#hollowbackpincha

Instagram photos and videos

#hollowbackpincha#yoga#pinchamayurasana#hollowback#pincha#forearmstand#inversion#yogainspiration#yogaeverydamnday#igyoga#forearmfriday#backbend#yogadaily#forearmbalance#armbalance#yogalife#yogafit#practiceandalliscoming#featheryourpeacock#yogini#yogalove#yogaeveryday#inversionjunkie#yogaeverywhere#instayoga

Hashtags #hollowbackpincha for Instagram

by @yogilainy

Happy #forearmfriday ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ busy binge watching AHS and date night with my man so byyyyye! #igyogacommunity #yogaprogress #yogaeverydamnday #getupsidedown #pinchaplay #pinchamayurasana #inversionjunkie #hollowbackpincha

Maryland
1

by @montanayogimama

Sorry not sorry for the buttload of pincha pictures right now but YALL! I just achieved my first and few gaze shift in pincha!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ and I even accomplished a baby hollow back while gaze shifting. Tooting my own horn rn because Iโ€™m so proud of my progress. .
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#fridaypinchaparty #forearmfriday #pinchamayurasana #hollowback #hollowbackpincha #gazeshift #pinchaaddict #yogamom #yogafit #fitmom #fit #fitgirls #yogaeveryday #progress


10

by @limberginger

Hi ๐Ÿ‘‹๐Ÿป
Happy #forearmfriday couldn't miss today!
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I know I have been MIA From your feeds! Life has been busy and well, I just haven't photographed much ๐Ÿ˜‚
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Much love to you all!
Come check me out at @vegasgoneyoga in 14 days! Use code PRESENTER for a sweet discount ๐Ÿงก#vegasyoga #lasvegasyoga
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#pincha #pinchamayurasana #forearmbalance #hollowbackpincha #teamwerkshop
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๐Ÿ‘– : @werkshop #linkinbio

Sin City Yoga
9

by @have_you_don_yogaa

Happy FriYAY!!! Ending off the weekdays and welcoming the weekend with a happy and humble heart. Iam beaming with pride today because my yogis and yoginis nailed their supported head stand. Some of them are showing the headstand prep while the others are doing the full variation. Each of them held it for more than 10 seconds and that is a LONG LONG hold when it comes to inversions. We definitely felt the yoga high and ended the weekโ€™s class in a good note. Wishing everyone a super happy weekend โค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
#yogaeverywhere #yogapractise #yogaeveryday #yoga #yogatrail #yogaindia #yogaholic #yogadaily #yogalove #yogalife #yogagram #yogafam #yoga2018 #allyoucanyoga #addictedtoyoga #spreadtheyogasmile #feeltheyogahigh #madaboutyoga #practiseandalliscoming #outdooryoga #iloveyoga #instayoga #igyoga #darjeeling #yoginiofdarjeeling #hollowbackpincha #pinchamayurasana #forearmstand #backbend #yogaindia #indianyogi

Darjeeling
4

by @jelenainwonderland

#ForearmFriday is the perfect day to post my first ever attempt of a #hollowbackpincha ๐Ÿ˜ Not much hollowback there yet but considering how weak my back was only a year ago, I'm super happy ๐Ÿ˜๐Ÿ’ชโค Wishing everyone a beautiful weekend ahead ๐Ÿ™Œ๐Ÿผโค๐Ÿ™๐Ÿผ __________________________________________

#yogapractice #yoga #pinchamayurasana #forearmstand #inversion #hollowback #pinchaprogress #yogavibes #instayogafamย  #fitfam #yogamom #fitmom #balance #yogisofinstagram #strongmomย  #yogastudent #mypractice #yogspiration #iloveyoga #fitfluential #asana #namaste #om


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by @leyogadeloma

๐Ÿ’Repost from @__sil_06 It's #MonNThursBackbend 2018 with my fantastic and crazy backbend crew #thebestbackbendcrewever and all who joined this weekly fun ๐Ÿ’ช๐Ÿ˜„๐Ÿ˜˜
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I went with this #pincha shape today ๐Ÿ™†โ€โ™€๏ธ Have a wonderful Thursday my friends! ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜˜
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My amazing backbend sists: .
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@jeminajakin ๐Ÿ’— .
@yoga_and_unicorns ๐Ÿ’› .
@yogade ๐Ÿ’œ .
@linachristianto ๐Ÿ’ž .
@cheyenne.yoga ๐Ÿ’™ .
@yoga_whisperer ๐Ÿ’Ÿ .
@popsterivy ๐Ÿ’š .
@bohemigirl ๐Ÿ’• .
@tooniesydney ๐Ÿ’“ .
@wendyw888 โค .
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If you wonder what it means: This is a backbend practice twice a week (Monday and Thursday) and we have dedicated ourselves to practicing our backbends two times a week. ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜„ Everyone is welcome to join in, regardless of where you are in your practice! ๐Ÿ˜„๐Ÿ’— We will support each other and keep us accountable ๐Ÿ’ช๐Ÿ’—
Join our fun and improve your bends! ๐Ÿ™†๐Ÿ˜˜๐Ÿ’ช๐Ÿ’—
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#yoga
#yogi
#yogaeverydamnday
#yogadaily
#mybackbendprogress
#yogaforhealth
#yogaforfitness
#practicemakesprogress #practiceyogachangeyourworld #backbend2018
#backbendprogress
#igyogacommunity
#yogainspiration
#yogapractice
#itworksifyoudo
#practiceandalliscoming
#SilsBackbendJourney2018
#yogisofig
#dharmabums
#ilovemydharmabums
#dharmabumsactive
#strongbody
#strongisbeautiful
#PinchaHollowback
#hollowbackpincha
#pinchamayarasana
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by @laliquekae

โ›ˆ WEATHER DELAYS = BREAKTHROUGHS + BOOTY WERK ๐Ÿ‘
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Video #3 | First time shifting my gaze AND doing a lil #hollowback in #pinchamayurasana on my first attempt ๐Ÿ˜ญ and with lots more room to grow! Iโ€™ve been able to hit up a few studios once or twice a week lately in Minneapolis but I havenโ€™t hit a big breakthrough like this in agesss! Feels so good to connect to myselfโ€”my strength, my flexibility (of mind and body), my presenceโ€”through my practice.
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Video #1 + #2 | This is how I keep healthy, calm, and sane with a busy and erratic #flightattendant schedule. I flow and I feeeel through everything. Just moving, breathing and living intuitively.
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Video #4 | JUST FOR YOU ๐Ÿ˜‚ Take 2 of #hollowbackpincha! I hope my neighbors didnโ€™t hear that little crash!

Rochester International Airport - Rochester, MN
8

by @danalpreston

CANNOT believe this happened!
First for the books ๐ŸŽ‰
Most Fridayโ€™s I try to practice #forearmfriday as it helps me stay consistent in my practice.
Rewind back to last Friday where I could not hold a forearm stand for the life of me. I kept falling over with an occasional swear word here or there and the upmost frustration.
Fast forward to today, showing up to my practice I was a bit hesitant of how it would go and convincing myself my shoulders arenโ€™t strong enough, blah blah blah. But, man we really can get in our own way sometimes. And I love how yoga cracks those mental blocks.
What have you been afraid of trying, lately?
P.S-
Iโ€™m wearing @zeenyaclothing matching โ€œExplorarโ€ set from their new Escape collection.
Head over and enter
Zeenyaโ€™s 4 year birthday GIVEAWAY!
Happy Friday! ๐ŸŽ‰
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#todayspractice #pincha #hollowbackpincha #yogabreakthrough #inversion #pinchmayurasana #listentoyourbody#sunshinecoast #inthemoment #gowiththeflow #yogaeverydamnday#yogalove#yogalife#yogainspiration#yogamotivation#igyoga#igyogafam#igyogacommunity#practiceandalliscomingย #yogapractice#yogapose #yogateacher #yogapractice #yogaeveryday #strongnotskinny #yoga #yogaeverydamnday

Sunshine Coast, Queensland
10

by @vero_lius

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Day 4 of #FeatherYourPeacock is gaze shift
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Hosts:
.๐Ÿ’Ž Aimee (@aimeemasch).
.๐Ÿ’Ž Lars (@beer.belly.yoga).
.๐Ÿ’Ž Amy (@amyyogamomof3).
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Sponsors:
@rusticbuddhaaz ๐Ÿ’™๐Ÿ’™๐Ÿ’™
@the_knotty_yogi ๐Ÿ’š๐Ÿ’š๐Ÿ’š
@dollyogawear โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
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#vroyoga #inversion #yoga #yogini #instayoga #instalike #love #practice #progress #adjustment #workout #self #love #photo #pic #potd #photography #asana #yogapose #yogajourney #today #morning #health #pincha #pinchamayurasana #forearmbalance #forearmstand #hollowback #hollowbackpincha #backbend


13

by @behappyyogi

Feeling extra flowy today so brought my mat outside and took a nice break ๐Ÿ˜Œ of course including a little more hollowback pincha in there because I may or may not be a little obsessed at the moment... (sped up x3 to fit!)
#practiceandalliscoming #progressnotperfection
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#yoga #inspiration #yogainspiration #yogalove #igyoga #yogaeverydamnday #yogaeverywhere #myyogalife #behappyyoga #vegan #plantbased #balance #flexible #inversion #upsidedown #forearmstand #pinchamayurasana #hollowback #backbend #heartopener #pincha #flow #hollowbackpincha #pigeonpose

Simmons University
2

by @trachoy.yoga

Well I had no idea what shape I was going to focus on for the #gazeshift #pincha day for #featheryourpeacock - probably because I gaze shift everything in #pinchamayurasana now because Iโ€™m a little addicted ๐Ÿ™ˆ
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So I just went #upsidedown and started making shapes. Then I just decided that the shapes would look better with a #hollowback - and I love the opening and #strength work I get from #hollowbackpincha so I did that too.
Swipe once to see the video of this #forearmstand hollowback with #ladylegs - twice to see another shape - three times to see my shape play before I decided to add a little #backbend -
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Hosts @beer.belly.yoga @aimeemasch @amyyogamomof3 and sponsors @rusticbuddhaaz @the_knotty_yogi and @dollyogawear -
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#forearmfriday #yogaoutside #practiceeveryday #yogaeverydamnday #yogafun #armbalance #inversion #yogainspiration #balance


16

by @moryogi

๐Ÿ‚๐Ÿ ๐Ÿ‚ โ€œAnd, it seems to me that slowly, over time, in the same way that summerโ€™s heat and expansion yields to the coming of autumn and to the eventual contraction of winter, so too, do the seasons of yoga shift and change in their own ways within us. At some point, yoga becomes less of a stake-in-the-sand-moment-of-change and more of a thread of support and sanity that is woven into the fabric of our being. And like the cycles of nature, the cycles of practice have seasons of heat and passion, seasons of nourishing spring rains, and seasons where the ground of enthusiasm may feel as frozen and hard as the earth after a long winter.โ€ -Christina Sell
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#wordsofwisdom #guru #wisewords #wiseteacher #theposesarejusttheposes #everythingebbsandflows
#hollowback #hollowbackpincha #pinchamayurasana #forearmstand #pinchasplits #backbend #yoga #yogajourney #yogainspiration #goupsidedown #inversion #yoga #yogajourney #strength #flexibility #practiceyoga #surrender #yogademocracy #hollowbackjueves #igyoga #seasons #autumn #fall

Surya Yoga
5

by @jenhyoga

~The highest realms of thought are impossible to reach without first attaining an understanding of compassion~
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#Socrates
#jenhyoga #dharmayogavb #chargingscorpion #pinchamayurasana #pinchamayurasanavariation


4

by @leyogadeloma

๐Ÿ’Repost from @rismarobin Of course handstand is my fav inversion ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ
Iโ€™m not good in it like I canโ€™t flow or lower to anything but I still love it. I still wanna achieve my goal of lowering to bakasa (which Iโ€™m 100% sure wonโ€™t happen this year๐Ÿ˜‚).
Someday, someday ๐Ÿ’ช๐Ÿป
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Day 4 of #AutumnYogiFavorites with my favourite inversion #handstand๐Ÿ‘‰๐Ÿป #FlyingCrowpose โค๏ธ .-
๐Ÿ‚Hosts:
@busybee.yogi
@wellnesschef
@aprilannemusic
@liv._.lauren
@kittyfhloe
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๐Ÿ‚Sponsors:
@flowerofliving
@vayumudra
@confusedgirlla
@omsoulshop
@wellnesscandles
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#igyogachallenge #yoga #yourfavouriteasanas .
#pincha #forearmbalance #forearmstand #yogachallenges #newyogachallenge #challengethyyoga #igyogachallenge #inversionjunkie #septemberyogachallenge #inversionyogachallenge #yoga #yogis #yogini #yogadaily #armbalance #beginneryoga #fitmalaysia #sabahanyoga #kuchingyoga #sabahyoga #malaysiayoga #yogamalaysia #forearmfriday #igyoga #hollowbackpincha #lotushandstand ๐Ÿ™๐Ÿ’œ


1

by @mylittleplaceofom

The funky pincha has finally become something of moderate ease for me again and Iโ€™m glad! Need a bit more work on that hollowback tho

#featheryourpeacock days 2 & 3 || #funkypincha #funkypinchamayurasana & #hollowbackpincha

Big thanks to
@rusticbuddhaaz ๐Ÿ’™๐Ÿ’™๐Ÿ’™
@the_knotty_yogi ๐Ÿ’š๐Ÿ’š๐Ÿ’š
@dollyogawear โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
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Hosts:
@beer.belly.yoga
@aimeemasch
@amyyogamomof3
Sponsors:
@rusticbuddhaaz
@the_knotty_yogi
@dollyogawear โ€ข
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#yoga #yogi #asana #yogaeverydamnday #getonyourmat #practice #yogainspiration #strikeapose #yogachallenge #yogalife #namaste #activemeditation #yogaeverywhere #yogaanywhere #yogalifestyle #inversion #inversionjunkie #inversionsmakeyouhot #getupsidedown


6

by @eva_treize

Few days ago, I saw @yulianazhuo did this hollowback from tuck legs and I remember it was last year that I tried it and it was so hard, not to mention I couldn't shift the gaze at all, but watchin her doin it lookin like it was efortless (while I know it requires looots of hard work of core) pumps my will to retry it again. And well it is still hard, I could only shift the gaze like 2 out of 5tries, n my shape is imperfect at all, bu so glad to know I beat my pessimistic mind out of this pose.
p.s. u could hear Marco's bark at the background of vid even though my yoga place is walking distance from my house (where we live)

#yoga #yogi #yogini #yogagirl #yogafitness #yogaeverydamnday #yogastrong #feeltheyogahigh #dothework #yogaaddicted #getflexy #fitandhealthy #worldofyoga #shoulderstrength #yogaforlife #balance #backbend #inversion #yogatribes #scorpion #worldofyoga #yogafit #yogavibes #balance #pincha #pinchamayurasana #forearmbalance #elbowstand #hollowback #shoulderstretch #hollowbackpincha


16

by @leerafskyyoga

The clasped hand positioning is so much more unstable for me that a forearm stand with palms on the ground, especially if I donโ€™t have stag legs or some other counterbalance in my legs. But I know I have to work on this positioning if I want to get better at hollowback due to better shoulder rotation. Youโ€™ll never see me using this hand positioning for any forearm stand other than prep for hollowback though. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #yogaeverydamday #practiceandalliscoming .
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#yoga #yogainspiration #getbendy #igyoga #fitspo #fitfam #yogaposes #yogapants #exercise #inversion #pinchamayurasana #hollowback #pincha #hollowbackpincha #scorpionpose #backbend yogachallenge #yogapose #instayoga #yogaflow #lululemon #fitnessmotivation #yogisofinstagram #fitness #forearmstand

The Powerhouse LIC
11

by @rismarobin

Of course handstand is my fav inversion ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ
Iโ€™m not good in it like I canโ€™t flow or lower to anything but I still love it. I still wanna achieve my goal of lowering to bakasa (which Iโ€™m 100% sure wonโ€™t happen this year๐Ÿ˜‚).
Someday, someday ๐Ÿ’ช๐Ÿป
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Day 4 of #AutumnYogiFavorites with my favourite inversion #handstand๐Ÿ‘‰๐Ÿป #FlyingCrowpose โค๏ธ .-
๐Ÿ‚Hosts:
@busybee.yogi
@wellnesschef
@aprilannemusic
@liv._.lauren
@kittyfhloe
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๐Ÿ‚Sponsors:
@flowerofliving
@vayumudra
@confusedgirlla
@omsoulshop
@wellnesscandles
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#igyogachallenge #yoga #yourfavouriteasanas .
#pincha #forearmbalance #forearmstand #yogachallenges #newyogachallenge #challengethyyoga #igyogachallenge #inversionjunkie #septemberyogachallenge #inversionyogachallenge #yoga #yogis #yogini #yogadaily #armbalance #beginneryoga #fitmalaysia #sabahanyoga #kuchingyoga #sabahyoga #malaysiayoga #yogamalaysia #forearmfriday #igyoga #hollowbackpincha #lotushandstand


8

by @karmayogafitness

A year of #pinchamayurasana
2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ7๏ธโƒฃโžก๏ธ2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ
#practicepracticepractice
#alwaysastudent #yoga
#hollowback #hollowbackpincha
@erinntracy thank you for working with me on this pose back in the day ๐Ÿ™๐Ÿผ๐Ÿ’™๐Ÿ‘ฏโ€โ™€๏ธ #yogateacher #stayinginthework

Karma Yoga & Fitness, LLC
9

by @letletph

Day 3 of #FeatherYourPeacock practicing pincha mayurasana โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
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So here I am opening my chest and shoulders. Thanks to this challenge for reminding me to work on my #hollowbackpincha
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Hosts-
@beer.belly.yoga ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
@aimeemasch ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
@amyyogamomof3 ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
Sponsors :
@rusticbuddhaaz โ™ฅ๏ธ
@the_knotty_yogi โ™ฅ๏ธ
@dollyogawear ๐Ÿ’œ
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#yoga #yogainspiration #strongwomen #bowandarrow #yogafit
#pincha #pinchafamily #PinchaParty #getstrong #yogaplay #yogafun #yogastrong #fitover40 #myyogalife #yogagirl #pinchamayurasana #forearmstand #armbalance #fit #yogamom #fitmom #inversion #yogafit #yogainspiration


9

by @justnoteveryday

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First time I got into a hollowback was my very first invert class with @yoginette . It felt so impossible because my shoulders were so tight. Fast forward to today, not any impressive but Iโ€™m glad with the progress of shifting my gaze and holding this shape. Itโ€™s a mental barrier to shift gaze because my fear of falling, maybe itโ€™ll get better now. ๐Ÿ™Œ๐Ÿป โ €
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Shoutout to my hollowback masters - @yoginette @fizzyoga @falcatraz @bbtpower @valdasaur @zgung @tiffany_yow ! And not forgotting @lachiemcc for giving me a private class during my @bryceyoga training on hollowbacks! โ €
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#justyogaeveryday #yogaeverydamnday #sgbrogis #menatyoga #boysofyoga #sgyoga #2018fitflowfly200 #practiceandalliscoming #justflywithkel #hollowbackpincha #hollowback #pinchamayurasana #forearmstand

Yoga+ Singapore
14

by @namaste_ninjapanda

Im supposed to be participating in a #pinchamayurasana challenge... but I'm sucking at posting. I'll catch up. I combined 2 in one video. #hollowbackpincha #crossedleggedpincha #FeatherYourPeacock


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