#honeystinger

Instagram photos and videos

#honeystinger#hshive#HoneyStinger#running#runner#nuunlife#HSHIVE#instarunners#run#runnersofinstagram#instarun#zensah#stingorbeestung#runhappy#bike#teamzensah#marathontraining#triathlon#iloverunning#nuunlove#runningcommunity#withoutlimitz#sharethespark#StingorBeeStung#trailrunning#nuunhydration#poweryourpassion

Hashtags #honeystinger for Instagram

Here’s my #top9of2018 🏃‍♀️
Let’s hope for more of this! 💕
2019 - I’m ready... 🙏
.
.
.
#HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle #teamnuun #nuunlove #nuunlife #gscycling


3

dirtandvert - Learning to #AccepttheDownhill. Give me a climb, and BaM!! Give me a technical fast descent, and... NO BAM! 😊 Ha!! I have gotten a lot faster with many years of practice, but it is something I have to keep in the back of my mind at all times. Are you a downhiller, a uphiller or both?
.
#TimetoPlay #SalomonSquad #SalomonWomen #RWRunStreak
#SalomonRunning #Salomon #SalomonSenseRide
#SkirtSports #WomenWhoMove #LionessSkirt
#SkratchLabs #SkratchTheSummit
#HoneyStinger #Hshive
.
#RunnersWithAltitude #TrailSisters #TrailChix #RunSteepGetHigh #CrazyMotherRunners - #regrann


0

Time for a race recap...
🏃🏼‍♀️
I went into this race unsure if a sub-4 was possible, which was not the right mentality to have. I’ve got to work on my mental game, so any tips y’all have would be SO appreciated.
I woke up Saturday, ate my breakfast and had Brad drop me at the start line. I lined up with the four hour pacer and started shortly after 8AM. ⭐️Miles 1-8: Stuck with the pace group even though she was going a bit faster than I would have preferred. Looking at my HR, I should have slowed down and separated myself from the group earlier than I did, but unfortunately I didn't. I had my watch on the clock face, so the only time I saw the pace was when the mile splits showed up. After running mile 8 at an 8:41 pace, I made the decision to slow down so I wouldn't completely blow up.
⭐️Miles 8-17: I slowed down to a more comfortable pace, but kept the 4 hour pace group in my sight.Mile 17 is where the wheels started to fall off. I am horrible about staying positive in races. Once I get past the longest distance I’ve ran in training I just freak out. ⭐️Miles 18-25: Complete hot mess. I started letting myself walk during the water stops and started the questioning of why the heck I even do marathons when I get so miserable during them. The four hour pace group started to get farther and farther away. ⭐️Mile 26-26.2: I wanted to have at least a 20 minute PR, so I ran as fast as my legs would let me and got it by the skin of my teeth. I crossed the line at 4:07:57 with a smile on my face (I think) to become a marathoner for the third time! .
.
.
.
.
#instarunners #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #mmalpha #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #running #halfmarathon #halfmarathontraining #runsquad #rungirlrun #sharethespark #mindovermatterathlete


3

Fun fact: Whenever I get to the stairs portion of Kwaay Paay I start singing to myself “It’s a long way to the top (if you want to rock n roll)” by AC/DC. 3500 feet of vert in total today over 14 miles and 3 Mission Trails Peaks before heading into the office. I’m going to have a big lunch today. #kwaaypaay #missiontrails


1

Si te gustan las HARDTAIL O RÍGIDAS esta es una de las bicicletas más preciadas por los grandes corredores de maratón y XC (crosscontry) en las grandes travesías. Teniendo version en aluminio y en carbono de alto desempeño. NINER Y LATAMBIKES traen para ti esta súper bici a precio de página. Nunca olvides que si quieres lo mejor solo en @latambikes lo puedes encontrar. #mtblifestyle #colombiamtb #mtblife #mtbcolombia @ninerbikes #enduromtbcolombia #mtbcolombia #colombiamtb #mtblife #mtblifestyle #worklessridemore @ridefox #ridefox
@rideshimano #rideshimano
@maxxistires #maxxistires
@ridejoystick #ridejoystick
@lizard_skinscycling #lizardskinsgrips
@feedbacksports #feedbacksports
@honeystinger #honeystinger
@industrynine #industrynine
@kssuspension #kssuspensfion
@oneupcomponents #getoneup
@mucoff #mucoff
@wearcolour #wearcolour
#mtb #enduro #adventures #outdoors


0

Beautiful night for a run yesterday! Even set my 5k PR since my accident almost a year ago!! Here’s to next season!! 🤘🤘 #trimafia #neverstopever #velocitysportswear #trilife #triathlon #honeystinger #honeystingerhive #running #swim #bike #run #health #fitness #triathletesofinsta #sunset #charleston


0

It's been a long week so far. I was resting my ankle some to heal up for some nagging injuries. Losing my Uncle and Godfather yesterday really sucks. I loved him so much. He was always there if I needed him. I know I can still talk to him I just can't hear his voice back. He is in a better place and no longer in pain. I needed this run to clear my head and release some stress. I just kinda run today. I didn't care about pace or speed just running. If I wanted to go farther I did. My ankle did feel mych better but I will again take a few days off for more healing.
.
.
#BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #runner #heartrunners #fitafter40 #strava #wintheday #runnersrepost #inspireothers #mindoverbody #findingfast #runitfast #AccomplishMore #werunsocial #beardrunner


3

#TopNine2018 as voted on by all you, my running friends and family! 🎉 It’s been a blast and looking forward to more fun and great IG posts in 2019!🥳 #RocknBear #Donuts


3

That look when you raced a 10k this weekend and the schedule has hill repeats today but you trying to stay positive. #runhappy

#runner #run #oncearunner #runmotivation #brooksbeaststc #brooksrunning #honeystinger #hshive #stingorbeestung #hillday 📷Credit: @parkstreetstudio


2

This is the face of a very happy runner! After yesterday’s run I was doing the math in my head and told myself that running at 9:30 per mile would get me under 1 hour 10k. So today thats what I did, but my average was not 9:30 it was 8:58! And it felt amazing! Now it time to change my estimated race pace and make my goal for a sub 2 hour half marathon! .
.
.
.
.
.
#funrun #recordsarementtobebroken #running #run #runner #runhappy #halfmarathon #garmin #correr #halfmarathoner #halfmarathonrunner #halfmarathonprep #halfmarathonhereicome #halfmarathongoals #halfmarathontrainning #HWPO #honeystinger #hshive #theoriginalenergywaffle


3

@guyfieri you are my run motivation while in vegas. Well that and the Peppermill. Gotta love jet lag to get me out early. .
.
.
.
.
#runmotivation #morningmiles #donkeysauce #nuunlife #nuunhydration #ironrunnersnyc #honeystinger #hshive #keepacoolhead @nuunhydration @honeystinger @ironrunnersnyc


0

Finalized my race schedule for 2019 as a member of the Runners Roost race team! Yes I’m an engineer and I put everything in Excel tables. Skeptical about putting this out there because I did the same thing last year and I suffered my hip injury on January 2nd 😬😬😬. Anyway I’ve had a lot of time to think about this as when I had hip surgery back in March, my immediate focus was on rehabbing and getting back in shape for 2019. Looking at 3 “A” races and 5 “B” races. I might run some “C” races for fun or if a pacing opportunity comes up, but we’ll see. My mentality for 2019 is to make sure I give myself enough time to recover from each race and to listen to my body and not push through any pain. If I’m not ready to race, I won’t. Best case scenario: I run 8 PRs next year, but staying injury free and finishing with 8 strong times would be fine with me for sure!


4

Day 199: 5 hilly miles😘
.
I’m drawing inspiration from other instas and I think I’ve been putting enough time on task into my endurance that I need to sign up for like every race of 2019 🏃🏼‍♀️
.
I need and want to get as many as possible under my belt, good ones, bad ones, great ones, all ones 🏅
.
My goal before the end of 2018 is to look up all races around my area, and to create a good plan of non-running training to ensure my body is successful as possible 🙏
.
Let’s get ready for an awesome 2019 😘🥰
#neverstopstreaking #runstreak


1

#wednesday. I know I didn't make a big post about it when I did it but I was hoping to get into the Chicago Marathon. I didn't. I'm not that surprised as I'm not a very lucky person on a gamble but it would have been cool to do. Perhaps another time. Just keep moving forward. 🏃‍♀️💪🙂 *
*
#selfie #latergram #sexystrong #pretty #runinrabbit #radrabbit #borntorunfree #HSHIVE #honeystinger #stingorbeestung #findyourspark #sharethespark #momentumjewerly #womenrunning #girlswhorun #instarunners #runnergirl #running #runtoinspire #runpdx #portlandrunning #procompression #nikepegasus #marathontraining #firstmarathon #marathon #fff #l4l #f4f


11

Does Pennsylvania still look like this, or you guys got snow!!!


3

Lactic threshold work is a painful form of meditation for me. You quietly learn how to embrace suffering.
Thanks @zholdenn for the painful workout idea of 2X15 min threshold HR and pace. Good way to start the day. #triathlon #triathlontraining #teamusa🇺🇸 #swim #bike #run #honeystinger #xx2ioptics #rudyproject


0

Stoked! Thanks Honey Stinger! I better start running again. #hshive #honeystinger #running #ultrarunning #skiing #trailrunning #backcountryskiing #mountainsports #type2fun #mountains


1

I’m extremely excited to announce that I will be partnering with State Bicycle Company and Honey Stinger through their ambassador programs in 2019. These are two awesome brands that do amazing work to support grass-roots cycling. I am pleased to offer my friends a 15% everyday discount to State Bicycle Co. bikes and products using the code below (check out their clothing!). Even if they have a better deal (currently 20 off site-wide!! ), please use the link provided to my dedicated store so that they can track the impact of the ambassador program. I also have a very few Honey Stinger friends and family codes good a huge discount for this week only. Please pm me if interested in one of those. State Ambassador Store: http://bit.ly/2zBrKUf State Discount Code: travist-sbc-15 #statebicycleco #exploreyourstate #honeystinger #honeystingerhive #stingorbeestung @statebicycleco @honeystinger


0

"Oh Baby it's Cold Outside"...
.
Oops...hopefully I didn't offend anyone 😂🤷‍♂️. This Florida Guy (transplant from NH) is definitely not used to "Feels Like" 39°!! I'm not complaining though...I'll take this over hot & humid any day! Worst part of this run was cold fingers!!
.
#floridarunner #floridarunning #running #runchat #instarunners #runningfriends #runningcommunity #runnersofinstagram #dadbod #tattooedrunner #goodr #bfg #garmin #newbalance860 #newbalance #procompression #HSHIVE #HoneyStinger #teamrundisney #trdrunningclub #starwarsrivalrun #rivalrunchallenge #starwarshalf


8

Rise & Grind! It's Hump Day! 🌄🚴‍♀️🦄💜🌲😎
.
.
.
.
📸 @supercycling
#waybackwednesday #mtbnats #almostfriday #almost #weekendwarmup #racerconnie


3

Learning to #AccepttheDownhill. Give me a climb, and BaM!! Give me a technical fast descent, and... NO BAM! 😊 Ha!! I have gotten a lot faster with many years of practice, but it is something I have to keep in the back of my mind at all times. Are you a downhiller, a uphiller or both?
.
#TimetoPlay #SalomonSquad #SalomonWomen #RWRunStreak
#SalomonRunning #Salomon #SalomonSenseRide
#SkirtSports #WomenWhoMove #LionessSkirt
#SkratchLabs #SkratchTheSummit
#HoneyStinger #Hshive
.
#RunnersWithAltitude #TrailSisters #TrailChix #RunSteepGetHigh #CrazyMotherRunners


32

The one thing that, prior to my wreck last year, I was really good at was hill running. Since then, I've made really slow progress on my hill running capabilities. Currently, a great run can be turned into a not so great run if I have to run, ok walk, a hill on it. I decided after yesterday's run that I was going to proactively attack this deficiency. Starting with focused gym time. Today consisted of 5 minutes warm up on the stationary. Then two rounds of each leg with the first round unweighted, second round weighted: - Side Lunges (2x15 lbs dumbbells on second round)
- Squats (2x20 lbs second round)
- Deadlifts (2x25 lbs both rounds)
- Step Ups (onto a bench) (2x15 lbs second round)
- Forward Lunge (2x15 lbs second round)
- Bad Dog (no weights)
- Donkey Kicks (no weights)
- Bird Dogs (no weights)
- Farmer's Carry ( 2x45 lbs plates, 2 laps of gym each time)
- Hip Adductors (100 lbs x 3 sets)
- Hip Abductors (100 lbs x 3 sets)
.
.
.
.
.
#ProjectHills #withoutlimitz #teamzensah #beyoubeactive #pjuractive #pjuractive2skin #HSHIVE #HoneyStinger #StingorBeeStung #Relentless #FireForged #BeyondMotivated #RogerThatMentality #ISArunner #Isagenix #BeatYesterday #RunnersofIG #igrunner #instarunners #WeAreTheRunners #RunnersCommunity #ChristianRunner #RunnersofInstagram #RunnersLift #DOMS #AlreadyFeelingIt


6

5k run, 10 min row, legs and arms circuit today. @mind.over.matter.athlete gear always has me looking ready to leave no doubt! Code MMJJ to save some money on your order!


2

When life hands you lemons...thrown on as much color as you can, go for a run, and initiate Plan B. Last nights 6 miles was just what I needed after not getting into Chicago. (Don’t worry, I’m a stubborn gal, this won’t be my last try at the lottery 🤨) My Plan B? Why, a different marathon, of course. 😉 Happy Wednesday!


1

2V7’s and a V8! Technique is getting better and I’m climbing stronger :)! @michellewarnky I’m finally using techniques #LDTP #ANW #ANWX #NinjaWarrior #GripTraining #Training #NinjaNation #OneMillionHeroes #Climbing #Bouldering #EarthTreks #Technique #CaptainNBC #ClimbersofInstagram #99plus #CBD #V7 #V8 #Lasportiva #HoneyStinger 🎥 @kimrahn1987


16

Weed or Flower? ‘Beauty is in the eye of the beholder’ or so they say. Today the bee chose the weed! Can both weed and flower be beautiful? Can there be value to the inconvenient, invasive and annoying ... and could beauty be present in the unwanted, rejected and judged?
Just a runners thoughts as he noticed the accidental dandelion and the intentional lily today and found value and beauty in both!


5