If you fell down yesterday, stand up today.
H. G. Wells
Each day is a new day to make it better than yesterday. Don’t wait until Monday, next week, next month or the first of January. Every day is a good start for a new healthy habit! Don’t regret yesterday. It’s the past. Done.
Whatever healthy habit you wanna start with, like meditation, reading a book or working out, can begin ANYTIME!
Set an alarm in your calendar and start tomorrow! Start with 5 minutes everyday and increase the time, little by little, after a couple of days or weeks. Creating healthy habits is a journey. For over two weeks I’ve been struggling with my usual seven morning habits, due to my sickness. But I’m giving myself time to get back on track. I started with one habit and added one habit day by day. Some are easier to get back to, others - like working out 30 minutes - are
still a challenge. But I will start tomorrow!
Do you wanna know my other morning habits? What are your morning habits? Do you struggle with them sometimes, too?