#heartcentred

Instagram photos and videos

#heartcentred#selflove#love#meditation#mindset#empowerment#personalgrowth#communityovercompetition#healingfrequencies#lifecoaching#inspiration#happiness#musicformeditation#selfcare#selfforgiveness#gratitude#positivevibes#magic#abundantlife#business#womenentreprenuers#startups#healthcoaching#colloborationovercompetition

Hashtags #heartcentred for Instagram

This reminder came to me last night. “If we keep thinking about how nice it would be to be published by other people, we are leaching ourselves of power. Instead, we need to decide that we will, one, write no matter what and, two, share that writing no matter what.”~ Julia Cameron (‘The Right to Write’) 🙏 Own that desire ❤️ Sharing the work is more important than how it gets shared. Oh so many ego traps.... 😄 That view - I often photograph it with that Norfolk pine the star of many a photo!! Yet the Sky always changes - extraordinary colours sometimes 🙏 #writer #writingcommunity #writingmybook #journaling #juliacameron #theartistsway #therighttowrite ❤️ #becreative #justbeyou #mindfulness 💕#gratitude #intention 🙏#connected #spirit 🌟#spiritualgrowth ☯️ #heartcentred ❤️#quoteoftheday 💎#personalgrowth #kindnessmatters 💝#instadailyphoto #allthefeels #instasky #inspiration 🕉 #sky_capture #skiesofinstagram #lifethroughmylens #inspiremyinstagram #nature_magic #beautifulnature


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We went to Ibiza
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It rained, a lot. Apparently it never rains like this so we had to take it as a blessing from the Water Goddesses.
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It stopped when we left and followed us back to Wales.
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We went to an amazing Wedding, so so so full of Love, Family and Community. The sun came out during the Ceremony and the rain held off the whole time.
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These days truly are golden.
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#ceremonialcacao #ibizaisland #cacaolove #healthyliving #heartopener #conciousnessshift #conscioussoultribe #powerofcacao #soberfun #ibizalove #earthangels #coffeealternative #watergoddess #cacaocircle #heartcentred #musicistheanswer #activemeditation #conciouscommunity #cacao #mindbodyspirit #allyouneedislove #soberliving #spiritualfamily #unifiedfield #cacaoceremony
#returnofthelight #movingonup


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Love these @drjoedispenza quotes; Most change starts with the simple process of something outside of us altering something inside of us. If you begin the inward journey and start to change your inner world of thoughts and feelings, it should create an improved state of well-being. If you keep repeating the process in meditation, then in time, epigenetic changes should begin to alter your outer presentation—and you become your own placebo.
Joe Dispenza, You Are the Placebo: Making Your Mind Matter
Image @wholisticinc #empowerment #heartcentred #healingfrequencies #selfforgiveness #selfcare #selflove #healingmusic #healingthoughts #healyourself #meditation #musicformeditation #432hz #432hzmusic


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Nourish yourself. Plant the seeds. Remove the weeds. The butterflies will come. .
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#mindset #joy #bloom #nourish
#energy #highvibes #gratitude #love #selflove #selfawareness #spiritualdevelopment #personalgrowth #wellbeing #healing #heartcentred 📸 @hypnosissymbiosis


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#sexy #heartcentred #redmouth #redissexy #redheart All my photos on my feed are really me or of my sweet little boy or girl -All art type content is by me using my old Iphone4 just for fun using light colour-contrast and stickers No Editing 2 The Facial Form or Body
#BeAuthentic #BeReal #Imageproduction #Photoproduction #Multimedia #Exmodel #Swimsuitmodel #Indigenousaustralia


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Find out what I learned from a pigeon in my latest blog....link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livelifelightly⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#energy


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💁‍♀️ Self-Care Tip of the Week 🙌
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Thinking back to that time I was lucky enough to work with the goddess @that_hiphopyoga_chick and @lululemonausnz for International Women’s Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is something so beautiful about women coming together, recognizing each other’s Strength and Vulnerability! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No matter what happens in this life, no matter where your life or career takes you... don’t forget to connect! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Connect with individuals constantly, as that connection encourages you to express yourself and be aware of who you are in ways that are so damn important! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes Self-Care is something you do completely by yourself.... other times it can be connecting with those that fill your soul!


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#sustainabilitytip
Have you checked your recycle bin lately?🤔
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What makes up the largest component?
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Can you swap it for something with less or no packaging? Or can you eliminate it? (aka do you really NEED it?)
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This week I'll be moving to a shampoo bar for my shampoo. We also started buying cold meats (for kids and man) from deli.


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💡TOP TIP:🔥 ⁣
Cookie policies🍪 - Now, in addition to the Cookie policy itself you need something obvious when visitors first land on your site - often a pop-up, alerting visitors to the fact your site uses cookies and gaining consent and also with a link to your full cookie policy. There should also be a link to the full policy at the bottom of the page, next to the links to your website terms of use and privacy policy. If your not sure if you have these in place book a free call with me via the link in my bio and we can go through it together⁣



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📷 courtesy of @thebrandstrategist
#legal #lawyer #contracts #coaching #wednesdaywisdom #wednesdaywords
#lifecoaching #businesscoaching #healthcoaching #wellness #startups #purposedriven #heartcentred #business
#womenentreprenuers #colloborationovercompetition #mission #greatergood #magic


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My little darling reading the stories of kids like Andy Warhol, Bjork, Adeline Tiffanie Suwana, Megan Hine, Whoopie Goldberg, Sally Ride and Yuan Longping who broke the mould and changed the world 🌎
Thank you Ben Brooks for a wonderful book 🙏🏼


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What are you doing next Tuesday morning? Fancy having all your social media problems solved over tea and treats? 🍰

So far 8 gorgeous ladies have signed up for my Social Surgery Coffee Morning, are you going to grab one of the last 2 tickets?

I'll be your digital agony aunt for the day. Bring me all your problems and struggles, we'll chat them through together with plenty of cake on me 😋

You'll leave with clarity, inspiration and some new fab women in business pals 🥰

Details: 10am-12pm, Tue 30th April @eatateight

Link in bio to book 💜
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📸 @birgittazoutmanphotography
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#rockrosedigital #solopreneur #communityovercompetition #mycreativebiz #soulpreneur #heartcentred #walkyourownpath #fempreneur #shecanandshedid #girlboss #uksmallbiz #womenentrepreneurs #beingboss #socialmediaconsultant #instagramexpert #authenticity #dreamersanddoers #femalebusinessowner #freelancer #startup #supportlocal #originalshrewsbury #shrewsbury#shropshire #westmidlands #socialmediaworkshop #eatateight


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Gratefulness is the key to happiness and abundance 💗🙏...
What are you grateful for today ?
#grateful #happiness #abundance #freedom #mindset #retreat #mindbodyresetdayretreat #heartcentred


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Practice communication with spirit daily listen to your heart and hear the wisdom of eternity.
Tap in. Be. Present. Listen. You already know. Allow and all you seek / feel you don't know will be revealed. 🙏🏽


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“Love brings us home.”
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It’s all about the love ❤️❤️❤️❤️
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Thanks @charliemackesy for your beautiful work


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Mindset work is so important for creating and maintaining a positive connection to money!🌟
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In this week’s video I share some questions you can ask yourself, to help uncover your money mindset 💕
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Take the time to answer these questions only after really thinking about them, and write your answers down on paper 📝 (read them back a day later).
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If your answers are not aligned to the vision you hold for your future self, what would you change?🤔
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I’d love to hear from those who gave it a go! Did you find this exercise helpful? Comment below🌸
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Video via link in bio🎥 ☺️


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Feeling alone? LET YOUR SOULFAM IN.
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*You were NEVER meant to do your mission alone.*
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You don’t need to be ‘strong, high vibing, and successful’ alllll the friggen time.
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Your soulfam is here to affirm you when you’re overwhelmed & questioning everything.
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Your soulfam is here to help you normalize new ways of doing things when the rest of the world thinks “out there”. 👽
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Your soulfam is your no-matter-what support system ... whether you’re processing deep shiz with tears streaming down your face or crushin it in your work.
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Shoutout to my sister @iammatildacarroll who’s seen me in some prettttty vulnerable states over the past month 😑, helping me let go of deeply buried self-judgement as I step into a bigger phase in my work.
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TAG YOUR #soulfam 👇🏼 AND LET THEM KNOW HOW MUCH YOU APPRECIATE THEM. Go on an appreciation-rampage on their profile!
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Let’s support the crap out of each other. xx Victoria #nomasks #vulnerableleadership #5dconsciousness #humansonamission .
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#thinkbigger #purposedrivenlife #liveinspired #vulnerabilityisstrength #soulconnection #motivateeachother #heartcentred #innerwork #raiseyourstandards


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Doing all the little tricky things it takes to grow up, step by step, into an anxious and unsettling world.
- Sylvia Plath

Over the past few months I feel like I’ve really been growing and becoming an adult and it’s both a little exciting and scary.

Learning to drive, investing in myself, doing legal paperwork, and other fancy things has been never been more satisfying (and expensive 😷). At the end of the day, I feel like I’ve learned so much already and it’s only just the start (of a lifetime of stress + never-ending laundry).

Hopefully you’ve been learning lots about “adulting” this past while as well, because I’d love to hear your tips 😁


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Hiding our feelings & struggles means we're contributing to a culture where difficult feelings & struggles seem wrong or bad somehow. But they're not. They're normal!
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In therapy I find that people's feelings aren't so much the problem as how they've learnt to judge them (or panic about them) is.
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It's so common that we raise children saying things like "don't cry, don't get upset, don't be scared, don't complain, don't be jealous, don't be embarrassed". Then a problem comes along in adult life & we have no outlet or process to deal with it honestly (& end up feeling bad or guilty for feeling something).
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If your body's giving you a feeling TRUST your body, not some crap programming you got years ago.
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Also... where's the Sun gone? ☀️ (Kinda wish I was at Coachella)


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Dear, Koko Bear 💙💙
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The past few days have been hard for us, but more so you, but we always make it though the hard days.
I will spend the rest of my life dedicated to making sure you experience the best life ever.
I promise to always be patient.
I promise to always listen to you.
I promise to make sure you feel safe.
I promise there will never be a day that you do not know how important, special and loved you are.
I promise to continue to love you unconditionally through every step you walk in this life.
You will never be alone.
We live in the world where many do not understand Autism.
Where people pass judgement more than they understand.
They see a Label or a "bad" child.
I see a gift, I see pure love, pure light.
I see the child I prayed for, the miracle I didn't believe I could have.
Yet here you are.
My sweet Nakoa-Rivers you are Sunshine personified.
You are going to do great things in this life.
The world is going to learn so much from you.
I am so sorry that at the sweet age of almost 5yrs old, you are experiencing the coldness of this world.
Today was a rough day, the past few days have been.
I am so sorry at the comments you have heard, the looks people give you, the endless sighs.
It breaks my heart when you tell me you feel worried or angry.
It breaks my heart when you cry.
It hurts when you are so exhausted because you can't sleep.
Yes, I know sometimes Mommy gets frustrated but I'm learning.
Thank you for being patient with me, sometimes I have no idea what I am doing.
But my job and my joy is finding a way.
I've got you Koko.
Just know You are my life.
It is Me, You & Your Big sister against the world.
We adore you.
We love you.
I will give my life before Allow this world to change you.
You are Perfect Nakoa-Rivers, the world is just going to have to adjust.
No matter how hard it gets, you give me these sacred moments and you bring me back to my centre.
You have no idea how much mommy needed this moment today.
Thank you my Bubby Loves.
Everything is worth it, this is not a sacrifice.
You give me life.🥰🥰🥰🥰🥰
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This song is "Anyway you want to" by @lionbabe Koko loves this song and the #cosmicwind Album.🥰🥰🥰🥰
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Sweet release.
Allow your Spirit.
Her KNOWing.
Her BEIng
Her wisdom.
She has waited patiently.
Long enough.
Now is the time...
Step out.
Step up.

So much love to you, & to yourself, give love. 💗Nic
#themindfoodie #transformation #evolution #creation #connection #yinyang


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The Easter story is one of transformation and rebirth 🌟 We all can transform ourselves - it might be huge and sudden or it might be the slow burn of gradually letting go. You know how to do it. Just love, just love a bit more... see where it takes you 🙏❤️ “I will look on all things with love and I will be born again” ~ Og Mandino 🙏 #easter #transformation #meditation #ogmandino #inspirationalquotes #christconsciousness #spiritualawakening #soul #enlightenment #universe #compassion #kindnessmatters #selfcaretips #knowledge #innerknowing #intuition #forgiveness #goodvibes #happiness #miracles #heartcentred ❤️#personaldevelopment #justbeyou #angelpower #nonduality #om #quoteoftheday #personalgrowth


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🔓💚🎮🌍🤜🏿🤛🏻


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Life.
Delicious, fun, easy.
A party in One's mouth.
Heaven in One's Heart.

And So It Is~
Greetings & much love,
Dear Soul Fam
Another chapter begins.
XxM
#thislittlecookie #startingfromscratch #soulfocused #heartcentred #plantbased #vegan #creator #storyteller


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I have worked with 1000s of clients on a 1-2-1 basis and have facilitated small workshops of my own but on Easter Sunday I did my first local public speaking to a larger audience than I'm used to. I breathed through any anxiety and stood up there and spoke with no pre-writing my talk. As I have always shied away from large groups or events I know this was a pivotal point for the next chapter of my earth mission.

#publicspeaking #vulnerability #authenticity #heartcentred #empath #intuitive #speakup #shineyourlight #energyhealing #breathe #trust #higherself #divineorder #eastersunday #rebirth #newme #nextchapter #ascension #embodiment #lightbody #dnaactivation #newearth #consciousness #energy #sovereignty #empowerment #selflove #confidence


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The universe has been very kind to me over the last year by opening doors that led me to a fulfil a long standing dream. ⁣

To give back for my blessings and in a world that is all about take, I would like to offer up change and gift 3 free healings.⁣

If this resonates with you, please ensure you’re following and drop a comment below. Closes thurs 8pm GMT⁣

If there are more than 3 people then I will dowse for the names.⁣

(📷 by @indg0 - her creativity is insane ....>>>go follow)⁣

Here are further details on the healing session:⁣ ⁣
💗 A healing session be around 20/30 mins and held at ‪9/10‬pm UK time. ⁣

💗A sacred space will be set up for the receiver and when I tune in I will ask your higher self to bring forth show where your body is holding blockages.⁣

💗Every session is different - The key to healing is to forget what we think we need but to trust what comes forth to be released, cleared or re-stocked.⁣

💗This is non-intrusive; I cannot ‘see’ or hear your thoughts, I merely feel blocked or depleted energy channels. ⁣

💗I will follow up with a short voice message so you get to understand what happened.⁣

💗I require a photo to work from.⁣

💗The session will take place within the next 3-4 wks⁣

💗I would love feedback on the healing and if you are happy a short sentence about the session. ⁣ ⁣
Love and rainbow blessings beautiful soulseekers 🌈 x⁣

#reikipractitioner #fullmoonritual #tarotreadersofinstagram #spiritualwellness #chakrahealing #crystalhealer #reikilondon #tuesdaythoughts #yogavibes #namaste #lawofattraction #theuniversehasyourback #acourseinmiracles #manifestmagic #instawitch #heartcentred #ascension #starseed #soulseeker #energyhealing #greenwitch #goddessrising #risesisterrise #vibrationoflove #healing #shifthappens #wellbeing #thirdeye #magick


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