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#breyerscinnamonoatcluster #proteinicecream from @breyersdelightssuomi @breyers
500ml | 268g a pint
SWIPE for Macros
#review 9/10
Creamy texture on this #cinnamonicecream with a lot of cinnamon taste and had a lot #oatclusters in it also which reminds a lot of muesli.
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Great one!
Cinnamon taste😋 and Oat clusters😋 Creamy also perfect combination👌
But i found it maybe a bit too much Cinnamon taste but just a tiny bit and somehow i found those clusters At somepoint annoying😅 somehow ,u have to chew them a bit .
But my favorite still is i think Salted Caramel Cake one☺️
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Purchase again? Yes
Price? ~ 5 €
From S-Market Finland
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#jäätelö #lowsugar #highinprotein #foodreview #icecreamreview #icecreamtest #proteiinijäätelö #jäätelötesti #runsasproteiininen #vähäsokerinen #proteiinijäätelötesti #tuotetesti #tuotetestaaja #tuotetestissä #foodtesting #cinnamonoatclusterbreyers #icecream #breyersicecream #breyersjäätelö #breyers #breyersproteinicecream #foodie #foodblogger @breyersdelights.se @breyersdelightseesti #breyersjäätelö #breyers #jäätelöuutuus2019 #uutuusjäätelö2019


7

Tiramisu low carb with good fats 👍

Zutaten:
🍫 380g Magertopfen
🍫 250g Eiklar (7 Eier Größe M)
🍫 100g gemahlene Mandeln
🍫 150g Zukka (Spar)
🍫 Flav Drops Tiramisu (geht auch ohne)
🍫 2 Prisen Salz
🍫 2 kl. Espresso abgekühlt
🍫 10g Sofortgelatine
🍫 1Msp. Bourbon Vanille
🍫 20g Kakaopulver stark entölt

Backofen auf 150 Grad Umluft vorheizen. 150g Eiklar (aus 4 Eiern) mit 1 Prise Salz und 75g Zukka richtig cremig schlagen. Die Mandeln unterheben, die Masse auf ein Backpapier 0.7cm dick streichen und 20 Minuten backen. Danach raus nehmen umdrehen und vorsichtig das Backpapier abziehen. Für die Creme Magertopfen 75g Xucker Vanille und Gelatine (Verwendung auf der Packung für kalte Masse beachten!) gut verrühren. Das restliche Eiklar (aus 3 Eiern) mit 1 Prise Salz und Tiramisu Flavdrops steif schlagen und unter die Topfen Masse heben. Teig in 2 Hälften teilen. Den ersten Boden mit kaltem Espresso beträufeln, dann Topfen Masse drüber, zweiter Boden, wieder Espresso, restliche Topfen Masse, Kakaopulver drüber streuen und 3 Stunden in den Kühlschrank stellen😍

Nährwerte pro 250g:
😎292 Kcal, 28.9g EW, 15.8g Fett, 7.7g KH

#tiramisu #lowcarb #goodfats #goodmorning #fitnessdessert #schokolade #ohnekompromisse #ohneverzicht #highinprotein #dephiphase #dephiphasenrezept #abnehmen2019 #kreativesessen #ohnemehl #ohnealkohol


1

Whey hold on a minute!?!✋ Protein is an essential nutrient for our bodies, and is required for building tissue, cells and muscle; as well as making hormones and anti-bodies. However, eating too much protein might lead to other health issues such as increased risk of osteoporosis and exacerbating kidney problems. But there are other factors that will also influence health outcomes, such as the quality of the protein and whether the diet is well balanced 👍

There's a general consensus that protein needs to be eaten regularly throughout the day to keep hunger and cravings at bay because protein increases satiety. So if you are trying to lose weight, and you are reducing your calorie intake, it's important to choose the right source of protein that will stop you from feeling hungry.

So here's a list of the top 5 highest quality protein food sources to include in your diet:

1. Eggs - omelette, boiled, poached... You decide.
2. Milk/Yoghurt - Dairy foods are packed with protein and bone building calcium. I get the recovery boosting effects from my chocolate milk after exercise. It has energy replenishing carbohydrates and a blend of both slow and fast release whey and casein proteins.
3. Fish and seafood - low in fat, and Salmon provides healthy omega-3 fatty acids which can reduce joint stiffness and inflammation.
4. White meat poultry-lean cuts. Chicken is a good source of leucine, branch chain amino acids (BCCAs), key in supporting muscle recovery.
5. Soya- tofu and soya based drinks will help post-recovery.

But there's an increasing trend I've noticed, protein is now being added to everyday food!

But there's no evidence that we all need to rush out and eat more protein, most of us get enough of it just by eating a healthy balanced diet.
But if you're active, are in training, or are working out on a regular basis then supplementing your diet with protein powder during the workout window has many benefits. Apart from being a quick and convenient method of getting more protein, consuming quality protein powders in a shakes post workout helps with muscle repair, growth, and recovery 💪

I just love my daily smoothies 💪👏👍


2

ČESNEKOVÝ ŠPENÁT S KUŘECÍM 🌱🍗 (2.fáze, 3.fáze) (zeleninový den) Tohle jídlo není vyloženě fotogenické 😆 Ale za to se po něm můžu utlouct 😍 Doma jsme dřív ke špenátu a masu ještě vařili halušky, ale i v #dukan verzi bez přílohy je to vynikající 😋
...
Ingredience:
Maso:
•3 kuřecí prsa
•1 cibule
•grilovací koření
•pepř
•kmín
•česnek koření
•česnek čerstvý (3 stroužky)
•světlá i tmavá sojová omáčka
•gustin 2 lžíce nakonec
Špenát:
•1 cibulka
•kostka bujónu
•2 mražené špenáty
•česnek čerstvý
•1 vejce
...
Postup:
Nakrájíme si maso na kostičky a v nějaké míse ho smícháme s kořením - pepř, grilovací koření, sušený česnek, kmín a světlá sojová omáčka. Všechno tak nějak podle chuti, jak jsme zvyklí. Poté v hrnci osmahneme na jemno nakrájenou cibuli a po chvilce přidáme maso. Maso orestujeme, potom podlejeme vodou a přidáme zhruba 1 lžíci tmavé sójové omáčky. Vše dusíme pod pokličkou, dokud nám maso nezměkne 🤗
V druhém hrnci vaříme špenát. Opět v hrnci otestujeme cibulku a poté k ní přidáme oba špenáty. Přihodíme kostku bujónu, přidáme trochu vody a necháme pod pokličkou vařit. Když bude špenát bublat, rozklepneme do něj jedno vajíčko 🥚
Pokud po nějaké době budeme mít uvařené maso s omáčkou, přidáme ještě tak 2 lžíce kukuřičného škrobu na zahuštění. 🥄
Úplně nakonec si rozdrtíme tak 5 stroužků česneku, může být i víc. Na prkýnku utřeme česnek se solí. 1/3 vzniklé česnekové hmoty přidáme do špenátu a 2/3 do masa. Už nic nevaříme, aby nezanikla chuť česneku 😋
Tak, máme hotovo, můžeme podávat, dobrou chuť! 😍
...
#dukandiet #dukanovadieta #dukanjourney #dukan #diet #food #dukanlifestyle #dukanlife #protein #highinprotein #transformation #fitness #loosingweight #healthyfood #healthylifestyle #healthylife #ketodiet #ketojourney #ketolife #ketolifestyle #weightloss #hubnuti #zdravyzivotnistyl #zdravi #lowcarb #lowcarbdiet #vyzva #bezcukru #bezsacharidu #zdraverecepty


1

#strawberry fields forever🍓 as Beatles used to sing...
This morning we're serving baked #oatmeal with buckwheat grains and fresh strawberries!
Gluten & wheat-free, super nutritious and extra yummy😋😏
Recipe is on, go and check clicking on the link in bio🔼🔼 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #brekkie #brekky #eggwhites #highinfiber #highinprotein #buckwheat #ovenbaked #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier


5

Good morning, starting my week with @nupo_malta ONE MEAL REPLACEMENT 🤸🏻‍♂️🧘🏻‍♀️
For the past 2 weeks they have helped me maintain my weight as they conveniently gave me the luxury of grab & go. Caffe latte flavour this morning 💚
Available from all leading pharmacies .
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#lowcaloriemeals #maintainingweight #grabandgo #caffelatte #lifestyle #onemealreplacement #lowcalories #highinprotein #highinvitamins #highinminerals #convenient #tasty #slim #potd


6

“Medicine is for trauma, surgeries, nutrition is to avoid and cure illness” (Heal documentary)
Take control of your health and live a nutritious lifestyle.
Start yours today, delivered to your door via Fed Ex (in USA)
www.vivri.com/Vivrifitmom
#saynotomedicine
#mealreplacement
#balanced
#vivrifitmom
#notadiet
#detoxify
#notaquickfix
#macronutrients
#micronutrients
#highinprotein
#carbohydrates
#healthyfats
#vitamins/antioxidants
#minerals
#glutenfree
#non-GMO
#hormonefree
#lowglycemic
#cookiesandcream
#portioncontrol
#diabeticfriendly
#healthy
#lifestyle
#longevity
#discipline
#selfesteem
#notadiet
#notaquickfix
#active
#energy


1

The millennial version of the casserole… the healing bowl. A meal-sized bowl filled with simple pure food. To create your own healing bowl, you’ll need a bowl! Use organic greens or pasta to fill the majority of the bowl. My favorites are steamed kale or spinach which are packed with vitamins, minerals, antioxidants and fiber. Feel free to add in as many raw or steamed veggies as you like. Mix textures and taste, crunchy, sweet, bitter, juicy… I also steamed sweet potatoes in bone broth and turmeric for a punch of colour. Now it’s time for protein —I added bacon, a fried egg and pumpkin seeds. Discover what feels nourishing to your body and what tingles your taste buds! Enjoy!
TURMERIC MASHED SWEET POTATOES:
2 large sweet potatoes, cut into chunks
a swish of olive oil
1-2 teaspoons turmeric
2 cloves garlic, minced
2 cups Bone Brewhouse Traditional broth
Heat the sweet potatoes with olive oil in a skillet over medium high heat. Add the turmeric and toss to coat. Add the garlic and bone broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper.
#bonebrewhouse #sipdaily #slowsimmered #bonebroth #kettles #functionalfood #realfood #guthealth #immune #artisan #brothery #certifiedfacilities #pho #traditional #lemonginger #allnatural #soupit #highinprotein #collagen #paleodiet #sweetpotatoes #healingbowl #recipe


0

Who’s coming to the @sydneyveganmarket today? It’s on at fox studios 9am-4pm. We’ve got fish n chips and nachos. There’s soooo much food here. It’s going to be a fabulous day 😘


15

Holy crap. If someone could just IV this straight into my bloodstream that'd be great 🐷🐷🐷 370 calories a tub is just witchcraft @breyersdelightsuk #breyersicecream #chocolateorangeandalmond #chocorange #nicebutnotnaughty #heaveninatub #chocolatecraving #lowcalorie #highinprotein


0

Man cold has taken over our house and I am getting this..close to having one less man in my house jk.... Kinda but aren't I the best with this his and hers chicken noodle soup?
*Celery
*Carrots
*Onions
*Bay leaves to my heart content
*Chicken
*Dutch wide egg noodles
*Chicken stock
____________________
#homechef #homechefmeals #mykitchen #manflu #mancold #easydinner #healthydinners #healthymeals#healthyfood #healthyeating  #meals #easyhealthymeals#mealsmadeeasy #quickandeasymeals#healthyfood #healthylifestyle #momtips#mommeals #momlife #ovenmade #deliciousfood #highinprotein  #Bolstonbloggers #runtomunchl #bostonfoodies #chickennoodlesoup


17

Cobia al Pastor, pineapple purée, cilantro Thanks Chef @maxou_kuzniar the Cobia at Cosme is simply Delicious 😋 @danielasotoinnes @cosmenyc #nyc #trending #fashionablefood #fashionable #highinprotein and full of #omega3 #superfish #smartchoices


0

Healthy & Delicious Pizza ? Yes , It is possible to enjoy @fiberresto !
#lowcal #highinprotein #healthy #yummy #multicereal #guiltfree #pizzaaddict #pizzalovers


0

Our Risoni is at the forefront of rice innovation, and this Risoni Pasta Salad is proof. Try it for yourself! .
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Ingredients:
1 packet of Red Lentil Risoni
1 cup grape tomatoes sliced in half
1 cup fresh basil, diced
1 avocado, chopped into cubes
½ small red onion, sliced
½ a small lemon, juice
2 tablespoons olive oil
Sea Salt and Pepper to taste
.
.
.
Actions:
Make Risoni according to packet. Drain when cooked and add to bowl
Whisk the olive oil, lemon and sea salt and pepper to taste in a salad bowl.
Add all other ingredients and toss well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ASmarterWayToPasta #UseYourNoodle #PastaPioneer #FunctionalFoodie #BetterForYouPasta
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1

Happy Saturday everyone. It's bone broth Jamaican-style, with this ‘jerk’ plantain lasagna. Yes, we substitued the noodles for plantains! It’s gluten-free, nutritious, Whole30 approved and delicious!
• Coconut oil for cooking
• 3-5 large ripe plantains
• 1 medium onion, chopped
• 2 cups spinach
• 3 teaspoons minced garlic
• 1 teaspoon Jerk spice (or to taste)
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 2 tomatoes chopped
• 1-pound ground beef/chicken (or lentils)
• 1 cup sliced black olives
• 2-3 green onion chopped
• 1 cup Bone Brewhouse Traditional bone broth
• 2-3 tablespoon parsley chopped
Peel plantains and slice length-wise. Fry or bake the plantains. Set aside.
Add 1-2 tbsp of coconut oil in a skillet followed by onions, garlic, Jerk seasoning, paprika, thyme, sweat for about a minute. Then add spinach and tomatoes, bring to a simmer, add ground meat and cook for about 7-10 minutes stirring frequently, add bone broth. Finally add olives, green onions, parsley, adjust to taste. Remove and set aside.
Grease a lasagna pan. Line the bottom of the pan with the cooked plantain. Add the beef mixture, just like you would prepare lasagna. Alternate until both are used up. (cheese optional) Bake at 350 for 25-30 minutes. Let it cool then serve warm.

#bonebrewhouse#sipdaily #slowsimmered #bonebroth #kettles #functionalfood #realfood #guthealth #immune #artisan #brothery #certifiedfacilities #pho #traditional #lemonginger #allnatural #soupit #highinprotein #collagen
#whole30 #whole30approved #pastelon #plantain #lasagna #jerk #glutenfree #recipe


0

Wer seine Ziele erreichen will muss essen!

Esst viel, esst bunt, esst abwechslungsreich, esst reichlich an Proteinen, esst kcal reduziert aber nicht nährstoffarm. Der Körper braucht Futter sonst kann er trotz Training nicht das tun was ihr wollt nämlich das von euch gesteckte Ziel erreichen. Geht selbst im kcal Defizit niemals unter euren geschätzten Grundumsatz und ihr werdet belohnt werden. Schönen sonnigen Samstag euch allen 😍. #kcalbewusst #highinprotein #ohnekompromisse #ohneverzicht #gemüsefreund #buntessen #dephiphase #zieleerreichen #wunschfigur #salat #schnellesessen #kcalreduziert


0