#houstonfitness

Instagram photos and videos

#houstonfitness#fitness#houston#fitnessmotivation#mondaymotivation#personaltrainer#yogadaily#athlete#yogachallenge#fitfam#houstonyoga#instafit#motivation#workout#igyoga#gym#instaworkout#fitnessmodel#yogapants#yogavideo#chairdance#yogafit#ad#instadaily#houstonfit#poledancefitness#fitnessjourney#TONIGHT

Hashtags #houstonfitness for Instagram

Let’s get physical, y’all. #merrylitmas #rydeon


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👆🏻JUMP AROUND👆🏻

This #grandfinale CORE COMBO + PLANK JACKS has us #jumpingforjoy 😎 Have you tried it yet? What do y’all think?! 🔥+💙? Us too 😍#happymonday #lagreehtx #lhtx


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Monday motivation: being your own boss is more than an ‘I get to make my own schedule’ freedom anthem.
Or bragging rights that you cut your own check!
People fail to mention the:
Never ending faith testing trials.
Uncertain financial mishaps (I can read a book on this alone). The lonely seasons of isolation.
Failed relationships that run the risk of taking your focus and energy.
And the list goes on..
That why every girl boss needs a sisterhood to push her toward.
I don’t look like what I been through (Thank God) because of my circle.
I value quality women over quality.
Many may have begin as ‘members’ of @thefitnessempirehou fit fam, but I can’t tell you the impact of their love, support and friendship has been for me.
All unique in their own special way, and I thank God for the great blessings I get to call me sister-friendsss every day!
PS - everybody single but the one of the right 😂 so fellas feel free to snag em 😉


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Great back workout to start the week. My favorite exercise to start the workout with. Not too heavy but really stretching down and pulling all the way up to target the middle back. Need to focus more on the lower back, not as strong as it was #backday #fitfam #bodybuilding #classicphysique #shredded #aesthetics #aestheticfitness #houstonfitness #naturalbodybuilding #fitnessmotivation #fitnessinspiration #npc #ifbb #wbff #doyouevenlift #offseasongains #mdlatino #musculosdemexico #gainz #nextlevel #shredz #musclevideos #shreddedlife #strongliftwear


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People think they are gonna get a Ph.D body by only doing 4th grade work. Nah, it don't work like that. You have to train hard, recover and most importantly do it again, and again and again! Stop playing yourself thinking you are gonna get something you didn't work for. Fitness is the biggest teacher of this principle.And it's not just hard work, it's working hard by doing the right things. If you are grinding but doing the wrong things..you're cooked fam. So many people go to the gym and don’t know what to do. Our sessions gives you freedom from that. S/O to @j4ke_fr0m_statefarm and @kasandra_bellydancer for coming in and following the gameplan. 😤 •


#HybridLifestyle #WorkOnYourself #MindsetOverEverything #HoustonTrainer #HoustonFitness #Cypresstx #CypressFitness #JerseyVillage #HoustonBootcamp #NorthwestHouston #Houstonweightloss #HoustonFit #Houston #JFitStudios


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Love my back workouts ❤️
Secret to the hourglass figure, making the waist look smaller by working on your booty🔥, back, & core.

My favorite supersets -
-Lat pull-down x5 sets 10r heavy w
-row x5 sets 10r heavy w -assisted pull ups x5 sets 10-15r heavy w
-upwards row x5 sets 10r heavy w -stiff arm push down x5 sets 10r
-face pull with rope on cable or heavy resistance band x5 sets 15r -single lat pull-down on cables x5 sets superset each side x15-20r -lateral arm raises x 5 sets x12r
-back extension off bench x5 sets 15r heavy w

#backworkout #galleriahouston #fitnesshouston #houstonfitness #gains #girlgains #glutes #bootygains #blondefit #fitness #houston #swedishgirl #fitnessmotivation#gymshark #adidas


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When: January 12 and every Saturday that follows
Where: 5750 N Sam Houston pkwy E. #905
Time: 10:30a.m
Cost: $7
Payments: Cash App $RodneySamuel
Water and a Towel is needed.

The link is in my bio!



#results #xtremefitnessunlimited #personaltrainer #personaltraincerhouston #houston #houstonfitness #gym #crossfit #goals #fit #transformation #weightloss #workout #motivation #houstongym #blackwomen #fitnesshouston #houstonpersonaltrainer #houstontxblack #houstonworkouts #gains #coach #bootcamp #bootcamps #bootcampworkout #bootcampers #saturday #saturdaymorning


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Got goals? Got a New Years resolution? Well come put in this work @contourathleticsgym and join this “functional fit x-plode class” #houstontrainer #houstonfitness #katytexas #houston #fitness #groupfitness #personaltrainer


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Don’t forget about the CrossFit Anavah Christmas Party on December 15th at 6:00pm!!! Come to the gym and have some fun!!!


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Video was 295lbs/134kg with 50lbs/22.7kg of chains which made it 345lbs/156.8kgs at the top. Shit was kind of heavy. Triceps poppin and pops looking like a bowling ball. @1realpawpaw #fitness #gym #gainz #muscles #bench #squat #deadlift #texasfitness #houstonfitness #weightlifting #powerlifting


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Wild rice and honey Dijon chicken on this chilly Monday evening. Broccoli didn’t make it on the plate cause I ate it so quickly 🥦❤️ Cooking and plating delicious food makes eating so much more satisfying. I’m trying to make the jump from macro counting to intuitive eating. For me, that means eating nutritious, homemade meals that are balanced with adequate protein, carbs and fats. Eating more veggies and still having an occasional treat. Stopping when I’m full. Not trying to squeeze in processed snacks because I can. So far it’s working really well! I feel great - I’m not obsessing over food and just living life as a normal human. Crazy huh? 🤪 #houstonfitness #runfastcookfasteatslow


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Health and fitness is part of life whether you take part or not. For those participating - pace yourself. It’s a long and awesome journey! And remember, great things take time.
#fit #health #fitness #fitchoices healthyeating #instafit #gymlife #fitlife #fitnessaddict #fitfam #fitmotivation #healthyfood #houstonfitfam #houstongyms
#fitnessmotivation #healthandfitness #houstonfitness


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Tuesday,December 11,2018
🔸
Strength
Bench Press
3 sets of 5 reps, work up to 80% of 1RM
🔸
WOD
3 rounds for max reps:
3 min AMRAP:
3 Deadlifts 225/155#
6 Push-ups
9 Box Jump Overs 24/20”
1 min Rest
➖➖➖➖➖➖
#TuesdayLifts #AlltheGainz #Power #Squat #Strong #Fierce #fitness #lifestyle #houstonfitness #houstonfit #strongmindset #strenghtandconditioning #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #workout #gainz #yourtribe #yourvibez


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What’s a better way to start your week than by hitting your weekly goal? 110’s 💪🏻 message me to reach yours today! #houstonfitness #personaltrainer #onlinecoaching #mondaymotivation #benchpress #fitnessmotivation #fitspiration


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🌮🌮🌮🌮GIVEAWAY!!!!!🏃🏾‍♀️🏃🏾‍♂️🏃🏾‍♀️🏃🏾‍♂️The New Year’s Houston Taco Run is set for January 12th 2019!!
Tag your running partner in our comments for a chance to win a $20.00 gift card to one of Houston DELIcious taco venders 😋
Tacos on us!!! Give away ends Wednesday at 9pm!!! .
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¡El Houston Taco Run de Año Nuevo está programado para el 12 de enero de 2019! Etiquete a su compañero de carrera en nuestros comentarios para tener la oportunidad de ganar una tarjeta de regalo de $ 20.00 para uno de los vendedores de tacos de Houston DELIcious 😋 Regalar termina el miércoles a las 9pm !!! .
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#somosFitLatinas a community of Women Empowering Women to live healthy, grow in confidence and step into a more powerful self✨✨✨MIND | BODY | SOUL ✌🏽️ & 💛


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How many hours of sleep do you get per night?
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Sleep = Gains! How much are you getting?
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#digitalbarbell #functionalfitnessserveddaily #movewell #eatwell #livewell #jonathanandblakley


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