#holistichealth

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#holistichealth#wellness#holistichealing#healthcoach#holisticwellness#mealprep#holistic#mindbodygram#spiritualjourney#nutrition#spirituality#healthylife#mentalhealth#health#healthylifestyle#selflove#wholefoods#essentialoils#healyourself#hemplife#michigandeals#medicalcannabis#vapeclouds#co2oil#vapeallday

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|🌿Probiotics🌿|
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🌿The gastrointestinal (GI) tract is one the largest, most complex, and important organ systems in the body. Within nearly 25 feet, all the food that you consume is absorbed and digested so that you can use its vital nutrients, and the waste. Also, the GI tract plays an important role in the proper functioning of your immune system. A healthy GI tract is vital for optimum health. ✨🙌🏻#guthealth #probiotics .
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Definitely not. Obesity is defined as a body mass index above 30 and this is considered a major risk factor for hypertension. When one is obese, the heart has to work much harder to pump blood through the body. This places strain on the arteries which in turn resist the normal flow of blood causing blood pressure to elevate. In addition, being overweight places a strain on the kidneys which further stresses the heart. The combination of being overweight and having high blood pressure results in the small vessels of the kidney becoming damaged. Ultimately, the vessel walls become thicker and this leads to compromised blood flow which makes it difficult for the kidneys to filter your blood and take away excess fluid and waste. When you can’t remove the excess fluid, the heart has to work harder and harder. It’s a fact that losing weight and achieving healthy body fat levels decreases the risk of developing hypertension and is clutch to blood pressure management in people with hypertension. This is why lifestyle modification is key! The best thing you can do to reduce weight is to incorporate more physical activity into your life. I tell my patients that they should be exercising at least 30 minutes a day, five days a week. It’s a simple as walking out the door in one direction for 15 minutes and then turning around and walking back for another 15. Eating less salt is also key! Become a food label connoisseur— see my previous post for specific sodium intake recommendations. And finally, depending on what your global diet consists of, you may want to consider a total diet makeover. Diets such as the DASH diet are specifically designed and recommended for individuals with hypertension. This dietary model emphasizes fruits, vegetables, lean protein, whole-grains and low or nonfat dairy products. It is very similar to the Mediterranean diet which I am a HUGE fan of!


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“Better to fail at something you love than fail at something you don’t.” -Jim Carrey ⭐️ GO CHASE YOUR DREAMS! You have everything to gain and nothing to lose.


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Rare snow day ⛄️ I thought this would be a chance to relax, but my anxiety took over. It’s like it considerately waits until my “free time” to get worse, so that I can function when I really need to for work etc. Thanks anxiety, but I also want to relax during my free time! 🍵
But one thing I did manage to do was watch the Depression & Anxiety episode of the Broken Brain documentary series that @markhymanmd is streaming right now. That episode has now expired but you can sign up to see the rest. There are some things in this series I don't completely agree with, but the main idea that everything in our minds and bodies is super connected is on point. That we can make huge changes by taking control of our diet, sleep, exercise, stress management, social connections, and more. 💪🏽
One thing that resonated with me from this episode on this particular day was something @pedramshojai said about working hard and being productive for a period and then TRULY relaxing deeply and completely for a period. I wish I wrote it down. Many of us cannot seem to TRULY relax because we’re still thinking about things we have to do etc. But if we can get that true rest, we can come back recovered and more resilient to the stressors we will undoubtedly face. We can’t avoid stress but we can get out of the cycle of stress. Who’s with me? ✊🏽

Tokyo, Japan
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I'm not a huge meal prepper, I but I do make a point of cooking lotttssss when I am making food so that lunches like this one come together within a couple minutes. I also try to wash and chop my veggies like celery and carrots as soon as I get home from grocery shopping. I then store them in glass jars in the fridge, and this way I always have the option to open up my fridge and grab some veggies to snack on without having to go through the trouble of pulling out a cutting board and knife (which, let's face it, can feel like SO much work sometimes). What are your tricks for making sure you snack smart throughout the day?
Leftover lunch today was salmon, cabbage and quinoa sautéed with Thai spices, cilantro, lime, and sauerkraut. 👍🏻👌🏻


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Soothe, ease, and medicate are just of benefits of our pure CBD oils.


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Shoulder killer #dolphin pose 💪 Day 3 of #TimeToDowndog is one of my least favorite haha :) I literally feel my whole shoulder frame burn after 3 seconds! How does it make you feel? .
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#yoga #rooftopyoga #yogachallenge2018 #pinchamayurasana


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Meal prep Monday featuring hot pink milk for overnight oats & the best little helpers around 💕

Phoenix, Arizona
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