#holistichealth

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#holistichealth#holistic#health#yoga#holistichealing#meditation#love#wellness#healing#plantbased#healthiswealth#healthyliving#healthylifestyle#detox#energy#foodismedicine#holistichealthcoach#glutenfree#herbs#selfcare#essentialoils#mindbodyspirit#fitness#holisticliving#healthyfood#nutritionist#doterra

Hashtags #holistichealth for Instagram

Christmas gift 🎁 for you or a loved one. Are you or a loved one in Baltimore area. Know someone who wants better control of their blood pressure, diabetes or eating. Give the gift of healing. Use link below to purchase gift certificate. More than 50% off initial consultation price. Use code generated to book an appointment on our website https://bit.ly/2Elyfhh #wellnessinbaltimore #holistichealth


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One of my favorite books in the world of health and wellness. Edgar Cayce was credited as "The Father of Holistic Health" and though he never wrote a book himself, many have been written about him. This is one of them... #edgarcayce #healing #holistichealth #rejuvenation #health #happiness #tara #nutritionist #happybelliesgirl


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Wide legged forward fold with a bind, great shoulder opener for this Friday. As I approach my 10th year practicing yoga I have found that things I used to be able to do are harder now for me. This is what I love and appreciate about yoga is how humbling it is. I have found my shoulders are tighter and so opening them up is critical as I move through my practice. Just because your teacher doesn’t offer something never be afraid to do what you need. My students here this from me a lot, do what you want, it is your practice. Hope your weekend is fantastic and you are spending time with the people who appreciate you for you. #prasaritapadottanasana #binding #tistheseason #yogaisalwaysinseason #wideleggedforwardfold #loveyourselffirst #tgif #holidayseason2018 #stressrelief #holistichealth


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🎅🏻🎄🤶🏻🧁🍩Novy RECEPT na 🥥🍫KOKOSOVE JEZE v nutricne vyvazenejsiej #fit verzii po mojom 🤗 vyssi obsah BIELKoVIN ,💪🏻bez pridaneho CUKRU 🤗aj bez LEPKU pre tych ktori musia..
📊Makra na 1 kusok : LEN 116 Kcal .. !! Bielkoviny: 6.9 g 💪🏻 Sacharidy: 5.5g 🤩 1.4g Vlakniny a ✨0.3 g Cukru!! Tuky: 7.7g ✨ •
🍫🥥New recipe for a #nutrientdense CHOCOLATE Covered COCONUT spunge cake squares 🥥🍫
#glutenfree#highprotein#nosugaradded 📊Only 116 Calories per piece!! Macros per piece: 💪🏻 P:6.9g C:5.5g F:7.7g Sugars:0.3g ❣️
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Cesto / dough:
•60 g kokosový protein / 60 g coconut protein powder
•0,5 hrnčeka cícerová múka chickpea flour / ½ cup of chickpea flour
•0.5 hrnčeka ovsené vločky(bezlepkové ak potrebné) / ½ cup ground gf oats •300g biely grécky jogurt / 300 g white greek yoghurt
•50 g Xylitol alebo iné sladidlo poprípade med / 50g xylitol or other sweetener of choice
•20g roztopené maslo alebo kokosvý olej / 20g melted butter or coconut oil •½ PL prášok do pečiva / ½ tbsp baking powder
P🍩LEVA / coating
•50 g horkej čokolády / 50g dark chocolate
•40 g kokosový olej alebo maslo / 40g butter or coconut oil •20 g kakao na varenie / 20g cacao powder
•50 g strúhaného kokosu / dessicated coconut
Postup/ Directions: •Všetky ingrediencie spolu zmiešame - mixujeme na cesto do hladka / mix all ingredients together until you get a smooth consistency.
•Použijeme formu na pečenie cca 25x30 cm / Use a baking tray 25x30cm large.
•Na spodok formy dáme papier na pečenie/ Line the baking tray with baking paper
•Cesto vylejeme do formy na pečenie / Pour the dough into the baking tray.
•Pečieme cca 30 minút na 180 °C do zlatista / Bake at 180°C approx. 30 min. Until golden. •Koláč necháme vychladnúť, nakrájame na 16 Kusov / let the pastry cool and then cut into 16 pieces.
•Pripravíme si polevu: roztopíme čokoládu , kokosový olej/maslo a pridáme kakao. •Vymiešame do hladka. / Prepare the coating by melting coconut oil / butter and chocolate + add cacao powder and mix until smooth. •Každý kúsok namáčame do polevy + obalíme kokosom a dáme vychladnúť do chladničky / dip each piece into chocolate + then in the coconut and let them cool in the fridge. ENJOY🤗


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Sabías que el alto contenido en hierro hace que el pimentón ayude a evitar la anemia ferropénica o anemia por falta de hierro? Debido a la cantidad de hierro que aporta este condimento, hace que este sea un alimento recomendado para personas que practican deportes intensos ya que estas personas tienen un grán desgaste de este mineral.
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#alkaline #vegan #plantbased #drsebi #health #vybzkartel #water #dancehall #fitness #alkalinewater #detox #organic #food #popcaan #herbs #jamaica #holistic #alkalinediet #reggae #love #knowledge #healthiswealth #healthyfood #shenseea #cleanse #truth #holistichealth #pimenton


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It’s okay to not be ‘okay’ all of the time. It’s okay to be angry, sad, mad, frustrated, guilty, grieving, melancholy, depressed, etc. If you don’t let yourself feel the uncomfortable stuff-it will just cycle back until you do finally deal with it. This is what we talk about when we say emotional energy has become ‘stuck.’ If you need suggestions for ways to safely and healthily deal with those feelings-click the link in the bio and go to my blog. Read through some of the blog posts. •

Do not be ashamed for being not ‘okay.’ Try to connect with what is at the core of why you are not okay and if you need help, there are a lot of resources out there. My latest blog post has some great free resources available to everyone. ✨•


#raiseyourlight #raiseyourvibration #okaytonotbeokay #mentalhealth #mentalhealthawareness #lovealways #lovewins #beaware #spiritualawakening #spiritualjourney #yoga #meditate #meditatedaily #meditation #emotionrelease #trappedemotions #emotionalenergy #aura #holistichealth #yogateacher


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Ho do you use tech-based tools to assist in the nutritional care of athletes? You and your clients can track any metric you want within Healthie. .
Some popular metrics tracked by sports dietitians and trainers are ➡
✔Macro and micronutrients
✔Caloric intake
✔Hydration level
✔Heart rate
✔Fatigue level
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See how it all works >>> gethealthie.com #gethealthie
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#dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #athletes #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #sportsRD #healthpreneur #smallbusinessowner


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Sharing this for those relatives who don't know (and might be interested)... I offer customized holistic health & beauty products for your every need & want. I prepare all goodies myself, using the highest grade ingredients and intentions. All products are 100% natural & cruelty free. They are infused with herbs, flowers, essential oils, crystals, and lots prayer. Made to order especially for you and/or your loved ones.
I take into consideration that each of us is unique and although some of our symptoms might be the same, often times, the underlying cause is not... and therefore should be addressed as such, with customized care.
If you are interested in learning more pls feel free to DM with questions.
I offer products & services to assist with your personal needs be it health, beauty, career, mental focus, emotional stability, and spiritual development... I am here to serve & share all I have.
Many blessings always in all ways,
Belisa XOXO
P.s. I do ship & offer distance sessions!

#itsaboutgrowingtogether #eclecticexchange **********************************
If I may be of service please
DM me to schedule:
🔹️Spiritual Consulting (Tarot/Oracle) 🔹️Reiki/Crystal & Sound Healing
🔹️Energy Clearing & Cleansing 🔹️Life Coaching Sessions 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs ********************************** #holisticmiami #essentialoilsmiami #holistichealth #aromatherapy #herbalmedicine #essentialoils #herbs #flowers #plant #love #crystalhealing #reiki #natural #health #healing #beauty #holistic #mama #miamispiritualcommunity #miamispiritualboutique


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We are so powerful 🙌✨ #annapurnaliving #carrieannmoss ❤️


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"We do this, voluntary, out of pure passion. We want all of humankind to realise that they themselves, hold the sacred tools to self-heal within the core of their very being. These tools are just waiting to be activated, and lie dormant until we still the mind and allow awareness to be born. We keep The Flame alive out of passion and commitment to help those in need and crisis. We provide access to holistic health interventions that aid real improvement of health and wellbeing for all. Ultimately, society has a limited understand of the realms of human development, so we enable individuals to discover their real inner-capacity, to transform, to thrive and to join a collective consciousness revolution. There is no health, without spiritual health"
Learn more: www.the-flame.co.uk #TheFlameCov www.the-flame.co.uk #LeadersinHolisticHealth 🌱 💫🔥 #spiritualintelligence #neuroscience #consiousness #consiousliving #meditate #mindfulnessmeditation #holistichealth #holistichealing #holisticnutrition #oneness #enlightenment #mindfulness #easternwisdommeetwesternscience #consiousness #consiousnessawareness #highfrequency #mysticalscience #transpersonal #mindfulnessretreats #yoga #awareness #lessego #higherconsciousness #wombwisdom #femininepower #ancientfemininewisdom #awakening #rediscoveringhealth #healthiswealth


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🎅🏻🎄🤶🏻🧁🍩Novy RECEPT na 🥥🍫KOKOSOVE JEZE v nutricne vyvazenejsiej #fit verzii po mojom 🤗 vyssi obsah BIELKoVIN ,💪🏻bez pridaneho CUKRU 🤗aj bez LEPKU pre tych ktori musia..
📊Makra na 1 kusok : LEN 116 Kcal .. !! Bielkoviny: 6.9 g 💪🏻 Sacharidy: 5.5g 🤩 1.4g Vlakniny a ✨0.3 g Cukru!! Tuky: 7.7g ✨ •
🍫🥥New recipe for a #nutrientdense CHOCOLATE Covered COCONUT spunge cake squares 🥥🍫
#glutenfree#highprotein#nosugaradded 📊Only 116 Calories per piece!! Macros per piece: 💪🏻 P:6.9g C:5.5g F:7.7g Sugars:0.3g ❣️
👇🏻
Cesto / dough:
•60 g kokosový protein / 60 g coconut protein powder
•0,5 hrnčeka cícerová múka chickpea flour / ½ cup of chickpea flour
•0.5 hrnčeka ovsené vločky(bezlepkové ak potrebné) / ½ cup ground gf oats •300g biely grécky jogurt / 300 g white greek yoghurt
•50 g Xylitol alebo iné sladidlo poprípade med / 50g xylitol or other sweetener of choice
•20g roztopené maslo alebo kokosvý olej / 20g melted butter or coconut oil •½ PL prášok do pečiva / ½ tbsp baking powder
P🍩LEVA / coating
•50 g horkej čokolády / 50g dark chocolate
•40 g kokosový olej alebo maslo / 40g butter or coconut oil •20 g kakao na varenie / 20g cacao powder
•50 g strúhaného kokosu / dessicated coconut
Postup/ Directions: •Všetky ingrediencie spolu zmiešame - mixujeme na cesto do hladka / mix all ingredients together until you get a smooth consistency.
•Použijeme formu na pečenie cca 25x30 cm / Use a baking tray 25x30cm large.
•Na spodok formy dáme papier na pečenie/ Line the baking tray with baking paper
•Cesto vylejeme do formy na pečenie / Pour the dough into the baking tray.
•Pečieme cca 30 minút na 180 °C do zlatista / Bake at 180°C approx. 30 min. Until golden. •Koláč necháme vychladnúť, nakrájame na 16 Kusov / let the pastry cool and then cut into 16 pieces.
•Pripravíme si polevu: roztopíme čokoládu , kokosový olej/maslo a pridáme kakao. •Vymiešame do hladka. / Prepare the coating by melting coconut oil / butter and chocolate + add cacao powder and mix until smooth. •Každý kúsok namáčame do polevy + obalíme kokosom a dáme vychladnúť do chladničky / dip each piece into chocolate + then in the coconut and let them cool in the fridge. ENJOY🤗


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Who and what do you have to thank for making you as strong and true as an evergreen tree? 🌲

🎁“Finding the Gift: Daily Meditations for Mindfulness” is an ongoing bestseller in health and stress, women’s spirituality, self-help and many other categories. Available in paperback and hardcover. FREE on Kindle Unlimited.
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#mindfulness #mindset #inspired #meditation #spirituality #inspirationalquotes #mindful #positivethinking #namaste #wordstoliveby #wordsofwisdom #mompreneur #loveyourself #lifequotes #lifelessons #positivevibes #believeinyourself #leadership
#femaleentrepreneur #womensupportingwomen #womenempoweringwomen #holistichealth #womenempowerment #loveandlight #bossbabe #lifecoach #personaldevelopment #Consciousness
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🎁 #FindingtheGift
Free eBook on website: "10 Secrets to Finding the Gift!" Link in bio!


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Can’t figure out what to give your co-workers, boss, or friends for Christmas? Or are you worried about breaking the break trying to shop for everyone? 🙈
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I’m here to share what I did in hopes to help ease that portion of your holiday stress. And to remind you that you don’t have to spend this last weekend before Christmas weekend shopping around to find the right things.
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When it comes to holiday gifts your co-workers may not expect much if anything at all but as the gift giver I am, I take full advantage of the opportunity to give them a thoughtful gift to say, “Thank you.”
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Since I was little I’ve been one to give homemade gifts and homemade greeting cards. Well, some things never change!
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This year here was the lineup of homemade gifts:
🎁Candied nuts (with a kick!)
🎁A Christmas “tea" tree
🎁Double Chocolate Coconut Oat Cookies in a jar (gf)
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Click the link in my bio to get the details, printable tags for the cookies in a jar, and ideas for homemade gift tags.
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Have a holly jolly Friday!
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#holistichealthbyholly #holistichealth #homemadegifts #christmasgiftideas #giftgiver #glutenfreeholiday #teatime #tistheseason #eatrealfood #bepresent #theseasonofgiving #futurentp


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Peppermint oil. One of the best! I used this two weeks ago on my son who came into our room at 4am with a “headache”...thinking he was starting to get sick I decided to put some peppermint on the back of his neck and temples. Within 15 minutes he was off the couch and back to his normal self running around our house. The two drops I used maybe cost us $0.10...huge win in our home!!! #doterra #essentialoils #oils #doterraessentialoils #doterrakids #naturalsolutions #herbalife #herbs #holistichealing #holistic #holistichealth #homeopathy #nature #whole30 #wholefoods #keto #ketodiet #holisticmedicine #medicine #cancer #cancersurvivor #survivor #essentials #living #livingmybestlife #wholefood #wholefoods #foodismedicine


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Caution! 🚨⚠️ #Cryotherapy will turn you into a lean mean #grappling machine!
#MohlerFrozen #MohlerCryo #WholeBodyCryotherapy #TeamMohler #Cryo #CryoSauna #CryoChamber


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On the 3rd Day of Christmas Savings....
Everywhere you look is a celebration in Red! So for today, Save the Tax on Anything Red in-store! #shoplocal #peppertreespicecompany #lovewhatyoueat #seasonforgiving #vegansoflindon #lndont #foodiesoflo don #momslife christmasinthevillage2018 #portstanley #beachlife #spices #holistichealth #wortlyvillage #wortleyvillagelondon #stthomas #stthomasproud #vegetarianlife


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The winter is known to be very drying. Drink your water. Your skin will thank you for it. #BioLifeNow #BioLife #EnergyBooster #HolisticHealth #Hydration


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No games⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No standards⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No what if or only if⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are passionate about finding ways to improve your health be it physical or emotional, you are in the right place.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to learn the right way to do things....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If safety is important to you....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are a little bit overwhelmed with the PLETHORA of information to be found and have no clue which way to go....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you do not want to feel shamed for past choices....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to know you are working with someone who is only human, realizing we all have flaws, we all have space to learn and grow, we all deserve respect and care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to feel like home and have fun along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's begin!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellpreneur #femaleentrepreneur #herbs #herbalism #herbalhealing #healing #healingpower #holistic #holisticliving #holistichealth #naturalmedicine #plantmedicine #wellness #holisticwellness #health #sustainability #greenlifestyle #detox #cleanliving #naturalsolutions #love #mom #momlife #momsrock #momsessentials #momsessentialoilevolution #lifeholistically


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It’s #FriendlyFriday! Today, your friend can receive 50% off of their cave session when you purchase a session at full price! Enjoy your Friday with a buddy! #bewell #wellness #holistichealth #mindfulness #yoga #meditation #napervillesaltcave


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Decided to do a home workout this morning, and @hannahbower2 kicked my booty with this one!! It only took me 25 minutes to complete, but I was drenched in sweat. There’s nothing wrong with changing up your workouts if you normally go to the gym. Try something new, and push yourself even harder. Move that body! Happy Friday! 🏃🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️ #fitnessjourney #healthy #happy #fitness #homeworkout #fuelyourbody #foodisfuel #holistic #holistichealth #takecareofyourself #sweat #strongwomen #womenempowerment #lifestylejourney #loveyourself


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newsflash 📰 what a lot of people don’t realize when it comes to our relationships with food: it’s rarely actually about the food.

it’s about your stress levels. it’s about your circumstances. it’s about your happiness. it’s about the control you want when your life feels out of control. it’s about filling some sort of emotional gap that may be lacking. its about seeking comfort in discomfort. it’s about everything but the food.

food freedom comes along when you least expect it to. it comes along when you start piecing your life together for how you want to live, rather than how you think you should live.

it comes when you start living your life, rather than letting thoughts about when, how, what, where (but not who…lol) you’re going to eat consume your mind. because believe it or not, it’s never about the food. its about your happiness that makes the rest of your life fall into place ♥️
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#happiness #foodfreedom #eatgoodfeelgood #healthysnacks #eatrealfood #mentalhealth #youareenough #inspiration #healthyliving #foodismedicine #healing #feedyoursoul #edrecovery #bingeeating #thenewhealthy #iamwellandgood #bewell #nyc #friday #anxiety #selfcompassion #holistichealth #healthcoach #nutritioncoach #wellness #intuitiveeating #haes #bodyimage #bodypositive


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