#homegym

Instagram photos and videos

#homegym#fitness#workout#garagegym#crossfit#fitmom#homeworkout#gym#motivation#fitnessmotivation#strong#home#strength#homeworkouts#fit#fitnessjourney#training#gymlife#squat#powerlifting#healthy#squats#cardio#workoutathome#exercise#fitlife#bodybuilding#weightlossjourney#abs#fitspo#strongman#accountability

Hashtags #homegym for Instagram

Anyone else underestimate today’s C1? Having been doing these workouts for nearly two years, I should’ve known better. Another awesome @alexia_clark upper body day!


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45 min #peloton #tabata ride with @allymisslove and I DIDNT DIE 😱


Recharging with @drinklmnt electrolyte drink mix so I can slay at my 🎾 match today with my girl Katie


Why do we have 2 low carb/HIIT days in a row? DEPLETION. We deplete our glycogen stores, so that when we crush a HIIT workout our body will reach for FAT to burn 🔥 🔥 •

Teach your body what to do, and it will work for YOU 👊🏻


#intermittentfasting #carbcycling #progressnotperfection #fwtfl #motivation💪 #confidence #tabata #lowcarb #maxout #peloton #celebrateinsweat #sweatcollective #homegym #homeworkouts #empowerher #buildherup #burnfat #losefat #gainmuscle #liftheavy #momswholift #fitmom #fitnessjourney #fitspo #fwtflcoach #fwtflrecipes #mealplanning #familyrecipes #healthyfamily


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Love the look of Eleiko's new Combo Rack. I'd be curious to see how it stands up to the Rogue Combo Rack. Finesse vs Power. 🇸🇪 Vs 🇺🇲. Competition is so fun.
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👉🏼Follow @garagegymreviews for more!
Via: @undercover_city and @eleikosport
#GarageGymReviews


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• Life Fitness • Hammer Strength • SCIFIT. • ROGUE. • Brunswick. • Escape Fitness. • Pro Active. • ABCOASTER. • BU. • STAGES. • InMovement. • Vicore. • InBody. • NeoFlex. • ECore

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Location:
Be Fit Outlet
Dubai Investment Park – 1
Speedex Bldg.
AKI Showroom Ground Floor
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Opening Hours: Sunday to Thursday 9am – 4pm & Saturday 9am - 3pm.

Please contact us at working hours between 9am-5pm.
T: +971 4 8105594
WhatsApp: +971 50 213 8844
Email: akifitness@akigroup.com
Website: www.akifitness.com

Don’t forget to share this event with your family and friends!
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#Sales #Fitness #BiggestSale #Offer #HolidaySavings #Shopping #summersale #freeticket #fitnessequipments #ComboOffer #homeGYM #AKIFitness #BeFitGCC


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I call this workout “Hotel Room Abs + Back without touching the floor” 😆.
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Anyone else 🙋‍♀️not want to get down onto the floor when they’re working out in their hotel room? (This is assuming you all go on vacation and WANT to workout in your hotel room 🤣).
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Lucky for me, I brought my @ab_eze to support me and lift me up away hotel room carpet (which I’m sure is super clean, but taking no chances here 🤪🤪). •
I’m off the floor and working my core (hey, that rhymes 😁). .
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⭐️⭐️If you’d like your own AB-EZE, use my link in bio for a 20% off discount code⭐️⭐️.
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💜Posting for this week’s #abezeconnections2019 💜For hosts:
@pilates_fit_monica
@pilateswithashlee
@ab_eze .
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Check out so many more fun AB-EZE workouts from our @abez instructors from around the world:

@gracefitstudio
@equitness
@pilatesroomtrier
@pilateswithashlee
@pilates_wiernsheim
@carriespilates
@cb.fitpilates
@peaceriverpilates
@pilates_sarpi
@tonedbyclaudia
@sweet__pilates
@mfandpilates
@gabriella_rudilosso
@irispilates
@thejasmineadele
@jennsplace1
@bodyinbalancepilatesstudio
@judypilates
@yogilatesflow
@liftedpilates
@yourtrainer_karinahuebsch
@revivalpilates
@pilateskylie
@lianabpilates
@lluis.pilates
@mariagraziapilates
@melitabottoni
@monenename
@pilates_fit_monica
@pilatesbynatasha
@duchess1225
@sandrinepilates_lifestyle
@shainafalconefitness
@avoolavah
@pilateswithloz
@wendy.huber
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#togetherweshine
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#abeze #coreworkout #hotelworkout #absworkout #fitspo #fitmom #fitnessinspiration #pilates #workoutvideo #homegym #backworkout #personaltrainer #wellnesscoach #coretraining #fitover40 #pilatesanywhere #pilatescommunity #workoutsforwomen #womensfitness #postnatalworkout #fitnesstrainer


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Changed the workout routine a bit because of a hamstring niggles
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1.5km bike
50 Pullups
100 push ups
110 Bw Squats
3 sets of ab roller

#bodyweighexercises #pullups #pushups #squats #over40 #over40training #cardio #cardiojunkie #homegym #garagegymlife #garagegymlife #thebrowns #fitdad


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Join me daily for your dose of the best therapy out there. Laughter and fat crying! 🤣⠀
Class Schedule⠀
Monday 630am and 415pm⠀
Tuesday 615am 530pm and 6pm ⠀
Wednesday 630am and 415pm⠀
Thursday 615am ⠀
Friday 630am and 415pm⠀
Saturday 830am ⠀

Sign up today!! www.mybodymindfitness.com⠀

#fitmom #fitfam #goals #fit #fitness #community #mom #family #workout #personaltrainer #trainer #dope #soul #selflove #selfcare #exercise #groupfitness #class #joinme #motivation #fitnessjourney #fitlife #homegym #fitspiration #weightloss #healthy #momlife #love #healthylifestyle #humble


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Too busy for the gym? Don't worry! Exercise from home with the convenience of the half Cadillac #Pilates tower.

#homegym #homegymlife #gymequipment #functionaltraining #fitnessfashion #exercisetherapy #correctiveexercise #balancetraining #hkfitnss #pilateshk #gymhk #discoverhongkong #hongkongig #hongkonger #homekong #hklifestyle http://ow.ly/uZfi30oVAtj


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Congratulations Big Lou 👌💪👌💪👌
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This Is Awesome News!!!!!! The Gym and Myself Are Super Happy For You!
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Big Louie Time 💪💪
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#Repost @louis.phelps.powerlifter (@get_repost)
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ABSOLUTELY BUZZING !!!!!
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Recieved my invitation to compete at the 2019 commonwealth powerlifting championships in Canada in September.
This is an opportunity I didn't think I would ever get but I will work so damn hard to prove I deserve it!!
I wouldn't be here without the support of my family and beautiful wife @cphelps89 and the help and guidance from my coach @charliesgale.
@thegymglos
@swindon_barbell_club #powerlifter #powerlift #powerlifters #powerlifting #power #gym #instapic #home #homegym #garagegym #equipped #bench #deadlift #squat #garagegymreviews #gymmemes #training #hard #letsgo


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Can’t make it to the gym? Make it work for you! #backyard #backyardworkouts #homegym #freshair #movement #spectator #mylab #blackjack


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Banded Block Pulls.

These were fun, looking forward to doing more!

The first video was 170kg + bands
The second video was 210kg + bands
I measured the bands at 40kg per side at lock out

Lock out is definitely the weakest part of my deadlift and the thing I really need to work on, so these will be featuring a lot over the next few weeks: I've got 280kg for reps in a competition in about a months time!

#deadlifts #blockpulls #strongman #homegym #bigguy #superheavyweight #powerlifting #heavypulls #lockout #strengthatlete #lifting #livelaughdeadlift


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Summertime~early morning workouts at the gym! #homegym 💪🏼
Don’t be fooled, 2 of my 3 peeps are down here keeping me company 😂 #neveralone #momlife #medicineball
#workout #workouts #arms #home #workoutathome💪 #workoutathomemom #fitness #fit #fitlife #fitmomofthree #goodmorning #nextcoffee


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Holy 🐮
That workout should just be called the burpee workout. #insane
Did you get sweaty today?!


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¡Penúltimo entreno del reto chicos!😱
Espero que hayáis sembrado muchas semillas haciéndolo, porque en breve tendréis vuestros frutos.🍒
Tienes toda la info de entreno en la web, y tienes el enlace de la web en mi BIO.
No lo olvides: 5 series, 10 reps, 1 minuto de descanso entre rondas.
Sin duda, este reto ha sido de lo más enriquecedor para mi he aprendido mucho y me ha inspirado también. 😉 Atentos a próximos videos. .
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#reto21dias #joe21 #joejoita21 #21dayschallenge #workout #workouts #homeworkout #homeworkouts #workoutathome #gymhome #gymathome #homegym #bodyweight #bodyweightworkout #bww #fullbody #fullbodyworkout #realwoman


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We are allowed to recreate ourselves at any moment. We are not stuck. Nothing is permanent. We have choices. We can think new thoughts. We can create new habits. All that matters is we make the choice and never look back. ✌🏻😜 We are half way through the year, are you closer to your vision, or have you stopped to smell the roses?

Me? I’ve definitely gotten distracted.
So now it’s time to envision who I am in this moment and who I want to become in the next 6 months. Then rework my road map to get there.

I’M NOT STUCK. ❤️ #morningroutine #earlybird #workoutjunkie #fitmama #momsofinstagram #homegym #getshitdone #vibehigher #breakyourbox #createyourlife #lifebydesign #notstuck


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Taka sytuacja 🙂oboje chcą do mamusi ☺️☺️#mojechłopaki #mojebliźniaki #domowasiłownia #mybaby #mytwins #myboy #mylove #homegym #strongmother 💪💪❤️❤️❤️


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1... 2... No.

It doesn't always go right, sometimes the bar just hurts and you've got to dump it: this was feeling good in terms of squatting itself, but my wrist were not happy with the weight at all.

I usually put some wrist straps on to help with the load, but for some reason I didn't yesterday and this was the result.

No matter, I moved on to some banded block pulls, and I always enjoy anything remotely like a deadlift.
#strongman #bigguy #squats #frontsquat #homegym #superheavyweight #squatlife #weighttraining #lifting #fail #strengthathlete


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░Y░o░u░ ░a░r░e░ ░t░h░e░ ░o░n░l░y░ ░t░h░i░n░g░ ░s░t░a░n░d░i░n░g░ ░i░n░ ░y░o░u░r░ ░w░a░y░.░ That's pretty uncomfortable to recognize, right? But think about it.
I mean, if your circumstances and all the other people in your life are the things that are holding you back from becoming the best version of yourself, then you are essentially hopeless because you have no power over those things. 🅱🆄🆃... What if you're the problem? What if your perspective is the issue? That changes EVERYTHING!! You have ALL THE POWER to change how you see things, and almost always, that's all you need to change yourself! There's so much hope and power in that shift.

So...you choose.

#fitteacher #nydy19 #madeformore #accountabilitygroup #accountabilitypartners #team #athomeworkouts #homeworkouts #homegym #highrepslowweights #strength #maketheshift #maketodaycount #lornajane #buildingthathealthybody #mindset #gratitude


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T25 full body circuit and then 2k hill climb on the treadmill with 10kg weight vest on. One day at a time.
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#t25 #shaunt #25minutes #2km #treadmil #hillclimb #10kgweightvest #homegym #onedayatatime #notoverthinkinggoals #vegan #fitness #weightlossjourney #veganweightloss #summerbodiesaremadeinwinter


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Teaching my 7th boxercise class with this awesome lady, she packs some real power!
So proud of my awesome wife!
#boxercise #boxercisephilippines #wifeandhusbandgoals #fitgoals #mamainrage #angermanagement #strengthispower #challengeyourself #homegym #36andstrong #strongmamas


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Cardio/Core

30 seconds of cardio.
1 Strength exercise for 30 seconds
1 Core move 10x
10second rest

6 Rounds Total
Finish with all 6 Core moves 10x each no break

DEAD ☠️ #strongmomma #cardio #core #hiit #homegym #motivated #accountability #goals #summertime #bikiniready👙 #coach #moveyourbody #grateful


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