#healyourbody

Instagram photos and videos

#healyourbody#healthyliving#wellness#healthylifestyle#cleaneating#love#organic#health#plantbased#motivation#AlkalineYoniLuv#MatriArchDNA#AlphaWomyn#A1#gratitude#AlephMale#HouseOfDarkCulture#Dead2Life#Motiv8U#HandsomeDevil#97Psychological#SagacityMe#He4She#AspireHyer#Capitalism#inspiration#ProRighteous

Hashtags #healyourbody for Instagram

Thai yoga massage is to focus on health prevention (as all dis-ease manifests first on the energy level and can be treated before it becomes physical). Provided on a mat and facilitated with hands, feet, and by putting you into various stretches, and poses using body weight to work with pressure comfortable to you. Thai yoga massage blends acupressure, yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic, and Ayurveda. Benefits of Thai massage #energybalancing #posture #improvesbreathing #flexibility #circulation #deepsenseofpeace pm me to book your session #thai #thaiyogamassage #healyourbody #hamptonsmassage #chooseforyou #loveyourbody


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more teachings @Csunshare ⚜️
“You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness.” - Terrence Mckenna 🙌🕉🌀🌿🍁✨☮️🦋🎋☀️🏕☯️🌵🍄💫
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FOLLOW US 🕉@awakeninghumanbeing .
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📷@alexgreycosm
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#meditation #knowyourself #peacewithin #believeinyourdreams #peacefulness #healingjourney #peacewithin #chakras #ancient #soulsearching #reiki #energyhealing #mantra #oldsouls #raiseyourvibrations #healyourbody #holisticliving #nourishyourself #universallove #divineguidance #heartspace #innerwork #speakyourtruth #soulpurpose #bepresent


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The combination of Cassia and the vanilla in Citrus Bliss has me all warm and fuzzy right now!

3 drop Citrus Bliss
2 drops Cassia

What's your current favorite diffuser blend.


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What do you think, sunrise or sunset? 🤔☀🌤⛅


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I’m Laura and I believe in you. When we support each other, incredible things happen. ⠀

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Follow me as I share passion, positivity and all of the things in my life that have influenced my new poetry book coming out SOON! ⠀

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#gratitudequotes #wellness #peace #gratitude #femalebookclub #booksforwomen #empowering #meditation #mentalhealth #gratitudepractice #healyourbody #manifest #grounding #successmindset #mom #mompreneur #entrepreneur #bookclubforwomen #higherconsciousness #findyourbliss #femaleauthor #businessmom #businessmoms #businessmomma #momonamission #momboss #bossmom #mompreneurlife #bossmomma #mominbusiness


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Cabbage belongs to the same family as broccoli, cauliflower, and kale and come in a variety of colors including red, purple, white, and green.
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About 89gm of raw green cabbage can contain about 2 grams of fiber.
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Insoluble fiber is a type of carbohydrate that can't be broken down by the intestines and keeps the digestive system healthy by adding bulk to stools and promotes regular bowel movements.💩 -
Cabbage also contains soluble fiber which is the main food source for some of the gut friendly bacteria. -
These bacteria help promote a healthy immune system and helps promote the production of vitamins K2 and B12👍
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#stefaniesarmor
#cabbage #healthydiet #healthydigestion #eattogrow #eatsmarter #eatclean #eattolive #freshfood #foodfacts #fitfoodie #foodtips #healthtips #healthjourney #journeytohealth #supportyourbody #supportyourbodynaturally #takecontrolofyourhealth #takebackyourhealth #letfoodbethymedicine #naturalfoods #naturalremedy #naturalhealing #naturalliving #healyourbody #healthyself #healthandwellness


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Yay! I finally have everything needed to perform hydrotherapies on my patients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Constitutional hydrotherapy is an old naturopathic method using hot and cold towels, and gentle sine-wave electrical therapy to bring about detoxification, blood purification, organ stimulation, immune stimulation, and relaxation.
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It can be beneficial when you are undergoing a detoxification program, if you have chronic illness, and can be especially wonderful in acute illnesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The treatment takes about an hour. The patient lies on a table. The practitioner places hot towels, then cold towels on the patient, with the simultaneous use of a sine-wave electrical stimulation machine. The cold part can be quite rejuvenating, or flat out uncomfortable, depending on how you handle cold; but, rest assured, you will be tucked in with velux and wool blankets to help your body heat up the cold towel, and the discomfort will dissipate quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you are established as a patient, you can schedule for hydrotherapy! Stay tuned for information on scheduling early next week! 💦


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Learn more about CTFO CBD products on my website in bio.
#healing #healyourbody #healthandwellness #cbd #cbdoil #hemp #workfromanywhere #mompreneur #money #wealth #mlm #success


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There are a lot of oil companies out there, but there’s only 1 brand I trust. dōTERRA’s oils go through several levels of testing before an oil is released. Every single oil also goes through a 3rd party testing.

Why is this important?

It is a dangerous game to use synthetic anything on & in your body.... especially synthetic essential oils.

If you cannot get the 3rd party testing results on your specific batch of oil, there's something wrong with that. Just saying.

Because dōTERRA’s oils are so pure, you can take them internally! I do 🙋🏽‍♀️ But not all oils are safe for consumption. How do you know which oils are safe? Simple. Check each bottle’s label & if it says Supplement Facts, you’re good to go.
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#doterra #essentialoils #healthyliving #naturalhealing #naturalhealth #healthyhabits #healthymom #healthykids #healthybaby #naturalkids #healyourbody #naturalmom #fitmom #laredo #laredolocal #laredotxlocal


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OMG... my legs... I’m NOT posting this!⁣

The real inner dialogue I had before sharing this was not nice.⁣

This was a beautiful moment I had with some beautiful women from @hungryforhappiness and all I could think about was.... cellulite.... omg nope, can’t do it!⁣

Which is exactly why I wanted to post this.⁣

Even on your journey of rebuilding your self love and confidence, you will still be human and you will still have those thoughts creep back in, and that’s okay.⁣

You are more than a body, you are so much more.⁣

You will be able to catch yourself and this is the mindset shift I had to make today:⁣

OLD STORY: Omg if I post this then people will think I’m fat and then they won’t like me and then they won’t want to hear what I have to say and that means I’m never going to be good enough.⁣

NEW STORY: I’m a human woman who at this point in time has gained weight. I have cellulite and curves and that doesn’t make me any more or less important. I want to be loved and love others by being present and opening my heart. There’s a woman out there who needs to see this truth too.⁣

YOU have the glorious gift of shifting your view, time and time again. YOU don’t need anything more than yourself to do so. YOU are worthy and YOU are beautiful inside and out.⁣

PS have you been to San Diego?? It’s my home away from home 😻⁣
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#eatingdisorderrecovery #healyourbody #edrecovery #liveyourlife #progressnotperfection #wellnesscoach #healthyandhappy #selfcare #selflovefirst #cellulite #naturalcurves #honouryourbody #bingeeating #emotionaleatingcoach


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SHALOWM SHABBAT 💎 4 YOU.
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#YHWH1st #MPFBetterment #7Self #ReFinedU #🕎#FreeYourMind #HealYourBody #Do4Self #Motiv8U #ProRighteous #AlkalineYoniLuv #AlphaWomyn #A1 #AlephMale #HouseOfDarkCulture #Dead2Life🧠 #HandsomeDevil #97Psychological #He4She👑#AspireHyer #36Seasonz #CivilizedEye #Capitalism #SagacityMe #MatriArchDNA #ObsidianChakra🌑 ¥


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Check out my stories tonight if you want to learn a little more about reiki 😊 not really used to talking into a camera 😆 but hey it was fun!! Website link in my bio 😘😘 #reikihealing #energyworker #reikilife #reikiprinciples #reikilifecoach #healyourbody #healyourmind #itallstartswithhealing


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Ver este escrito y no poder dejar de pensar en la magia de la naturaleza y todo lo que de ella se desprende en nuestros aceites esenciales! 😍🌱✨
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Alguien reconoce el lugar dónde he encontrado este regalo en forma de texto? 🤔🤗
. ¿Quieres que te explique lo que la naturaleza puede hacer por ti? 📩 koedermais@gmail.com
📲 600 22 94 05
#holistic #wellness #nutrition #naturalremedies #oils #youngliving #essencialoils #therapeutic #healyourbody #healyourself #olisessencials #remeinatural #oliessencial #salut #purediamondsteam


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Things you can get in Melbourne: great food, sporting events, incredible art, and hemp production licenses!
Starting in the 90s, Tasmania began efforts to legalize the production of hemp with a license. Since then, Victoria, Queensland and New South Wales have followed suit. Have you visited Australia yet? Find out more about where hemp is legal at the link in our bio.


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What clears your mind? What is your mental getaway? 🌬
Studies show that doing yoga in the morning (even for 15 minutes a day) increases not only your blood flow and improves your balance - but also makes you happier, relaxes your system, and helps you focus.
How can this be?👇
Yoga correlates with releasing more serotonin, while decreasing the levels of monoamine oxidase (breaks down neurotransmitters). These elements, amongst more - improve your mood, coordination, memory, & breathing rate. Shifting your balance from the sympathetic nervous system (fight-or-flight response) to the parasympathetic nervous system - the rest and digest response.
Proven to work for many, give it a try & see if eases any aspect in your life. 🧘‍♀️🌱🧘‍♂️ RG // @alo.moves
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#aloyoga #aloyogachallenge #yogaposes #yogagirl #yogainspiration #yogaeveryday #yogabody #yogaeverywhere #yogalife #healyourmind #healyourbody #mindbodysoul #mindfulness #nontoxic #nontoxicproducts #healthylifestyle #healthyliving #healthybodyhealthymind #healyourself #mentalgetaway #mentalbreak #losangeles #california #newyork #sanfrancisco


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You’re hiding, but I see you.
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I see you, because I used to be you. I felt like I was hiding from just about everything, not because I wanted to, but because I didn’t know of a way out. I was hiding from being honest about how much I hated my job, hiding my heart’s true desires for wanting more, telling myself that there wasn’t a sensible way to have it all...but perhaps most importantly, I was hiding from what I knew I was capable of.
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The first step that started to open a light was when I followed through on a dream to do travel nursing. Once I committed to honoring this, everything started to fall into place. I met my future husband, traveled all over the country with my best friend, and really pursued what I knew was true...there is more to life, and I get to enjoy it. Hiding was no longer an option.
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Now, my promises do look a lot different. They are still wild, colorful, maybe even a little risky from the outsider looking in. Make no mistake, all my dreams have taken a significant amount of work in order to get comfortable in fearlessly chasing them. It was made possible by having a real conversation with myself and knowing that my dreams were no longer negotiable. Now was the time to jump all in.
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So if you are like me and you are hiding, this is your invitation step into the light. To acknowledge whatever is too scary, what you feel like you don’t deserve, and what that feeling in your heart is trying to tell you. I also want you to know that I have just a few free coaching spots available over the next week. Check my stories for details!


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We will be having a💥BLACK FRIDAY💥 sale & it will run while supplies last! Stay tuned for more information!!!


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guys I am SO blown away from all the support I received on my story the other day❤️❤️ you guys are all amazing! I’m just so thankful we live in a time where I can post a video to this community and receive more advice that my own doctor.

in case you didn’t see my story, a recent ultrasound came back showing my ovaries completely riddled with new cysts . although I suspected PCOS due to my past hormonal acne, it wasn’t certain because I’ve never had the cysts to prove it. as hard as it is to hear the news, I am grateful to finally have some answers and for the medical system to really take my symptoms seriously.

I will be completely honest in saying I am deeply frustrated that my body is still creating these cysts with a very clean diet and low stress lifestyle..but I am really going to channel this frustration into determination to healing my body the most natural way possible.

thank you again for the love ❤️ I can’t say what that meant to me! #PCOSawareness


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☆ C R Y S T A L H E A L I N G ☆
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A crystal reflects the light that shines into it. If you shine light upon the world, that light will shine back upon you 💕
- Lee Horbachewski
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For thousands of years crystals have been used to release, mental, physical and spiritual blockages. This allows the free flowing of energy throughout the body. With freely flowing energy, our body can begin to heal 🙏


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Needing some realignment, centering and some healing energy? I have limited sessions available up till the 21st December. Can’t make it to clinic? We can arrange a Skype session for your convenience.

www.sharibalog.com.au

#kinesiology naturopath #holisticcounsellor #crystallightbed #healing #highvibehealing #holistichealing #intuitivehealing #medicalintuitive #soulalignment #health #wellbeing #healyourbody #vibeationalhealing #energy #love #intuition #spiritualhealing #naturopathicmedicine #counsellor #holisticliving #naturalhealing #naturecure


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Let’s be real here.✨

The other day I had this great idea to take pictures by the lake. I wanted to do this cool yoga pose but didn’t warm up and my body wasn’t moving they way I wanted it to.

This lead to me almost falling into the lake, graceful right?

I feel it is important to be real on here, everyday we are bombarded with pictures of “perfection”. The blurry lines of what is photoshopped and what is not, seems to grow more and more with every scroll. •
I’m here to be real, and yes I want to show the pics that I like the best or the ones that make me feel prettiest but I also don’t want to be another account to compare to.

I’m here to encourage and inspire, part of that is being imperfect and vulnerable. So here I am, almost falling into a lake, how is that for balance!😂
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#beyou #bevulnerable #healthcoach #blondeofbalance #nutritioncoach #imperfect #yogafail #betruetoyou #comparisonisthethiefofjoy #lovebody #selfcare #graceful #healthjourney #reallife #wellnessjourney #happiness #naturewalk #vulnerability #authenticself #truefollowers #wellnesscoach #yogaposes #introduceyourself #extrovert #entrepreneur #healthylifestyle #encouragement #motivationalquotes #healyourbody


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Are you suffering with any of these labels? Any members of your family? Are you working in a toxic environment with fumes and dust where everyone comes into work sick? Are you a smoker? Then you need to read further. Nine months ago I was introduced to an amazing product that works on the cellular level to decrease oxidative stress and foster the body’s ability to create #antioxidants. The results enable you to function at an optimum level in your activities of daily living. I’ve been blessed to have found this company whose products hold 11 patents, so it’s not duplicatable. There are over 7400 papers in medical and professional journals. Just Google oxidative stress + whatever is bothering you. Google NrF2 + the same. And the company is publicly traded. As you know, I’m in this industry marketing a product since 2005. And every day I’ve been pitched other companies. Nothing grabbed me until this. That ABC Primetime special report is what did it. I’ll be happy to share it! Just message me. I welcome customers, and I’m also looking for like-minded individuals who want to build a business. If you love to help people with their health as much as I do, you’ll be interested in this. #nrf2 #nrf1 #biohacking #biohacker #nutrigenomics #oxidativestress #onelife #dreamchasers #healthylifestyle These products do not claim to cure, mitigate, heal any disease or illness whatsoever. #healthfromtheinsideout #healyourself #healyourbody #beproactive #healthandwellness #healthandfitness #youareworthit


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“I’m so happy I jumped on board w Sarah’s 30 days of eating healthy. My main goal was to feel better, gain energy and then start losing some inches. I’ve achieved all of this and more. My exercise has increased and so has my mental health. I’m happier and feeling like taking on more activities. I talked to Sarah beforehand, because I did not want a starvation diet. This is anything but...I tailored it to my body and lifestyle and never felt hungry. I tried several of the suggested recipes and was impressed. Staying healthy is kind of like a job, it’s work. I feel like this has given me the energy to do the work.” -Dana
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Huge round of applause to this awesome lady for doing so well with this program! 👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️
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⠀⠀ #weightloss #healingandhappiness #healthyfood #health #fitspiration #weightlossjourney #fitspo #igfit #fit #health #healthyliving #holistic #natural #motivation #weightlossmotivation #weightlossinspiration #healthylife #food #20minutemeal #gym #motivation #healing #happiness #healyourbody #detox #healthcoaching #healthcoach #loseweight #energy #confidence


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“You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness.” - Terrence Mckenna 🙌🕉🌀🌿🍁✨☮️🦋🎋☀️🏕☯️🌵🍄💫
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FOLLOW US 🕉@awakeninghumanbeing .
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📷@alexgreycosm
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#meditation #knowyourself #peacewithin #believeinyourdreams #peacefulness #healingjourney #peacewithin #chakras #ancient #soulsearching #reiki #energyhealing #mantra #oldsouls #raiseyourvibrations #healyourbody #holisticliving #nourishyourself #universallove #divineguidance #heartspace #innerwork #speakyourtruth #soulpurpose #bepresent


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REPOST from our favorite @thebalancedblonde 🧘‍♀️
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"Do you have a sensitive tummy like me?! 🙋🏼♀ how to eat out with food allergies & a majorly sensitive stomach:⠀
1. eat by the ocean!! lol jk not a requirement but man does nature medicine & a cool breeze sure help... 🌊⠀
2. PROBIOTICS- @silverfernbrand is my go-to. i also take their digestive enzymes with food & it helps reduce bloat and constipation, and overall helps my tummy feel way more settled after a meal. you can use the code BLONDE on their site for a great discount. they are also DNA verified with 100% survivability so they don’t die when they enter your gut- very important!⠀
3. order foods that you know your body can handle! for me, leafy greens, healthy fats like walnuts, food from the earth like apples, and nourishing alkaline foods (like green juice 🥤) tend to do best. but we’re all different, so tune into you.⠀
4. stay hydrated! drink water 15-20 mins beforehand to get your stomach ready to digest.⠀
5. sip on ginger tea ☕️ & chew on fennel seeds after a meal to keep the digestion flowing.⠀
ok what tips did i forget?! hope this helps you if your tummy is as sensitive as mine!"⠀
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Tag a friend that needs some tummy healing help!


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What is the one thing that can always put you in a good mood?! For me, the routine of morning movement and a good breakfast always triggers a good mood 😄

Did you know that the gut is like our second brain ( or more like our first)?! Most of our neurotransmitters (mood controllers) are made in the gut first and THEN sent to our brain!
If that's the case it means the healthier our gut, the better our mood! Makes sense right?! How do you get a healthier gut....a diet that is rich in nutrient dense foods! 🥑🍌🍠 Some of my favorites include bananas, avocado, sweet potato, broccoli, mushrooms, and spinach....just to name a few 🤤

Feel free to drop some of your favorite feel good foods in the comments I'd love to hear!✌🏻


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If you’ve ever watched the summer Olympics you may have observed circular marks on @m_phelps00 this is due to cupping therapy! Cupping helps to increase blood flow, loosen muscle tissue and stimulate healing. If you’d like to try this out to help expedite your healing process come see us! 🤕👍🏻


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