Aprés teaching all day - stretch my legs all the way. .
Today I’m honored to have guided a brand new client through her second session ever, and then spent 6 devoted hours with cohort 2 of our Alceheme Yoga Therapy school here in Orange County. They’re making important functional connections all through the kinetic chain (today we covered knee, lower leg, ankle and foot - next month shoulders and upper extremity) and with the panchamaya model of the 5 layers, or 5 bodies we exist within and express ourselves through while on this earthly plane. We are whole. Multifaceted. Wellness occurs from congruence within each layer and between each layer. .
I felt the need for movement through space and nature so I made a short trek up to the top of citrus ranch park to see if I could see Mt Baldy and open up my own channels and senses. I love the way I get to earn my living and cheers to even more abundance coming my way as I serve at a higher level of clarity, skill and compassion. Yes, please. Thank you. I accept. #yogamentor #yogatraining #entrepreneur #hips #selfcare #yogatherapy #bodylove #hipopener #outdooryoga #move #movement #embodiedliving #psoas #core #centered #timeout #pause #slowdown #sense #breathedeep #gratitude