#holtboltactivecaboolture

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#holtboltactivecaboolture#holtboltactiveaspley#theholtbolt#overcomingobstacles#kidsfitness#fitness#allabilities#gym#inclusive#inclusion#training#differentandable#autismmom#motivation#fitnessaustralia#kidswithdisabilities#fit#autism#autismawareness#trainer#upsyndrome#disabilities#holtboltactive#kickinggoals

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We would like to officially welcome Olivia to the team! Liv is a Clinical Exercise Physiologist and an awesome athlete! Richard and the team have known Liv for a long time and I know she will be an asset to our team! That means The Holt Bolt team now consists of a Phys Ed teacher, an Exercise scientist, a personal trainer (with 15 years experience as a support worker) and a Clinical Exercise Physiologist. It also means we will be offering Exercise Physiology consultations as part of our services and Holt Athletics has a star new coach! How good is that!?! #theholtbolt #holtboltactive #holtboltactiveaspley #holtboltactivecaboolture #fitness #fit #training #trainer #train #differentandable #borntostandout #kidswithdisabilities #allabilities #kidsfitness #exercisephysiologist #essa #exphys #physiology #exercisescience #teacher #teach #teaching #fitfam #autism #autismawareness #autismmom #upsyndrome #kabukikids #healthyhappykids


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First Ryder cuddles for the year!


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Now thatโ€™s a foam pit!! Thanks to Kurwongbah State School OSHC for having us out this afternoon! We had a BLAST!!!


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Hold on to your hats Bolters, 2019 starts next week! Holt Bolt Active Aspley and Caboolture will reopen and Holt Bolt Kids obstacle courses are in full swing with OSHC's! For any new families wishing to check out what Holt Bolt is all about we are doing plenty of initial consults next week. Looking forward to a huge year including the birth of Holt Athletics. Welcome back everyone!!


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We canโ€™t say it as well (or nearly as adorably) as Hudson so weโ€™ll let him say it for us....Merry Christmas Bolters!
๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„


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And thatโ€™s a wrap! From everyone here at The Holt Bolt thank you so much to all for an amazing year!
Merry Christmas!! ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸŽ…๐Ÿป


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Here at Holt Bolt we start them young & keep it classy! ๐Ÿ’ช๐Ÿผ๐Ÿ‘—


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Willemโ€™s mad Monday facts part III-V!


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SOUND ON: Get into your Monday the way Aaron gets right into his post-work out jam to Australian Crawl at HB Active Caboolture!


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Bella and Richard smashing out some hip abductor exercises.....well Bella was.


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The paparazzi was so much for Ryder today that he needed Ashโ€™s sunnies ๐Ÿ“ธ๐Ÿ˜Ž On a side note- this was taken after Ryder walked up SIX STAIRS! And before he walked back down again! This little guy has come so far this year it truly is amazing ๐Ÿ™Œ๐Ÿป


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This job is very rewarding in a number of ways....the comedy being a very large part of it
๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป


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Target practice with Willem ๐ŸŽฏ


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So incredibly proud of this young man! Geebung Special School selected Will for the upper Primary School award!....he is also smashing his PT sessions at Holt Bolt Active Aspley....what an all round legend!

A special shoutout to Willโ€™s brother Deacon who also received an award at school today ๐ŸŒŸ Well done boys, we are super proud of you both ๐Ÿ™Œ๐Ÿป #theholtholt #holtbolt #holtboltactiveaspley #holtboltactivecaboolture #geebungspecialschool #persistence #borntostandout #autismawareness #autismmom #achievement #award #dedication #autism #differentandable #stoptryingtofitinwhenyouwereborntostandout #kidsfitness #fitness #fit #queenslandeducation #educationqueensland #equality #inclusive #inclusion #allabilities #proud #winner #medal


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What an accomplishment! This is actually massive. Initially we spent around 8 weeks just trying to get Elijah to just stand still and focus on the ball. Then he started pushing it into the hoop with some assistance, then putting it in the hoop on his own, then walking to the hoop and putting the ball inside. This process took around four months.....THEN he started to identify patterns and follow sequential instructions and then the final RESULT....he caught the ball and put it in the hoop in this mini basketball game!
โ€”โ€”โ€”โ€”โ€”-
Eli- I have no words other than I am so incredibly proud of you...I canโ€™t wait to watch you continue to progress and grow into the amazing young man you are ๐Ÿ™Œ๐Ÿป #holtboltactivecaboolture #progress #kickinggoals #kidsfitness #fitness #fit #training #train #trainer #autism #autismawareness #autismmom #kidswithdisabilities #differentandable #inclusive #allabilities #inclusion #stoptryingtofitinwhenyouwereborntostandout


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Mad Monday Facts with Willem- part III

I had no idea a lobsterโ€™s blood was blue!!?! But thanks to Willem Iโ€™m now well informed ๐Ÿ˜€๐Ÿ‘Œ๐Ÿป #theholtbolt #holtboltactiveaspley #holtboltactivecaboolture #mondaymotivation #facts #wisdom #learning #knowledgeispower #autism #autismmom #autismawareness #persistence #borntostandout #blessed #stoptryingtofitinwhenyouwereborntostandout


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Today Mitch competed his Park Run in 46 minutes!! His fitness and strength have come so far since he started training! We are so proud of you mate!! #theholtbolt #holtboltactiveaspley #holtboltactivecaboolture #overcomingobstacles #parkrun #running #kidswithdisabilities #allabilities #inclusion #inclusive #borntostandout #champion #kidsfitness #fitness #fit #healthy #run


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Willem has been trying so hard over the last four weeks to improve his aim and learn how to throw properly. We started pretty much from scratch, and there were a few misfires (unfortunately for his brother Jimmy who copped a ball or two to the head), but with a great deal of determination and persistence on Willemโ€™s part....last night this happened! โฌ†๏ธ #theholtbolt #holtboltkids #holtboltactiveaspley #holtboltactivecaboolture #borntostandout #overcomingobstacles #targetpractice #training #kidsfitness #stoptryingtofitinwhenyouwereborntostandout #autism #autismawareness #autismmom #differentandable #kickinggoals #determination #persistence


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Another awesome obstacle session at Aspley for for children with special needs and our Holt Bolt Active members! Ash & Mitch had their traditional slip nโ€™ slide race, the kids (and staff) had a ball and we beat the storms!
A massive thank you to all of our volunteers for making today happen! ๐Ÿ™Œ๐Ÿป
#theholtbolt #holtboltactiveaspley #holtboltactivecaboolture #overcomingobstacles #obstaclecourse #kidswithdisabilities #kidsfitness #weekendfun #saturday #borntostandout #allabilities #inclusive #inclusion #autismmom #autismawareness #cerebralpalsy #autism #bornspecial #differentandable #whyfitinwhenyouwereborntostandout


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Who doesnโ€™t love a good burpee?! It also helps when youโ€™re about three foot tall with a low centre of gravity and a never ending supply of energy....but Annelise & Emily smashed them out (along with their brother Cooper) this afternoon! What a way to Friday!! #theholtbolt #holtboltactiveaspley #holtboltactivecaboolture #fitness #gym #training #kidsfitness #trainer #fit #motivate #motivation #allabilities #burpees #friyay #inclusive #inclusion #overcomingobstacles #whoruntheworld #dadjokes


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Introducing Matthew!!! Matthew showed big potential early on for Shot Put and has since been doing strength training with Ash and technique training with Richard. He is consistently throwing over the 8m mark at the moment with the potential to throw over 11m by next season!
Matthew's journey will be awesome to watch as he gets fitter, stronger, more powerful and improves his shot putting technique!
#theholtbolt #holtboltactiveaspley #holtboltactivecaboolture #athletics #athlete #shotput #athleticsaustralia #qldathletics #shotputter #overcomingobstacles #kidsfitness #fitness #fit #train #training #trainer #coach #coaching #kickinggoals #potential #inclusion #inclusive #allabilities


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Today Aaron did a session with Anne at HB Active Caboolture. Aaron had a great session and even took it upon himself to restyle Anne's hair. A massive improvement Aaron, well done!

#theholtbolt #holtboltactivecaboolture #holtboltactiveaspley #obstaclecourses #fitness #kidsfitness #training #trainer #fit #gym #motivation #goals #kidswithdisabilities #overcomingobstacles #inclusion #allabilities #disabilities #autism #autismawareness #autismmom #upsyndrome #differentandable


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