#hips

Instagram photos and videos

#hips#curves#legs#tattoo#beautiful#sexy#ootd#instagood#pictureoftheday#photooftheday#instadaily#fitness#dress#model#mood#instagram#russian#pantyhoselegs#art#feet#womenwithink#bööty#pantyhosefetish#pantyhosefeet#collants#tights#pencil#pantyhose#workout#footfetishnation#body#nude#nylonfeet#slimbody#fit

Hashtags #hips for Instagram

Some squat singles from Thursday.

Vid 1: top single@275.
Vid 2&3: 2nd and 3rd single@255.

Was programmed to do 3 top singles and I wanted 1x3@275. But the 1x255 moved slow and I readjusted to 1x3@255. Suprisingly it kept moving faster and faster, so I did ann extra 1x275 after. I didn't push too much because of the 8 drop back beltless 3x3@225 and 5x5@205 later on (forgot to film them). I really tried to keep my hips from shooting up. I found that leaning forward a bit and pointing my toes out (open my hips) helps.

But most importantly descending slower activate my quads and hips more. Rcruiting them earlier really avoid hip shooting and overloading posterior chain.

#legs #squat #lowbar #hipshooting #posteriorchain #😢 #overloading #slowdescend #activate #quads #hips


0

❗️HIP MOBILITY DRILL❗️:
A lot of us experiencing hip pain know that it can be a sign our hip flexors are tight.
It’s particularly common for those in a sedentary work environment- spending a long time seated keeps our hips in a flexed position which will cause the hip muscles to tighten up over time.
Spending time stretching your hips is important for hip health but it’s just as important to remember to STRENGTHEN those muscles as well.
If your hip flexor muscles are a problem and you only take time to stretch, you’re loosening an already weak muscle. This will leave you prone to injury and the muscles will soon tighten up again.
_
This Hip Mobility Drill will help us strengthen our hip flexors as well as increase the range of motion through the hips. Regularly adding this exercise to you routine can help relieve pain in your hips and lower back and as well as increase your depth in lower body exercises like squats or lunges.
_
1. Sit upright on the floor with one leg straight out in front of you and the other pulled tight to your chest. Place a small weight or ball next to the foot of your prone leg. Ensure to keep a tall chest and flat lower back throughout the set.
2. Brace your core and then slowly lift your leg up and over the weight and bring it back down to the floor on the other side, repeat and bring the foot back to its original position.
-
That’s one rep. Do 8-12 reps for 3 sets on each side.
-
Hint: If you find yourself leaning backwards as you lift your leg, try performing this exercise up against a wall or place a box behind you to keep you up straight and ensure a flat lower back.
-
-
-
#pursuit #pursuitcorpwellness #corporatewellness #core #hipflexors #mobility #fitness #posture #prehab #physio #hips #strength #flexibilty


0

Tbt... been bad 🤪


23

Un kilo de cadera no es cadera 🎶🎵
https://youtu.be/HDkvKt4hTMY 😂
#Hips #CurvyGirl


0

Finding time to stretch inner/outer hips, lower spine, and hamstrings after long standing train rides, hiking with heavy packs, and touristy walks is essential. Especially when strange kids join in! #scrutchie #junabella #hips #spine #hamstrings #sittingyoga #yogaforlifepdx #yogaforlifeeuropa


0

Thanks for the help! I hope you like it💕 @yoursweetpanda
----------
if you also want a drawing pencil, let me a photo sexy as reference ~ is free and you don't need to wait any raffle
----------
#lingerie #hips #breast #pose #model #sexy #ero #traditional #drawing #chubby #classic #blackandwhite #pencil #hips #color #wacom #digital #nipple #nude #censored #uncensored #pencil #scketch #nude #bikini #art


0

Dolgozunk a csípő befelé rotációján. Feszít, ernyeszt, feszít, antagonistát feszít, feszít, ernyeszt.

Woorking on some hip internal rotation mobility. Contract, relax, contract, antagonist contract, contract, relax.

#szinkrON #gym #gymlife #gymtime #strength #training #strengthtraining #smr #mobility #hips #rotation #stretch #foamroller #magyar #edzés #mutimitedzel


1

Thanks for the help! I hope you like it💕 @ariel_mccree 💕
----------
if you also want a drawing pencil, let me a photo sexy as reference ~ is free and you don't need to wait any raffle
----------
#lingerie #hips #breast #pose #model #sexy #ero #traditional #drawing #chubby #classic #blackandwhite #pencil #hips #color #wacom #digital #nipple #nude #censored #uncensored #pencil #scketch #nude #bikini #art


0

I hope you guys enjoyed reading some of the questions I’ve answered. I tried to answer as many as I could, sorry if I couldn’t get to yours.
I love two piece sets that year I can take from work to out and about after. I am actually wearing a blazer over this which makes it look very professional, and the blazer is coming off after work hours 😉
Photo by none other than @mcarine___k 🌴
Thanks for the ice tea @dancnyguez
#pantyhose #pantyhosefeet #collants #tights #longhair #tattoo #pantyhosefetish #dress #restaurant #bööty #curves #womenwithink #nylonfeet #feet #beautiful #pantyhoselegs #coffee #hips #russian #instagood #instagram #instadaily #mood #pictureoftheday #photooftheday #footfetishnation #legs #ootd


0

What you can’t tell by looking at this picture is that I’m sweating like a football player. I mean it’s damn near 10pm outside and it’s still a sauna. #pantyhose #pantyhosefeet #collants #tights #leatherpants #flowers #tattoo #pantyhosefetish #dress #restaurant #bööty #curves #womenwithink #nylonfeet #feet #beautiful #pantyhoselegs #leather #hips #russian #instagood #instagram #instadaily #mood #pictureoftheday #photooftheday #friday #footfetishnation #legs #ootd


0

I had the worst migraine all day but my bff @mxarine___k dragged me to walk on the beach and shop for lingerie and I feel better. Thanks Mar for retail therapy and taking ridiculous pictures of me to make me happy 😘
pantyhose #pantyhosefeet #collants #tights #flowers #tattoo #pantyhosefetish #dress #holdup #bööty #curves #womenwithink #nylonfeet #feet #beautiful #pantyhoselegs #inbed #hips #russian #instagood #instagram #instadaily #mood #pictureoftheday #photooftheday #bodysuit #footfetishnation #legs #lingerie #fittingroom


2

And here is the fourth winner of the last raffle! Thanks for participate! I hope you like it💕 @bloodyhickies
----------
if you want to win a color drawing, become one of my models (check my high lights) or participate in the raffles (read the rules first)
----------
#lingerie #hips #breast #pose #model #sexy #ero #traditional #drawing #chubby #classic #art #blackandwhite #pencil #hips #color #wacom #digital #nipple #nude #censored #uncensored


0

And here is the third winner of the last raffle! Thanks for participate! I hope you like it💕 @littlest.star.smok
----------
if you want to win a color drawing, become one of my models (check my high lights) or participate in the raffles (read the rules first)
----------
#lingerie #hips #breast #pose #model #sexy #ero #traditional #drawing #chubby #classic #art #blackandwhite #pencil #hips #color #wacom #digital #nipple #nude #censored #uncensored


0

And here is the second winner of the last raffle! Thanks for participate! I hope you like it💕 @420littlepanda
----------
if you want to win a color drawing, become one of my models (check my high lights) or participate in the raffles (read the rules first)
----------
#lingerie #hips #breast #pose #model #sexy #ero #traditional #drawing #chubby #classic #art #blackandwhite #pencil #hips #color #wacom #digital #nipple #nude #censored #uncensored


2

And here is the first winner of the last raffle! Thanks for participate! I hope you like it💕 @_.caitline._
----------
if you want to win a color drawing, become one of my models (check my high lights) or participate in the raffles (read the rules first)
----------
#lingerie #hips #breast #pose #model #sexy #ero #traditional #drawing #chubby #classic #art #blackandwhite #pencil #hips #color #wacom #digital #nipple #nude #censored #uncensored


2

Nature walk I didn’t know I was going to take lol going to the water ended here .
🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️#thickwomen #thickestonig ❤️❤️❤️❤️❤️portiaconway #model #thick #thickestonthegram #thickestonthegram #naturallythick #realass #hips #sexyyyyyy #blonde #promotionalmodel #brandmodel #portiaconway @portiaconway ❤️❤️❤️❤️❤️❤️#love #me #photooftheday #love #share #pictureoftheday #fashion #fashionphotography #snaps #pawgs #walkaway #self #follow #share #share. #dogsofinstagram #lovedog
https://m.youtube.com/channel/UCyUJcWm0jnTi1h6pXRIy6Jw


26

🍫🍩This winter I need to remember to eat things in moderation... not a whole block of chocolate and some strawberries 😂 take me back 😍👙 Also pancakes doesn't count as dinner... winter cravings why!!! .
.
.
#willbeonthebiggestlosersoon #kini #bikini #fatty #winter #wintertime #takemeback #summer #nomakeup #waspretty #goodtimes #hips #thepicthatwasdeleted #😂


8

You want to join me? 💦💧☂️
Photo credit @photosbyakil .
.
.
I will be in the following States Las Vegas, Chicago, Los Angeles and Miami. Let me know if you live in those states and want to book me for a project. For those who do not feel comfortable with video chat you can view my personal collection of favorites in my only fans account.
.
.
.
#videos #photoshoots #watchporn #sexy #model #videovixen #instamodel #instavixens #ass #tits #twerker #sexybooty #sexymodel #shower #nudeart #bodygoals #thickgirls #hips #slimthick #bodytransformation


1

Repost ♻️ 🤔🍑 HIPS VS LATS ⁉️ Being realistic with this expectation is important because this is really based on your bone structure. 🍖 If you naturally have a narrow pelvic bone and hip structure getting the hips of your dreams may take 1-2 rounds AND a good workout program to target that area and build muscle creating the illusion of hips. Both are beautiful 😍
Follow @dollhouserecovery for the release of their Ebook Re-Releasing July 20🔥💕 Which look would you prefer for your bbl ? 👇

#bbl #hips #lats #squats #surgery #exercise #community #doctor #sexy #thighs #bonestructure #weightloss #legs #sharingiscaring


1

📺#NetflixAndStretch🧘‍♂️ ➖➖➖➖
🧠This is a great 👍🏼 hip mobility sequence to fix your lunging form and loosen up tight hip flexor, glute, and groin muscles. It’s also good for people with back and knee pain. Flow between these positions for 2-5 minutes/side while watching your favorite show tonight. Use any pillow or pad you have available for the back knee. ➖➖➖➖
📺#NetflixAndStretch 2.0! Instantly access a new & improved version of our flagship mobility program to celebrate the 1-Year Anniversary of TheDailyBJ.com (also available as an Apple 🍎 & Android robot 🤖 app📲). Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. ➖➖➖➖
#Mobility #Recovery #Performance #Stretching #Flexibility #Netflix #TV #Stretch #Hips #HipPain #BackPain #Knees #Back #KneePain #Hulu #HBO #📺 #LivingRoom #Yoga


15

Aprés teaching all day - stretch my legs all the way. .
.
Today I’m honored to have guided a brand new client through her second session ever, and then spent 6 devoted hours with cohort 2 of our Alceheme Yoga Therapy school here in Orange County. They’re making important functional connections all through the kinetic chain (today we covered knee, lower leg, ankle and foot - next month shoulders and upper extremity) and with the panchamaya model of the 5 layers, or 5 bodies we exist within and express ourselves through while on this earthly plane. We are whole. Multifaceted. Wellness occurs from congruence within each layer and between each layer. .
.
I felt the need for movement through space and nature so I made a short trek up to the top of citrus ranch park to see if I could see Mt Baldy and open up my own channels and senses. I love the way I get to earn my living and cheers to even more abundance coming my way as I serve at a higher level of clarity, skill and compassion. Yes, please. Thank you. I accept. #yogamentor #yogatraining #entrepreneur #hips #selfcare #yogatherapy #bodylove #hipopener #outdooryoga #move #movement #embodiedliving #psoas #core #centered #timeout #pause #slowdown #sense #breathedeep #gratitude


0

Inspired by @_ivart !! He is an amaizing artist from Spain who motivated me to do this piece❤️❤️ #art #artist #colors #hips #bighips #drawings #drawing #draws #violet #pencil #stones #sketch #sketchbook #woman #girl # girls #hair #longhair #beautiful #inspired #body #nude


0

🌴 California girls sweeter than candy 🍬 🍭 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#memphisesthetician #skincare #memphis #arkansasestheticians #fashionnova #ootd #beauty #instamakeup #instamakeupartist #brows #lashlift #beauty #beautycare #instamakeup #mascara #gloss #hips @fashionnova @fashionnovacurve


6

🔴⚪️🔵Dress like a model, live like a thug •••••••••••••••••••••••••••••••••••••••••••••••••••••#memphisesthetician #skincare #lashgirl #beauty #brows #ootd #fashion #instamakeup #skincareroutine #eyeliner #mascara #gloss #hips #cute #pretty #arkansasskincare #4thofjuly @fashionnova


2

✨Living my dream and walking in my purpose. Look how the universe responds ✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••#imeverywomanleadershipconference #memphisesthetician #skincare #skinroutine #esthetician #eyebrows #eyeshadow #makeup #lips #hips #lashes #ootd #fashion #instamakeup #allwhiteeverything #beauty #cute


3

✨A greatful heart ♥️ is magnetic to miracles✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••#imeverywomanleadershipconference #memphisesthetician #skincare #esthetician #skincareroutine #beautiful #mask #cute #pretty #ootd #fashion #cosmetics #mascara #gloss #hips #heels #glowup #primer #eyebrows #eyemakeup


3

Today I tried on bikinis and for the first time in my WHOLE ENTIRE life I actually didn't mind how I looked. I still would like my legs, thighs, hips and tummy to be more toned (I'm working on it😛) but I can see a difference in my tummy which is nice. I also went down a size to what I normally would buy - Thank god for Heidi Klum for actually making bikini bottoms that are flattering and don't cut in!! 😄😄 #curvy #newbikinis #sunburn #seafolley #heidiklum #bikinis #bikinibody #hips #mumoftwo #mumofgirls


4