#hollowback

Instagram photos and videos

#hollowback#yoga#inversion#handstand#yogini#pincha#balance#forearmstand#pinchamayurasana#yogainspiration#yogaeverydamnday#featheryourpeacock#backbend#calistenia#yogastrong#fitfam#igyoga#strength#upsidedown#yogi#calisthenics#photography#myyogalife#lxyplatinum#leagueofextraordinaryyogis#streetworkout#instayoga

Hashtags #hollowback for Instagram

by @yoga_jenny8

ด้วยรักและห่วงใยจากครูแป้ง ครูตัวเล็ก แต่แซ่บกว่าพริกขี้หนูทั้งสวน. สอน armbalance คลายbackbend แซ่บตั้งแต่ท่าวอร์ม ยันท่าคลาย ยอมข่ะ🙏❤️❤️🙏🙏 . @pangtk1 #tittibhasana #wheel #hollowback #armbalance #backbend #answeryogaรามอินทรา109

Answeryoga
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by @sara__yoga

🏹 enjoying the beach yogi style

Sunset Beach, California
7

by @hana_upside_down

👈🏼 swipe to see the video 😊
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Alright I fell behind on #handstandswithts but here is our second to last day #hollowback ☺️ This is THAT pose for me, ya know...the one you so want to be able to do and FEEL. The first time I tried a hollowback was in handstand against the wall about a year ago and I was baffled why it was so difficult for me. I kept saying in my head “just let your butt fall to the wall” 😂
It took me some time to realize that there is A LOT of shoulder mobility and upper back flexibility required for this, the 2 things I struggle with most. Since my teacher training I’ve really learned about the spaces that are tighter in my body and how to effectively target them. It still looks like I’m not even doing anything in handstand hollowback but it feels damn good to be where I’m at with it in headstand 🙌🏼 and I know I’ll continue to create space in my tight areas with consistent practice 🙏🏼
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🤸‍♀️Host🤸‍♀️: @tsmikle 🎁Generous sponsors🎁:
@umstuff
@mocanayoga
@insideoutsideoutsidein
@activateyourcore

Pose line up:
1. Straight up ✔️
2. Stag legs ✔️
3. Tuck ✔️
4. Diamond ✔️
5. Scorpion ✔️
6. Pike/half pike ✔️
7. Bow and arrow ✔️
8. L shape ✔️
9. Hollowback ✔️
10. Yogis choice
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#yogaeverydamnday #yogini #yoginilove #yogalover #flow #balance #makingshapes #shapeshifter #getonyourmat #getupsidedown #practicemakesprogress #progressnotperfection #playtime #playeveryday #maketimeforyou #youreworthit #youcandoit #yogafitness #yogafit #fitfam #yogafam #yogaforlife #foreverastudent #alwayslearning #strongereveryday #happyplace #growyourself

Newton, Massachusetts
1

by @highonyoga

Woke up Like This... Just in case you ever wondered how I sleep 😴 🤸🏽‍♀️🧘🏻‍♀️.
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📸♥️ @murdoc305 .
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👗 @liquidoactive .
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#handstands #upsidedown #hollowback

Miami, Florida
15

by @lukegraeber

10K challenge winners!!! One of the most enjoyable and fulfilling things I have done this year. Sometimes it’s easy to forget that behind these photos we see on Instagram are real people. People with real life struggles, real life stories and real life transformations. From the bottom of my heart thank you to everyone that spent the time and energy to participate and share why they practice Yoga. Obviously not everyone can win one of the prizes, but to show my appreciation if I am ever in your part of the world let me know and I will take a few free photos for you ❤️🙏
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1. @werkshop - @sweeti388
2. @dharmayogawheel - @ciel70
3. @byoganow - @jenyogafit
4. @infinitystrap - @peggylibrium
5. @meddyteddy - @cindywuyoga
6. @bohemian_island - @sh3rlyirawan
7. @mymalanecklace - @seviayoga
8. @shani.yoga - @uc.yoga, @sierlywijaya, @yogi__bee
9. @lukegraeber - @akudanyoga11
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Legend behind the lens @dadalovesyoga ❤️🙏

Hong Kong
63

by @aarontheimpaler

Well damn...didn't know my shoulders could still do that. Not so pretty but here it is. Shut up. Gtfo lmao #breaklife #bboy #oldmanstrength #practice #goodtimes #hollowback #explosive #getitin #wow #difficult #rough #💪🏾


7

by @blythe8503

The final day of this fun challenge💫
Here is day 9, a pose that makes you feel empowered!! Handstands are empowering! Happy Tuesday!
HOSTS:
@sultryabyss
@in.ecstatic.motion
@the_brigit
@jennyg2bfit
@black_swan74
@crazyasiayoga
@nacktyoginerd
@thatfityogamom
@mama.bear.cakess
@makeyourmagichappen

SPONSORS:
@nicow56 
@yeskis4king
@sultrystones
@soter_bentes
@minkmadeandfound

Day 1 • Pose that makes you feel Open 🌺
Day 2 • Pose that makes you feel Strong 🌺
Day 3 • Pose that makes you feel Confident 🌺
Day 4 • Pose that makes you feel Vulnerable
Day 5 • Pose that makes you feel Free
Day 6 • Pose that makes you feel Beautiful
Day 7 • Pose that makes you feel Courageous
Day 8 • Pose that makes you feel Creative
Day 9 • Pose that makes you feel Empowered
💫
#stripdownasanas6 #stripdownsundays #confidence#selflove #freespirit #splits #oversplits #selflovewarrior#unapologeticallyme #yogaart #yogagirl #yoga #yogastrong #yogainversions #yogagram#loveyourself #empoweredwomenempowerwomen #yogaeverydamnday #yogaeveryday #calisthenicsgirls #yogainspira #yogawannabe #handstand #hollowback #hallwayyoga


9

by @behappyyogi

Some real time, switch-gaze, hollow back pincha work. I haven’t even attempted a hollow back in nearly a year, and never without a wall safely behind me, but I was suddenly inspired recently to give one a go and they have never felt nearly so good. It’s exciting to see the work you put in one area translate into others, and even though I still have a long way to go on this skill, everything I’ve been doing has given me this amazing progress and comfort. #practiceandalliscoming #progressnotperfection
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#yoga #inspiration #yogainspiration #yogalove #igyoga #yogaeverydamnday #yogaeverywhere #myyogalife #behappyyoga #vegan #plantbased #balance #flexible #inversion #upsidedown #forearmstand #pinchamayurasana #hollowback #backbend #heartopener

Cambridge, Massachusetts
12

by @amyyogamomof3

#FeatherYourPeacock
Day 3 and we have holllowback!! Any leg shape. . Use the wall or not. I can get much deeper with the wall. Yes. This is my “much deeper” 😝😂😂😂. . . .
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The hosts for this challenge :
@aimeemasch
@amyyogamomof3
@beer.belly.yoga .
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Generous sponsors :
@rusticbuddhaaz @the_knotty_yogi and @dollyogawear ♥️♥️♥️
Give them some love!! .
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I’m wearing my darling @dollyogawear leggings with crystals 💎 💎💎
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#yoga #yogainspiration #strongwomen #hollowback #yogafit
#pincha #pinchafamily #PinchaParty #getstrong #yogaplay #yogafun #yogastrong #fitover40 #myyogalife #yogagirl #pinchamayurasana #forearmstand #armbalance #fit #yogamom #fitmom #inversion #yogafit #yogainspiration


6

by @beer.belly.yoga

Day 3 of #featheryourpeacock is any hollowback pincha. Feel free to take it to a wall or in my case a door frame. This was taken after a 60 minute practice that had a strong focus on shoulder opening. .
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I haven’t been able to get into the Funky Pincha Gallery yet but am excited to get in their and see what everyone brought! .
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Hosts-
@beer.belly.yoga
@aimeemasch
@amyyogamomof3 .
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Sponsors :
@rusticbuddhaaz
@the_knotty_yogi
@dollyogawear .
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#hollowback #pinchamayurasana #forearm #balance #inversion #pinchahollowback #yogaa #wisconsinyogateacher #wisconsinyoga #wisconsinyogi #yogateacher


6

by @oneonlyquisiva

You have the tools, you’re just distracted!! 🔆
All started with the first pic, I’m what I call self taught yOMgini, I love exercising before getting into any yoga pose, I normally get tired easily and I am everyday less into routines...I enjoy exploring, testing myself and see if I can get any further: running, stretching or challenging asanas for example!
Today I tried something I never thought I could do (dhanurasana) and I regret not recording it or having my lovely sissy @sweetmissof to do it for me (as the video👉🏾) I little by little improve, so can you!!! Don’t be impatient (well just a bit), get things done and what’s more, use technology to tell you about how good you’re getting at what you’re doing!!!
Ok, explanation about the post:
1st pic: about nearly a year ago, I used an elastic as a tool to help me feel more comfortable and somehow secure😂😂 (it was useless but I used it anyway)
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2nd pic: when I finally got rid of that tool and figured out how to get into the pose by myself, without any help, just breathing a lot and taking time and failure as normal but not definite!!
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3rd: video doing a varied pose of the same one, seemed easier when I saw it on Instagram (l will upload the name as soon as I find the influencer again🤦🏾‍♀️), something like “yogapilot”, can’t remember (any clue?)
Happy Sunday y’all 💋


4

by @trachoy.yoga

#funkypincha with #gazeshift and kinda a #hollowback for both #featheryourpeacock and #lxyplatinum today. It’s far from the awesomeness of @behrangyoga but it’s better than I thought I could do, so that’s something 😊
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Hosts for the fun #pincha challenge are @beer.belly.yoga @aimeemasch and @amyyogamomof3 and sponsors @rusticbuddhaaz @the_knotty_yogi @dollyogawear -
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#lxy #leagueofextraordinaryyogis #pinchamayurasana #bowandarrow #balance #forearmstand #inversion #yogapractice #practiceeveryday #getupsidedown


7

by @freckled_yogi

I saw my home girl @yogi.bree do this variation quite some time ago and I immediately saved it so I could remember to do it later.
I honestly forgot about this variation but lately I've been working on strengthening my shoulders and getting deeper in my middle split.
So during my practice today, after I was warmed up, I allowed my body to move & bend as it pleased and this happened. (Naturally I had to grab a lil video and pic afterwards to document it)
Keeping my practice fresh and inspired is one of my favorite uses for the gram. •


Wearing all @aloyoga

University of Maryland, College Park
42

by @luisaalvarezd

Abriendo este pechito peruano.

Opening this Peruvian chest (🤔...it doesn't sound as good in English...) after Early Bird Yoga this morning at @haikuarts.

On my way to #hollowbackhandstand on the wall🤭. Steps for opening your 💚 being upside down: • Hands come about one hand distance from the wall.
• Kick up to handstand on the wall.
• Land your booty 🍑 on the wall.
• Drop you gaze and press the chest through.
• Try to get the hips a bit heavier.
• Bent your knees if you want.
• Enjoy the view and shine your heart out!

Come join me for some EARLY BIRD YOGA:

Mon. & Wed. from 6.30 - 7.30am.
At HAIKU Arts & Yoga Studio
71 Russell St
West End 4101

ALL LEVELS ARE WELCOME!!
*Hablamos Español

If you want more info about the classes I teach in Brissy, scroll down my Insta feed or visit /chaskayoga on Facebook (link in bio). You can always message me! ↪

Happy Wednesday!! #yogabrisbane #brisbaneyoga #yogawestend #westendyoga #handstand #hollowback #inversions #chaskayoga #haikuarts #backend #chestopener #heartopener #heartchakra
#latinosenbrisbane #peruanosenbrisbane #yogaaustralia

HAIKU Arts & Yoga Studio
2

by @trachoy.yoga

So excited to play in #pincha for a while! First day of #featheryourpeacock (which was yesterday) is any #forearmstand with crossed legs. I’ve been wanting to try this #hollowback variation. Swipe to see video - it’s really just a super slow entrance to this because I cannot get a deep #backbend unless I move really slow.
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Hosts @beer.belly.yoga @aimeemasch @amyyogamomof3 and sponsors @rusticbuddhaaz @the_knotty_yogi @dollyogawear -
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#pinchaparty #forearmfriday #inversion #upsidedown #yogainspiration #namaste #pinchahollowback #igyoga #balance #strength #flexibility


22

by @sioxd_r

#HandstandsWithTS Day 9 - #HollowBack
Host: @tsmikle ❤️
Sponsors: @umstuff @activateyourcore @insideoutsideoutsidein and @mocanayoga .
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Guess what? I can do this variation without paul the wall. Just kidding. ☺️😜 that’s in my dreams 😂


0

by @acro_mims

Been playing so much ✨ #lovesegrasoul

Jacksonville, Florida
5

by @rubenpinto02

PT:
Não... eu não sabia fazer handstand à 9 meses atrás e press handstand... nem me imaginava algum dia conseguir fazê-lo!!! Hoje em cima de box, eu consegui. Se eu consigo, TU também consegues, só depende de ti. Se precisares de ajuda, hoje eu posso ajudar-te!
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ENG:
No ... I did not know how to do handstand 9 months ago and press handstand ... I could not imagine ever being able to do it !!!
Today on top of the box, I did it. If I can, YOU can do it, it's up to you. If you need help, I can help you today!
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@crossfitmoveon
@gymnasticbodies
#gopro #movers #movement #mobility #calesthenics #calisthenics_nation #insane_calisthenicss #insane_calisthenics #calisthenicsmotivation #calisthenics_athletes #portugalcalisthenics #calistenia #gesloures #workoutportugal #portugal #beastbarzz #barztarzz #calimove #workouteverycorner #super_athletes #bodystrength #keepinmovement #handstandpushups #thenx #handstand #hollowback #muscleup #toestobar

CrossFit Move On
3

by @beach.yoga.donuts

This funky crazy #behrangyoga #hollowback #pincha thingy is brought to us by The Stoic @behrangyoga. I tried this is different variations: both arms down, funky arm in front, funky arm in the back...but none of which looked like THE Stoic’s perfection!!
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#LeagueOfExtraordinaryYogis
#LXYPlatinum
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Let the party begin as LXY celebrates 20 seasons of awesome Asanas
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Come help us celebrate and join us as we thrown down some Asanas that will stretch your practice and in true LXY form take you out of your comfort zone
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Are you ready to play?
invite your friends cause
League starts NOW!!
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check in with Lotus Blossom @tryahlove 🌸 Sunday night for Monday's first asana
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Lotus Blossom @tryahlove 🌸
The Wolfpack @Skywalkeriam 🔥
The Maniac @yogamaniac_sam
The Viking @Ninajarnumyoga 🍷
The Saltire @finlay0901
The Goddess @stephaniekicksbutt 💛
L’Artiste @reganwarner 🎨
The Dutchess @Kimterpstra_yoga 💍
Trini Girl @yogawithzaz 👣
The Bhakti @pablo_maha 🙏
The Fearless @nick_vishanka 👺
The Stoic @behrangyoga 💥
The Capoeirista @DreamsofManta 🐒
The Duke @mirajfindingbalance 👑
The Purist @renny_sito 💎
The Baron @yogi_eric
The Phoenix @imlisa 📷
The Bee @kateswarm 🐝
The OG @gordonogden 😎
The Boomerang @ryan.cartwheels 😏
We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
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Mon-Fri a member of our league will post the asana of that day
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Sat-Sun are rest day
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We encourage you to work on any of the asanas we presented
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All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications
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#yogaforever #igyogafamily #igfamily #igyogachallenges #yogachallenge #hybrid #funky #funchallenge #yogafamily #incredibleyogis #alwaysfun #league #theleague

Virginia Beach, Virginia
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