#hipbuster

Instagram photos and videos

#hipbuster#lyra#aerialhoop#splits#fitness#hoop#aerials#circuseverydamnday#training#aerialist#yogapants#circus#HipBuster#tantrafitness#calisthenics#femalecalisthenics#NoLink#CactusJack#fitchicks#aerialdance#aerialacrobatics#aerialnation#aerialsilks#tissu#circusinspiration#bruising#immtribe#circusartistcirque

Hashtags #hipbuster for Instagram

Come out and play @tantrafitness Richmond for Hoop Lab


2

Busted my hip doing hip buster and didn't even get a good angle smh
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#aerials #aeriallyra #aerialhoop #circus #cirque #benddontbreak #bendy #splits #hipbuster


4

Soooo I did something a little different! I tried an aerial hoop lab and learned the #hipbuster 🀩🀩 I love this split so much! Thanks @claire.alex.p for such a great class and for being so patient with me πŸ€—

At @tantrafitness πŸ’•πŸ’• And if you’re wondering about these awesome leggings, they are from #mexico by @soyartin πŸ™ŒπŸΌβ€οΈ


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Maybe filters will make it look nicer lol #hoop#aerialhoop #notbad #notmybest #hipbuster #hipbusters


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#Flippy #sidestar + #cartwheel #variation ? #silks #ariel #lyra #hipbuster #tantrafitnessπŸ˜»πŸ¦„πŸ’•πŸ’–πŸ™


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#behindthescenes of #aerialtraining, my #hipbuster fail vid: not all of us are born magical & talented unicornsπŸ¦„ who can land every move in perfect form without practiceπŸ™πŸ»
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#practicemakesperfect #splits #aerialhoop #aerialist #pullover #progress #femalecalisthenics #calisthenics #circuslife #circuseverydamnday


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Inverted Jagged Edge transition to The Fish!
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Scuse the weird foot angle πŸ˜… bit of a hip buster turning into it from an Inverted Jagged Edge, but got The Fish first try tonight! Woooo .
#pdfish #strongnotskinny #polegoals #polefitness #fitness #newmoves #pole #mondayfunday #whatismyfootdoing #poletransitions #poleflow #hipbuster


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πŸ“Έ: @db.photo_graphy .
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PS can someone please help me set up my rig?! 😭 Dying to test it out with some hoop play! .
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#aerial #aerialist #aerialistsofig #dancersofig #splits #upsidedown #hiphang #hiphold #photoshoot #photography #studio #flexible #strength #lyra #hoop #aerialhoop #hipbuster #fitness #fun #love #training


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Good morning!🌞 Happy Wednesday🌸 we are getting ready to head out to @sanfranciscostate to conquer another day πŸ“š we've got tons of snacks/ meals packed to keep our brains fueled all dayπŸ‘ŒπŸΌπŸŽπŸ—πŸ₯’
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Here's an exercise idea for yaπŸ˜…... These Hip Busters rock! They're killer for targeting the Gluteus Maximus πŸ‘πŸΌ Throughout the entire movement I focus on keeping my glutes contracted, core tight, and back strait as I move from a sitting kneeling position to an up-right kneeling position. I do about 10-12 reps, 4 sets each of these to really feel the burnπŸ”₯ at the end of each set I transitioned into push-ups to fire up my upper bodyπŸ’ͺ🏼#fullbodyworkout -
For beginners try using only the resistance band. Add in the weighted ball when you feel comfortable with the exercise. -
Try incorporating these into your next leg workout! πŸ˜„πŸ’¦ We hope you have a beautiful day!πŸŒ»πŸ’—
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#fitgirls #fitness #workoutvideo #gluteworkout #glutes #bootyworkout #girlswithmuscles #hipbuster #hipthrusters #motivation #fitnessmotivation #gym #exercise #healthylifestyle


2

Is a nomer the opposite of a misnomer? Whatever it is... this is that. #hipbuster #AHhiphold


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Learning new combos from @claire.alex.p πŸ˜€

Hehehehe doubling up with a pair of shorts but it doesn't hurt as much as it looks (or maybe I just have no more nerve endings there...) First time in the hoop in so long!

#lyra #aerialhoop #amibendyyet #hipbuster #hangledangle #splits #aerials #training #ididathing #bendyisbetter #flexibility


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Pequenas conquistas. #hipbuster #lyra #aerialhoop #aerialarts


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Have no idea where he gets his moves from πŸ˜‚πŸ˜‚ #hipbuster #smoothmoves #myman #richestmanalive #solucky❀️


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The King busting a nac-nac on his farewell tour in 2003 #Katoom #πŸ‘‘ #HipBuster #NoLink #MotorOfDoom #DoomedHandling @motocrossactionmag πŸ“·


25

This is my favorite contestant of all time on the Price is Right. And he's playing Plinko. #bangbang #hipbuster #oneearlegend


2

I hit the reef exceptionally hard this evening. #superstixsurfboards #hipbuster


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First class trying #hipbuster C'mon active flexibility! #aerials #circus #circuseverydamnday #lyra #lyrahoop #hoop


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Taught most of this yesterday! Cut out the part where I struggled to separate the silks cause it's honestly the hardest part...


6

#hipbuster hurts like a bitch. #aerialhoop #lyra #learningtofly


4

I ❀️ lefts
#capitola
#iliketogofast
#eastside
#hipbuster


3

Been super busy but!! Back this week with some of my favorite go to's #sundaybumday
Intro: SET: 3 sets of 10.12.15
10 lbs medicine ball.
Med: 3 sets of 12.15.20
12lbs medicine ball
Pro: 3 SETS: 15.20.25
15lbs medicine ball #hipbuster #fitness #fit #fitgirl #training #bootybuster #workout #routine #fitfam #fitinspo #workouts #booty


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AWEEEEEE YEUH FINALLY GOT MYπŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ˜»πŸ˜»πŸ˜»πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘― #hipbuster#hoop#lyra#arielpractice#tantrafitnessrichmond#forevergratefulπŸ™:')


3

@robertcondol missed the dad dance routine when he went to the bathroom. #hueylewisandthenews #daddance #hipbuster #ocfair


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