#hurtlocker

Instagram photos and videos

#hurtlocker#fitness#training#triathlete#cycling#cyclinglife#triathlon#running#run#nevergiveup#swimbikerun#paincave#military#nopainnogain#triathlontraining#gym#trilife#runner#fitnessmotivation#raceday#athlete#nolimits#mma#friends#BattleAxe#hokaoneone#hb100#crossfit#imaz#fitspo#goals#runnersofinstagram

Hashtags #hurtlocker for Instagram

Assess, then act quickly. #likeabandaid #hurtlocker


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New build for 2019! Long time customer and friend @originalhalex brought in his new project car for a complete bumper to bumper inspection before we start throwing parts at it. Stay tuned for more updates!
#hurtlocker 2.0 #335i #n54 #turbo #singleturbo #gspm #usedcarinspection #bmw #rollracing


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The clue to how this workout wAs going to go was in the title. I spent most of the morning talking my self out of it but so glad I went. #hurtlocker #hellonearth


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Here at the .'hurt locker' breakin' it down
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.#ohthepain #nopainogain #hurtlocker #moretocome #worshipthroughit


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Just a quick snippet from this weekend! So many emotions watching this video and it excites me for what is to come! Words can’t explain what these courses do for people and how they change their lives, character and mindset for the better. Not only that it also allows us coaches to grow and form connections with so many great humans which in turn helps us build our character too.
#mindset #family #teamwork #dreamteam #hurtlocker #welovethisshit


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Just let it go man!! Leave work at work & release all that frustration at the gym!! 😊😊💪💪💪🖐🖐 Dont forget to breathe and stretch now
#dontbottlethingsup
#release
#unwind
#leaveworkatwork
#hurtlocker
#gymtime💪


1

Up early again today to make sure I get my training in!
A few people have asked how I manage to train as well as being an Orthopaedic Registrar..... I have to admit it can be pretty hard especially if I am operating & the list overruns. So recently I have been getting up early to get it done!
It’s not easy but coffee helps!! 👍

#earlybird
#coffeeaddict
#morningtraining


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When you can’t run but can still ride an @assaultairbike 🤢.
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Min 1: 7cal.
Min 2: 13 cal.
Min 3: 18 cal.
X8.

#every3rdminfuckinghurt


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Run 5km (interval work). Rest 5 min

Min 1 : Max ski erg calories
Min 2: 6 burpee heaves
Untill 300 calories reached. 34 mins time taken🤢🤢🤢


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💣 #embrace the hurt , embrace the ugly faces + push a little harder 💦
You have to train with #intensity , #intention and #pushthelimits to achieve your goals! It's gonna hurt, you will want to give up but when you push through that mental barrier you'll achieve incredible things 🙌

#libbysearlefitness TRANSFORMING WOMEN'S LIVES THROUGH STRENGTH TRAINING 🏋️‍♀️ www.libbysearlefitness.com
#hurtlocker #digalittledeeper #hiit #airassualt #strongwomen #pushyourlimits #transform #fitnessjourney #postpartumfitness #3monthspostpartum


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The rush
The adrenaline
The fatigue
Experiencing what it means to be in the Hurt Locker, is a feeling I’ve become so addicted to over the years of training. It’s the ultimate feeling of being alive to me associating myself with the help of emotionally intense events. .
But if I told you it was easy it wouldn’t be worth it. Show up + fight for yourself. Emotions = energy, use them.
My tip for each session and try to honestly think this way when you train - always try to be the hardest working person in the room. You may not be but you can feel like it. It doesn’t come down to experience rather willpower. That’s when you can leave any session with great satisfaction. .
I love this intense moment at the end of @tradewars.official - it’s not often you get to see the real emotions of efforts I sometimes experience when I’m training as I always try show the fun side of it. I can’t even remember this moment as so much blood was pumping through my body and I was completely breathless, body felt like jelly but so exhilarated and so glad it was captured. 🥊💥
@hurtlockerclaremont @pinktankevents @daylan78


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Standing firm in the Armor of God does not stop the spiritual warfare from raging, it stops it from defeating you. - Tony Evans

#guerrillafaith #tonyevans #veterans #military #hurtlocker #eod #eodtech #army #airforce #navy #marines #femalesoldier #men #women #teens #ephesians6 #spiritualwarfare #churchfortherestofus #pastor #music #amsterdam #unitedstates #europe #asia


3

What a day! Not the race I wanted but stayed focused, remained positive and dealt with the unexpected knee injury. Still managed to set a new PR and placed 27th in my Age Group 🙌🏼 Shoutout to all of the athletes, volunteers, cheer squads and Ironman staff...you guys rock! 📸 @marksteim (huge thanks to my Uncle for once again flying from Australia as support crew) #nevergiveup #hurtlocker #ironman #triathlon #trilife #instatri #triathlete #swimbikerun #hotandsweaty #running #runner #marathon #personalbest #pr #speed #runnersofinstagram #record #goals #positivethinking #stayfocused #instafit #livingmybestlife #teamzoot #imaz #ironmanarizona #allworldathlete #anythingispossible


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Everyday there's something that reminds me why I love mountain running 🏔🤙
#timetoplay #salomonrunning


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BVC🇲🇨 & Mega Bike RT🇬🇧 trying to look cool in relative pain? Not really possible in Lycra! -
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#bvc #bojkoveloclub #megabike #megabikert #raceteam #cycling #britishcycling #pain #hurtlocker #100miles #cyclerace #bikerace #legs #legday #twattan #roadbikes #aero


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#mondaycardio 4 sets of 10 deadlifts @90 🤮😰 #newcycle #training #cardio #strength #hurtlocker


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Day 2 at Major Taylor. I put everything I had into it. I was so far into the red by lap 2. Guess I could have let up but what fun would that been? So I just went harder. Ended up getting beat out in a 3 way sprint at the finish line to decide 2-3-4....long story short, I'm not a sprinter.

The day before, had a conversation with some guys post race and decided that everyone is way to serious. So, I added a light show for eveyone. #keepsinglespeedcxweird

Photocredit: @yabpp
#cyclinglife #cyclocross #singlespeed #sscx #twinsix #metalmalitia #racingstripes #rkcoaching #nevergiveup #makegoodwatts #redkiterad #hurtlocker #ovcx #bikes #cyclocrossracing #keepingitweird #optoutside #outsideisfree #handupgloves #wolftoothcomponents


0

I’ve done park runs around the world but my hometown one at Kingscliff remains a fave. Tonbridge and Hastings are great as well. Hey they’re all great!
Brilliant for learning how to pace that run leg.
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#triathlon #triathlontraining #triathlete #run #5krun #parkrun #hurtlocker


0

Really good day out at Point to Pinnacle yesterday!
Great race, good vibe on course and some really good 'tache on show 👌
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Managed to run quicker than I'd anticipated in what was a great test considering a complete lack of hill work since September. Went 1:52 to snare a sub 2hr 🎩
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Highly recommend the race, well worth a trip down! .
Pic 1 from before the hurt realy set in 😂😎, pic 2 is the Epic race bling (complete with magnetic back and bottle opener).


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This was by far the hardest bling I have every acquired. Heat and high winds caused my wheels to come off very early and I was in the hurt locker. But, I never stopped moving forward until I crossed that finish line. Number 3 in the books. I appreciate all the messages I had when I got back to my phone, I really have the most amazing friends and family. #dadlife #ironman #ironmancozumel #prokracing #sweetspotcycling #triathlete #hurtlocker #hotandwindy #bling #toughrace #youareanironman #friends #loveyouall #thanksforfollowingme


9

The final 48 Warrior Immersion course for the year!
What an outstanding effort from every single participant! They put aside all their bullshit excuses and negative mindset to better themselves and grow as human beings
Being a coach it was such a humbling and fulfilling experience to be able to push them to their limits and help them find out what they truly are capable of - MISSON ACCOMPLISHED TEAM 👊🏽
Huge love to all the coaches and my great mates! Bring on 2019!! @scottevennett
@kobalt_solutions
@stixmcgavin
@darrenmead1984
@dan_mtb_smith23
@jennalouise_jl
@jelena_dragila
#mindset #goals #challengeaccepted #sanddunes #hurtlocker #teamwork #brainfood #evennettarmy #torsionbarsaustralia #nopainnogain


3

#Marathontraining for June 1, 2019, begins tomorrow. Has been a great few months of off-season, but I’m ready to jump back into the #hurtlocker!
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#marathon #runner #run #runstagram #runnersofinstagram #runnersworld #undertheheelofthedevil #IWill #trainingpeaks #athlete #lovethepain #runningmotivation #antiquit


1

#Repost @rj5_ with @get_repost
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The plan today was simple, race hard but calculated. I’ve bagged a couple of good results this year through consistent and very calculated racing. Today I wanted to relax a little on the calculated part and go after it to see what would happen. Turns out 2nd in my age group, 4th age grouper and 11th overall is what happens!
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Swim 2k - 28:33
Bike 80k - 2:08
Run 18k - 1:15
Overall - 3:53
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HB100 done. What a race! Highly recommend aye.
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📸 @paige_louisexo
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@claytonfettellracing @teamwyn @wynrepublic #thatcfthing #teamwyn #wynrepublic #jointherepublic #hb100 #herveybay100 #triathlon #swimbikerun #thisisqueensland #herveybay #swim #bike #run #timetrialtuesday #hokaoneone #backwardshat #hurtlocker


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