#holistichealth

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#holistichealth#holistichealing#healthylifestyle#plantbased#holistic#healing#wellness#natural#meditation#yoga#healthy#health#adhdlife#vegan#organic#healthyliving#holisticwellness#holisticliving#aromatherapy#adhdfocustool#selfcare#nutrition#essentialoils#healthandwellness#energy#healthcoach#naturalhealing

Hashtags #holistichealth for Instagram

🌬A cold fact! ⁣ ⁣

⭐With the common cold and flu being around all year long these days, it is time to keep your immune system in check.⁣


😷Most of us are all too familiar with how quickly germs can spread; and the more time we spend indoors and in close contact with each other, the higher the risk of catching an infection. ⁣


📋Dr. Sheldon Cohen, a psychologist at the university of Carnagie Mellon in Pittsburgh, has spent years trying to discover why some people frequently catch colds, while others rarely get a sniffle. ⁣

😨He concluded that psychological stress as an important factor in colds.⁣

📚The newest findings, published in the  Health Psychology, a journal of the American Psychological Association, confirmed the earlier study showing a strong link between susceptibility to colds and stress.⁣

💭Now the question is, how can you quickly and effectively boost the immune system, while also reducing the duration and severity of symptoms of the common cold and mild upper respiratory tract infections?⁣


▶Reduce your stress!!!⁣◀


🌟Tag a friend who need to reduce their stress🌟 #empoweredmen #rootcausemedicine #highvibrational #menshealthmagazine #womenshealthmag #energyiseverything #empoweredwoman #integrativemedicine #functionalmedicine #naturopath #healthylifestyle #holistichealth #dreambigworkhard #successtip #focusonyourself #staypositivealways #noexcuse #empowermentcoach #selflovefirst #achievetheimpossible #successtips #lifehack #newlifestyle #newyou #mindsetreset #finfyourfreedom #beyourownbosstoday #melbournebusiness #melbourneentrepreneur


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“One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest.” - Maya Angelou

Great to get outside and play this this morning! Some climbing, archery, frisbee and more. Channeling my inner Katniss... #chooselove #aroha #nzlife #health #wellbeing #family #simplyelegant #lovewins #favouriteplaces #entrepreneur #freedom #lovinglife #mindfulmoment #lifebydesign #worldplayground #holistichealth #wholeheartedliving #grateful #liveloved #healthierhumans


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This last fortnight Mercury has been in retrograde and it has brought up passed wounds of negative body image. It's difficult because I haven't experienced these feelings for a while. I believe these thoughts are resurfacing so I can learn to deal with them in a more positive way.
When I'm not feeling grounded, practicing yoga really makes me feel embodied and grateful for my temple. Eating foods that nourish my body help with vitality. And one thing that really makes me feel loved is giving myself a warm oil massage.
Self care is so important to remain grounded within our busy lives. There is always time to show yourself Love ~ Namaste 💕
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#ayurveda #massage #asana #healthyliving #meditation #trueself #yoga #yogacommunity #yogadaily #yogalove #writersociety #vegan #plantbased #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #intuitiveliving #mindbodygram #mindandbody #mindbodygreen #mindbodyspirit #astrology #mercuryreyrograde #nourishyourself


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This morning I was OFFICIALLY diagnosed with a 💔
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I scheduled an appointment with my favorite go to Holistic Chiropractor and Nutrition Extraordinaire Dennis T Rehrig because I was pretty sure my adrenals were shot and couldn’t take my ridiculous skin breakout any longer.
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Lo and behold, after an extensive look at my nervous system, organs and glands it seems as though my heart has been emotionally overworked and is presenting symptoms throughout my entire body 🤷🏼‍♀️
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Doc recommended a little extra TLC and a few new nutritional suplments to heal my ❤️
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If you have never heard of Nutrion Response Testing go do a little research and find a local practitioner. .....
I guarantee your mind will be BLOWN! .
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#fromtheinsideout #NRT


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When you party too hard at church. Just a girl and her duck 🦆


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Tulsa 1st Complentary and Alternative Medicine (CAM) conference is coming this year. Follow us for details on the event, our sponsors and exhibitors #alternativemedicine #nutrition #functionalmedicine #HolisticMedicine #holistichealth #chiropractic #MassageTherapy #aromatherapy


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Food as Medicine Cooking Class available every Saturday! Discover the medicinal properties of Balinese spices, then learn how to dish up a delicious and vitamin-rich meal! 🌴❤
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Class is every Saturday with @janetdeneefe
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Call us 0461 973 282 to book!
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#honeymoonguesthouse
#bepartofourfamily at @casalunaubud


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We love pizza nights... and we try to have them TWICE a week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes I said pizza but don't worry this is 100% clean and healthy! Next time you're craving pizza try making your own, you might fall in love with it too. (My husband thinks these taste better than any other pizza) #truth #shocking ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bestDecisionEver #lifeChanger #fitfamfood #fastfood #healthyfood #wholefoods #TraderJoes #HolisticHealth #naturalMomma #eatAllDay #smoothieLife #convenience #comfortFood #foodObsession #foodporn #superjuice #greens #starbucks #coffee #drivethru #snacksAreLife #hangry #hungry #protein #healthyrecipes #crunchyMom #protein


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A good night’s sleep is vital for physical as well as mental health. Owing to an unhealthy lifestyle and hectic daily routine, a number of people today suffer from sleep-related problems. The prevalence of these issues also suggests that people underestimate the importance of sleep. Yoga is an effective natural approach to ensure sound sleep. This traditional form of meditation and exercise therapy helps calm and relax your body so that you can easily go to sleep with a peaceful state of mind. 🙏🧘‍♀️💤💤 #yoga #yogaposes #sleep #relax #meditation #calm #stressrelief #peaceful #holistic #holistichealth #healthylifestyle #liveyourbestlife #positivevibes #positiveenergy #authenticity #spiritualawakening #yourbodyisatemple #selfcare #takecareofyourself #massagetherapy #ahimsa #namaste


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Day 2 in action of my goal to be more active. It’s my 43rd trek around the sun, with two very busy, young kids, and I want to ensure I can keep up (and do cartwheels without pulling hamstrings 😆👌). So this is my accountability statement. 😉 #accountability #partners #knowbetterdobetter #alwaysroomtogrow #ivegotthis


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Have you tried this teas?
Nothing beats a hot cup of tea after a hard Day's work...
Shop us online to see all the selections that we have available in CBD teas.
Call us with any questions you may have, ask for Jim.
👉Link in the BIO 👈https://holistic-health-dfw.myshopify.com


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We have names! It’ll come as no surprise to those who know us that we went a bit nerdy but we also wanted some “L” names to go along with Leela. So meet Luke and Leia!

Leia is becoming more bold and curious, though she’s definitely still a mama’s girl. Luke is boisterous and adventurous though he’s already whining about when he’ll get to go to Tosche Station to pick up some power converters. Kids, amiright?

#starwarsnames #lukeandleia #babygoats #goatfarmers #goatfarm #nerds #starwarsgoats
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#Naturalliving #selfcare #holisticliving #holistichealth #naturalsolutions #nontoxic #naturalwellness #allnatural #healthyliving #organic #smallfarmlife #smallfarm #natural #empowersocial #smallbusiness #homesteader #homesteading #modernhomesteader #wellnessadvocate #theelitesuite #wingingitpod #lovemyfarm #farmlife


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The most common complaints from pill users are nausea, “spotting” or breakthrough bleeding, weigh gain, breast tenderness, mood alterations and headache. Living holistically is important not just to avoid such side effects, it is more about your mind, your body and our environment. #holistichealth


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Reposted from @holisticglobal - Reflexology is much more than a foot massage... Specific reflex points on the foot induce a healing response in corresponding organs & areas of the body. Reflexology can help clear any channels of blocked energy to ultimately improve overall health and balance. .
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#reflexology #reflexologymassage #thaimassagedubai #holistichealing #reflexologia #dubailife #massage #massagetherapy #relaxation #aromatherapy #wellness #holistichealth #naturalhealing #deeptissue #essentialoils #relaxing #physiotherapy #massagetherapist #yoga #relax #sportsmassage #footmassage #hotstonemassage #healing #holistichealing #healthy #refleksolojimasajı #acupressure #selfcare #meditation


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Thanks @medicalmedium for the shoutout of hubby on Instagram and video lol. We have been on the celery train for almost 2 months now and there’s no turning back!! Taelee will take her 2 sips while plugging her nose 🤣😷hehe. Medical Medium, Anthony William’s books so far are a must read if you’re looking to really revamp and heal your health! Every conventional doc needs to read this. He really resonated with me and now that I’ve been reading his books all I can say is WOW! Check out all the amazing testimonials and stories but also watch out for articles that will say negative things bc Big Pharma wont like the fact many people are healing bc of celery juice (taking away from their profits) as they have their hired trolls writing articles putting it down. Be your own testimony by shining with health, inside and out! #anthonywilliammedicalmedium #healing #holistichealth #celeryjuice #celeryjuicebenefits


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Seasonal eating can be kinda confusing since all the things are available in the store all the time. Our bodies need different nutrients depending on the season. This doesn't mean - don't eat apples in the spring of course - just try to add these in your diet this spring AND consider when buying things out of season:
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1- have they been irradiated, sprayed, warehoused or otherwise made storable since last season?
2- are they from a country that you would choose to eat food grown there/trust their practices?
3- if its out of season, consider organic might be the only way to consume it
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#themoreyouknow #functionalnutrition #crunchymama #strongmom #functional #nutrition #healthychoices #natureheals #healthandwellness #holistichealth #wellness #holistic #natureheals #yoga #energywork


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🤗My skin has never looked better! For real. I have clearer skin now in my thirties than my twenties.
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👌This is my recipe for my face serum! I use it every morning and night after @doterraca Hydration Cream 👌
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Uneven skin
Skin imperfections
Acne
Acne scars
Wrinkles
Fine lines
Brightening
Pigmentation
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🌿I have super dry skin, so I add jojoba oil, as well as a few other skin oils, but you can just use the Argan if you want! It’s great for all skin types!
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👏 I slowly collected all these oils so my serum has them all! Yarrow/Pom blend is FREAKIN AMAZING for skin, along with blue tansy! Wowza! Frankincense and lavender are absolute GIVENS when it comes to skin care. The Immortelle blend has all the top skin care oils in from rose to frankincense. My immortelle bottle has lasted me 1.5 years and I’m only half way done it!
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🙋‍♀️New to doTERRA (you don’t have a wholesale account) and want to try a sample of my skin serum?? COMMENT BELOW!
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Get ur oils here: www.mydoterra.com/oilsandpoise





#doterra #doterraoils #essentialoils #essentialoil #aromatherapy #naturalsolutions #oileducation #oils #naturalmama #oilsandpoise #mtlmom #healthyfamily #twinpregnancy #motherofgirls #holistichealth #mtlmoments #naturalhealing #diy #momlife #healthylifestyle #oildiffuser #oilblends #motherhood #diyfacemask #healthandwellness #wellness


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I am a person who likes to plan things, I love calendars diaries and planning vacations months in advance, but bae doesn’t -he loves surprises and spontaneous vacations! But whatever personality you have own it and be proud of it. Don’t have regrets do what you are passionate about with a good heart ❤️ and your day and life will be the best thing ever!
You Only Live Once- Cherish this moment now!
Follow @healthy_hivve for more health and wellness tips and daily dose of motivation.
#noregrets #spreadlove #spreadjoy #liveinthemoment #healthymindhealthybody #healthyhabits #healthylifestyle #happymindhappylife #happymindhappybody #healthandwellness #holistichealth #healthcoach #lifecoach #lifecoaching #healthandwellnesscoach


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#JourneyToLoveMe

Day 8 - Gratitude

Gratitude can cure any bad attitude.
Seriously, if you don’t believe me,
then try it.
The next time you find yourself frustrated or grumpy, start listing **out loud** to yourself all things - big & little - that you have to be grateful for.

For example:
A warm home, loving family, supportive friends, adorable pets, nutritious food, clean water, education, various other opportunities, clothes on your back & in your closet, money in the bank, the phone you’re holding in your hands.... Keep listing things until you start to smile, and to realize how silly it is to be frustrated over something small, when you’re completely surrounded by BIG LOVE.

Hosts
@nayitavp
@cherylfyoga
@kaylameraki
@melissa.moffet
@rebekahletch
PC @kelseascamera ❤️


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🌿Thieves Household Cleaner
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This one bottle replaces EVERYTHING under your sink! Yep! No toxic cleaning supplies that wreak your immune and endocrine system. 🙅🏻‍♂️
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👶🏼 You won’t give your kids anything but organic, but you’re still using soft scrub in the tub... that their itty bitty bums are sitting on 🤔
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Your skin is a mess and you cannot get to a healthy weight ...that’s all part of your endocrine system. Triclosan, found in most toothpastes, antibacterial soaps, deodorants, makeup, laudry detergents and household cleaners are known to effect thyroid function and also weaken the immune system. Children exposed to this at an early age have an increased chance of developing allergies, asthma and eczema, fertility issues, anxiety and depression.
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😷 have you heard of Phthalates? This is a chemical used to soften plastic and commonly used in perfumes, hairspray, moisturizers, air fresheners and laundry detergents. This chemical is known to damage lungs, kidneys and livers. It’s most commonly known for compromising the reproductive system. Know anyone that has fertility issues?!
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I am in the wellness dealing business. Listen, we are not perfect... I mean, I am a sugar addict! But I’m trying.
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👉🏻You must start somewhere. I am your friend and I want to help you and educate you!
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🧽This cleaner is the best place to start!
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🎁 I have 1️⃣0️⃣ one use samples to give to the first who are willing to give it a try! Still don’t believe me that it’s amazing and effective? Check out the highlight favorites called “toxins 🛑”Want a sample:
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1️⃣comment or message me that you want one
2️⃣you cannot already be a YL Member. On my team or someone else’s
3️⃣you have to show me you have a spray bottle ready to go and be willing to chat with me within a week on your thoughts!!
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Who wants one....✋🏻
PS: I have had the same glass bottle for 3 years, so add to the “green-ness”. Saving the planet 🌎 one drop at a time! 🙌🏻 and it simplifies... MARIE KONDO would be proud 💞🌿


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Feeling sunny and bright inside out with this Indonesian-twist salad bowl! 🙌🌴
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#casalunaubud
#bepartofourfamily at @casalunaubud


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Tonight’s dinner was one of my favourite recipes from my Paleo recipes ebook! Shrimp and Mango Curry (except tonight I made it with chicken). Some of my favourite flavours in there...ginger, garam masala, lime, mango...#nomnomnom! And on the table in 30 minutes!!
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Want the recipe? Go ahead and click the link in my bio to download your free ebook. Easy Weeknight Paleo Dinners in 30 minutes or less!
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Have a great weekend!
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#paleo #paleorecipes #paleodinners #easyrecipes #weeknightmeals #grainfree #dairyfree #weightlossrecipes #freeebook #freedownload #tgif #fridaynight #cooking #healthyrecipes #mango #holistichealth #foodasmedicine #instahealth #buzzfeedfoodies #quickdinners #foodporn #holistichealthcoach #creatinghealthyhabits #highnotehealth


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