#heartcentred

Instagram photos and videos

#heartcentred#inspired#goodvibes#harmony#indieauthor#indieartist#poetry#recordingartist#musician#philosopher#author#art#artist#kunst#künstler#writing#raiseyourvibration#modernart#healingvibes#qigong#photographer#dowhatyoulove#meditation#writer#spiritualcoach#lifestyleblogger#instaartist#performer#lawofatraction

Hashtags #heartcentred for Instagram

“She was fascinated with words. To her, words were things of beauty, each like a magical powder or potion that could be combined with other words to create powerful spells.”
.
.
~ Dean Koontz | 📷 Quentin de Briey


1


1


1

Hello Siren shawl #1 of 3 gorgeousness.
This truly is wearable art at it's finest.

@kazfullerart has created some absolutely dreamy one off silk painting pieces that embody the magical, the mythical and the fantasy of of our inner realms and allow us to cover ourselves with a little bit of wonder by wearing it. This is sure to make any outfit complete.
The colours are watery and dreamy.
Drop in to see the other stunning pieces on offer for purchase. These are sure to make someone special in your life very very happy.
#sirens #silkpainting #freehandmachineembroidery #shawl #wearableart #gorgeouscolours #embodymagic #mythical #fantasy #innerrealms #stunningoneofakindpieces #makeanyoutfitpop #onshowforthemonthofdecember #availableforpurchase #beauty #shoplocal #supportlocal #clontarf #4019 #heartcentred #uniquegifts #nookoftresures #healinghubformindbodyspirit #minniandrose #wherethemoonmeetsthesea


0

With only 10 business days until I go on Christmas vacay, it’s all systems go around here! ✨ If you would like to book a project for the new year, now’s the time to do it friends. I’m already 50% booked in January!
.
Existing clients, if you haven’t already heard from me today, you can expect a sweet little festive email landing in your inbox soon! 😉💌🎄
.
I’ll be wrapping up all my current projects over the next 2 weeks. Retainer clients you’ll be continuing per normal over the Christmas break (OMG YAY! 🙌🏼).
.
If you have any questions, the best way to reach me is to send an email (meg@welleneu.com). I’m juggling a big work load at the moment, so please be patient with me while I wade through my inbox. THANK YOU, I love you all! 🙏🏼💕


1

Journaling - do you do it? Do you love it? ⠀
✨ I’m sharing free daily journaling prompts this week, read on to find out how to get them ✨⠀

One of the questions I find myself asking my clients all the time is ‘have you tried writing about this fear/self doubt/tricky situation?’. It seems simple (and our inner critic loves to tell us there’s no point) but getting your thoughts onto paper is a powerful practice. ⠀

For me, it sparks a deeper connection to myself, gives me insights on the best way to move forward, and fills me with a deep sense of peace. ⠀

This week I’m sharing daily journaling prompts to help you get started journaling or reinvigorate your practice in my Inner Peace Party group - link in my bio to join! ⠀

Tag your besties so they can get in on the fun too 😘💕⠀








#dailypractice #journaling #gratitudepractice #womenslifecoach #mysoulspace #meditationapp #meditationspace #sacredspace #heartcentred #personaldevelopment #selfdiscovery #selfcareeveryday #newmoon #decemberintentions #bethelight #manifestmagic #goalswithsoul


4

In the silence comes wisdom
In this wisdom comes clarity.
I find my healing
And I am renewed.
Calm, Purposeful, Centred.
Then, moving forward
my journey continues.
I remember I am not alone
I sense the light showing me the way...


1

Hey there lovely, ⠀

There‘s been quite a few fresh faces join me here on the Gram, so I thought it time to introduce myself again and say hi 👋.⠀

So you probably know by now, my name’s Laura. I’m a Life Coach + Self Worth Mentor, Writer and Speaker. I live on the Gold Coast in Australia (pinch me, dream location!) and I’m a mum of 2 plus a fur baby. My background is in Human Resources and Accounting. ⠀

I’m now a certified Life Coach and I’m also a Chartered Accountant. I spent 10 years working in corporate. I’ve worked in Insurance, Management Consulting and Education. I’ve got #allthedegrees a Bachelors, Graduate Certificate and Masters. I’ve completely 180’d on what I thought I was supposed to do and could not be happier.⠀

I help women to own their worth, uncover who they really are so that they can show up in life confidently with a deep belief in themselves. I believe we all have a vision of who we’d like to be and a secret dream of the life we actually want to live and I help women to be able to become and create that. I work with women on mindset, embodiment and action to create inner change on the way to achieving your big goals in life. ⠀

Here’s three things you probably don’t know⠀
1. My middle name is Joy. I hated it growing up but since I’ve found my joy doing what I love now, I quite like it.⠀

2. I spent years with really crippling anxiety, I wouldn’t plan anything out more than a couple of weeks ahead due to all the fears of everything the anxiety had me believe. I’ve been on top of it for a few years now but I still get little bouts of it every now and then.⠀

3. Many people are surpised to find out I’m an introvert. I like meeting new people and socialising but I really need my quiet time alone on a regular basis to feel recharged and energised.⠀

So that’s a little about me. Now it’s your turn. Say hi and tell me something I wouldn’t know about you.


2

Found today on my seaside walk... My answer is yes. 💙 I’m saying yes to slowing down. Yes to more introspection. Yes to less online time. Yes to earlier bed times 😴 even though my beloved is in an annoying time zone 🙃
.
.
What are you saying ‘yes’ to this week?


1

On the 5th day of Christmas my self love sent to me - clear boundaries! These allow me to be guilt free when I work and when I play. Understanding this was a game changer for me. Set healthy, boundaries full of love and everyone will appreciate it. ⭐️
.
.
#radicalradiance #soulmission #heartcentred #manifestationbabe #reclaimthehappy #pinkflashesofdelight #highvibration #lifeonpurpose #findingyourfearless #centred #freedombusiness #borntoshinebook #shineonsister


2

Meet DREAMING by
@southyart
Oil on Canvas 12(W) x 65 (H) x 4( D)cm
The Eagle conveys the powers and messages of the spirit.
Freedom, Courage, and Wisdom.
Good dreams are said to travel through the dreamcatcher and down the feathers to the sleeper below.

To me, this painting is powerful in the eagle's focus and intention like he is about to glide into a breakthrough, a new level of understanding as well as soaring to new heights of wisdom.
dreaming #oiloncanvas #spirit #freedom #courage #wisdom #gooddreams #dreamcatcher #dreamweaver #eagle #focus #intention #gliding #newheightsofwisdom #southyart #amazingartist #visionarý #exhibition #supportlocal #shoplocal #heartcentred #mythical #magical #clontarf #4019 #nookoftresures #healinghubformindbodyspirit #authentic #minniandrose #wherethemoonmeetsthesea


1

All things come to he who waits. Including meditation! Instead of trying hard to enter a meditative state, sit quietly, let natural easy breaths arise and subside, watch the breath settle, watch how this then leads the mind to settle. Accessing our deep inner being can't be forced by will. Instead, let it reveal itself. Be open to love, to grace, to expansion, to what the heart holds. Be still, be quiet, have no goal or expectation of your meditation. The heart speaks in whispers. .
Jai ma! .
P.S. I'd never noticed the middle of 'heart' is 'ear' until I just accidentally typed "walk into your own ear"!! 😁 .
.
.
#heartmeditation #meditationtips #meditationeverydamnday #meditationteacher #heartcentred #lotusheart #heartofthelotus #meditationtips #Awareness #Consciousness #yogateacherlondon #yogalondon #southlondongyoga #heartspeaksinwhispers #anahata #anahatachakra


0

How do I define work and family life when I work for myself and from home?! .
Well, the weekend is ALL about family and my focus is on them 100%. It wasn’t always like this and I used to get myself in a right pickle, and felt frustrated not being able to work or resentful that when I was with the kids I would need to do work. Now my boundary is clear and I don’t veer from it and life is a lot calmer and I no longer feel like I’m juggling two lives. .
Today we decorated the Christmas tree, watched Christmas movies and ate mince pies - sounds idyllic really however, Don’t be fooled - it was peppered with the same trials and tribulations that every family endures!😋
.
.
.
#radicalradiance #soulmission #heartcentred #manifestationbabe #reclaimthehappy #pinkflashesofdelight #highvibration #lifeonpurpose #findingyourfearless #centred #freedombusiness #borntoshinebook #shineonsister


1

Layer, upon layer, upon layer. These were the words that kept coming through to me as I looked at the incredible clouds forming above me on my walk this afternoon. Nature always teaches and reflects exactly what we need to learn. A reminder to trust the unfolding. Many of my harder outer layers have peeled away this year, and as they have been lost I am remembering who I am, my softness, what brings me joy, and what my truth is. Throughout some very tough moments, I have been comforted by the knowing that this Unravelling is happening FOR me... not TO me. And that each layer that unfolds brings me closer towards my heart and to love. Every single layer, no matter how painful it is to shed, is a gift. For these protective layers, I am grateful. They have served me for long enough, and now I’m ready to let them go.


7

30 REASONS | #18⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸 SUPERVISE YOUR THOUGHTS 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our minds are these wild unruly things. On average we apparently think 60,000 thoughts a day (how did they even come up with this number?!) and these tens of thousands of thoughts are just swirling around inside of our heads. These thoughts are completely unsupervised, roaming free, with no purpose. I imagine it is a little bit like when I go to the supermarket on an empty stomach and buy everything I shouldn’t.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t know the exact science behind it, but for some reason our minds adore focusing on the negative, instead of the positive. A favourite pastime of most people is to jump immediately to negative things- what could go wrong, who said what, what if I did something differently etc etc. Yes it is human nature, but does it make us feel good- absolutely not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coaching is so effective to help people change their lives because we train our minds to weed out the truly negative thoughts that aren't’t serving us in any way. We take those thoughts, and we put a microscope on them: why are you choosing to think that? What do you feel when you think that? Is there another thought that you could choose instead?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This way coaching helps us to supervise our minds. I know I am bias, but I highly recommend it. To try it out for yourself- book a FREE breakthrough session with me, link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifecoach #turning30 #turning30soon #almost30 #almost30nation #turning30coach #selflove #knowyourworth #bepresent #selfawareness #choosehappiness #inspiredwomen #heartcentred #30birthday #30before30 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coaching #careercoach #mindsetcoach #personalgrowth #lifechanges #innerbliss #mindsetwork #thisis30 #thisis30something #30thbirthday #dirty30 #selfgrowth #thirtyflirtyandthriving #livinginthemoment


3

Anyone else feeling their heart expand lately? As Jay Shetty says, "People who don't make time for their health have to find time for their illness." As Eric Edmeades says "It would be so much cheaper to give everyone FREE vegetables and fruit than treat them for cancer the last 20 years of their life". I'm not surprised by the statistics on heart disease. To me heart diease is brought about by a closed heart as well as diet. Everything is holistically intertwined. We foster many lateral, superficial aquaintences, where 'my instagram profile is friends with your instagram profile' rather than deep empahetic connections of the people behind the gloss and veneer bonding together. People often don't need pills. They need a hug and to be told that they're seen and loved and that things will be ok. A pill can't give you a hug. Social connections are vital to human health. Show someone who's feeling down, a little more kindness and maybe they won't need the medication. Then they can rise to reveal their own gifts for others.

Become who you were meant to be👇
www.tariqamawi.com/themission

#heartcentred #humankindness #humankind #ournature #lesspillsmorehugs #openyourheart
#heart #healing #whatif #imagine #quoteoftheday #instaquote #quotestoliveby #quotesaboutlife
#quotesdaily #quoteslover #quotesforyou


2

The closer we draw to The Fire of Truth, the hotter the flame becomes. - Ann Mortifee

Ann Mortifee is a dear friend of John’ Kehoe’s and in John’s words, a true mystic. She is mentioned by name several times in Quantum Warrior. I have been blessed to spend time with Ann over the years and my life is so much richer for it. This excerpt is from her book - In Love with the Mystery. I invite you to look for it online, or in the library, and if ever have the chance to meet Ann, seize the opportunity with both hands.
#inspired #AnnMortifee #inlove #mystery #success #heartcentred #beautyiseverywhere #thankyou #grace #opportunity #yesplease


2

Every business like yours which operates from the heart and for the greater good is an asset to the world. Getting your legal foundations in place is easier than you think and will reduce your businesses liability, allowing you to continue working your magic. My mission is to help you do just that without having to break the bank in the process. Take a look at my current coaching contract templates: coaching-contracts.co.uk
#legal #lawyer #contracts #coaching
#lifecoaching #businesscoaching #healthcoaching #purposedriven #heartcentred #business
#womenentreprenuers #colloborationovercompetition #mission #greatergood #magic


1

Focus on what you have, not what you don’t have. A valuable lesson for us all and one I’m teaching to my children. Society conditions is to want more, to have more and really, if you have food, water, warmth, clothes in your back and love - you have enough. You are enough. ⭐️ .
#radicalradiance #soulmission #iamenough #love #lifeisgood #heartcentred #manifestationbabe #reclaimthehappy #pinkflashesofdelight #highvibration #lifeonpurpose #findingyourfearless #centred #freedombusiness #borntoshinebook #shineonsister


4

A solo story is exciting, but a story of two hearts is beautiful 💕
.
.
.
.
#lovesvoice #twohearts #unconditionallove #heartcentred #heartmath


0

I have this written on a Sticky Note on the side of my computer screen. It reminds me to think well of everyone and everything that happens. If I can let go of past hurts and practice forgiveness for myself and others, life is so much more peaceful. I am looking for the good in everything I see.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love to set myself up for success every morning with my journalling and modern energy tapping.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can join me later this week when I launch my FREE Marvellous Mornings Mini Course!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me for updates...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livelifelightly⠀⠀⠀⠀⠀⠀⠀⠀⠀
* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifechoices #lloveyourlife #innerpower #lifechoice #positivevibes #lchoosehappy #selflove #loveyourself #higherconsciousness #loveandkindness #hopeitsgood #thoughtoftheday #raiseyourfrequency #selflovefirst #heartcentered #heartcentred #nohustleallflow #divineguidance #upliftingquotes #gratitudealways #soulrealignment #infinitebeing #akashicrecords #soulgrowth #innerwisdom #innerpeace #innerguidance #loveyourselfmore⠀⠀⠀⠀⠀⠀⠀⠀⠀
#energy


1