#hiit

Instagram photos and videos

#hiit#fitness#gym#motivation#training#cardio#workout#fitfam#fit#boxing#weightloss#fitnessmotivation#personaltrainer#groupfitness#strength#fitspo#fitlife#nutrition#health#grit#girlswholift#strong#running#healthylifestyle#healthy#weightlifting#muscle#fatloss#gymlife#crossfit#bodybuilding#trainer#gymmotivation

Hashtags #hiit for Instagram

by @resolution_crossfit

REMINDER!!!
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Resolution Burn tonight at 6pm...
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This is a 40min cardio, core and endurance class that will burn away those extra pounds and inches.
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If you want to sweat and get a great workout we will see you there 💪
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#resolutionburn #burncalories #cardio #fatloss #coreworkout #endurance #hiit #sweat #abs #sixpack #weightloss #cardioworkout #yorbalinda


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by @everythingactivewear

No more bad hair days! This is my new a favorite hat! ZYIA X MESH $18! 🖤 New releases on the website today because Wednesday! (Every Wednesday there will be NEW clothing items available👏🏻) I’ll post them on my stories tonight. But...you can check them out now! Go to the link in my profile bio. Xx Cody


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by @devan.gonzalez

Most people know that stretching increases blood supply, but they do not realize that it also increases nutrient supply to muscles. Because stretching allows blood to flow through your body, the nutrients in the blood are being carried and spread out all throughout your body as well. An increased blood and nutrient supply also helps reduce soreness. Stretching is also beneficial to improve your posture. Poor posture—a common and increasing problem—can easily be reversed and healed with daily stretching. Because stretching strengthens your muscles and encourages proper alignment, your body posture will be less slouched and more vertical. #striveforgreatness #fitness #fit #fitnessmodel #hiit #hiittraining #weightloss #weightlifting #fitnessvideos


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by @theathleteace

Mental health
One in four adults experience mental illness, and many more of us know and care for people who do. World Mental Health Day will be on
10 October 2018. The goal is to help raise mental health awareness.

If you have or experience mental health or know anyone then regular exercise can have a profoundly positive impact on depression, and anxiety. It relieves stress, improves memory, helps you sleep better, and boosts overall mood. Just one hour of physical activity each week can makes a huge difference.
Let’s go forth and conquer!!🤝💪🏼 1️⃣ WALK - the simplest and most accessible exercise. Try and reach a goal of 10,000 steps or more a day. Explore the city or the tranquility of your nearest park.

2️⃣ YOGA - a recent article from Harvard Health Medical School reported that for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent.
3️⃣ SWIMMING - low impact and non-weight bearing. Go swim for 10 minutes at your local swimming pool. Even better find a Lido or open water. “Studies among both amateur and professional swimmers have shown that those who swim regularly experience less tension, depression and anger after a session in the pool, and they gain significantly more energy through swimming than through other types of exercise.” 4️⃣ CYCLING - research from the medical journal “The Lancet” stated that riding a bike, either indoors or outside
enjoyed 21.6 percent fewer bad mental health days.

#theathleteace #theathleteaceuk #mindfulness #mind #mentalhealth #mentalhealthawareness #mentalillness #mentalexercise #stress #depression #worldmentalhealthday #10oct #swimming #cycling #yoga #walk #hiit #bebrave #anxiety #anxietyrelief #endorphins #mood #sleep

London, United Kingdom
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by @brunchgrind

#SQUADGOALS 🥊
Tonight we got to host our very own @flykick class with this lovely lot! There’s no better feeling than introducing your friends & colleagues to a class they’ve never tried before & they all LOVED it! I reckon we’ve created a whole load of #Flykick addicts tonight. Thanks to everyone who came to train with us & to @welldefined_ & @natalia.botanicals for making the evening so special! Can’t wait to get back on the punch bags again soon 💪🏼
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#fitnessbloggers #kickboxing #boxing #hiit #coreworkout #hittworkout #londonfitfam #boxfit #londonfitness #londongym #warrenst #kickboxingworkout #boxinggirl #kickass #fitnesslondon #selfdefence #thisgirlcan #fitspo #boxingaddict #boxfit #strongnotskinny #newgym #sweatfest #werkit #boxinggym #londonworkout #boxingtraining #boxingworkout #boxingclass

Flykick
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by @tomfeatherquotes

Been naughty and not following what I preach in terms of diet. Next week I'm back on it but I think I've had enough take aways and treats to last a month or two :p keep pushing folks !
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#cardioworkout #cardio #hiitworkout #hiit #hiitcardio #fitness24seven #fitness #fitnesslife #fitnessmotivation #fitnessgoals #weighttraining #weightlossjourney #weightlossmission #bodytransformation #sixpackmission #healthylifestyle #healthier #healthy #gym #gymlife #usa #bodybuilding #nutrition


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by @12rndnewtown

Grab your mates, get in to the Club and get that Summer rig ready! 💪🏽👙☀️ #12RNDNewtown
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Get your free trial 👉🏽 link in bio

12RND Fitness
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by @chargehealth

NO EQUIPMENT NEEDED
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Warm up then complete the rounds as described. Focus on good form and putting in maximum effort for each work period.
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#chargehealth #workout #workouttips #workingout #IGworkout #weightloss #training #trainigntips #exercise #exercisetips #HIIT #highintensity #intervals #circuittraining

Dunedin, New Zealand
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by @activemumma

Grief, i’ve learned, Is really just love. It’s all the love you want to give but cannot. All of that upset love gathers in the corner of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go. 💙


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by @4.ever.fit

It's hump day🍑 and if you're hitting legs today you have to give this routine a go❗ *
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Lateral Sumo Squat w/ curl & upright row💣
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4 rounds 45 sec 🔥

MJG Fitness
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by @12rndbaulkhamhills

Grab your mates, get in to the Club and get that Summer rig ready! 💪🏽👙☀️ #12RNDBaulkhamHills
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Get your free trial 👉🏽 link in bio

12RND Fitness
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by @sydmiller

TY sun for coming out today- we (I) really needed you! Classes have been amazing this week- let’s keep the energy riding high. Thursday: Soul 8am 19th, 9:30 UNSQ, 12:15 BRPK, and HOUSEWORK 6:30pm at HUB Seventeen. Interested in trying HOUSEWORK but scared as hell? Good. Try something different and get out of your comfort zone, your future self will thank you😘

Bryant Park
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by @thefitstationcarolinesprings

Strength training yesterday was awesome, who is up for more today? 💪💪

The Fit Station Caroline Springs
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by @rhys_mitchell_

#Repost @q_phiit
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What a great first session we had😅
MASSIVE shoutout to everyone who took the time out to come to our launch session. See you all next Monday 6:30pm sharp and please remember to BOOK!😅📝🔥#qphiit #hiitclass #calisthenics #speedandagility #12roundsboxing

12 Rounds Boxing
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by @fit4challenges

Finally got myself down to the gym today💥 With only 3 days until #ocr race day, it was about time to check my running skills. And it could definitely be better cuz..
Well... I smoke...🚬.. a lot! (Planning on quitting btw. Someday. But it's hard🙈) Anyway.. Tried out @treningsfrue 's intervals today, and it was a total sweatfest. Best #hiit session I've had in a long time💦 Thank You.
#bbgcommunity #treningsfrue #bbgstronger #flex #happyhumpday #gymspo #instafit #fitfam #shamelessgympic #girlswholift #fitnessinspo #treningsglede #karitraa #fitbit #strongermom #gymstagram #deathbykayla #intervals


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by @diegoperseguinconsultoria

Um estudo de 2012, conduzido por um grande pesquisador (Paoli e outros colaboradores).
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👉 Compararam 2 protocolos de treino⤵️
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O primeiro era o método tradicional, 8 exercícios e 4 séries de 8 a 12 repetições ⠀⠀⠀⠀⠀⠀⠀⠀⠀
O segundo método era o rest pause (6 repetições, descansa 20 segundos, o máximo de repetição que conseguir, descansa 20 segundos e mais uma vez o máximo de repetição que conseguir), 3 exercícios e 7 séries.
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Se pensarmos, que quanto mais treinar é MELHOR, apostaria no método TRADICIONAL.
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Os resultados mostraram, que só quem fez o REST PAUSE, teve uma maior QUEIMA de GORDURA e um maior aumento no GASTO CALÓRICO TOTAL (TAXA DO METABOLISMO BASAL)
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No vídeo, demonstro como funciona o método REST PAUSE!
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Quer mudar seus resultados e transformar seu corpo? Assine minha consultoria online - Whatsapp (16) 98250-7800 Ou pelo direct!


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by @mayhem_fit

🚨🚨🚨Cardio/HIIT🚨🚨🚨 -
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My followers spoke and most people wanted to see a cardio/HIIT training! So.. here’s some functional power/plyometric exercises jammed together making it a cardio move in my book! Oh and as always.. workout powered by @bangenergy .. what’s your favorite mine is Rainbow Unicorn! 🌈🦄
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1️⃣ Over box jumps to sled push into full sprint (20 yards)
2️⃣ On box to over box jumps to sled push to full sprint (20 yards) -
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@bang always gives me what I need to kill my workouts! Even after having clients from 5:30 AM straight through 2:00 PM! This is way out of my comfort zone but a wise man the late great husband of @marshamudge once told me “You have to get comfortable with uncomfortable!” Well coach.. I’m out here doin the damn thang!!! -
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#personaltrainer #trainer #justtrain #plyometrics #boxjumps #sledpush #outdoors #outdoorworkout #sled #prowler #sprints #sprint #gym #workout #run #cardio #hiit #fit #fitness #fitfam #consistency #thegrind #motivation #fitnessmotivation #vpx #bang #nike

Texas Health & Racquet Club
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by @steppingoutof_stuck

It’s lit 🔥(hence the shirt🤣)
Today was good☺️ 30 minutes stair master levels 5-7
Battle ropes 3sets 20 seconds
Tricep extension (cables and rope) 4sets 12reps
Bicep curls (dumbbells) 4sets 12reps 15/20/25/20
Tricep extension (cable with handle bar) 4sets 12 reps bicep curls (barbell) 20lbs 4sets 12reps
💪🏾🔥💪🏾🔥💪🏾 #progress #progresspics #squats #squatlife #weightloss #getfit #fitness #fattofit #fitlife #fitfam #fitgirl #fitspo #fitmom #momlife #postpartum #lifting #cardio #running #healthymichelle #summer18 #HIIT #fatloss #keepgoingmick #keto #ketolifestyle #ketosis #ketogenic #ketomick


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by @isamtucuman

Circuito de Aceleración metabólica

Este método de entrenamientos se basa en una mezcla de ejercicio cardiovascular y entrenamiento de la fuerza como método para acelerar las pulsaciones de nuestro organismo y de esta forma lograr como efecto principal el aumento de nuestro gasto metabólico basal (el gasto energético cuando estamos en reposo). Al componerse principalmente de sesiones tipo HIIT, las ventajas del entrenamiento metabólico respecto a los entrenamientos convencionales van a ser similares a las que nos proporcionan los entrenamientos de alta intensidad:

Para que un entrenamiento pueda considerarse metabólico, hay una premisa que debe cumplir necesariamente: que sea capaz de elevar nuestra tasa metabólica basal y genere lo que conocemos como "efecto EPOC", es decir, el efecto de consumo de oxígeno post-ejercicio.

Beneficios:

Mejora del rendimiento físico global: no sólo por la ganancia de condición física a nivel cardiovascular, sino que también nos va a permitir mejorar otros aspectos como son la coordinación, el equilibrio, la agilidad.

Variedad de rutinas: debido al amplio abanico de ejercicios que vamos a poder introducir, son rutinas que se harán dinámica y nos motivarán a seguir trabajando evitando caer en la pereza y la monotonía.

Mejora de la funcionalidad de nuestro core: debido al gran número de ejercicios que podemos introducir con componentes de inestabilidad, a través de este sistema de entrenamientos vamos a vernos a obligados a fortalecer nuestro core, lo cual nos hará más "funcionales" y nos protegerá de ciertas lesiones.

Mayor activación muscular: al componerse básicamente de ejercicios multiarticulares o compuestos, los entrenamientos metabólicos van a activar mayor masa muscular en menos tiempo del que necesitaríamos con un entrenamiento convencional.
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#personaltrainer #entrenador #instructor #crossfit #HIIT#fitness #gymmotivation
#nutricion #gymtime #training #bodyfitness #BodyBuilding #wellness #ifbbbikini #IFBB
#muscle #musculacion #bodytraining #gymadicts
#lovetraining #gymlife #gym #culturismo
#tucuman #online #fit #fitnessmodel #fitnessmodels #fitnessmotivation #fitlove

Laura Doris Lifegym
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