The Guru is inside.🐸 .
Everyday, we hear or read about healthcare issues. It's about the growing obesity problems in the world. It's about cancer continuing to wreak havoc. It's not all bad news though. Much of what is right under our noses are answers. The health and wellness industries today are never at a loss of words for what we can do to avoid health challenges. We see the exercise videos. We have tons of nutritious recipes at our fingertips. If we know what we need to do to get and stay healthy, why aren't the majority of people doing just that?
Our healthcare professionals can direct us, but they don't eat at our dinner tables. They can't stop us from hitting the drive through because we are short on time.
We are our own best advocates for a healthy life. If we want good health, we need to work for it. I know that there are those that have complicated health issues and may have difficulty without outside assistance. But, for those of us who are fully capable of making smarter choices and living a healthier lifestyle, why wouldn't we?
Knowledge is power. We must educate ourselves on what we don't know. And please, life is precious. We have more than enough tools and resources available to us. We aren't perfect but isn't quality of life important? Why wouldn't we want to live our best and healthiest life? You are your own guru.
I do. And I work towards it every day. My design for a lifetime. Babysteps my friends. ~ Mary Ann Marshak
Name one thing do you do to improve your quality of life. .
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