12 months ago we were seven days from opening and the flooring wasn’t even down. This time round, we are SO ready to celebrate a year of doing our bit to change the fitness industry forever... #rawbybek#partyweek
Did you know that EVERY Saturday class for the whole of December is FREE?! Why? Because we can... oh and also because it's our birthday month!
We are so excited to celebrate our first birthday with you all NEXT Saturday! We also excited to be launching our NEW RBB Online Program! So now you can workout with us anywhere, anytime #staytuned
Post workout pancakes
I planned to go to the gym this morning as there is a 9.30 circuit class...However, somehow I managed to sleep for 11 hours - I don't think I've done that since I was at uni 2010-2013
So yeah I decided that I was going to have an easier morning & rather than drive to the gym, I did a 25 min at home HIIT workout Followed by some delicious protein pancakes & yogurt
I'm spending the day with my lovely Mummy doing some Christmassy bits She's 3 weeks post op now, so still can't push herself too hard...But lunch & a bit of shopping is definitely on the cards!
When God pours love, peace and joy into your heart, let it flow out into everyone around you The Dead Sea is dead because rivers flow into it but it doesn't empty onwards, which causes everything in it to die. You won't lose any light by shining it onto other people in fact, it will make your light warmer #godslove#ironsharpensiron#missgettingitdone