#holistichealth

Instagram photos and videos

#holistichealth#nutrition#healthyfood#wellness#naturopathy#holistic#healthcare#nutritionist#islam#ilaaj#muslimah#acupuncture#ayuverdic#therapist#trinidad#sunnahmedicines#naturalmedicine#balancediet#hijamah#cupping#propheticmedicines#Tibbunnabawi#pakistan#UK#Natureismymedicine#nomoredisease#drmuhammadsf

Hashtags #holistichealth for Instagram

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Starting today, and for the next 3 days, I will be fasting.
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Only consuming spring/distilled water, and coconut water.
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Join me!! .
New blog is posted also! Go check it out in my bio! .


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Hard to make this look good in a photo but how beautiful is this plate?
The perfect way to start your day when you start feeling hungry.
Healthy fats, protein and a load of veg ๐ŸŒถ๏ธ ๐Ÿ… โ€ข
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#iinhealthcoach #primalliving #primalkitchen #primalhealthcoach #healthcoach #holisticliving #holistichealth #paleo #glutenfree #grainfree #ancestralliving #wholefoods #nutritious #delicious #healthyfats #consciousliving #localandseasonal #kent #gratitude #loveyourbody #eatwellbewell #workingsunday #fuel #lovelife


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AUGUST PROMOTION - COMING SOON

I have a luscious giveaway coming up for the month of August. Everyone who uses this loves it, including myself. :) I'll be offering my mind blowing foot treatments and giving away a little something for you to take home. Two treats all wrapped into one. After all I am my own biggest fan! ๐Ÿ˜‰
More details coming your way soon x
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Ph 07414 837945-
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www.hayleyvinereflexology.com -
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Mon/Wed/Fri 5-8.30pm-
Saturday 9.30am-5.30pm-
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#reflexology #mobilereflexology #hayleyvinereflexology #reflexologyuk #highwycombereflexology #buckinghamshirereflexology #marlowreflexology #ilovefeet #iirreflexology #loveyourfeet #wellness #pamperyourself #relax #rejuvenate #wellbeing #loveyourself #bekindtoyourself #holistichealth #prostatecancer #lymphaticdrainage #lymphoedema #selfloveclub #balanceyourlife


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Holistic Health Services for Wellness and Personal Transformation. Energetic Modality Certifications, Spiritual Mentoring for all ages.

Offering in office sessions as well as distant sessions by phone and FB!

1. Holistic Consultations - Recommended course of action for restoring balance for wellness.
2. Energy Clearing Sessions
3. Intuitive Readings
4. Empowerment Coaching Sessions
5. Access Consciousness The Bars Session
6. Access Consciousness Body Sessions
7. Half Day Intensives & Certification Classes
8. Spiritual Mentoring

Ask about my New Client Special โœŒ๏ธ๐ŸŒž๐Ÿ’—๐ŸŒŽ CALL: 628-219-8503
http://www.angeliquelarson

FB:MagnificentSpace
#awakeningcoaching #ascension #angelicreiki #angelicreikimasterteacher #energyhealing #energyclearing #chakrabalancing #transformation #accessconsciousness #expandyourmind #expandyourconsciousness #accessthebars #holistichealth #holistichealthcoach #holistichealthpractitioner #magnificentspace #angelique


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Cholesterol is a waxy substance that starts coating arteries and pathways of the body. It is much needed by the body as the cells, membranes and nerves are made up of it. But in many cases, it can tip over leading to heart disease and other issues.
Here are my tips for CHOLESTEROL MANAGEMENT:
1. Increase Magnesium (acts like a statin, preventing more build-up)
2. Drink green tea (reduce LDL cholesterol)
3. Eat more fiber from whole grains (soluble fiber). This is the reason why you hear a lot of people recommending psyllium husk to lower cholesterol
4. Add vitamin K2 (reduces serum cholesterol)
5. Add coconut oil (cold pressed) balances LDL/HDL ratio
6. Add garlic (lowers total cholesterol)
7. Add chia or flax seeds or fish oils (increases omegas)
8. Stay away from trans fats, processed foods, sugar, smoking and too much alcohol
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#soulfoodshonali #shonalitips #shonalisabherwal #cholesterol #cholestrolmanagement #healthyliving #wellnesscoach #wellness #selfcare #dietiansofinstagram #fatlosstips #weightlossmotivation #weightmanagement #youarewhatyoueat #foodismedicine #foodconscious #ailments #healthcare #holistichealth #indiandietplans #indiandiet #iamwellandgood #greentea #greenteabenefits #coconutoilbenefits


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Comment bien commencer son dimanche? Petit yoga, รฉcriture et mรฉditation ๐Ÿ™ #prendresoindesoi .
Starting this Sunday right with a yoga flow, journaling and meditation ๐Ÿ™ #selfcare


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And on Sundays we do nothingโœŒ๐Ÿผ
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What a perfect opportunity to reflect, rest, and recharge for another great week to come ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ค๐Ÿ’ฏ
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#sundayvibes #sundaymood #lazysunday #happysunday #rest #relax #rechargeyoursoul #sleepin #netflixbinge #pancakesforbreakfast #enjoyyourday #spiritualmaintenance #necessary #meditation #holistichealth #holisticlifestyle #reikiprinciples #justfortoday


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A happy & healthy life is for everyone! ๐ŸŒŽ!!! โค๏ธ, if you agree. Whatโ€™s your secret? For me, itโ€™s ALL about my daily routines and habits. Food is my #1, a balanced nutrition of real #healthy whole-foods. ๐Ÿฅ‘๐Ÿ‹๐Ÿฅ’๐Ÿ“๐Ÿฅฆ I feel as good as what I put into my body. Sleep is my #2, itโ€™s not a luxury. Itโ€™s an essential act that detoxes my brain. I think better. ๐Ÿง Be Active is my #3, mentally and physically. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ“šPleasure reading, exercise, travel, socialize, make weekly flower ๐ŸŒผ galore vases.๐Ÿ˜‰ Itโ€™s acceptance to being content and living a holistic healthy life.๐Ÿ™๐Ÿฝโค๏ธ #happy #healthylife #habits #plants #mind #body #holistichealth #love


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How to plan a busy week ahead by using nutrition as a source of much needed energy to better deal with stress, loads of work either at the office or your own business? I choose cold-pressed juices that are perfect โ€œon the goโ€ way to fuel my body with essential nutrients! Itโ€™s energizing, colorful, refreshing, hydrating and sooo deliciousโฃ๏ธ๐Ÿ‰๐ŸŠ๐Ÿฅ•๐Ÿ ๐Ÿฅ’๐ŸŒถ๏ธ๐ŸŽ. #coldpressedjuices #livingfoods #cleaneating #nutrients #organic #skinfood #beautyfoods #foodie #holistichealth #personalcheflife #happykitchen #colorfuleatingishealthyeating #detox #healthylifestyle #antioxydants #carotenoids #minerals #vitamins #summer #localgrownlocalgood


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โญ๏ธThe gut microbiome can be disturbed by psychosocial stressors to cause dysbiosis ๐ŸŒฑ
โญ๏ธThere is evidence to show that distal psychosocial stressors such as childhood trauma, as well as proximal stressors occurring 1-3 months ago increase the risk for depression ๐ŸŒฑ
โญ๏ธ Lactobacillus spp (a microbial compound that can be found in some dairy products and fermented foods) can reduce anxiety and depressive like behaviours ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ this bacteria is found to DECREASE in response to stress ๐ŸŒฑ
โญ๏ธ Stress induced dysbiosis increases the risk of mental health issues through inflammation ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐ŸŒฑ
โญ๏ธ So, letโ€™s keep up our mindfulness, clean eating and some good probiotics ๐Ÿฅฆโœจ๐Ÿ‹๐Ÿฅœ๐ŸŒฑ


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THIS IS ME.
Iโ€™m Tenille. Mother of one. I should say single mother of one, because things change a lot with that one single word. I raise my son alone. His father lives in Central America.
My journey up until this point has been a very long, action and peaceful packed journey. My life, has never been boring. I have been travelling the world for the last decade which has offered me the greatest expansion and the relationships I held which aided my spiritual growth. The journey hasnโ€™t been easy, but itโ€™s allowed me the ability to be there to aid healing, as now, the masses are starting to open up their 1st ๐Ÿ‘๏ธ, into enlightenment.
My journey I will share, over time as example, of overcoming trauma, of hardship, of insecurity, anxiety, depression, relationships, self worth, self love... and bring you back to your greatest source, your highest source and inspire alignment, authenticity and respect for your life and deep love within yourself.


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Totally in love!!!! ๐Ÿ’š๐ŸŒฑ๐ŸŒฟ What a gorgeous space to relax. Do you agree? We spent our Sunday morning cruising to find a few new indoor plants. #plantsmakemehappy ๐Ÿ“ท:- @weloveplantstlv


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Anyone else share my obsession with white dishes? ๐Ÿ’š #dreamy Weโ€™re open from 11-5 today, so you can pick up some things for your happy place ๐ŸŽ‰๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €----------------------------------
#thishonestfood #jerf #cityofclermont #clermontfl #centralflorida #lakecountytourism #holistic #holistichealth #foodnetwork #whitedishes #fromscratch #nutrition #foodallergies #autoimmune #aip #healthy #organic #cleaneating #organicliving #healthymom #keto #healthykids #paleo #plantbased #healthycookinglessons #teachingkitchen #cookingclasses


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M Y M O T T O // My Sunday night motto for the week ahead ... Always focus on the good. After being knocked down with the winter cold this past week it is so important to not only strengthen your body physically but also mentally as well. You always have to work on your mental state to boost your energy. From experience, when you are sick it is so easy to succumb to negative thoughts and become trapped in this bubble of โ€œdown in the dumpsโ€. So this is why this quote struck a chord in me ... to always look at what is positive in my life and to show gratitude towards myself and those around me. So maybe you should try it also .. and you will notice yourself rise and strengthen ๐Ÿ’•


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Summer colds are no fun, especially when youโ€™re traveling. Customer testimonials say it all. Cold-Q, because no one has the time to get sick.
Buy on Amazon now and save 20% with coupon code: NoSummerCold
OR buy online at www.coldq.com ๐Ÿ‘‰link in bio and save there too ๐Ÿ‘๐Ÿ™Œ๐Ÿ‘Œ
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.#antiviral #immuneenhacing #antiinflammatory #healthylife #mindfulness #healthandwellness #consciousliving #positivelife #holistichealth #healthylifestyle #tcmlivingwell #allnatural #colds #flu #ColdQtotheResQ #naturopathicmedicineโ €
#functionalmedicine #integrativemedicine #healthcoach #sneezing #sniffles #cough #healthyyou #sorethroat #sickly #preventioniskey #naturalremedy #coldremedy #summercold #amazondeals


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W H O L E โ„๏ธ B O D Y โ„๏ธ C R Y O
WE ๐Ÿ’™CRYO. Hereโ€™s WHY... Scientific research has shown that it can:
REDUCE INFLAMMATION: important for the prevention & management of chronic diseases including auto-immune diseases. AND, ALLEVIATE PAIN. โœ”๏ธ
OPTIMISE BRAIN FUNCTION: it can enhances focus, attention, vigilence & mood. โœ”๏ธ
IMPROVE IMMUNE FUNCTION: it can increase certain types of immune cells which can kill viruses & tumor cells. It can reduce the occurrence of everyday cold & flu symptoms.โœ”๏ธ
INCREASE METABOLISM: since your body works hard to stay warm inside the Cryo room & rewarm afterwards. Thereby producing heat, boosting energy & burning fat. โœ”๏ธ
INCREASE ANTIOXIDANT ACTIVITY: It can enhance your body's ability to use the mother of all antioxidants - GLUTATHIONE (the most important molecule to stay healthy & prevent disease). โœ”๏ธ
INCREASE ATHLETIC PERFORMANCE: by reducing inflammation & increasing anti-inflammatory factors which play a role in muscle repair. โœ”๏ธ
INCREASE COLLAGEN PRODUCTION: which enhances the elasticity & firmness of your skin. AND, PREVENT BREAK-DOWN OF COLLAGEN thus anti-aging.โœ”๏ธ
IMPROVE SLEEP QUALITY: by supporting healthy levels of MELATONIN (the sleep hormone) to help regulate your internal clock so that you can gain restful sleep.โœ”๏ธ .
๐Ÿ”น Did you get your session pass yet? ๐Ÿ’™ Passes are shareable so TAG your CRYO BUDDY.


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WARNING โš ๏ธ about ESSENTIAL OILS ๐Ÿšซโ€ผ๏ธโš ๏ธโ€”- SWIPE FOR THE CUTENESS that may occur DUE TO DAILY USE โ€”- WARNING โ—๏ธAND YOU WILL TOTALLY SAVE ๐Ÿ’ฐ IN THE PROCESS OF CREATING DIY SKINCARE (like this FRANKINCENSE FACIAL CREAM that cost less than $5 and took 5mins to make..) โ€ผ๏ธ Side effects include (but are not limited to) HELPING SAVE THE ๐ŸŒ, YOUR HEALTH and the ๐ŸŒŠ BY GOING PLASTICFREE and reducing your carbon footprint ๐Ÿ‘ฃ USE WITH CAUTION , OILS ARE TOO AWESOME โ€ผ๏ธ๐Ÿ”†๐Ÿ’ฏ๐Ÿ’š๐ŸŒฑ


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"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.." - Henry David Thoreau #findyourbliss #zenhollywood
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#quote #motivation #quoteoftheday #manifesting #raiseyourvibration #quotesdaily #quotestoliveby #positivequotes #wordsofwisdom #lifequotes #manifestyourdreams #mindbodyspirit #mindfulness #quotesandsayings #holistichealth #holisticlifestyle #highvibetribe #meditatedaily #youarepowerful #vibrationalenergy #healthmatters #gowithin #liveinthenow #spirituality #stillness #peacefulmind #mindbodygram #raiseyourfrequency


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Another beautiful mandala from @kathydanmala , I imagine whilst making these Kathy is totally focused and in a meditative state! We too can be mindful during our days, we do not have to be on a mountain top legs crossed to be present, we just need to be mindful in the here & now! Whatever task you are completing try to be in that moment, aware of your breath & emotions! ๐Ÿ’“๐Ÿ‘Œ๐Ÿ‘๐Ÿ๐Ÿ .
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#bepresent #mindfulness #wellness #wellbeing #youarewhatyoudrink #thenoteatea #helpyourself #herbs #holistic #holistichealth #thebusybotanist #mentalhealth #awareness #organic


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|| Knowledge || One of the reasons I chose dลTERRA essential oils (aside from the purity) was for the ongoing education and support. I was pregnant when I started really using oils and had a 2 year old. I wanted to learn as much as I could about using oils safely and effectively and I didnโ€™t want to rely on Google for the answers. Choosing who you purchase your oils through is actually a really important decision. That person becomes your educator so you want to feel confident in their ability. Aside from the ongoing education I receive from my @thedailyessentialco tribe, here are some of my favourite oil resources.
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๐Ÿค“ Modern Essentials Book - gives you information about individual oils, uses and recipes. Also includes references to studies in which the specific oil has been used.
๐Ÿค“ Modern Essentials App - the book in app form. Handy to have when your on the go or if you donโ€™t want to spend the money on the book.
๐Ÿค“ Essential Oils for Pregnancy, Birth and Babies by Stephanie Fritz. Written by a midwife, this book is full of information about oils to support you throughout all stages of pregnancy and postpartum. There are also lots of DIY recipes.
๐Ÿค“ The Essential Basics. I use this book as a quick reference guide if Iโ€™m looking for recommendations for oils for specific conditions. You can also look up oils via specific body systems. I use this book most days and then will follow up with Modern Essentials if I want more in depth information.
๐Ÿค“ Just the Essentials by Adina Drigore. Such a beautiful book about how to use essential oils for your skin, health and to detox you life. Easy to read and full of DIYs.
๐Ÿค“ dลTERRA website. You can find everything you could possibly need to know about essential oils on dลTERRAs website! Information on individual oils, essential oil chemistry, DIY recipes and using oils to support specific functions.
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If you do decide to get started with me youโ€™ll have access to support and education from me as well as leaders from @thedailyessentialco and @brookgriffinwellness via individual support, members only Facebook groups, online oil camp, online classes and monthly classes.
#knowledgeispower


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Spent the last few hours learning about female hormonal conditions.

Since making the decision to stop taking the OCP at the start of the year Iโ€™ve been fascinated by this topic.

Iโ€™ve now got lots more tips and strategies to support my body.
Will definitely be getting onto the turmeric!

Thanks @metagenics_anz for putting on another great seminar and @sofitelmelbourneoncollins for the delicious food


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๐Ÿ™…๐Ÿปโ€โ™€๏ธBE REAL๐Ÿ™…๐Ÿปโ€โ™€๏ธ Too many people here on IG use photoshop, filters, to look like they think they โ€œshouldโ€ look. Botox or other face injections are now almost common. As if getting older with lines on our faces to witness our life experiences is taboo, to be shamed of and to hide at all price. Now so many young girls get influenced by that and think they are not enough. They think they are too fat, too curvy, too skinny... Their breast should be done and their booty as well if they want to โ€œfit inโ€. They then start messing with their food, messing with their body, that actually is perfect from their birth on. I had to write about it because IG can be a powerful way to empower people, as much as a terrible way to make them feel unworthy. Yes, sometimes I use a good lighting or a filter that adds some lights to enhance some pics. And thatโ€™s ok. But re-touching the pics to change my real body curves and โ€œflawsโ€...? No. We are human, we are not robots. Big advertising and marketing corporations create problems you donโ€™t have, to make you buy things you donโ€™t need. Letโ€™s stop this superficial approach to life and letโ€™s show each other how beautiful our real nature is. Wrinkles, sagging skin, cellulite, extra body fat, grey hair... this is all part of who we are. They are not problems. Some might be signs of our body telling us we could improve our lifestyle. But they are nothing to be ashamed of. It took me a while to accept who I am as I am. Sometimes I still struggle with that. But this struggle is my power now and I hope I can help some people, especially women and young girls, feel better about themselves, because they should. LETโ€™S BE REAL, AUTHENTIC and UNIQUE. Thatโ€™s the beauty of human race โค๏ธ๐Ÿ™ #nomakeup #nofilter #realstagram #reality #naturalskin #naturalbeauty #flawsarebeautiful #bereal #beauthentic #healthyisthenewskinny #strongisthenewskinny #morningface #healthylifestyle #cellulite #wrinkles #fake #selflove #unconditionallove #healthcoach #holistichealth #lifestyleblogger #inspire #momlife #consciousliving #youarebeautiful #human


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My workplace this Sunday morning. Relay for life, wellness tent. ๐Ÿ’–Well done Mags Egan for your hard work & fair play to all the other therapists. It was an absolute pleasure to be part of it.๐Ÿ™๐Ÿป #relayforlife #healing #reflexology #reiki #rahanni #itwasmypleasure #holistichealth ๐Ÿ’™๐Ÿ’š๐Ÿ’–


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๐Ÿ™โค๏ธ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longiโค๏ธThere is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.๐Ÿ™Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.โค๏ธSilence is unmistakable eloquence, the state of grace rising from within.โค๏ธPrimary substance whose essence is the silence that I am.โค๏ธYour duty is to be: and not to be this or that.โค๏ธRamana Maharshiโค๏ธ๐Ÿ™๐Ÿ’™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
๐Ÿ’™Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi๐Ÿ™Esistendo lโ€™ โ€œioโ€ esiste anche โ€œtuโ€ ed โ€œegliโ€. Se attraverso la ricerca della veritaโ€™ dellโ€™ โ€œioโ€, lโ€™ โ€œioโ€ cessa, cesseranno anche โ€œtuโ€ ed โ€œegliโ€ e brilleranno come lโ€™Uno. Questo รจ lo stato naturale del proprio essere.๐Ÿ’™Domandando โ€œChi sono io?โ€ dentro la mente, e raggiungendo il cuore, lโ€™ io crolla. Contemporaneamente il vero โ€œioโ€ appare (come โ€œioโ€ โ€œioโ€), e che, benchรฉ si manifesti come โ€œioโ€, รจ non lโ€™ego, bensรฌ il vero essere. ๐Ÿ™Il silenzio รจ ฤพ impareggiabile eloquenza, lo stato di grazia che sorge dalฤพ interno๐Ÿ’™La sostanza primordiale la cui essenza รจ il silenzio quello sono io๐Ÿ™Il tuo dovere รจ quello di essere : e non di essere questo o quello.๐Ÿ’™Ramana Maharshi

#selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi .


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Turn my back for one minute.... okay, I was on my phone! And it was more like 5 min ๐Ÿคท๐Ÿปโ€โ™€๏ธthis afternoon was a tough parenting gig and we barely made it out alive. What the neighbours think of me some days?
My babies are now asleep. I am reminded how much I love ๐Ÿ’• them when I look upon their sleeping faces ๐ŸŒŸ .
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#kids #healthierchoices #mumtime #friends #healthyfood
#kidschews #allnatural #wholefoods #jbt
#holistichealth #holisticliving
#bossbabes #mummiesonamission
#completeshakes #sidehustle #kidfriendly
#snackclean #healthykids
#healthyhabits #bridgethegap #health #priority #nutrition #motivation #simplicity #guthealth #bodylove #realfood


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ุฅู† ุงู„ุญู…ูŠุงุช ุงู„ุชูŠ ุชุนุชู…ุฏ ุนู„ู‰ ุชู†ุงูˆู„ ุงู†ูˆุงุน ุงุบุฐูŠู‡ ู…ุญุฏุฏู‡ ูˆุชู…ู†ุน ุชู†ุงูˆู„ ู…ุฌู…ูˆุนู‡ ูƒุจูŠุฑู‡ ู…ู† ุงู„ุฃุบุฐูŠุฉ ุงู„ุขุฎุฑูŠ ู‡ูŠ ุจุงู„ุชุฃูƒูŠุฏ ุบูŠุฑ ุตุญูŠู‡
ุจุงู„ุฃุถุงูู‡ ุงู„ู‰ ุงู†ู‡ุง ุชุณุจุจ ู†ู‚ุต ููŠ ุงู„ุนู†ุงุตุฑ ุงู„ุบุฐุงุฆูŠู‡ ุŒูุงู„ุดุฎุต ุณูŠุนูˆุฏ ู„ู„ูˆุฒู† ุงู„ุฃุตู„ูŠ ุฃูˆ ุงูƒุซุฑ ุนู†ุฏ ุชูˆู‚ูู‡ ุนู† ู‡ุฐุง ุงู„ู†ูˆุน ู…ู† ุงู„ุญู…ูŠุงุช
#hadiwellnesscenter #wellbeing #yoga #holistic #holistichealth #neurobehavioral #neurobehavioraldisorders #speech #occupationaltherapy #diet #meditation #yoga #weightmanagement #food #healthyfood #happy #happiness #positivethinking #health #diabetes #diet #nutrition #food #lifestyle #dietitian #fitness


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Home made star fruit soda for another hot day in the tropics! Loved the addition of the cinnamon stick for flavor and it kind of worked like a straw too. So tasty! .
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If you visit Koh Lanta this organic tea house off the beaten track is totally worth the visit! Such a serene setting complete with a nature playground, local coffee with a side of coconut milk, homemade bliss balls, and even toys for the kids. ASA is a gorgeous 3 year old girl who lives there (hence the place name). She played with little miss the whole time so we got to chill out properly! .
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#asalanta #kohlanta #organicfood #organicteahouse #jungleteahouse #healthycafe #holistichealth #holisticnutrition #thailand #krabi #travellifestyle #healthytravel #neverstopexploring #outdoorlifestyle #naturelover #rainyseason #placetoourselves


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If thereโ€™s sun outside.. get outside! This must have been about the fourth day of sunshine south Iceland has gotten all summer and itโ€™s almost August ๐Ÿ™„ Me and Moli celebrated with a book and a cup of tea ๐Ÿ˜Œ๐Ÿต๐Ÿ“–


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This is me preparing my daily snack.
Papaya I say, I LOVE It, lol.
โœจ
I usually add some lime or some freshly picked passion fruit which I don't have at the moment. I instead added some Sugar Apple, not in pic.
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I also consume the seeds as they are Anti Inflammatory and kills Parasites & Worms.
Live Healthy Tasty Food at it's BEST.
โœจ
http://plantbasedcreations.wixsite.com/onelove


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Exciting things coming up in the next few months as I finish off my website and start a few new projects!! Watch this space! #sproutchange #forourchildren #foodlove #foodblogger #recipes #education #seminars #forourenvironment #changeyourhabits #holistichealth #nutrition #consciousliving #health #wellness #watchthisspace #seedandsproutnutrition


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Spent this Sunday learning more about how to improve hormone health ๐Ÿ˜€

Conditions like endometriosis, PCOS, Fibroids and menopause effect the lives of many women.
New research shows just how important nutrition and herbal medicine is in addressing these issues.
Exciting stuff to bring into our clinic and share with our fabulous patients ๐Ÿ˜

#nutrition #naturopath #naturopathy #nutritionalmedicine #nutritionist #geelong #holistichealth #guthealth #healthseminar #endometriosis #pcos #fibroids #menopause #womenshealth #hormones #hormonehealth #integrativemedicine #functionalmedicine #bringthetruth


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"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
You are able to say to yourself, I lived through this horror.
I can take the next thing that comes along.
You must do the thing you think you cannot do."
-Eleanor Roosevelt
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#naturovibes #naturopathy #holistic #mindbodyspirit #energy #healing #selflove #gratitude #healthymind #loveyourself #breathing #consciousness #healthy #soul #selfhealing #natureheals #loa #meditation #youaretheuniverse #holisticwellness #selfhealing #soulmission #lifecoach #selfrealization #personaldevelopment #holistichealth #emotionalhealing #healingenergy #earthmedicine #healingjourney


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Iโ€™m hosting a โ€œUse This, Not Thatโ€ class tonight on Facebook. Come say hi & check it out! Link is in the comments!
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We all know that there is a no cookie cutter way to achieve a healthy lifestyle. Wellness is not โ€œone size fits all.โ€ However, what I do believe is that as we learn about ways to improve our wellness, I should share them!
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In this class, I will be showing you some of my favorite switches that I have made while striving for a toxin free lifestyle. I'll also go over some common ingredients that I have learned to avoid.
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Nothing like learning that there is a better way, and that it is so attainable! The people who we think should be paying attention to these things for us aren't. So, now it's in our hands.
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#essentialoils #youngliving #yleo #theoilhookup #holistichealth #nontoxicliving #healthandwellness #younglivingessentialoils #bossbabe #girlboss #momtrepreneur #toxicfreeliving #crunchymom #usethisnotthat #knowyouringredients #diy #ditchandswitch #transferbuying #smallbusiness #oilylife #plantbased #essentialoilsrock #greenmom #healthymom #essentialoils101 #seedtoseal #essentialrewards #theoilylife #happyoiler #onlineclass


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โ€œlokah samastha sukhino bhavanthuโ€
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all
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#yoga #yogapants #yogachallenge #yogagirl #yogainspiration #yogalife #yogafit #yogalove #yogapose #yogagram #yogaflow #yogaeverywhere #yogatime #yogaphotography #yogafun #yogaeveryday #yogapractice #yogadaily #holistichealth #holistic #holisticlifestyle #mayoga #holistichope #lifecoaching #lifecoach #lifestyle #mantra #boho #bohostyle #bohochic


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Letโ€™s talk about dread. .
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You know that feeling in the pit of your stomach.
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Often accompanied by anxious feelings. .
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Roman Chamomile is a wonderful oil to choose to assist with these feelings. .
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It helps to soothe and clear the mind and promotes peace and patience. .
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I have blended with grapfruit and pink pepper to help with self love and courage as well. .
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Every time I encounter dread I apply on wrists and over heart. .
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Every time I successfully conquer a fear, I use this oil, thereby locking in the experience. .
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#wellnessjourney #iamwellandgood #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog


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Breakfast made by my one and only @mkyshnck Aint I a lucky lady?๐Ÿ˜ Sundays are made for relaxed brunches, time spent with loved ones and pure chill. Make time today to relax and chill with those that are important to you and definitely cook yourself (or get someone else to!!) a yummy breakfast ๐Ÿ˜‹


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Ready for some reflexology taster sessions at Fredericks Hotel, Maidenhead ๐Ÿ‘ฃ๐Ÿ’–๐Ÿ‘ฃ
#reflexology #naturalhealing #holistichealth #mindbodysoul #rainbowbrighttherapies


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Yoga therapy and how it is necessary for prevention and healing . Live with the amazing and talented @nikitaaparmar9 at 1:30pm IST tomorrow on my fb fan page .
#yogatherapy #holistichealth #preventivehealthcare #mindbodysoul #reset


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FULL BLOOM Late Pregnancy Tea ~ Naturopathically formulated blend of 100% Certified Organic herbs and flowers traditionally used for late pregnancy and labour preparation.
Deliciously fragrant blend of uterine tonifying Raspberry Leaf, combined with nutrient-dense Rose Petals, Rosehip and Nettle for their concentrated minerals and vitamins that are critical during late stages of pregnancy, sweetened with Stevia.
Luxuriously feminine, FULL BLOOM makes labour preparation just that little bit sweeter ๐ŸŒนโค๏ธ #IbuAyurveda #IbuBeauty #InspiredByTheElements #LuxurySelfCare #fullbloom #herbaltea


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We add oils to our lifestyle to assist our emotional, physical and spiritual wellbeing โœจ Stress and worry can sometimes get the best of us, so we love having Stress Remedy EO blend on hand to help alleviate some symptoms and negative feelings associated. Diffusing after a busy, emotional day or inhaling as we begin to feel some nerves arise, it assists us with a calm, relieving feeling ๐Ÿ’– #soygypsea .
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#essentialoils #aromatherapy #perthgirlboss #perthlife #wellness #smallbusiness #shopsmallbusiness #supportsmallbusiness #healthylife #holistichealth #healthychoices #naturalliving #naturalremedies #naturalproducts #perth #stress #stressrelief #stressremedy #diffuser


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Heli- what now!? Helichrysum is natures liquid bandaid as it assists in healing wounds. It is also great for circulation and healthy skin ๐Ÿ™Œ๐Ÿผ This oil is best known for its restorative properties to the skin and is also referred to as the Everlasting or Immortal Flower, as it is used in anti-ageing products. Ummm yes please! ๐Ÿ™๐Ÿผ #lovewellnesshealth


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CREAMY, NUTTY ASIAN RICE BOWL ๐Ÿคคโœจโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Meal prep time! This bowl is PERFECT for any time of the day, it's so so delicious hot or cold. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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The guys over at The Wilde Kitchen (Beleaf) clearly designed this piece with flavour at the forefront, because it's so satistfying, addictive and nutritious! ๐Ÿœโ €โ €โ €โ €โ €โ €โ €โ €โ €
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This is really easy to whip up yourself and pop in a lunchbox or mason jar, but we all have those days when meal prep sounds like the last way to spend an evening. If youโ€™re Bristol based, you can order this exact bowl (and so many more delicious options!) to your office space from www.thewildekitchen.co.uk! ๐Ÿ˜โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#health #healthylifestyle #nutrition #nutritionaltherapist #nutritionaltherapy #holistic #holistichealth #functionalmedicine #rosieletts #reinvent #feelgood #wellness #eat #feedfeed #eatforhealth #weighloss #bristol247 #smallbiz100 #yum #delicious #salad #lunch #dinner #noodles


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Grateful for the chance to share dลTERRAs incredible essential oils with another 7 lovely ladies this afternoon. I get so much joy out of seeing the awe and excitement that people experience when they are introduced to dลTERRAs pure essential oils for the first time. Mother Natureโ€™s Medicine - is there anything better? ๐Ÿ’œ
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Image credit to the very talented @brieharrison


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Self Care
Do you practice Self Care daily? If youโ€™re not investing in yourself, itโ€™s time to start. Put your phone down, run yourself a bath or make a cup of tea, then tuck yourself up in bed early and give yourself the gift of starting Monday well rested xx


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Our organic salmon dinner ๐Ÿ˜‹ Consists of grilled salmon, a mix of herbs, sweet potatoes, baby corn and baby asparagus ๐Ÿ’š ูˆุฌุจุฉ ุงู„ุณู„ู…ูˆู† ุงู„ุนุถูˆูŠ๐Ÿ˜‹ ุชุชูƒูˆู† ู…ู† ู‚ุทุนุฉ ู…ู† ุงู„ุณู„ู…ูˆู† ุงู„ุนุถูˆูŠุŒ ุฎู„ูŠุท ู…ู† ุงู„ุฃุนุดุงุจุŒ ุจุทุงุทุง ุญู„ูˆุฉุŒ ุฐุฑุฉ ุตุบูŠุฑุฉ ูˆ ู‡ู„ูŠูˆู† ุตุบูŠุฑ ๐Ÿ’š Order 66007301


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โœ…meals planned
โœ…food prepped
โœ…training schedule set
โœ…study times set
โœ…week ahead organised

working full time, studying and striving to live the healthiest, happiest and most balanced life.

i believe and am here to share that you can love what you do, you can live the life you love and you can live well๐Ÿ™Œ๐ŸŒฑ๐Ÿ™‹โ€โ™€๏ธ ------------------------------------------------------------------------------------
#natural #real #lifestyle #balance #nutrition #wellbeing #wellness #holistichealth #bodypositive #health #healthy #healthylifestyle #healthpromotion #healthychoices #healthyliving #sharing #wife #nurse #wellnesscoach #skinnyvsstrong #lovetheskinyourein #family #activeliving #fitness #career #study #lovethelifeyoulive


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So I arrived in Spain yesterday and I am SO excited because I am lucky enough to stay in an apartment for two weeks with a full kitchen! This morning I was clearing up the kitchen and it such a pleasurable task ๐Ÿ˜‚ Its safe to say by now I am missing my routine so much! I have been traveling for 5 weeks and my body is changing due to a few too many gelatos maybe a few sneaky wines, some pasta (when in Rome) #rudenottoo, and lack of resistance training. I had an online client this morning and I mentioned how confident I am within my body, even though I am not as lean as I used to be. It was then I realised that I have been on this self love journey for 4 years now. The first time i stepped in front of the mirror and said I love you was around 4 years ago. It's been such a journey and it is only this year I have given it my full dedication and seen the true benefits. Yes I am heavier than usual but yes I am also enjoying my life, trying out local cuisine and experiencing the culture. Now that I am here in Spain I plan to really focus on getting some routine going again and fueling my body with whole foods as much as possible. Yin and yang or something like that โœŒ๏ธ


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All the synchronicities ๐Ÿ’ซ. One of my besties, my home girl @mary8townsend invited me to her work place of 16 years, Delta Sensory Gardens in Carlow, to host an essential oil class yesterday. Well wow, the gardens are magical in every way.. one area was designed by another Mary.. @wildmarymary whom we have to thank for bringing life back to the incredible healing grounds of @monartspa. The willow labyrinth walk in Monart has helped shift many things in my often full head, so I jumped at the chance to inhale my โ€˜balanceโ€™ essential oil under the willow arch in the sensory gardens (ok, & a little bit of posing, & maybe several hundred instructions to take another shot ๐Ÿ˜…). The significance of informing others about the powerful beneficial effects that DoTERRAs oils can have on their mind, body & spirit & witnessing that happening as they applied, inhaled & tasted the oils in the midst of these very special sensory gardens is not lost on me. Iโ€™ll be forever grateful for the journey these oils have taken me on, the places they bring me, the new community they have surrounded me with & how they support me daily in ways that continue to blow my mind. Iโ€™ll be back doing more free online oil classes soon, but meanwhile, if anyone wants me to bring these treasures to the heart of their home or other magical place, I would love to hear from you! Check out my stories for a few snippets of this gem of a place. ๐ŸŒฟ๐Ÿ™๐Ÿผ๐Ÿ’ซ


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Are you waking up this morning feeling refreshed? Being groggy after a long sleep can indicate toxic buildup, known as ama: undigested food/emotions. You can feel heavy and lethargic, unmotivated, uncomfortable after eating, lacking appetite and generally achy.
Ayurveda can offer diagnosis of the root cause, cleanse or detox and rebalancing with food/herbs/yoga practices. This happens long before you have a 'condition'. If left uncorrected any weakness you may have becomes vulnerable to disease. As the imbalance progresses it will manifest into a disease that western medicine can finally diagnose. By this stage it is more difficult to treat and can take bigger lifestyle changes. www.yogatherapymanchester.com/ayurveda

#ayurveda #detox #yogatherapy #ayurvedamanchester #digestion #holistichealth #sleep


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Black onyx set made by @tuskjewellery support small bizzos run by locals๐Ÿ’œ! #blackonyx #crystalhealing #holistichealth


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Did you know that most of the honey we get in the supermarket is heated to remove any unwanted crystalisation and improve the texture

you may say and so what

by heating the honey we lose all of the nutrients and antioxidants we actually want from the honey and it becomes a sweetenerย nothing more or less.

In the other hand Raw honey is actually amazing for our healthย  wanna know why
here are 6 reasons why

1. a good source of antioxidants

2. Antibacterial and antifungal

3 .ย can help in healing wounds especially with Manuka honey

4. filled with antioxidants and anti-inflammatoryย benefits

5. help with digestive issues

6. help with sore throats
With all of these amazing benefitsย  its best not to give raw honey small kids

Stay tuned for the blog.

#getgritf1t . . . . . . .

#honey #rawhoney #nutrition #healthyfood #healthylife
#stayhealth #healthiswealth #manukahoney #naturalsweetener
#sweettooth #mothernature #antioxidant #sorethroat #inflamation #antiinflamatory #antbacterial #remedy #homemaderemedy #holistichealth #holisticapproach
#nutrients #carbs #flexibledieting #fitness


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