#healthyyou

Instagram photos and videos

#healthyyou#healthylife#healthylifestyle#fitness#healthyliving#wellness#fitfam#health#herbalifeforlife๐Ÿ’™#motivation#barolemodel4#superdad#losewieght#gymlife#healthyeating#healthyme#barolemodel4kids#3daytrialpack#supermom#barolemodel4you#beyourkidshero#superstrong#progressisonestepatatime#beotherssuperhero

Hashtags #healthyyou for Instagram

Freedom. Iโ€™ve experienced Freedom in more than one way in the past few months. Not only am I free from the things of my past that held me back from the present and my relationship with God and others but Iโ€™ve been freed of my migraines, anxiety, lack of sleep at night and lack of energy during the day. Iโ€™ve been able to experience so much JOY that I was missing and Iโ€™m feeling better about myself and finally feeling healthy! Iโ€™m so glad I took the leap to jump in and better myself. Iโ€™ve opened a new chapter of my life and I have no plans on ever going back โค๏ธ #healthy #nomoreanxiety #freedom #fitness #faith #healthylife #strivetobebetter #happy #joy #migraines #anxiety #fatigue #energy #crossfit #wellness #betteryou #healthyyou


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As a team, we work together to provide at-risk individuals with preventative diagnostic care to keep skin safe and healthy through our Skin Surveillance Program.โ €
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#healthyliving #healthyyou #healthy #loveyourskin #melanoma #melanomaawareness #skincare #sunsmart #sunsafety #skincancerscreening #newjersey #millburnnj #morristownnj #newyork #plazahotel #morristownmedicalcenter #UVsafety #womenshealth #menshealth #paramusnj #skincancerorg #skincancerfoundation


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Feeling dehydrated during this season, grab a grapefruit! Proper hydration makes your body more efficient in everything you're doing. Grapefruit is 92% water, giving it one of the highest water contents of any fruit.

Grapefruit may also help Pump Up your immune system. That's because of the hefty dose of vitamins A and C in each serving. Vitamin C and A are huge as far as immune boosting. Grapefruit may not prevent a cold but the vitamins inside may reduce your suffering or possibly the duration of a cold.
#GrapeFruits #HealthyYou #StayHydrated #Wellness #JJFlowandGlow #Juicing #JJBeautyElixir


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Za oknami pochmurno, zimno, deszczowe i ล›nieลผneโ˜”๏ธโ„๏ธ๐ŸŒจ๏ธ๏ธ๐ŸŒ‚โ˜ƒ๏ธ. Co zrobiฤ‡, ลผeby siฤ™ rozgrzaฤ‡ i wzmocniฤ‡ odpornoล›ฤ‡โ“Wypiฤ‡ WinterWater-rozgrzewajฤ…cฤ… wodฤ™ z cynamonem, imbirem, cytrynฤ…/pomaraล„czฤ… i miodemโ€ผ๏ธ๐Ÿต โžก๏ธCiepล‚ฤ… wodฤ™ miksujemy z kawaล‚kami ล›wieลผego imbiru, z dodatkiem cynamonu o soku z jednej cytryny lub pomaraล„czy, na koniec dodajemy miรณd! Moลผna dodaฤ‡ tez2 kurkume! Rozgrzewajaca, wzmacniajฤ…ca przeciwzapalna woda! ๐Ÿ”ฅ๐Ÿ”ฅ A jakie sฤ… Wasze sposobu na rozgrzane siฤ™ w mroลบne dniโ“๐Ÿ˜Š
#goodday #winter #autumn #coldday #winterwater #hotwater #cinamon #ginger #honey #citrus #powerwater #odpornosc #hotdrink #healthydrink #healthyyou #christmas #foryourbody #eatfit #drinkfit #healthyme #receptanaforme #dietetyk #dietetics #poznan #szczecin #youfit #youfitpoznaล„


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This holiday season gift your wrist the gift of pain free work. It will thank you later. Purchase the Evoluent computer mouse. Link in bio. #computermouse #workflow #worksmart #ergonomics #ergonomicdesign #healthyyou #ergonomic #takecareofyourbody #healthybody #evoluentcomputermouse


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Happy Thursday everyone!
What are you thankful for today?
Today I am thankful for my fears. I've been stepping way outside my comfort zone and am taking everything one day at a time, but starting a business is overwhelming! It's hard to juggle everything I am doing and want to do (this is probably why people hire assistants/managers lol) and you may have noticed with my lack of posts!
But I am so thankful for this discomfort, because in this season of uncertainty and the constant internal battle of wondering if I am doing enough or am enough I get to cling and draw near to God more and more.๐ŸŒป
I am blessed to do this work. I am thankful for my daily struggle. It keeps my focus on God and my humility and integrity high.
I cannot wait to finish up and share the program I am working on! IF YOU WANT A 4 WEEK BODYWEIGHT WORKOUT PROGRAM FOR FREE: go to my website and sign up for my emails. The link is in my bio!
& PLEASE tell me what YOU are thankful for. I wanna know ๐Ÿค—๐Ÿ‘‡๐Ÿผ

The Colony, Texas
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What is your favorite Christmas Movie Quote? List your favorite quote and see can name the movie. #moviequotes #christmasmovies #namethatmovie


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"I was hesitant to start an exercise program, I was out of shape and overweight. My sister (Amy) had been wanting to go to a fitness center that offered classes not just a gym. We attended a informational meeting in June and signed up that night. I have been so pleased with the entire staff and have never felt out of place. Sole2Soul is a welcoming environment and you are not made to feel ashamed. I love the Buti Yoga and WillPower and Grace classes, but I haven't taken a class I didn't enjoy. The instructors are fabulous." - Julie M #sole2soul #russellville #russellvillear #healthyyou #believeinyourself #fitfam #soulfamily #togetherwecan #yoga


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Life here goes to the rhythm of the seasons (which revolves around winter!). Inuit have lived as nomads and have survived in places where the elements are incredibly powerful and sincerely, I donโ€™t know how they did it.

Hunting is part of the Inuit cultural traditions and itโ€™s when they go on the "land" that the Inuit shine the most. Climate change makes traveling on the land dangerous because the landmarks are not what they used to be and the chances of getting lost are bigger. #VieNordique โ„๏ธ

Salluit (Inuit reserved land)
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๐ŸŽ„Day 5 Giveaway! DลTERRA moisturizing bath bar!
๐ŸŽ„This bath bar has dลTERRA's grapefruit, and bergamot essential oils in it, along with jojoba seed, aloe leaf juice and vegetable-derived glycerin. All of these ingredients combined give you a spa-like aromatic experience and leave your skin feeling amazing!! ๐ŸŽ„To enter for your chance to win a dลTERRA moisturizing bath bar complete the following 3 steps:
โ€ขLike the @northshoreessentials807 instagram page
โ€ขLike this post
โ€ขTag 3 friends in the comments below!
๐ŸŽ„Day 5 Giveaway closes at midnight EST tonight!
๐ŸŽ„Good luck everyone!
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#doterra #healthy #essentialoil #mompreneur #grapefruit #bergamot #dลterramoisturiZingbathbar #12daysofchristmas #doterramom #healthyyou #essentiallife #doterramama #essentiallove #healthybody #healthyskin #keepclean #doterralove #essentialoils #healthylifestyle #doterracanada #essentialoillife #entrepreneur #doterralife #essentialfamily #naturelovers #naturalsolutions


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14. Dezember = Gesundheitstipp

http://www.t-online.de/heim-garten/garten/id_65910248/ein-apfel-am-tag-so-gesund-sind-aepfel-fuer-darm-und-herz.html
#healthyfood #healthyyou #foryou #gesundheitstipp #apple #apfel #naturapraxis


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Get your hands on a complimentary Paleo shopping list. ๐Ÿ“
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There is a link in my bio. Tap on it for instant access! โ˜๏ธ
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Follow ๐Ÿ‘‰ @paleo_foods_ if you love Paleo
Follow ๐Ÿ‘‰ @paleo_foods_ if you love Paleo
Follow ๐Ÿ‘‰ @paleo_foods_ if you love Paleo


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Getting #pimples is not just about hitting #puberty, it also tell us about what is wrong with our #body and where. The next time you get a pimple, make sure you see this. www.healthvit.com
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#Tip #TipOfTheDay #Pimple #Facts #True #HealthyYou #HealthyLife #Healthvit #Instagram #Instapic #Instacare #Insta #Instatip #Instafit #Instafacts #Instagood #Instalikes #Instatag


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Itโ€™s like Christmas morning!!!! And not because I just found the very last packet of liquid energy tucked away in the closet...(BONUS๐Ÿค—) But because something is coming out TODAY thatโ€™s going to get a lot of humans set up to TACKLE their 2018 health & fitness goals! ๐Ÿ’ช๐Ÿผ Iโ€™ll give you a hint it has to do with those AH-mazing life-changing before & after stories Iโ€™ve been sharing...๐ŸŽ Still time to be VIP๐Ÿ‘†๐ŸผClick profile


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Today I will be embarking on a health series to introduce the benefits of Resveratrol, a superstar compound that has been known to help support your body's immune system, fight oxidative stress, and support healthy eye function.

In my health series, I will introduce 5 A-Listers containing Resveratrol. These power players owe their distinct red, blue and purple hues to their high anthocyanin content, which offers potent antioxidant effects.

You can learn more about Resveratrol and obtain it here: https://tinyurl.com/Resveratrol-naturalcompound

์˜ค๋Š˜์€ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ์žฅ์ ์„ ์†Œ๊ฐœํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด ์Šˆํผ์Šคํƒ€ ๋ณตํ•ฉ์ฒด๋Š” ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชธ์˜ ๋ฉด์—ญ ์ฒด๊ณ„๋ฅผ ์ง€์›ํ•˜๊ณ , ์‚ฐํ™”์„ฑ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๊ทน๋ณตํ•˜๊ณ , ๊ฑด๊ฐ•ํ•œ ๋ˆˆ์„ ์ฆ์ง„ํ•ด์ค๋‹ˆ๋‹ค.

๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์— ๋Œ€ํ•ด ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ณ  ์–ป์„ ์ˆ˜ ์žˆ๋Š” ๊ณณ์€ ์—ฌ๊น๋‹ˆ๋‹ค - https://tinyurl.com/Resveratrol-naturalcompound-kr

์ œ ๊ฑด๊ฐ• ์‹œ๋ฆฌ์ฆˆ์—์„œ ์†Œ๊ฐœ ํ•  ๊ฒƒ์€ ๋ฐ”๋กœย  ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์„ ํฌํ•จํ•œ 5๊ฐœ์˜ A ๋ฆฌ์ŠคํŠธ ์Šˆํผํ‘ธ๋“œ์ž…๋‹ˆ๋‹ค. ๋งŽ์ด ๊ธฐ๋Œ€ํ•ด ์ฃผ์„ธ์š”!

#naturescanvasย #beautyinnatureย #nature #naturalskincareย #healthย #healthylife #healthylivingย #healthylifestyle #healthyyou #healthyme #healthandwellness #wellbeing #wellness #youth #youthfulness #ageless #eathealthy #resveratrol #๋„ค์ด์ฒ˜์Šค์บ”๋ฒ„์Šค #์ž์—ฐ์˜์บ”๋ฒ„์Šค #์บ”๋ฒ„์Šค #์ž์—ฐ #๊ฑด๊ฐ• #์ Š์€ #์›ฐ๋‹ˆ์Šค #๊ฑด๊ฐ•ํ•œ์ƒํ™œ #์ƒ๋ช… #์ž์—ฐํ”ผ๋ถ€ #๋ทฐํ‹ฐ #๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค


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Back on track: day 2.
Iโ€™d gone in today really wanting to get a pb on hip thrusts and smash the session, however Iโ€™d spent A LOT of time setting up Smith machine both Aimie size barbells were being used.
Hip thrusts on the smith were new to me so didnโ€™t want a pb that way, then realised no one was actually using the barbells and some plonker had just left them loaded!! So I spent another ten minutes deloading the Smith, reloading my barbell and off I went.
So all though I had to cut my session massively short, I got my PB ๐Ÿ™Œ๐Ÿผ so had to film it haha.
Gym tip - put things back where you found them ๐Ÿ™ˆ because someone may have felt a little lazy this morning meant I really had a messy workout.

Sutton Bonington Sports Centre, University of Nottingham Sport
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A morning smoothie is always a berry good idea ๐Ÿ˜œ
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Camel milk blueberry smoothie:
1 cup Desert Farms camel milk
1/2 cup fresh blueberries
1/2 cup frozen pineapple
1 scoop of your favorite protein powder
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Blend and enjoy!


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๐Ÿ˜I'VE GOT A SECRET TO TELL YOU!๐Ÿ˜ .
This lady right here has created some of the world's most phenomenal fitness programs! (No that's not the secret!๐Ÿ˜…) My own health journey began several years ago with a little program of hers called 21 Day Fix. Thirty minute workouts combined with an easy-to-follow nutrition plan and superfoods shake (and the accountability of those in my private online challenge group) lead me to a 30+ pound weight loss that I've been able to keep off! ๐Ÿ™Œ๐Ÿป .
Now if you've been following me, you know that Autumn is releasing a new program in January. {{80 days, 80 different workouts, timed nutrition, abs and booty๐Ÿ‘, ZERO guesswork!}} I'm so excited about it, and will continue to share transformation photos with you from the coach test group that took place pre-launch because they are THAT inspiring to me! ๐Ÿ’– .
What you DIDN'T know, and what I've had to keep a secret <> is that..........I've been invited to take part in an EXCLUSIVE TEST GROUP with AUTUMN next month when the program gets released!! โค๏ธโค๏ธWHAT?!?!โค๏ธโค๏ธ That's right--I get to be in a private online accountability group with the master trainer herself!๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ She'll be posting daily via text and videos, checking in, and helping to guide those of us in there along on this 80 day journey! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ .
Want to know an even COOLER part of my secret?!๐Ÿ˜๐Ÿ˜๐Ÿ˜ .
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I GET TO BRING SOME OF YOUUUUUUUU WITH ME!!!!!!!!! ๐Ÿ’ฅ๐Ÿ˜ Yes, I've been given permission to select several folks to join me in this private group lead by Autumn!!!!!! What better accountability could there be than having the support of the TRAINER throughout the program?!๐Ÿ’๐Ÿผ .
I will be starting the process of selecting my test group peeps TODAY. If you are at all interested in finding out more (or maybe you've heard enough and are ready to commit today!) drop a comment below๐Ÿ‘‡๐Ÿป or email me at coachcourtpolo gmail.com ๐Ÿ’Œ .
โžก๏ธSERIOUS applicants only!โฌ…๏ธYou must be wanting and ready to take on this 80 day program with me in January! .
I AM GEEKED about all of this, and can't wait to work with YOU as we make 2018 our healthiest year YET!!!!!!! ๐Ÿ™Œ๐Ÿป๐ŸŽ‰
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#80days #secretkeeper


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Whenever you feel like quitting, just remember all the m**********ers you still have to prove wrong! ๐Ÿ’ฅ ๐Ÿ’ช๐Ÿป #proveemwrong #wearefitlyfe365


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