#holistichealth

Instagram photos and videos

#holistichealth#wellness#holistic#healthylifestyle#health#plantbased#holisticnutrition#selfcare#vegan#healthcoach#holistichealing#organic#mindfulness#yoga#natural#momlife#realfood#selflove#healthy#essentialoils#nature#veganfood#guthealth#friday#healing#detox#plantpowered#lifestyle#travel#naturalremedies

Hashtags #holistichealth for Instagram

Beet chips 😍 I have been ALL about the veggie chips lately and when I found these white beets at @localsource I was so excited because 1. They wouldn’t turn my hands and my entire kitchen pink 2. I never buy beets for reason 1 😋
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Beets are full of vitamin C, fibre, and potassium. They are known to reduce blood pressure, fight cancer, boost immunity, improve skin, and cleanse the liver. .
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I tossed these in some melted coconut oil, and sprinkled them with parsley then baked them at 425F for 25-30 mins, flipping halfway through. So yummy! And best eaten straight out of the oven while they’re hot and crispy 👍🏻
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#beets #veggiechips #beetchips #vegansnacks #whatveganseat #instagood #holistichealth #wholefoods #naturalnutrition #rhn #healthysnacks #realfood


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I LOVE constructive feedback when it comes to my business or ideas, whether its positive or not. One of the best thing I did as a business owner was ASKING FOR TESTIMONIALS. 👩🏼💻➡️BIZ TIP: go back through all of your clients who you had a good working relationship with and ask for testimonials!They can either be amazing reassurance that you’re kicking butt, or the push you need to sort some things out. 📝
I know I’m biased... but I have THE BEST clients!! 😍💪🏼
If you are looking to work with me to grow your health and wellness business, visit the link in my bio! I’d love to hear from you and see how we can best work together to GROW your biz in 2018!💪🏼💰
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#holisticnutrition #holistic #holistichealth #iinhealthcoach #nutritionist #holistichealthcoach #healthcoachinstitute #nutritioncoach #iincoach #healthcoach #healthandwellness #holistichealthcoach #cleanliving #eatclean #eatingpsychologycoach #wellnesscoach #lifecoach #wellnesspractioner #alternativemedicine #younglivingoils #businesswoman #coaching #healthylife #wellnesswarrior #wellnesscoaching #businesswomen #podcast #instagood #fridayfeels


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Did you know that the gut has long been called "the second brain" aka the enteric nervous system?. #guthealth .
The gut and brain are connected by a long neural tube called the Vagus nerve. This explains the fluttery feeling of butterflies 🦋 you get in your stomach when nervous or that "gut feeling" you get about certain situations. .
There are neurons embedded in the intestinal walls that produce over 70% of seratonin, our "feel good" neurotransmitter that is produced in the gut. When the gut is inflamed, serotonin levels are compromised, resulting in mood imbalances, anxiety and even depression! .
So in order to nourish your brain you must start with healing your gut first!
1. Remove inflammatory foods from diet (gluten, sugar, processed foods, dairy (hormones) chemicals such as pesticides 2. Nourish your gut microbes (rebalance gut flora) by Increasing fibre rich foods to feed good bacteria. 3. Take a probiotic to optimize digestion and absorption of nutrients and of course crowd out bad bacteria! 4. Avoid microbe depleters such as toxic chemical products for the home, and antibiotics in both medicine and food. 5. Stress less and enjoy more!! .
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#guthealth #gutfeeling #gutandbrainconnection #holistichealth #health #happy #seratonin #nutrition #consultant #inflamation #healing #mood #anxiety #depression


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Daily Insight 🌸 April 20th
The Queen of Earth energy brings us grounding & nurturing vibes! I feel like many of us will benefit from this because it is Friday and we’re finishing off a long work week of responsibilities. Take advantage of the Queen’s passion for substance in everything she does. She’s about nurturing people and things and emotions to help them grow. Earth energy is grounding and about growth and expansion. It is about life and nutrients. Make mindful choices in everything you do today and ask yourself, what would the Queen of Earth do/say in this situation? Have a beautiful and productive day!!!


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Today we celebrate cannabis. 🍁 #Fourtwenty is about appreciating all of the medicinal + healing properties this plant offers. Plants have the power to nourish our bodies + minds. *
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We’re celebrating #420 all weekend long. 20% off all CBD products! .
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#🍁 #420sale #cbdsale #cbd #cbdoil #purecbd #cannabis #hemp #organic #naturalremedies #healingmoment #anxietyrelief #stressrelief #painrelief #naturalhealing #plantbased #holistichealth #plantsaremedicine #alternativemedicine #functionalmedicine #mmj #cannabisismedicine #plantsoverpills #cannabiscommunity #konocbd #kononaturals #Repost @kononaturals


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Hey witches! Happy Friday! Wanna stay up to date with all things Brewja Blends? Leave your email in the comments below or send your email to our DM! Happy witchin! 🧙🏾‍♀️🔮





#tea #teacompany #teasommelier #herbs #herbalism #apothecary #botany #health #holisticwellness #holistichealth #wellness #womanownedbusiness #blackownedbusiness


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How cute is this yoga bag from @yogasling 😍😍 Yoga Sling is a small family business located in Salt Lake City. They make carrying your yoga mat easier than ever & the bags are all adorable!!
✨ check out their insta @yogasling & use their code GRANDOPENING to get 10% off your purchase!


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Who says you have to gain weight at an all- inclusive resort? I’m definitely indulging... just not in the bad stuff. These tropical fruits are decadent and so satisfying... plus, they’re so nourishing! .
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#fruitsaladyummyyummy #plantbased #papayasalad #holistichealth #holisticnutrition #holisticliving #plantbasedbreakfast #guava #mango #nourishbowl #fruitbowl


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I try to keep school lunches simple in this house. Grilled chicken thighs on a bed of arugula and some tomatoes and snap peas. The boys get their choice of @primalkitchenfoods dressings and off to school they go. Sometimes I’ll add an avocado, but one of my kids has an aversion. 🤦🏻‍♀️ #schoollunch #realfood #wholefood #keepitsimple #organic #farmtotable #nutritionaltherapy #nutrientdense #wholefoods #mineralbalance #digestion #bloodsugar #essentialfattyacids #sugarhandling #holistichealth #functionalnutritionist #nutritionist #holisticnutrition #bodymindspirit #nourishedlife #nouishbodymindspirit #momlife #pastureraised #localfarms #nourishingtraditions #nourishingfood


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Todos los metodos terapeuticos utilizados en nuestra clinica estan basados en los principios clasicos de la medicina china taoista en combinacion con los mas avanzados estudios cientifivos de la era moderna que los respaldan!! #salud #antiguaguatemala #healthylifestyle #vidasana #wellness #feelgood #bienestar #medicinatradicionalchina #traditionalchinesemedicine #holistichealth #energia #balance #energy #alternativemedicine #medicinaalternativa #natural


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What are my patients saying about receiving dry needling treatment? I went to see Dr. Nuha Hasan at Ascend Physical Therapy about 2 years after total knee replacement for stiffness in my quadriceps, hamstring and adductor muscle. The stiffness was so terrible that after only 5-10 minutes of walking that I would have to stop and rest.
I tried other physical therapy but it only provided temporary relief. Dr. Hasan introduced me to "dry needle therapy" and relieved the pain to a point where I can walk without stiffness and have even attempted to run which I have not done in years.

Thank you Dr. Nuha!! Mike


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Morning beauties...do you or you child suffer from..dry skin..cracked skin..exchema...psoriasis etc..if so my all natural velour cream is just what you need.. it works wonders for all types of skin conditions..
Ships 🌎worldwide
#glammedbydainty #eyelashextensions #mississauga #brampton #beauty #toronto #muva #minkeyelashextensions #lashobsession #sexy #minklashes #slay #flawless #lashes#volumelashes #russianvolume #mobilespa #hamilton #niagarafalls #classiclashes#skincare #natural #holistichealth #sheamoisture #scrubs #purify #cleanse #moisturizer #softskin #facial


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Care Touch Skinfold Body Fat Measuring Tape, track body measurements and fitness progress as you lose fat and gain muscle. Push button retraction and pin lock feature - to get the most accurate and snug readings the pin locks into place and you can retract tape to get the best measurements.
Ergonomic and stylish design - A stylish design as well as the easy one-handed design for comfort. https://www.medical-and-lab-supplies.com/personal-care/care-touch-skinfold-body-fat-measuring-tape.html #fitness #fitnessmotivation #fitnessjourney #fitnesstrainer #fatloss #fatlossjourney #weightlossgoals #weightloss #healthyweightloss #bodyfatloss #bodyfat #muscle #musclegain #fitnessgoals #gymlife #grind #girlwholift #fitnessgear #menshealth #womenshealth #healthylifestyle #bodyfatcomposition #holistichealth #holistic #bodyfatcaliper #bodyfatmeasurement #fitnessproducts #fitnessfreaks #freeshipping


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Feel yourself expanded into the highest vibration of your inner source.⠀

You came into this life knowing of the conditions that come with being human.⠀

Your job right now? Feel yourself into the highest vibration that you, only you can BE. ⠀

xoxo,⠀
Lola


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CELEBRATING STROKE RECOVERY. I designed this bracelet for a woman who credits garden therapy for regaining her active life. Her love of plants & garden design motivated her to recover her fine motor skills. Her biggest accomplishment to date is being able to put the bracelet on & close the ❤️toggle clasp. 🙏🌈🦄🌺💐🌹#stroke #strokesurvivor #strokerecovery #gardentherapy #invisibleillness #chronicillness #chronicpain #rsd #crps #neuroscience #hope #inspiration #holistichealth #spoonie #recovery #healing #rescuedog #parrots #parrotofinstagram #birds #gemstonejewelry #arttherapy #artist #bohojewelry #designerjewelry #cloisonne #czechbeads #healthylifestyle


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Open House Sunday April 29th! #SaveTheDate #FullMoonParty ✨ Sip some tea with the creators of #TrinityLounge all day starting at 9:30am. We welcome you to come take a free #yoga class, get #henna adorned, watch live demos and learn more about what Trinity Lounge is all about. We can’t wait to meet the community! #cambridge #boston #somerville #davissq #massave #thingstodoinboston #eventsinboston #sowa #herbstalk #wellness #bostonyoga #bostonwellness #cambridgema #cbdskincare #cbd #organicskincare #holistichealth #holisticnutrition #ayurveda #tcm #lovethyself


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Today’s bunny of the day is ultimate cuteness overload 🐰💛💛💛
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@bluecloverrabbitry 🥕


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Made soup for my mum, granny and I - broccoli, celery, courgette, mint, mixed herbs, garlic, ginger and coconut milk, topped with crispy roasted chickpeas 😋 It tasted so fresh and fragrant, perfect for summer 🌿💚


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Friday thoughts 💭:Be clear about the direction you want your life to go towards. Don’t confuse the universe with self doubt and confusion and trust that you already have all that you could possibly need, within you, at any time. 💖🔮💜✨



#trustyourjourney #havefaith #practiceandalliscoming #fridaymood #happyfriday #weekendvibes #holistichealth #healthcoach #integrativenutrition #healthyliving #happythoughts #happinessishere #bepresent #energyhealing #reikihealing #reikipractitioner #yogateacher #yogaasana #londonyoga #yogaeverydamnday #yogatime #metime #selfcare #selflove


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Texas bound. Eager to spend the weekend surrounded by leaders, teachers, writers, and peers at the National Ayurvedic Medical Association conference where I’ll be applying for the position of Dr. Svoboda’s personal chaiwallah. #crush
#stalkingsvoboda #roadtrip #ayurveda #ayurvedalife #ayurvedicmedicine #beyondyoga #holistichealth #holisticnutrition #holistichealing #holisticliving #naruralmedicine #naturalhealth
@ayurveda_nama


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Her natural smile is enough to make patients feel better!😊 Learn more about Nauropathic Medicine👇 @drsantosnd thanks for sharing👌
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In our society today we are inundated with the newest and latest trends concerning our health. Having access to this information regarding preventive care, alternative treatments and warnings of underlying health issues can be empowering but it can also be overwhelming, causing more questions than providing answers.

Naturopathic Doctors can help navigate through the sea of information and educate you on what information is relative to your personal health regime and provide you with alternative, preventative solutions.

A Naturopathic Doctor is a healthcare professional that has been trained in holistic, non-invasive forms of treating and determining the cause of disease.

A Naturopathic Doctor focuses on understanding the whole wellness of an individual and not just assessing symptoms.

I’m here to listen, be your health advocate and work with you in achieving your specific health goals!!🌿

Have a great weekend everyone!!
In health, Dr. Santos


#naturopathicmedicine #doctor #vaughan #woodbridge #TagsForLikes #lovelife #toronto #medicine #nature #lifestyleblogger #holistichealth #wellness #entrepreneur #health #green #healthy #nutrition #supplements #lifestyle #routine #advocate #healthylifestyle #fertility #weightloss #detox #skin #digestion #motivation


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We're currently in the middle of a cannabis revolution. Slowly but surely the plant—which was once dispensed at U.S. pharmacies and used as a legitimate medicine as recently as the 1930s—has fought its way back into a positive light after years of being maligned as a dangerous, corrupting influence. State by state we are joining the long list of countries who have embraced the healing powers of this plant and stopped jailing people for growing, selling, and using it.

Cannabis has had a dark past, tainted by political manipulation, racism (black Americans are 3.73 times more likely to be arrested for marijuana than white Americans), and misrepresentation of its true risks and benefits. And despite the fact that cannabis is still on the list of Schedule 1 substances—next to LSD, heroin, and ecstasy—the perception of the plant is changing.
As with any big change, the decriminalization of cannabis comes with various growing pains. No matter what you beleive, there are still a lot of myths and misconceptions surrounding this plant that we need to sort out before we can have a conversation about cannabis, starting with:

1. The only way to use cannabis is to smoke it.
When it comes to cannabis, joints and bongs represent only a small percentage of the ways you can consume it. The delivery method rising in popularity most rapidly is the sublingual oil, like those from Juna and CareByDesign. These products are made by extracting the cannabinoids and terpenes from cannabis and then diluting it in a healthy oil like MCT oil or olive oil. Holding the oil under your tongue for about 60 seconds makes for a quick and smoke-free delivery method. Topical cannabis products, like those from Dr. Kerklaan Therapeutics and Lord Jones, are also hitting the shelves and praised for their ability to relieve pain and even help with inflammatory skin conditions like psoriasis and eczema. We're even seeing CBD-infused beauty products—as cannabis and its derivatives have potent antioxidant qualities—green powders and face masks.

Conversation continues below
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this weeks's blog post - "inner work, personal development, and a willingness to let go of fears and negativity are what really heal. a diet will only take you so far. a workout will only take you so far. what happens when the initial advantage of changing food, drink, or movement wears off or plateaus? or you eventually discover how something that worked for someone else isn’t working for you? you go searching for another diet or protocol, something more restrictive or extreme. we are not encouraged to go searching within ourselves for a solution to our imbalances even though we are more able to restore and revise ourselves than any pill, vegetable, or run. we are a society that yo-yos, cycles, and measures our health and happiness by numbers, constantly spinning in circles when all we need to do is get centered, connected to our depths, and balance. in order for your super clean diet and exercise to maximally benefit you as they are capable of, you have to be eating and moving in an environment that doesn’t eventually negate their benefits." read the full article → https://www.keepkilter.com/why-your-diet-is-failing-you/
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#keepkilter #wellness #holistichealth #wellnesscoach #holistic #healthandwellness #mindbodysoul #healthcoach
#naturalhealing #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourself #ayurveda
#holisticliving #organiclifestyle #cleanliving #lookwithin #mindbody #wellnesswarrior #mindbodyconnection #selflovejourney #holistichealing #healthjourney #healthyandhappy


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I have been on a diet and working out straight for the past 35 days. I have been trying to get under 200 pounds, today I hit that small goal of mine. I feel the first 30 days is the hardest. My goal is to get to 165 pounds with a body fat of 10%. #plantbased #vegan #govegan #bevegan#crueltyfree #semcrueldade #holistic #holistichealth#healthcoachlife #healthcoach #veganfortheanimals#vegana #mindfulness #consciousness#expansãodaconsciência #compassion #compaixão #love#amor #animalsanctuary #plantpowered#animalrightsactivism #alllivesmatter #truelove#amorverdadeiro  #vegansofinstagram


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Happy 420. Take care of your eyes today. 😉


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Momma knows best, I tell ya. I couldn’t kick a soft pretzel craving this week, like would pay someone to mail me one from Philly kind of craving. So my mom suggested I make them, as she had done when I was younger. Now I have a craving cured and a dozen 🥨!
I followed @sallysbakeblog 30 minute soft pretzels and used half all purpose & half whole wheat. With whole wheat, the texture is a bit different than the usual pretzels but I don’t mind it.


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Honestly, I don't give two flips about how you look … but I give numerous flips about how you FEEL. ENERGY changes everything, and I want you to feel like the bodacious babe you are! I want you to feel like YOU again.
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The choice is yours.. you can be DEFEATED or you can be DETERMINED 👊 It's a choice that YOU get to make every day, sometimes it's a choice you get to make every minute of the day... regardless, it's a choice. You can dust yourself off, put a smile on that gorgeous face of yours, and decide that TODAY THINGS CHANGE.
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If you’re not registered for my FREE Thyroid Jumpstart Challenge.. whatcha waiting for? We start MONDAY. Link in BIO☝🏼


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Happy F R I D A Y! People tend to make goals on Monday - but, I like to make mine at the end of the week. Why? Because the weekends are usually when I tend to stray. Having a thyroid disease - it’s very easy for me to gain weight if I’m not careful. I’ve struggled with this disease for 10 years and am finally on a path to normalcy. I gave up coffee last year and my goal this year was to drink MORE water! Being hydrated helps with weight loss and helps keep my headaches under control. With my increase in water consumption, the help of a nutritionist, functional medicine doctors and acupuncture I’ve been able to bring my medications down significantly and am finally feeling almost “normal”. It’s a happy Friday indeed!
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#friyay #friday #goals #40andfit #thyroid #thyroiddisease #health #wellness #water #blogger #lifestyle #lifestyleblogger #healthymom #healthymind #mindset #fitness


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Here at Thrive we understand the emotional components of our health. The technology we use allows us to imprint customized therapies specifically for your healing journey. One of our favorite supports to imprint are flower essences. They can reveal so much about our journey and support our process beautifully. What forest essence can best support you? #wecanhelp #holistichealth #alternativehealth (609) 654-0100. Info@thrivehw.com
www.thrivehw.com


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The easiest veggie tacos with my go-to chipotle tahini crema (just waiting to be paired with basil kombucha mojitos - link in profile!). For the love of Friday and sunshine. 💃🏼 Serves 4-ish👇🏼
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TACOS
2 tablespoons olive oil
2 medium zucchini or your favorite veg
4 garlic cloves, minced
1 jalapeño, seeded and minced
sliced cabbage, cilantro, and lime for serving
crumbled feta, queso fresco, or goat cheese, optional
8 (6-inch) 100% corn tortillas or my current favorite - @sietefoods tortillas
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CHIPOTLE TAHINI CREMA
1/2 cup tahini paste
1/4 cup warm water
juice of 1 lemon
2 garlic cloves
salt and pepper
1-2 tablespoons chipotle adobo sauce, depending on heat preference
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For the zucchini: Heat 2 tablespoons of olive oil in a large skillet over high heat. Add the zucchini, garlic, and jalapeño. Give a quick stir and then cook undisturbed for 1 minute. Season with salt and stir again. Cook for another minute or so until the zucchini is browned and tender.
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Make the chiptotle tahini crema. Add the tahini, water, lemon juice, garlic cloves, salt and pepper, and either the chipotle adobo sauce to a high-speed blender and blend until smooth and creamy (you may need to add a bit more water to thin it out).
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Assemble the tacos. Warm the tortillas. When all the tortillas are heated, place the cooked zucchini or veg on the warm tortillas. Drizzle with chipotle tahini crema and garnish with cabbage, cilantro leaves, jalapeño slices, and cheese, if using. Serve with sliced lime for squeezing and extra chipotle tahini crema on the side.


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Los antioxidantes contenidos en algunos alimentos tienen la función de prevenir la oxidación de nuestras células, retardando el envejecimiento prematuro.
Algunos estudios muestran que además se asocia a la acción de prevención en enfermedades como el cáncer.
No sólo eso, el Té verde puede ser coadyuvante en la perdida de peso y el Chocolate amargo (70% cacao) ayuda a bajar los estados de estrés, claro hay que consumirlo con moderación. 🍓🍃🍫
#salud #saludable #natural #wellness #holistic #holistichealth #tipsaludable #goodfood #healthcoach #tipsaludable #equilibrio #vivemejor #livewell #live #health #Healty #mindandbody #dieta #diet #dietasana #vidasana #Healthytip #healtyquote


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It's Fri~yeeeeaaahhh!! Finally, right?! Get your glow on with goodies from @birchroseco 💗 🔥😍 here till 6! #organicbeauty #cannabliss #hellopalomino #shoppvd #shoplocalri #smallbusiness #selenite #palosanto #healingherbs #holistichealth #treatyoself


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The must have essential oils for travel! Check out this snapshot from @thezenmindful_mumma of just a few of the amazing uses and benefits of pure essential oils. @wellnesstravelessentials #wellnesslifestyleliaison #puravidalifestyle #wellnesstravel #wellnessdestination @doterra #essentialoils #holistichealth itichealth


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🌿❤️🌿❤️🌿❤️🌿❤️🌿
When 420 falls on a Fr(high)day 😊
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Cheers to our fellow #cannafamilia celebrating today's high holiday! .
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We're excited to see the many events happening across the country. .
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Check out our amigxs @oggirlsclub
for the 420 desert speakeasy event in Palm Springs, California. Link to event in our bio.✌️
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As for us,@elementosverde, we'll see you tonight at @movementandmedicine420 Portal's event. 💪
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Stay elevated, medicated & educated! Free the plant! ✊🌿❤️
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📷's: @kwasi_mark & @tiny_clementine_art
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#cannabiscommunity #420 #frihighday #highholiday #marijuanaismedicine #womeninweed #wombtangclan #ladiesincannabis #latinosforcannabis #holistichealth #meditate #elelevate #educate #advocate #elementosverde


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Because I took a chance, my life changed. ⠀⠀
What started as a sketchy, questionable, crazy 😝 purchase. Ended up being one I have never regretted. ⠀⠀
Almost 5 years ago I started a holistic journey to put an end to my lifelong allergies. I educated myself on toxins and how they affected my hormones, immune system, energy, focus, sleep 💤, and respiratory system. ⠀⠀
I soon found out it was not the pollen, it was everything that was wrong with my system. ⠀⠀
I will never take for granted the ability to recognize and come up with a protocol to support my body. ⠀⠀
Through educating myself and surrounding myself with an incredible team, I was able to conquer a lifelong battle with allergies. A struggle I thought I would never conquer. ⠀⠀
Not only did I conquer it, it became a lifelong passion to help others battle their health issues holistically. There is so much power in knowing how to overcome your struggles, and not depend on chemicals to do it.
⠀⠀ #liveintentionally #proactive #holistic #holistichealth #holistichealing #chemicalfree #tribe #ilovethisemooweredoilerlife #ipreview @preview.app


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#fbf to adventuring on La Gomera, Canary Islands, and the spectacular view that is Valle Gran Rey (Valley of the King)! Are any adventures, big or small, on the agenda for you this weekend? I’d love to know! Feel free to share below! Enjoy that sun and warmth, #yyc! Finally! We deserve it! 😎🙌🏻


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Favourite CITRUS multitasker?
Grapefruit oil! I LOVE grapefruit oil.
🔸Weight Loss/Improved Metabolic Rate! Boost the flavour of your water, burn fat and speed up your metabolism by adding 2-3 drops to your water bottle and sip it through out the day. Grapefruit oil is extracted from the grapefruit peel, which is very high D-limonene! D-Limonene supports the metabolism while promoting detoxification and drainage of your lymphatic glands. 🔸Topically apply to skin before dry brushing to break down cellulite, flush out water retention and for lymphatic drainage.
🔸Skin Care!! Add 1-2 drops of grapefruit oil to your night cream (avoiding under eye) for acne and blemish fighting goodness! 🔸Curb sugar cravings 🔸Diffuse oil for focus, anxiety and to uplift your mood!
🔸Grab a bottle of *FOOD GRADE* grapefruit oil and keep it in your bag to spike your water wherever you go.🍊(I know that’s an orange emoji)
#weightloss #detox #whole30 #metabolismbooster #grapefruitoil #lymphaticdrainage #skincare #holistichealth #holisticnutrition #holisticskincare #cleanair #antibacterial


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The essential oil diffuser Mojito is great for clearing your head, boosting energy and as a natural decongestant. It's also great for freshening up your home. I put double the amount of drops of lime to peppermint.
#essentialoils #kinesiology #holistichealth #naturalhealth #naturehealing


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Self-care and self-love are key components of vibrant health. Are you practicing a healthy dose of each in your life? #selfcare #selflove #holistichealth #functionalnutrition #health #wellbeing #holistichealing #holistichealthcoach #functionalnutritionandlifestylepractitioner #loveyourbodytowellness


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Popped a roller top on this baby and have been carrying the with me everywhere. Teething baby + packing up our house + renovations being behind + move in date continuing to change means I am bathing in Stress Away alllllll day. I helps to calm my nerves. When I smell this blend, it's like my mind|body|soul take a big deep breath and relax. #grateful


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Yogurt bowl with all the best toppings for breakfast 😊 Yes, I do have @siggisdairy vanilla yogurt hiding under all that 😉👉 Topped with fresh strawberries and blueberries, @purely_elizabeth blueberry hemp granola, and a peanut butter chocolate chip @perfectbar 😋😍 And a vanilla bean @drinkkoia protein shake to go with it - one of my favorite things about these drinks is how low sugar they are - this one is only 4 grams per bottle, with 18 grams of plant based protein👌💪So close to the weekend everybody, let's finish the week strong! 😎👊


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I’ve been trying to go through some of our photos, you know, in all of my spare time 🤣 I had been making yearly photo albums and getting them printed, but I haven’t done one since 2013!! 😳 And the longer I leave it, the more daunting the task gets! So friends, how do you keep ALL the photos? Do you print them all out and put them in albums? Or do you do a yearly printed album? I have fond memories of flipping through photo albums when I was younger, and reading the little notes next to each photo. But I do like the modernness of the printed albums. Plus they do take up less space! Ah, how do you do it?


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Delicious kale pesto to add more nutrients and flavour to your meals 🌱

Ingredients
1 cup basil leaves
2 cups kale leaves (steams removed)
1/2 cup parsley
3 tbsp raw sunflower seeds
4 cloves garlic
1 tbsp lemon juice (more to taste)
3 tbsp avocado/olive oil
3 tbsp water (optional)
Celtic sea salt to taste
Method
Place basil, kale, parsley sunflower seeds, garlic, lemon juice and salt in a food processor or high speed blender. Blend until a loose paste is formed. Then add oil 1 tbsp at at a time until desired consistency it met. If needed add water. Taste and add more individual ingredients for flavouring.
Enjoy over pasta, a dip for meats or spread for your next meal 🌿
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#lifestylebyshara #fitover30 #jerf #paleo #vegan #organic #loveyourfood #eatclean #dairyfree #glutenfree #guthealth #mindhealth #fitmom #fitfam #familylife #girlswithguns #foodwithflavour #eatyourgreens #pesto #keto #lowcarb #holistichealth #the6ix #tiucommunity #thegreenlife #holisticnutritionist #herbalife #alkalinediet #candidadiet #momlife


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3 Tools. Connecting with the Quiet lately. No excuses. Life and business are moving too fast not to make sure my actions are in alignment. It's from that Quiet place I get Clear. Next, is guided Action. I tend to just leap into massive action. Capricorn through and through, I get stuff done. But when I start from the quiet, I take action that matters. Action that's in alignment.
Get quiet.
Get clear.
Take action.
In that order.
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3 tools i'm using lately:
1. @sarafinds guided meditations on @insight
2. Morning makers gratitude practice with @tammisalas guide
3. Sitting on my porch. Practicing just being.
How are you connecting with that quiet place lately?
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#radicalselfcare #plantmedicine #healthyself #lifechangingfoods #celeryjuice #youcanhealyourlife #antiinflammatory #immunesystem #immunityboost #healthygut #holistichealth #plantpowered #yogateachertraining #intuitiveeating #mindfullnesspractice #raiseyourvibration #plantlady #centralcoastyoga #rawtill4 #rawtillwhenever #mala #lymedisease #reikimaster #planthealing #slowliving #yoganytime #chronicpain #yogibhajan #gratitudepractice #invisibleillness


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A simple image of a powerful staple. Food should be delicious but also good for you ❤️ Healing! From the farm, to your table, our commitment above all is to bring you the best quality under the sun. We hope you can agree! Have you tried our awesome Raw Goat’s Milk? 🍓 🥛 🐐 .
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#farmtotable #amishfood #amishfarm #holistichealth #holisticfood #healingwithfood #foodsthatheal #rawfood #rawmilk #rawmiami #rawgoatsmilk #organicfood #biofood


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I found this at Costco taste good and is a very good option for those who want juice but doesn’t have time or juicer to prepare their own
Two bottles for $7.99 not bad at all
#vegan#tips#plantbased #juice#loveyourself #healthylifestyle #whole#wellness #nutritionist #holistichealth


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Sound ON! 🔈There's no better way to end your week than this. Sing, dance and shout it out at African Dance, tonight at 7 with @fushadance! #yoga
#yogastudio
#yogaeverydamnday
#yoga365
#community
#wellness
#holistichealth
#brooklyn
#prospectheights
#crownheights #danceclass #africandance #tgif


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🔥🔥 Fire Sale Friday 🔥🔥 Hey everyone, today only, all bottles of CBD Restore are 20% off! 💚🌿 Give us a call if you’ve been wanting to try our amazing CBD tincture! 💚🌿✌🏻 https://kingharvest.org/products/tinctures/restore

Happy Healing! 🌿💚✌🏻
#kingharvestwellness
#cbdcommunityofcalifornia
#cannabiscommunity
#cannabissaveslives
#cannabis #cannabisoil
#holistichealth #holistichealing
#marijuana #sublingual #bud #extract #cancerthc #cannabisoiluse #cannabistreatment
#fullextractcannabisoil #fullextract


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If I'm going to be honest I actually really hate this saying. I'm not sure why it just rubs me the wrong way. However, it was sent to me in a Snapchat this morning and it was a good reminder that even though it's Friday and I just want to be done for the week... to get my butt up, eat a good breakfast, and get the laundry and errands done. Plus, it's going to be almost 60 degrees in #Minnesota today!!! So rise and grind friends, let's end the week strong! ✌️
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#friday #friyay #inspo #inspiration #riseandgrind #hustle #riseandshine #hustleandgrind #getit #beyou #finishstrong #warm #weekend #goodvibes #vibehigher #momlife #mombie #lifewithkids #holistic #holistichealth #naturalliving #naturalsolutions #crunchymom #crunchy #naturallypureessentials #naturallypure #naturalsolutions #momlife #crunchymom #crunchy


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Three day countdown until a week of my happiest healthiest self - yoga, sun and beautiful food 🧡 @mind_body_bowl @emmajaulin @luna_wellbeing #retreat #holistichealth #yoga #headspace


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This is where I go when I meditate. No, not physically. This is where my mind goes to sit, breathe and be. This picture is in my home and every time I look at it, peace washes over me. When I meditate, I imagine that I am in this picture. I hear the soft sounds of a waterfall and nature surrounding me. Here, my problems become opportunities and awareness provides insight. My heart and breathing slow down and my peace expands exponentially. Our mind can hold a paradise if we practice visualization and meditation. Now, you know my secret place. Where is yours?


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Some of the amazing #plantbased meals we serve up at #GraciousLivingOasis. We use fresh, local foods combined with some of the worlds best #superfoods & herbs to cleanse, energize, & recalibrate the body quickly. We also want to inspire you in the kitchen and show you that a healthy lifestyle does not have to boring, depriving, or time consuming. You deserve to feel and look your best in this life....all you have to do is make that choice to love & respect your body. Then the path becomes clear. 🌿Thanks for the beautiful food photos from the GLO #superfoodkitchen @kateandkeithphotography.
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#holisticnutritionist #plantchef #foodismedicine #farmacy #wellnessretreat #NicaraguaRetreats #poweredbyplants #plantpowered #plantstrong #realfood #freshisbest #rawvegan #nutritarian #holistichealth #holistichealing #cellhealth #brainhealth #veganinspo #veganmeal #veganmenu #vegantravel #whatveganseat #epigenetics #consciouseating #GLOwiththeflow #GraciousLivingLifestyle


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looking forward to hopefully many more weekends spent like the last one, with these two rays of human sunshine ☀️ on the beautiful gulf beaches 🌴

it may seem obvious, but surrounding yourself with positive and like-minded people makes such a difference in your mentality. take some time to examine your close relationships and whether they are fulfilling, whatever that means for you.
we are naturally social creatures. our relationships, and how they serve us, play an important role in our wellbeing too ✨

happy friday, loves 💛



#healthy #iinhealthcoach #mindbodygram #summergram #raiseyourfrequency #goodvibrations #liveauthentic #edrecovery #bodylove #integrativenutrition #igfit #wellness #wellnesswarrior #holistichealth #goodvibetribe #selfcare #selflove #screwthescale #organic #stpete #stpetebeach #gulfbeaches #florida #avivawellness


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Ease Pain Naturally with the purest, non-GMO, organically farmed, US sourced CBD. Oils, skin care & pet products! www.easepainnaturally.com #420 #420life #420girls #cbd #cbdoil #holistic #holistichealth #pethealth


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were you out too late with friends & ate lots of junk food? i got you! digize is ahhhhh mazing for upset stomachs. i make these all the time for my husband (sadly) because i think he has a gluten problem. he says this works for him in minutes. also i have a roller that is diluted to roll on my kids little tummies when they don’t feel good & it’s insane how fast it works. i love natural remedies y’all. i use to think “does that even really work” IT DOES. amen🙌🏾


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Nothing like a Sweet Potato Protein Muffin to get you through the day. Try this recipe below using our #BoneBrothProtein:

1 cup of mashed sweet potato
1/3 cup of sunflower seed butter
2 scoops of Terra Origin Bone Broth Chocolate Protein
3 tablespoons of coconut flour
1/2 cup of liquid egg whites

Preheat oven to 375F.
Combine all ingredients and mix by hand
Bake for 20-25 minutes
Let cool for 10 minutes. Should make 10-12 muffins.


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➡️I don't have it all figured out for sure and I'm still on this journey of learning and working on making my home cleaner and removing toxins but on this journey I'm thankful that 2 yrs ago I finally said to myself I am worth it and I have the capability to learn and to find out for myself. I'm thankful for my community of close friends who have also done this and together we can empower each other and ourselves to take charge of our health.
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So important for us to be empowered💪 to know how to do our own research and to know what to look for and not simply go by what our culture says is safe but instead go by the facts of the ingredients of the products and of the companies that produce them.
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We are smarter than what these companies give us credit for! We can do our research and stop letting them lie to us just because it's convenient or may appear cheaper 🙁
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. 😊I want to be sure the products I'm bringing into my home are not going to be causing sickness cancer infertility and so forth this is why I'm so passionate about taking charge of my own health and making my own decisions not simply going by what the media or the grocery store shelves say are safe I'll no longer be using think dirty app they have been hiding facts about products ingredients but I'm definitely still reading my labels and voting with my dollar. My Health is worth it. Your health is worth it!!
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. Invest in your health today or your sickness tomorrow know better do better.


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Kombucha on tap and a dog-friendly patio on a sunny day. @beatrixchicago I love you. Fridays, I’m into you. 🐶☀️


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Fun Tip! Did you know #ginger root can help with nausea? The two main natural chemicals #gingerols and #shogaols helps to be effective in relaxing the intestinal tract.
As soon as I start to feel nauseated I munch on one or two of these ginger candies and get relieved quite quickly. I get mine from Whole Foods. Hope this helps to bring some relief to those feeling uneasy!💕🌙
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Reminder: Keep in mind everyone’s bodies are different. It may not work for each individual.
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#naturalremedies #gingerroot #naturalcures #letnaturebethymedicine #holistichealth


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