#hmrprogram

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#hmrprogram#hmrdiet#weightlossjourney#weightloss#losingweight#fitfam#hmr#newyearnewme#weightlosstransformation#weeklyweighin#walking#inthebox#getfit#healthylifestyle#success#transformation#dedication#weightlossmotivation#transformationtuesday#girlonfire#happy#progress#weighlossjourney#walkrunwalk#gettingstronger

Hashtags #hmrprogram for Instagram

by @hmrprogram

We’re saying goodbye to 2 HMR entrees! The Chicken Creole and Five-Bean Entree will be discontinued October 1st. Stock up today! (P.S. Be on the lookout for an announcement about two delicious NEW entrees, available October 1st!) #hmrprogram


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by @hmrprogram

These lemon-dill salmon burgers would go perfectly over a hearty spinach salad, sandwiched between fresh whole wheat buns or folded up in a crispy lettuce wrap. It's a crowd pleaser that will add variety and flavor to replace the typical burger meal.
•••
INGREDIENTS
4 ounce salmon filet
1 egg
1 Teaspoon dijon mustard
1 Teaspoon lemon juice
1 Tablespoon chopped fresh dill
•••
DIRECTIONS
1. Season the salmon filet with salt and pepper.
2. Heat a nonstick pan over medium heat.
3. Spray with cooking spray, and sear the salmon on both sides until cooked through.
4. In a bowl, flake the salmon apart with 2 forks.
5. Add the egg, dijon, lemon juice, and chopped dill.
6. Carefully form the salmon into a patty.
7. In the same pan, sear the salmon patty on both sides until golden brown.
••• Looking for more phase 2 recipes? Click the link in @hmrprogram bio to visit the recipe page on our website! #hmrprogram
#salmonburger #lemondillsalmon


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by @ddani2k18

Weekly weigh in. Got weighed in this morning at the hmr clinic. I’m down -2.4 this week. Wahoo!!! Best part I’m down a total of 95 pounds! Very emotional morning. I can’t wrap my brain around the fact that I’ve lost 95 pounds. Only 5 pound from my goal. #weightloss #hmrdiet #hmrprogram #weightlosstransformation #emotional #newyearnewme #fitfam #fit #healthy #fattofab #onedayattime #almostatgoal #igotthis #weightlossjourney #motivation


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by @hmrprogram

Craving something with crunch? Skip the chips and snack on these low-calorie, crispy veggies made with eggplant, carrots and green beans! Add this to your next meal prep and pair these crispy veggies with your favorite HMR entree or a lean protein. ••• INGREDIENTS
1 Medium eggplant
1 Large carrot
1 Steamer bag of green beans
Spices of choice (garlic, onion, paprika, basil, etc.)
•••
DIRECTIONS
1. Preheat oven to 450 degrees.
2. Chop eggplant and carrot into thin flat slices (chip-like).
3. Spray a baking sheet with non-stick cooking spray. Spread eggplant slices, carrot slices, and green beans on baking sheet.
4. Sprinkle veggies with spices of choice. Roast in oven for 15-22 min. Then broil for 5-7 min until crispy.
5. Serve immediately.
#mealprep #bakedveggies #hmrprogram


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by @weight_less_anna

Not what I wanted today but what I was expecting. It was a rough week of being sick, I ate of the box this week. Luckily I get a fresh start every meal. #staypostive #weeklyweighin #weightloss #hmrdiet #hmrprogram


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by @weight_less_anna

I forgot to post this week’s weigh in. I am officially on 25lb button watch! Hoping to get it next week! #hmrdiet #hmrprogram #weeklyweighin #weighin #weightlossjourney #losingweight #weightlosscommunity


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by @hmrprogram

Take savory black beans, refreshing peppers, a little spice and combine with the HMR Chicken Creole entree for a veggie packed meal with a kick! 🌶 🍅
Tip - be a meal prep superstar by making this this ahead of time for a grab-n-go lunch or a quick dinner…your busy schedule will thank you! This recipe supports the Healthy Solutions and Phase 2 diet plan and makes 1 serving at 300 calories.
•••
INGREDIENTS
1 HMR Chicken Creole with Brown Rice entree
1/2 Cup canned black beans (drained and rinsed)
1/4 Cup onion (diced)
1/2 Cup green pepper (diced)
1/2 Cup red pepper (diced)
1/2 Medium tomato (diced)
2 tsp cajun seasoning
•••
DIRECTIONS
1. Add chopped onion and bell peppers to a non-stick pan over medium heat. Saute until soft (about 3-5 min).
2. Add remaining ingredients to the pan (entree, black beans, tomato, seasoning), and cook until warm. #hmrrecipe #hmrprogram #chickencreole


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by @weight_less_anna

Here is everything I take to work with me everyday. HMR cereal for breakfast, double shake for snack/lunch, entree for lunch, bar for snack. Other two drink cups are coffee and water. #hmrdiet #hmrprogram #hmrstrong #inthebox #weightlossjourney #losingweight


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by @hmrprogram

We have a new app! 📲Have you downloaded it yet?
NEW FEATURES INCLUDE:
•Virtual Coaching Support
•Tips and strategies when you need them
•Notifications and reminders
•Set and track your weekly goals
•Goals feature gives you more customization options
•Motivating reinforcement
•Water Tracking 💧By far, the most requested feature we’ve received is water tracking. So now it’s built into the app.
•Enhanced Notes Tool
•Better Data Visualization
•Simplified Vegetable and Fruit Tracking🥒🍎 (We’ve heard you. Most people track full servings and get tired of tapping their tracker to add new servings. The new app tracks whole servings.)
•Integration with www.hmrprogram.com
Link in @hmrprogram bio to learn more!
#hmrprogram #hmrprogramapp #watertracking #virtualcoach #diettracker #newapp


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by @ddani2k18

Transformation Tuesday!! Both pictures taken at our annual family picnic, exactly one year later. This is beyond my wildest imagination, not only do I look like a different person, but I FEEL amazing. HoIy Cow?!? I still look at myself and think; WOW, was that really me? Especially in this pic, I honestly can’t believe it. This was HARD work, but so worth it! I AM WORTH IT!! #transformationtuesday #beforeandafter #transformation #fitfam #fitness #motivation #weightloss #weightlosstransformation #weightlossjourney #inspiration #change #lifestyle #makeover #hmr #hmrprogram #newyearnewme #tuesday #tuesdaymotivation #dedication #focus #worthit #happy #lovelife #girlonfire #dreambigger #success #goals #beautiful


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by @hmrprogram

Throw together these simple nourishing ingredients like berries & avocado for a refreshing summer salad! 🥑🍓 •••
INGREDIENTS
2 Cups spinach
1/2 Cup sweet potato (cubed, roasted)
1/2 Cup red bell pepper (chopped)
1/2 Cup strawberries (sliced)
1/2 Cup blueberries
1/2 Avocado (sliced)
Salt and pepper to taste
Juice from 1/2 lemon
2 Tbs balsamic vinegar
•••
DIRECTIONS
1. Preheat oven to 450 degrees. Prep baking sheet with aluminum foil or parchment paper and cooking spray.
2. Cut sweet potato into cubes, place on baking sheet, sprinkle with salt and pepper, and roast 15 min on each side.
3. Once sweet potatoes are cooked, place all ingredients in a large tupperware or bowl, cover and shake to coat vegetables in dressing.
4. Move to a plate and enjoy.
This recipe supports the #hmrprogram Healthy Solutions and Phase 2 diet plan. #summersalad #berrysalad


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by @ddani2k18

Happy Monday!! Crazy busy weekend forgot to post my weigh in Saturday. I unfortunately gained weight. Last week was a struggle. But I’m refocused this week and ready to kick some ass this week. #weightloss #weightlosstransformation #hmr #hmrprogram #mondaymotivation #notstopping #refocused #igotthis💪 #weighlossjourney #struggling #icandothis #fitfam #healthy #instamotivation #journey #progress #newyearnewme #backontrack #fitlife #dedication #weightlossmotivation #fattofit


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by @weight_less_anna

Starting this day out on a much better foot. Did a 35 min walk/run interval and drank a double shake.#hmrdiet #hmrprogram #walkrunwalk #weightlossjourney #losingweight


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by @weight_less_anna

Today has been a challenge for me, I haven’t felt like eating HmR food all day and I’ve had my workout clothes on all day but haven’t gone. Finally got around to a walk around the block with my children. #thestruggleisreal #hmrdiet #hmrprogram #weightlossjourney


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by @weight_less_anna

Today was one of the few times a year us teachers get to leave and go have lunch together. I drank a Diet Coke and ate my benefit bar and enjoyed my coworkers’ company instead of having my one big weakness, chips and salsa! #hmrdiet #hmrprogram #HMRStrong #resisttemptation #success


4

by @trishplaysbass

There aren’t enough thank yous to properly express how grateful I am for the support that I’ve received the past six weeks.
Halfway through the program and I’m more than halfway to my goal. . .
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#weightloss #hmrprogram #ireallywantpizza #imissbeer #onthewagon #40lbs #newoldwardrobe #droppinglbs

West Penn Hospital
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by @weight_less_anna

HIIT workout complete, run 30 seconds walk 2 min, repeat 10 times. #hmrdiet #hmrprogram #getfit #gettingstronger #weightlossjourney #losingweight #walkrunwalk


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by @weight_less_anna

Chocolate “pudding” hmr 70plus as my after walk snack! Yum! #hmrdiet #hmrprogram #inthebox #weightlossjourney #hmrpudding #losingweight


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by @hmrprogram

#Mondaymotivation goal is to eat at least 5 servings of fruits and vegetables today! (But don’t limit yourself, you can always eat more than 5!) Comment with emojis to tell us what fruits and veggies you will eat today 🍉🍅🥒🍌🍓🥑
•••
Fruits and vegetables are among the healthiest foods you can eat. They are naturally low in calories and high in vitamins and minerals. Read full article in @hmrprogram bio for serving sizes and ways to prep your veggies and fruits. #hmrprogram #eatyourveggies


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by @ddani2k18

Weekly weigh in! First full week back from vacation. It was a struggle this week. But I did lose! Down 1.7!! Getting closer and closer to goal! Only 5.9 pounds away!! #hmr #weightloss #weighlossjourney #newyearnewme #weightlosstransformation #happy #losingweightfeelinggreat #losingweight #almostatgoal #healthylifestyle #fit #fitfam #fitnessjourney #fatloss #weightlossmotivation #slimmingworld #transformation #onaroll #girlonfire #progress #hmrprogram


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by @weight_less_anna

Lots of physical activity today, 40 min walk, mowing lawn, before bedtime stroll. #hmrprogram #hmrprogram #weightlossjourney #losingweight #workoutbuddies #walking


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by @weight_less_anna

Finally getting my breakfast after a fasting walk/run workout. I had to drag myself out the door but I’m so glad I did! #hmrdiet #hmrprogram #inthebox #weightlossjourney #doubleshake #weightloss #losingweight #getfit #walking


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by @utahweightloss

Eating small portions is not the only option out there to lose weight!


What if the solution is actually to eat more to lose weight rather than eat less? At Utah Weight Loss we believe it is. If you are going hungry you will only last so long, and if you are trying to lose weight you need something you can stick to long-term.


Small portion sizes usually lead to “breaking your diet plan” which slows your weight loss process. Our bodies need food; we just need to be more selective about which foods we eat. If it is a nutrient-dense food you can have large portions to keep you full and satisfied.


We teach you what foods to choose and how to consistently select those foods to help you achieve your goal weight in a healthy, sustainable way. With us, you can lose weight quickly and easily. •
Click the link in the profile to start losing weight today! You do not have to go hungry as you meet your weight loss goals.

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#weightloss #weightlosstips #changeyourlife #weightlossstrategies #weightlosssuccess #hmrprogram #hmrdiet


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by @healthy_wealthy_wisdom

Keeping up my #hmrsteps steps. Hey, who won?! Is #hmrprogram going to post the winners?

Portland, Oregon
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by @kurtisallen

I am a constant work-in-progress. We all are. I also try really hard to not look back. But it’s ok once in awhile to take a step back and see how far you’ve come. Keep grinding towards your goals and don’t be shy about chasing a dream or two. Cheers, friends.
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#transformationtuesday #weightlossjourney #weightloss @hmrprogram #hmr #hmrdiet #hmrprogram @sarahbushlincoln


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