#hiitithard

Instagram photos and videos

#hiitithard#hiit#legday#fitness#fitfam#fit#workout#fitspo#blackfriday#gains#hustle#impactwheyprotein#humpday#gym#gymselfie#myproteinblackfriday#glutes#wcw#bodybuilding#protein#blackfriday2017#aesthetics#mymysterybag#triathlontraining#proteinpowder#mypteam#teammp#waldwick#fitnessforall#functionaltraining

Hashtags #hiitithard for Instagram

Happy Thanksgiving Week #HIITFAM! This holiday season, workout to give thanks to your body, not punish yourself for what you ate. See you in class all week long for sweat, squats and positive energy! 😅💪🍁🙌💚


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It’s going to be a lovely day! Kampers, let’s #hiitithard today! 🙌🏾🙌🏾


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[⚠️ @myproteinhr BLACK FRIDAY -. 45% POPUSTA ⚠️] Black friday tjedan poznat je kao tjedan velikih popusta - i isto vas očekuje na Myprotein stranici!

Putem mog (novog) koda možete ostvariti 45% popusta na više od 350 proizvoda: 📎 https://goo.gl/W6yCSj
📌Kod: FITNACIJA45

Što drugo reći nego - uživajte, uštedite i slobodno me upitajte treba li vam pomoć kod izbora.

Mnogo toga sam odavno recenzirala a zaista mnoge proizvode svakodnevno koristim.

Maksimalan iznos popusta je 750 kn po kupovini, ali kupac može kreirati neograničeno mnogo narudžbi.

Pusa, M. :*

Rijeka, Croatia
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⚡️ BLACK FRIDAY ⚡️ 🚚 BESPLATNA DOSTAVA +

33% popusta na kupovinu 😍
Da, dobro si pročitao.

Smiješi ti se velika ušteda jer sve narudžbe preko 380kn imaju BESPLATNU dostavu. .
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#myproteinblackfriday #myproteinhr #myproteinhrvatska #triathlontraining #fitness #blackfriday2017 #blackfriday #bodybuilding #hiitithard #teammp #mymysterybag #gymselfie #wcw #humpday #mypteam #glutes #hrvatska #gains #gym #hiit #impactwheyprotein #aesthetics #legday #protein #proteinpowder #hustle


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🔥Počela je Black Friday Nedelja!🔥 33% POPUSTA NA PORUDŽBINU | KOD: 33BFRS

Vruća ponuda na najpopularnije Myprotein proizvode kao što je Impact Whey protein, Alpha Men, CLA, Ekstrakt Zelenog Čaja, i mnogi drugi...
Pogledajte ponudu na: WWW.MYPROTEIN.RS

#myproteinblackfriday #triathlontraining #fitness #blackfriday2017 #blackfriday #bodybuilding #hiitithard #teammp #mymysterybag #gymselfie #wcw #humpday #mypteam #glutes #gains #gym #hiit #impactwheyprotein #aesthetics #legday #protein #proteinpowder #hustle #srbija #popust #suplementi #trening


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⚡️ BLACK FRIDAY TJEDAN JE TU⚡️

Iskoristi ponudu i tjedan najvećih sniženja 👍💪 ⏩33% POPUSTA NA KUPOVINU | KOD: 33HRBF + BESPLATNA DOSTAVA NA SVE KUPOVINE IZNAD 380 KN!
Ponudu potražite na WWW.MYPROTEIN.HR 💪 .
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#myproteinblackfriday #myproteinhr #myproteinhrvatska #triathlontraining #fitness #blackfriday2017 #blackfriday #bodybuilding #hiitithard #teammp #mymysterybag #gymselfie #wcw #humpday #mypteam #glutes #hrvatska #gains #gym #hiit #impactwheyprotein #aesthetics #legday #protein #proteinpowder #hustle


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Can you tell I’m excited to get to some warm weather? Its getting to be that busy time of year, but don’t forget to get your workouts in this week 🏋🏼💦💪🏼🏃🏽#happysunday #sundayfunday #haveagreatweek #miami


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Happy #SundayFunday! Get FIT at HIIT IT! with WHIT today at 11AM at @athletanyc! Sweat, squats, a total body HIIT workout and tons of positive energy! #hiitithard
Classes only 17$ for first time students. To register download the HIIT IT! app, link in profile 💪🌟😅💜 @wbiaggi

Athleta on 18th & 5th
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The Fab Five! #FriYAY with the @HIITITnyc instructors! These women inspire and amaze me with their strength, presence, kindness and optimism. Teamwork makes the #dreamwork! 😅💪🍹🌮#workhardplayhard #sweatsquad #positivevibesonly #hiitithard #fabfive #personaltrainers #hiitit #team #margaritas


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#FlexyFriday

Next week marks 5 months since Libby was born. This is me in the morning AFTER my morning 🚽 time 😉 which is the BEST time to weigh yourself by the way. I threw my scale away months ago because I'm not much of a #s girl. I don't workout every day, but when I do, I choose ones that get the job done. I #hiitIThard (what's your hard)

I don't eat all healthy all the time, but most of the time. I'm kind of addicted to feeling good. Now that I know what it feels like and looks like to be on the healthy side of things, it's hard to go back. I track my food by how I'm feeling. It's hard to judge intake/outake needs especially when nursing. Still exclusively nursing!! Whoop whoop!

It was hard to get here and it's hard to go back now. It's a lifestyle choice. It's a fear of living in pain as I age (almost 40 now 😲)...i know...i still look 30 😉😉😉 I enjoy an occasional beer. I ❤️🍷. I 💜🍕 and really 💜🍔... so I find ways to incorporate them in my life where I don't:
Feel guilty! Or get too out of control.
Rules I live by:
#1 be "good" most of the time (message me if you're not sure what "good" means

#2 don't buy anything with high fructose corn syrup (it's even in your bread!!) #3 be an ingridient reader... not be so concerned about calories.
#ingredientsOVERcalories

Happy Friday! Celebrate you. Celebrate your efforts. How far you've come! We Always have work to do. Find fitness that's fun for you. Rewarding somehow. Measurable so you see progress.
#YOUAREWORTHIT


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Varying ages. Varying fitness levels. Same FIT36 family 💚 great job today 8:45am!

FIT36
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🔥😅Advanced HIIT!😅🔥20 Sec Work, 10 Sec Rest, as many rounds as you want, i did 3 as quickly as i could, but also maintaining form & was 😵. I’m using 3lb dumbbells. Tag a friend & sweat it out!
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Outfit: @glyderapparel .
Workout w/ me, including longer Advanced HIIT like this: www.mytrainercarmenapp.com 💥
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#hiitworkout #hiit #hiitcardio #hiitworkouts #hiitsquad #hiitclass #hiitithard #trainingvideos #workoutvideos #gymgirlvids #fithealthyworkouts #howtoburncalories #howtogetabooty #fitgirlvideos #befitvideos #homeexercises #mytrainercarmen

Houston, Texas
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THANK YOU! Today marks Kamps one year Anniversary and we couldn’t be happier. Thank you to all our staff (and prior staff) and trainers, who are absolutely amazing and that make Kamps the special place it is everyday. A very special thank you to anyone who has ever taken a Kamps class, liked our pictures or has shown support in any other way, you are the best! @atk3 it’s been quite the journey man and I️ am very excited for what the future holds, I️ couldn’t have made I️t this far without you. We can’t wait to expand and build the Kamps community! Coming to a city near you!!! #kamps #kampsfit #hiitithard


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✳️ HAPPY 1 YR KAMPSIVERSARY!!✳️ A year ago today I taught my first Kamps class. Even after 7 years being on the stage and on the mic I was still so excited to be a part of this new #fitfam. We are here to challenge you: body and mind. We are here to teach you: both how to move and a little more about yourself. We are here to help you discover your strength & your power. To run faster, lift longer, lift heavier and to #HIITitHard -er. We will challenge you, but we will also make you laugh, make you smile, make you feel welcomed to the fam and make you proud of yourself. See you at 5:30pm tonight. LETS KEEP GROWING💚✌🏽️

Kamps Fit
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Thanks to this place👆for always kicking my 🍑, making me laugh/cry/die, and for bringing insanely beautiful, driven and strong people into my life. HBD @kampsfit 💚

Kamps Fit
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Man oh man. No part of me wanted to work out today. I am feeling super sluggish. But I made it to #HIITitHard with @stephaniedoyle83 at @standstrongfitnesscenter this morning. That's where commitment comes in. When no part of you, mentally/physically/emotionally, wants to do the hard things but you do it anyways. .
#gettinfit #fitnessjourney #fitness #fitfam #fitnessmotivation #HIIT #hiitworkout #fullbodyworkout #standstrongfitness #gymmirrorselfie #gymjunkie #strongnotskinny #thestruggleispartofthestory #ttcjourney #ttccommunity #ttcfitness #gettinfitforivf #shewhodares #nevergiveup #justkeepswimming #nobodyshame #workingonmuscles #sweatsmilerepeat #nobodysaysitwaseasy


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THANKSGIVING DAY SCHEDULE IS UP! Members and non members are welcome, but these classes will fill so be sure to reserve your spot today! 🦃

FIT36
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And you can too! See you tomorrow for muscle 8:30am and 9:30am HIIT! We are going to kill it tomorrow! Bring your A game!
#muscle #hiit #healthcoach #macros #smallgroup #hiitithard #noexcuses


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Member Spotlight!!!! 💚Name: Tracy 💚Why FIT36 - “because I went to the gym for years and saw zero results. 6 months here and it gets better every day” 💚Favorite Guilty Pleasure - Margaritas 💚Biggest Fitness Goal - “to look better than I did at 20”


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*DEAL ENDS NOVEMBER 18TH, FIRST PAYMENT ISN'T DUE UNTIL JANUARY 8th 2018!!!!!!* COMMIT COMMIT COMMIT IN 2018!!!! Why would you not choose to be a HEALTHIER VERSION of yourself in this new year?!! Come join us at Camp Gladiator!! You have access to all locations!! Go to this link below and get signed up!! 💥You get 8 weeks of CG FREE if you GO BOLD!!!! GO BOLD!!! https://2018bold.campgladiator.com/

As we ALL know, the Holidays are upon us and are a challenging time for our fitness goals. We are so focused on the hustle and bustle - holiday parties, shopping, family commitments - that we dont take the time to focus on what is just as important - our health! The gym is visited less, or not at all, and our diets fall by the wayside with delicious holiday temptations. We put off our health and fitness commitments and promise to start back in January.

Does any of this sound familiar?

Together, lets eliminate the stress and guesswork of staying healthy during the holidays!! Mineral Wells Locations and Times:
M/W/F 5:15 am Church of God
M/W/TH 6:15pm Mineral Wells High School
M/W/F 815am MW city park

To sign up contact me RIGHT NOW!!!!!
Carmen Lewis
9404523800
Carmenlewis@campgladiator.com

These are pics of my transformation with CG!

REAL CHANGE CAN HAPPEN IF YOU GIVE YOURSELF A REAL CHANCE!!!! #campgladiator #CGSTRONG #makeithappen #BEYOUROWNINSPIRATION #bettertogether #FITNESS #NEVERGIVEUP #WORKHARD #HIIT #hiitithard #nutrition #maketime


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No pain, no gain!👊🏻 Happy Monday HiiT Lifers, we hope you embraced the suck today or you’ll feel sorry tomorrow!💪🏻

HIIT It with Britt
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