“The earth is starting to cool down: the morning & evening air is becoming crisp, days shorter, shadows lengthen, lingering days of warmth are slowly disappearing. It is the season (Autumn) for grounding, transitions, comfort, enhancing beauty, preservation and letting go” (words by @bhumi_organic_cotton )
Thank you to the 24 lovely people who joined me for the ANZAC day Vinyasa Flow class @ihanayoga this morning. It was an honour to lead you through a challenging practice of balance, and to share these beautiful words above. It’s great to be back!