For many, the idea that some foods digest well together while others do not is entirely new, and somewhat foreign. But according to the ancient science known as Ayurveda, it is an essential part of understanding how to eat properly. Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health.
Eggs , for example, easily digest in combination with vegetables and grains, but add milk, cheese, yogurt, fruit, beans, potatoes, meat, or fish to the mix, and you instantly become your own worst enemy!
Why? Every item of food has a distinct combination of tastes and energies, and therefore, a corresponding affect on both the digestive system and on the body as a whole. Combining foods with radically different energetics can overwhelm the digestive fire, causing the creation and build up of toxins, the root cause of all imbalance and disease.
Regardless of your particular habits or symptoms, paying attention to how you combine foods can provide a valuable opportunity for insight, healing, and improved health.
To learn more about proper food combining and how to avoid toxic overload, sign up for my eCourse, “Ayurvedic Nutrition: Using Food As Medicine” now! Click the link in my bio and head to "education" > "online courses" /// More posts like this can be found at @natureselixir
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