#holisticfood

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#holisticfood#holisticnutrition#holistic#vegan#plantbased#vegansofinstagram#whatveganseat#cleaneating#plantbasednutrition#veganfoodshare#plantpowered#cleanfood#veggie#纯素#veganlife#holisticplantbased#veganchange#vegandeutschland#deutschlandvegan#vegano#plantbasedholistic#vegetario#素食#hamburgvegan

Hashtags #holisticfood for Instagram

Happy Thursday Friends!
I don't know what it's like where all of you beautiful people are but the temperature is dropping quickly in my frigid but amazing city of #toronto

I was inspired to make two different dishes using a base of the same 3 spices, and of course my holy trinity of Garlic, Ginger and Green chili. It super easy to work magic quickly with these base spices, and come up with something nutritious and beyond delicious and 2 completely opposite dishes.

The first is #Okra and #Spinach cooked in a thick tomato gravy. When you want something that is going to heat you up from the inside and put a kick in your step...This.Is.It. You all know the benefits of the Powerhouse that is Spinach, but do you know about #Okra. Let me enlighten ..it is an exotic powerhouse of vitality; alleviates asthma (cold weather trigger), low in calories, high in dietary fibre, antioxidant and antistress, vitamin K, C, potassium, calcium, phosphorus, etc...etc! ♡♡♡♡♡♡♡♡
♡♡♡♡♡♡♡♡ The second is a quick and simple #coconut #shrimp #curry using the same 3 base spices. Seems like I'm in island mode these days...must be a sign 😄. This one is mellow heat, and creamy satisfaction with a generous amount of bright green peas for additional protein. Shrimp are Ah-mazing. Super high in protein, low in calories and high in Omega 3 Fatty acids (brain and heart health people! To keep you loving all your loved ones all day, every day!) I served it with some whole wheat Naan and basmati rice which I made with cloves, star of anise, and cardamom pods. I'm going to stick with the rice cuz it's usually #glutenfree for me, but #myman needed his naan. His wish is my command. 😂🧞‍♀️ ♡♡♡♡♡♡♡♡♡
♡♡♡♡♡♡♡♡♡ Enjoy Friends....much love 💓💓💓💓 Ok, that enough talking... let's get to eating! ♡♡♡♡♡♡♡♡♡
♡♡♡♡♡♡♡♡♡ #omandyumofficial #yyzliving #soulfood #comfortfood #canadiangirls #torontoeats #torontolife #flarecanada #ellecanada #mindbodysoul #islandfood #bossladies #eatfromwithin #holisticfood #mealprep #wintercomfort #instafood #spicelife #girlswhocook


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Coming 4/20 🦋 #jump


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Sometimes you just feel like a sandwich 🥪 ⁣⁣
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To me, they’re a comfort food that reminds me of childhood summers ☀️ and my mom 🤗 ⁣⁣
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I could make a sandwich side-by-side with my mama, following her step-by-step using the same ingredients, and hers would taste ✨WAY✨ better. ⁣⁣
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There’s something special about love, know what I mean? ✨💛⁣⁣
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#heresmyfood #thenewhealthy #holisticfood #eatmoreplants #lunch #hereismyfood #iamwellandgood #makesmewhole #wholefood #realfood #hummus #comfortfood #healthyfoodblogger #sandwiches #dinner #whatsforlunch #fresh #sandwich #denverfoodie #denverblogger #denverfoodbloger #intuitiveating #rd2be #futuredietitan #eatallthethings #mindfuleating #healthyfoodblog #feedyoursoul #eatyourveggies #lunchtime


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Looks like like the rain is finished for now. How about a little taste of sunshine?? The Love Shack is our beautifying tonic with ashwagandha, Passion flower, mucuna, brahmi and pearl. #lifehousetonics #livelifehouse #itsnotjuice #🍄⚡️🌿


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At #naturestable today there is a warm hearty bowl of #wildorangeoats (I call these puddlebowls) perfect for a cool day like today.
If you wait for a second the chocolate melts into the warm mixture and leaves a chocolate puddle of the melted #wildorangechocolate decadently waiting for you to get a little bit on each spoonful.
Deliciousness in each mouthful🍫 these healthy bowls are great for children and adults alike.
Try it yourself but be warned, they are addictive and dependent on what chocolate you have at home. Try a good chocolate with a low melting point.
Dont say I didnt warn you🙏
#refinedsugarfree #dairyfree #glutenfree #veganeats #poweredbyplants #feelgood #nourishyourbody #veganathlete #vegannutrition #foodisfuel #intuitiveeating #sportsnutrition #f52grams #feedfeed #deliciouslyhealthy #fitfood #whatveganseat #wholefoods #plantfood #sportsnut #sportsnutrition #weightloss #huffposttaste #beautifulcuisines #veganfoodshare #holisticfood


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¡Porque amarlos nos vuelve mejores! Dale una nutrición a la altura de tu amor😍😻
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#cat #catlove #catfood #catcare #catowner #catmommy #kitten #kittenlove #kittenfood #petfood #petcare #petlove #peru #mascotaperu #holistic #holisticfood #healthyfood


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"The Staff was amazing & super sweet! Dr. King was also a very helpful & professional individual. They reached out to ensure I felt great after leaving which is very valuable. I would highly recommend getting IV from here as it's also a VERY clean place." - Recent Pure Health Patient


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Sometimes I have the feeling, I eat similar food most of the time 🙄 It even feels kind of boring from time to time, but this is actually what we need during winter time: different seasonal root vegetables, cabbage, potatoes, lentils, ginger and different ayurvedic spices and herbs - and of course it tastes delicious ☺️.
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So I keep cook these dishes on a daily basis - as long as winter lasts - and at the same time I keep myself healthy 👍 while others are complaining about being sick.
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What do you eat every day to remain happy and cheerful? 😄
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Manchmal habe ich das Gefühl, ich esse die meiste Zeit dasselbe 🙄 Manchmal fühlt es sich sogar langweilig an, aber genau das brauchen wir im Winter: Wurzelgemüse, Kohl, Kartoffeln, Linsen, Ingwer und verschiedene ayurvedische Gewürze und Kräuter - und natürlich schmeckt es wunderbar ☺️
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Also koche ich es weiterhin - solange der Winter anhält - und halte mich gleichzeitig gesund 👍 während andere sich beschweren, dass sie krank sind.
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Was isst du jeden Tag, um froh und munter zu bleiben? 😄
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#holisticfood #wurzelgemüse #rootvegetables #feelinggood #seasonal #saisonal #naturpur #allesbio #selbstgemacht #happyvibes #plantpower #plantbased #plantbasedlife #veganfit #vegan #vegandishes #cleaneating #healthyeats #healthylife #foryourhealth #healthcare #gesundessen #wohlbefinden #ayurvediccooking #ayurvediclifestyle #peaceful #peacefulfood #bewusstleben #healthychoices #vegetables


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Chaga Latte 🍄 compliments of @medicalmedium
Ingredients:
1 teaspoon Chaga Extract Powder
1/4 teaspoon cinnamon
8oz hot water
1 teaspoon raw honey or coconut sugar (I put extra honey in mine 🍯)
1/4 cup coconut milk

Directions:
Add the ingredients into a blender. Blend until well combined and frothy. You can also stir the ingredients together in a mug. It won't have the same frothiness but it will still taste delicious. Sip and savor. “Chaga is rich in Vitamins A, C, B, D, and E and minerals such as manganese, iron, calcium, zinc, and selenium. It also contains potent anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasite properties.

Chaga is one of the best sources of betulinic acid which is known to kill cancer cells on contact. Chaga is therefore often listed as one of the top anti-cancer and anti-tumor foods and is highly valued in a variety of natural cancer treatments and preventative protocols. Research has shown Chaga to be particularly beneficial for colon, stomach, endometrial, lung, breast, and prostate cancer.

Chaga is also rich in beta-glucans which can dramatically strengthen and reinforce the immune system making it an ideal choice for those suffering with autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, lupus, fibromyalgia, irritable bowl syndrome, Chron’s disease, lymphoma, bursitis, shingles, and PCOS. It is also very beneficial for those with HIV and has been shown to reduce the various symptoms and secondary diseases caused by HIV.

Chaga contains the highest level of superoxide dismutase (SOD) in the world which is an enzyme that promotes the breakdown of free radicals and has been shown to be highly effective in the treatment of Parkinson’s disease, Alzheimer’s, Lou Gehrig’s disease, gout, scleroderma, osteoarthritis, and cataracts. Its anti-inflammatory properties makes it ideal for those with IBS, arthritis, colitis, cystitis, tendonitis, edema, asthma, celiac disease, and acne.” ~Medical Medium @medicalmedium


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A muchos de nosotros nos generan dudas los alimentos a base de pescado. ¿Es realmente una buena proteína para nuestros perros? ¡Dale click al enlace de nuestra biografía y descúbrelo!
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#dog #dogfood #fish #fishfood #holisticfood #petfood #petcare #peru #mascotaperu #alimentoparamascota


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To some this may look very unappetising but to me I 💖 simply steamed organic veggies for lunch - today is just 🥕 and fennel - very underrated Fennel is a fabulous healing vegetable .....also considered a herb ..... Fennel is rich in folate, vitamin C, magnesium, cobalt, iron, and essentials oils that contain powerful anti-bacterial and anti-fungal properties 😍
✅natural antacid ✅calms the digestive tract
✅ prevent and stop the formation of gas in the stomach and intestines. ✅highly beneficial for sinus congestion, bronchitis, renal colic, anemia, hypertension, macular degeneration, constipation, bloating, diarrhea, and irritable bowel syndrome. ✅help protect against both cardiovascular disease and cancer. ✅ has the ability to ease and regulate menstruation by regulating hormonal action properly in the body. ✅used amongst nursing women to help stimulate consistent milk flow for their babies. ✅help strengthen hair, prevent hair loss, relax the body, and sharpen the memory.
I love fennel and 🥕😍😍
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#veganuary #veganlunch #vegansnack #veganlifestyle #carrots #fennel #healingvegetables #healingfood #holisticfood #holisticnutrition #holisticnutritionist #steamedveggies #lessismore #nutrientdense #hairgrowth #milkproduction #preventcancer #preventdisease #foodtoheal #eattoheal #londonvegan #purejo #hormonalbalance #guthealth #goodguthealth #lifecaoch #healthadvise #followmetohealth


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#HolisticFood
GRAPE
VITIS VINIFERA

Benefits:

1. Protection Against #Sunburns.
2. Reverses #Aging.
3. Treats #Alzheimer’s Disease.
4. Combats Uneven #Skin Tone.
5. Relieves #Migraine.
6. Helps Fight #Polio And #Herpes.

#holistichealth #holisticliving


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