#hlabr

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#hlabr#welshpowerlifting#gbpf#powerlifting#bench#squat#sbd#thepubgym#trustharrycoaching#bangorsstrongestgym#bangorsbestgym#swag#bangorssweatiestgym#sickangles#thc#deadlift#thepub#repost#robotfeelings#74kgboiz#deadinside#arch#itsthepleatsthepleatstheymakeitlookthepleatsinthecrotchalregionitsanopticalillusiondontactlikeyourenotimpressed

Hashtags #hlabr for Instagram

by @smallweakandginger

It’s all blurred lines 🧐
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Sumo or conventional? 👽
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Tshirts off in the gym? 💪🏻
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Shorts or leggings? 🗿
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Straps or hands? 🎛
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Fat or skinny? 🎨
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🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95

Ngaliema Binza Ozone
5

by @smallweakandginger

Boss day at the GBPF British Powerlifting Championships!
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Finished with PBs in every lift and a 15kg total PB
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Squats
172.5
182.5 (2.5kg Pb)
190 fail (puked in my mouth half way through lmao)
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Bench
100
107.5
112.5 (7.5kg Pb)
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Deadlift
200
210
220 (5kg Pb)
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Big love to @harry_owen95 for the coaching, @tinfoil_kevin and @cheeriows for coming all this way to support me and all the Boiz and girlz at @bangor_barbell_est2014. @aaronlewispowerlifting turn tomorrow!
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #74kgboiz #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

Mountbatten Centre
12

by @smallweakandginger

Reasons to watch this video in order of importance
1) @cheeriows bumhole
2) @c.t.ali.fletcher on the wall
3) bench PB
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1 week til I travel down to Portsmouth for the Brits now. Fully aware I’m going to finish near the bottom of the list, just hoping to do better than last comp ✌🏻
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95

La Banana
1

by @smallweakandginger

Last week was 💩. I failed my squat session, got bitten by a spider and generally felt moody and anxious about today’s upcoming session all week. A few simple cues and being told to man up by @harry_owen95 and @jlpowermuffin set me straight. Now I’m feeling eazy, sneezy, deezy Mc deluxe 🚘
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

The P.U.B
6

by @smallweakandginger

It’s all about angles.
-Camera angles 📷
-Knee angles 〽️
-Back angles 🆒
-Trying to get your neck vein to line up with the corner of your mouth angles 📐 slightly off this week
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@harry_owen95 #powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

Istanbul Azerbaïdjan visa tourisme
0

by @smallweakandginger

Can’t win them all. Ffs. We’ve hit peak fatigue.
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Nearly doubled the equivalent of 10kg more than my previous max though and form didn’t break down horribly.
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Thanks for the spot @biceps_before_boys and @Kevinidontknowyourlastname
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95

Failure Club
4

by @smallweakandginger

Mixed session today. Was aiming to smash band squats and deads. Band squats were bouncy but deads weren’t being my friend. Meant to be 200x4 but only achieved 200x3, twice. Probs tired from squats but also maybe because I haven’t had a lasagne in a while.
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Big Terry is back and he approved so that’s a bonus I guess
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@harry_owen95 @mr_benchpress_ @biceps_before_boys @tezzaa1992
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

TerryHebe
1

by @smallweakandginger

Sloppy bench trips. Each rep more inconsistent than the last! 5kg under comp max though so not too displeased.
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⛄️🗿🐘🔫😬
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

180 Strength
0

by @smallweakandginger

The trick with bands is to lose tightness at the bottom of your movement and allow the bands to pull you forwards, backwards, downwards and sideways all at the same time.
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📐📖📈💊🗿
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@harry_owen95
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

GODZILLA KENNELS
0

by @smallweakandginger

Body weight slowly coming down, bar weight slowly going up.
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Currently excited for next comp - I’m sure this will pass and everything will feel like a shit show soon enough though 😂
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@robbo_robz with the words of encouragement again
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #onlyonehypesong #childrenofbodom

Jones BBQ and Foot Massage
1

by @smallweakandginger

First time I’ve ever convincingly repped out 100gz.
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Was deffo the inspiring words of @robbo_robz that fuelled the fire. “Steaks and chips Steve, steak and chips”
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

180 Strength
3

by @smallweakandginger

First time I’ve got a little hyped in a while. Looking forward to being a bit more aggressive with training 👹
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Chief in charge of angles 📸 @catherine_sweetstuff .
Sexy bald bastard @rdr1980
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

John Cena - WWE
5

by @smallweakandginger

Back at it after the annual Misfits F.C. awards night 🏆🥈
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Session started well with a comfortable 150g paused triple but then it quickly went downhill. A weekend of heavy drinking isn’t ideal before you start the first week of your peak 😂 @harry_owen95
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

The P.U.B
0

by @heavyloadsandbusyroads

Check out our review of Yonkas Gym in Swansea! - link in bio.
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Features:
• Cool runnings on VHS 📼
@phil_nrg trains here 🏋🏻‍♂️
• Gym dog 🐶
• Old school cool 👴🏻
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#hlabr #swansea #gymreview #powerlifting #gbpf #welshpowerlifting #coolrunnings #swanseawehaveabobsleighteam

Yonkas Gym
2

by @smallweakandginger

200g for 9 doubles today
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1) Speedy (looks easy feels hard)
2) Slow (looks hard feels easy)
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Note to self : patience is key and this is why I film everything
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr

The P.U.B
0