Considering the fact that our body is made up of 70% water, no mater what your goals are, water consumption is very important!! You should be consuming at minimum 1/2 your body weight in oz daily.
🔥here’s a quick fat loss tip🔥
Most people trying to lose weight more than likely are under eating. Despite what you may have heard, for those that’s uneducated on the subject you actually have to eat more to lose weight/fat. But that’s impossible to do with a slow metabolism.
🔥quick trick to help boost metabolism🔥
Soon as you wake up, drink a glass of water. This will help jumpstart your metabolism for the day. Try this for a week and let us know how you feel. #doyounutrition #doyoufitness