#hlabr

Instagram photos and videos

#powerlifting#gbpf#hlabr#welshpowerlifting#deadlift#swag#bench#bangorsbestgym#bangorsstrongestgym#bangorssweatiestgym#thepub#thepubgym#squat#sbd#sickangles#thc#trustharrycoaching#teamtoddler#gymreview#180strength#bournemouth#needbiggershorts#justiceforharry#nice#sunsoutdistinctlackofgunsout#fatboyefatgainz

Hashtags #hlabr for Instagram

First time I’ve got a little hyped in a while. Looking forward to being a bit more aggressive with training 👹
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Chief in charge of angles 📸 @catherine_sweetstuff .
Sexy bald bastard @rdr1980
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


5

All about the angles 📸
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Everything feeling super groovy today. Still convinced lasagne is the 🔑 to me not finishing dead last at the Brits in September .

#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
#lasagne #shortshorts #idressedmyselftoday


3

Back at it after the annual Misfits F.C. awards night 🏆🥈
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Session started well with a comfortable 150g paused triple but then it quickly went downhill. A weekend of heavy drinking isn’t ideal before you start the first week of your peak 😂 @harry_owen95
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


0

Check out our review of Yonkas Gym in Swansea! - link in bio.
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Features:
• Cool runnings on VHS 📼
@phil_nrg trains here 🏋🏻‍♂️
• Gym dog 🐶
• Old school cool 👴🏻
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#hlabr #swansea #gymreview #powerlifting #gbpf #welshpowerlifting #coolrunnings #swanseawehaveabobsleighteam


2

200g for 9 doubles today
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1) Speedy (looks easy feels hard)
2) Slow (looks hard feels easy)
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Note to self : patience is key and this is why I film everything
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


0

I don’t care if I post deadlifts all the time I am HYPED right now.
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210g for a double with at least one left in the tank
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #180strength @harry_owen95


13

Get yourself a coach who’s so confident that ‘spotting’ means ‘eating somewhere in your vicinity’
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@harry_owen95 .
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #bustedsundays


4

Back to lifting relatively heavy (for me) again. Shaking off the rust (not my hair) and up 10kg from last week, each set getting easier and easier.
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#benjaminbuttonsquats @harry_owen95 #needbiggershorts #powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #thisisntadeadlift


3

Exactly a year since I took part in my first Powerlifting competition down at @bangor_barbell_est2014 .
Crazy to see how much has changed in such a short amount of time, most notably the size of my power belly 🍔🤤
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


3

If your coach isn’t this excited about a PB then is he even your coach? 🤷🏼‍♂️ @harry_owen95 .
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Inspired by the awesome lifting down in Cardiff today by members of @welsh_powerlifting I decided to take my shirt off, throw open the gym shutters and bench 110g.
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Very happy with this considering I’m full of fatigue, haven’t eaten today and didn’t warm up lmao.
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Plenty of time to turn this into a legit paused bench opener before next comp comes around.
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


19

What a glorious day to be alive. The sun is shining, the choonz are banging and I’m working on that🍑
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@vicegripuk what’s it gonna take for you to make me an orange t-shirt?
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@sbdapparel same question but about knee sleeves
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
#needbiggershorts #opticalillusion #itsthepleatsinthepants


0

Is dicks out for Harambe cool again yet?
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190g x 4 feeling moist 💦💦💦 but @cheeriows took 2 vids instead of one 🤷🏼‍♂️
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


2

Today I mashed together various ingredients to make a strange cake / protein bar. This bad boy has 3008kcal altogether and is delicious, if I do say so myself! 🤤
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Divided it up into 10 pieces which gives each piece approximately:
-300kcal
-30g protein
-28g carbs
-8g fat .
Contains:
-350g chocolate protein powder
-285g fine oats (Both from @bulkpowders_uk - sponsor me plz)
-350ml almond milk
-100g dark chocolate
-few drops of vanilla extract
-few tea spoons of coffee
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Was really easy to make, even for a domestic retard like me. I know nobody really cares but if you want the recipe just ask ✌🏻
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


8

@bulkpowders_uk why aren’t you sponsoring me yet? I wear this t-shirt like once every 2 weeks and I’m obviously way more marketable than @anthony_joshua .
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #teamtoddler #sickangles #swag #hlabr
#bulkpowders #loveme


4

185g for a few easy sets of 4.
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On the advice of @harry_owen95 and @sion_hughes I took my deadlift stance in a foot’s width or so. Feels more stable but also harder to maintain a straight back. Need to find a middle ground... .
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #teamtoddler #sickangles #swag #hlabr #mybutthurts


1

🚨PB Alert 🚨
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97.5gx6
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This pitiful feat of strength is nothing to do with me and is only made possible by the programming @harry_owen95 provides.
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Only posting so I can have a rest inbetween sets 😴
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #teamtoddler #sickangles #swag #hlabr @dean.insideoutstrength


0

@jlpowermuffin did us a huge favour and toddled all the way up to Edinburgh to write a review of @atsapprovedgym.
Take a look, link in bio.
Pros:
• Comp spec equipment 🤤
• Rum readily available 🥃
Cons:
• Limited Space
• No mirrors so you can’t see all the sexy faces you pull during bicep curls
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#hlabr #powerlifting #gymreview #gbpf #scottishpowerlifting #ats #athletetrainingsystems #atsapproved #edinburgh #sailorjerry


0

#transformationtuesday .
1) me a few years ago doing my best skeleton impression, living on a diet of pot noodles and biscuits - approx 8st and weak as a kitten
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2) me now, lifting weights multiple times a week, living on a normal diet mainly consisting of meat and pasta (I’m lying it’s all double sausage and egg McMuffins) weighing in at near 12st and still as weak as a kitten.
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Also much poorer now that I have to buy adult sized clothes. .
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #sickangles #swag #hlabr #shamelessselfie #hairyshoulders #sandman #et #skeleton #howlongaremyarms #sunsoutdistinctlackofgunsout #fatboyefatgainz #justiceforharry @harry_owen95


20

First time reppin “Hundo” on bench today. Slightly easier as it was Spoto but felt schweeet. Could be down to the new @vicegripuk shirt. Or could be the whole pack of @jaffacakesofficial I ate on the way to the gym. .
@dean.insideoutstrength
#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #teamtoddler #sickangles #swag #hlabr #nice #thisaintnevergonnagetold


5

Recently had the pleasure of visiting @thecrunchgym in Leeds.
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If @lukeerichardson thinks it’s a good place to train then we’re not gonna argue with him!
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Link to review in bio
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#powerlifting #gbpf #gymreview #thecrunchgym #leeds #hlabr


0

After driving 4 hours I felt like 💩 before today’s session. Somehow everything moved super smooth, good to know I can do this on a bad day. Can’t seem to stop burying squats though :/ #powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #teamtoddler #sickangles #swag #hlabr #whoooo #ricflairricflairflashy #symmetryboiz


0

I’m just gonna put it out there; if you like it you can take it, if you don’t, send it right back.
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Sumo > Conventional 🙊
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #teamtoddler #sickangles #swag #hlabr
#thearsonisthadoddlyshapedfeet #hownowbrowncow #uniquenewyork


4

Holla,
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Go check out @heavyloadsandbusyroads for some Gym reviews written by someone with poor command of the English language that thinks they’re funny (me)
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #teamtoddler #sickangles #swag #hlabr


1

Our second review is @180strength in Bournemouth. If you’re ever down south this is a great gym to visit!
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Link in bio
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@kevinyeungpt
@jacksuljevic
@ohubb
#powerlifting #gbpf #gymreview #180strength #bournemouth #hlabr


2

Looooooong session today. Not managed to get to the gym all week so had to mash 2 sessions into 1. Everything felt a lot smoother than I thought it would!
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Squats 135g x 6 x 4
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Bench 90g x 3 x 8
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Deads 170g x 3 x 3 and 180g x 2 x 3
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #teamtoddler #sickangles #swag #hlabr


3

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