#houseofleyla

Instagram photos and videos

#houseofleyla#yoga#love#yogagirl#gravesend#yogatrapeze#kent#vegan#yogateacher#meditation#uk#yogaclass#yogaretreat2019#plantbased#peace#strength#workshop#yogaretreatindia#yogaretreat#yogapractice#flexability#vinyasaflow#theloveandlightfestival#light#fun#yogainspiration#yogaposes#sampoornayoga#yogaretreatgoa

Hashtags #houseofleyla for Instagram

A quick play on the Trapeze after our Yoga Trapeze Workshop yesterday ✨

Thank you to all of you that came along, it was so much fun!
See you all Sunday April 7th @delsfitnesscentre for our first class!
Just when you think you are targeting all the muscles and having a complete all body workout the Trapeze comes along 💪🏼 love it!
#yogatrapeze #yoga #yogavideo #fullbodyworkout #core #strength #flexibility #yogabody #health #fitness #yogagirl #gym #dfc #gravesend #trapezeteacher #yogateacher #yogaflow #yogapants #yogainspiration #yogalife #houseofleyla


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When that sun starts beaming into my yoga room ♥️ I have some slots available next week for private sessions ✨🙏🏼 #yoga #yogaroom #ganesha #manduka #yogaroom #yogaspace #sunshine #springscoming #twilight #yogagirl #privateyoga #class #gravesend #kent #houseofleyla


2

Mindful Cleaning 😁

L🖤VE my @thehumble.co toothbrush & floss!

Since I became more conscious of my impact on this world and all that live in it, I’ve been trying my best to take small (but big) steps towards reducing the negative impact and increasing the positive.
Switching from plastic toothbrushes and flossing tools, were one of these steps. The thought of something I purchased staying on the planet for over 400 years doesn’t sit well with me and the thought of it going into the ocean and harming wildlife feels even worse.

I’m happy to say you can now purchase these on the high st! Eco alternatives are so much more accessible 🌍
What makes this purchase even better is every morning you start your day with a reminder. A reminder that we can be more conscious with the physical and energetic impact we have on the world.

One step at a time, we CAN make a difference ✨

#love #thehumbleco #toothbrush #ecofriendly #recycle #makeadifference #onestepatatime #planetearth #wildlife #sustainableliving #mindful #living #impact #positivenergy #houseofleyla


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Find your balance, find your flow ♥️ Join me this week at the following classes/events

Monday

Vinyasa Flow 18:30 - 19:30
@themickjaggercentre
Dartford, DA1 2JZ

Tuesday

11:00 - 12:00
Chair Yoga
Age UK
Dartford, DA1 2RZ

16:30 - 17:30
Restorative Yoga
Riverview Infant School
Gravesend, DA12 4SD

19:30 - 20:30
Vinyasa Flow
@northfleetschoolforgirls
Northfleet, DA11

20:45 - 21:45
Candle Light Yin
@northfleetschoolforgirls
Northfleet, DA11

Wednesday

19:30 - 21:00
Yin/Yang Yoga Flow
St Aidan’s Church
Gravesend, DA12 4JL

Thursday

11:00 - 12:00
Senior Restorative
Guru Nanak Sports Hall
Gravesend DA12

13:00 - 14:00
Vinyasa Flow
Civic Centre
Gravesend, DA12

Saturday
14:00 - 18:00
Trapeze Yoga Workshop
@delsfitnesscentre
Gravesend, DA12 2EE

#yoga #yogaclasses #yogateacher #gravesend #workshop #events #vinyasaflow #vinyasaflowgravesend #yongravesend #darford #dartfordyoga #teacher #houseofleyla


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It's February and as always love is in the air!

I don't need an excuse to celebrate love but since it's been scheduled in for 14th February, I'm more than happy to join in!

Looking for a gift that will last more than a moment?

The word yoga is said to mean 'union' exploring partner yoga together aims to do exactly that; a uniting of two people.

Often we are so busy with life and it's distractions, that we create distance between ourselves and our partners without even knowing. Never has their been more urgency, to actively take time to connect with our partners and to deepen intimacy.
Explore and come together through movement, play, breath, touch and mutual trust.
Find a balance between letting go and holding on, step outside your comfort zones, switch roles and have fun!

Remember how to truly listen, be truly present and aware of all your senses. Get ready to reach new levels!

Includes:
A joining mindful meditation
Partner yoga flow
Massage/Relaxation
Cacao goodie bag to take home

Investment £65

#love #valentinesdaygift #valentinesday2019 #partneryoga #yogagift #giftideas #gift #valentinespresent #meditation #yoga #massage #intimacy #fun #gravesendyoga #kent #cacao #houseofleyla #houseofleylagifts


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Just over a month until we escape to the majestic land of India and bask in the warmth of the sun ✨

More spaces have now become available at our retreat venue @sampoorna_yoga which means I get to take more of you with me ☺️ 25th- 31st March
Agonda Beach
South Goa

Fill your days with meditation while overlooking the Indian Ocean.
Healthy, nutritious food with flavours you have only ever dreamed about.
Renewing/detoxing yoga flows that strengthen, lengthen and make you feel amazing inside and out.
Plus unconditional support through the type of connections and friendships that your soul yearns for ♥️ This retreat will set you up for the year ahead. Invest in yourself not things 🙏🏼 You can find all retreat info in link on bio, get in touch for more info 😘

#yogaretreat #yogaretreatgoa #yogaretreat2019 #sampoornayoga #yoga #retreat #yogaretreatindian #houseofleyla #houseofleylaretreats #invedtinyourself #selfcare #yogagirl #yogainspiration #newstart #newmoon #manifest #beach #sunset #fun #landscape #handstandpractice


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We are proud to announce the SPRING YOGA RETREAT from the HOUSE OF LEYLA from 25th to 31st March 2019 to be hosted Sampoorna Yoga Agonda Goa.

Hosted by our Sampoorna alumni Leyla Ramadan @houseof_leyla
For more details browse RETREATS in our website
https://www.sampoornayoga.com/yoga-retreats/


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Come join me and Kat from @waipouavegan for our Plant Powered Wellness Workshop!

Today we’re learning how to make sunflower milk, cheese and chocolate bon bons 😋

We are there to answer any of your questions, share our stories and give tips on cutting down or quitting animal products. ** This is a Free event! ** All are welcome 😊♥️ Today 31st Jan
16:00 - 18:00
Gravesend Borough Market

#plantbased #vegancheese #veganmilk #veganprotienballs #freeevent #gravesend #wellness #workshop #familyfriendly #gravesendboroughmarket #yoga #mindfuleating #waipouravegan #food #houseofleyla


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So great to join @age_uk and teach chair yoga on Tuesday mornings. I can’t express enough how yoga is for EVERYBODY... as long as you can breathe you can do yoga 🧘‍♀️ Everyone is welcome to this class so if you have grandparents/parents at home who would like to join or if you would like to join yourself, please feel free to come along.
Improve your mobility, strength and mental health 🙏🏼 Tuesday 11:00 - 12:00
Age UK - Gravesend
Age UK - Dartford
#ageuk #ageukgravesend #ageukdartford #yoga #chairyoga #ageukyoga #yogateacher #gravesend #dartford #mentalhealth #mobility #strength #flexability #yogaforeveryone #houseofleyla


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Only 2 spaces left at my yoga retreat @sampoorna_yoga Goa, India 🙏🏼 7 days of sunrise meditation, asana practice, yoga workshops, delicious food and tranquil surrounding that will soothe your soul ✨

25th - 31st March 2019
Agonda Beach, Goa

Get in touch for your info pack!
#yogaretreat #yogaretreat2019 #yogaretreatindia #yogaretreatgoa #yoga #houseofleylaretreat #meditation #pranayama #yogaholiday #getaway #peace #love #tranquility #houseofleyla #sampoorna #sampoornayoga #sampoornaindia


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Last nights lunar eclipse ♌️ Letting go of what no longer serves us. Remembering why we do all we do and prioritising our hearts desire. Have passion, lead the way and have fun with the fierce loving and playful energy of a lion ♥️ #fullmoonleo #lunareclipse2019 #supermoon #fullmoonritual #leo #aquariusseason #wolfmoon #bloodwolfmoon #bloodwolfmoon2019 #leadership #fun #desire #love #selfcare #wildwoman #houseofleyla


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Practicing with my brother from another mother ♥️ @darrenrifatyoga I did not feel myself yesterday, full moon vibes are making me feel the need to detox and retreat. A nice hot flow in this beautiful studio and an early night was just what I needed! 🙏🏼✨ Music: Signal SHON @sohn 🎼

#yoga #yogaflow #yogagirl #yogalove #yogalife #detox #retreat #fullmoon #brotherlylove #thewellnesshub #yogaposes #yogafit #yogainspiration #yogapractice #yogaeverydamnday #houseofleyla


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Last summer at a yoga workshop. It was so hot that day 🌞 #yoga #yogajourney #partneryoga #houseofleyla


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This is sooooo good 😋

Thanks for the inspiration guys @bosh.tv 🙏🏼 I ran out of black beans so I used kidney beans instead. Love smoked paprika so added this to the cumin and cayenne. Goes great with avocado (like most things 😊) Can find the recipe @bosh.tv
#plantbased #vegan #veganrecipe #quicklunch #veganuary #vegantreats #veganfoodshare #quesadilla #veganquesadilla #bosh #boshtvrecipe #weareveganuary #veganuary #houseofleyla


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So I'm going back to @sampoorna_yoga in India and this time I want to take you with me!

A week of sunrises, practicing yoga while looking over the Indian ocean and eating the most delicious food.

Most of us are disheartened by February when we find we haven't quite kept up to our New Years resolutions but the truth is, it's still cold, still dark and we still feel like hibernating and feeding our bodies with heavy foods to keep us warm!

When Spring hits however and the trees start to blossom and flowers start to grow, we see that it's time to do the same ourselves. We wake up with more of a spring in our step as the sun begins to shine with intensity and the longer days makes our goals and visions seem a lot easier to attain.

Start your year in a balanced way both mentally and physically with my Spring retreat, getting you ready for your growth and expansion into the year ahead.

Take this time to reset, rebalance and get focused, we can't pour from an empty cup 🙏

#yogaretreat2019 #yogaretreatindia #yogaretreatgoa #houseofleylaretreats #yoga #meditation #retreat #mindfulness #newyear #newstart #newyou #newyearsresolutions #2019 #intensions #strength #flexability #sea #camelpose #indianocean #surrender #spring #houseofleyla #sampoorna #sampoornayoga #sampoornaindia


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Trapeze Workshop - 16th February
14:00 - 18:00

Learn everything you need to know about using a yoga trapeze for your own personal practice.
Get a trapeze to take home and explore the benefits of incorporating this into your daily life and mat based yoga practice. £180 - Workshop & Trapeze

Want to try out a trapeze before you commit to the workshop?

Why not book my Finding Balance Yoga Workshop
Sunday 27th January - 14:00 - 19:00

Investment - £55

Includes:

Guided Meditation
Partner Yoga (Acro Yoga)
Vinyasa Flow
Yin Yoga
A chance to try out the Trapeze

A beautiful meal prepared by the lovely Kat @waipouavegan and some sound healing too ✨🙏🏼 DM me to secure your place!

#yoga #workshop #yogatrapeze #inversiontherapy #2019 #houseofleyla #yogagirl #gravesend #mindbody #strengthen #flexability


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After a week of my mind and body wanting to rest with a Yin style of practice, it finally felt like flowing again. Building up some fire and powering through with some masculine energy.

This time of year it’s so easy to get caught up in our hectic busy schedules, shopping, eating and parties. Although I really do love to join in with all this, I know that if I don’t listen to what I really need, the New Year will be here and instead of feeling ready for a new start, I will be feeling sluggish, exhausted and in need of a quick getaway to a deserted island!

Since starting my yoga practice and learning to listen to my body, the messages have become much louder. I’m so aware of when I am thirsty, tired, tight or in need of detoxing. When I need time alone, time to breathe, time to laugh or time for pleasure. As a woman I’ve also learnt to embrace and flow with my menstrual cycle, keeping warm, drinking cacao, journaling, having long baths and cuddles.

It takes a lot of time and energy (like any relationship), to really get to know yourself and how you flow, grow and change with the seasons.

There was a time I didn’t have a good relationship with my mind and body at all. I often felt like I was fighting against them, conflicted, in pain both physically and emotionally, unwell and just not right. I don’t believe that this is life as you get older. The inevitable progression of ageing, I have seen 90 year olds in Asia doing things that not even 20 year olds could do here in the UK. Normal doesn’t mean right.

I see now the importance of honouring our minds and bodies without any feeling of missing out on what’s going on out there in the rat race. To not put unnecessary pressure on ourselves both physically or mentally trying to match up to this modern way of living, chasing societies views of a desirable life.

I believe once we see this, the main obstacle is learning how to give ourselves the FREEDOM to do so, no matter what our circumstances. I believe this is our yoga practice.
#newyear #newyou #newstart #2019 #2019goals #yin #yang #balance #rest #freedom #mind #body #soul #life #yoga #yogapractice #vinyasa #trapezeyoga #houseofleyla


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Sunrise at Stonehenge for Winter Solstice with the amazing @urban_avatars. So grateful for this experience and to share it with such a beautiful group of people ✨🌕🙏🏼 #wintersolstice #wintersolstice2018 #sunrise #landscape #landscapephotography #photography #urbanavatars #stonehenge #love #grateful #houseofleyla #houseofleylaphotography


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Group Yoga Class - £10
House of Leyla Reusable Bottle - £17
Indian Head Massage - £35
Guided Meditation - £40
Private Yoga Class - £45
House of Leyla Hoodie - £47
Prive Yoga Trapeze Class - £50
Soul Session - £55
1 Month Unlimited Group Yoga Classes - £55
New Beginnings Yoga Workshop/Plus Food - £60
Yoga or Non Yoga Photoshoot - £250
6 Weeks - Personal Yoga Course -£270
6 Weeks - Personal Yoga Trapeze Course - £300
Yoga Retreat India Goa Deposit - £400
Yoga Retreat India Goa - £850

#christmas #christmasgifts #christmasgiftsideas #lastminutegifts #wellnessgifts #yogapresent #giftofyoga #mindfulpresents #mindfulgifts #yogaclass #trapezeclass #massage #indianheadmassage #soulsession #photoshoot #yogatreat #yogaretreatindia #houseofleyla #houseofleylagifts


1

Throw back to handstand practice in Obonjan.
@nicolewindleyoga 📷

Sea, Sunshine & Yoga ❤️ #tbt #yoga #yogapractice #yogainthesun #obonjan #island #yogaisland #yogaeverydamnday #yogaposes #yogagirl #yogalove #houseofleyla


1

The yoga trapeze makes me feel so much better on these cold winter days ❤️ Music: For Love
Musician: Jef
Mat: @soulssunrise
Yoga Pants: @dharmabumsactive
#yogatrapeze #yoga #yogaposes #yogagirl #yogaeveryday #yogainspiration #yogapants #yogapractice #yogafitness #yogateacher #yogastudent #houseofleyla


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❤️🙏🏼 Aadil Palkhivala

#yoga #love #aadilpalkhivala #quote #liveit #beit #feelit #houseofleyla


1

⬆️ Some of last years tribe ❤️ Only a couple of days before we travel to central London and spread some love to those that are in need this winter.

A homeless person dies every 2 weeks on the streets of London and as you can imagine this time of year is when they are at most risk.
Devastating levels of homelessness are rising across the capital, 13k in this year alone!
We all know how difficult it can be to pay bills, keep a roof over our heads and food on the tables.
Many of these people are not on the streets through choice or addictions, many are there because they don't have support of family and friends. I would have ended up on the streets a few times in my life if it wasn't for my parents.

Please share this post
Donate your time
Donate hats, gloves, sleeping bags, food etc (more ideas in group discussion)

Any or all of above will make a difference, thank you :) And Merry Christmas 🙏

#homelessness #homelessneslondon #helpthehomeless #london #christmasspirit #love #give #karmayoga #houseofleyla


14

3 years ago today I graduated in this beautiful place.

I finally understood what it meant to feel peace. To let go of the past and the future and just be.

Over the last 3 years I have taught hundreds of classes, run retreats, a festival and workshops and now this journey is leading me back to where is all began.

I have 8 spaces left on my week long retreat on the 25th March 2019.
Calm your mind
Rejuvenate your body
Nourish your soul

Get in touch for more info 🙏🏼✨ #yoga #yogaretreat #yogaretreat2019 #yogaretreatgoa #yogaretreatindia #yogaholiday #meditation #pranayama #asana #peace #love #calm #selflove #selfcare #magicalplace #india #houseofleyla


0

Yes I’m taking the trapeze to Goa with us 😊 it will hang perfectly at the beach!
Dates for your diary: *
*
Sunday 16th December
Karma Yoga Day - Helping the Homeless
Time/Place: London Charing X - 13:00 - 18:00 *
*
Sunday 20th January
New Beginnings - Yoga Workshop
Time/Place: Dartford, Kent - 14:00 - 19:00
* *
25th March - 31st March
Yoga Retreat - Goa India
Place: Sampoorna, Agonda Beach *
*

This Weeks Classes:

Monday

Civic Centre - Gravesend DA11
12:00 - 13:00 - Gentle Flow

Mick Jagger Centre - Dartford DA1
18:30 - 19:30 - Vinyasa Flow *

Tuesday

Northfleet School - Northfleet DA12
19:30 - 20:30 - Solar Plexus Flow
Northfleet School - Northfleet DA12
20:45 - 21:45 - Yin Yoga *

Wednesday
St Aidan’s Church - Gravesend DA11
19:30 - 21:00 - Hatha Flow *
*

Look forward to guiding you 🙏🏼✨❤️ *
*
#yoga #yogaretreat2019 #yogaworkshop #yogaclass #london #kent #goa #india #yogatrapeze #vinyasaflow #yinyoga #hathaflow #yogateacher #yogastudent #houseofleyla


11

How did this beautiful man leave this world 12 years ago?

We can never underestimate the power and influence of the precious time we spend with someone.
I do not remember my grandad for the material things he left behind, although I am so very grateful for all he’s support and all that he provided us. Instead I remember the days we would spend talking, sharing stories, smiles, laughter and debates. How very different we were, how we disagreed but always felt loved, safe and protected in the space we held for each other.

As time goes on, some memories fade but the warmth of he’s love, the wisdom behind he’s deep voice and the security from he’s adoring cuddles will always be held safe in my heart.

There are few things in this life that are truly real, how beautiful it is when we stop chasing the things that are fleeting and be with the things that are infinite ✨

#time #love #value #infinite #support #family #humanexperience #wisdom #useitwisely #houseofleyla


4

I have travelled the world and so far, never have I been somewhere as magical as India.

There’s this feeling of ‘home’ and an overwhelming feeling of love. The sunsets, the animals, the sound of the waves, the smiles, the warmth from the sand beneath your feet. All emitting this pure conscious energy. A pleasure to all your senses, a place of serenity and peace.

This is why I am so grateful to be hosting my next retreat in this beautiful land @sampoorna_yoga
#yogaretreat #yogaretreat2019 #yoga #retreat2019 #yogaretreatindia #goa #shala #peace #love #growth #spiritualawakening #magic #houseofleyla #houseofleylaretreats #sampoorna #sampoornayoga #sampoornaindia


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