Quinoa contains more vitamins, nutrients, and antioxidants than any other grain. In fact, you’ll get an impressive list of vitamin B6, thiamin, niacin, potassium, and riboflavin, plus minerals like copper, zinc, magnesium, and folate, as well as the antioxidants phytonutrients quercetin and kaempferol, which lend anti-inflammatory and disease-fighting prowess to each bowl consumed. Quinoa is a rich source of complete protein, particularly for a grain. The secret is lysine, a rare amino acid not found in many other grains, which make the protein levels in quinoa so high. Quinoa is gluten free and helps to regulate blood sugar levels!
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