#highfiber

Instagram photos and videos

#highfiber#glutenfree#lowcarb#healthylifestyle#healthyfood#lowsugar#keto#highprotein#lowfat#organic#healthyeating#vegan#ketodiet#natural#konnyaku#healthy#konya#shirataki#breakfast#naturalfood#organicfood#konyakonyabali#konyakonyaku#konyakonyakubali#lowgi#konjac#lowglycemic#mvp#delicious#diet#cleaneating

Hashtags #highfiber for Instagram

#starnutrition #chocolate coated #crispycookiedough #highproteinbar .
Taste:
Nice tastes. Nice and #crispy Chocolate coated Bar with a #cookiedough filling.
The coating tasted like #darkchocolate with nice crisps and this #proteinbar wasnt very Sweet in taste
213 calories in 60g Bar
P17g/C6,6/F9,3g Fiber 18g
7/10
It was a nice coating and i think it could have been a bit sweeter in taste the filling was okay in flavor but i liked to crispy coating alot.
This wasnt a WOW experience in flavour.
Could maybe buy it again if irs on Sale or offer
#glutenfree #gluteeniton #highinprotein #runsasproteiininen #highfiber #runsaskuituinen #proteiinipatukka #bestbar #noaddedsugar #eilisättyäsokeria #lowcarb #vähäsokerinen #proteiini #eatingdisorder #anorexia #edrecovery #anarecovery #review


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#Repost @vitatops
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You won't even know the Sugar isn't there!
https://www.thehealthfoodstore.com/collections/vitatops/products/sugar-free-chocolate-vitatops
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#sugarfree #chocolate #chocoholic #vitalicious #highfiber


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▪️Many of us know the importance of protein, carbs, and fats when it comes to diet. One key nutrient that is often overlooked is also Fiber which helps in maintaining a healthy diet and GI system. Few studies have shown that fiber can be beneficial for optimizing performance in athletes. It also lowers the risk of heart disease and type 2 diabetes.
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🔸We have already talked about proper fiber intake in one of our previous post so let's skip that and go directly to the topic why fiber is good for performance.
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▪️An increase in consumption in fiber is linked to blood glucose stabilization, meaning fewer spikes or drops in blood sugar and more consistent energy supply. That means more energy overall and because of that better training performance, which results in better results.
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🔸While fiber is important and has shown benefits for athletes, it can also cause GI distress while it slows the emptying of the contents of the stomach. Consumption of too much fiber close to a workout can cause issues during or after the workout. Try to time your fiber intake a minimum of two hours form your training session while this should ensure proper digestion pre-workout.
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🔸Fiber is important for overall health and wellness for al individuals. Understanding the role that fiber plays in energy availability and digestion can help athletes further fine-tune their nutrition strategy for training and race day.
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source:
https://www.trainingpeaks.com/blog/fiber-intake-guidelines-for-endurance-athletes/
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#fiber#highfiber#food#potato#oatmeal#vegetables#organic#raw#training#performance#improve#success#fit#healthy


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You won't even know the Sugar isn't there!
https://www.thehealthfoodstore.com/collections/vitatops/products/sugar-free-chocolate-vitatops
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#sugarfree #chocolate #chocoholic #vitalicious #highfiber


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Figs are a member of the mulberry family and are packed with potassium and other nutrients. One of the richest tasting fruits, figs help lower blood pressure and are a great source of fiber. ........................
#figs #freshfruit #highfiber #potassium #vegan #summerfruit #plantbased #plantstrong #yummyfruit #fullofseeds #sexyfruit


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Keeping up with @blondie_bliss waffle week because who wouldn’t want a peanut butter cup waffle for breakfast?! Waffle ingredients: 2 scoops of chocolate 20/20 powder, 4 egg whites, 1/2 tsp baking soda, 1 tsp coconut oil, 1 tbsp unsweetened cocoa powder💚 Topping: pb2 and lilys chocolate chips💚
#ffactorapproved


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These flour mixes were sent to me from @eonfoods. I get different requests from people with different dietary restrictions. So I’m forever experimenting with recipes 😊. I would love to try some of these flours in sourdough bread and other baked goods. Any suggestions on what anyone would like to see me make with these mixes?


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We offer quality and food safety!if you’re looking for a company that specializes in nopalitos, we are your choice. #nopalitos #freshcactus #cacti #highfiber #antioxidants #eathealthy


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Another fit meal coming at ya!!! A double serving of Buttermilk @kodiakcakes topped with egg whites and avocado slices and sriracha sauce sprinkled on top. Calories are a little higher in this one, sitting at about 685, but this meal is super high in fiber and protein to keep you full👌👌👌


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@f_factor pancakes MOOD.


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Healthy simple breakfast to get going. good morning people ☕️! #Morning#strawberry#banana #blueberries #highfiber #coffee #mornings #antiqueartgarden


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Not a huge oatmeal fan, but wanted something different for breakfast today! •

@bobsredmill whole oats, topped with hemp seeds, peaches🍑, raspberries, and peanut butter. It was super delicious🤤



#oatmeal #healthybreakfast #carbsarelife #eatforfuel #eatforabs #happy #healthyfood #healthandwellness #eatforhealth #yummybowl #breakfastbowl #peanutbutter #highfiber


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Breakfast on the go for my morning commute! #balancecomplete


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Breakfast for champions raw buckwheat porridge, don’t be confused by the name buckwheat is #glutenfree containing 8 amino acids including for feel good hormone tryptophan which is a precursor for serotonin, enhancing mood and mental clarity. 2 cups raw Buckwheat Groats, (note: this is not the same as Kasha) overnight
* 1.1/4 cups plant milk milk
* 2 tbsp chia seeds
* 1/4 cup liquid sweetener (use Agave if you want it raw. I used maple syrup), or to taste
* Pinch of kosher salt
* 1 tsp pure vanilla extract
* 1 tsp cinnamon I topped off with sliced 🍌 banana, raisins and a drizzle of nut 🥜 butter #plantbased #plantbasedathlete #realfood #highfiber #high protein #longevity #feelyourbest  In a bowl, pour 2 cups of raw buckwheat groats and 4 cups of water. Soak for at least 1 hour or overnight. After soaking, rinse well in a strainer several times.
2. Place buckwheat groats in food processor or blender, along with the almond milk, chia seeds, and vanilla. Process until combined and slightly smooth. Now add in the sweetener and cinnamon to taste (I found 1/4 cup of sweetener was enough, but others might like a bit more or less than that).
3. Scoop into bowls or parfait glasses and add your desired toppings & mix-ins. Serve immediately cold. Place leftovers into fridge and enjoy for the next few days.


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Back when I was in college, as Conestoga wagons were crossing the prairie and crazy people were predicting locomotives would one day cross the entire continent, I had a Brit neighbor who ate beans with breakfast a lot. (She also ate a lot of those dry ramen noodles - 5 packs for $1 - so her taste isn't exactly above question). While I understood the financial necessity of eating cheap noodles, I never got the whole "beans with breakfast" thing, and sometimes still don't. For example, baked beans with a traditional full English breakfast still just seems weird.
Then I moved to NYC, and found out there are, wait for it... OTHER CUISINES, 😨 and beans - prepared in a million amazing different ways - feature in most of them. After I started cooking, I began using those little high fiber protein bombs a lot, though I'm sure I'm butchering half a dozen cultures' food traditions when I bash together a hopefully healthy-ish meal. 🙄
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Breakfast for a lazy Wednesday: yesterday's pork & pintos, refried and topped with two sunnyside up eggs. Ask anybody who's ever put an egg on top of a hamburger, a waffle, or pretty much anything else, and they'll tell you: egg yolks are delicious game changers, turning whatever you were eating into something entirely different. Delicious!
Good Morning!
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#breakfast #brekkie #leftovers #texmex #fried #eggs #eggsonallthethings #pork #pintobeans #cumin #chilies #cilantro #tomatoes #garlic #bellpeppers #cayenne #sharpcheddar #highfiber #highprotein #lowfat #lowcarb #quickandeasy #rivahcity #rva


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Always take care of the root and then allow your branches to bear fruit 💛💚💛
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Enjoy your veggies today🍃
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#VoodlesJA #EatMoreVeggies #mealprepmadeeasy #plantbasedlifestyle #lowcalorie #highfiber #delicious #foreveryone #kidapproved


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Trhané kuřecí prso s kari plackami z červené čočky, vloček a koriandu.
Shredded chicken with curry patties from red lentils, oatmeal and coriander.
#homecooking #highfiber #lowfat #shreddedchicken #skinlesschickenbreast #currypatties #redlentils #coriander #redlentilspatties #freshherbs #oatmeal #fitfood #stayfit #healtyfood #ilovecooking #foodphoto #foodpic #foodporn


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Getting back into oats...
These toppings make it a delight! .
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@oatly and oats topped with cocoa nibs, cashews, chia, blueberries and honey .
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Tip: @lidluk are now selling bags of chia for just over a pound (£1.15 or something like that)!! Plus their cashews are great and good value .
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#lidlsurprises #lidluk #oats #glutenfree #breakfastideas #highfiber #wholefoods #healthybreakfast #goodstart #feedfeedglutenfree #foodgram #wheatfree #bluberries #chia


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ท้าให้ลอง!! มังคุดกรอบ #Cheva ทางเลือกใหม่ของขนมทานเล่น เจ้าแรกของโลก ทอดด้วยน้ำมันรำข้าว ทำให้ได้มังคุดกรอบรสเลิศ หอม อร่อย ไขมันตำ่ เราท้าให้คุณลอง มี 2 รสชาติให้เลือก รสต้นตำรับ และรสยำกุ้งสด ราคา 149 บาทเท่านั่น 😜
#สั่งซื้อสินค้าหรือเป็นตัวแทนจำหน่ายได้ที่ inbox : http://m.me/Chevasnack
🎉 Call Center : (+66)64-956-6244
🎉 E-Mail : Chevasnack@gmail.com
🎉 FB : https://www.facebook.com/Chevasnack/
🎉 IG : https://www.instagram.com/chevasnack/ 🎉 [email protected] : @Chevasnack
🎉 WeChat : Chevasnack
#ChevaSnack #TasteOfLiveliness #ชีวา #มังคุด #ต้นตำรับ #mangosteen #thaifruit #fruitsnack #dietfood #healthyfood #yummysnacks #ยำกุ้งสด #yummwithouttheguilt #Thaisnack #foodporn #vaccumfried #lowcalories #lowcaloriesnack #lowsodium #highfiber #queenoffruits #รับตัวแทนจำหน่าย #สินค้าพร้อมส่ง


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Ready for shipping 🐿️

ข้าวโพด lot ใหม่มาแล้วนะคะ สั่งกันได้เลยที่ [email protected]: @yumicornbkk 💌
โปรโมชั่นซื้อ 5 กระปุก+ค่าจัดส่ง ในราคา499บาท ยังมีอยู่ถึงสิ้นเดือนนี้นะคะ 💛

#yumicornbkk #yumicorn #crispycorn #crispycornbkk #freezedried #vacuumfried #corn #snack #yummy #highfiber #nocholesterol #notransfat #100% #natural #delicious #snacking #aroi #ข้าวโพด #ข้าวโพดกรอบ #guiltfree #forkids #healthy #cantstop #munchies #shipping


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#Repost @yingsmurf
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เบื่อๆ ระหว่างนั่งรอรถไฟอยู่ที่ชานชาลา คุกกี้ ABC ช่วยคุณได้.
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#บิสกิต #ขนมคลีน #ขนมเพื่อสุขภาพ #ชีวิตติดขนม #ชีวิตติดคาร์บ #ชอบกินขนม #อร่อย #ติดใจ #อร่อยมีประโยชน์ #บิสกิตABC #biscuits #healtybiscuits ##goodcarbs #notransfat #highfiber #yingsmurf #delicious


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Today’s breakfast included #Starbucks because I left my coffee cup on the table (my hands were full!) and a #flaxseed muffin! It doesn’t look the best, but it’s SO filling and 3net carbs. Luckily I did have my muffin because the lunch I took was 1/2 eaten by my husband the night before!!! Good day, stayed 100 and got my workout in!! #keto #ketogenicdiet #weightloss #weightlossjourney #losingweight #ketoteacher #ketowife #ketomom #lowcarb #highfat #highfiber


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Gurih-Ya Seaweed Seasoning 45gr -Low Salt
-Tanpa Micin
-Tanpa Pengawet
-Tanpa Anti-Gumpal
-100% Vegan

Cocok untuk tabur di atas nasi hangat, mie, kuah, daging pangang, kentang goreng, semua makanan yang anda bisa pikirkan.

Product kami tidak menggunakan micin, pengawet atau anti-gumpal dan juga 100% Vegan ( tidak pake bahan dari binatang ).
Expiry Date: Minimum 1 taon dari tanggal pesen.
#bumbu #masak #bumbunonmsg #healthyfoodjakarta #jualbritishpropolis #kalduayamkampung #sarapanbuah #gulasehat #foodcombining #rawmealbandung #jualalpukat #kalduayam #kaldu #makansehat #cantikramping #kateringdietjakarta #kateringdiet #masakandiet #highfiber #granolasehat #makananmentah #betterfood #rawmealvitayang #rawmealsurabaya #rawmeal #vitayang #dietrawmeal #jamupelangsing #detokstubuh #molagranolamurah


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@tipsbodykeren
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Dunia sudah membuktikan bahwa shake kami memiliki GI yg sangat rendah ,sehingga aman untuk penderita diabetes .. Gimna masih ragu kah????? .
*Hasil tiap individu berbeda-beda
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Kamu mau jugaa?? Yukk coach bantu.
Click link di bio untuk konsultasi 👆🏼
Click link di bio untuk konsultasi 👆🏼
Click link di bio untuk konsultasi 👆🏼
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Coach Anti
WA : 082220671433 (fast respon)
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Masih mau konsultasinya ke Konsultan Abal2 yg cuma jual produk murah ajahh terus kabur??
Atau yg gabisa coaching mealplan kamuhh?? 😂 -

#healthyfood #diet #jualmakanansehat #healthybreakfast #granolahomemadejakarta #camilandiet #healthysnack #jualmakanandiet #camilansehat #cleaneating #muesli #pelancarasi #granolasurabaya #jualchiaseedsmurah #jualchiaseed #jualgranolamurah #jualgranolasurabaya #superfoods #granolabandung #chiaseed #highfiber #homemadegranola #pejuangdietsehat #mueslimurah #jualmueslimurah #maukurus #obatdiet #vegetarianindonesia #dietsehatmurah #obatkurus


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Hello! Have a Happy day 😎

ชวนมาชิม เด็กๆ ของเรากันได้ที่ @double_t_coffee ตึกจามจุรีแสควร์ ชั้นG ติดกับ boot และธนาคารออมสิน (เค้กอยู่ในตู้เย็นของร้านนะจ๊ะ)

@thegivingtown ซอยมโนรม ติดกับTESCO พระราม4
@nubkcal ในปั๊มบางจาก ฝั่งตรงข้ามเยื้องthe cystal ราชพฤกษ์

@Makinkanom ในโครงการ the circle ราชพฤกษ์

@ginclean.greencafe อยู่แถวแมคโคร จรัญฯ

@greenlicous_bkk โครงการ แค โน พี ห้อง R7, ถ. เอกชัย (ขนมปังและเค้กอยู่ในตู้เย็นของร้านนะจ๊ะ)

@brownsweet :Market today ซ.กรุงเทพกรีฑา7 ถ. รามคำแหง60 หัวหมาก
@attalatphlu ตลาดพลู ใกล้ที่กลับรถใต้สะพาน

@ginzy.chaeng ก่อนถึงซ.แจ้งวัฒนะ45 *********** ลูกค้าสามารถ pre-order ขนมกับเราโดยตรงได้เลยทาง
line:kookcooks หรือ
fb page:KookeryBakery
เราปิดรับorderตรง ทุกวันพฤหัส ก่อน12.00น. และส่งขนมทุกวันอังคารถัดไปค่ะ

นอกจากรับขนมทางหน้าร้าน ทางไปรษณีย์ (ems, kerry, scg express) และmasssenger (lalamove, gobike, lineman) เราก็ส่งค่ะ ซึ่งค่าส่ง และหีบห่อเราคิดตามราคาจริงค่ะ
************** (Benefit of our Dessert)
💡ใช้วัตถุดิบที่คัดสรรอย่างดี (Premium ingredients)
😊 Colour from veggies & fruits (สีที่ได้มาจากผักและผลไม้)
😇 ใช้น้ำด่าง (use alkaline water)
👏 ใช้วัตถุดิบออแกนิค70% (70% Organic ingredients)
🐷ไม่มีไขมันไม่อิ่มตัว (Trans-fat free)
🐮 ใช้เนยแท้ไม่มีไขมันไม่อิ่มตัว (Use trsns-fat free butter)
🐤 ใช้ไข่ไก่อารมณ์ดี (Use free range egg)
หรือไข่ขาว100%
🎋 ใช้ออแกนิคน้ำตาลไม่ขัดสี (Use organic natural sugar)
💡ใช้เกลือสำหรับคนควบคุมไอโอดีน หรือ ดอกเกลือ (Natural salt no iodine or fleur de sel added )
👌ไม่มีมาการีน (No Margarine)
💥ไม่มีวัตถุกันเสีย(No preservative)
💫ไม่แต่งกลิ่น (No artificial scent added)
👐ไม่ใส่สีสังเคาระห์ (No artifical color added)
👇น้ำตาลต่ำ (Low sugar)
👍กากใยสูง (High fiber)
💮โซเดียมต่ำ (Low sodium)
💪 แคลอรี่ต่ำ (Low Caleries)
💕ไม่มีคอเลสเตอรอล หรือ มีต่ำ(Zero or Low Cholesterol)

#homemade #premium_ingredients
#highfiber #Chemicalfree #preservativefree #healthyeating #bakewithheart #healthy #gokookeryสุขภาพดีกำหนดได้ #wesharewhatweeat #youarewhatyoueat #เราอยากเห็นทุกคนสุขภาพดีจากภายใน
#definingthegoodhealth #healthyhabits #eatclean #eatcleanstaylean #eatcleansharing #lovefood #happydiet #goodforhealth #grainbread


0

(08.15.18) Todays high fiber pescatarian meal plan😉

Pan grilled Norwegian pink salmon steak with sauteed vegetables + brown rice😉

#personalized
#personalizedmealplans
#cleaneating
#lowsodium
#cleansing
#pescatarian
#healthyeating
#detox
#organic
#freerange
#highfiber
#caloriecounting
#healthylifestyle
For your own personalized meal plan, viber us at 0917-8585672🤗


1

Ever wonder what it would be like to drink a can of strawberry juice, purified water, chicory root, Jerusalem artichoke, Kudzu root, cassava fiber, cassava syrup, marshmallow root, Slippery elm bark, nopal cactus, calendula flower, apple juice, lemon juice, Stevia, pink rock salt, vanilla bean essence, strawberry essence and extract? Here is your chance!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#OliPOP #StrawberryVanilla #Prebiotics #Ingredients #PlantFiber #Botanicals #ChicoryRoot #JerusalemArtichoke #KudzuRoot #MarshmallowRoot #SlipperyElmBark #NopalCactus #CalendulaFlower #Microbiome #Gut #GutHealth #Microbe #Macrobiotic #HighFiber #Probiotic #Probiotics #Organic #Vegan #Health #Wellness #HealthAndWellness #Fit #Cleanse #Cleansing #Fiber


2

One of my favorite dinners: Fiesta Ground Turkey & Couscous courtesy of @theleanbox #highprotein #highfiber #spicy #local #northfortmyers


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We’ve all heard that breakfast is the most important meal. This is because we need fuel to jumpstart our day. Eating a balanced meal with fiber, a bit of fat and ~20grams of protein can help keep you feeling full, satisfied and energized until lunchtime.
The best options for complete protein (contains all the essential amino acids) are animal sources: eggs, meats, dairy and whole soy products...but you can still get some protein from grains, nuts/seeds and beans/lentils/legumes. It all adds up! Check out these high protein breakfast toast options from @myfitnesspal
Also, anybody use @myfitnesspal as their tracker?Any other tracking/logging programs you really like?
#nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #breakfast #healthcoach #diet #food #health #stayhealthy #healthylifestyle #healthyliving #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition #eatrealfood #highprotein #highfiber #highcarb #balancedmeals #whatsforbreakfast #avocadotoast #sweetpotatotoast #eatingforendurance #eatingforenergy #sportsnutrition #runnersbreakfast


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Hey, peeps! I’ve decided to do this post because this is a frequent question I get about my breads, which I totally understand since net carbs is a huge deal when eating keto. Top pic: Sandwich/hotdog buns; Bottom left: Mini garlic Italian loaf; Bottom right: Cinnaminis. Besides being low carb, my breads pack a punch in the fiber department, and that’s always a good thing. 😊💩😜 Lol. #ketoapproved #ketofriendly #keto #lowcarb #LCHF #ketobread #lowcarbbread #ketobuns #lowcarbbuns #highfiber #netcarbs #ketohawaij #hawaiiketo #kapolei #hawaij #theketobreadlady #ketolicious


14

Day 74 #meal1
- Shiitake mushroom 100g
- White tofu 100g
- White egg 4pcs.
- Rice berry 75g
- Cos junior & green oak 100g
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ข้าวผัดไข่ขาว กับเต้าหู้ขาวผัดเห็ดหอม ราดน้ำจิ้มสุกี้ @saijai_fafoods เพิ่มรสชาติเล็กน้อย 😋 ท็อปปิ้งด้วยผักใบเขียวพูนๆจาน มื้อเช้าง่ายๆสไตล์อุนอุนฮะ 😊
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#อุนอุนไงจะใครละ #อุนอุนที่ลดน้ำหนักแต่ไม่ผอมอ่ะ #หมูน้อยที่แข็งแรง #กินง่าย #ทำง่าย #หาง่าย #ใครก็ทำได้ #อาหารคลีน #cookedbyAuns #eatlean #eatclean #health #healty #healtyfood #healthyeats #healtybreakfast #healthylifestyle #healtyeating #highfiber #easycooking #easybreakfast #shiitake #mushrooms #tofu #riceberry #cos #oak


10

@clairefit_ 💚
. [SWIPE LEFT] [ SAVE] [TAG A FRIEND 👫]
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I remember when I was in college I was always short on time. I would do these supersets in under 1hr and i felt the burn🔥
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What are other things you would like to see more of on my page? .
.what I eat in a day
.how to do....
.booty workouts
.arm workouts
.personal life
.family .
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#mealprepping #mealprepsunday #wearwolfclothinguk #chickenbreast #musclebuilding #macro_mood #weightlosshelp #weightlosstips #weightlift #quads #glutes #workoutplan #bootygainz #workoutwednesday #workoutroutine #workoutideas #womensfitness #gluteworkout #bootygoals #bootyfordays #dietplan #dietfood #bootypics #highfiber #proteinshake #proteinbar #highprotein #proteinrecipes #workoutideas #workoutfit


44

Kale, mushroom, red potato and moong dal sabzi+ prawns stir fry+ moond dal red rice khichdi with turmeric
#highfiber #highprotein #highiron #highcalcium #nutritiousdinner #indianmeal #healthyeating #preciousnz #preciousbody


0

when your go-to snack option is cake, you really can’t do anything but 😃👌✨
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📸: founder @jennyheman snackin’ away on our 100-cal #smores snack cake (photo by @kt_bluemoonphoto)
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#honeycutkitchen #honeycutcakes #cleaneats #proteinpacked #highfiber #guiltfree #glutenfree #nutritious #delicious #healthysnacks #healthytreats #golocalstl #lowcal #lowsugar


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This morning I ate the matcha pudding I’ve been making, well trying to make better 🤔 one thing I noticed that even after a good about of sweetener one all the liquid and flavoring is absorbed to the chia seeds it’s less sweet. Nonetheless it still tastes good.


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📣📣محصول جديد
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پفک های برنجی نرم، ترد و خوشمزه، غنی شده با آرد عدس قرمز و نخود، سرخ نشده و منبع خوب فیبر، پروتئین و مواد معدنی. جایگزینی فوق العاده برای پفک و اسنک های ناسالم. با ترکیب بدون گلوتن، مناسب كودكان حساس به گلوتن.😋👌
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👈تهيه از فروشگاه آنلاين فودلي
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#fiorentini #snicksnack #organic #glutenfree #notfried #highfiber #proteine #healthysnack #fooodeli
#فيورنتيني #پفك #سرخ_نشده #ارگانيك #بدون_گلوتن #سرخ_نشده #فيبر_بالا #پروتئين #اسنك_سالم #مناسب_كودك #فودلي


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1cup of peppers
1cup of Cauliflower rice
1pack of beef sausage
And your choice of cooking oil. I cooked with coconut oil. Top 3 benefits of cauliflower
1) high fiber
2) Great aid for weight loss 🤗😎
3) Antioxidants
#bloggerlife #fitness #fitnessblogger #fitnessjunkie #wellness #wellnessblogger #wellnesjunkie
#mylifestyle #mychoice #highfiber


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I wasn't gonna post this because I want to avoid duplicates but the pairing is new! I ate about a quarter of the dish prior to the snap 🤣. Yams and omelette (eggs, sharp cheddar, pepperjack, bell peppers, mushrooms, onions, feta, garlic, basil, and salt). #Jesus #instafood #shekinah #glory #veggies #dairy #threecheese #tubers #leanbulk #nutrition #highfiber #bowelsmove! #wellness #fitness #brucelee #yum #joy #unprecedentedglory


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Happy 😃 Tireless Tuesday Smoothie 🥤
Make it GREEN 💚
Base**
Almond Milk 🥛
Ice
Fruits & Veggies**
Apple Sauce
Banana 🍌
Ginger
Mango
Spinach
Homemade -
Protein Powder Mix**
Almond
Cacao Nibs
Chia Seeds
Cinnamon
Flaxseeds
Pumpkin Seeds
Rolled Oats
Turmeric 💚🍃💚🍃✨✨🍃💚🍃💚 •Not Dieting - Eating Healthy• #TrueHealthYou #3MonthsStrong #Love #Tuesday #Healing #WholeFood #Antioxidants #Natural #Energy #Vitamins #Cleansing #Organic #HighFiber #Protein #Omega3 #Nutrition #AntiInflammatory #BloodTypeO #HonorSelf #Goals #Balance #Tireless #WeightLoss #BeBetter #SelfLove #SelfCare #SuperFoods #Healthy #Smoothie
@ninjakitchen @eatright4yourbloodtype @traderjoes @sprouts @samsclub✨💚✨ 🍃💚🌎 xoxo #EartheeStephie


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TASTE THE RAINBOW😜🌈 had this colorful & fiber filled bowl for dinner ln and I’m still thinking about it 24 hrs later... cauli, peas, carrots, mushrooms, avo, bell pepper & siracha chicken. DAMN. •








#ffactor #ffactorapproved #fiber #smartgirlseatfiber #gg #ggcrackers #getggwithit #eats #healthy #love #foodie #soulcycle #barrysbootcamp #healthyeating #fitnessjourney #healthychoices #lowcarb #highfiber #bowls #yum #rainbow #stirfry #eeeeeats #foodie


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Greek Yogurt Bowl this morning!! •••
Toppings: almond butter, cacao nibs, cinnamon, strawberries, flaxseed meal, unsweetened coconut flakes, chia seeds, & a tiny drizzle of honey! 🍯



#chiaseeds #tuesdaybreakfast #happytuesday #healthyliving #coconut #eatwellbewell #greekyogurt #highfat #highprotein #ketorecipes #ketofriendly #ketodiet #lowcarb #lowcarbideas #breakfastideas #breakfastclub #breakfast #highfiber #foodie_features #greekyogurtbowl #breakfastbowl #goodmoodfood #feedyourbrain #glutenfreefood #breakfastbowls #curlywithcravings


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Crispy Sriracha Tofu 😻 second picture is over rainbow soba noodle salad 💖🌿


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My breakfast is really easy.. just put frozen blueberry into serials🥣I mixed two type of serials. I recently found this in Safeway. lower sodium and high in fiber( ^∀^)also taste delicious 😋

My diet is usually high carb and I don’t eat much protein, although it’s recent trendy diet. If you are body builders or keto diet practitioner, please remember you can’t continue the diet for a long time. It damages your brain and also kidney. High-protein diets have been linked to an increase in cancer. Your kidneys have to work harder to get rid of the extra nitrogen and waste products of protein metabolism.Eating a lot of protein might help you to lose weight or build muscles but it also has side effects. You sometimes need to rest your kidney by taking a rest from your protein bar or protein powder. I hope you understand about what I mean. I don’t criticize keto diet but I just wanna everyone can chase their body goals with safety. Please check the side effects of too much protein on the internet if you can’t believe me.

#flexibledieting #weightlossmotivation#weightlosssuccess #whiterice#detoxify #allnatural #fatlosstips#brainhealth#healthylifestyle#healthychoice#thetruth#positivevibes#positiveenergy#babypink#outfitoftheday#anticancer #highcarb #polishgirl#healthylifestyles #fitnessgoal #summerbodyinprogress#gymlifestyle#highfiber#nopainnogain#便秘解消#detox#plantpower


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Yam noodle is yum 😋 ❤️if you cook it properly. I don’t care about calories at all and eat sweets everyday but I just feel like to eat yum noodle pesto pasta tonight( ^∀^)I just boil yum noodle and dump the water 💦 then I just cook the noodle as well as pasta 🍝 I sometimes cook just with low sodium tomato ketchup which KAGOME produced. KAGOME tomato ketchup is rich of lycopene and good for your skin brightening 🍅 ♡♡♡ I wrote down how to cook Konnyaku( sirataki, yam noodle, devil’s tongue 😛 ) here for you. ↓
http://www.bananameetsstrawberry.net/2018/06/what-is-konnyaku-devils-tongue-how-to.html?m=1 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
✳️︎please check their channel, because they have tons of Japanese cooking recipe ( ^ω^ )→@cookingwithdog
Shirataki (白滝, often written with the hiragana しらたき) are thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam). The word "shirataki" means "white waterfall", describing the appearance of these noodles.

私は活動量が多いのでカロリー制限はしていませんが、今夜はしらたきパスタに挑戦してみたくて白滝を茹でています。カリフォルニアでも、アジアンスーパーでこんにゃくやしらたきは普通に安く買えます。味付けにカゴメの減塩トマトケチャップを使用することもあります。カゴメのケチャップは美味しくてリコピンもたっぷり取れるから、美白にも良いしおすすめ( ^∀^) #しらたき#japanesecooking#yamnoodle#lowcalorie#nofat#highfiber#colesterolfree#diet#loseweightnow#loseweịght#konnyaku#japanesediet#japanesegirl#healthydinner#homemadepasta#constipation#美肌レシピ#iron#healthydinnerideas#detox#detoxyourbody#デトックス効果#ダイエット仲間募集中#vegetarianfriendly #cookingwithdog #strangefood#cookingvideo


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