Please welcome model, friend and new training family member Epiphany aka @lavendermilkk to the family! Her average day can consist of morning relaxation, breakfast, working on her business, modeling or her part time job. Talk about an independent woman and GO GETTER! After a hard days work, she heads home, stays up late watching a favorite TV show or simply peruses the internet and eventually falls asleep. Like many, many women that I work with she struggles with being self conscious, the cousin to anxiety, which triggers mental and physical stress. I have learned over the years that people struggle with this until they are 100% satisfied and in love with what they see, regardless as to what others may say or think. I am the same way. I am my best when I can look in the mirror and be proud of my inner and external appearance. Her main challenges with food is either forgetting to eat or giving into cravings that inevitably cause inconsistencies and set backs or what I like to call “stagnation”. One thing I love about Epiphany is she admits to procrastination being a struggle. “I am a HUGE procrastinator and I am always saying the words, Oh I will do it soon or I can do it later. Usually, this means I dont end up completing the task all together, and pushing it to the next day or two.” This is something we all struggle with during different seasons in our life. This usually happens when the brain is trying to keep you comfortable and stagnant 🆚 progressing, which only happens when you’re out of your comfort zone.
Epiphany decided to join forces with me online because She is 100% determined to achieve total overall health for herself permanently, NOT ANOTHER DIET/Program. “I have been up and down for the past few years and I am ready to take my life by the horns and steer it. I really need to develop better habits and get not only my physical health in order, but my mental and spiritual as well. I have been trying to do this all my own for awhile now and I am just now realizing that I could use some good professional help. I am determined in becoming my greatest version of myself. I am ready for the change!”