Meditation, it’s not as complicated as it seems. You can meditate anytime and anywhere. Simply learn to breathe, take your awareness to your breath and focus on that alone. .
Realize the mind was made to do what it does, think -don’t fight this and simply acknowledge the thought but make the conscious choice of not giving it your focus. Acknowledge and go back to your breath.
Meditation is powerful and in the words of Buddha, you may not gain a thing but you will lose anger, anxiety and despair. Believe me, it works. .
Also remember that the spiritual path does not prevent you from facing darkness but it teaches you how to use that darkness as a tool to grow.
PEACE & LIGHT TO YOU ALL..
Bronx, New York