#humanimprovement

Instagram photos and videos

#humanimprovement#powerathlete#getafterit#summitsystems#alwaysforward#niketraining#olympiclifting#nike#mobilitywod#punchtheclock#athleticperformance#crossfit#weightlifting#repost#funning#crossfitgames#powerlift#reebokcrossfit#stackyourdeck#empoweryourperformance#chopyourownwood#unitedlifters#fitness#regrann

Hashtags #humanimprovement for Instagram

Kind of a big announcement:
########The first time I thought about creating a training system was in 2005 while coaching college and professional track. Since then, it has been a huge process of trail and error and patience. What started as an intern & staff training program is finally something more. ***You up-and-coming fitness “gurus”- I gave this away for TEN years before charging a dime for it.*** So....April 12-14 we are going to Cairo American College- in Egypt to teach their staff a Movement Improvement curriculum for PE kids K-12. This is a realization of a lot of years of checking my ego, LISTENING to people smarter than me, avoiding gimmicky fitness stuff and plugging away with clients to find out what works- not what’s cool. All I can say THANK YOU to everyone who has ever taken the training and provided feedback and their time. I told you it would be something someday! 💪🏼 #MovementMechanics #trainingsystem #fitness #functionaltraining #humanimprovement #movementimprovement #gym #sandiego #sanmarcos #selfmadetrainingfacility #cac #egypt #cairoegypt #letsgo #lucky #thankyou #thingstaketime

Movement Mechanics
5

Não existe limites pra quem se dedica e acredita que é possível!
Não pare no primeiro obstáculo que vê pela frente...
Quanto maior a luta, mais gostoso será a vitória!
segura esse PR!
@fun.ning & this guys PR gets me pumped up!😳👍🏽Tag 3 friends!
Clip from @casey_acree & found by @wheelwod
#funning #weightlifting #powerlift #SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfitgames
#Nike #cftourbr @guimalheiros162 @camile.morales

Rio de Janeiro
18

#Repost @casey_acree with @get_repost
・・・
A little sloppier than what it felt like, but I'll take another Wednesday session 2 PR. 200# Hang Snatch+Snatch.
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


1

Jesus Christ. Seriously mad respect to this MAN. Everyone has thousands excuses to skip workout and training, stretching.
The excuses that we had were reasonable?
According to this greatness, NO.
Nothing is impossible.

Hyehwa-dong
2

😳 UNREAL. Bravo @casey_acree
truly inspiring👏🏼💪🏼 245# Snatch
#Repost @casey_acree
・・・
I think the :04s 2k Row PR from this morning just primed the pump for me. 15# PR. 245.
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@niketraining @thetrainingplan @summitsystems
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#SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #chopyourownwood #stackyourdeck #EmpowerYourPerformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfit
#Nike #ReebokCrossfit


10

This got me going this morning! Inspiration is everywhere. Use inspiration and motivation as tools to build discipline, don't rely soley on them or you will fail.

@Regranned from @unitedlifters - 245lbs! Got nothing but respect 🙏

#Unitedlifters
#Repost @fun.ning (@get_repost)
・・・
Follow @fun.ning & this guys PR gets me pumped up!😳👍🏽Tag 3 friends!
Clip from @casey_acree & found by @wheelwod
#funning #weightlifting #powerlift #SummitSystems #PunchTheClock #AlwaysForward #GetAfterIt #humanimprovement #athleticperformance #MobilityWod #crossfit #OlympicLifting #powerathlete #NikeTraining #crossfitgames
#Nike - #regrann


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