As annoying as being sick is, I use it as a time to really appreciate my body for all it does for me. For how it fights for me to get better when I’m sick and how it does so much for me on a daily basis when I’m not sick.
It’s a reminder of why I treat it with care and feed it with nutrient dense foods, the majority of the time, and give it movement and love. It does SO much for me, so why wouldn’t I treat it with love and care? You want your body to continue working for you, treat it with care.
Would your partner or best friend stick around if all you did was treat them like shit, always saying mean things, never showing them any appreciation, never caring for them, never doing anything for them that makes them feel good, probably not right? So why would you do that to YOU and the ONE body you get? #perspectiveshift
Something I always remind myself is to watch my language👉🏽 I don’t have to workout, I GET to workout because I have an able body. I don’t have to eat healthy, I GET to eat healthy and fuel my body with foods that make it FEEL GOOD. Simple shifts make the biggest difference🖤