When I'm short on time, and gym space is limited, I like to #superset my training with minimal movement. On days like these, I will perform #dumbbell #inclinepress and immediately superset to prone #dumbbellrows. This allows a quick transition from push to pull while balancing out the shoulders.
To keep my body #anabolic, I always think of a few things: Am I completely recovered before the next workout? Am I providing enough stimulus for my muscles to grow? Am I able to increase my performance by at least 1% from the last workout?
If the answer is yes to these questions, I will perform #strength and #hypertrophy training - not too much, but also not too little. Exercises like the dumbbell #benchpress and #dumbbell or #barbell #rows are compound exercises, meaning that they use multiple joints to overcome the resistance of the weight. Compound exercises allow a greater stimulus of #anabolichormones over #singlejoint #accessory exercises.
I am excited to announce that I have completed my #DUTCHtest training from @fdntraining and @dutchtest. I am now able to offer my clients the best hormone test on the market. The DUTCH test uses dried urine to analyze #progesterone, #androgens, #estrogen metabolites, #cortisol metabolites, #creatinine, #DHEA, #melatonin, the cortisol awakening response, and #cortisone.
The DUTCH test is sent directly to your home. You complete the test, then drop it off at UPS. After the tests are sent to the lab, results are sent back to me. This is when we start out coaching. I offer my clients lifestyle interventions in regard to #diet, #rest, #exercise, #stressreduction, and #supplementation to augment their health and longevity. Each of my clients receive a 90-day protocol on the proper supplementation for their vitality along with natural lifestyle enhancers.
Let me help you. It's time to end the cycle of trial and error. Hire me as your coach to start thriving and building your vital reserve. .
Mesa Rim Climbing and Fitness