#holisticliving

Instagram photos and videos

#holisticliving#holistichealth#wellnessblogger#wellpreneur#wellnessjourney#wellness#liveinspired#mindbodysoul#healthyhappylife#nourishyourself#greenlifestyle#mindbodyspirit#raiseyourvibrations#mindbodygram#organiclifestyle#nontoxicliving#essentialoils#inspirationdaily#lookwithin#justbreathe#nontoxichome

Hashtags #holisticliving for Instagram

getting to hang in my pjs with my best gal has been the best thing + I get to do this all year bc we’re roooooomiez. thankful for 8 years of friendship with you. 🧡


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There are hidden health benefits in fruits that you normally wouldn’t think twice about eating. One example is Dragon Fruit.
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It’s a great source of nutrients like calcium, iron and phosphorus. Eating it works to give you strong bones, healthy red blood cells and body tissue growth.
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You can slice Dragon Fruit and enjoy it as is or add it to your favorite salad recipe. Toss it in a blender with some milk or yogurt and make a delicious smoothie. The possibilities are endless.
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Want to learn more? Message us today!
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#holistichealth #holisticwellness #holisticwellbeing
#holisticliving #holisticlifestyle #holisticlife
#holisticmom #holisticmama
#holisticapproach #healthylifestyle #healthychoices
#healthy #healthyremedies #healthyresults
#healthylife #dragonfruit #dragonfruits #dragonfruitjuice #dragonfruitflower #holisticeducation


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Per my toddler’s request it was”noodle” night in our household, so mama made some pasta with a healthy twist😊 Lemon basil shrimp & asparagus spaghetti using #glutenfree @ancientharvest quinoa super grain pasta. This was a winner for everyone in the family tonight, but especially my toddler who likes his noodles, but absolutely LOVES asparagus🙃🤷🏼‍♀️ Plus I made my sauce using lemon vitality essential oil, @fage Greek yogurt, & fresh basil from the garden so it was delish! #momwin .
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#healthyeats #healthymama #healthyliving #whole30 #paleo #plantpower #plantbased #fitmom #healthyandfit #runnermom #yogamama #yoga #healthyfamily #runner #essentialoils #yleo #momboss #womenwholift #healthyfood #goodeats #crunchymama #holistichealth #behappy #goodvibes #beachbody #motherhood #eatrealfood #holisticliving


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Sometimes it’s breakfast for dinner 💛.
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3 eggs 🥚🥚🥚
1 tsp unsalted organic grass fed butter
214 calories
27g protein
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Who else is a breakfast for dinner fan?? 🙋🏻‍♀️
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#breakfastfordinner #quickeasymeals #under300calories #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #nontoxicliving #organiclifestyle #justbreathe #lookwithin #moveyourbody #inspirationdaily


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I just uploaded a last minute podcast for this week talking about LETTING GO of the guilt that you may get from eating an unhealthy food item! •

Now, I’m not saying go out and indulge weekly or bring it inside your home! And I’m also not saying that it’s completely harmless to eat junk food, regardless of how often. But GIRL, you can’t sit there and feel guilty about a decision of an occasional treat. Seriously. I’m not perfect. You’re not perfect. And it’s OK! •

Tune in on iTunes + Google Play on the Thrival Nutrition Podcast 🎧🎉


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Natures Pleasantries Even Skin Paste
For Hyper Pigmentation
Made With: Fresh Organic Turmeric & Lemon
Health Benefits:

Lemon: The citric acid present in lemon juice makes it very efficient natural bleach for lighten the dark spots or hyper pigmentation.

Turmeric: Has long been lauded in the Indian subcontinent for its beauty applications. Turmeric contains curcumin, which inhibits pigmentation in skin. This leads to diminishing of dark spots and lightening of skin over time.
#organiclifestyle #healthyhappylife #selflove #clearskin #westcoast #wellness #healer #midwest #holisticliving #spice #beauty #bodycare #southerncharm #plantpower #eastcoast #hyperpigmentation


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So I know you are all SO GIDDY and excited to dive into creating your own healing salves and metaphysical (but also practical and body supportive) essential oil potions, but I have a super important preparation TIP to share!! ✨🌼🌿💕 Tip: Order some empty 15ml orifice reducer bottles from Amazon. Why? Because you can’t make blends easily with the precious oil types that come packaged in a roller bottle. When you order oils that come in the roller type bottle, and you know you want to be able to use them to custom mix with other oils, take the roller ball cap off, pour the oil from the roller into your empty bottle, cap it, and label the cap of your orifice reducer bottle with the coordinating EO sticker. THEN, you can add a few drops back into the roller bottle, top it off with fractionated coconut oil 🥥 for easy, pre-diluted application, but you will have the majority of the oil in an easy access dropper bottle, for when it comes time to incorporate it into a blend!! 🧚‍♀️✨ Also, just a side note: Some of the oils that Doterra sells in these rollers also come with coconut oil in them (pre-diluted Touch options), but some don’t! For example, Rose comes with coconut oil in it, so don’t add that to your diffuser from your dropper bottle. And, InTune isn’t pre-diluted with coconut oil, so make sure you add coconut oil in a roller when you use it, or add it to a salve before you apply it to your body, and it can be used in a diffuser. 🌺💕 Read the labels, know what’s inside the bottles you get, and as always, let me know if you have any questions!! Orifice Reducer Bottles = Versatility when it’s time to make Oil Magic! ☀️🐝💐🧚‍♀️ I hope this tip was helpful, so you can get started off right! 🌚🌿✨
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🧙🏻‍♀️🌺🌿 To get your hands on the magic and versatility of these little bottles of plant medicine, send me a DM, or leave a 🎅 (Santa) emoji below, so we can chat about your health and holistic wellness priorities, and you can choose the starter kit that’s right for you! 😍♥️🙌 xo, Aly


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Welcome to Holistically, Carrie!
I’m a health and wellness enthusiast who is always looking for ways to live more naturally in every area of my life. Many times, the modern world tells us that how we eat, where we shop, what we think about, and the habits we adopt are all individual choices that don’t affect one another, but this is a false idea and I believe that every choice we make has a larger impact than we could ever imagine.
I’m not perfect at it, but I love being intentional about my decisions not only for the well-being of myself and my family, but also the planet and everyone/thing we share it with!
If you love eating healthy, plant-based meals, fun hacks for making your life more natural, toxin-free products, and all the other goodies that come with a holistic lifestyle, then I hope you’ll join me on my journey! 🌿❤️✌🏻


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Speak into existence ✨


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#Repost @iamwellandgood
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Bath magic. ❤️


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Did you know that Tiramisu means "pick me up" or "cheer me up" in Italian? Such a perfect name for this delicious caffeinated treat.


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We think we know all there is to know about good posture but do we?

Good design is not only about aesthetics that are pleasing to the eye but is also borne out of an awareness for holistic living.

We hope that this next instalment in our collaborative video series on posture will help bring you closer to the life that you deserve!


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Thе trоublе with thе аvеrаgе lifеѕtуlе tоdау iѕ that it bесоmеѕ ѕо easy fоr uѕ tо diѕаѕѕосiаtе ourselves from the spiritual. Wе еxеrсiѕе, wе go tо counseling fоr оur relationship рrоblеmѕ, wе rеаd to bееf uр оn сurrеnt nеwѕ, induѕtrу jargon аnd intеllесtuаl соnсерtѕ, but we tend tо nеglесt our ѕрirituаlitу. Mаnу оf us ѕееm to think that bеing ѕрirituаl mеаnѕ we have to bе rеligiоuѕ. Juѕt bесаuѕе уоu аrеn’t directly affiliated with a ѕресifiс rеligiоn doesn’t mean уоu shouldn’t ѕtrivе to bе more ѕрirituаl.

In thе end, inсrеаѕing уоur ѕрirituаlitу iѕ imроrtаnt tо become аn аll-аrоund bеttеr person... http://bit.ly/2Oy4z2m
#liveitnow #spirituality
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#careercoaching #healingjourney #holisticliving #lifecoaching #mindsetcoach #mindsetiseverything #mindsetmatters #mindbodysoul #mindbodyspirit #neurolinguisticprogramming #NLP #selfdevelopment #relationship #relationships #selfdevelopment #successtips #wellnesscoach #mindfulliving #keepmovingforward #selfbelief #takeaction #selfworth #mindsetshift #bethechangeyouwanttosee #mindandbody #businessadvice #selfacceptance #selfloveisthebestlove


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What we practice on our mat is what we practice in our lives. Yoga is movement. Yoga is breath. Yoga is meditation. But it is so much more. I have learned more within the space of my mat than anywhere else. My practice has been my biggest teacher...and I will always be an ever changing, ever growing student. 🖤


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On Guard protective blend is a proprietary blend of essential oils that work together to support healthy immune function and contains cleansing properties. ....
This blend is comprised of 5 key oils:
🌿Cinnamon essential oil is known to boost a healthy immune system. I put Cinnamon in my coffee every morning!
🌿Wild Orange contains healthy antioxidants, and it’s uplifting aroma is a mood booster
🌿Eucalyptus cleanses surfaces and purifies the air
🌿Rosemary reduces fatigue and calms tension
🌿Clove freshens breath and contains high levels of antioxidants. ..... Here are a few ways you can use this oil:
🌺Add a few drops to water for an all-natural cleanser
🌺Add 3-4 drops to your dish soap for an added boost
🌺For an added immune boost, add 2-3 drops in a veggie capsule
🌺combine in a roller bottle with fractionated coconut oil and apply on the bottoms of your feet (it’s great for children too!) to protect against seasonal and environmental threats .
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This oil is a must have. Let me know if you’re interested in getting this oil home!
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#onguard #protectiveblend #essentialoils #doterra #immunesystem #mamamusthave #immunity #naturalcleanser #nontoxic #holisticliving


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This book has been reminding me of the little everyday miracles that make life so special.
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It might seem like life is offering lemons but it always has lemonade in mind. I know I've had many negative experiences that have turned out to cause major growth!
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What's been your confirmation that you're on the right path?
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#book #bookstagram #booknerd #inspiration #inspo #inspirationalbook #miracle #bookofmiracles #berniesiegel #everydaymiracles #highvibes #lawofattraction #selfgrowth #manifestyourlife #youaremagic #raiseyourfrequency #souljourney #lifepurpose #theuniversehasyourback #positiveliving #powerofpositivity #vibrationalenergy #manifesting #spiritualgrowth #spiritualpath #soulconnection #soulwisdom #heartandsoul #holistichealth #holisticliving


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What role do dark leafy greens play in your life?
Comment below!
Greens are recommended as a #weightloss food. You might think this is because greens are low calorie. But there’s more to it than that! Yes, greens are low caloric while still being packed with #nutrients and other active compounds, however, greens’ effect on weight loss goes beyond just calories. Greens contain nitrites, which have been associated in browning fat cells, meaning converting fat-storing white cells into fat-burning brown cells. This creates extra #fatburning and ultimately, weight loss. I can’t think of a better way to weight loss than delicious, clean, whole foods, rebuilding my body from the cellular level up!

Talk about a total makeover!! And here are some more reasons dark leafy greens rock the casbah!! 1. DARK, LEAFY GREENS GIVE YOUR BODY #FOLATE
2. DARK, LEAFY GREENS #BURNFAT 3. DARK, LEAFY GREENS ARE #ANTIAGING
4. DARK, LEAFY GREENS HELP YOUR HEART
5. DARK, LEAFY GREENS FEED YOUR #TELOMERES
6. DARK, LEAFY GREENS #FIGHTDIABETES
7. DARK, LEAFY GREENS #FEEDYOURGUT
9. DARK, LEAFY GREENS #PROTECTAGAINSTTOXINS
10. DARK, LEAFY GREENS BUILD ENZYMES

Credit to Superlife.com

#EatRealFood #weightlossthroughfood
#healthcarenotsickcare #healthygut #healthyfoodchoices #reversetype2diabetes ##holisticliving #chemicalfreefood #loseweightforever #hearthealthyliving
#hearthealthydiet #brainhealthmatters #iinhealthcoach #healthcoach #pallasdame


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#Vibes


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Freedom for one day lol....first day of preschool I don’t miss him yet 😜


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Still dreaming about this weekend and all the dancing, mimosas, belly laughs, Thai food, hugs and craft beer. It sure was a good one. Back to our regularly scheduled programming tomorrow. #mindbodysoulwell

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#elementsfestnyc #elementsnyc
#summerdays #summerliving #livewell #selfcare #lovingmyself #loveyourself #wellnesscommunity #happyandhealthy #holisticliving #livehappy #bodypositive #loveyourbody #plantbased #vegetarian #bbgcommunity #wholefoods #healthcommunity #runnergirl #fitlife #healthyishappy #happylife #healthylife #strongwomen #empoweringwomen


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I've been unintentionally as well as openly feeling into my emotions lately. This is quite out of the norm for me considering, although I am a highly sensitive individual, I've never been as emotional as others around me.
I am someone who usually has to come out of my comfort zone and make a deliberate effort to expose my emotions in front of others. Whether happy or sad ones. I've always wanted to change this & come out of my shell more.
I've been feeling some giant shifts happening in my life and I'm pretty sure this is connected to my sudden emotional outpour ❤️
Anywho, I hope you are having a beyond positively transformational Tuesday & you remember that you are so so so very loved and cherished in this world ✨


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Whenever you’re feeling anxious, you probably just want the feeling to GO AWAY.

I am all about having techniques in place to help release the negative thoughts, worry and physical symptoms.

Here are some quick ideas for when anxiety arises: •deep breaths •splash your face with cold water 3 times •get outside •ask a higher power to take the fear and fill you with trust •journal out the emotions •smell lavender
Test it out next time you feel anxiety taking over your body, mind and day. See what simple tips work best for you.


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≫ Relaxing night with my favorites 🌙 Jason and I had a wedding appointment today after work and it feels so good to check one more thing off the wedding planning list 🙏🏻 Now time to unwind, read a book and drink some tea 💤


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Is avo toast Tuesday a thing? Well... it should be. 😋 📷 • avo toast, (avocado, mint, rock salt and olive oil, tofu feta) paired w/ a @itsblume turmeric latte.


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Treat your body with kindness through nutrition, movement, rest and mindfulness. Our bodies are always trying to get back to optimal health so it is our job to help them get there! A little bit of kindness goes a long way ✨ #kindness #heal #wellness


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If you are just wishing to lose weight and feel better.. it's probably not working.
Do you have a plan? Once you do, things will start to fall into place, and it won't feel so hard!
Grab some gifts I have for you inside my Nutrition Resource Library (link in bio)
They will help you get started and actually make a plan.
🍒🥑🍋
#wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving
#nontoxicskincare #organiclifestyle #nourish #organicbeauty #healthyeating
#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram
#mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #dailydetox #healthyhappylife #fitforme #justbreathe #lookwithin #weightloss #cleaneating
#moveyourbody #hippievibes #inspirationdaily #cleanliving


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“A miracle is but a shift in perception... there is no difficulty in the order of miracles.” ACIM
I have been a student of A Course in Miracles for a little over 10 years now, and a student I will forever be.🙏🏼
This divine manuscript came into my life exactly when I was asking some of the biggest questions about life, healing, forgiveness, and finding inner peace.
You see, The Course trains us on an attitudinal level to relinquish a thought system based on fear and to instead accept a thought system based on love.
The Course aims at removing the blocks to the awareness of love’s presence,
which is your natural inheritance.
Because I know what the Course has done in my life and what it continues to do in my life in the undoing of the illusion of fear, I share it with others, which is why you can join me and other amazing Souls for our A Course in Miracles Study Group @satoriSpiritualcenter every other Tuesday at 6:30pm 🙏🏼💜
We also meet virtually every other Tuesday, you can find Link in Bio with Details✨👍🏼
We are Transforming all Fear into Faith Sweet Souls with the inner work 🙏🏼💜
We are illuminating our Divinity 🐛✨✨✨🦋 Namaste .
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#satorimoment #acourseinmiracles #acim #acourseinmiraclesworkbook #acourseinmiraclesworkshops #miracles #spirituality #cursodemilagros #spirituality #forgiveness #healing #healinghearts #selfawareness #selflove #awareness #lightwork #innerwork #holisticliving #anxietyrelief #depressionrecovery


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My beginner yogi journey continues. ☺️ Thankful for @adrienelouise and her free monthly calendar which motivates me to get on my mat. 🧘🏻‍♀️ For those interested in trying, @adrienelouise and @fwfglife post a themed yoga calendar every month. This month the theme is “creativity.” The “creativity” playlist is found within the ‘Yoga with Adriene’ subscription page on YouTube. It’s so easy to follow and the greatest part is... that it’s free! 🙌🏼 Plus there is a huge community. 👭 I’ll continue sharing videos on this page so you guys can witness my journey and perhaps be inspired to join in. ❤️✨
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P.S: Not sure why the quality is crap. Maybe from all the apps I put the video through to edit? Help 🙋🏻‍♀️


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Next up in the Emotional Aromatherapy series — MOTIVATE, the encouraging blend.⠀
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Motivate is a fresh, minty blend of: Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, and Vanilla Bean Absolute.⠀
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I love to use Motivate on my wrists in the morning as a boost to help me get out of bed and work out. We having weekly “adulting parties” where we clean the house and this is what we stick in the diffuser. It’s the perfect blend to help you get up and go.⠀
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It promotes feelings of confidence, courage, and belief and counteracts negative emotions of doubt, pessimism, and cynicism. We all need this blend! How you get motivated? #emotionalaromatherapy


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This quote came up on my Facebook memories. I do not remember what I was going through when I posted it, but the universe provided this quote today, because I so needed to read it.
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Many of us carry grudges for years and years. We feel self-righteous because of what someone else did to us. I call this being stuck in the prison of self-righteous resentment. We get to be right. We never get to be happy. Come out of prison and step into the sunshine of life. Allow yourself to be free. Let it go. L. Hay
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Grudges only hurt ourselves. It is like taking poison and hoping the other person dies. 🌟
Let it go
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Be free
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#letitgo #befree #nogrudges #beamazing #bereal #behappy #bethebestversionofyou #holistictips #holisticliving #holistichealth #rikkikuehn


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Looking for ways to drive traffic to your social media pages?? 👉 Remember your CALLS-TO-ACTION!

Instagram, like other social networks, is a conversation, not a broadcasting platform. What action do you want people to take on your post? If you don't know that, start over and figure it out 👌 #socialstylesmarketing

There are 2 types of #Instagram Calls-To-Action: Engagement + Bio Link. We recommend using both and rotating them 👍 #socialmediatip

Have you tried them both? Comment below and let us know your experience with calls-to-action! 📸 @adornedphotography (our in-house photographer!)
📍 @plnthouse @1hotels South Beach 🌴
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#socialstyles #socialmediastylist #socialmediastyling #smm #socialmediamarketing #contentmarketing #womenentrepreneurs #smallbusiness #facebookmarketing #instagramarketing #smallbusinessowner #influencermarketing #mindfulliving #holisticliving #plantbasedpower #wellness #wellnessblogger #miamimarketing #miamisocialmedia #digitalmarketingagency #socialmediaagency #holistichealth #southbeach #functionalmedicine #instagrammarketing #wellness


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Baby nap time is mumma hustle time AKA get sh*t done hour!!


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| TONGUE DIAGNOSIS | Did you know that your Acupuncturist and Chinese Herbalist can tell a great deal about your internal health just by looking at your tongue? In Chinese Medicine it’s said that the tongue belongs up to the Heart (which governs our speech) and the coating on it belongs to the food that we eat (which is digested by the Stomach and the Spleen). We can categorise the health of the body through the shape of the tongue, the colour of the tongue, any coating that is present or lack thereof, plus a number of other things.
Want to know what your tongue can tell you?
HOW TO: pop to a mirror. make sure there is good lighting above you. Stick your tongue out. Compare with this picture. What does it tell you?
If you’re curious or would like to find out more, go visit your local Acupuncturist! They can show you what to look for. 📸@acupuncture_alix


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My new website has been launched and I could not be more happy to share it with you all. It’s here that you can find all the ways I am here to serve you in restoring your nature. .
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What does “Restore Your Nature” mean? .
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Your essential self is beautiful, truthful and free.
It is as perfect as the trees, nourishing as the earth, and steady as the mountains.
It is as vast as the air, varied as wind, and, soft as breeze and eternal as the spacious cosmos.
It is creative spark, explosive lightening, consuming and warming fire.
It is flowing river, depth of ocean, shifting as currents and the poetry of rain upon the window pane.
Your nature is as nature. Elemental and ever present. .
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We need but step into the woods, or rest by the lake to feel at home.
We need but guided breath and movement to remind us.
We need gentle care and touch to soothe our bones and settle us into centre.
We need our home to reflect the beauty and joy we desire within. We need tribe and mentors to walk by us as we journey through life.
We need learning and travel to nourish connection and compassion. .
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You will find all of that here. It is my desire to work with you in creating a beautiful life through all these restorative practices - yoga and body therapies, workshops and travel, and conscious home design. .
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I cannot tell you how overjoyed I am and grateful for my gifted friend @alysiamilleryoga for shaping my vision into form. .
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Through all of life’s seasons, I welcome the connections we will make. To those of you who have followed my journey, thank you for your support. And to new friends ... I can’t wait to meet you.


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See the good 🌈 I love these three words 💗🙏 It can change our whole outlook ✨


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Looking for a fantastic spa in Sedona or Phoenix while we're there for @ispadoyou . Recommendations?


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The day is here to do “that thing”.... you know, the one you’ve been putting off....the one you’ve been fearful of doing....the one that steps you outside of your comfort zone...the one that could change your life...go on, you can do it! The universe has your back! #hhwc


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Be watching my IG/FB story tomorrow as I share all the ways I oil through the day 😎
This is gonna be epic!


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One more close up of the maple almond cover yams from the yam-tastic bowl I made the other night 😍 Already dreaming of the next bowl 🙌


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2 drops of #Lemon #essentialoil in my water is all I need right now.
#naturalsolutions #holisticliving #happygut


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A letter to the girl in the “before” photo (2011)...⠀
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Dear Andrea,⠀
I know you’ve been having a hard time, but I just want to let you know it’s going to be okay. There was a lot going on inside that you didn’t know what to do with, like how he doesn’t like you and how much you don’t like speech-path, but soon you’ll realize they all weren’t meant for you. I know you feel frustrated and weighed down by how you *think* others view you, but soon you’ll know that it and they really don’t matter. You spend so much time trying to prove your worth to others, but all the while never actually believing it for yourself... I wish you gave yourself more credit, but I know how hard that is for you. ⠀
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More than anything else Andrea, I want to let you know that I’m proud of you. I’m proud of how resilient you have become and how determined you are to make your dreams a reality. You were never weak and were always capable and deserving of success. Everything those people said and did to you doesn’t define you. You define you and I’m so happy you asked for help and are learning how to let go of those limiting beliefs. ⠀
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You’ve finally found your voice... and it’s just the beginning. Don’t give up. I love you ✨ #andreaobessa #transformationtuesday


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It’s certainly never right to pressure someone into eating a certain way. However, it is important to know that one small change could impact both of your health & the environment 🌏🧠


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Summer’s almost over 😢Get Zest! 🍋 Enjoy an invigorating experience with #aromatherapyputty *
Enjoy stress relieving, all natural and ethically grown ingredients, carefully blended to create the perfect wellness experience just for you!
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All of our products use 100% natural colors & fragrances, and eco-friendly glitter (yes there is such a thing), and are chemical free, non-toxic, vegan, and cruelty-free.
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We sell nature inspired stress relief in beautifully designed, eco-friendly packaging. Thanks to this, your purchase gives survivors of domestic abuse and their children art supplies to express their creativity.


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In 2013 there was a ground breaking study proving that depressed mice were positively affected by a strain specific probiotic. Around the same time, the term ‘psychobiotic’ was used to describe a notable change in the character of rats who received a fecal transplant. Gut psychology has gained continuous footing since then.
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Five years later we have much more reliable data that includes human trials. What we know is the effects are gradual. It takes 3 to 4 weeks to see results. This is why I begin with a 30 day reset and all my new patients sign on for at least a two month Case Review. .
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The full article is linked in my bio!



#holistichealth #holistichealing #holisticliving #mindfulness #functionalmedicine #amberwoodhealth #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #gutpsychology #psychobiotics #guthealthmatters


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Did you miss Geha's Live this Sunday? Don't worry - all our Lives are always available to watch on our Facebook page. Head on over there to listen to this week's Sanctuary Sunday!
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#SanctuarySunday #yegsanctuary #facebooklive #meditation


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No hay nada más satisfactorio que poder recoger todo lo que siembras 🍃✨ Que no se te pase la vida solo cultivando, recuerda que mereces darte gustos y disfrutar de todo lo que sueñas ☀️ Toma un tiempo para ti y aprecia las maravillas que nos brinda la naturaleza aquí en Kutay 🍃💚
📲 Contáctanos 318 716 8794 -
317 509 9917 💫



#liveinspired #nature #naturaleza #manglar #wellnessblogger #wellpreneur #energy #vibes #goodvibes #mindbodysoul #spa #lxl #likeforlikes #relax #relaxtime #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #luxury #desayuno #mangroove #inspirationdaily #cartagena #colombia #kutayspa


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Which essential oil is your favorite?? ⠀

I am a big fan of both of these emotional support oils!! Plus they smell so yummy 😋


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When your kitty hacks up a furball on your fabric covered dining table chair, you take a grateful moment that your chair covers are removable and washable, and then you toss them in the machine with the greatest toxin-free laundry soap available, some vinegar and a few drops of Purification, and after a wash cycle, they will look better than new and smell ridiculously good! Maybe I should thank the kitty after all 😂
#chemicalfreelife #chemicalfreehome #nontoxicliving #nontoxichome #holisticliving #wellnessadvocate #yogamom #yogisofig #mymomlife #liveyourbestlife #livesimply #happyhome #younglivingeo @asanaandoils


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What would you do?! 🧐⠀
🍑 if instead of showing up to work every day your office could look like this?⠀
🍑 if you could be personally mentored by a group of leaders that have created a proven step by step system on how to create your own successful online health and wellness business?⠀
🍑 if that same business would allow you to travel the world, choose your own office, have more fun with your friends and positively impact the lives of others?⠀
🧚🏻‍♀️ and all you’d have to do is take the chance and pay 50$ to get started...⠀
🧚🏻‍♀️ would you say yes?! 🧐


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One of the most delicious bulk options in our shoppe is tea from @amodatea : Classic Matcha, Matcha Bliss (with cacao, reishi & maca) and Golden Turmeric Ginger. Classic and Bliss are perfect for smoothies & lattes, while the turmeric blend is wonderful as a tea, in milk or as a latte, and as a smoothie booster. Bring a container and load up!
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#latte #tealatte #matchalatte #turmericlatte #turmerictea #matcha #reishi #maca #cacao #refillery #bulk #bulkshop #zerowastemarket #zerowaste #zerowasteliving #zerowasteshopping #zerowastejourney #greenbeauty #wellnessjourney #holisticliving #conscious #wastefree #ininglewood #holistichealth #shoplocalyyc #holistic #holistichealing #naturalremedies #plantmagic #plantbased


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I personally believe that a person's bedside table can tell you a lot about them. ⠀

Books, phone, candle, my @naturalcycles thermometer, (yes that's a packet of seeds 😅) and our all-natural sleep salve. I want to hear from you. Is there anything here that surprises you? ⠀

What's on your bedside table?⠀



#bedsidetable #nightstand #meetthemaker #booksofinstagram #readersofinstagram #holisticallysimple #holisticallysimplewellnes #wehaveanherbforthat #detoxyourmedicinecabinet #backtobasics #backtobasicswellness #familywellness #herbalhealing #herbalist #herbalism #naturalliving #slowliving #simpleliving #holistichealth #wellness #apothecary #earthmedicine #plantmedicine #naturalhealth #naturalhealthcare #holisticliving #healthyhabits #gritandvirtue #mompreneur #womeninbusiness


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A few show pieces from @thirdeyecrystals. Cant wait to recieve the other items. #crystallover #crystalcollector #gemstones #holistichealth #holisticliving ALWAYS clear & charge your items before setting on your alter or designated area.


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This trio is used on a daily basis!
🔸I love our lilac kitchen towel. We use it to dry hands and dry dishes.
🔸The envirocloth is used everywhere - kitchen counters, table, high chair, bathrooms, car seats, etc. Just wet with water and that’s it! Sometimes I pair it with OnGuard cleaner for added benefit.
🔸This new counter cloth is amazing! We use it to wash dishes, wipe sticky hands after meals, and clean up spills. We have significantly reduced our paper towel usage, since using these cloths!

I also love #norwex products, because they can be paired with my essential oils! This combination has allowed our family to basically eliminate store bought household cleaners {that are full of awful chemicals} the last few years! I honestly don’t remember when I last bought soft scrub, windex, dawn, 409, clorox wipes, etc...

I love finding products that are safe, non-toxic, and work! I am working towards creating a healthy home and eliminating unnecessary toxins. It is definitely a journey and I am still on it, but I love sharing my finds along the way. ❤️

Message me if you would like any help to begin using natural cleaning products. I would love to help!
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#healthyhome #eliminatetoxins #toxicfreecleaning #naturalcleaning #norwex #essentialoils #holisticliving


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Just filmed a 38 minute workout vid and I’m loving life!!✨Absolutely loving these workouts & I’m sooo happy my members are too😌#onlineworkoutmembership


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Doing very intense self-care this weekend since I start my next college semester this next Tuesday! I’ve been taking online classes for TWO years now! And I’m finally heading to the campus to take concentration classes in just two days. 📚
The best thing is that since I love what I’m studying to become, I’ve already read multiple books, taken a few online courses, have had conversations with other ladies that have their PhD, have read a MASS amount of articles about it and have already implemented the science and art of Psychology in many parts of my life.🧘🏼‍♀️
So, because of all this, I will head to that classroom on Tuesday and will not be lost and will not be one of the students that still don’t know what they’re doing there or their WHY to studying this. 🤷🏼‍♀️
I will head to that classroom on Tuesday morning with my head held high, because I am SO much. And I will continue to be SO MUCH. I’m a wife, I’m an amazing being created by the Universe, I am multi business owner, I am a very intelligent and brilliant person, I am an entrepreneur, I am a QUEEN, I am a BOSS, I am ALSO A LOT of other things. All at the age of TWENTY-ONE. 👸🏼
And three years ago, I was completely LOST. Doing drugs, smoking cigarettes, drinking alcohol, just going to parties and not doing anything useful with my life. 🤦🏼‍♀️
I never would’ve thought, that my life would turn around completely and that three years later I would be doing SO much.👩🏼💻
Those low states in life can make or break you. And they made me. Choose to get out of that hole and start living the life you were meant to become, one of a QUEEN. 😉
I’ve been through a lot, my story is very rough, and I just want to help the ones that are in a state where I once was.
So HEY, if you’re confused, not sure if what you’re thinking about doing next in your biz is the right choice, if you’ve distanced yourself from the Almighty, or if you’ve just lost your WHY, send me a DM. 🙏🏻 Let’s TALK, let me LISTEN to you, let me GUIDE you.
Let’s talk, lady.🤝


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The birthday boy! 🤴🏼🎉🔥
My man is on fire! He is such an amazing being and loving husband. His life is one filled with awe and wonder. ⚡️
And he keeps progressing, he keeps growing and being more successful every day. 🌳
I’m immensely grateful that the Universe chose both of us to be in each other’s life and help each other grow and do wonderful things together.
With you, I’ve learned to love completely unconditionally, I’ve learned that life is much more than work and money. I’ve learned to be more open-minded, to be more myself, to choose and do what I want and need, to live, to be free, to laugh, to learn, to grow, to just be. 🧘🏼‍♀️
I am a better version of myself, I am my TRUE self, my true spirit, because of you. Thank you for being my husband, my bestest friend and partner in everything in life. 👫
Cheers, to another great year together, may it be filled with new adventures filled with travels, personal, relationship and business growth, and may we live this year like we have no other!!!😍😌😘


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Anxiety is something we all have and we sometimes can’t control. 😬
But we can always do certain things that help us slowly feel better and more calmed. 😌
What I like to do when I feel anxious is to sit down, breathe deeply, and meditate. 🧘🏼‍♀️
Going outdoors helps me a lot, also. Just closing my eyes, breathing in that good ass Prana and just contemplating nature brings me peace and makes me feel grateful for everything I have. 🍃
Another thing that helps me is to repeat positive affirmations to myself and I am 100% everything is going the way the Universe wants and that I am and will always be better than ok.💓👌🏻 What’s something you do to keep calm?! 💞


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HEY IG!
Welcome to my page, I hope you can learn from me as I can learn from you also!
For all of you that would like to know a little about me, here are some quick facts: • I'm 21 and living in Puerto Rico
• I'm a Blogger and Entrepreneur
• I own 5 different businesses
• I’m a Graphic Designer & Social Media Strategist & Manager
• I'm a House Music DJ & Producer
• And I'm married to another wonderful entrepreneur and DJ/Producer called Miguel ❤️
• My hobbies are exploring places filled with nature, watching comedy movies with Miguel, making different mixes of homemade tea and exploring different kinds of vegan recipes! ❤️🌎


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