#holisticliving

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#holisticliving#holistichealth#youngliving#wellness#essentialoils#wellnessjourney#wellnesswarrior#mindbodygram#neckpain#spiritualjourney#stonergirlfood#bgm#deskjockeys#yoga#hippieshit#blackfitness#woc#keto#yogisofcolor#tryingtofindabalance#melanin#fatburn#anxietywarrior#flabtofab#weightloss#countryliving

Hashtags #holisticliving for Instagram

Messy, lazy, vegan... thatโ€™s how I cook๐Ÿ˜‹โค๏ธ and itโ€™s always fucking good. Mostly because I put so much love into my meals!!! Yo, this nourishes this human vessel Iโ€™m in, you best believe imma feed it up good!๐ŸŒฟ๐Ÿ‘๐Ÿผ So now, I wanna share with you ladies the easiest, simplest laziest meal ever: pasta stir fry๐Ÿ. I shared with my #LazyGirls today and felt like yeah, you deserve to enjoy this meal too!!! Just boil pasta as usual (I use brown rice pasta). In another pan, stir fry garlic & mushrooms with coconut oil until nice and reduced. Then, add protein (I used vegan sausage), cook for a bit and then add kale. Add coconut oil as needed. When pasta and mixture is ready, mix together and add vegan cheese, salt and pepper and viola. 20 mins later, you have pasta!!! Feel free to add any other veggies or spices you love. I always top with sriracha and a dollop of toasted sesame seed oil for mmmmm!!!! ๐Ÿ‘Œ๐Ÿผ #TheLazyGirlChallenge
#FitGreenGorgeous ๐Ÿ’œ
#veganeverydamnday ๐Ÿฐ
#420fitness
#StonerGirlFitness
#StonerGirlFood ๐ŸŒฟ


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Hello friends, hope no one's been too snowed in to enjoy the magical happenings of the new year! ๐ŸŒธ The warm months are not too far away though, so get your gardening tools ready!! This picture comes from a woodsy location which proved to be a great spot for foraging this summer, harvesting your own seeds from local wildlife and regrowing the plants in your own garden is a great way to practice sustainability. Among some Pennsylvania natives includes chickweed, which was collected along with a few other plant varieties. It's important to learn how to identify local plants so that you can utilize them for your own health without spending a dime, and in order to remain a loyal advocate for the native species. Warm your thoughts with the promise of spring breezes and more foraging adventures to come. If you dare to venture. ๐ŸŒพ๐Ÿ„๐ŸŒฑ

Pittsburgh, Pennsylvania
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This week ๐Ÿ˜ has been a week. Oi. That time of the month, no motivation, so tired all the time, emotional. Why oh why is being a women so tough sometimes?! I've been reaching daily for this combo; Frankincense and Copaiba. So supportive. Grounding. Calming. Just what my body and mind need. It's been going into the diffuser at night to help me sleep and onto my chest and feet ๐Ÿ™๐Ÿผ So much support in these little bottles ๐ŸŒฟ๐Ÿ™Œ๐Ÿผ


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Finally made my DIY face serum. It was hard deciding everything that I wanted in it, but I think I have a good mix.
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๐Ÿ’งFrankincense because itโ€™s basically good for all the skin things.
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๐Ÿ’งGeranium because itโ€™s a wrinkle reducer, skin enhancer and a cell growth supporter.
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๐Ÿ’งLavender because again.. basically good for all the skin things. Good for acne, wrinkles, and helps treat dry skin.
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๐Ÿ’ง Lemon because of its anti yucky stuff properties. It can also help lighten and brighten the skin over time.. and Iโ€™m hopeful it will help reduce my annoying freckles.
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๐Ÿ’งMeleluca is an obvious one. Good for all of the yucky things.
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๐Ÿ’งRosemary because it can help protect your skin from damage and support healthy collagen development.
Jojoba oil and vitamin E oil are also obviously good for all the skin things! ๐Ÿ™Œ๐Ÿป


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Ever find the need to have to prove to others why taking care of our earth is so important? ๐Ÿƒ
Even Iโ€™m still amazed by the utter beauty of this flower but other than beautifying this world, the medicinal wonders of plants play a critical role in protecting our health! The seeds of Camellia sasanqua help protect us from UV rays and harsh pollutants. It helps assuage scars, helps rejuvenate skin and feeds our skin with Vit. A, B, C and E! Youโ€™ll be seeing this in my up coming product! ๐ŸŒธ
To use is not to abuse, however. Therefore, itโ€™s a MUST to use plants that have been grown under eco-friendly conditions and ethically purchased. If not, please stick with synthetic chemicals so that you donโ€™t plunder the natural resources.

New York metropolitan area
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Yoga Philosophy separates mind according to its three functions: .
๐Ÿ˜–Subconscious: instinct
๐Ÿค”Conscious: reason
๐Ÿ˜ŒSuper-conscious: intuition .


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Oh, itโ€™s crazy to me how much we can believe that we need to do one thing for a certain outcome, when in reality, we can truly knock ourselves on our own a$$! ๐Ÿ˜… At least thatโ€™s how we learn and grow, right?! Mistakes also bring the opportunity for magic, as long as you donโ€™t miss the life lessons! ๐Ÿ˜˜ Last year, my life and business goals were all about the hustle, because thatโ€™s what I thought it would take for me to be able to reach my goals... Well, I did reach some of them, but then burnout and the dreaded back slideeeee began! This year, Iโ€™m smarter! Lol! Instead of โ€œhusselโ€, goals are more successfully met (at least for me), through alignment and the ease that comes with keeping things SIMPLE! *Which I totally knew, but of course I ignored. Silly, Alysia... ๐Ÿ™ƒ If your goals are only created around business, you may fall into a trap! Build your goals around your wellness (including emotional and spiritual, which we can often push to the side), quality time and experiences with your family, THEN your finances. ๐Ÿ™ Always spend more time on the first two than you do on your business, and you are bound to find more love, joy, flow, and success along the way. ๐ŸŒฟ Green Apophyllite aligns you and brings you back to your heart space, while Myrrh helps to remind you to keep things simple, and to focus on the small steps that over time, will help you achieve your goals, with grace, and at a healthy pace. ๐Ÿ˜‰ Iโ€™m going to SLEEP with these tools for the next three months so I donโ€™t forget my own advice! Lol!! Really though! As my friend @soulfilledyogi would say, โ€œYou canโ€™t build Rome in a dayโ€! ๐Ÿ’• Pace yourself, and stay well, Beautiful!! ๐Ÿฆ‹ If youโ€™re ever looking for suggestions on vibrational tools for holistic support, please send me a DM! I would love to help you get started! ๐Ÿฆ‹ ~Dr. Aly


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After winning the Beachbody Challenge last month for my class and with my birthday coming up, I decided to treat myself to a new piece of equipment. After nearly a year, I finally have a weight bench again ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ
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My last one was inexpensive, flimsy and frustrated me to the point of throwing and kicking it on a few occasions -- but it got me thru some killer workouts and helped me fall in love with lifting.
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Knowing what I do now and shopping with a budget, I snagged this beauty off Amazon for a screaming deal and hope it will serve my needs in the time to come ๐Ÿ’•
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#keto #ketodiet #ketoAF #LCHF #fatforfuel #fatburn #weightloss #wellness #weightlossjourney #wellnessjourney #wellnesswarrior #highvibelife #holisticliving #healthylifestyle #fitnesslifestyle #countryliving #spiritualgangster #tryingtofindabalance #fitish #flabtofab #anxietywarrior #strongereveryday #getresults #girlswithgoals #girlswholift #homegym #wanderlust #braceface

Shady Cove, Oregon
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doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally. As one of doTERRAโ€™s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested. doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.
โญ๏ธUses
๐Ÿ’งAdd two to three drops in a veggie capsule for an immune boost.*
๐Ÿ’งAdd to water for an effective all-purpose surface cleaner.
๐Ÿ’งSoak sliced apples in water and a few drops for a healthy, immune-boosting snack.
๐Ÿ’งCombine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.
โญ๏ธDirections for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
โญ๏ธPrimary Benefits
๐Ÿ’ฅSupports healthy immune and respiratory function
๐Ÿ’ฅProtects against environmental threats
๐Ÿ’ฅSupports the bodyโ€™s natural antioxidant defenses
๐Ÿ’ฅPromotes healthy circulation
๐Ÿ’ฅEnergizing and uplifting aroma


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Go bananas. #hudsonwellness Potassium is great for runners. As is Sports Medicine at Hudson Wellness. Book an appointment with Dr Jean-Pierre today.

New York, New York
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