#Motivation#natural#YourFavoriteZumbaInstructor#yoga#GetFitToDAY#ComeJoinTheDanceParty

Hashtags #healthyyou for Instagram

TODAY IS THE DAY! 💆🏻‍♀️ Love being able to workout from home and show this little lady what being healthy means. 💪🏻 So excites to start this journey along some amazing women to hold each other accountable! There is nothing like taking back your health, not for a scale or a certain jean size BUT to legitimately just feel good. 🙌🏻🙌🏻🙌🏻 #healthandwellness #wellness #workingmom #postpartumjourney #mombod #nevermissamonday


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Good news! The availability of #vegan choices at sports venues is growing! No more sitting through games hungry! Click the link in my bio to learn more! Who is excited about this? Tell me in the comments! #FreshFoodAlchemy #PlantBased


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If this 🍕 and 🍪 eater can do this and maintain it for 600 days, anyone can! 👊🏼 Make this Monday be the start to your day 1!
#youcandoit
#timeforachange
#yourbestyouiswaiting


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Portion control is very important. Learn it!


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Even though I’m the same girl in both pictures, I’m the complete opposite person now.
From drinking all the time, staying up all hours of the night, never working out, eating fast food for every meal & drinking a case of Dr Pepper a week—To now never drinking, sleeping the way I should, working out every day, never eating fast food & treating myself every now and then with a Diet DP (lol). I can’t tell you how good it feels to be healthy! These pictures are a few years apart, so this won’t happen overnight. If you will be consistent and trust the process, you will thank yourself over and over.
Today is week 6 of the @transformyouchallenge. I plan on jumping in on the next one @ashley.horner has. So if you want to join me let me know! 💪🏼😘
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#transformation #progress #healthylifestyle #healthyyou #weightloss #motivation #motivationmonday #weightlossjourney #fitjourney #fitlife #fitfam #fitgirl #fitness #trusttheprocess #progressnotperfection #hardwork #workhard #youcandoit


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Healthy mind, healthy body.

www.bionutrition.com


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We've all been there, having an avocado go bad before you can eat it. An expensive oops especially when avocados are out of season and cost $3 each 😲 Did you know you can freeze them?? Here's two ways you can do it (either halved or pureed):
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• Wash the avocado, skin still on.
• Cut the fruit in half, and peel.
• If you are opting to keep them as halves, put them in a Ziploc bag and freeze.
• If you’re pureeing, either mash the avocados with a fork or in a food processor with a little bit of lime or lemon. Store in a resealable bag and freeze. It’s a good idea to put indentations in the bag to make for easy portion sizes later.

There is a catch — The texture won't be the same once it thaws. So freezing is not for slicing them up for a salad but this works great for making guacamole, dressings, spreads, smoothies and even chocolate pudding! So stock up when they are cheaper so you can eat your fill of this healthy fat all year long 😆🥑


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Hey friends! If you follow our Instagram stories you may have heard that we are taking this week to serve you up some essential oil education and deals. We would love for you to join us there! .
Today we are talking about 2 of our most favourite calming oils because let's face it, we could all use a little more calm in our lives. Maybe you have trouble sleeping at night or you suffer from stress or anxiety? Lavender and Serenity can help! How about skin issues? Think burns, bug bites, diaper rash, cuts, scars and the list goes on. Both of these oils can check a number of issues off your list. For today only we are excited to be able to gift you with a free bottle of Lavender when you purchase Serenity. Send us a message for more details. We'd love to guide you! .
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#stressless #healthjourney #healingmybody #sleepaid #anxietysucks #momsofinstagram #smalltownlife #healthyfamily #healthyandhappy #gethealthy #creativehappylife #healthcoachlife #healthymama #healthierchoices #healthyyou #wellnesswarrior #healthylifestyles #liveheathy #wellnesslife #lavenderessentialoil #doterraessentialoils #healthbloggers #mompreneurlife #sleephelp #skinhelp #healthblogger #anxietyhelp #anxietyrelief #calmness #calmingdown


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Preventing skin cancer from the inside out. Watch the video on NutritionFacts.org: http://bit.ly/2vQFP0A (link in bio)
#HowNotToDie #DailyDozen #NutritionFactsOrg #skincancer


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What an great Monday today is! As if waking up at the beach wasn't awesome enough, doTERRA Buy One Get One FREE week is back! I love, love. love BOGO weeks because I get to help more people try these amazing oils and save money. .
Today only you can buy Serenity and get Lavender FREE. We use these two oils daily so I know I’ll be stocking up!
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These two oils are best known for help with stress anxiety and sleep, but there are so many ways to use them! Here’s a quick snapshot of some of their uses:
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💜 Serenity -💧Anxiety 💧Stress
💧Sleep
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💜Lavender - 💧Cuts and scrapes
💧Burns and bug bites💧Natural antihistamine💧Sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to know about each day's specials, and get some tips, techniques, DIY's, diffuser recipes, roller bottle blends and more, be sure to click the link in my bio and join my Facebook group -- it's about to get fun in there!
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#lavender #buyonegetonefree #naturalmoms #toxinfreeliving


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If you don't know about bogo week I'll tell you! Every couple of months Doterra gives away FREE oils all week long with one purchase of course.
Oils are natural medicine for you and your family!
Serenity is doterra's calming oil blend and it certainly does just that. I LOVE how this one smells! It really helps my body to slow down when I'm overwhelmed or help me to get a good nights sleep!
Lavender is a wonderful oil too! It helps me relax, sooth sore stiff muscles, calm my irritated skin, reduce fine lines and wrinkles and more! Definitely 2 of my favorites!

I'm tired of side effects from over the counter drugs. Are you paying too much for health care, missing a days work or even longer? You can take care of a LOT of things with these oils right at home. I use oils all day everyday from stress to minor cuts/burns to growing pains (for the kiddos) and cold/flu and many more.
If you'd like to get started with your own oils message me and I can help you. You'll receive enrollment package (while supplies last) discounts, team perks, and my personal help and support to make sure you know how to use your oils. 😊
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#doterra #doterralove #bogo #bogoweek #momlife #lavender #serenity #doterralavender #doterraserenity #oilsforyou #oilsforkids #oillife #oilsforsleep
#oilsforstress #oilsforthewin #oilsforthat #buyonegetone #free #buyonegetonefree #wellnessadvocate #doterramomma #mommylife #oilsfornewborns #healthylifestyle #healthyyou #healthybody


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The laser lipo technique uses lasers to break up fat before its removal from the body, reducing the need for harsh suction. This service is non-invasive and has little to no downtime. Areas can include the abdomen, thighs, arms and back/love handles. This laser technique penetrates through 10 layers of fat from the desired area. It is recommended to have 12 sessions, but they cannot be received in one day. The body will need time to secrete and drain the fat after each procedure. ***Package pricing is available. #getbodied #noninvasive #nodowntime #cavitation #laserlipo #skintightening #weightloss #inchloss #bodygoals #fitness #realresults #lifestylechange #healthandwellness #snatched #healthyyou #summerbody #dallas #fortworth #arlington #midcities #dallasblack #bookme #loveyourself #youdeserveit #gotbodiluxe #newlocation #arlington #dallas #fortworth #dfw #beautybizbehavior
214-210-9929


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Inch loss Inch Loss INCH LOSS
The laser lipo technique uses lasers to break up fat before its removal from the body, reducing the need for harsh suction. This service is non-invasive and has little to no downtime. Areas can include the abdomen, thighs, arms and back/love handles. This laser technique penetrates through 10 layers of fat from the desired area. It is recommended to have 12 sessions, but they cannot be received in one day. The body will need time to secrete and drain the fat after each procedure. ***Package pricing is available. #getbodied #noninvasive #nodowntime #cavitation #laserlipo #skintightening #weightloss #inchloss #bodygoals #fitness #realresults #lifestylechange #healthandwellness #snatched #healthyyou #summerbody #dallas #fortworth #arlington #midcities #dallasblack #bookme #loveyourself #youdeserveit #gotbodiluxe #newlocation #arlington #dallas #fortworth #dfw #beautybizbehavior
214-210-9929


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The laser lipo technique uses lasers to break up fat before its removal from the body, reducing the need for harsh suction. This service is non-invasive and has little to no downtime. Areas can include the abdomen, thighs, arms and back/love handles. This laser technique penetrates through 10 layers of fat from the desired area. It is recommended to have 12 sessions, but they cannot be received in one day. The body will need time to secrete and drain the fat after each procedure. ***Package pricing is available. #getbodied #noninvasive #nodowntime #cavitation #laserlipo #skintightening #weightloss #inchloss #bodygoals #fitness #realresults #lifestylechange #healthandwellness #snatched #healthyyou #summerbody #dallas #fortworth #arlington #midcities #dallasblack #bookme #loveyourself #youdeserveit #gotbodiluxe #newlocation #arlington #dallas #fortworth #dfw #beautybizbehavior
214-210-9929


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Book yourself in for Tuesday & Thursday beach session using the link https://app.acuityscheduling.com/schedule.php?owner=16266079&appointmentType=7475542 . See you for fun and fitness on the beach soon! #walkwiththesherpabear #beachtraining #beachlife #bookyoursession #healthyyou #startyourdayright #fatloss #mobility #feeltheburn #toneup


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Meal prep and planning ahead can help ensure you have healthy, nourishing meals and snacks, even when life gets busy. Let our team help here at FITMeals find the best meal plan for YOU with your goals in mind! 👨🏻🍳
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#Jacksonville #JaxBeach #PonteVedraBeach #PonteVedra #AtlanticBeach #OrangePark #IGersJax #StAugustine #IGersStAugustine #BaileysPowerhouse #LAFitness #OrangeTheoryFitness #StJohnsCounty #UNF #JacksonvilleJaguars #JacksonvilleUniversity #Crossfit #MealPrep #JaxFoodie #JaxMoms #HealthyYou #HealthFirst #DuvalFitness #BeachBody #Nutrition


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**EN 🇺🇸 ** Want to look leaner or younger? Eat red foods. Many red fruits and veggies are loaded with powerful, healthy antioxidants -- such as lycopene and anthocyanins -- that may do everything from fight heart disease and prostate cancer to decrease the risk for stroke and macular degeneration (the leading cause of blindness in people aged 60 and older). Antioxidants soak up damaging free radicals. Source: Web MD.com
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**ES 🇻🇪 ** ¿Quieres lucir más delgado o más joven? Come alimentos rojos. Muchas frutas y vegetales rojos están cargados de poderosos y saludables antioxidantes, como el licopeno y las antocianinas, que pueden hacer de todo, desde combatir la enfermedad cardíaca y el cáncer de próstata para disminuir el riesgo de apoplejía y degeneración ocular (la principal causa de ceguera en personas de 60 y mayores). Los antioxidantes absorben los radicales libres dañinos. Fuente: Web MD.com

#JerseyCity #JerseyMoms #Mama #Familia #Fitness #WeightLoss #PerdidaPeso #VidaSana #Health #FuelYourBody #JustRealFood #WeightLossHelp #FitMomma #BalancedDiet #StopDieting #HelathyInsideOut #EatRight #HealthyYou #EatBetterNotLess #NeverMissAMonday


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Dr. Alanna Fostyk is our newest member of the Foglietti Fostyk Plastic Surgery Family! As our newest plastic surgeon, she is now booking appointments to meet her new patients! Give us a call today to schedule with Dr. Fostyk and let her make you feel like the best version of you! 216-292-6800

photo by @TJDSTUDIO


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Less is more, am I right? 🤷‍♀️ -

If you only do ONE daily step for your health, I can’t stress enough how important *sunscreen* application is! (Laughing is a very close second!) -

Whether there are clouds, pure blue skies, or office fluorescent lights in your day, you need to apply a mineral-based sunscreen (zinc oxide and/or titanium dioxide) of at least an SPF 15 or higher every single day. -

While we might not visibly see all the effects of UV sun damage immediately, it WILL show up at some point in life. Dark age spots, creepy skin, wrinkles, freckles, moles, or even skin cancer. Indoor lights are not as innocent as you think; many skin conditions are photosensitive and react to indoor lights just the same as our outdoor UV rays. -

Think of applying sunscreen the same way we think about brushing our teeth or hair—it’s daily and automatic. So simple, so easy. Protect the largest organ of your body! Wear sunscreen. 🙌 #skinlove #sunscreengoals #healthyyou


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She fired her boss to work on her phone, around her loved ones. She copy and paste, she gets paid! ** Now I work from PHONE so I can give her Monday afternoon SMILES like this.** Do you know anyone that needs your smile right at this moment? How much impact will time freedom assist you? Message "ME"
#digitaldomination #copypastepaid #movement#residualincome #realpeople #reallife #lovelife #lovelove #workfromhome #regaincontrol#healthylifestyle #healthyyou #itstime #decide #commit #succeed #contactinfoinbio


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✨⚠️ S P O I L E R - it’s not as good as it looks⚠️✨
✨👀If you look through my feed, you’ll struggle to find negative reviews.. but this was SO disappointing. Average food, awful service, but at least the views are fab👀✨
✨✅Good points.. the blackcurrant meringue tart was awesome.. really full of flavour!💜✨
✨❌Bad points.. the beef 🥩 wrap and egg 🥚 sandwich 🥪 were SO bland.. needs some mustard or horseradish on that beef. The rocket 🌿 and feta 🧀 wrap was way out.. far too much rocket 🌿 and no where near enough feta 🧀 Left it overpoweringly peppery. The service was so slow.. we waited at least 20 minutes ⏰ for drinks ☕️ and 40 minutes for food 🍽️ Our second lot of drinks didn’t even turn up🤷🏼‍♀️✨
✨🙅🏼‍♀️Not worth £50💷✨
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#whatsonmyplate #foodforfuel #afternoontea #cloud23 #thenewhealthy #eatyourcolors #eatarainbow #balanceddiet #healthierchoices #healthyhabits #healthyyou #eattherainbow #eatmcr #eatwelltraveloften #huffpostfood #onmyplate #hereismyfood #buzzfeedeats #healthyrecipeshare #cookathome #simplefood #foodinstagram #scones #swfriends #cakesofinstagram #sundayfun #foodieforlife #foodfoodfood #loveforfood #foodiegram @cloud23bar


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Today is #MotivationMonday, where Health Guardian encourages you to live your best life! 🏋️
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I saw this quote the other day, "Success is not built on success. It's built on failure. It's built on frustration. Sometimes its built on catastrophe." ~ Sumner Redstone ⚡️
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We all have different reasons why we want to get healthy. Maybe you're frustrated with how you feel. Maybe you just need a positive change in your life. Whatever your reason is to getting healthy, the hardest part is taking the first step in the right direction. 🏃
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Health Guardian will be there wherever you start in your health journey! 💪❤️🙌 #HealthGuardian #Trymaxfitness -
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#balancedmeal #prevention #hearthealth #healthyheart #digestivehealth #Healthyfoods #metabolism #micronutrients #healthgoals #nutrients #healthier #healthyyou #nutritious #eatwelllivewell


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Our Berry CBD tincture is one of our absolute favorites. It tastes great and it's made with CBD grown right here in the USA. Shop our website at PuritibyDove.com to order yours today!


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Jump squat on truck tyre is very helpful to strengthen our core and lower body with combined dual benefits of cardio and strength.

Start slow with basic squats and than move on to jump squats with box or tyre. .
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#jumpsquats #squats #escapetiyr #fitnessjourney #fitnessmotivation #strengthtraining #strength #coreworkout #lowerbodyworkout #coremuscles #bodybuilding #fitnessfirst #cardioworkout #hiit #tiyr @escapefitness #workoutvideo #healthyyou #sweatisgold #healthisyourwealth


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It’s Bogo week! If you’ve ever considered trying out oils and taking control of your health with natural products, this is a perfect time to start! I was a skeptic at first too, but it helps my asthma, allergies, sinus issues and eczema to name a few! Contact me for more info or to place an order! #doterra #bogoweek #lavenderandserenity #healthyyou


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Happy Monday! Great Day! An exciting week for myself and my TEAM! 🙌🏻We start a new at home work out program and we are READY to Push, Inspire & Get this started! 4 days a week! With an easy nutrition program for all 👍🏻


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Write your plan, stick to it. The days that you don’t want to are the days that you see the most progress and the days you impress yourself the most. If you work out in the evening and have had a really shitty bad day, then get yo’ ass to the gym and give it everything that you have got. Guaranteed it will make you feel better! At least it does with me and most other people I’ve asked about it 💪🙌👊
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#mondaymotivation #motivationmonday #inspireothers #whereisyourfire #fireyspirit #motivationtime #instagood #trainforyou #justdoit #gettingfitter #healthyyou #happyyou #gymlifestyle #betterme #betteryou #createyourlife
#fitnessathlete #girlswithmuscle #fitnesscompetitor #girlsthatlift #neverquit #womenthatlift #stronggirl #trainhard #gymmotivation #noexcuses #trainharder #Gymcommunity #fitnesswomen


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With independence, care and a good well being, Home healthcare services are really the best care option for the elderly or sick. Check out what is home health care - (Link in bio)
#care #wellbeing #healthcare #healthcareathome #wemalife #health #carehome #careathome #homecare #instahealth #instapic #healthyyou #healthylifestyle #homecareservice


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So in need of this plate of raw fruit and veg with eggs. A weekend of crap food and alcohol was very enjoyable but has left me feeling absolutly rubbish!!! No energy, really dehydrated, and horrible greasy skin!!! Proof that you are what you EAT!!! If your like me and had a indulgent weekend then drink plenty of water (at least 2 litres more if exercising) Eat plenty of fruit and veg (raw where possible) and put that naughty weekend behind you, eat clean, stick with H20 and get out there and Exercise ☺️ We only get one body so let's look after it ❤️
#MondayLunch#RawVeg#Fruit#Eggs#H20#Putthatnaughtyweekendbehindyou#EatClean#LookAfterYou#WeOnlyGetOne#EatWell#HealthyYou#HealthyMind#LoveFood#


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What could you get out of being more active during the working day? Increased productivity, better mental health and higher energy levels are just a few of the amazing benefits.

#officeworkout #movemore #antisedentary #burncalories #mondaymotivation #wellness #takethestairs #healthyyou #ditchthelift #active #activeoffice


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Water.
The most underrated ingredient in our diet
70% of our body weight is water and we must drink atleast 8 glasses (2L) water everyday.
Water prevents muscle soreness, reduces fatigue, improves metabolism, digestion and has many more benefits.
Never ignore drinking water.
Stay tuned for more tips and follow us to get instant updates.

#follow#followus#followforfollowback#follow4like#followforfollow#followtrain#likeforlike#like4like#l4l#f4f#likeback#fit#fitfam#fitnesslife#fitlifestyle#fitnessjourney#fitnessmotivation#fitnessfreaks#healthy#healthyyou#healthyfood#healthylifestyle#healthyeating#healthiswealth#fitngroomed#keepingitsimple


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The simple truth is sometimes the best truth! Love yourself enough to fuel your body, respect yourself enough to make the hard decisions when those unhealthy foods start calling your name. Your future self will thank you!


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10 Tips!


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TODAY is the DAY!!! The VIP PARTY BEGINS! It’s the launch of the new 4 day a week lifting and high intensity interval program and it’s day 1 for my customers!!! .
💪🏻 I crushed a hard core workout this morning by streaming my program online and I am ready to cheer the rest of my customers on in the accountability group too!! .
The best part about the program is that it’s flexible! Find any 4 days in the week and press play and give it your all- follow the nutrition plan but the goal isn’t to completely stress yourself out but have some balance in there too!! .
Let the transformations begin!!!! .
Anyone else starting day 1 today!?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
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If you are looking for support don’t hesitate to message me or comment below and I’ll get you more info on my upcoming group!! #betterbody #progressnotperfect #sorenotsorry #momlife💕 #goals💪 #sweatsesh #momonamission #canadafitness #inspireothers #resultsdontlie #fitmomof4 #ukfitmom #athomeworkouts #40something #leowife #blessednotstressed #noexcusesmom #youareworthy #iamworthit #healthyyou #sweatyselfie #selfcareday #dontworryaboutit #fearlesstribe #strongnotskinny #yesyoucan


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The finishing touch, what's your go to topping 👌🏻

#pokebrosau #pokebrosfamily #pokebowl #abowlyoucantrefuse #whatsinyourpoke #healthyyou #poke


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I said I would get back onto it and I did 💪🏼😁
Minus the daily dog walk.....the weather has been very unpredictable today 🌦️ but once it stops raining every few minutes I shall start 🐕👣
Still got 500-600mls of water to go to teach my daily goal.💦
#weightloss #weightlossjourney #weightlossdiary #motivation #fitfam #fitness #diet #slimmingworld #health #eatclean #weightlossmotivation #healthyliving #healthy #workout #healthylifestyle #gym #weightlosstips #weightlossresults #weightlossgoals #slimmingworlduk #slimmingworldjourney #inspiration #gains #weightlossbeforeandafter #healthyyou #healthyfit #fitspo #fitnessjourney #fit #cleaneating Powered by @TagOmatic


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Colostrum is the first form of milk. It is pretty magical if taken as a supplement it helps to boost immunity.
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It is useful for healing injuries, repairing nervous system damage, improving mood and sense of well being, slowing and reversing aging, and as an agent for killing bacteria and fungus.
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#healthcare #eatinghealthy #healthyyou #happiness #instagood #love #nature #igfood #picoftheday #wishful #peace #livelyliving #medidate #foodforthought #siblings #eatgood #stayfit #staypositive #visualcrush #family #friends #skincare #simple #yoga #natural #investment #cleandiet #pocketfriendly #dmtoorder #healthhomechemist


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“What you think, you become. What you feel, you attract. What you imagine, you create!”
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Before I was a coach I had a very negative and limiting mindset towards myself, towards opportunities, and towards life really. I allowed fear of failure and fear of what others thought of me to run my life. .
But then I decided to take a chance I decided to not only change the way I thought, felt, and imagined but to help change the way others thought, felt, and imagined. And it started with one simple yes! One simple small investment that made a HUGE impact on my life. I will never be going back to that negative person! My body, my mind, and my spirit has been changed for the better.
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And I’m lookin to attract other women like me who are ready for that change, mind, body, spirit! Who are ready to help others too to get out of that negative downward spiraling mindset and realize they have more opportunities, more capabilities, and have a chance to change their lives!
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July 30th, I’ll be hosting a behind the scenes of coaching where you can just simply listen in to how you can join me and my team WONDERFULLY & FEARFULLY FIT and create a better you so you can also help others alongside your journey!


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Happy a Monday! If you want to live a life you’ve never lived you have to do things you’ve never done. #confortzone #getoutofmyway #mondayz #motivation💪 #wonderwoman #beyourownsuperhero #beuniquechic #mondaymotivations #vipkid #vipkidlife #vipkidteacher #healthyyou


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“Nutrition and exercise are like the two wheels of a bicycle: if both are in good working order, the bike will take you anywhere you want to go. However, if one or the other is out of commission you’ll be stuck on your front porch. It’s the same with your body.”
- Lee Labrada
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It’s prime time to PYO Blueberries @ one of our favorite places around - March Farm! Picking blueberries is not only therapeutic but it’s a great way to save money on one of the most delicious nutritious snacks on this planet!
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Perfect pre-workout snack!!!
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Get yours!
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#akasact


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Spirulina is a superfood plant source rich in protein, minerals, vitamins, and antioxidants.
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Benefits also include fighting anemia, good for blood and heart health, stress buster and immunity booster.
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#healthcare #eatinghealthy #healthyyou #happiness #instagood #love #nature #igfood #picoftheday #wishful #peace #livelyliving #medidate #foodforthought #siblings #eatgood #stayfit #staypositive #visualcrush #family #friends #skincare #simple #yoga #natural #investment #cleandiet #pocketfriendly #dmtoorder #healthhomechemist


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Twelve Liter Pure Copper Water Dispenser with Six Tumblers

FREE SHIPPING ALL OVER INDIA
WE SHIP WORLDWIDE🌎

DM for enquiries and orders

Studies have proved that disease-causing bacteria cannot survive on copper surface for more than a few hours. Copper helps balance the pH level of water, neutralize toxins and ionize the water making it suitable for drinking. Our twelve-liter pure copper water dispenser with six tumblers is the most practical way to prepare copper water for your entire family. The dispenser is attached with a stainless steel tap for dispensing the water easily. The dispenser and the tumblers are made of pure copper using traditional hand hammering technique. The twelve-liter capacity is more than enough to fulfill the daily requirement of water for a family of 7-10 members.

#health#fitness#yoga#healthcare#healthyyou#ayurveda#onlineshop#giftshop#happylife#cleanlife#giftstore#healthylifestyle


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Brewing, flavouring, bottling and packing 👌


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📢 "What an amazingly special, vibrant, nurturing & loving week, surrounded by like minded, beautiful, non-judgemental souls... A truly safe space, a space I realised that “I’m free to be me”. Thank you Tyler, Chef Cynthia, Daina, the amazing Praxis team" - Michelle attendee from my HTS PRAXIS. ❤️🙏🏻


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Have that endless summer glow in Winter with award winnning Bondi Sands! 4 DAYS ONLY | Save up to 30% OFF the entire Bondi Sands Range. Ends on Thursday 19th July 11:59PM AEST

Offer is available in store and online now!

#bondisands #bondisandsultradark #bondisandssuncare #bondisandsprofessional #chemistdiscountcentre #saveeveryday #areweyourcheapestchemist #scriptsave #wewillbeatourcompetitors #chemist #healthspo #healthyyou #beautygram #beautyskin #skincare #vitamins #cosmetics #medicine #babystuff #happybaby #healthandwellness #skincares #vitaminshop #suncare #selftanners #mencare #healthandme


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Sometimes on Monday’s we ❤️ a bowl full of greens 😋.
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They are healthy, quick and easy to prepare and come packed full of great nutrients for energy to fuel your body.
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Broccoli 🥦 | Chinese Broccoli 🥦| Beans.
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All boiled , all yummy and all simple !
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#lifestylenotdiet #healthyyou #healthgoals #moreenergy #healthylivingjourney #healthfirst #behealthybehappy #quickrecipes #whoosh #whooshfitness #freshfoods #healthyoption #fitnesshealthy #fitnesshealthylife #womenswellness #abetteryou #healthyaging #workoutfood #eatwelleveryday #homemadecooking #ilovetocook #stkildafitness #foodforfitness #stkilda #fitzroystreet #greens #goodforyou #weightloss #kickinggoals #lovewhoyouare


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@nicolerubes bring on the SHRED 💪🏻👙💜 What better motivation than to improve your health and fitness before your big day.....I’m so excited for you to feel and look amazing 👰🏻 Until the postie arrives with your ‘magic beans’ full of 30 fruit and veg, be sure to check out all the delicious recipes and workout guides 🍏🍇🍉🍒🍑🥝🍓🍋🍊🍐🥒🥦🥕🍅 #transformationchallenge #bridetobe #healthyyou #8weekshred #wholefoods #jbtguide


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Hey Monday,
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Its me you’re old foe Zahid. I used to hate you because you reminded me that I was working in a job and living a life I hated.
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My buddies Friday, Saturday & Sunday used to bitch about how an absolute c*nt you were. And I believed them. Sorry for hating you all these years.
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You were just reminding me that you are the blessing of a new week, a fresh start, a chance to undo the mistakes I made last week and another opportunity where I can change my life for the better.
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I appreciate all that you were trying to do Monday and I thank you for it.
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The End.
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Z


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Kickstarting Monday with a new recipe of mine - Berry Nutty Oatmeal 🍓A low carb, high fat breakfast made with my favourite @vivolife maca powder (I use this everyday 💛)Yup yup - an oatmeal recipe with no grains. SO dang GOOD 😍.
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NEW WEEK, NEW GOALS: As well as my olympic lifting programme, I’m also going to be starting a new handstand walk programme too with @wodprep - Handstand Walk Hero 🤸🏻‍♀️ It’s an 8 week programme and hopefully by the end of it I’ll be walking on my hands more than I do my feet 🤞🏼It’s 3x a week and roughly 15 minutes a session so I’ve definitely got that in the bag. On top of both my programmes I’ll still be doing my usual CrossFit classes, gymnastics and run’s. I often ask how I squeeze everything in but it’s not about squeezing these things in… it’s about MAKING time for them. If it’s not a priority to you, then it’s not going to be a priority for your time. The solution? Find YOUR priority - not social media’s priority, not the next ‘fit trend’ priority, not the easiest priority, no no. The priority that turns working out from being a chore, into a lifestyle change 👏🏻.
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📷: Code HANNAH10 for all @vivolife products


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Morning routine chocolate shake another beautiful day 🍫☀️🔥
Amazing result for me again 👙 broop broop📣
Never give up just keep going 🌈💃💃
If you want help how to lose weight 👙
Inbox me below 📲
#HealthyYou #LYB
#healthyweightloss#cleaneating#healthysoups#healthandfitness
#healtyweightloss#ladieswholunch
#lifestylecoach#healthcoach#healtyrecipes
#slimmingadvice#weightlossadvice#weightlossblog#plantprotien#vegan#vegtarian
#workoutshake#postworkfuel#protien
#foodblogger


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When a person tells you “I’ve never tried kombucha before”. 😩 .
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Quand une personne te dit « J'ai jamais essayé ça, du kombucha ». 😩
Regram : @charlottelovely


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Have a wonderful weekend, everyone! #Peace #Love #Plants #FreshFoodAlchemy


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