#hiit

Instagram photos and videos

#hiit#fitness#workout#fit#cardio#hiitworkout#fitnessmotivation#gym#fitfam#motivation#HIIT#training#weightloss#healthylifestyle#personaltrainer#transformation#fitnessgoals#healthy#wellness#hiitcancer#cancer#crossfit#strong#bootcamp#fitnessjourney#exercise#functionaltraining#noexcuses#f45challenge#fitnessgirl

Hashtags #hiit for Instagram

50-minutes of short , intense burst of energy movements that will get your heart pumping and dream body ready in no time .
Are you ready ?

Let’s HIIT it out ! 🔥🔥🔥 ✅Следете ГРАФИКА ни бързо и лесно директно на нашия уеб сайт тук: 👉http://xfit.bg/график/ 📞0897 777 007
📧info@xfit.bg
📍X FIT Club - бул. "Санкт Петербург" №48, срещу Метро. #xfitclubplovdiv #plovdiv #hiit #tabata #tuesday #bodybuildingmotivation #fit #instadaily


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Валентин Захаров показывает 11 (!) упражнений на улучшение движения в голеностопе и грудном отделе позвоночника. Сохраняйте, чтобы не потерялось! 📌

Эти упражнения помогают подготовить тело к интенсивным нагрузкам, двигаться оптимально и без травм. 👌🏻Валентин использует их перед своими классами и тренировками, даёт клиентам и учит коллег-инструкторов на своих семинарах.

⭐️Поучиться у Валентина Захарова, инструктора-универсала и международного презентера:

→ 16-18 августа — Сайкл-преподаватель

→ 23 августа — HIIT. Высокоинтенсивный интервальный тренинг

→ 28 cентября — Тренировка на подвесных системах

→ 29 сентября — BOSU. Методика проведения функциональной тренировки

→ 14-15 сентября — Инструктор Аквафитнеса. Уровень 2

→ 12-13 октября — Инструктор Аквафитнеса. Уровень 1 👉🏻Программа и регистрация — по ссылке в профиле.

#функциональныйтренинг #фитнесэкспресс #подвесныесистемы #functionaltraining #виит #hiit #фитнесинструктор #фитнестренер  #карьеравфитнесе #школафитнеса #fitnessexpress #фитнес #техникифитнеса


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⭐️ N'oubliez pas, chaque matin, que vous avez la chance d'être en pleine santé, que vous pouvez rire, respirer et vivre comme vous le choisissez ! ⭐️ 😃🙏🏻✨❤️ #luxotherapeute #luxopuncture #luxomed #luminotherapie #reflexotherapie #medecinedouce #mincir #pertedepoids #relaxation #sommeil #beauté #menopause #happy #love #beautifull #bonheur #equilibre #energie #santé #gym #fitness #hiit #paleo #healthy #wellness #slowlife #instagood


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How do you monitor your heart rate max ? 💓💯 ? Comment below, and tell us what percentage you are hitting on your HIIT workouts 🧗🏼‍♂️ #hiitcancer #heartratetraining #heartrate #cancerfitness #cancerexercise #hiit #fitnessaftercancer #fit #cancer


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YES 👆👊👆👊👆👊 PLUS:
✔ Makes daily tasks easier
✔ Reduces disease risk
✔ Improves your mental state
✔ Keeps fat off
✔ Gives you a sense of achievement. 🏆
All HIIT You Fit sessions are strength based. So, pop along & experience the benefits.
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#strength #strengthtraining #strong #strongmums
#metafit #metapwr #metapro #hiitstep #hiit #power #strength #childfriendlyfitness #mumsandbubsfitness #workout #groupfitness #Altona #Williamstown


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🏋🏻‍♂️🏋🏻‍♀️
今日教練Angus教大家用buso做強化大腿肌既動作🦵🏻🦵🏻
弓箭步 (Lunges) 可以鍛鍊腿部肌肉外,同時也有助訓練心肺功能,比深蹲更有效鍛鍊腿部肌肉,而且配合Buso半圓平衡球,更有不同的健身訓練效果,例如平衡性。
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依家試玩價$150,包60分鐘私人教練+ 送價值$200身體分析!😍🔥🔥因應你需要,教練會教授合適的運動方法,幫你達致理想效果!😈💪🏼💪🏼
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電話:26694099
地址:沙田石門京瑞廣場2期3樓311-315號鋪
網址:https://www.energyfitnesshk.com/
#energyfitness_yoga #gym #fitnesshk #fitness #workout #training #keepfit #yoga #hotyoga #yinyoga #boxing #dancing #hiit #TRX #kpop #zumba


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充足的水分有助於提高身體的代謝和促進排毒,同時還能增加飽腹感和減少食物攝入的慾望,事實上,適量攝入水分是減輕體重的關鍵。🤔 真正有效的飲水方法,是指一口氣(或一次過)將一整杯水(約200-250毫升)喝完為止,而不是隨便喝兩口便算,這樣才可令身體真正吸收使用。

當然,所謂一次過飲水並非一定要一口氣喝完。 如果只隨便喝一兩口來「止渴」,對身體根本無濟於事。

只要慢慢養成飲水習慣,膀胱接收慣了,上廁所的頻率自然也漸漸減少。
但每天喝八杯水,上廁所七至八次亦屬正常,是新陳代謝必須的更替。
切記飲水之道,並不在乎滿足喉乾頸渴,口乾時才喝一口水根本毫不濟事
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即刻Inbox
📲免費評估+運動試堂
📲搵我地查詢啦😍
@chak_workout
_ 🍏減重挑戰賽 🍌運動營養
🍎新陳代謝 🥚營養餐單
🔥HIIT運動班 🔥戰繩燒脂
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#減脂 #減肥 #增肌 #燒脂運動 #戰繩 #mk #gym #蛋白質 #營養代餐 #瘦肚 #腹肌 #90後 #創業機會
#hiit #tabata #fitnessjourney #mealplan #diet #herbalife #movefitness #healthylifestyle #chak_workout


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Meet Eva 💫 She is #HIITcancer exercise physiologist. Her research interest focuses on the role of exercise as medicine for the management of cancer. Eva doesn’t just prescribe HIIT she also incorporates it into her fitness lifestyle 🧘‍♀️. #hiitcancer #fitnessaftercancer #cancer #cancerexercise #exercise #exercisephysiologist #fit #hiit


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5 great reasons to drop into a class at Fitjoy today... Kettlebells 9:30 am
Dance 10:15 am
HIIT 6:45 pm
Dance Mashup 7:30 pm
Arms & Abs 8:15 pm

See you in class! 45 minute session is only £4.50 - Members always free!

http://fitjoy.co.uk/classes/adult-classes

#fitjoyltd #fitjoyfitness #getmovin #groupexercisechichester #gethealthy #fitisthenewskinny #hiit #dancenearme #kettlebells #core #strongcore #dancechichester #hiitchichester #outdoorbootcamp #bootcampchichester #bopo #loveyourbody


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Bonne journée à tous ! :D

Et n'oubliez pas le programme de la journée :
- 9h30 Lady Corner
- 12h30 HIIT
- 17h HIIT
- 18h Circuit training
#keepcool #citation #quotes #determination #motivation #satisfaction #animations #ladycorner #hiit #circuittraining #saintetienne #keepcoolfouillouse #enpluscool


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Training. HIIT training can be almost any sort of exercise that gets your heart rate up. Comment below ⬇️ and let me know if you prefer aerobic 🚴🏻‍♀️ or strength training 🏋🏽‍♂️ #hiitcancer #cancerfitness #hiit #fitnessaftercancer #cancerexercise #fitnessmotivation #fit #cancer


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⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐌 𝐎 𝐓 𝐈 𝐕 𝐀 𝐓 𝐈 𝐎 𝐍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our name says it all 💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask us about our 𝐟𝐫𝐞𝐞 trials today!!!
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Want to get Motivated?? For more info:
📥 DM us on Instagram & Facebook
📧 Email us - Jess@motivatemefitness.com.au
🖥 Visit - www.motivatemefitness.com.au
______________________________________________
#MotivateMeFitness #MotivateMe #BriarHill #Greensborough #3088 #Strength #PersonalTraining #GroupFitness #FightFit #BoxFit #MummyFit #HIIT #Metafit #Metapwr #Bootcamp #Pilates #Fitness #Motivation #Health #Progress #NoExcuses


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If y'all have been around us for about 2-3 minutes than you've heard Emily say my First & Middle name. Here's one of the DAILY reasons its said👉🏾🍑🤫


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Brunch 🥝🍅🥒
Cucumber 1/2
Cherry tomatoes 2🍅
3 tablespoons yogurt 🍦
Golden kiwi 🥝 x 1
Dragon fruit 1/2
Papaya 1/2
(Day 36 in HongKong 👧🏽)
I know I have to rest cuz I’m sick.
But I can’t stop moving.. for my dream
For Hong Kong 🇭🇰..
#lunch #whaydayeats #whatdaycooks #diet #kiwi #cherrytomatoes #yogurt #homemade #cucumber #semivegetarian #eatclean #dragonfruit #originalfood #hk #workout #fruitlunch #hongkong #fitness #daydayworkout #hiit #健身 #減肥 #飲食控制 #減肥餐單 #修身 #香港 #高纖 #高蛋白 #runner #summer


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Meet Emily 🌈 She is our cancer nurse coordinator. Emily has direct contact with cancer patients and provides patient education, treatment planning, and holistic care. She supports her patients to be physically active ⛹🏾‍♀️🏄🏻‍♂️ #hiitcancer #nurse #cancereducation #cancerfitness #hiit #cancer


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I was #crying before the #smile. I cried during this workout but I swore I would get it done. I’m doing two-a-days this #week and I hate how I feel #during but nothing #beats the #feeling after. I have been doing #HIIT workouts by #HASfit on #youtube mostly none of the videos I choose require #equipment because I don’t want to give up. I want to keep moving. Oh #goodness I’m #dripping in #sweat right now! WOOO!! #noexcuses #ihatemyfat #weddingbodyprep #goals #dontstop #exercise


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一些技巧,協助您早上吃得更健康,讓您可以「閃耀一整天」:
1️⃣從小份量的輕食開始
從小份量、易吸收且營養豐富的食物吃起,養成早餐習慣。可以嘗試用脫脂牛奶或豆漿沖調營養蛋白素奶昔,又或者吃一些脫脂茅屋芝士或一隻烚蛋,輔以一些水果。

2️⃣攝取蛋白質
蛋白質不但讓人感覺飽足,還有助維持思維敏銳,故蛋白質是很重要的。曾有研究指出,早餐若進食高蛋白質食物,晚上可少攝取200卡路里。

3️⃣把正餐份量分成多份小份量零食
不需要一次過把整份正餐吃完。早上時份,慢慢呷嚐營養蛋白素奶昔,或者先吃茅屋芝士或蛋,一個小時後再吃水果。

4️⃣早起15分鐘
對於匆忙出門的人而言,早上提早15分鐘起床,可以讓一切有所不同。不單有時間製作簡單早餐,還有機會能喚醒身體機能。

5️⃣吃你想吃的
沒有任何規則說明早上一定要吃「早餐食物」,吃幾口昨晚吃剩的雞肉或炒菜也同樣可行。
➖➖➖➖➖➖➖
為您設計減肥/增肌的個人化計劃⤵️
🔅飲食餐單 🔅運動餐單
🔅專人跟進 🔅營養補習班
🔅定期運動課程 🔅招募全/兼職教練
➖➖➖➖➖➖➖
歡迎查詢 及 體驗免費身體指數分析📝
📥Inbox me 😊
☎️WhatsApp+85296132086
➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏠營養中心設於觀塘 & 佐敦
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#減肥 #減重 #減脂 #減肚腩 #減大脾 #減手臂 #減脂 #增肌 #增肥 #增重 #婚後減肥 #產後減肥 #結婚減肥 #康寶萊 #健康 #營養 #運動 #訓練 #健身 #Gym #KeepFit #HIIT #Tabata #Herbalife #街頭健身 #教練 #健康教練 #私人教練 #搵工 #招募


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We’re excited to announce that our new branch of @darc1fitness at 1st Floor House of Credai, Kaloor has grown to over 100 members by Pre booking offer, Grab our exciting offer soon...
For more Dial📱7034400770, 7034400774, 7907863649, 7907160764
#darc1fitness #celebration #thankyou #hundredmembers #d5nfitness #fitness #workout #gym #fitnesscenter #kaloor #kakkanad #fit #mavelipuram #motivation #zumba #strongbyzumba #bollywoodmix #arc #pilates #hiit


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HIIT’ing this Monday! 😅 Remember to exercise your body for a happy mind, feed it with an abundant amount of nutrition, meditate, get solid uninterrupted rest and UNPLUG from technology. Happy motivation Monday! 💪🏾 #fitnessmotivation #healthyliving #instafit #cardio #hiit #motivationmonday #pushyourself #wellness #takecareofyourself #mindfulness #trainhard


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