Day 30 to More Muscle Less Fat Journey💪I got tricked in when I returned to lift, I didn’t know 115lbs was the weight...the guy who was working in between didn’t change the weight...I was able to lift but thought it was bit heavy🥵 I definitely made some great progress in a month🦵🦵🦵feeling strong feels great💪💪💪
Összefutottunk az Expo backstage-ben a Wellhelloval ! 😉 December 29. -én ugyanitt a pécsi Expo-ban már minket láthattok harcolni 👊 Egész nap küzdelmek lesznek több kategóriában : Profi box, orintal full és a nap végén MMA superfight ! @diazbeats , @fluortomi ,@rebeka.voros
Power Cleans enhance kinetic chain efficiency and accentuate vertical displacement. Meaning, when done correctly, they allow an individual to produce an extremely high amount of force from their feet all the way up through their traps and into the bar. - Catching the clean correctly enhances the strength and decelerating capabilities of the musculature of the torso. - The deadlift is one of the two kings of strength training. The other being the squat. Literally every muscle should be engaged to produce maximal force to lift heavy weight. The movement should start from the feet and then move through the entire kinetic chain. Paired with cleans, the deadlift has a synergistic effect with power production and vertical displacement. - How do you train? - #builtbymike#trainwithmike#coachmike#work#training#strength#strong#lift#weight#heavyweight#deadlift#clean#hylete#athlete#development
If you break,you have the opportunity to Show the whole world what you are really made of ☝️💪 Die Rückenschmerzen schwinden so langsam und ich kann’s kaum erwarten wieder mit Vollgas loszulegen !☝️Die Trainingsfreien Tage nutze ich zur Meditation und ich weiß jetzt schon wenn ich wieder zurück bin ,werden wieder Rekorde gebrochen !☝️💪 #comebackstronger *Werbung Wer mich dabei unterstützen will noch mehr auf Rekordjagt zu gehen kann beim nächsten Einkauf bei @gigas_nutrition 10% mit dem Code :LEWIN10 sparen 💪Meine Empfehlung für Gelenkpflege:Bionic joints von GN Schlafsupplement:Sleeper von GN Powerlifting Gürtel für Optimale Körperspannung: Warrior Belt von @godsragecom Meine EAA Empfehlung fürs Intra Workout:Berserker EAAs von @godsragecom Link zum Gigas Onlineshop in der Bio☝️ ▶Coach @alexikon_official • • ▶Wettkampfteam
One of the most overlooked muscles in the body. The real deltoids. This muscle is one of the most important muscles in your upper body. It the back portion of the deltoid muscle and it sits on your shoulders and upper arms. It helps turn your shoulder externally (hand moves outward) and it helps bring your arm behind your body. It’s one of the main stabilizers when you’re elbow becomes parallel to or behind your body. This is especially important with any kind of press exercise. Like a bench press because they act as rear stabilizers when you bring the bar down to your chest allowing for your shoulders to handle heavier loads. Not only does it help stabilize when lifting. It can also help improve your posture by pulling back your shoulders into a more upright position. So how do you train them? Here I’ve demonstrated a few exercises to help you improve your rear delts. The first exercise is a seated reverse fly. You can do this standing as well using a cable machine but I prefer seated because I can handle more weight. This exercise helps to isolate the rear delt if you are doing them properly. It’s important when doing these that you do not bend your elbow to help move the weight. If you bend your elbow you will be incorporating other muscles to help with the exercise and you won’t get the full effects. The second exercise is a standing face pull. You want to make sure when you are doing these that your hands are about eye level and you keep your head back. One of the most common mistakes I see is that people bring their head forward into the rope. By doing this you won’t be working the rear delts as much as you would like because you aren’t getting that full range of motion. And in the video you can see my body coming slightly forward. This is because you want to feel the stretch when doing this so you know you are really working the muscle. When doing these exercises you don’t want to go crazy heavy. You want it to be at a weight where you can do 3 sets of 12-15 reps without any real struggle. If you can do 15 or more then I would recommend increasing the weight.