#highinprotein

Instagram photos and videos

#highinprotein#protein#healthy#lowfat#wheychillin#lowcarbs#noaddedsugar#lowcalories#healthyfood#food#fitness#breakfast#healthylifestyle#glutenfree#delicious#fitgirl#yummy#healthyeating#freefrom#gym#foodie#vegan#fitnessgirl#fit#likeforlike#motivation#organic#healthyeats#yummyfood#fitfam#runsasproteiininen

Hashtags #highinprotein for Instagram

Psstttt...Guess where are us now? Meowwwwww 🐱.... Yes we are at Aeon Mall Kuching Central NOW. Do come and say Hi. 🙋 We are giving free sampling of our healthy treats🍦 too.
#wheychillin
#lowfat
#lowcarbs
#LowCalories
#highinprotein
#noaddedsugar


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✨ GIVEAWAY ✨
Our Protein Chips range is a great source of protein and fibre. Made with plant-based bean & pea protein to maintain your energy levels and keep you feeling fuller for longer!
Want to win a sampler box of our Roasted Jalapeno and Apple & Cinnamon Protein Chips? Simply comment below and tell us your best tip for keeping healthy or maintaining energy levels (in 25 words or less) and we'll select 1 winner on the 31st May at 5pm AEST. Good luck! This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.


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Recette facile « sèche » sucré-salé 📉 Poulet des îles 🍗

350 KCAL

23P / 15,3G / 24L

100g de blanc de poulet, 50g de dés de mangue, 160g de poivron, 1,5 cuillère à soupe d’huile d’olive bio, épices poulet boucané (coriandre, carvi, cumin, ail, sel, cannelle, sucre caramélisé, poivre, girofle et piments doux), 1 cuillère à café de sauce soja sucrée

Faire mariner le poulet avec l’huile et les épices pendant 30min au réfrigérateur avant de cuire! Faire revenir les poivrons à la poêle jusqu'à ce qu'ils soient mous !
Un peu de soleil en cette sombre période de révisions! 🌄

Bon appétit 👩🍳🍽️️ .
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. #protein #highinprotein #healthy #nutricious #superfood #balanced #fitfam #fitfrenchies #abs #absaremadeinthekitchen #foodlover #foodporn #meal #fitspo #energy #goals #determined #nevergiveup #fit #fitnesslover #diet #veggies #follow #instagirl #flexibledieting #teamguerriere #gym #muscle #eatclean #chicken


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Of course I tried them #highinprotein #insects #cricket #sundaysnack


6

Herbalife pancakes 😍☘️👏🏼 3 stk æg
2 scoop formula 1 shake
2 scoop proteinpowder
vanillesukker eller kanel
#herbalifepandcakes #weigtloss #highinprotein #healthyway #pancakes #loveit


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Sip, sip, hooray! My gut is feeling the love with this bone broth Avocado Latte. Not only is it delicious but it can heal and seal your gut too. According to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements, a cup a day works miracles for leaky gut syndrome but it's also good for maintaining healthy guts too. The gelatin in the bone broth helps to coat your insides, eases chronic intestinal conditions and even some food intolerances.
Simply heat any Bone Brewhouse bone broth and transfer to a blender. Add 3 tablespoons coconut oil, and 1 medium Hass avocado (about 3/4 cup mashed avocado). Blend and serve warm. Enjoy and #HappySunday
#bonebrewhouse #sipdaily #slowsimmered #bonebroth #kettles #functionalfood #realfood #guthealth #immune #artisan #brothery #certifiedfacilities #pho #traditional #lemonginger #allnatural #soupit #highinprotein #collagen #lattes


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Super simple and quick healthy breakfast idea: vanilla quark (zero fat and high in protein - don't be put off by the fact it's labelled as cheese, it's basically creamy yogurt 😋) plus fresh strawberries and a sprinkling of chopped walnuts. 🍓👌
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#breakfast #bankholiday #lowcarb #strawberries #quark #aldiuk #aldi #yum #simplebreakfast #highinprotein #protein #macros #healthy #diet #nutrition #lowcalorie #healthybreakfast #fitfood #fitness #recipe #lifestyle #food


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I love Sundays and homemade pancakes ♥️


4

Our next product GARU Red is on the way!
Can you guess where this beautiful red colour is from?? We are so excited about how this powerful nutritious whole food blend turned out. Stay tuned!!
🌱🌰🌾❤️😋 #garublack #summeriscoming #nutrientdense #shake #wholeplantfoods #highinprotein #protein #proteinshake #vegan #veganvancouver #wfpb #snack #onthego #completenutrition


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Mediterranean vibes. This dish takes inspiration from the fresh flavours of the Mediterranean and Bone Brewhouse’s Traditional bone broth. A hearty chickpea dish packed with protein and fibre! And, who doesn’t need that?? Drain, rinse and dry chickpeas. Season with smoke paprika, salt and pepper. Drizzle oil and roast for 25 minutes, stirring halfway through the roasting. Meanwhile, wash and dry baby tomatoes and zucchini, cut into ½ inch pieces. Toss with minced garlic, oil, salt, pepper, and thyme. Roast until the tomatoes start to burst, approximately 12-14 minutes.
Meanwhile, in a medium pot over medium heat, add a drizzle of oil, minced garlic and a cup of couscous. Toast, stirring occasionally, until the couscous is lightly golden, 2-3 minutes. Add 1 1/3 cups of Bone Brewhouse Traditional bone broth and bring to a boil. Reduce heat and let simmer covered until the couscous is tender, 8-10 minutes.
Finally, when everything is done, stir the roasted veggies and chickpeas into the couscous. Season with thyme, lemon juice, olive oil and toss to coat. To serve sprinkle with goat cheese and a lemon wedge!
#healingbowls #comfortfood #bonebrewhouse#sipdaily #slowsimmered #bonebroth #kettles #functionalfood #realfood #guthealth #immune #artisan #brothery #certifiedfacilities #pho #traditional #lemonginger #allnatural #soupit #highinprotein #collagen #paleo #keto #mediterraneandiet


4

WE ALL SCREAM FOR HEALTHY ICE CREAM.
#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


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WE ALL SCREAM FOR HEALTHY ICE CREAM.
#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


2

WE ALL SCREAM FOR HEALTHY ICE CREAM.
#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


3

WE ALL SCREAM FOR HEALTHY ICE CREAM.
#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


1

WE ALL SCREAM FOR HEALTHY ICE CREAM.
#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


2

WE ALL SCREAM FOR HEALTHY ICE CREAM.
#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


1

Biraz uzak kaldım buralardan ama malum.. öğrencilik 🤷🏼‍♀️ Günün ikinci öğünü spor sonrası 1 tam 2 yumurta beyazlı, sütlü, 3yk yulaflı ve beyaz peynirli omlet. Yanında iki adet salatalık ile 🤓 08.00da sade filtre kahve ve beyaz peynirli tahıllı tost ile kahvaltı yapmıştım. 10.30-11.40 arası 30dk’lik karın dersi, 30dk’lik bisiklet dersi şeklinde spor yaptım ve ardından bunları hazırladım 😋 Şimdi doğru finallerimi çalışmaya 🙌🏻 Marketten yeşil elma ve süt aldım ki atıştırma isteğim ortaya çıktığında (sınav stresi - klasik 😂) ben çoktan önlemimi almış olayım 😂 #postworkout #postcycling #postcrunch #abs #absbuilding #cardioday #postcardio #workoutmeal #highinprotein #feedyourmuscles #eattogrow #eattogetstronger #fitness #fitnessjunkie #fitnessgirl #fitgirl #fityasam #fitbeslenme #cleaneating #eatcleantrainmean #healthylifestyle #yoga #yogini #gym #nourishyourbody


3

F yeah! #SpicyBuffalo variant #HotRods??? Since when? Well these suckers will be making a donation to the double chin bank tonight haha. Well, two won't hurt me but can I stop at two? #Schneiders #SausageSnacks #HighinProtein #8gsoffat #QuickBite


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Thanks for visiting @themakanpost
#Repost @themakanpost (@get_repost)
・・・
#Wheychillin Ice cream made from healthy ingredients, so you won't feel like you've taken one too many calories 😝 Located besides GeorgPeck, 101, Jalan Tun Jugah, Kuching.

#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


2

So guys this was my dinner today... I am actually trying to increase my calories and my workouts too so that I can look more fit. My current weight is 46.5 and I want to gain like 4-8 pounds of muscle(not fat). But it needs a lot of effort and dedication. So I need you guys to help me out through this journey...😊😍😘
#fitness #healthy #fish #greens #protein #healthyrecipes #fit #gainingmuscle #highinprotein #healthyfood #goals #like4like #likeforlike #followforfollow #follow4follow #likeforfollow #followme #followforlike #likeforfollow #caloriesin


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We've got your holiday weekend snacks ready for you! Our Mighty Corny size bags are perfect for cookouts and gatherings. You can get any of our 8 flavors this Sat & Sun at the Burlington & Stowe Farmers Markets!

#memorialweekend #burlingtonmarathon2018 #BTV #stowevt #farmersmarkets #shopsmall #shoplocal #organic #glutenfree #dairyfree #wholegrain #highinfiber #highiniron #highinprotein #DELICIOUS #smallbatch #artisanmade


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Kirschkuchen mit Hanfmehl

Zutaten:
🌱 1 Glas Sauerkirschen 🌱 70g Hanfmehl
🌱 170g Xucker light
🌱 50g Whey Protein Vanille
🌱 50g Skyr
🌱 3 Eier
🌱 2 TL Backpulver (20g)
🌱 100g Dinkelvollkornmehl
🌱 5g geriebene Zitronenschale

Springform mit Backpapier auslegen und Backofen auf 160 Grad vorheizen. Eier mit Xucker light schaumig schlagen, trockene Zutaten mischen. Skyr und Trockenmischung langsam unter die Eiermischung heben bis eine homogene Masse entsteht. Den Kirschsaft zur Hilfe nehmen falls die Masse zu trocken wird (war bei mir so). Den Teig in die Form und die Kirschen darauf verteilen. 45-60 Minuten backen. Stäbchenprobe nach 45 Minuten nicht vergessen! In 8 Portionen teilen und noch etwas warm servieren 🤗. Nährwerte für 1 Stück (ca. 162g)
🍒176 kcal 🍒 12.29 EW 🍒 3.35 Fett 🍒 21.22 KH

#ohneverzicht #ohnekompromisse #ohnezucker #lowfat #lowcarbbaking #hanfmehl #dinkelvollkornmehl #backenmachtglücklich #fitnessessen #highinprotein #proteindessert #proteinreichbacken #kirschkuchen #kuchenbacken #kuchen #backenmalanders


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Introducing A Perfect Healthy Bars By @asapbars (As Simple As Possible) . A Perfect 4 pm snack which imbibes the philosophy of goodness and simplicity yet being tasty

Almond and dark chocolate the ultimate combo of decadent dark chocolate with wholesome almonds, the perfect pick-me-up for your body and your mind, great source of fibre, protein and vitamin e

Carmel and cashew crunchy cashews and almonds dipped in goodness of caramel, when eating gets this good, how can you not go nuts, loaded with vitamins, minerals and antioxidants and rich in fibre

Fruit and white chocolate bits of sweet tangy berries on a bed of smooth white chocolate, the crisp blast of sunshine for your dark busy days, great source of fibre, vitamin c and iron

Keep them in your desk at office, pack them with your kid's lunch or put them in your backpack as you travel the world healthy snacking at your convenience..
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Buy it from Amazon link - https://www.amazon.in/dp/B077N8YM48/ref=cm_sw_r_cp_apa_i_NqecBb1BRBW7S

#asapbars #granolabar
#healthy #highinprotein
#proteinbar #foodblogger #mumbaiblogger #indianlifestyleblogger #Review #letseat #healthonthego #afterworkout #globalinfluencer #followforfollowback #followbackteam #likeforlike #like4follow #likethis #potd #instadaily #instagram


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Trying to stay on a strict meal plan never works for me.I have a sweet tooth.. discovered this yesterday, it is delicious and so much better tasting than the bran Halo Top. #foodpic#frozendessert#lowcalorie#highinprotein#whenyouneedasugarfix#yummy#tasty#guiltfree#fitness#momthatlifts


10

Probably one of my favorite dish : CURRY 📍
Made out of curry paste and coconut milk with courgettes, brocoli and tofu.
This combination makes this meal rich in vitamime A, C and K and gives me 40% of my daily protein intake. 🙌
As a vegan it is crucial to eat a variety of food in order to make sure to get all the essential amino acids. It is important to vary grains, legumes and vegetables which usually are rich in a certain kind of amino acid but not all of them. Tofu is rich in phenylalanine, Tryptophan, Isoleucin, Tyrosine and many more and when combined with other vegetables it makes this dish a perfect balance of most essential daily nutrients. 🌱
Recipe inspired by @lauren.caris
#veganrecipe #veganfoodporn #foodrecipe #food #thaifood #highinprotein #végétarien #vegetarianrecipe #plantbasedrecipe #plantbased


2

Delicious and healthy lunch 😋😋😋
Adoro #linguado com #arrozdetomate ( este foi #integral , prefiro e é mais #saudável ) com uma saladinha de tomate com pimento vermelho grelhado, pepino e cebola rouxa, coentros e orégãos e temperada com sal rosa dos himalaias e azeite virgem extra. Prefiro peixinho à carne, mil vezes!!! .
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#delicious #tasty #good #mahlzeit #essen #yummyfood #healthymeal #highinprotein #lowcarb #healthymeals #comidasaudável
#lunch #almoço #mittagessen


3

Strawberry season 🍓😍🍓😍 in love with my postworkout #smoothiebowl - spinach, frozen banana, frozen mango, fresh strawberries, hemp seeds, medjool date and @yoursuperfoods protein powder - yaaaaas 💪🍓🍌😋


2

It's always great to have a walk in your neighbourhood 🏘️ in the evening 🌅 with a tub of healthy ice cream in your hand.
Have some walk 🏃, have some ice cream. 🍦

#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


2

Homemade Vanilla Hemp Milk Recipe
An easy to make and delicious recipe for making your own vanilla hemp milk. #hemp #hempseeds #hempmilk #healthierchoices #tastesamazing #tryitforyourselfandbethejudge #iloveit #highinprotein #nolactose #higherincalciumthencowsmilk #hempisbest #thickandcreamy
Ingredients 3 cups of purified water 1 cup of hemp hearts 2 tablespoons of Purehavest rice malt syrup for sweetening 1 Vanilla Pod cut and scraped (can add more to fit your taste buds)
Instructions
1 In your blender, add purified water, hemp hearts, rice malt syrup and vanilla seeds.
2 Blend at a high speed until fully liquified, about 90 seconds.
3 (Optional) Using your milk nut bag, pour the liquid through the bag to strain it into your hemp milk storage jug or bowl. You can skip straining and drink the milk as is, using the left over hemp seeds in the milk for added protein.
4 Store in the refrigerator in an airtight container for up to 3 days.
Notes You can make thicker or thinner milk by adjusting the amount of water used. Be sure to stir it or shake if you used a jar for storage, between uses since there are no additives to keep the milk from separating.


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Chill out and relax. It’s weekend! 🍃 🍦

#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


2

Check this out. Our Polenta, Sundried Tomato & Basil Sausages with Home made baked beans, sautéed spinach & avocado. So delicious & it’ll keep you going for hours. Check our stockist page or online store for product info 😊


11

After tonights gym class I needed to #refuel ... and nothing gets nice then the amazing @breyerseurope #smoothvanilla ice cream!! I think I will turn into ice cream soon, can’t seem to stop eating it :/ love it a bit to much, taste especially amazing with some added fruit and @sweetfreedomuk #liquidchocolate !! :) tonight I added my usual berries but also some frozen banana which was delicious!! #highproteinicecream #breyersicecream #fruitandicecream #healthyicecream #freefrom #healthyeating #healthy #healthyeats #glutenfreefood #healthytreats #glutenfree #vanillaicecream #lowsugar #breyers #icecream #freefrom #sweetfreedom #sweetfreedomshot #healthydessert #highinprotein #postgymtreat #healthylife #healthyeating #positivethinking #positivity #balanceddiet #treat #recovery #recovering


9

Easy dinner tonight after the gym... another @marksandspencerfoodpr #balancedforyou meal, which I brought for only £1.10!!! Then I frozen it 😊 had a #roastpork with apple and cider sauce meal, something I would have never brought as don’t really eat pork loin but as it was so cheap and I love m&s meals I thought why not try it! And I am glad I did as I would definitely had it again!! Included lovely tender pork, creamy mash and cabbage. However, I was fancying veg so I added a @birdseyeuk frozen veg sachet, love these as they are portioned for one and so quick!! A lot of the ‘balanced for you’ meals are naturally gluten free but not in the freefrom section, so it’s always worth checking!! makes it that little bit cheaper too :) #glutenfree #glutenfreedinner #glutenfreemeals #glutenfreeroast #freefrom #freefromwheat #glutenfreereadymeals #healthyfastfood #freefromsoya #roastdinner #marksandspencer #healthyglutenfree #healthydinner #healthymeals #balancedmeal #easydinner #healthy #protein #highinprotein #balanceddiet #balancedeating #healthyfood #healthyreadymeals #healthyeats #healthyeating #healthylife #recovery #recovering


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Afternoon snack today was a @theproteinballco #coconutandmacadamia #proteinballs !! Haven’t had these is so long I had forgotten how nice they are!! Lovely chewy texture with a delicious coconut outside :) come with about 8 mini balls in a packet, which is great!! Great #pregymsnack before my gym class tonight! #theproteinballco #proteinballco #gymsnack #glutenfreesnack #glutenfreeproteinbar #healthyglutenfreesnack #highinprotein #highprotein #gymfuel #proteinbar #healthysnack #healthyprotein #healthytreats #wheyprotein #wheyproteinballs #proteinball #glutenfree #freefromgluten #freefrom #snack #healthyfood #healthyeats #healthyeating #healthytreat #balanceddiet #recovery #recovering


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Hello my greenblend matcha shake with frozen banana, kefir, & couple of strawberries 🍓 spray it with lavylauricum#itworks#cleansmothies #probiotics#highinprotein#lotsofminerals#extremenutrition#superfood#happylife❤️


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Overnight chocolate chia seed pudding:
Ingredients
1 1/2 cups (360 ml) Almond Breeze Almondmilk Original Unsweetened
1/3 cup (63 g) chia seeds
1/4 cup (24 g) chocolate protein powder
1 Tbp cacao or unsweetened cocoa powder
2 Tbp of stevia (for sweetness)
optional: 1/2 tsp ground cinnamon
optional: 1/2 tsp vanilla extract
Mix in glass cup or mason jar and sit overnight!
#nutrition #chiapudding #easybreakfast #onthego #highinprotein #tasteslikedessert #chocolate #pudding


4

#meatlessjourney continues with these tuna fish cakes! Served with sweet potato fries and red onion tomato salsa.
#healthydoesnthavetobehard #healthyisyummy #highinprotein #omega3


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A light dinner tonight, just some little crickets @coastprotein #recoverymeal took me a couple times staring at the bag at the store whether to try it or not 😬....but I bought it and tried it and loved it!! #highinprotein #highiniron #highinb12 #highinmagnesium #betterfortheenvironment #cricketprotein I recommend it! 😊


3

And YES. That's our social mission : 🚀
· We commit in creating a healthier & happier society. ·
Think Happy, Have Wheychillin. 🍦

#wheychillin
#lowfat
#lowcarbs
#lowcalories
#highinprotein
#noaddedsugar


2

Just made a quick vegan chorizo & red pepper sausage wrap with Lightly fried tomatoes & onions and kale 💚😁😋 #vegan #vegangirl #food #foodie #instafood #veganjunkfood #delicious #highinprotein #vegansistajo #kale #healthyfood #healthy #foodpic #meatfree


3

Always in the mood for a snack!!! Vitamin Shoppe Voorhees is here for you with the new @questnutrition #protein chips! Come in and compare the new Tortilla chips to the Regular chips... see which one is your #favorite.
#addtocart #hot #newintown #snacks #highinprotein #victoryisyours #snacktime #guiltypleasure


1

This was my dinner for today👌 it was so yummy...! It consisted of chicken(150calories), greens(less than 50calories) and half of a potato(50 calories). Delicious and healthy😉💜
#fitness #healthy #lowincalories #highinprotein #protein #healthylifestyle #fitnessinspiration #inspirationoftheday #lovethisdinner #like4like #followforfollow #likeforlike #follow4follow #l4l #likeforfollow


0

What does it say about me as a person when, within minutes of meeting someone new, they offer me chocolate covered mealworms? 😱 Does my aura scream “feed this gal bugs!” 🐛🤔
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As I work on defining my place within the chocolate realm, I hope to exude a bring it on / open-for-anything attitude with a flair for the unique/unusual.
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Thanks Wes from @sugar_rush_sweet_shoppe for “reading” me so accurately & introducing me to @donbugito Prehispanic Snackeria’s gusanos cubiertos de chocolate.
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Handmade in San Francisco. Oven toasted superworms, @guittardchocolate 64% bittersweet chocolate & sea salt.
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You can *almost* imagine that you’re eating chocolate covered unpopped popcorn instead of these crunchy, hollow critters. Salty, sweet + {I have to admit} a little gamey aftertaste.
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It’s #wackywednesday, did you expect anything less from me?
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#highinprotein #chocolatecovered #bittersweetchocolate #mealworms #gusanos #madeinsanfrancisco #donbugito #notforthefaintofheart #whatiatetoday #betterthaniexpected #iloveemojis #saltynsweet #saltysweetsavory #areyoubraveenough #wouldyoueatthis


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Having a little get together later as the sun is shining 🌞 these salmon parcels are so easy to make and only take 20minutes in the oven 👌🏻 #yummy #healthyfood #healthylifestyle #yummyfood #tastey #salmon #salmonparcels #delicious #highinprotein #healthychoices #basictblog


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Tento 🍌SLADKÝ BANÁNOVÝ KOLÁČIK🍌 je ultra ľahký na výrobu, obsahuje zdravšie ingrediencie, ako kúpený presladený z obchodu. Ale NIE, neschudenete z neho, preto, lebo je zdravši, ako ten kúpený, stále je to jedlo, ktoré obsahuje energiu, a NIE JE chudobné na kalórie (čo by pri chudnutí mohlo pomôcť), proste ho uvádzam len ako alternatívu nezdravých sladkostí preplnených umelinami, keď nás na ne prepadne chuť 😄
3 zrelé banány, 2 vajcia, 3 polievkové lyžice bieleho gréckeho jogurtu, 2x 30g konopného proteínu (2 odmerky + ak máš iný proteín, použi ten), 3 polievkové lyžičky semienka podľa výberu, 2 hrnčeky ovsených vločiek, 2 polievkové lyžice holandského kakaa, 1 polievková lyžiča škorice, 2 polievkové lyžice kokosového tuku, 1/3 sáčku kypriaceho prášku, med podľa chuti, ak cesto ešte stále nie je "použiteľné", pridáme podľa potreby špaldovú múku. Plech vymastíme kokosovým tukom, cesto vylejeme na plech a pečieme na 180°C cca 25 minút, ale radšej koláčik kontrolujeme 😄 v recepte si môžete dovoliť množstvá trochu meniť podľa seba, ja to tiež nedodržiavam totálne striktne 😜 #bananabread #banana #fruit #cake #baking #home #sweet #food #highinprotein #seeds #greekyoghurt #oats #cocoa #cinnamon #foodlovers #honey #yummy #quickrecipe #recipe


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🌽WHY BEANS?🌽
- ❤️helpers
- Low in fat
- Pack Protein
- Balance blood sugar
- They will move you💩 (to maximize your meal, be sure to accompany high-fiber foods with lots of WATER)
- Convenient & Wallet-friendly (soooo cheap💰)
- They will satisfy you
- Versatile & Nutrient-rich
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🤔Are you gonna include them more often in your meals/snacks?🤔
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#beans #breakfast #brunch #happiness #homemade #motivation #vegan #nutritionist #healthybreakfast #weightlossjourney #nutritionplan #dietplan #happy #fitnessgirl #highinprotein #eatclean #protein #healthyfood #girlswholift #eatwellbewell #healthylifestyle #healthyroutine #fitnessguru #fitgirl #healthy #fiberart #sweetandsalty #healthcoach #holisticnutrition #healthyyou


29

Post workout meal. Spinach tagliatelle, tuna and cherry tomatoes. Yum .
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#postworkoutmeal #spinach #spinachtagliatelle #tuna #cherrytomatoes #protein #healthy #healthyfood #delicious #highinprotein


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