This is announcement about my new yoga class at The Old Street Gallery, Nr.62 Paul Street, London EC2A 4NA every Friday from 27th July 2018 @7am to 830am.
A energising and grounding morning yoga practice, combining yoga flow sequences with deeper stretching and strength work. Students of mixed ability move through sequences and are offered easier or progressive options for the asana, to suit all levels of practice. I arrange my classes with the stages of the moon and the energy I feel on the day. The class ends with a guided relaxation in savasana, followed by *pranayama (breathing techniques) or a *meditation with *mudras. Both help to elevate our inner peace, strength, concentration, memory and cleanse and activate Chakras . If any one needs more info you can go onto my bio on the website www.theartsofyoga.com look for my class Julie Francis and you can book online for min. £5 deposit. Class price is £15 or £100 for 10 block sessions. (To be used within 12 weeks from purchase date). Anyone who works or lives near Old Street or Hoxton or Shoreditch who wants to join my class to set you up mentally and physically for the weekend and week ahead please get in touch . You can DM me as well. Namaste #advertisement #newyogaclass #vinyasaflow #vinyasa #chakrahealing #meditation #pranayama #mudra #yogaeverydamnday #yogaglow #yoga #morningyoga #grounding #energising #energise #relax #refresh #rejuvenation #healing