#hurtlocker

Instagram photos and videos

#hurtlocker#fitness#training#gym#fitfam#glasgow#renfrewshire#gymlife#triathlete#strength#concept#bootcamp#strengthandconditioning#scotland#nutrition#personaltrainer#hillingtonpark#warriors#functionalfitness#lifeprep#fitnessclass#airbike#olympiclifting#assaultfitness#airrunner#HurtLocker#skierg#kettlebell

Hashtags #hurtlocker for Instagram

Time Trial Tuesday! About to get off the bike during the Cairns 70.3 last year and the face says it all...that ride hurt ๐Ÿ˜† .
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#timetrialtuesday #tttuesday #hurtlocker #painface #ouch #ironman #ironman703 #triathlon #triathlete #swim #bike #run #cairns703 #training #goals #race #lovewhatyoudo #passion #cervelop3


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It took until 2010 for a female director to win top honors at the Oscars. Kathryn Bigelow beat out her ex-husband James Cameron and his highest-grossing movie of all time to become the first woman to win best director. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒAnd her film The Hurt Locker also picked up best picture. #womenshistorymonth2019 #hollywood #girlpower #femaledirector #hurtlocker


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What a weekend of racing @sunpeaksresort ๐ŸŒž in Kamloops for the final Teck Okanagan Cup races for 2019. ๐Ÿฅ‡ for myself in the sprints...aka Smashup derby. ๐Ÿฅ‰for @caity.lisa her best race this season! And then more racing the next day on some icy trails for the 15km Classic (me) and 5km classic (Caity). While most people were skating we took the opportunity to practice our bambi on ice impressions. Caity nailed it and recieved a technique award for her efforts! #ccbc #hopskate #paincave #hurtlocker #okanaganlife #nickelplatenordic #familytime #sunpeaks


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โ–ช๏ธHEALTHY SHOULDERS - FLEXIBILITY/MOBILITYโ–ช๏ธ Foam roller/Bar opener - lie on foam roller and position it so that foam roller is in contact with shoulder joint just where it meets the arms. Place arms overhead and grab bar. To get into position knees should be bent and heels up toward bum. When in position we want to remove arch in lumber spine as this will compensate for lack of mobility and do the opposite of what we want to achieve. To do this straighten out legs tuck ribs in and push head and chest out. This will feel intense at first so take it easy and remember to breath. Perform for between 30s - 60s.

Weighted Stick Shoulder Flexion - Kneel down and sit on heels. Before rotating stick over head ensure that scapula is elevated by pushing shoulders tall and into full extension. Again with this one we want to tuck ribs in and keep lumbar spine as straight as possible all rotation should be in the shoulder joint. Push head and chest through and hold for 30s -60s. Start of light with this one and build up. I have 5kg pate on the stick here. Start with 1kg then build your way up.

Shoulder opener - Perform on knees and ensure hips are stacked directly above. Reach out as far as you can and place tiger tips on the floor. Keep tailbone tucked. Push arm pits into ground and hold for 60s. After 60s arch spine and stick bum in the air as much as you can, hold this for 20s. After 120s re-tuck tail bone to beginning position although try and keep armpits and shoulders pressed down as much as possible rolling the spine and keeping pressure on shoulder girdle to open shoulders right up. Hold this for 10s, make the last 10s as intense as possible although donโ€™t stretch through pain. Remember to breath!

Shoulder flexion stick lifts - After increasing range of motion within the shoulder joint, we need to make sure that this is locked in place. To make your new found mobility stick, stick lifts can be performed to work the shoulder joint and surrounding muscles into the new found rage of motion. Lie flat on floor, legs squeezed, butt hidden, tops of feet and forehead/chin pressed into floor, keep scapula elevated. Perform 20 single reps then hold for 30s on last rep.


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Good one today!!! Great start to our little Mean Green Hell Week! ๐Ÿ”ฅ๐ŸŒถ๐Ÿ’ช
4 rounds
-10 Ovhd Squats-185
-15 TTBs
-20 DB Box Step Ups-45lb dbs
-25 Sit Ups
-400M Run
*4min Rest between rounds*

#fitnessmotivation #fitness #conditioning #mondaymotivation #functionalstrength #ovhdsquat #ttb #stepup #situp #run #hurtlocker #strongmind #strongbody #meangreen


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Part 2! Thanks again.
#Repost @stevenkielberg with @download_repost
ใƒปใƒปใƒป
Had the pleasure of capturing some kick ass moves from Charleston Muaythai gym๐Ÿ”ฅ #moves #hurtlocker #fighter #muaythaitraining #lifestyle #gymshark #athlete #extreme #epic #letsgo #champ #gloveup #knockout #ufcfighter #glorykickboxing #funnyshit #videoofday #familygoals


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#hurtlocker #visitussoonโ˜บ๏ธ #betterlucknexttimeteam .
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To book the missions, visit our website www.mysteryrooms.in/pune or call us at : 098990 08409


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Mahalo to @jess_ng11
for being a super fun smushee! ๐Ÿค— You're always welcome back for back cuddles anytime. ๐Ÿ™ƒ #HugLocker #NewCanadiaAussieFriend
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#bjj #jiujitsu #jiujitsufriends #artesuave #bjjgirls #bjjasiagirls #smashiesmash #shrimpandmalasadatruck #mouthgwuardcheck
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#Repost @jess_ng11
Made by @Image.Downloader
ยท ยท ยท ยท
H U R T L O C K E R
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Thanks for letting me come play at @hybridmmahk while I was in town for the week!
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So great to meet these two awesome Chinese black belts in Hong Kong. Forever appreciative for the super fun rolls and aloha vibes. ๐Ÿค™๐Ÿฝ
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@vikingwong_ @dacookieho
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#hurtlocker #legacybjj #legacybjj_hq #jitschicks #bjjgirls #thisisourlegacy #havegiwilltravel #alohavibes #hybridmmahk #nuncadesista #fightersperformance #adventuregirls #nonutella #igotsmushed #thatsonegiantchinesebeard #whenwebuyingtheshrimptruck


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H U R T L O C K E R
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Thanks for letting me come play at @hybridmmahk while I was in town for the week!
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So great to meet these two awesome Chinese black belts in Hong Kong. Forever appreciative for the super fun rolls and aloha vibes. ๐Ÿค™๐Ÿฝ
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@vikingwong_ @dacookieho
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#hurtlocker #legacybjj #legacybjj_hq #jitschicks #bjjgirls #thisisourlegacy #havegiwilltravel #alohavibes #hybridmmahk #nuncadesista #fightersperformance #adventuregirls #nonutella #igotsmushed #thatsonegiantchinesebeard #whenwebuyingtheshrimptruck


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Rolling into Monday ๐ŸŽฒ
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#ccpt


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The #HurtLocker was nominated for nine Academy Awards and won six, including Best Picture and Best Original Screenplay, making it the first Best Picture winner by a female director.
#KathrynBigelow was awarded the Directors Guild of America Award for Outstanding Achievement in Feature Film for the film. #womenhistorymonth #streaming #netflix


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Pain faces of Coach Andy making a comeback to get you through your Monday ๐Ÿ™ˆโ €
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Officially week 7 of the 8 week challenge!! โ €
That means only 2 more weeks before our final check ins to see how much your hard work has paid off ๐Ÿ‘Š๐Ÿฝโ €
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Dig it in for these last 2 weeks and trust the process, you wonโ€™t regret it! โ €
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A reminder about our team blue vs team red workout in the studio this Friday evening at 6pm! Come on down and join us ๐Ÿ™Œ๐Ÿฝ


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What cold, wet, windy,sodden, miserable weather this weekend brought us! ๐Ÿ‘Ž๐Ÿฆ†
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Training went slightly off plan at times, but still some solid #swimbikerun miles in the bank and lots of fun (mostly) along the way! ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#trainingcamp #mallorca with @teamjamesontri canโ€™t come soon enough! โ˜€๏ธ #outsideisfree #hurtlocker #noexcuses #getoutthere #ambition #motivation #lovetorun #runchat #runfree #greenboxing #triathlete #headwind #dontgochasingwaterfalls #runningintherain


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Our very own @erinxmackeyyy enters the #hurtlocker and snatches the winner in Derry
Well deserved mention in Team of the week


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25,000 runnersโš”๏ธslaying๐Ÿ—กthe streets at #unitednychalf on St Pattyโ€™sโ˜˜๏ธDay. Raucous๐Ÿปcrowds teammates ๐ŸŽฝcheering, and friends snapping shots, thanks for the inspiration out there!!๐Ÿ™ Great working with my brother @cfmuse today๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐ŸปPC๐Ÿ“ธ @judithannstobbe @kisspix @nijfitz @suepearsall ๐Ÿ™๐Ÿ˜‡Last Photo, I am deep in the #hurtlocker #paincave Thrilled to run 1:28:55/6:47P only 14 days after @tokyomarathon. Thanks @nyrr for putting on another amazing Race! #centralparktc #bostonbuddies #wmmajors #wherechampionsrun #bostonmarathon #londonmarathon #reasontorun #berlinmarathon #chicagomarathon #nycmarathon #runnerslife #runtoinspire #abbottslam


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Let there be a sesh on a sunday๐Ÿ˜‡๐Ÿ˜‡. Todays was clean and jerk, heavy then a complex.
Singles first @ or above 90%, its within this weight percentage you will learn the most but make sure the reps move well take ample rest in between and commit to each rep fully. Dont overthink the weight or run from the bar, trust your leg drive and be patient.
Then into a complex on the high pull, pull the bar as high as possible in a straight line and finish on the tip toes, then straight into a clean and jerk.
5 sets @80% of 1rm.
Conditioning
Pace yourself so the runs never last more the 1.10 and you can move straight into the next exercise. Aim to achieve all reps unbroken.
#warriors #hurtlocker #lifeprep #glasgow #renfrewshire #scotland #hillingtonpark #personaltrainer #training #fitness #strength #nutrition #bootcamp #gym #strengthandconditioning #functionalfitness #fitnessclass #kettlebell #yoga #skierg #airbike #concept #airrunner #assaultfitness #olympiclifting #gymlife #fitfam @noordinarybootcamp @ammomealprep


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Well done to our top 3 today Pieter, Jaco and Faya. #TT1 #raceoftruth #nh #hurtlocker


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If the legs say no the head has to say go. Was fun to pull the race shoes on and give my all at the @2xutriathlonseries Portarlington ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
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#alwayslearning #triathlon #triathlete #traintorace #fluidmovements #melbournetriclub #infinitnutritionoz #gocustom #eatingscheating #teaminfinit #2xutriseries #sprinttriathlon #hurtlocker #tri365 #swimbikerun #ironman #ironman70.3


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The aftermath of 19.4
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I love how every workout exposes a weakness.
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I thought my muscle ups were a strength but after watching videos my movement is far from efficient.
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Another week, some more stuff to work on.
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#crossfitopen2019 #crossfit #fitfam #fitness #crossfitgames #crossfitvlog #exercise #hurtlocker


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Improvements have been made ๐Ÿ’ช
More improvements are coming ๐Ÿ‘Š
๐Ÿ“ธ @tygerlyons
Have almost as much content as I do boxes of @clifbar so if you enjoyed the little break in posts I hope you enjoy the spam of the next 6 weeks of racing ๐Ÿ’ช๐Ÿ‘Š
#mootri #biggerandbetterthings #hurtlocker #ouch #wantitmore #swimbikerun #triathlon #3athlon #3athlonlife #tri365 #triathlete #worldoftri #triathlon_in_the_world #tri3oost #triathlontraining #swimbikerunworld #runner #running #runnerofig #veganrunner #vegantriathlete #veganathlete #veganfitness #vegansofig #veganfit #veganpower #veganlife #vegan #teamvedge


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๐Ÿ’œ๐Ÿ’—MOOTRI 2019๐Ÿ’—๐Ÿ’œ what a fantastic day. Weather gods were kind on the swim and got their revenge on the run. Met some lovely #fohettes and #tribabes ๐Ÿ’œ I felt so much support from every single person I ran into all day. ๐Ÿ’— and this is why I TRI. Special thanks to my spunk of a Fobro bf that cheered everyone on all day. Even if he didnโ€™t know u. A cracker of a race ๐Ÿ‘Œ @jedi_triathlete -
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#sunshinecoast #triathlon #swimbikerun #hurtlocker #team #foherco #heros #swim #bike #run #fun #triathlete #friends #mootri


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Ticked another thing off the bucket list today what an experience . Not the best day on track but you get that in sport! onto the next one . ๐Ÿค™๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #mooloolabatriathlon #olympicdistance #hurtlocker


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Embrace the pain! If you donโ€™t go into the hurt locker, you arenโ€™t racing hard enough! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #trailrunning #trailrace #running #roadrunning #distancerunning #withoutlimitz #runningmotivation #run #runner #fit #runtoinspire #furtherfasterstronger #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #hurtlocker #pain #gassed #instarunner #instarun #withoutlimitz


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