#hollowbackpincha

Instagram photos and videos

#hollowbackpincha#pinchamayurasana#pincha#forearmstand#hollowback#yogaeverydamnday#yoga#inversion#yogainspiration#yogaeverywhere#inversionjunkie#yogapractice#instayoga#yogachallenge#upsidedown#igyoga#practiceandalliscoming#forearmbalance#aloyogachallenge#aloyoga#backbend#yogafit#yogaeveryday#iloveyoga

Hashtags #hollowbackpincha for Instagram

"Well the years start coming and they don't stop coming
Fed to the rules and I hit the ground running
Didn't make sense not to live for fun
Your brain gets smart but your head gets dumb
So much to do, so much to see
So what's wrong with taking the back streets?
You'll never know if you don't go
You'll never shine if you don't glow

Hey now, you're an all-star, get your game on, go play
Hey now, you're a rock star, get the show on, get paid
And all that glitters is gold
Only shooting stars break the mold"
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#yogapose #yogaeverydamnday #homepractice #practiceandalliscoming #yogagirl #yogaukraine #yogaitaly #yogaathome #yogaprogress #myyogapractice #pinchapractice #pinchamayurasana #pinchaplay #forearmstand #forearmplay #hollowbackpincha #hollowbackpinchamayurasana #stagpincha #elbowstand


4

Day 4 of #namastayohm #inversion
I went for my favorite at the moment, #hollowbackpincha
This was a bit sketchy as my husband said. Almost flipped over, but I didn’t!
Hosts: @rootedinflowing @janiceliou @aminahtaha
Sponsors: @aloyoga @alo.moves
#pincha #forearmstand #inverted #straddlesplits #yoga #yogaeveryday #yogaeverywhere #forearmbalance #heartopener #yogini


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Playing with Shape in #Hollowbackpincha for
Day 6 of #ALover40 #Pinchamyurasana #Shoulderstand #Pincha
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I’m not sure what kinda hollowback I’ve made, didn’t have any spotter so I just followed where my body want to go
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Dec 1-12!! * YOU CAN BE ANY AGE TO JOIN* Here it is! The challenge you won’t want to miss!! Are you stronger than a 40 year old?? 🤔 While we think of yoga as being mainly for the young and bendy the reality is that 58% of yoga practitioners are 40+ and 21% are 60 and over!!! We have gathered together the most badass group of yogis for a challenge highlighting strength and stamina.
And yes we are all over 40.😜
Hosts: (not in order of age! 🤣)
@robinmartinyoga
@kristopherpace
@murdoc305
@lightfulyogini
@lottasebzdayoga
Sponsors: @aloyoga @alomoves

LIST OF POSES/POSE HOST
1. Bakasana variations/lolasana - Kris 👌
2. Eka Pada Koundinyasana - Sara 👌
3. Handstand - Sara 👌
4. Urdhva Dhanurasana - Robin 👌
5. Pincha Mayurasana - Lotta 👌
6. Hollowback - Kris 👌
7. L - Sit - Robin
8. One Arm Handstand - Pablo
9. Tittibhasana or Bhujapidasana - Sara
10. Press to Handstand (or prep) - Lotta
11. Mayurasana or Croc - Pablo
12. Show Us Your Best! - All Hosts
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Wearing Beautiful Leggings by @re3life
#Re3 #Re3Life
🤗🙏🤗
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#yoga #gymnastic #workout #strenght #core #instayoga #yogaeverywhere #armbalance #getfit #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose


12

Hollow back pincha trial with @rakaxwardana and with the coach @rudolfparma .
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#pincha #pinchamayurasana #hollowback #hollowbackpincha #gudanggudangyogastudio


7

Inversions always keeping my focus in check and motivating me to keep at shit. I’ve been wanting to touch my bun again for 2 years now since I had a shoulder ouchie. Felt one little hair today 😜 Kinda surprised myself when I was coming out of Scorpion and ended up in a Tuck...thus the WTF. Tuck is so hard for me to get into and I kinda just got into it without trying. Also had some progress in my pincha hollowback and scorpion ❤️ just tracking my progress per usual ✌🏻 #yoga #yogaeverydamnday #igyogacommunity #handstand #pincha #forearmstand #inversion #inversionjunkie #scorpionhandstand #scorpionpincha #handstandtuck #pinchatuck #gazeshift #hollowbackpincha #jamiespincha #jamieshandstand


12

The continuing practice of hollow-back strength building.
Shoulders externally rotate from front to back, compressing the upper back. Palms are pressing deeply into the earth and gauging every movement to keep the balance.
It’s a different feeling than any other inversion work I know. Which makes it especially fun to master.
Day by day.
#inversion #hollowbackpincha #hollowback #yoga


10

Inspired by a tumblr post, I wanna share the following words with you. ♥️
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A gentle reminder that you did well this year: You met new people, learned new things and felt new feelings. You did so many things that made you scared. You picked yourself up off the floor after feeling completely defeated or heartbroken. You made people happy just by existing. It was your own hard work that paid off but you always downplay it or compare yourself to others. And that’s not fair on yourself. You’ve come so far from the first day of this year. You have more wisdom and so much more strength now. Yes, other people may seem more “successful” - but does that even matter? Please do not think so lowly of yourself to only think about your failures.
2018 was your year of growth.
I hope you take a moment to be kind to yourself, and believe that 2019 will be even better. ✨
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Get ready for a shit ton of yoga flows on my instagram in 2019, because I‘ve made the decision to post them all in my feed instead of my stories.
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I filmed this during yesterday‘s warm up flow. What you see in this video is called a hollowback pincha and I‘ve been working on this for months now. It has turned into one of my favourite poses. In addition to that: flowing in my man‘s sweater & the fluffiest socks calmed me down before spending half of my weekend at university.
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If you‘ve read until here - thank you.
Have a lovely saturday people. ✨
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6

I switched up my yoga space today and took my practice to my parents’ house.
I’m feeling remarkably comfortable hopping up into a pincha tuck with both legs and away from the wall. Something that just two weeks ago was still very scary for me. #practicepracticepractice
It’s all about repetition!
Any extension of the spine is still vulnerable territory for me so I’ve been exploring this movement a lot in my practice coming from many different angles.
There’s something I did wrong that caused this injury and I must learn what that is, or I’m doomed to repeat it.
This injury, and subsequent search has caused me to retrieve back into my home practice, which is a welcomed surprise.
It’s also caused me take more time to create a good ambience in my yoga space, something I’ve been feeling lacking in the last few months.
Happy weekend everyone!
Song: She’s Leaving Home by The Beatles, of course.
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#forearmfriday #fridaypinchaparty #jumptuck #pincha #pinchamayurasana #hollowback #hollowbackpincha #heartopener #heartopening #backbend #pinchaplay #pinchamayurasanavariation #armbalance #forearmbalance #yogaposes #yogatime #yogatribe #igyogafam #igyoga #ashtangi #yogaasana #instayoga #yogagoals #yogalove #yogalife #yogacommunity #yogagram #forearmstand


10

Throwback to hollowbacking without fear! I’ve been too scared to really go for it since having a baby.... maybe that’ll be my next goal. .
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#forearmfriday #forearmstand #pincha #hollowback #hollowbackpincha #pinchamayurasana #pinchaplay #inversionjunkie #yoga #igyoga #yogaeverydamnday #yogisofinstagram #yogamom #postpartumfitness #momaste


1

My mood now that finals is over and i can finally take my practice off the back burner 💗 as soon as I got home after my last final I did the longest flow I had done in a long time, words connot express how dang good it felt to move freely with no expectations or time limit!!!! Also my #hollowbackpincha
is more controled, touching my toes surprised me tho I didn't think i was that close!
#yogagirl #iloveyoga #yogaheals #yogaeverydamnday #spiritualrelief


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Work in progress 🧘‍♀️ #yogalover #myyogalife #yogainspiration #hollowbackpincha #lotus


17

เคยสงสัยว่าพินชานี่มันโดดขึ้นยังไง มันจะบาลานซ์ได้มั้ย โดดไปแล้วจะเอาตัวเองอยู่หรอ ถ้าเอาไม่อยู่บาดเจ็บแน่ๆ คำถามมากมาย ...แต่วันนี้โดดได้ก็เพราะ ”ฝึก” คำเดียว ❤️ #jumptopincha #tuckjumptopincha
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#yoga
#yogalife
#yogaposes
#yogachallenge
#yogaeverywhere
#yogahomepractice
#yogainspiration
#armbalance
#forearmbalance
#pinchamayurasana
#hollowbackpincha
#backbend


7

Drawing ➡️ Reality
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I was inspired to do a 5 minute sketch of my forearm practice. Swipe to see the actual pic! .
I have only shared my inversion side of me so far on this account, but one of my biggest hobbies/side hustled is art. What are some of your non-yoga or inversion hobbies?
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#artwork #fitnessart #inversionart #forearmstand #inversioninspirtion #inversionaddict #inversionaddictcommunity #invertyoself #hollowback #hollowbackgirl #circuslife #circusart #yogaart #drawing #artvsreality #gymnastics #pencildrawing #pincha #pinchaplay #hollowbackpincha #artistsoninstagram #artistsofinstagram


7

Throwin’ shapes with this tall & handsome one. 🥰 I used to say tall, dark & handsome when we lived on Maui & had amazing year-round tans 😎Catch us moving & teaching (and probably some witty banter too) in Nashville TN on Dec 28 & 29 at @yogasoulnashville 🤸🏼‍♀️🤸🏽‍♂️We’ll be sharing all our favorite moves, from strength-based to flowy mobility! If you’re looking to expand your current asana practice, join us! For more info & to register, click the link in my bio or DM me! ✌🏼📸: @thebabeabides #yogashapes #partneryoga #backbends #ekapadarajakapotasana #pinchamayurasana #hollowbackpincha #nashvilleyoga


5

“Lean into your fears. Go out to your edges. Because the place where your greatest limits live is also the place where your greatest growth lies.” - Robin Sharma
#hollowbackpincha #pinchamayurasana #pinchavariation #forearmstand #expand #growyouredges #growthmindset🌱 #inversionpractice #hollowback


8

My home practice is just that. A practice. Nowadays it's slow, with no music, just listening to the voice of the instructor in the video I'm using, and noticing the changes in my body and what it needs. I'm tuning in more and more and I'm still learning to accept myself for where I am. Always practice on yourself. It's worth it.


6

“What is seen is temporary, but what is unseen is eternal.” ☁️


3

my favorite shape to make lately ♥️ also, just finished my first semester of my senior year & feel amazing... one more to go 😭🙌🏼😍


5

Our life is a stage, a comedy either. Learn to play and take it lightly or beat it’s troubles patiently...#yogalove #loveyourself #yoga #partneryoga #mysore #india #hollowbackpincha


0

When you feel like you are bending in half working on hollowback and then you watch the video and you got a LONG way to go 🤣🙃
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#yogisofinstagram #yogaeverydamnday #yogaathome #pinchamayurasana #yogi #yogawithdogs #yoga #pincha #hollowbackpincha #practice #shoulderworkout


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