#hemsleyhemsley

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#hemsleyhemsley#healthy#theartofeatingwell#glutenfree#wmukwellnessweek#healthylifestyle#healthyfood#cleaneating#goldenmilk#garybarlow#flexitarian#eatclean#snacks#hampers#giftbasket#yummy#chia#warnermusic#barlowsbootcamp#bitofafan#friyay#succulents#comfort#quinoa#tumeric#drinkwithbenefits#houseplants#fresh

Hashtags #hemsleyhemsley for Instagram

Sunday brunch for the troops before footy! #sundaybrunch #hemsleyhemsley #onepan #fullmonty #familybrunch


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It’s never too hot to have sticky toffee pudding! Recipe by @hemsleyhemsley and made in the Thermomix.


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Baking bread on a Saturday night 😏 #ivechanged #sweetpotatobread #hemsleyhemsley


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Chef Alex πŸ‘¨πŸΌβ€πŸ³πŸ‘¨πŸΌβ€πŸ³ does Spiced Peanut Butter πŸ₯œπŸ₯œπŸ₯œ This is a perfect, #kidfriendly recipe for your #juniorchef
AUTISM LIFE BIT: This weekend has been tough for Alex. You can see on his face a scratch. He now has six of those on his face where blood has been drawn. He is playing with a toy that TT had, he whines, we have to leave somewhere, he says something TT doesn’t like and TT goes straight for his face. Alex has not retaliated once. It has been a tough old day for these boys. And it isn’t even a full moon πŸŒ•πŸŒ•πŸŒ•. Because it is raining? 🌧️🌧️🌧️I don’t know but this trooper has taken some grief today. ⭐️⭐️
πŸ‘¨πŸΌβ€πŸ³πŸ‘¨πŸΌβ€πŸ³πŸ‘¨πŸΌβ€πŸ³πŸ‘¨πŸΌβ€πŸ³πŸ‘¨πŸΌβ€πŸ³πŸ‘¨πŸΌβ€πŸ³πŸ‘¨πŸΌβ€πŸ³πŸ‘¨πŸΌβ€πŸ³ Adapted from an @hemsleyhemsley #theartofeatingwell recipe.
RECIPE BIT: Combine 170gm @meridianfoods peanut butter (100% peanutsπŸ₯œ) with:
πŸ₯„1tbsp cinnamon
πŸ₯„ 1/2 tsp ground cardamom
πŸ₯„1/2tsp ground turmeric
πŸ₯„1/8 tsp ground black pepper (to go with the turmeric) - a few grinds of pepper really, I don’t measure this
πŸ₯„1tsp ground nutmeg
πŸ₯„1/2-1tbsp raw honey
Mix it together and put in a recycled jar. Keep in the fridge for up to 2 weeks. Ours disappears within a week 😳. Delicious sandwiched between two slices of apple sliced through cross sections or carrot & flax crackers. In a banana split or added to smoothies. For me, the best way is often straight out of the jar 😳 on a spoon πŸ₯„. Why make this?
NUTRIENT BIT: The key component of turmeric is curcumin. It is a potent antioxidant, helping our immune system along and working as an anti-inflammatory. Combining black pepper with turmeric boost its power as it supports absorption. I do think turmeric is an acquired taste. I used to struggle to have it but I now put it in all my smoothies and soups. Apparently dried is fine so don’t feel you need to always get fresh to reap the benefits.
Enjoy!
#spices #turmeric #pepper #cinnamon #hemsleyhemsley #gaps #gapsdiet #guthealth #healthylifestyle #healthyfood #healthy #autismsibling #dietheals #foodheals #curcumin #autismisagift #teampaston

Southsea
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Me and The Ginger Nut bumbling around making the delicious and super easy to make Apricot & Chocolate Bumbles from @hemsleyhemsley . He's a very diligent "drizzler" of chocolate πŸ˜†
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#gingerhair #hemsleyhemsley #snacktime #kidsbaking #mumlife #parenting


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Last week I made this amazing lentil and kale stew with chermoula drizzle from the @hemsleyhemsley The Art of Eating Well book. A super tasty mid week warming stew that I’ve loaded into the freezer for lunches.
Made with:
2 diced carrots
3 chopped celery sticks
2 large chopped onions
3 diced garlic cloves
400g of kale (stalk removed)
1/2 a peeled and chopped squash (into cubes)
The juice of 1 lemon
500g of lentils (I used red as that’s all I had in)
1.5 litres of veg stock
A handful of chopped coriander.
2 tsp of ground cumin
2 tsp of dried thyme.
The list of ingredients is quite long, but totally worth it!
To make the stew, I started by adding the onions, cumin and thyme to a pan (low heat), and fried for around 10 mins until soft. Next I added the carrot, celery and garlic, fried for another 5 mins, then added the lentils, butternut and stock (simmered for 25 mins; the recipe actually says to cook for 45 mins but my lentils seemed cooked in the 25 mins I allowed). In the final 5 mins of cooking, I added the kale, lemon juice, coriander and seasoning.
Once just about ready to serve, I quickly whipped up the chermoula dressing, which I was initially a little apprehensive about (due to the huge amount of spices) but it really worked with the stew! Made with 3 tbsp of oil, 1 tbsp of ground cumin and smoked paprika, 1 tsp of ground coriander, 1/2 tsp of cinnamon, 3 grated garlic cloves and 1 tsp of chilli flakes. I simply heated the oil, added the spices and stirred, then added a little water to stop it burning. Once I had plated up the stew, I drizzles a couple of tsp over each portion. It actually freezes quite well too!
#foodie #yum #delicious #eatwell #eatwelllivewell #healhy #healthyeating #veganrecipes #flexitarian #meatfreemondays #veggies #theartofeatingwell #hemsleyhemsley #hemsleysisters #stew #kale #lentils #butternutsquash #foodprep


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Brownie heaven πŸ’• And they're healthy(ish) Thanks @hemsleyhemsley for the fab recipe!


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πŸ‡ΊπŸ‡Έ So, I didn’t get to show you the final product... but after 10 mins it became this creamy comforting yellow yumminess. Tumeric is a liver tonic, blood purifier, reduces inflammation amongst a host of other benefits. I wanted to make it because Gary Barlow made it look so yummy on the @hemsleyhemsley Instagram. #bitofafan #tumeric #goldenmilk #hemsleyhemsley #drinkwithbenefits #comfort #garybarlow @jasminehemsley #Barlowsbootcamp


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Look what I won at the #wmukwellnessweek wrap party! Can’t wait to get stuck in to the Hemsley & Hemsley recipe book - banana bread, anyone? πŸ’™.
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#healthy #cleaneating #quinoa #chia #eatclean #snacks #yummy #houseplants #succulents #warnermusic #hampers #giftbasket #friyay #hemsleyhemsley #glutenfree

Warner Music Group
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Vanille-Malz-Smoothiebowl mit Dattel-Schokosauce; dazu noch ein paar leckere ErdnΓΌsse und Kakaonibs und der Tag ist gerettet 😍 Inspiration dazu fand ich in dem tollen Buch von Hemsley & Hemsley - sehr empfehlenswert πŸ‘πŸ» #smoothiebowl#smoothie#carob#maca#vanille#mandelmilch#erdnuss#schokosauce#datteln#avocado#banane#kakaonibs#zuckerfrei#sugarfree#cleaneating#leckerundgesund#healthyfood#hemsleyhemsley


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Wellness Week has been great with Vegan Caribbean food, SWEAT & Drop it Like A Squat classes with @sosfdance , HIIT class at @corecollective , cooking demo by @hemsleyhemsley, yoga & puppy therapy. Great for getting to know new colleagues. Not so great for my ability to walk up & down stairs #wmukwellnessweek #warnerchappell #healthylifestyle #fitness #hemsleyhemsley #healthy #wellness


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