#hiit

Instagram photos and videos

#hiit#fitness#workout#HIIT#fit#Health#gym#Fitness#fitnessmotivation#motivation#abs#cardio#Cardio#healthylifestyle#Yoga#HealthyLiving#ChestDay#BlackYoga#Protein#BCAA#healthy#WheyProtein#BlackFitness#Gains#Gainz#Sherdz#MensHealth#TrackLife#WomensHealth#sport#EbonyFitFreaks#WeightLifting#fitfam#bodybuilding

Hashtags #hiit for Instagram

Size 14, XL shirt, 173 lbs, 39% body fat
➡️➡️➡️ Size 9, M shirt, 154 lbs, 24% body fat
Never give up on yourself 💞💪🏼 #ladybosslifestyle #tabata #trusttheprocess #cleaneating #tuelltime #hiit #cardioishardio😫💦 #girlswholift @ladyboss


0

[ tão óbvio e tão complexo ] 💭 cada um dá o que tem... cada um recebe e guarda o que cabe dentro de si ➰


1

I pretty much love that he’ll pick a machine next to me so even though we’re doing different things, we’re still training for this hike (#365toFuji) together!
I did a hiit setting on the treadmill where I got up to a 5.7 incline @ 3mph and overall managed a few minutes at 4mph 🏃🏻‍♀️ It felt really awesome to be able to see that, since I never tracked mileage when we did hill sprints! Stuck with 35 minutes this morning & probably will all week as we get into rhythm of doing this kind of work.


1

Stopped at Parsons Fruit Stand and got the most amazing peach and apricot milkshake.
We also got some jams and spreads including Earl Grey.
If you drive through Keremeos on your way through visit the lovely people at Parsons. #parsonsfruitstand
PS it’s hotter than hades here 📛


1

Tenemos nuevos compañer@s en #HBX, desde Madrid, en la penultima formación para antes de las vacaciones de agosto.
5 entrenador@s personales que se suman a nuestra familia!! Bienvenidos !!
.
#movebetterlivebetter
#hbxexperience
#boxing
#fusion
#trx
#hiit
#smallgrouptraining


0

5 BEST Ways to Burn Belly Fat [*Doing ab exercises will strengthen your core and develop your abdominal muscles but they will not burn a significant amount of belly fat 👌*] #Delofit #healthiswealth #fitness #motivation #trainer #strength #body #nike #abs #shred #train #fatburner #weightlosstransformation #nutrition #dedication #mealprep #HIIT #yoga #weightlifting #fitwomen #girlswholift #menshealth #fitmom #fitdad #weightlossjourney #corestrength #healthyfood


0

Foco no objetivo e alimentação regrada são duas dicas para obter benefícios de forma saudável e duradoura.😉💪
#fitness #fit #objetivo #musculação #JoãoPessoa


3

I am IN LOVE with this salad🤩🙌🏻🤪 @elpolloloco #elpolloloco


1

How amazing is it to have this at your door step!! What a great motivation to get out and train! .
.
Lets meet there and ill train you!! DM me for details. 🧡 Christina


1

At home workout🤗
4 sets
Jump Rope 1min
15 Burpees
50 high knees
20 Popcorn crunches
15 Side Plank w/ arm extensions
15 V-ups w/ weight
//
I actually lucked up when I found these little dumbbells 💪🏻 but if you don’t have any just use something around the house!! Like a unopened water bottle 🤗 & if you don’t own a jump rope (which I HIGHLY suggest you invest in one!) just do jumping jacks instead :) //
Finished with 30 min on an indoor bicycle (walking or jogging is a good substitute if you don’t own one of these!)
/
Music: Bae
Musician: Jef
/
#athomeworkout #exercisemotivation #healthylifestyle #fit #fitness #hiit #abs #cardio #sundayworkout #workout #fitfam


3

Monday’s mantra 🙏🏼


1

“Motivation is what gets you started. Habit is what keeps you going.”
#workout #blackandwhite #me #photography #happy #satisfied #bodyweight #health #hiit #home #july #instagood #neversmile


0

A little pre-bed ab workout ...dreaming of a six pack may not work but squeezing this in before bed may help.
.
.
#abcircuit #absworkout #sixpack #circuit #hiit #gym #workoutroutine


0

Et pour terminer ce week-end en beauté un petit #hiit de 20 minutes ....
4 séries en 30/30 :
#jumpingjacks
#pushups
#squats
#plank 1min
Bonne soirée !!!!


1

Como todas las semanas te esperamos con la mejor actitud, con ganas de que entrenemos juntos, de que vayamos, como el equipo que somos, hacia el mismo camino que no es otro que la salud.
Escoge la clase que más te guste y ven a La Tabla de ION Fit 💪

#IONFit #InsaneOrNothing #LaTabla #ElAnexo #EntrenamientoFuncional #Fitness #Gym #BeDifferent #GoInsane #FunctionalTraining #TRX #HIIT #CrossFit #VenezuelaFitness #Venezuela #Sucre #Cumaná


0

5 BEST Ways to Burn Belly Fat [*Doing ab exercises will strengthen your core and develop your abdominal muscles but they will not burn a significant amount of belly fat 👌*] #Delofit #healthiswealth #fitness #motivation #trainer #strength #body #nike #abs #shred #train #fatburner #weightlosstransformation #nutrition #dedication #mealprep #HIIT #yoga #weightlifting


0

What’s that? Did you say “lunges” or “lunches”? If it’s the first one I’m not interested. 🙅🏻‍♀️ Release Day is hurrrrr! It’s a BODYPUMP Monday with @nickypixienock at 9:30am at Coxwell, then 5:30pm at Dunfield with Andrea! Tuesday at 5:30pm at Northridge with @jasminerae and all the lunges. Regular classes the rest of the week! DM me for more deets! Can you feel your legs?! 😅💪🏼🔥🙌🏼 #goodlifefitness #lesmills #lesmillstribe #liveforit #groupfitness #bodypump #cxworx #lesmillsgrit #hiit #lesmillspump #coretraining #limitless #fitterplanet #bemorehuman #reebokwomen #reebokone #instructorlife #fitnesspro #releaseday #whereami #lunchesnotlunges #whatsthelowoption #ineedamiracle


0

🔥 👆 #ExtremeExercise
.
Fitness tips & inspiration ➡️ @extremeexercise
.
.
4 WAYS TO DOMINATE LIFE by @jmaxfitness
-
More discipline equals more freedom.
-
Wake up earlier (and also get to bed on time). I liked to get at least 8 hours of sleep per night. Lift weights AT LEAST twice a week. Always try to be better today than you were yesterday, and make sure to read something useful every day.
-
What would you add to this list? Let me know below.
-
#turnaroundfitness #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit Credits: @turnaroundfitness


0

10min jump rope with 25min HIIT without breakfast, and watch that body fat decrease!
.
.
.
#cruzpt #personaltrainer #bodyfat #hiit #jumprope #fitnessmotivation #workoutmotivation #gymlife #gymtime #goals


1

#liift4 #joelfreeman #lift #hiit #rest #repeat #liftedheavier #andicantell
#anxiety #takingbackcontrol #hatesundays
Woke up feeling anxious, usually do on Sundays! @paps_snaps and I cleaned up the #jeep and then I spent 30 minutes with @joelfreemanfitness.


0

Sunday mood. Come put in a little effort with me this week....it’s sexy as hell😉

FORT LEE - MWF 930a
CLOSTER - Tues/Thurs 930a (Thursday is an epic Mama Mia team teach ride with @embelluomo ‼️💃🏻) Book often and early, babes. This wacky weather will be sure to pack the theater. ✨💋 #sundayvibes #effort #sexyashell


1

Death by battle ropes•••
5x45 seconds, 30 second rest
Waves
Jumping Jacks
Slams
Squat Jumps
Russian Twists
#battleropes #hiit #konfitdence #strongissexy #fitfam #fitness #fitwomen #fitchicks #fitnessmotivation #happysunday #fitinspo


1

Monday #workout

A)
Back Squat
1: 3 reps @ 85%, 2 reps @ 88%, 1 rep @ 92%
2: 3 reps @ 88%, 2 reps @ 90%, 1 rep @ 96%
3: 3 reps @ 90%, 2 reps @ 95%, 1 rep @ 100%
4: 3 reps @ 92%, 2 reps @ 98%, 1 rep @ 102%

B)
for time
3 rounds for time
40 double unders
20 jumping lunges
10 wall balls
3 back squat @ 80%

C)
EMOM for 12 minutes
1: 14 strict pull ups
2: 20 seesaw DB shoulder press (10 each arm)
3: 20 second chin over bar hold
4: 40 second WF handstand hold

D)
2 rounds
30/25 cal bike
rest 1 min
25/20 cal bike
rest 45
20/15cal bike
rest 30
15/10 cal bike
rest 15
then rest a further 2 mins before the next round
.
.
.
#fitness #invadeWOD #airbike #functionalfitness #crosstraining #hiit #cardio #dumbbells #pullups #doubleunders #workoutoftheday #wod #legday #wallball


0

Did you know that when you exercise, your brain releases these things called endorphins? I’m not gonna go all science/nerd guy on you, but basically endorphins are a chemical that do a whole bunch of good shit to your body and mind…

We all know that regular exercise helps you to: 👉Lose weight
👉Get stronger
👉Look a little sexier
👉And generally live a much longer and healthier life

But... Because of the release of endorphins, exercise has also been proven to: 👉Reduce stress, anxiety and depression
👉Boost your self esteem
👉Clear your mind and improve your memory
👉Improve sleep
👉Alleviate pain
👉And just be a happier human! (and we can certainly use more of them!) I’m no doctor, but when I hear from someone that they have a problem, its usually one that this "miracle drug", called exercise, can help with!

Did you take YOUR exercise today? ✌🏼❤️👣
______________________________
______________________________
#fitdad #dadoftwins #weightlossjourney #healthylifestyle #exercise #anxiety #miracledrug #girlswholift #bourbon #fitmom #weightlifting #girlswithmuscle #hiit #confidence


0

Super session pour ce dimanche soir ✅
Du monde et de l’énergie 🔥 - - - - - - - - - - - - - - - - - - - - - - -
#equilibre #fitness #training #hiit #parcours #sport #mouvement #healthy #work #workout #motivation #goodjob #coach #coaching #personaltrainer #picture #blackandwhite #afternoon #july #Toulouse #France


0

Bonsoir la #fitfam
Petit poste rapide, bien profiter ce week-end avec quelques petits écarts mais rien de bien grave demain, lundi, nouvelle semaine et sport quotidien !

Programme sport 💪: Lundi : abdos cuisses
Mardi : cardio
Mercredi : bras fessiers
Jeudi : cardio
Vendredi : total corps

Meal prep 🍴 :
Cette semaine je me suis préparer des "lasagnes" tomates courgette avec un peu d'huile d'olive et des herbes de Provence.

Et vous ? N'oubliez pas, mon petit quotidien a suivre également en story 😉

Bisous les #sportives et #sportifs
#TBC #week6 #soniatleve #90daylifechallenge #Thibaultgeoffray #myfiitchallenge #teamgallice #instaregime #pertedepoids #stopkilo #food #tomate #mozza #cheat #prozis #myprotein #fitnesspark #plaisir #goal #objectif #bodygoal #fitmum #sport #renfo #cardio #run #hiit


4

Fin de journée tabata 🤗🏃‍♀️🌄
#sport#fitness#fit#hiit#workhard


0

🏋🏼‍♂️ Challenge 2 Change 🏋🏼‍♂️ Make 2018 YOUR year to achieve your fitness, health & body goals. 🏋️️‍♂️ With the 8 week challenge 2 change.
The perfect time to start is NOW!
It makes no difference if you want to lose weight, tone up or gain muscle, whatever you want to achieve, I can help you make it happen…. 🏋️Personalised fitness & nutrition plans
💪 Fitness & strength testing
🥊 Over 8 Bootcamp’s weekly
💰 Huge discount on supplements
🙌 Results are guaranteed
🏋️ Indoor & outdoor training
🥇 1on1 or small group PT
🖥️ Online options available
📲 Still got questions? – send me a pm, text or email
.
.
#teamchief #chieffitness #8weektransformation #boxing #anytimefitness #body #northlakesqld #cardio #hiit #fitnessgoals #brisbane #bootcampfitness #bootcamp #womenshealth #womenfitness #womensfitness #menshealth #challenge #challenge2change #fitnessgoals #gainleanmuscle #supplements #nutritionwarehouse #boostenergy #muscles


1

Rise and grind Ringwood!! 🙌🙌
.
.
#earlyrisers #ice #ringwoodpt #motivation#getitdone


1

Little transformation pic motivation.An 11kg weight loss isn't that easy to spot but I am so proud of myself.I kept the killer smile 😋. .
.
.
#gym #transformation #selfiesunday #afrofitness #womeninfitness #hiit #sprints #burpeessuck #gettingfit


1

Week 2 of our 8 week challenge kicking off with #bears !! .
Cardio overload using body weight Plyometric movements in an efficient scientific way
.
July promotion
click the link in our bio for our July membership special
.
#f45 #f45challenge #f45minchinbury #f45family #cardio #hiit #teamchanging #lifechanging


0

Den wunderschönen Sommer-Sonntag genutzt für ein kleines Workout im Garten.
Wobei der Garten eine kleine Mogelei war, um dem Rumgekletter der Kinder auf mir zu entkommen, während ich mich abmühe 😄
#fitmom #activemom #noexcuses #keineausreden #workout #jillianmichaels #instafit #lunges #zeitfürmich #sport #hiit #hiitworkout #mumlife


0

Here at Body20 the trainers dedicate their attention to the individual member, giving all the necessary assistance during the session.⠀
-⠀⠀⠀⠀
🏣 8081 Turkey Lake Road, Suite 300, Orlando, FL 32819 (In the Whole Foods Plaza)⠀⠀⠀⠀
📞(407) 363-0020⠀⠀⠀⠀
✉️ info@body20.com⠀⠀⠀⠀
💻 www.body20.com⠀⠀⠀⠀
-⠀⠀⠀⠀
#summer20 #summer #body20 #gym #exercise #fitness #motivation #workhard #hiit #hiitworkout #orlando #health #workout #lifestyle #instahealth #instagramfitness #gymaddict #traininghard #trainingday #workoutmotivation #fitnessmotivation #fitnesslife #gymgoals #fitnesslifestyles⠀⠀⠀


1

Nothing beats the feeling afterwards and I am excited to start on a new program and increasing weight training because I suck at that...
I really love everything with cardio and it’s easy for me to swim 🏊🏾‍♂️ several kilometres... Lifting weights 🏋🏽‍♀️ was totally not my favourite before because I felt odd especially using the machines......but it’s really interesting now and I really need more muscles 💪🏾🤪
#absworkout #✅ #hiit #✅ #arms
#sweat
#sweatapp
#stronger
#bbgsisters
#lifting
#kaylaitsines
#kelseywells
#thebodycoach #joewicks
#backtoreality
#loveit
#❤️


1

Overall best competition yet! 117kg/257lb snatch and a 158kg/348lb C&J putting me in 3rd place. Thanks to the @crossfit_turf peeps for the support!!


1

Easy Peasy Sunday 🅳🅸🅽🅽🅴🆁: - wholemeal wrap - pesto chicken - lettuce - tomatoes - avocado
𝑻𝒉𝒆 𝒅𝒓𝒆𝒂𝒎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Update: definitely better running non fasted for my longer runs, today’s was 15k 🏃🏻‍♀️✅ then stumbled into @gailsbakery for a treat (it’s a Sunday after all) 🍋🍊🍐🍎🍏🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀


2

Rising to the challenge comes one rep at a time.
_____________________
#2XU #HIIT #Gymspiration


1

Hope everyone is having a great Sunday! Today I am starting something new, HIIT workouts! I’ve been hearing a lot about HIIT and I’ve decided to try it out. HIIT stands for high intensity interval training. HIIT is beneficial because it helps burn MORE calories and boosts your metabolism. You give all your effort through quick/intense exercises. Sounds great to me! #getyoursweaton🏃‍♀️


11

Shine like the whole universe is yours.
#fitlife #fitjourney #fitspo #hiit #workoutoftheday #nike #puma


1

Last week my brother in law and me took down 7 days of #HIIT in a row while in Bantham (decimating the grass in the process). It’s unbelievable for the body and mind and takes no more than 25 mins from start it finish (you push as hard as you possibly can). My level of fitness and strength literally went through the roof (we did it outside so it didn’t need to)... prepare to have a pounding heart.
.
TOMORROW: I’m starting my daily double where I combine HIIT and Yoga both morning and evening - once a day is never enough. Let’s do this... (that’s not my muscles btw that’s a tshirt!).
.
WHY: because HIIT has proved to me to bring on huge endurance and strength gains in a short amount of time and gets me using muscles I don’t usually hit.


0

Tem dezenas de estudos, que demonstraram, que fazer aeróbio em jejum e sem jejum da o mesmo resultado!
.
Eles compararam o gasto calórico, utilização de gordura >> durante o exercício e pasme deu a mesma coisa!
...
Não seja inocente pessoal, não quer dizer que você não esteja alimentado, que seu organismo vai queimar mais gordura e gastar mais energia!
.....
Seu corpo consegue diminuir o gasto calórico do seu dia e fazer você poupar mais energia, consequentemente você pode engordar!
..... Tome cuidado com restrição calórica e exercícios de longa duração, você pode ter um resultado INDESEJADO!


1

Shred415 San Ramon checking out the Fit Expo in San Jose. You’ll start to see more of us throughout the community very soon. Sign up for updates, link in bio.
#shred415 #morethanaworkout #totalbody #shredfam #shrednation #shredded #cardio #shred415sanramon #sanramonfitness #danvillefitness #run #runners #intervaltraining #workout #hiit #strength #goals #fitexposanjose


0

I used to live by Bukowski’s “Find what you love and let it kill you.” Now I say, find what you love and let it LIFT YOU UP.
💪🏼
Not everyone will understand your passion. Pursue it anyways. Trust the process. Put in the work. Find your tribe.
🖤
So grateful for the incredible motivation today (@carolinedecampos and @tjhoban you guys inspire on every level) and all of these amazing likeminded people. Heading home with a full heart and added fire 🔥 to my mission. #gybstrength


7

Todos nós sofremos uma das duas dores: a dor da disciplina ou a dor do arrependimento.


2

Ainda sobre os atendimentos no treino do #TFC em parceria com a @vitall.medicinaintegrativa e @treinamentofuncionalclube


2

Nice course today. Humidity was around 90%. Ran this one as more of a #tempo run and following a week of running mostly hills, I really felt it today.. 1.5 mile warmup, #5k tempo followed by a 5k cool down...


1

Yep! 🤣


2

👍🏻 Vamos Detonar as Gorduras! Faça comigo este Treino Rápido em pouco espaço! .
👉 Detone as Gorduras em Apenas 3 Meses ➡️ bit.ly/desafiohiit12


1

⏺️ SECRETS FITNESS ⏺️ .
.
• Bien équipé, il est plus facile de s'entraîner. Oui, MAIS pas que...
.
.
• Il ne suffit pas seulement de posséder le matériel pour penser évoluer vers ses Objectifs.
.
.
• La CONNAISSANCE ⚠️ Comme pour beaucoup d'autres domaines, la connaissance est la clé 🔐 .
.
.
• Si vous comprenez POURQUOI vous faites tel exercice et COMMENT bien le faire, vous évoluerez aussi bien intellectuellement💡, que physiquement 💪.
.
.
• Du coup, il y aura GAIN de temps quant à vos objectifs⏳ C'est tout bénef ! 😎 .
.
.
• Si on prend l'exemple de la perte de poids, inutile de faire 2h de cardio. Travaillez en fractionné sur des temps plus courts ! 20 minutes peuvent suffir, à condition d'y mettre une bonne intensité (HIIT). Mettez du coeur à l'ouvrage!!! 👊 Pour le fitness, on travaillera plus en SUPERSET ! 🔥 .
.
• Ces méthodes d'intensification que je propose à mes clients lors de coachings persos portent leurs fruits 🍏
.
.
● Bref ! Tout autant d'éléments à inclure dans vos training, à condition de les connaître et de savoir en faire usage, nous verrons ça plus tard 😉
.
.
MP for ONLINE COACHING & FOLLOW ME ! 💪😉
.
.
Restez motivés et bons training !!! .
.

#personaltrainer #trainer #musculation #fitness #workoutplan #workout #coach #coaching #healthy #shape #fit #fitgoals #goals #physique #aesthetic #exercises #mealplan #gym #body #weightloss #weight #gain #mass #french #motivation #recipe #hiit #sport #wellness #strong


0