#holistichealing

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#holistichealing#holistichealth#holistic#healthylifestyle#essentialoils#selfcare#healing#health#holisticlifestyle#reiki#energyhealing#energy#vegan#holisticliving#wellness#mindfulness#wellnessjourney#holisticnutrition#naturalhealing#naturalhealth#spiritual#soulpreneur#wellbeing#spirituality#healthcoach

Hashtags #holistichealing for Instagram

The water stored on copper bottle is called 'Tamra Jal' and it helps to balance all three doshas:
1. Kapha
2. Vata
3. Pitta
#ayurvedaeveryday #tamrajal #tamrajalbenefits #copperhealthbenefits #copperwater #copperlife #copperwaterbottle #coppermineral #coppergealing #copperforhealing #copperfordays #copperforall #holistichealing #holistichealing #holisticbottles #healthydrinking #healthupdate #healthylifestyle
1 litre copper water bottle
DM to purchase.
600 each + shipping for first 20 customers


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HONEY IM HOME ✨ Our cult status Ashwagandha is finally back in stock! Get your hands on a jar or two before they snap up again 🌱💕🌙


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Now offering Skype! 🌌 looking forward to connecting & sending the light 💡 Dm for appointment times please. 🌎 #skypecounselling #skypecounselingsessions #skypecoaching #holistichealing #holisticcounselling #counsellor


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Experimenting tonight with ossobucco with cauliflower purée and lemon infused zucchini and roasted pumpkin! 🙌❤️🙏✅#paleo #grainfree #keto #guthealth #guthealing #wholefood #glutenfree #grassfed #organic #holistichealing #personaltrainer #healthyfood #healthcoach #foodasmedicine@alexia_the_lifestylist


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How to align your subconscious & conscious thoughts ✨💛 TIP NO.3: Seek out the sources of negativity in your life and work to remove them

#goodnessmealternative


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6.19.18|| it’s the SIMPLE things🍒
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🗺️ Small town living is so exciting to me, finding the fruit stand on the side of the road, mingling with locals, watching them lose their mind as they hear you’re from “New Yorka” and in that moment realizing how grateful you are to have the freedom to travel and explore your unknown.
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⏱️ Slow down and enjoy the simple pleasures in life.


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Today we are talking about another issue that you might not have guessed an osteopath treats--jaw pain. In fact, osteopathic treatment is very effective at treating jaw pain. Treatment focuses on the muscles inside and outside the jaw. The osteopath will address the jaw by using techniques that temporarily "gap" or separate the two surfaces between the jaw bone and the base of the skull. Contact us today to book an appointment with Jan Mark!
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@dr.bones79 #osteopathy #singaporeosteopaths #sgfitness #fitforlife #bodywithsoul #wellnessclinic #singapore #singsporeexpat #mindfulness #honeycombers #holistichealing #timeoutsingapore #dailyinspiration #mindbodysoul #calmyourmind #stressrelief #sghealthyliving


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I’ve never been the type to set a budget and actually stick to it. I’ve always had an excuse for why I’d start next month or how next paycheck things would be different and it’s been the same song and dance for as long as I can remember.
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Then enters oils. I took a chance. I invested in myself and I’ve stuck to a budget for the first time in my life, not because the oils made me do it but because of how they’ve changed my life and the lives of those around me. I need these oils in my life because the results have been THAT GOOD.
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I matter.
My physical health matters.
My mental and emotional well-being matter.
My body deserves a toxic free life. Not chemical chaos.
And my only regret is that it took me 27 years to come to that realization.
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#botoxandbergamot #modernintentionalliving #intentionalliving #goldendropsociety #younglivingessentialoils #plantpower #chemicalfreeliving #chemicalfreehome #holistichealing #immunesupport #emotionalsupport #sleepsupport #simplelife #plantbased #holistic #greenlife #guthealth #journeytowellness #fertilityjourney #emotionalhealth #wholeliving #yleo #chemicalfreeskincare #chemicalfreebeauty #hormonalbalance #anxietyrelief #hippiemama #oilylife #oillove #wellness


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Yesterday’s flower post was indeed about Ylang Ylang :) check out the products we offer which have this powerful plant in is as an ingredient


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In the last few days I have been testing smoothie recipes for a project that I will share with you very very shortly. .
This is a spirulina smoothie. I have always had difficulty consuming spirulina in smoothies or juices or in general. But this smoothie, oh this smoothie is AMAZING!
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#smoothie #greensmoothie #spirulinasmoothie #cocoanibbs #healthyfats
#avocadosmoothie #healthytips #healthylifestyle #healthylife #healthyfood #healthybreakfast #healthyhabits #healthyeating #healthyliving #holisticlifestyle #holistichealthcoach #holistichealing #holisticfood #holisticnutritionist #holistichealth #nutritionaltherapist #nutritionaltherapylondon #nutritionaltherapy #nutritionschool


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ENERGY CLEANSE:
How to prepare ritual baths to purify your aura ✨💧 SALT WATER BATH

1. Make sure you won’t be disturbed for at least an hour. Optional: light candles or incense or play relaxing music. Utilize what makes your aura lighter.

2. Fill your bath with warm water. The level is up to you. Don't make it too hot.

3. Add 2-3 good handfuls of salt. Use a good quality unprocessed salt, such as unrefined sea salt or Himalayan crystal salt. Do not use regular table salt, as this has added anti-caking agents and has been refined, which removes beneficial minerals.

4. Optional: add a few drops of pure essential oils for aromatherapy purposes. Lavender is a good choice, as it will also help you to relax and unwind, and is generally very safe.

5. Soak for about 20-30 minutes. While you do so, make it your intention to let go of all negativity. You can pray for the release of any energy that you no longer wish to carry, or that is not for your highest good. You can also ask for spiritual support to raise your spiritual vibration.

6. For the best results, air dry when you get out of the bath. You may use a towel for your head and put a robe on, but do not towel dry. If possible, don’t take another shower or bath for 24 hours.

7. Take a salt water bath no more than once a week. As noted, once a month may be the perfect amount of time in between.

ALL NATURAL OCEAN BATH

This is a great way to go if you live near a body of salt water. The timeless ocean has amazing healing properties. If you have ever had the joy of swimming in the sea, you'll know how refreshed and wonderful you feel afterwards. This is because of the aura-cleansing properties of the sea water.

BAKING SODA BATH

Taking a bath using baking soda, or bicarbonate of soda, will also cleanse your aura. Just use the same method as for the salt water bath above. This bath will also leave your skin feeling nice and soft.


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This is traditional, raw and unpasteurised cheese. Unlike regular cheese this is less likely to cause inflammation (tissue damage) within the body. Not only does regular cheese have no probiotics to help with digestion, the heating process has denatured some of the beneficial nutrients leaving it dead. This is why eating mainstream cheese can cause symptoms such as mucus build up, diarrhoea, acne, eczema, bloating just to name a few because this is your body reacting and trying clean itself of junk. Lactose intolerant people simply lack the natural bacteria to break down diary which can be solved by rebalancing the gut bacteria and eating cheese/milk that isn’t dead. Not only does raw cheese contain good bacteria, it can also help kill bad bacteria. Blue cheese has natural penicillin which is difficult to overdose on and doesn’t produce super bacteria. Super bacteria have built up resistances to pharmaceutical drugs and will wreak even more havoc on your body. If grass fed, raw cheese has an abundance of fat soluble vitamins and healthy cholesterol which your body requires to make testosterone and other hormones. Most cheeses also have no sugar which is the ones I prefer. More info in the future on how to strategically use raw cheese in a fasting or keto diet. Note: some types of traditional cheeses need to be pasteurised but are often replaced with a bacterial culture, this is not the dead cheese I’m referring to.


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HANGRY! COULD IT BE YOUR BLOOD SUGAR?
——————————- Snacking is fine once in a while but if you are consistently having or wanting to snack, it's a good sign that you are on the #bloodsugar roller coaster.
Snacking, ie. leaving less than 2/3 hours between food keeps insulin high. Your body has little time to properly assimilate the last meal and the migrating motor complex (your body’s dishwasher) can’t do its job. MMC works @ 2 hours after food consumption.
Intermittent fasting can help regulate insulin and glucagon - the pancreatic hormones that regulate blood sugar.
When clients describe feeling #hangry we discuss undertaking IF alongside upping water intake, upping micronutrients, water soluble and fat soluble vitamins and healthy fats.
It's key to work with a health practitioner who can support you and slowly increase the length of your fasts as your glucose stabilises.
#Leptinresistance, another hormonal resistance pattern that leads to weight gain and the inability to normalise weight, has also been shown to improve with #IF.

#insulin #leptin #glucagon #insulin #weightnormalisation #healthcoach #healtheducator #holistichealth #holistichealing #pro🍃fitholistic


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Don’t like what’s happening on the outside? Change what’s happening on the inside 😁Your outer experience is a reflection of your inner experience ✨ #changeyourlife #feelyourbest #womenshealth #listentoyourbody #mindbody #chronicillness #changemakers #rebuildyourhealth #healthandwellbeing #adrenalfatigue #holistichealing #empoweryourself #wellnesscoach #selfcare


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I just finally sat down and watched a Zoom call from some amazing leaders of my team, and one thing that really struck me was this statement: “people think that multi level marketing is a fad, something that will eventually die out or go away.. but I don’t think people will go BACK to toxins.” How real is that?! I mean, once you cut out the toxins, why would you decide to add them back in later?? Because toxic products are cheaper? Because your family doesn’t “need” to make the switch? These seem like crazy excuses to me! And ya, i won’t lie, there are definitely some things I haven’t fully switched out from yet, like shampoo/conditioner, but I do try to use the cleanest professional products that I can. And now, when I use something like bug spray or sun screen (literally something you spread all over your families body), the department store version seems like, literally poisonous. My point is, your health is worth the switch. Your longevity is worth the switch. Essential oils are literally a tool box to a clean and healthy way of living. Just think about it, loves ❤️ #cleanliving #toxinfreeliving #toxinfreebeauty #healthyliving #healthychoices #healthylifestyle #holistichealth #holistichealing #holistic


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Good Mooorning 😍 ich hatte zwar die schlimmste Nacht ever, bin ständig aufgewacht, mein Schlafzimmer war viel zu heiss😫 und irgendwann hab ich mich dazu entschieden einfach mal in die Küche zu gehen um zu snacken (um 4 Uhr nachts😂) aber ich freu mich trotzdem totaaal auf den Tag, obwohl nicht mal irgendwas spannendes passiert außer lernen, ein bisschen arbeiten und Training...🤷‍♀️😋 aber ich sag immer wieder: Mach was dir Spaß macht, dann machst du es passioniert und vor allem motiviert!😍 Liebst Du Deinen Alltag?


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🌟Sometimes do you have that feeling of walking away or disappearing, but you are not sure why this feeling is spinning in your head. 📌Most of the times we ignore these feelings and we think that we will be better the next day, but sometimes it doesn’t get better. ☀️Probably we used to enjoy things which we loved, however we feel that there's no pleasure or joy in our life. ✨We don’t feel like talking to friends or family as we think they will not understand us. 🤗Healing Clouds (www.healingclouds.com) is a holistic platform , it offers certified practitioners who do distance Reiki and can help you to overcome these feeling and feel life joy again. 🙌Reiki is a spiritual healing practice that helps your system balance itself. Balance is always a good thing, because your body can only self-heal when your nervous system is balanced. 🔖Balance means different things at different times. If you are anxious, you’ll feel serene. If you are distressed, you’ll feel comforted.

#healingclouds #distancehealing #reiki #healing #depression #anxiety #positivelife #holistichealth #mentalhealth #energyhealing #HolisticHealing #reconnective #InnerHealing
#england #health #innovation #disruption
#startup #innovationhub #entrepreneur #londonstartup #london #hustlemode #tech
#chakrahealing #crownchakra #pranichealing #holisticliving #wellnessjourney


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Do you have digestive issues? These oils work like a charm for gas, indigestion, and stomach pain. Pick one of these oils, put 1-2 drops in water or in a veggie capsule and take it internally. You can also make a roller bottle with 5 drops of each oil + fractionated coconut oil and roll it on your stomach. Fennel oil is 10% off this month too. Tag someone below to share this recipe!


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HASHTAG CRYSTAL QUEEN


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So come riconoscere il valore della mia anima e so come ci si sente ad apprezzarla.
So di essere una scintilla divina degna dell'amore del Creatore.
So che è possibile,che ne sono degno,che me lo merito e che già lo faccio con maestria,fluidità,gioia e amore.

Commenta con un "SI" per ricevere l'energia di questo inserimento.

#thetahealing #theta #download #meditation #healyourself #holistichealing #holistic quotes


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Latest Testimonial 🌸🙏🏽 “I had been struggling for some time with my anxiety, trying various methods to try and alleviate some of my overpowering feeling of panic. I tried hypnotherapy, kinesiology and lastly talking therapies, all of which work in different ways but unfortunately, none of them seemed to help me at all. Then a friend told me about Bio Resonance Therapy (BRT), something I knew nothing about but was willing to try anything. I was truly shocked by the results.

BRT is a scientific method of reading the state of your body. I could only liken it to having an ultrasound scan but in much more depth. I could see in front of my eyes the state of every part of my body and the colour coding makes it so simple to understand.

My final analysis revealed that I was not suffering from anxiety at all but in fact extremely sensitive to electromagnetic devices, with halogen lamps being top of the list. I was also sensitive to microwaves, radio waves and several other electromagnetic interferences which were absolutely blowing my nervous system. Since the treatment I have been really careful about switching my phone and wifi off at night and not leaving the TV or Radio on I the background and I have noticed a huge difference in my feelings of anxiety and am much more confident and physically stronger.

I am now undergoing a course of treatments to help strengthen my organs and systems and get me to optimum health. I can’t recommend this treatment enough.

Thank you Jo and Stephen, this has really changed my life!”
— JOSIE MOORE, RETIRED TECH BLOGGER FOR GRANNYNET


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Swip >> for the whole video.
Healing Power of Water - The memory of water الشفاء بالماء - للماء ذاكرة
Dr. Ludmila on the the healing power of water, and how to make use of it for sustaining our health.
How alive water can change our life.
Subscribe to our channel for more videos (link in bio)


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👩🏻🏫 Indirect or direct contacts between Indian and western medicine took place in several eras. It seems that there were less or almost no direct contacts between Greek physicians of the Antiquity and Ayurvedic physicians. There are legends about this but there is no real proof. On the other hand, we have some facts: Indians were in contact with the Persians during Antiquity and Persians had many contacts with the Greeks. Later, with the arrival of Islam and development of Abbasid dynasty, there were many contacts between arabo-persian medicine (of Hippocratic origin) and Ayurvedic medicine. Later, western medicine, which rediscovered Hippocrates, Galen and the whole Hippocratic pharmacopoeia thanks to Arabic medicine, benefited indirectly from these contacts. All these contacts explain some resemblances between the Hippocratic medicine and Ayurvedic medicine and the presence of medicines of Arabic origin in the Ayurvedic pharmacopoeia and medicines of Indian origin in the Hippocratic pharmacopoeia. 🍎🐛📚


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My new shipment of Crystal Chips arrived today. Amethyst. Clear Quartz. Rose Quartz. Lapis Lazuli and Sodalite. Just in time for the fresh orders placed over the weekend and from today.
Isn’t that bright pink of the Rose Quartz just lush😍
If you’re a crystal lover and forever expanding your personal collection, or work with them in your day to day life. Be sure to check out @telluriccrystals who are also a small business starting out, like myself. #supportsmallbusiness
Bek is happy to help with any of your crystal desires and her service is some top notch stuff!💛 Thanks for everything babe! @telluriccrystals
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#crystals #crystalsforsale #crystalshop #crystalsale #crystallove #crystalporn #gemstones #gem #magic #magical #holistichealing #spirtuality #spiritualawakening #spiritualhealing #energy #energyhealing #crystalenergy #crystaldecor #thealternativemumma #shopsmallbusiness #worldwideshipping #clearquartz #rosequartz #amethyst #sodalite #lapislazuli #crystalchips #essentialoils #synergies


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Stop eating out. Eat all of your meals at home if possible, suggests Keri Gans, a registered dietitian and author of The Small Change Diet. That way, you can control portion size and how food is prepared (without a half-stick of butter, for example). #wellnesswoman40 #carrot #holistichealth #holisticliving #holistic #holistichealing #holisticnutrition #naturalhealth #foodismedicine #essentialoils #healthcoach #lifecoach 
#healthylife #healthyfood #healthylifestyle #healthychoices #healthyliving #healthyeating #cleanfood #eathealthy #healthychoice #healthybody #weightloss


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I know yesterday was Father's Day, but I need to say how grateful I am for my grandpa because he took a huge role in raising me. He's taught me the importance of family, helping others, humility, love, happiness and being a good human being.
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This past weekend also marks 5 years since his passing. Grandpa Jang was the pillar of our family, a hard-working 2nd generation Chinese immigrant who taught us life lessons via his own actions. ‘Always help people if you can’ resonated with each of us and even more so because that’s what his community knew of him. When he suddenly passed away in 2013 from a fatal stroke at a healthy age of 82, we didn’t know what to do.
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We found ourselves asking… was there something we could have done to help him?... From this... we were guided by synchronicity to Bio Energy. (Read more on our website on our story)
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I really wish he could be with us today and see the family helping others with Bio Energy Healing. He would of LOVED it and would probably also learn the modality himself and help anyone who needed healing.
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We love you and miss you gramps! 💙💙💙
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#og #gratitude #bioenergyhealing #thefamilythatheals #healing


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Don’t forget to put on your sunscreen, even in shade! Remember UV rays will bounce off of sunny spots! •




#holisticnutrition #holistichealing #holisticlifestyle #naturalhealing #wellnesscoach #vegetarianlife #plantbasedlifestyle #plantbasedathlete #veganprotein #browneyedgirl #suntan #sunnydaze #antiagingskincare #sunblock #sunscreen


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There are so many things we can do to improve our health. From the food we eat to the things we allow to come into our homes. We are the gatekeepers of our homes. Do we want to bring in toxins? How about food dyes or things we cannot even pronounce! Have you looked at the labels of the products you have in your home? Are you cutting your veggies on the same counter you are cleaning with products warning you not to ingest? Are your babies crawling on a floor that is cleaned with products that say not to ingest? Are your personal care products full of things you cannot pronounce? We can not control all of the toxins we are exposed to but we can control what toxins we bring into our homes through the food we eat and the everyday products we use. What will you choose? #choices


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✨On the look-out for 2 enthusiastic business partners ✨
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Next to my existing business, I have started spreading the love for the best essential oils in the world. We work with a team of amazing women, where we support and lift one another to achieve our highest goals and create an abundant life.Whilst following our personal goals, we actually have the opportunity to help others by improving the quality of their lives on a physical and emotional level. This feels so empowering!! .
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In your first weeks whilst educating others about these natural solutions and meeting new, beautiful souls on a daily basis you’ll experience the bliss of creating the biggest smiles on people’s faces because of an ailment that has improved due to YOU sharing your knowledge with them. It’s the most satisfying and feeding experience of all and something that I’ve dearly missed in my past occupations. .
With our team/tribe who are also coaches, health specialists, book authors and entrepreneurs, we will support you to grow into the person you wish to become and will share our knowledge, resources and wisdom for you to to eventually build a team on your own. You will feel lifted, challenged and valued at the same time. .
If I have made you a bit curious, then get in touch and we sit down to discuss this over a coffee ☕️ ✨
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If this sounds like an opportunity for someone you know, please help us connect 😊

With much 💕


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A N X I E T Y. I know I’m not alone, and know that you’re not alone! We all know the word, some of us will know it’s meaning a little deeper. Here are 2 little roller blends I have mixed up for a special someone, to combat feelings of anxiety & depression. 🌱Essential oils have been around for centuries, dating back as far as biblical days & utilised for emotional support. 🌱Did you know that Essential Oils inhaled, will reach the heart, liver and thyroid within 3 seconds?
🌱Essential oils applied topically, will reach the bloodstream within 26 seconds?
🌱And that they would have reached every cell within 20 minutes? ✨Another amazing reason to invite magical “plant juice” into your life! If you have any questions, just ask... happy to lend an ear, offer advice, or happy just to have a chat about oils, crystals or life in general.


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Günaydın, köpeğinizin karaciğer sağlığını destekleyen zerdeçal, yaban mersini, enginar gibi takviye gıdaları köpeklerinizin diyetine eklemeyi ihmal etmeyiniz!🐶
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Don’t forget to add liver supplementing foods like curcuma, bilberry and artichoke to your dog’s diets! 🐶
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#banukantarcioglu #veterinerhomeopati #veterinaryhomeopathy #veterinaryaromatheraphy #köpekbakımı #köpekbeslenmesi #holistikbeslenme #holistichealing #holistichealth #zerdeçalınfaydaları #curcuma #karaciğersağlığı


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I have unexpected space available next week! So due to popular demand will be continuing the facial reflexology offer, usual price £80, offer price £55!!
PLUS if you've never experienced reiki before I'm offering a reiki treatment on top of any other treatment for £15 instead of £35!! Reiki is an amazing emotional balancing therapy, so relaxing.
And introducing Thai Foot Massage.... different to reflexology but healing and balancing 🙏💕
OR I am available for booking training. If you are an established therapist and wish to add to your tool kit, or would like to learn a holistic therapy just for fun and interest to give wonderful treatments, please check out my Facebook page and website for more details!
#holistictherapies #holistichealing #specialoffers #therapytraining #training #facialmassage #massagetherapist #thaifootmassage #bestsalonmk #vitalityholistictherapytraining


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Rituals turn routines into something purposeful and energetically meaningful.
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We talk a lot about being intentional and being purposeful in your life. Rituals are sizable and digestible daily versions of just that. They pulsate with intention and meaning. If you want to live a life with intention, look first at the micro level, the small stuff, the simple stuff. They aren’t extravagant or difficult or scary, they are simple, intentional and doable.
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Try new ones, try old ones, experiment, throw away, keep, recycle and try again, or don’t.
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Fall in love with rituals so you can fall in love with each day.♥️
📸: @allieforaker


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We just love all the colors! Our supplements are truly from the nature, we don't use any artificial colors in them😊.
PS‼️ You can find all of our products from the link in profile👆. 💙Make sure to check it out and start your journey towards a healthier you💙.
















#NutriONN #GetYourHealthONN #TurnYourHealthONN #discount #health #eatwellbewell #healthiswealth #holistichealing #foodsupplements #healthylife #takecareofyourself #healthgoals #wellnessjourney #wellness #naturalhealth #selenium #cinnamon #berberine #ceyloncinnamon #organic #holisticnutrition #holisticmedicine #selfcare #healthandwellness #naturalhealing #thenewhealthy #fathersday #selfcarematters #antioxidants #energy


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Check your symptoms! -
These are just some physical and emotional examples of signs of blocked chakras. Fortunately there are many ways you can balance your chakras and get your vital energy force back in motion! Interested in learning more or balancing your chakras? Reach out to schedule a Carolyn Healings session!-
#peacelovestrength #mindbodysoul #chakrahealing #chakrabalancing #holistichealing #chakra #wellness #carolynhealings #ailment #mindbodyspirit #monday #selfhealing


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Look what @lovecarissadesigns has created for me!! 💖💖💖 I'm so grateful to be collaborating with you Carissa, I love how you Intuitively captured the feel I was after! Can't wait to get these printed and plaster them all over town 😆 yes I'm back 'at work', taking clients via phone, Skype or home visit if local to mornington area. I looove doing holistic programs that include nutrition, mindfulness and ayurveda - a holistic approach to health, broken down to simple steps according to your needs and capabilities, working together we set goals, using visualisation to get clear on what outcome you want, breaking it down to the small daily steps. At your service for any food/lifestyle questions along the way and able to do shopping and cooking sessions together too. If you're feeling a bit stuck in life or want some improvement in your health, sleep, digestion, energy then give me a call :)


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✨"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain


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I just love this quote - I’ve written it on a chalkboard at home, because sometimes we all need that little extra motivation 🙏 via @bokifide ......
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#quote #motivationalquote #motivation #holistichealing #holisticcounsellor #wellbeing


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Can we talk about #willowbark for a minute? I discovered it was used medicinally hundreds of years ago as aspirin or pain relief. Today, I add half a dropper to my water cup when #endopain gets crampy and twisty. Have you tried it? I highly recommend it in bad #endo days! 💛
#holistic #holistichealing #painrelief #naturalpainrelief #organic #chronicpain #chronicillness #endometriosis


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Joy Pursuits Are So Underrated!💖
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When I started doing things in my 30’s (in my case gymnastics) that I loved as a little girl, my life started to change. I became more joyful, playful and reawakened a new curiosity and eagerness for life🤗
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I started to believe that if my body could do things I once thought I couldn’t do (or was “too old” for), then perhaps I could also try new things in all areas, including my business and career.
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I highly recommend carving out time to simply follow your joy, that childlike wonder that lights you up!✨🌟you never know where it may lead you but it will definitely be good💜😊
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#cherishyourbody #nourishyourspirit #adoreyourlife #authenticliving #mindbodyspirit #empower #inspire #radicalselflove #risesisterrise #onamission #highvibin #soulpreneur #holistichealing #energyhealing #yegliving #joyfulliving #spiritualentrepreneurs #yegbiz #thoughtsbecomethings #vibratehigher #ambitiouswomen #urbanhippie #reikilove #energyhealer #strongisthenewsexy #yegfitness #yegfit #followyourpassion #findyourtruenorth


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After suffering several mini heart attacks before age 28, I had to start making a lifestyle change.
Research led me to find foods that would help with minimizing clogged arteries that cause heart attacks and strokes. I am too young to die and so are you. Especially if you can make changes to your life that will help you live longer.
In this video, I compile a list of five heart-healthy foods you can incorporate into your diet.


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Goodbye 👋
Toxic Food
People
Fakeness
Relationships
Energy vampires
Narcissists
Victims
Complainers
Negativity
Hello 👋
Positivity
Confidence
Authenticity
Good conversation
Gratitude
Non materialistic
Happy
Individual
Empathy
Hard work
Self aware •




#confidence #selfworth #selflove #loveyourself #selfesteem #plusisequal #bodypositivity #selfconfidence #empowerment #courage #confident #plussize #effyourbeautystandards #fullfigured #instafit #workoutmotivation #quoteoftheday #holistichealing #holistichealthcoach #wellnesscoach #wellnesswarrior #wellnessjourney #qotd #authenticity #healthlife #healthyiswealthy #liftyourself


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Congratulations to one of the lucky winners who took advantage of using her $100 gift voucher on the Mind-Body & Skin Balance treatment. She feels and looks absolutely amazing!


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Have you been curious about getting started with dōTERRA Essential Oils? The dōTERRA Family Essentials Kit contains 10 essential oils and blends—the "feel better" essentials that parents need on a daily basis to care for their families. Experience the infinite ways that dōTERRA CPTG Certified Pure Therapeutic Grade®️ essential oils can help you help your family.
This kit includes 5 ml bottles of:
*Lavender
*Lemon
*Peppermint
*Melaleuca
*Oregano
*Frankincense
*Deep Blue®️
*Breathe®️
*DigestZen®️
*OnGuard®️
*Peppermint & OnGuard Beadlets
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In addition, you will receive all the perks of joining my team, including education, mentoring, access to our private FB support group, and an exclusive welcome kit from me!! Please note: You're under no obligation to purchase every month or build a business, however, those options are available to you at anytime! You’ll also have an opportunity to earn the Lifelong Vitality Pack for FREE, our number 1 selling product!! ❤️👍
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Contact me if you have any questions regarding essential oils, or if you would like to get started with this kit. I would love to help you get started on your oil journey and help teach you how simple it is to use essential oils! 562-331-5759
#dōTERRA #essentialoils #top10ōils


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Chaturanga is a type of triceps push-up. It is tough! In this video, I did both modified (on knees) to the full chaturanga. In both instances, I went from chaturanga ➡️upward dog or cobra ➡️ downward dog. For beginners, I'd recommend doing chaturanga on knees ➡️ cobra ➡️ downward dog. Upper body and core strength takes time, patience, and a lot of practice! 🦋🤗 You will get there! ❤️ .
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#yoga #yogilife #yogiathlete #yogamind #yogabody #yogaheart #yogasoul #yogaspirit #yogainspiration #yogateacher #yogastudent #yogachallenges #yogaeveryday #yogaeverywhere #yogapractice #yogaposes #yogaprogress #yogadaily #health #holistichealth #mindfulness #healing #holistichealing #fitnessjourney #healthjourney #fitness #therapy #selfcare #selflove


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I love getting this kind of feedback back from clients! Bowen is so effective and powerful! Try it out!! It’s awesome!!🙌🏻🙌🏻🙏🏻😊👍🏻#bowentherapy#kneepain#holistichealing


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|| o i l s on the g o || It’s summertime and my oils go everywhere with me! ☀️💧 I’ve just swapped out my “fall and winter” favs for my summer must-haves. Check out which ones made the cut in my Instastories as I go through them all and why it qualifies as my ride or die. (Yes, each and every one 😆)
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• Seen above: fav oil bag by @goalignment
• Unicorn crystal set by @wildandfreepeople
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Are you looking to get started with essential oils? Message me to find out about my special June Welcome gift, or to get started now, simply follow these steps:
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✨ Click the link in my profile above 👆🏼
✨ Click "Join and Save" at the top of the page
✨ Scroll down and click JOIN dōTERRA ✨ Select your Country
✨ Choose Wholesale Customer
✨ Complete the enrollment process (enter my number 192891 if it doesn’t populate)
✨ Choose your starter kit
✨ Enter your cc and check out!
✨💜✨ Keep your eye out for a purple box of oily goodness on your porch early next week!


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🙏If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi ❤️ The subject of photography is The Sacred Mountain  Arunachala, in the North of Tamil Nadu. 🙏Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Know that Arunachala is the heart of the world. It's really the same Siva! Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees."
❤️ "Silence is unparalleled eloquence, the state of grace that comes from the interior" ❤️ "The primordial substance whose essence is silence that is me" ❤️ "Your duty is to be: and not to be this or that . " Ramana Maharshi ❤️🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi 💙🙏 Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. 🙏
Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva! Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti."
🙏 "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno" 💙 " La sostanza primordiale la cui essenza è il silenzio quello sono io " 💙 "Il tuo dovere è quello di essere : e non di essere questo o quello." 💙Ramana Maharshi

#selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi


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#nowreading Llewellyn's Complete Formulary of Magical Oils by Celeste Rayne Heldstab
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Finally added this book to my collection and started reading it last night actually. I can tell already that it's going to be a great one. It's also made me want to really focus on oils which are a love of mine. Magical and holistic oils are something I hope to sell in my future Etsy shop one day but I've got a long way to go.
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But as they say, don't call it a dream, call it a plan. And it is definitely that as I've been slowly but surely working to get there.
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🌒Specifics:🌘
♨️ You can get the e-book version of this on @amazon for @amazonkindle for $14.49.
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#ebook #ebooks #mylibrary #bookrecs #bookrec #mybooks #book #books #oil #oils #magicoil #magic #spiritual #spirituality #spiritualism #holistic #holisticlifestyle #holistichealth #holistichealing #essentialoils #recipes #learning #studying #research #amazon #amazonkindle #kindlefire #kindle #notyet


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G A R N E T ✩
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Are you feeling sluggish and disconnected to the present moment? It's a common problem we face, thanks to the demands of modern life, which forces us to think five steps ahead. As an essential tool in the constant battle to keep it all together, the Garnet crystal helps us feel grounded and connected to the present moment. If you're lacking in energy, it could be energy blockages within the body keeping you from your natural state of joy and vitality.
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#LYFE #itsLyfe
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Via @energymuse


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Woke up to this holistic healing in my native today💚💚💚
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The very Sight of 🌿enhancing my 👁️👁️’s blood circulation.
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The refreshing 🌬️🌫️ surpassing my pores soothing my skin & gently massaging my wavy hair💆🏻‍♀️
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Chilling drizzles🌧️... 💦 landing on my cheeks, gliding to my 👄... tasting the showers of blessing.
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Sniffing👃🏽in progress... natural aromatherapy from the widespread wild jasmine🌸
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And...my new blue entry 🐦 along with my usual guests chirpping🐧🐧around...consciously lending my 👂🏽 4 them to tune my senses
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Tats my today morning story💕
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PURE BLISS😇
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#naturoid #purebliss #blessingsofnature #naturegazing #naturalaromatherapy #wildjasmine #nature4theandroidgeneration #yesterdayisthenewtomorrow #birdschirping #myfrontyard #myfrontyardview #homegarden #homegardening #birdsvisiting #birdsvisitingourbackyard #birdsvisitingthegarden #birdsofinstagram #bluebirds #bluebirdofhappiness #bluebird #holistichealing #holistichealingvibes #naturevibes #soothingbreeze #drizzling #jasminearomatichouse #homearomatherapy #aromatherapyintheair


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