What happens when you drop 15kg? The obvious answer is to put it back on whilst doing dips.
The biggest challenge people face whilst reducing their body fat percentage is not actually knowing how they did it. Then as time goes by, they regain it, and then some.
Alex has been with us for over 2 years now and the only time he regains the weight is when we throw a weighted vest on him.
Education and accountability are vital, but enjoying what you do is just as important. Alex has found a love for combat sports training whilst we continue working together on the strength component. Variability in training reduces the chances of stagnation and makes turning up and sweating it out more enjoyable.
If you or someone you know resonate with Alex, the team at Live Well would love to help you get started. Give us a call at 9587 4100 or send us a message to start achieving those health and lifestyle goals.