#hiit

Instagram photos and videos

#hiit#fitness#HIIT#workout#gym#fitfam#cardio#health#hiitworkout#fitnessmotivation#strength#bodybuilding#fitlife#motivation#healthylifestyle#goals#vidasaudavel#fitspo#instafit#fit#personaltrainer#muscle#tabata#lifestyle#ZumbaFitness#HausZumba#exercise#aesthetic#training#circuittraining#eatclean#fitnessgirl

Hashtags #hiit for Instagram

Meet Torey - she’s a Personal Trainer who’s positive attitude will keep you motivated all day long (she’s here at 5:00 am 🙂). She loves to live by the motto “Do something your future self will thank you for!”
#meetthecoach #fitnessmotivation #hiit #doitforyourself #avonohio #avonlakeohio #westlake


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It's about damn time! The indoor dodgeball season is back as of Sunday 20th of January from 18h to 20h!! $ 8 per person, the event is posted on meetup for more info. It will be the same location as last year :
717 saint Ferdinand in St Henri Montreal
(In front of the St Henri metro!)
🏐🏐🏐🏐🏐
#sport #sports #dodgeball #dodge #ball #balls #fit #fitness #exercise #workout #stayfit #workit #sweat #cardio #hiit #meetup #mtlmeetup #mtl #montreal #sthenri #sainthenri #sthen #sudouest #southwest #fun #funtimes #sunday #sundayfunday 🤘🤘


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Aulão de Zumba! Queime muitas calorias aqui no Espaço lyn! 🧡
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Professora: Paloma
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ACADEMIA FEMININA E INFANTIL
Venha nos conhecer! 😀
Rua Aparecida 563 - Santa Rosália - Sorocaba
📞 Telefone: 015 3234-5739
📱 WhatsApp: 015 99671-9989

#espacolyn #espaçolyn #academiafeminina #academiasorocaba #sorocaba #sorocabacity #academiainfantil #jump #zumba #yoga #pilates #circuitofuncional #vidasaudavel #vidasaudavelsempre #hiit #dancecombat #workfitdance #ritmos #muaythaifeminino #boxefeminino #comidasfitness #bolofitness


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#Repost from @customfitnutrition.
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💥New product in stock!
New @mhpstrongusa Up Your MASS XXXL.
- 1350 Calories - 50g Protein - 250g of complex carbs
- 11g BCAA’s
- Low Fat Low Sugar

Highly recommended for those who are trying to add mass on or bulking 💪🏻
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#training #supplements #energy #mhpstrong #maxperformance #gym #fitness #fitfam #gymtime #gains #iifym #bikini #girlswholift #npc #bodybuilding #abs #hiit #workout #cardio #ripped #shredded #eatclean #fitfood #proteins #nutrition #diet #squat #bench #deadlift


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E teve hambúrguer com "fritas" zero azeite nos preparos!
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Inspiração nos hambúrguers da @julieemarina_ e do @nutricionistaeduardosoares .
E sim! De ❤ porque eu sou um amorzinho 😂🙂
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#dietamente #dietamentego #dietamenteteam #fitness #massamuscular #definicao #tonificar #sensual
#derretendoagraxa #meteoloko #fitnesscouple #casalfitness #aesthetic #emagrecer #emagrecimento #cozinhafit #mentemagra #coach #desafio #hit #hiit #treino #treinoemcasa
#desafiodietamente
#soudaelite #tonojenta
#tosensual #vouateofim
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RECEITA EM NOSSA PAGINA NO FACEBOOK
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https://www.facebook.com/groups/2039529266277004/permalink/2310039625892632/


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2 seperate reps, 2 seperate days,
Same weight

Strength isn't always measured by how much weight is on the bar. Subjective measures can be used to track your progress just as well.
RPE, or "rate of perceived exertion", is a measure that I emphasize as a means to determine how difficult a lift was (on a scale of 1 to 10) on any given day. It's important to take into consideration how difficult something is, because life doesnt happen in a vacuum. There are limitless factors that attribute to our successes and failures in the gym. By learning to regulate your efforts in the gym from session to session, you can push yourself harder on days when you're feeling good, and conversely, you can back off on the days when you're not feeling 100%. Both videos show me squatting 265. They were taken a week apart. In the first video, I rated the squat as an RPE 9. The following weeks I attempted the same weight again, but this time it felt easier. I rated it as an 8. Sounds like progress to me!
#shipcityfitness #fitness #strength #conditioning #hiit #RPE


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This week’s workout video is an older one from the archives that I decided to revamp. All you need is a weight, but you could totally make it work just using bodyweight, too.


Details and full video are on the blog! https://pumpsandiron.com/2016/01/12/tabata-jacks-workout/ If you’ve already tried it let me know what you think!


#workoutvideo #workout #hiit #tabata #athomeworkout #fitnessblogger #bostonblogger #bostonfitness #pumpsandiron #freeworkout #fitnessyoutuber


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I just want to get better at this already. 😑 My core is slowly getting there.
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- 🇺🇸@livesore apparel🇺🇸 get some today and get 10% by using my code BYRNZ10. The link is in my bio
-#livesoreambassador#livesore
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#F4F#HIIT#WorkOut#muscle#Nutrition#SwoleLife#fitness#physique#instafitness#muscle#likeforlike#hike#aesthetic#bodybuilding#insanelabz#gym#cut#swole#instafit#fitgram#shredded#shredz#gains#gainz#transformation#gymlife


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Since I couldn't figure out how to use any cardio machines I just made up my own thing with some weird little metal cones I found with handles on them 🤷🏼‍♀️ ☠️
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#sledworkout #tireflips #conditioning #hiit #cardio #sledgehammer #boxjumps #sledgehammerworkout #dreadlift
#crossfit #workoutideas #workouts
#cardioworkouts #hiitworkouts
#agilityworkouts #agility #sledpush #bodyweightworkout


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ÉPIQUE+ | PUBLIC HOLIDAY SCHEDULE

21/1/2019

Happy Thaipusam & Happy Holiday from us.

#epiquefitness
#epiquelifestyle
#tripleb
#HIIT
#fight
#yoga
#dance
#gym
#KL


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🏋🏼‍♀️Movement of the WEEK🏋🏼‍♀️
💪🏼Switch Stance Cable Twists💪🏼 ⚡️⚡️activate your Obliques⚡️⚡️ ❌DONTE cheat by using Arms❌ 💥As you twist have that mind body connection and squeeze the CORE💥
💥your shoulders and Hips should rotate in unison💥

I’ll do this in between my push / pull routine to keep the heart rate up while killing obliques and giving time for my chest and back to recover before my next set💪🏼💪🏼
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.............. #body4keeps #fitnesstrainer #workoutroutine #workouts #workoutoftheday #workoutinspiration #wod #fitnessvideo #cardioworkout #metcon #coreworkout #core #absworkout #personaltrainer #workoutvideos #chestworkout #hiitworkout #hiit #fitnesstrainer #tricepsworkout #bicepworkout #hardworkout #trainharder #burncalories #businessowner #backworkout #healthylifestyle #cablemachine


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¿Así o más cansados? 😅 NUEVO WORKOUT en nuestras historias 😎 Esta vez les haremos sudar mucho con un #hiitworkout 💦 Están listos? #challengeaccepted #aceptoelreto


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💜 Women’s Specific Classes commencing on Monday 4th February.💜
Join our fun, non intimidating, results driven sessions and make your 2019 everything you hope it to be.
Message or call Antoinette on 0438401500 for more details #functionaltraining #hiit #boxing #personaltraining #mernda #doreen #wollert #southmorang #millpark #epping #eppingnorth #fitnessclasses #fitness #loseweight #fatloss


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There is no short cut or magic pills that will truly enhance your health. Put on your gloves and positive vibe with your #9Round #FitFam 🥊 Hey Santa Clara - join us! Link in bio 👆#workhard #sweatmore #getresults


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If you are not following @testosteronenation you are truly missing out. These cats and Mr. Paul Carter @liftrunbang is dropping some serious and real knowledge. Highly recommend following these two and paying attention! .
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#liftheavyshit #todamnearly #fitness #ncfit #workingout #HIIT #mealprep #mealprepsunday #ilovethisshit #lift #bbcomchallengeseries #maketimeforyou #getfit #fitlife


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Traveling this week has limited my free time. Today was the first workout of the week. Sometimes all you need is a little bit of time and a lot of intensity. Hit this full body workout with only a pair of dumbbells (workout inspired by @stephoneallen).
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EMOM x 15 *Use light to moderate DB’s.
👉Min 1 - DB ground to OH (20)
👉Min 2 - DB push-up + renegade row (10)
👉Min 3 - DB front rack reverse lunges (12).


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‼️Box Jump Progressions 🙌🏽
✖️I don’t know if you can tell but I am exhausted in these vids 😉 I tried this at the end of a heavy lifting quad session and OMG did these burn my legs out 🔥🔥🔥 ✖️I like to incorporate functional movements into my heavy lifting days as well to get my heart rate going and really challenge myself and these defs did the trick 💪🏽💪🏽
✖️As you can see there’s a couple fails in there 😜 ✖️Normally when I do these at the beginning of my workout I can land every jump (with difficulty ofc), but clearly my legs were done for 😂
✖️Soon I’m hoping to progress to doing the highest box height (third video) with a standing approach rather than running 🤗
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#fitness#fitnessblogger#fitnessinspo#boxjumps#legday#bootygains#leggains#HIIT#quads#fitgirl#gymgirl#fitnessmodel#workoutideas#hamstrings#motivation#workoutmotivation#fitspo


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RUTINA CARDIO 💦HIIT. Debemos hacer 45segundos de trabajo🤸‍♂️ y 15 de descanso.

Para quemar grasa el ritmo cardíaco💥 debe estar entre 60%-70% de su ritmo cardíaco máximo🔝 que para la mayoría sería de 110 o 120 bpm💟 por minuto.
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#fithome #cuidate#fitness #power#calisthenics#1 #positivevibes#hiit#fit #workout#explosive #crossfit #cardio #agradecido #Dios #love #happiness#beautiful #focus


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Depois de um dia com tantos obstáculos ,tantas Barreiras , terminar a noite com um treino ainda Mais depois de um Cultasso na @quadrangularbuzios não tem preço ! Uma palavra me define hoje , #GRATIDÃO 🙏

#UMDIADECADAVEZ #1Leaopordia #foursquareCHURCH #TREINO #hiit #Superaçao #rumoaos86kg #Semmedicaçao #semPassarfome #gratidao


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ShredCamp Conditioning going down 🎸🔥💯💪🏼 Come get in the best shape of your life👊🏼#BushidoFitShredCamp


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If you love berries and you love a sweet cream cheese, then you are in luck! You can have a whopping rounded 1/4 cup dip and 1/2 pound strawberries all for 145 calories, 16g net carbs and 7.5g protein. This should put a smile on your face and in your belly all at the same time! Thank you Strawberries & Sweet Cream Cheese for taking happy to a whole new level.🍓🍓🍓 Ingredients for 4 large or 8 small servings~
2oz (4 Tablespoons) Philadelphia Cream Cheese, softened
7oz 5% Fage Greek Yogurt
1 Tablespoon @lakantosweetener Confectioners Monk Fruit~use code Paige20 for discount at checkout or to taste
2 pounds fresh Strawberries
Sprinkles for garnish, if desired

Click on the link in my bio and type Strawberries & Sweet Cream Cheese in search bar for full recipe 🍓🍓🍓


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Super simple meal prep for dinner tonight that will provide leftovers to carry me through the week! Buying a large fresh piece of salmon is cost effective and tastes so much better than frozen filets. A little dill, garlic salt, butter, and lemon then pop it in the oven! Asparagus gets a drizzle of EVOO, black pepper, and a little garlic salt and also roasts in the oven at 350. Healthy and delicious! #healthymeals #quickmeals #freshfood

I also just finished my 3rd #HIIT workout of the week at #fitbodybootcamp with @avonbehren1 ! So proud of him and the hard work he is putting in for his 4 week challenge. He is staying on top of the diet and working out every day so far! Working out and eating healthy together definitely makes it easier and more fun! #fitcouple


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Crushed Wednesday. Looking forward to Thursday. I can and I will. 💪🏾
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This is my story...Chapter 4...📖👊🏾
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