#hlabr

Instagram photos and videos

#powerlifting#hlabr#gbpf#welshpowerlifting#thepub#squat#swag#sickangles#thepubgym#bangorssweatiestgym#bangorsstrongestgym#bangorsbestgym#sbd#deadlift#bench#trustharrycoaching#thc#teamtoddler#180strength#justiceforharry#needbiggershorts#Repost#bournemouth#gymreview#nice#thisismydepthandishantgopastit#looseygoosey

Hashtags #hlabr for Instagram

I always thought that putting on weight increases your bench press. Turns out bench is and always will be trash compared to squats and deadlifts no matter how much I weigh
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OPTIMUS @cheeriows
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


6

500 freedom units 🇺🇸🇺🇸🇺🇸
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Deadlift bar is a joke, felt like nothing. Good thing I’m not maxing out today eh @harry_owen95 @annaloots
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📸 @biceps_before_boys
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


9

SBD Sundays ❤️
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95
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Edit: @dean.matthew.williams is the best cameraman / spotter / loader / young arnie looking dude / all around top guy


4

Only those in the gym at the right time are privileged enough to see my balls in this ensemble ⚽️🏐🏀🎱🎾
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


3

Big ol’ 🍊 of a session today. I love @harry_owen95
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AMRAP squats with 147.5g - called it at 9 reps with 1 left in the tank fo sho
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AMRAP bench @ fuck bench, bench is shit
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Deadlift single @RPE9 - 210g was too easy so jumped to 217.5g which moved fast initially but 🔴🔴🔴
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95 #benchistrash


5

3 second pauses feeling like eternity. .
I like these, wonder how far I can push them @harry_owen95 .
Big up @biceps_before_boys for the angles and the counting ✌🏻
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr #tcp


0

It’s all blurred lines 🧐
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Sumo or conventional? 👽
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Tshirts off in the gym? 💪🏻
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Shorts or leggings? 🗿
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Straps or hands? 🎛
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Fat or skinny? 🎨
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🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


6

Check out this awesome video of my best lifts at the GBPF British Men’s Classic put together by @whitelightsmediauk
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Can you tell how happy I was 😂😂😂
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95 #deadinside #robotfeelings


8

Boss day at the GBPF British Powerlifting Championships!
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Finished with PBs in every lift and a 15kg total PB
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Squats
172.5
182.5 (2.5kg Pb)
190 fail (puked in my mouth half way through lmao)
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Bench
100
107.5
112.5 (7.5kg Pb)
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Deadlift
200
210
220 (5kg Pb)
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Big love to @harry_owen95 for the coaching, @tinfoil_kevin and @cheeriows for coming all this way to support me and all the Boiz and girlz at @bangor_barbell_est2014. @aaronlewispowerlifting turn tomorrow!
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #74kgboiz #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


12

Reasons to watch this video in order of importance
1) @cheeriows bumhole
2) @c.t.ali.fletcher on the wall
3) bench PB
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1 week til I travel down to Portsmouth for the Brits now. Fully aware I’m going to finish near the bottom of the list, just hoping to do better than last comp ✌🏻
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


1

#Repost @smallweakandginger with @get_repost
・・・
@welsh_powerlifting @uldredd isn’t going to be the only one rocking a sexy pink singlet at the Brits 🇬🇧
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Gonna deadlift more than him too lmao.
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
@harry_owen95


1

@welsh_powerlifting @uldredd isn’t going to be the only one rocking a sexy pink singlet at the Brits 🇬🇧
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Gonna deadlift more than him too lmao.
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr
@harry_owen95


1

Last week was 💩. I failed my squat session, got bitten by a spider and generally felt moody and anxious about today’s upcoming session all week. A few simple cues and being told to man up by @harry_owen95 and @jlpowermuffin set me straight. Now I’m feeling eazy, sneezy, deezy Mc deluxe 🚘
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


6

It’s all about angles.
-Camera angles 📷
-Knee angles 〽️
-Back angles 🆒
-Trying to get your neck vein to line up with the corner of your mouth angles 📐 slightly off this week
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@harry_owen95 #powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


0

Can’t win them all. Ffs. We’ve hit peak fatigue.
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Nearly doubled the equivalent of 10kg more than my previous max though and form didn’t break down horribly.
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Thanks for the spot @biceps_before_boys and @Kevinidontknowyourlastname
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr @harry_owen95


4

Really EXCITED to bench today.
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Moved well despite feeling REALLY HARD
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#itsthepleatsthepleatstheymakeitlookthepleatsinthecrotchalregionitsanopticalillusiondontactlikeyourenotimpressed


2

Always have good sessions down at @180strength
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Bench and some deads. I have mixed feelings about deadlift slippers 🤡
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#powerlifting #squat #bench #deadlift #sbd #gbpf #welshpowerlifting #bangorsbestgym #bangorsstrongestgym #bangorssweatiestgym #thepub #thepubgym #trustharrycoaching #thc #sickangles #swag #hlabr


6