#humanimprovement

Instagram photos and videos

#crossfit#humanimprovement#OlympicLifting#GetAfterIt#SummitSystems#PunchTheClock#Nike#AlwaysForward#NikeTraining#MobilityWod#powerathlete#athleticperformance#chopyourownwood#EmpowerYourPerformance#stackyourdeck#ReebokCrossfit#Repost#weightlifting#powerlift#crossfitgames#funning#HWPO#CrossFitEnhance#wodapalooza

Hashtags #humanimprovement for Instagram

Today I’m listening to Ray Dalio’s book β€œPrinciples”
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πŸ’₯
Ray says that our principles can act as a recipe for decision making. .
πŸ’₯
Barry-Wehmiller uses their β€œGuiding Principles of Leadership” as a foundation for how they lead people. .
πŸ’₯
You can sit down with your family and write down a set of Family Principles to live by. Have everyone sign it and post it on the refrigerator. Then when your teen is at a party with an important decision to make, she can think of that document on the refrigerator. Even when your child makes a mistake they will soon come to understand that betraying the Family Principles has consequences. .
πŸ’₯
Write down the Principles you want to live by and start making better decisions. .
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#principles #sharethelove #favefive #thefullmeasure #togetherisbetter #mynext60years #larrykevin #love #family #inspiration #selfimprovement #selfdevelopment #humandevelopment #humanimprovement


3

Great work to our own @e_holc for taking the win this weekend and his Rugby team earning the NorCal champions title ! Eric came to us with chronic Pain, and not pleased with his output as an athlete or how he felt physically. He embraced @crossfit Fully and @greygroupfitness_cftakedown programming and mindset . Weight down, power and speed up and the Hammer is back! Proud of you brother. Now back to work ! We are not even close to done. #cftakedown #crossfit #allittakesisallyougot #earnedit #hatershate #showup #greygroupfitness #tribe #smartcoaches #humanimprovement #rugby #oldbutnotout #strengthmatters


6

Straight arm strength is essential to all fitness programs. Karly is cycling two static straight arm pulling exercises to build upon foundational strength.
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We like to use two different patterns back to back like this because it allows us to get more volume without breakdown of form, explore and build strength in full range of motion, build tendon and ligament strength, practice breathing patterns, and more. We apply the same principles to straight arm pressing through manna and handstand progressions.
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🀳🏼 - @ksearleywine
#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #stackyourdeck #chopyourownwood#EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit #Nike #ReebokCrossfit


0

Without a plan, you plan to fail. Success in the sport of fitness is only attained through detailed planning and prioritization, not #constantlyvaried.
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Have a plan for next year’s Open! Shoot us a DM to join our competitor program!
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #stackyourdeck #chopyourownwood#EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit #Nike #ReebokCrossfit #WZA #WZAMiami #tbt #WZA2018


4

Ok so today was my routine leg day and my old weights are getting to light soo I up the weight a little and one day I’ll make a video of me just going all out on leg day. #peace✌️ #legday #legendsoftomorrow #legendmindset #incredibile #lovelegday #keepgoing #humanimprovement #selfimprovement


0

*full video link in @summitsystems bio*
Working 40+ hours a week and trying to eat,sleep,&socialize is a complicated regime to keep up but I’m happy with the final result. Plenty to work on in future films- but for doing video less than part time the last year, I’m happy with it 😎 Critiques always welcome!! #HomWork
#Repost @summitsystems with @get_repost
・・・
In January we were fortunate to bring a men’s and a women’s team down to Miami along with coach @Casey_Acree for the 2018 @TheWodapalooza #FitnessFestival.... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@thewodapalooza πŸŽ₯ @MoellerDesignCo
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #stackyourdeck #chopyourownwood#EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit #Nike #ReebokCrossfit #WZA #WZAMiami #tbt #WZA2018


2

Go check out the highlights from our @summitsystems crew down in Miami for @thewodapalooza Fitness Festival! Go check it out, link in @summitsystems bio!
Vid work by @dmoerkc @moellerdesignco
#Repost @summitsystems with @get_repost
・・・
In January we were fortunate to bring a men’s and a women’s team down to Miami along with coach @Casey_Acree for the 2018 @TheWodapalooza #FitnessFestival. We had some good performances with Coach Acree defending his RX Adaptive Division title and topping the podium for the second year in a row. Check out the link in our bio for all the highlights and laughs from the weekend. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@thewodapalooza πŸŽ₯ @MoellerDesignCo
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #stackyourdeck #chopyourownwood#EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit #Nike #ReebokCrossfit #WZA #WZAMiami #tbt #WZA2018


3

In January we were fortunate to bring a men’s and a women’s team down to Miami along with coach @Casey_Acree for the 2018 @TheWodapalooza #FitnessFestival. We had some good performances with Coach Acree defending his RX Adaptive Division title and topping the podium for the second year in a row. Check out the link in our bio for all the highlights and laughs from the weekend. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@thewodapalooza πŸŽ₯ @MoellerDesignCo
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #stackyourdeck #chopyourownwood#EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit #Nike #ReebokCrossfit #WZA #WZAMiami #tbt #WZA2018


2

#noexcuses
#grit β€’β€’β€’
#Repost @casey_acree with @get_repost
・・・
I think the :04s 2k Row PR from this morning just primed the pump for me. 15# PR. 245.
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@niketraining @thetrainingplan @summitsystems
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


0

Sem desculpas!!! #Repost @cftourbr with @get_repost
・・・
NΓ£o existe limites pra quem se dedica e acredita que Γ© possΓ­vel!
NΓ£o pare no primeiro obstΓ‘culo que vΓͺ pela frente...
Quanto maior a luta, mais gostoso serΓ‘ a vitΓ³ria!
segura esse PR!
Clip from @casey_acree & found by @wheelwod
#funning #weightlifting #powerlift #SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfitgames
#Nike #cftourbr #fadasdobox


1

❀️ #Repost @casey_acree (@get_repost)
・・・
I think the :04s 2k Row PR from this morning just primed the pump for me. 15# PR. 245.
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@niketraining @thetrainingplan @summitsystems
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


0

Impresionante, esto nos demuestra que cuando se quiere se puede y los pretextos vienen sobrando πŸ‘ŒπŸ»πŸ‹πŸ»β€β™‚οΈπŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #BeMonsterCross #ActitudMonster

#Repost @casey_acree with @get_repost
・・・
Worked on some 235# Overhead Shuttle Sprints today.
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@crossfitenhance @crossfitgames @progenex @fitaid @niketraining
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#SummitSystems #PunchTheClock #CrossFitEnhance #HWPO #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


2

Kind of a big announcement:
########The first time I thought about creating a training system was in 2005 while coaching college and professional track. Since then, it has been a huge process of trail and error and patience. What started as an intern & staff training program is finally something more. ***You up-and-coming fitness β€œgurus”- I gave this away for TEN years before charging a dime for it.*** So....April 12-14 we are going to Cairo American College- in Egypt to teach their staff a Movement Improvement curriculum for PE kids K-12. This is a realization of a lot of years of checking my ego, LISTENING to people smarter than me, avoiding gimmicky fitness stuff and plugging away with clients to find out what works- not what’s cool. All I can say THANK YOU to everyone who has ever taken the training and provided feedback and their time. I told you it would be something someday! πŸ’ͺ🏼 #MovementMechanics #trainingsystem #fitness #functionaltraining #humanimprovement #movementimprovement #gym #sandiego #sanmarcos #selfmadetrainingfacility #cac #egypt #cairoegypt #letsgo #lucky #thankyou #thingstaketime


10

NΓ£o existe limites pra quem se dedica e acredita que Γ© possΓ­vel!
NΓ£o pare no primeiro obstΓ‘culo que vΓͺ pela frente...
Quanto maior a luta, mais gostoso serΓ‘ a vitΓ³ria!
segura esse PR!
@fun.ning & this guys PR gets me pumped up!πŸ˜³πŸ‘πŸ½Tag 3 friends!
Clip from @casey_acree & found by @wheelwod
#funning #weightlifting #powerlift #SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfitgames
#Nike #cftourbr @guimalheiros162 @camile.morales


55

Jesus Christ. Seriously mad respect to this MAN. Everyone has thousands excuses to skip workout and training, stretching.
The excuses that we had were reasonable?
According to this greatness, NO.
Nothing is impossible.


3

Ну ΠΊΠ°ΠΊ Π²Π°ΠΌ? БчитаСтсяπŸ’ͺ

#Repost @fun.ning (@get_repost)
・・・
Follow @fun.ning & this guys PR gets me pumped up!πŸ˜³πŸ‘πŸ½Tag 3 friends!
Clip from @casey_acree & found by @wheelwod
#funning #weightlifting #powerlift #SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfitgames
#Nike


7

😳 UNREAL. Bravo @casey_acree
truly inspiringπŸ‘πŸΌπŸ’ͺ🏼 245# Snatch
#Repost @casey_acree
・・・
I think the :04s 2k Row PR from this morning just primed the pump for me. 15# PR. 245.
___________________________________

@niketraining @thetrainingplan @summitsystems
___________________________________

#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


10

This got me going this morning! Inspiration is everywhere. Use inspiration and motivation as tools to build discipline, don't rely soley on them or you will fail.

@Regranned from @unitedlifters - 245lbs! Got nothing but respect πŸ™

#Unitedlifters
#Repost @fun.ning (@get_repost)
・・・
Follow @fun.ning & this guys PR gets me pumped up!πŸ˜³πŸ‘πŸ½Tag 3 friends!
Clip from @casey_acree & found by @wheelwod
#funning #weightlifting #powerlift #SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfitgames
#Nike - #regrann


1

Happy Monday Everperformers! We jumped out of bed today because we want everyone to become the person that they are capable of becoming. We provide the method to do so. How about you? #quote #performance #everperform #team #teamwork #humanimprovement #improvement #management #growth #instadaily #culture


1

Had a blast competing yesterday with @brooknicole31 @thecrossfitmayhem to raise funds for the Cookeville Crisis Pregnancy Center. Managed to pull off 4th place Rx out of 30 in some brutal workouts. Very well ran competition and so much fun. Thanks @ksearleywine and @charbison0411 for coming along for the ride and cheering us on! Definitely going to make this one a regular trip.
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@crossfitenhance @summitsystems @gotreign @teamsomeassemblyrequired
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#SummitSystems #ChooseLife #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


12

#Repost @brooknicole31 with @get_repost
・・・
Had the best time competing with this guy @casey_acree today for such a great cause! Took 4th out of 30 teams! Thanks @ksearleywine and @charbison0411 for coming to support us. You da best! Thank you @thecrossfitmayhem for such a great atmosphere and great cause and all the love. We will definitely be back next year. ❀️πŸ’ͺ🏼 #mayhemshowdown @summitsystems @gotreign β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


1

The force is with you! These are magnificent times. Amplified, intense, accelerated times.
The moment-um is here to whirl you into something major. ✨
Where do you want to go? How are you using your power right now? The universe gives you what you can handle and what you need...so let’s *trust* and show up for all of it.
✨
Where are you hiding? Where are you feeling disconnected - the addictive patterns? Where are you judging yourself? Where are you taking full responsibility for yourself and your actions? Where are you asking yourself to expand and improve? ✨
When it feels like too much darling, it is OK to disappear for a bit, be alone, dive deeply into your truest self. Get to know yourself better. Then love yourself better. Relinquish old limited identities β€” liberate into a time and space where the only thing you are certain of is that you.are.not.in.control. Let go of worldly concerns for a moment. Practice surrender and forgiveness towards your neighbor, your friend, your mother. What happens when we empty the mind and let go of the complaints and fears? ✨
Dance, rest, be healthy, LISTEN to the body in all her rhythms and messages. Rest lots and pay attention to messengers sent to you in Dreamtime. PLAY! Before you know it, you will find freedom and *home* wherever you are. ✨
The β˜€οΈπŸŒ™ & 🌏 are aligned and it’s a FABulous time for transformations. 🐣 ..
...
.... #humanimprovement #youarestardust #totaleclipse #lunareclipse #syzygy


6

"RAPE is not just a WOMEN'S issue. It's about MEN who stop behaving like HUMAN BEING and start behaving like ANIMALS"
#respectgirls
#behuman
#girlselfrespect
#humanimprovement
#humanlove
#sharelove
#evrlerygirlisasister
#sheissmileoffathermotherandfamily
#respect
#stopbehavinglikeaanimal
#lovehumanity


2

Congratulations on a strong outing this weekend @brooknicole31 and @ksearleywine!
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit
#Repost @ksearleywine with @get_repost
・・・
Not really sure why we decided to do this post wodapalooza but it’s always fun to come home with a W πŸ₯‡Been a year since we started competing together and they just keep getting better! Shoutout to @capitalcitycrossfit for hosting such a great event and to Brian @apertureadrenaline for the great pictures! I guess it’s onto the open from here! @summitsystems @gotreign #alwaysforward #summitsystems #burnyourships #compete #crossfit #icebreather #nike #xwerks #gotreign


2

Casey Acree crushed the FTME, and he’s set to crush the 2018 Open, too.
#Repost @casey_acree with @get_repost
・・・
17.1 Retest today in Session 1. I decided to "simulate" switching hands of the DB on the way down, by reaching across and grabbing the DB with my other arm. The timing to me looks similar to an able-body athlete switching hands. Unfortunately, it didn't save my grip in my right arm. At all. Last 3 reps of 50 were singles. Also did New Open burpee standard (and yes, you can still step down off the box, nothing has yet said that this is scaling). 13:19 Rx.
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@crossfitenhance @thetrainingplan
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


0

17.1 Retest today in Session 1. I decided to "simulate" switching hands of the DB on the way down, by reaching across and grabbing the DB with my other arm. The timing to me looks similar to an able-body athlete switching hands. Unfortunately, it didn't save my grip in my right arm. At all. Last 3 reps of 50 were singles. Also did New Open burpee standard (and yes, you can still step down off the box, nothing has yet said that this is scaling). 13:19 Rx.
___________________________________

@crossfitenhance @thetrainingplan
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


4

#Repost @markusmiller__ with @get_repost
・・・
#TuesdayTraining . πŸ’ͺ🏽πŸ’ͺ🏽Was filming some stuff for my clients and decided to make a video on eccentric/reflexive core control. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €πŸ’₯For performance, this is a huge focus point for me. The better you can reflexively control what happens to your posture mid-flight, stride, or lift, the more in control of your position you can be in. Better position provides better power and/or performance. πŸ’₯ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €πŸ—οΈEccentric control is key for changing direction/velocity or absorbing and redirecting large amounts of force through your torso. πŸ—οΈ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €. β €Any version of anti-extension and eccentrics I'm a fan of!

#trackandfield #highjump #longjump #triplejump #sprinters #athletics #sportperformance #humanimprovement


2

#TuesdayTraining . πŸ’ͺ🏽πŸ’ͺ🏽Was filming some stuff for my clients and decided to make a video on eccentric/reflexive core control. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €πŸ’₯For performance, this is a huge focus point for me. The better you can reflexively control what happens to your posture mid-flight, stride, or lift, the more in control of your position you can be in. Better position provides better power and/or performance. πŸ’₯ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €πŸ—οΈEccentric control is key for changing direction/velocity or absorbing and redirecting large amounts of force through your torso. πŸ—οΈ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €. Any version of anti-extension and eccentrics I'm a fan of! 🎢 @iseestarsmusic - Walking On Gravestones

#trackandfield #highjump #longjump #triplejump #sprinters #athletics #sportperformance #humanimprovement


1

18.0 from yesterday cause all the cool kids are doing it. First round and last round. Did hand release dumbbell snatches to simulate switching hand on the ground. I'm pretty sure these burpees are no reps but not sure cause Dave was too vague in his description. 3:13 Rx.
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


20

Wrapped up an incredible weekend with our two incredible teams and coach Casey Acree himself (The now 2 time, back to back WZA CHAMP) πŸ”₯πŸ’ͺ🏼 After 3 days of competition, we couldn’t be more proud of our teams’ mental and physical efforts. We grew as a team and rallied each other time and time again. Our first year with teams at @thewodapalooza was a great learning experience and we can’t wait for next year πŸ’ͺπŸΌπŸ˜ŽπŸ‘πŸΌπŸ”₯ Congratulations to all of the competitors! Thank you to all the volunteers and to @wheelwod for throwing yet another great adaptive competition.
Miami it’s been real - we’ll be back next year
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@casey_acree @danamichelee @ksearleywine @brooknicole31 @dillonwayneboss @n_chapman07
@charbison0411
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit #wodapalooza


3

Nothing sexy here. Just a reminder to myself that sometimes you gotta be willing to do the dirty work when conditions aren't optimal.
I'm tired, hungry, and I've been at the gym since 9:00 this morning. Had a not-so-great morning session (was more concerned with getting the @summitsystems girls ready for WZA) then after doing a couple hours of office work decided to suck it up and stuck around in the empty gym to end the week on a positive. 13 UB muscle ups and some solid heavy WBS work is doing the trick.
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@thetrainingplan @summitsystems @crossfitenhance @niketraining
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


14

Everyone! Check out these sick tees. @gotreign is helping to support @summitsystems athletes that are going to @thewodapalooza sales of this Miami themed collab shirt will help to support myself and our other athletes: @dillonwayneboss @charbison0411 @n_chapman07 @danamichelee @brooknicole31 @ksearleywine
Go to gotreign.com or the link on their Instagram to purchase and help support our squad! And make sure to follow them!
Shoutout to @moellerdesignco for helping with the design work!
#Repost @summitsystems (@get_repost)
・・・
Couldn’t be more pleased to be working with @gotreign on our athlete apparel for the 2018 @thewodapalooza πŸ”₯πŸ”₯πŸ”₯ Go pick up a Tee or Tank now!πŸ”₯πŸ”₯πŸ”₯
.
(#Repost)
@summitsystems is sending 7 athletes to @thewodapalooza in Miami. @gotreign is proud to support them by providing gear. Please go to GoTreign.com and purchase one of these Summit Systems Miami tees or tanks. Thank you!
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#wodapalooza #SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


2

Team Summit Systems is going to look reeaall good in Miami! If anyone is interested, these shirts are available for purchase and helps support our teams trip to #wodapalooza the link for the shirt is in my bio!! πŸ˜ŽπŸŒ΄πŸŒŠβ˜€οΈπŸ‹πŸΌβ€β™€οΈ #Repost @summitsystems (@get_repost)
・・・
Couldn’t be more pleased to be working with @gotreign on our athlete apparel for the 2018 @thewodapalooza πŸ”₯πŸ”₯πŸ”₯ Go pick up a Tee or Tank now!πŸ”₯πŸ”₯πŸ”₯
.
(#Repost)
@summitsystems is sending 7 athletes to @thewodapalooza in Miami. @gotreign is proud to support them by providing gear. Please go to GoTreign.com and purchase one of these Summit Systems Miami tees or tanks. Thank you!
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#wodapalooza #SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


7

Couldn’t be more pleased to be working with @gotreign on our athlete apparel for the 2018 @thewodapalooza πŸ”₯πŸ”₯πŸ”₯ Go pick up a Tee or Tank now!πŸ”₯πŸ”₯πŸ”₯
.
(#Repost)
@summitsystems is sending 7 athletes to @thewodapalooza in Miami. @gotreign is proud to support them by providing gear. Please go to GoTreign.com and purchase one of these Summit Systems Miami tees or tanks. Thank you!
__________________________________________
#wodapalooza #SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


2

Sustainable. Repeatable. Practice.
If the "Intended Stimulus" of your "training" is to always be in pain, you're probably actively practicing getting worse. Take the time to condition but with control, and the intent to actively practice moving better.
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


1

Morning Oly.
EMOM 15: 1 Clean+1 Hang Clean
Built from 205-285 (missed 295 on last)
Side note: I love these new @niketraining Metcon Flyknit 2's. Have not put anything else on my feet since I got them.
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@thetrainingplan @summitsystems @crossfitenhance
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


27

From all of us at Summit Systems, Happy Thanksgiving! A time we get together with those who mean the most to us, friends and family a like. One tradition in our family is to go around and say something we’re thankful for. From us- we could not be more thankful for all of our followers and especially our incredible athletes who believe in us enough to program for them and see them on the journey of their own goals. This all started as a little idea between a couple friends, and now almost a year in- we’ve come along way! As the holiday season gets going don’t let go of the things that mean the most to you. Don’t lose sight of your own goals and those who have helped you get there. With the utmost sincerity, we could not be more grateful for those who have helped us get here and continue to grow and push us to get better. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit #thanksgiving #bethankful #friendsgiving #thankful


0

Huge congratulations to the members of our Summit Systems family who competed today at the @crossfitxlt Turkey Bash. We are so proud and humbled to coach such a great group of dedicated athletes.
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


6

I am so proud of the founders and idealists! We need to make this an international invention . This would help reverse the damage , that is already defined irreversible.. please share and repost by visiting @futurism . Trust me when I say it is worth the search. #empowerment #empowerthedreamers #elonmusk #futurism #dreambig #loveunconditionally #savethetrees #livesimple #solarpower #waveofthefuture #solarpowerenergy #science #scienceisfun #knowledgeispower #knowledge #tesla #humanimprovement #loveit #love #doit #havetosharewiththeworld #hope #openminded #teachyourkids #intrigued #motivatetheunmotivated #sharetheknowledge #bekind #kindness #itspowerful β¬†οΈβ¬†οΈβ¬†οΈβ¬†οΈβ¬†οΈβ¬†οΈβ™»οΈβ™»οΈβ™»οΈβ™»οΈβ™»οΈπŸŒπŸŒŽπŸŒ


1

From all of us at Summit Systems, we want to give the most heartfelt thank you to all of our veterans and active duty military personnel. We’re able to live the lives we have because of your sacrifices and for that we’re eternally grateful. You’re the reasons we don’t have to live in fear of foreign entities no matter how big their threats may be. If there’s one thing the world knows- it’s that you don’t mess with the U-S of A. πŸ’ͺπŸΌπŸ‡ΊπŸ‡ΈπŸ¦…
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit #veteransday #military #marines #army #navy #airforce #semperfi


0

Just shaking my head in awe rn. This is just insane. 245lbs πŸ‘πŸΌπŸ’ͺ🏼πŸ”₯
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#Repost @casey_acree (@get_repost)
・・・
I think the :04s 2k Row PR from this morning just primed the pump for me. 15# PR. 245.
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@niketraining @thetrainingplan @summitsystems
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


3

😳this guy is a beast!

#Repost @casey_acree (@get_repost)
・・・
I think the :04s 2k Row PR from this morning just primed the pump for me. 15# PR. 245.
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@niketraining @thetrainingplan @summitsystems
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


4

I think the :04s 2k Row PR from this morning just primed the pump for me. 15# PR. 245.
___________________________________

@niketraining @thetrainingplan @summitsystems
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


79

Hey guys, we just got up the video of me talking about how I modify my straps and use them for different movements! Go to the link in @summitsystems bio to check it out!
Big shout out to @moellerdesignco for doing all of the filming and editing on this. Rob does all of the design and branding for @summitsystems and literally is one of the best designers out there. If you ever need any design work done, hit him up.
#Repost @summitsystems (@get_repost)
・・・
Adaptives! Coaches! As promised, Coach Casey Talkin' Straps is up on our YouTube channel. Casey explains how he modifies his straps to be used for barbell and pull-up bar movements. Share this with anyone you think it could help out! Link is in our bio!
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@wheelwod @adaptivecrossfit
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


4

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