#holisticliving

Instagram-Fotos und -Videos

#holisticliving#mindbodysoul#wellnessjourney#mindbodyspirit#healthyhappylife#wellpreneur#liveinspired#holistichealth#wellness#mindbodygram#greenlifestyle#raiseyourvibrations#cleanliving#justbreathe#cleaneating#wellnessblogger#nourishyourself#mindfulliving#nontoxichome#nontoxicliving#moveyourbody#inspirationdaily

Hashtags #holisticliving for Instagram

So what should the dough to chocolate chip ratio be? These Buckwheat Chocolate Chip Cookies are Chocolate-chip heavy to the EXTREME! But I donโ€™t hear anyone in my house complaining ๐Ÿ˜‹ They are an alternate take on the cookies I felt confident enough to label Best Ever Chocolate Chip Cookies (look them up on the blog) because they use oats and I donโ€™t feel you can get that moistness with anything other than oats, but these turned out pretty good! They need literally 7 minutes in the oven and thatโ€™s it. I used @dovesfarm Buckwheat flour. These ones arenโ€™t vegan as I used an egg to bind, but Iโ€™m sure it would work just fine with a flax egg. The perfect healthier snack for all the family ๐Ÿช ๐Ÿช ๐Ÿช ๐Ÿช
#cookies #healthycookies #glutenfree #glutenfreecookies #dairyfree #dairyfreecookies #sugarfree #sugarfreecookies #norefinedsugar #organic #organicspoon #health #healthy #healthyliving #healhyeating #healthyhappylife #wellness #wellbeing #wellnessjourney #wellnessblogger #hbloggers #holistic #holistichealth #holisticliving #pbloggers #babyledweaning #healthybaking #liveinspired #vegetarian


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This is my declaration and my truth! Self-care is Healthcare and the ultimate form of self-respect. ๐Ÿ’ƒ๐Ÿป๐Ÿ‘Š
Does this ring true for you too?


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โ€˜Beauty for Ashesโ€™, oil on stretched canvas. 64 x 80cm. By @corrinerapleyartist


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Using natural products = no worrying about toxins and other nasties in our home ๐Ÿ™Œ๐Ÿป๐ŸŒฟ


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Digestive support:
This oil blend contains traditionally used spices and herbs for the digestive system: tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise and patchouli. Oils are of course more potent and concentrated than herbs, so you can imagine how great this combination can be if you have any tummy issues!
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Massage on your stomach with some carrier oil after a big meal, feeling bloated or indigestion. .
In the diffuser it will support your respiratory system. .
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#digestion #digestivehealth #guthealth #guthealing ##boostyourhealth #organicfamily #sinusrelief #diffuse #breathingtreatment #naturalremedies #naturalhealthcare #herbalmedicine #naturalmedicine ##wellnessblogger #wellpreneur #holisticliving #greenliving #healthyfamily #nontoxicbeauty #nontoxichome #toxinfreeliving #wellnesscoach #raiseyourvibration #mindfulliving #mindfullifestyle


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Misconception: losing weight means you have to starve yourself. โŒ
In todayโ€™s age, there are lots of fast food and calorie dense foods out there. The moment it comes to weight loss, cutting out those sugary, oily foods or late night snacks and substituting it with โ€œrealโ€ wholesome foods will get you to your goals WAY quicker!
300 calories in a cheeseburger vs. 180 calories in a bowl of rice with steamed vegetables. 190 calories in 2 Tim Tams vs. 50 calories in a kiwi fruit. ๐Ÿฅ
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Photo is just some steamed rice, roast pumpkin, broccoli and salad. ๐Ÿฅ‘๐Ÿš๐Ÿฅ’๐Ÿ…๐Ÿฅฆ
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#food #foodscience #guthealth #healthygut #health #healthy #healthyfood #cleaneating #plantbased #science #vegan #glutenfree #diet #weightloss #globalfood #yum #healthylifestyle #digestivehealth #gutflora #instaeat #foodie #dairyfree #instahealth #probiotic #probiotics #photooftheday #mindbodysoul #holisticliving #liveinspired


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Papaya LQ ๐ŸŒธ naturally rich in papain & contains lactobacillus acidophilus. Rich source of potassium, magnesium and iron! Perfect as an anti-cough liquid this chilly time of the year.


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โ€œI wanna be a millionaiiiiire so freaking bad.....โ€๐ŸŽค๐ŸŽผ๐ŸŽค๐ŸŽผ Tought titty!

You need to deal with the responsibility of being a 7 billion, billion, billionaire!

Science is amazing for solidifying logic, but sometimes, just sometimes, why not just accept the magic?!
๐Ÿง ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿฅ‘๐Ÿ‹๐Ÿป๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ’š๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
#whatarewereally? #infinitepotential #universalconsciousness #selfmastery


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There is a specific coaching technique that I use with clients who are feeling unworthy in their lives.
It guides them back to their childhood and allows them to gain a new perspective on difficult memories.

It helps them to shift their feelings around worthiness and value.

Imagine a meadow filled with a bunch of 3-year olds. They vary in shape, size and ethnicity.

Now tell meโ€ฆ

Which one is not worthy of a life filled with love, hope and dreams?

None of them.

They are all worthy.

Itโ€™s the same with you.

You are worthy.


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๐ŸŒŸSometimes do you have that feeling of walking away or disappearing, but you are not sure why this feeling is spinning in your head. ๐Ÿ“ŒMost of the times we ignore these feelings and we think that we will be better the next day, but sometimes it doesnโ€™t get better. โ˜€๏ธProbably we used to enjoy things which we loved, however we feel that there's no pleasure or joy in our life. โœจWe donโ€™t feel like talking to friends or family as we think they will not understand us. ๐Ÿค—Healing Clouds (www.healingclouds.com) is a holistic platform , it offers certified practitioners who do distance Reiki and can help you to overcome these feeling and feel life joy again. ๐Ÿ™ŒReiki is a spiritual healing practice that helps your system balance itself. Balance is always a good thing, because your body can only self-heal when your nervous system is balanced. ๐Ÿ”–Balance means different things at different times. If you are anxious, youโ€™ll feel serene. If you are distressed, youโ€™ll feel comforted.

#healingclouds #distancehealing #reiki #healing #depression #anxiety #positivelife #holistichealth #mentalhealth #energyhealing #HolisticHealing #reconnective #InnerHealing
#england #health #innovation #disruption
#startup #innovationhub #entrepreneur #londonstartup #london #hustlemode #tech
#chakrahealing #crownchakra #pranichealing #holisticliving #wellnessjourney


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As long as we are in these bodies, every little thing can teach us something, can make us remember what we are.
As Eckhart Tolle said: "The world is here to make us conscious", and when we become conscious, the learning accentuates. We will see the same thing with different eyes over and over again.
We understand this way, that not the physical eyes gives us the sight, but the infinite Source that our bodies are hosting temporarily. The view is always reviewed! โค๏ธ๐Ÿ™


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|T R U E. N O R T H |

Start over my darling. Be brave enough to find the life you want and courageous enough to chase it.
Then start over and love yourself the way you were always meant to ๐Ÿ’™ #findyourtruenorth #selflovegoddessstyle #medicinewoman


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HASHTAG CRYSTAL QUEEN


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Stay connected, collaborate & unify, together ๐ŸŒ
#holisticliving #blissfulkids


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โ€ข H o t S t o n e M a s s a g e โ€ข
A wonderfully relaxing hot stone full body massage. The heat gently penetrates the skin and muscle, while knots and tension are smoothed away. Hot stones expand blood vessels, which push blood and waste through the nervous system. This gives the body a sedative effect.
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Benefits of Hot Stone Massage - Helps relieve muscle tension and pain - Reduces stress and anxiety - Promotes sleep - boosts immunity
Book today 01243539571

#hotstonemassage #hotstones #massagetherapy #beauty #holisticliving #holistichealth #bodypositive #bodybeautiful #chichester #thebeautyroomschichester


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Delivery from my favourite eco warrior ninja @the.baninja ๐Ÿ˜Ž We never buy straws obviously due to the inability to recycle them. But now we have our own set of stainless steel straws and a cleaner to go with. If you make a donation to the charity Ryan has linked or pay the postage he will send the straws for free ๐Ÿ˜ Get amongst creating a better planet and a more sustainable lifestyle. Every little bit counts ๐ŸŒผ


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Let's get an excellent and productive day ๐Ÿคฉ #morningvibes #morningmotivation #holisticliving #fitmom #fitwomen


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Stop eating out. Eat all of your meals at home if possible, suggests Keri Gans, a registered dietitian and author of The Small Change Diet. That way, you can control portion size and how food is prepared (without a half-stick of butter, for example). #wellnesswoman40 #carrot #holistichealth #holisticliving #holistic #holistichealing #holisticnutrition #naturalhealth #foodismedicine #essentialoils #healthcoach #lifecoachย 
#healthylife #healthyfood #healthylifestyle #healthychoices #healthyliving #healthyeating #cleanfood #eathealthy #healthychoice #healthybody #weightloss


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One of my favourite works after a workout because its not a workout if you love this shit ๐Ÿ’ช๐Ÿฆโ›ฐ๏ธ๐Ÿง˜โ€โ™‚๏ธ


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my body is a garden, not a graveyard ๐ŸŒฑ
Choosing a plant based diet over eating innocent beings was the best decision of my life. I wake up everyday knowing my body is flourishing and growing like a garden rather then a graveyard decaying with flesh. Who else feels like this? ๐Ÿ‘ˆ


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๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ TAKING A BREAK ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ What does a break look like to you?
Whether it is work or study, breaking up the day is important to increase focus and have better motivation.
Down-time in my life is all about doing something mindlessly; reading a magazine ๐Ÿ“ฐ, having a tea โ˜•๏ธ watching a tv series ๐Ÿ“บ

Whatโ€™s your favourite down-time activity? ๐ŸŒธ๐Ÿ–ค๐ŸŒธ


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New mineral sunscreen released at Convention! Now SPF 50

AND...โญ๏ธ๐Ÿ’ฅ๐Ÿ’ซ itโ€™s approved and endorsed by the Skin Cancer Foundation for daily use to prevent sunburns and may prevent some skin cancers!
So awesome to see YL products become mainstream OTC (over the counter) products! I got mine and I love it ๐Ÿ˜


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Aragonite beauty - ideal for balancing energy fields, renewed strength and confidence. This mineral called to me while visiting #thecrystalark during my short stay in Vancouver. I feel Itโ€™s fitting during my current chaotic life that I would be drawn to such beauty and energy. .
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#aragonite #newhealing #holisticliving


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We have a few seats open for Community Acupuncture tomorrow night from 6:00pm to 8:30pm! โ€ข
With an investment of only $40, this is an offering you can't afford to miss! Book online at www.ripple-effect.ca or call 780-569-3181.
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#rippleeffectwellness #communityacupuncture #acupuncture #stalbert #yeg #wellness #holisticliving #relax #selfcare


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: Did you know we now have 30ml size for our bestselling Healing Balm? Perfect for those who wanna try this gem for the first time! ๐Ÿ’›


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Iโ€™ve had a lot of questions about how we have been able to get August in a good bed time routine, sleeping better, and what our alternative to the typical โ€˜cioโ€™ method is.
Iโ€™ll be doing a live video on all of that later this week, but here are some of the things that have been a big help in the process! + warm baths with seedlings bath wash and a baby massage afterwards with our fave seedlings lotion. These are made with a โ€˜calmโ€™ scent and are excellent at winding our kids down. Theyโ€™re also plant based and non toxic which I totally dig. + our magic unicorn bedtime oil combos: Roman Chamomile and Gentle Baby in the diffuser and valerian(diluted) on their feet on spine.
Oh my WORD. These really are unicorn oils. The first night we did this oily routine, both kiddos slept for 10 hours straight and I was one happy mama. Itโ€™s interesting, because some oils will work well for some kiddos and not for others. You just have to find what each little body needs. Weโ€™ve tried so many other combos and this was definitely the winner! And now August is sleeping through the night!
Now, I totally believe that sleep is biological and babies will sleep through the night when they are ready. But so many babies need that extra support unwinding and sleeping WELL. And if your baby is one those, well, letโ€™s chat! Because hey, mamas help mamas out and if I can help another mama get some sleep, then I am doing my job. ๐Ÿ˜ด


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Iโ€™ve been working my way across my bathroom shelf this week, sharing my favorite chemical free products and DIYs. Perhaps my favorite switch so far is my jar of make up remover pads!
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Weโ€™ve been told for so long that oil is โ€œbad.โ€ Consequently, as a culture we have poured hundreds of thousands of dollars into oil-free cleansers that, along with other chemicals and astringents strip the natural, cleansing, and hydrating oils from our skin. Our skin then produces extra oil in response to help heal our skin, and weโ€™re left with oily, irritated or infected skin.
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I switched to this oil based cleanser and my face is clearer and softer than it has been in years! These remover pads are literally changing my skin, not just my routine, and they couldnโ€™t be simpler to make! I use this remover every night and apply an oil serum every morning (Iโ€™ll share that recipe later this week!), and my skin is so clear!
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๐ŸŒฑ Chemical-Free Make Up Remover Pads ๐ŸŒฑ.
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4 oz glass jar with lid
1 Sleeve of cosmetic cotton rounds
2 Tbsp + 1 tsp Fractionated Coconut Oil
2 Tbsp + 1 tsp Filtered Water
5 drops Lavender
2 drops Purification
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Place liquids in bottom of jar and fill jar with cotton rounds to the brim. Seal with lid and let sit upside down overnight to saturate all the rounds. (Pads should be slightly moist. If you find they are soaked, add more rounds to absorb more liquid.)
To use: wipe pad in circular motion over face to remove eye and face makeups. Rinse with warm water and follow with favorite moisture or serum.
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Youโ€™d think that after living here in Louisiana for almost four years we would be used to all the rain and frequent power outages ... guess again ๐Ÿคทโ€โ™€๏ธ I have so much respect for the generations that lived here before AC was a thing ... wow!


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After suffering several mini heart attacks before age 28, I had to start making a lifestyle change.
Research led me to find foods that would help with minimizing clogged arteries that cause heart attacks and strokes. I am too young to die and so are you. Especially if you can make changes to your life that will help you live longer.
In this video, I compile a list of five heart-healthy foods you can incorporate into your diet.


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#traveltuesday
Up in the hills of Wayanad, @vythiri_resort_official Resort is an exquisite getaway wrapped in the lush embrace of a tropical rainforest. Surrounded by a dazzling variety of flora and fauna, the resort is the ideal destination for those looking to break away from the fast-paced world.

Choose to relax in the comfort of your cottage, go trekking in the forest with the resident naturalist, or pamper yourself at the Vythiri Spa.
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#asiaspaindia #wellnesseveryday #tourist #trip #holiday #fun #travelling #tourism #instapassport #instatraveling #mytravelgram #travelgram #igtravel #wellness #relax #liveinspired #mindbodysoul #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #justbreathe #instalove #instamood #instagood


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Peace & calming, nuff said.


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Thinking of a little bit of pancakes for tomorrow morning โค๏ธ
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๐Ÿ“ท by @eatsbytee and recipe ๐Ÿ‘‡๐Ÿผ
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R E C I P E โ€ข1 cup @bobsredmill gluten free flour
โ€ข1/4 almond flour
โ€ข1 scoop @genuinehealth fermented protein powder
โ€ข1 tsp baking powder
โ€ข3 tsp @simplyorganicfoods Cinnamon
โ€ข2 tsp @manitobaharvest Hemp hearts
โ€ข2 flax eggs (first time using and they worked!)
โ€ข1/2 cup almond milk (maybe a bit more)
โ€ข2 tsp vanilla extract
โ€ข1/2 shredded apple (save half to cut up and bake with cinnamon and coconut oil)
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โ€ขmix all dry ingredients into a bowl and whisk together. Then add wet ingredients and whisk into the dry. Once batter is made, use a tsp of coconut oil and scoop some mix into the pan. Wait till the bubble, flip, and serve
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#healthybreakfast #healthyrecipes #healthyfoodshare #healthyfoodporn #postworkoutmeal #nutritioncoach #nutritionist #wellnesscoach #holisticliving #fitfood #ayurveda #beachbodycoach #pancakes #veganlifestyle #plantbased #plantprotein #eatrealfood #eattherainbow #eatingclean #eatright #eatwell #livewell #slowliving #mindfulliving #cleanfood #realfood #islandlife #livinghealthy #healthychoice


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โ€œMy favorite CBD tincture and chocolate bar are back in stock! The alchemy of turmeric, black pepper and chai spices along with the adaptogens- tulsi and ashwaghanda give the most balanced nervous system and physical easing effects for me.
I feel the myriad of effects really show more when combined in formulas such as these rather than a stand alone supplement. Feel the ahhh!โ€ - @kotukuelixirs

We would love to hear your #treometry experience! Be sure to tag us or share your favorite product below!


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SMILE. Babes!
BC it's time to start getting over your self... Filling your moments up concentrating on all of your fucking issues. Energizing up the Universe + even worrying God & yo friends about your probs. Stop this ish my Love! -
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Boss Up + Give Back.
Play Chess not Checkers.
Make Moves. Be Creative.
Listen To Your Tribe. (feedback is golden bc you don't know everrrythang)
Ask for what you want.
Map it out. Follow the plan.
Share your fears with the world (everyone connects with HUMANS, not perfectionists) but push forward in tandem! -
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So SMILE. You got goals
to SLAY + dreams to CATCH. -
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#bossbabes
#selfcare
#selflove
#selfconfidence
#instadaily
#motivationalquotes
#motivationalmonday
#womanceo
#instadallas
#austinwomen
#startups
#blackgirlmagic
#blackgirljoy
#instapic
#selfportrait
#loveandlight
#holisticliving
#lawofattraction
#namastebitches ๐Ÿ’™


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Himalayan pink salt lamps remove contaminants from the air by absorbing the microscopic water droplets which carry them. The hot salt crystal then evaporates clean water back out into its surroundings while keeping any absorbed particulate trapped inside. This process - called hygroscopy - means that sometimes a Himalayan salt lamp is going to sweat.
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In drier climates, this sweating effect will happen only very rarely if at all. However, if you live in a very humid area like the Philippines, your lamp will absorb more moisture from the air and the crystal will exude a greater volume of water. .
One possible solution is to leave your lamp turned on 24/7. Salt lamps don't use much energy, so you won't have to worry about running your electric bill up or hurting the environment by doing so. .
If you already leave your salt lamp running all day everyday, see if you can find a less humid location in your home where the lamp can live. Keep it as far away as possible from wet areas like the bath, kitchen and laundry. #himalayansaltlampph #himalayansaltlampmanila #himalayansaltlamp #saltlampphilippines #pakistansaltlamp #himalayansalt #saltlampfrompakistan #therapeuticlamp #therapeutic #holisticlifestyle #holisticwellness #holisticliving #wellness #wellnessessentials #lifeessentials #siestadeluna #sistadeluna #siestalunaph #repost


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Be yourself, people are going to judge you anyway. โค๏ธ๐Ÿค— It took me all of my 20โ€™s to work this one out ๐Ÿ˜† Nowadays I feel more balanced than ever ๐Ÿ˜Œ๐Ÿ™


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These Ozark mountain roads and my queasy stomach have got me reaching for my peppermint oil like crazy. โ›ฐ๏ธ๐Ÿคฎ The plus side is that people can smell me and all my minty freshness coming for miles away! ๐Ÿ˜‚ What are your favorite roll-ons for travel?
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BTW all our roll-ons are 30-50% OFF this week! Link in bio! ๐ŸŒฟ


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Eating to nourish your body does not have to be boring. I repeat: eating to nourish your body does not have to be boring. โœจ
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Find foods you LOVE that make you feel AWESOME! โœจ
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My dinner pictured: simple corn tortillas with black beans, caramelized onion, sautรฉed greens, and lime juice. ๐Ÿ˜‹
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To drink: coffee with peanut butter and almond milk. โ˜•๏ธ -
This meal, along with a lot of other meals I enjoy on the regular, seem too good to be true. Like, I can eat this and feel amazing?๐Ÿ˜ uh, yes please. โœจ
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Despite popular belief, many of us who aim to eat mindfully do it because we love food. Not because we want to eat grass or hate dessert lol. If you struggle to find nourishing, whole foods that you enjoy, I encourage you to keep searching! Experiment with new combos and cuisines. Have some fun with it! .
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#whatveganseat#plantbased#plantbasedliving#plantbasedsoul#holistic#holisticliving#holistichealth#holisticnutrition#weightlosstips#weightloss#weightlossfood#healthyfood#mindfulness#mindfuleating#sahmweightloss#sahm#wahm#momlife#wellness #wellnesslifestyle#eattolive


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G A R N E T โœฉ
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Are you feeling sluggish and disconnected to the present moment? It's a common problem we face, thanks to the demands of modern life, which forces us to think five steps ahead. As an essential tool in the constant battle to keep it all together, the Garnet crystal helps us feel grounded and connected to the present moment. If you're lacking in energy, it could be energy blockages within the body keeping you from your natural state of joy and vitality.
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#LYFE #itsLyfe
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Via @energymuse


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healthy skin, healthy immune system, healthy cognitive function, happy tastebuds ๐Ÿ“๐Ÿ‰
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this little probiotic pouch is incredible support for all of these ๐Ÿ‘†๐Ÿผand itโ€™s my evening sweet tooth satisfier. yes, yes, i know itโ€™s for the kids, but mamas need some treats too.
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๐Ÿค“ and for all of you nerds (๐Ÿ™‹๐Ÿปโ€โ™€๏ธ). did you know that DลTERRA micro encapsulates these probiotics so they stay viable through the entire gi tract? almost every other probiotic on the market breaks down in the stomach!
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๐ŸŽถ the more you know ๐Ÿ’ซ โ €โ €
donโ€™t know if you/your kids will LOVE this? contact me and iโ€™ll send you some free samples ๐Ÿ“ฌ
โ €โ € #wellnessjourney #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #holisticmedicine #mindbodyspirit #healthmatters #nourishyourself #greenlifestyle #healthyhappylife #nontoxicliving #cleanliving #mindandbody #liveinspired #doterra #probiotics #healthyrevolution #nontoxicrevolt


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Iceberg roses: South Africaโ€™s most popular rose (and prbly one of the prettiest white roses you can grow). โœจ With their prolific flowering and compact growth habits โ€” Icebergs make magnificent hedges and will 9 times out of 10 keep blooming all. year. long. ๐Ÿ™Œ๐Ÿป


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Anyone else in need of a good Leave-In Conditioning Spray? I was on the hunt for an excellent conditioner for an Essentially Inspired Team member, and whipped this up. Itโ€™s the perfect pampering formula for your beautiful locks! It promotes healthy looking hair with Rosemary (conditions and strengthens), and Ylang Ylang (smooths, shines) essential oils.
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- 3 Drops Rosemary
- 2 Drops Ylang Ylang
- 1/2 Cup Distilled Water
- 1 Tablespoon Rose Water
- 1 Tablespoon Fractionated Coconut Oil
- 2 1/2 Tablespoons Vegetable Glycerin
Combine all ingredients in an 8 Ounce glass or PETE plastic spray bottle.
Shake well and spray on damp hair after using your regular shampoo and conditioner.
Donโ€™t rinse out, and style as usual!
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If you haven't tried dลTERRA yet, I can help you take the first step. As an essential oil coach, I will assist you every step of the way. You'll save 25-55% off retail, get my 2 week Oil Education Camp, a welcome packet, and access to our amazing Oil Community for mentoring and education.
โ–ซ๏ธContact me today to get started DM/Text 630.632.8567 OR
โ–ซ๏ธHead over to my website (open 24/7)
and order right away -
mydoterra.com/essentiallyinspiredoils
1. Click "Join And Save"
2. Click "Join dลTERRA"
3. Choose Country and Language
4. Choose "Wellness Advocate or Wholesale Customer"
5. Fill out personal info page
6. Choose Home Essentials Kit (or kit of your choice) and add any additional items
7. Fill out CC info
8. Submit
9. Look for the wonderful PURPLE BOX on your door step


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This quote from @lizelayne is prominently displayed in my office surrounded by photos of why I do what I do. "When life pushes me beyond what I know

When fear tries to settle in

When I am holding on to the hope with each breath

When all of this & more leads me to feel unsure of the next step

I step outside, feel the warm sun on my shoulders, look up at the sky & decide it's time ๐ŸŒฑ๐ŸŒฑSo, I fly!!โค๏ธโค๏ธ๐ŸŒฑ๐ŸŒฑ I have been making a lot of things for people. Honing my skills. Becoming comfortable with my power to help and possibly heal. It's a scary thing when the veil of being blissfully ignorant lifts and you have to acknowledge the power of education..... but I'm doing it, each person who trusts me to help them is empowering & a gift I don't take for granted.
Thank you to those who trust me.... you know who you are โค๏ธโค๏ธ This past week I've made salves, roller bottles, message blends, owie ointments.... just to name a few!


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: We're extremely thrilled to hear you're loving Teh Halia Body Oil as much as we do! โค๏ธ

Sending tons of love to you this beautiful Tuesday!


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The yoga trends of this moment; the equipment, the method and the studio โ€” all explained.
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- Try out a @dharmayogawheel, to take stretching to a next level. Recovery has become as much of a priority on a fitness journey as the part of our workout where we blast our muscles and break a sweat. This yoga weel is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.
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- Thai Chi is the new yoga: The ancient practice is said to release stress, reduce pain, unblock energy where it's stuck, heal everything from inflammation, chronic pain to digestive and immune disorders, and in a โ€œwhole-body harmony.โ€ Find out more via @stralayogaโ€™s founder and Thai Chi expert Michael Taylor. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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- Combine hot yoga with infrared technology. LAโ€™s new @sweatheory yoga studio combined these two beneficial powers to give you incredible healing results from detoxification to major muscle toning. The studio is a 100% non toxic area, with glue-less bamboo floors, pink hamalayan salt walls and Medical grade chakra lights to create a purified and relaxing environment. Plus Sweattheory offers IV and vitamin injections for extra wellness benefits too! โ €โ €โ €โ €โ €โ €โ €โ €โ €
Namaste!๐Ÿ™๐Ÿผ #theedit #ilovetheedit ๐Ÿ“ท: @naturisimo


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P O S T G Y M
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Active woman vegan blend protein @myproteinuk
Almond milk
Cinnoman
Banana
Small spoonful of PB
Scoop of oats
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Takes 3 mins and has all the carbs and protein needed post workout plus is delish ๐Ÿ’ช My go to energy boost!
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#vegainz #vegains #veganenergy #veganprotein #musclemass #postworkout #veganlife #crueltyfree #veganaf #girlswhotrain #cleaneating #raw #holisticliving #holisticlife #mindbodyspirit #vegangains #veganfitness #pb #cinnamonobsessed #protein #peanutbutterlover #easybreakfast #postgym


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