#hypertrophy

Instagram photos and videos

#hypertrophy#fitness#gym#fitnessmotivation#workout#gymmotivation#personaltrainer#muscle#training#gains#strength#bodybuilding#nutrition#justlift#strong#fitfam#naturalbodybuilding#gymlife#benchpress#shredded#girlswholift#abs#onlinecoaching#armday#back#pumpingiron#weightlifting#lifting#health#contestprep

Hashtags #hypertrophy for Instagram

by @officialworkoutindia

A good workout is as much about the recovery as it is the activity. After your muscles have endured stress during a workout, you'll need to replenish their glycogen or sugar stores to help them recover. Proper hydration, as well as replacing lost nutrients such as electrolytes, protein and carbohydrates, will help restore your muscles and ease post-workout soreness. .
Follow us @officialworkoutindia

By @starathletes_
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#musclebuilding #diet #musclegrowth #hypertrophy #musclemodel #musclegain #gains #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #bodybuilding #fitness #workout #naturalbodybuilding #nattyprofessor #officialworkout #healthylifestyle #gymmotivation #dedication #gym #officialworkoutindia

India
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by @amir.fit

Your mind will answer most questions if you learn to relax and wait for the answer.
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.please give it the like button :
https://www.facebook.com/PumpingMuscles/
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#getfit#ripped#gymexercise#sixpacks#muscle#shredded#gymrat#gymfreak#gymaddicted#beared#gym#gymbeared#sexymen#rippedmuscles#contestprep#hypertrophy#justlift#armday#triceps#bigarms


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by @boxing_and_barbells

Volume press and lat raises as secondary and assistance. Finished with a few press in split! #press #strength #strengthlifting #strong #gettingstronger #gym #dontjustbench #assistance #hypertrophy #gains


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by @vikingstrengthsports

Assistance - 180kg x 6 x 4 - Beltless Snatchgrip Deaflifts - @ 82.5kg/180lb weight class
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I did these after my 50 180kg Squats, so they were a little slow and painful than I would have liked! 😂
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20/09/18 - Hypertrophy Week 5 Day 4
#hypertrophy #beltless #snatch #cardio


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by @savillejason

Hey guys! Just an update. Over the past few months I've had big changes happen and lost alot (ALOT) of weight and became "skinny" according to alot of my friends and family that I have seen recently. I was unable to train properly and was not helping myself by stressing and worrying over nothing. Some of you worried about me due to my weight loss however as you can see after 4 weeks of nailing down my training and nutrition, I've managed to put most of it back on... just a post to say to my friends and family, theirs nothing to worry about 😘

Also to show you that if you put in the hard work and effort, you'll be surprised at how quick you can get back into shape 💪

#backontrack #letthegainsbegin #hypertrophy #leanmass #weekendworkout #hardwork #traininghard #gymmotivation #workoutmotivation #trainingmotivation

Deben Leisure Centre
1

by @muscles.union

7 RULES TO BUILD MUSCLE by @jmaxfitness
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Please follow and like 👉@muscles.union
A. .➖➖➖➖➖➖➖➖➖➖
If you want to build muscle, then try to do more in the gym than last time. This means 1 more rep or lifting 5 more pounds. This works best for big compound lifts, and try to focus on the mind to muscle connection (to feel the muscle working).💪💯
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On top of this, get lots of protein, lots of sleep, and lastly...
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STAY CONSISTENT!
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If someone you know is trying to build muscle, then send them here.💪💯
- #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein


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by @mr_dreame

Last 4 weeks of cutting. Still going in the right direction. I’ve maintained very much the same calorie level the whole way and by the reduction in speed of cutting, it shows the body is adapting to the lower volume of food. Time to chop another 50 calories a day before the dreaded plateau rears it’s head. I WILL reach 5% #fitfam #gymlife #mindset #lifting #fitnesslifestyle #hypertrophy #workout #gymmotivation #nutrition #calories

24 Hour Fitness - Woodland Hills
0

by @sb.fitfam

Make it a lifestyle change and not just a quick fix !Train your mind and your body will follow.


1

by @sianelisabeth_fitness

Coming at you with a hypertrophy lower body focused workout today💅🏾🍑 hypertrophy means lower weight, higher rep, so I focused on getting a real Glute pump on today👀🍑 I activated my Glutes with 3 sets of 20 reps of lateral band walks, banded kickbacks and banded glute bridge, as activation is key to building a bootay👊🏾 my favourite way to finish a Glute workout is by blasting out frog pumps🐸 honestly if you want to build a bum I recommend incorporating frog pumps into every glute workout as they are so effective and created by the king of booty building himself Bret Contreras👑happy Saturday everyone, have a great weekend💪🏾 #ptintraining #positivevibes #health #booty🍑 #bootybuilding #glutesday🍑 #glutesworkout #hypertrophy #gymmotivation #fitnessmotivation #girlswholift


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by @truegrittrainin

One of our smaller groups classes
With a focus on strength aswell as movement patterns 👌💪🏼🙋🏻‍♂️ Stronger class every Saturday at 8.30am with @adapthealthfitness 🤟

Please book early to avoid disappointment - class limited to 20
#circuits #stoke #crossfit #gymlife #gymclass #fitness #hypertrophy #grouptraining #bootcamp #abs #fitnessmotivation


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by @thesamuraiphysique

Day 11 of my series #TheShreddedSamurai ⚔️⁣⁣
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Are you keeping up with my stories? ⁣🧐⁣
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If you are, you’ll find out how I’ve dropped 4.4kg... ⁣⁣
Hope everyone is having a great weekend and not letting anything get in the way of their goals! ⁣⁣
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#shredded #dieting #iifym #onlinecoach #onlinecoaching #onlinept #striations #transformation #igtv #igstory #fitness #health #gains #muscle #musclebuilding #hypertrophy

Bodyworks Gym
1

by @jameselsompt

Row row row to grow,
don’t forget squeeze 🎶😎
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Juicy pull session this morning 😋Just want to build some crazy density all over to be honest.
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“Oooh but I don’t want to get too big.” The fuck does that even mean?! 😂 As if muscle is just handed to you on a plate!?
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As a natural athlete, if you want to see any gains at all, you’ve got to work your little socks off for this shit!!
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Whether you want to be a competitive bodybuilder or just look like you kinda lift, the training and nutrition principles you have to apply in order to achieve either of these goals are very much the same.
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1️⃣ Train with progressive overload.
2️⃣ Eat in a caloric surplus.
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1️⃣+2️⃣= Guaranteed Gains!!
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☝️This is literally all I did for the first 5-6 years of my training career until I had enough muscle on my frame to cut and enter my first competition back in 2014.
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Granted I made many mistakes along the way and likely could have achieved the same results in half the time knowing what I know now, but hey that’s all part of embracing the journey 💁‍♂️😉
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What are you training towards?
Are you nailing the fundamentals required in order to get there as quick as possible?
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Make sure you’re getting the most out of the time and effort you’re investing into your physique goals 💪
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#elsomenhanced
#physiquecoaching

Ep Gym
1

by @ryan.james307

BIG BIG leg day today. Broke 2 PRs on my deadlift today, once at 110kg and again at 115kg. And for squatting I've usually coasted at 65kg working weight but pushing myself to 90kg 1RM there. Little more foward lean than I'd like to call it clean but massive steps for your boy.
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#fitness #fitnessmotivation #fitnessjourney #fatloss #fattofit #gym #workout #gymmotivation #workout #bodybuilding #bodypositive #bodypositivity #gymlife #fitfam #hypertrophy #fitspo #workout #training #conditioning #workout #barbell #ohp #training #strength #progress #pump #legday #squat #legs #glutes #deadlift


8

by @trainlikekanny

First day of FAxFP Throwdown 2018 done! Thank you @hkfitness.gary228 for partnering up with me! Let’s hope we will survive the Wallball & Run workout tomorrow xD
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Photo taken by: @ear_will
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#trainlikekanny #metcon #hypertrophy #lifting #calisthenics #gainz #muscle #fitness #hkfitness #crossfit #crossfithk #crossfitfpg #fitnessplaygroundhk #fitnessacademyhk #reebok #reebokhk #bemorehuman #hkig #kowloonbay #健身 #運動 #香港 #混合健身

Fitness Playground HK
2

by @johnparker__

Anabolic Hormones.
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When I'm short on time, and gym space is limited, I like to #superset my training with minimal movement. On days like these, I will perform #dumbbell #inclinepress and immediately superset to prone #dumbbellrows. This allows a quick transition from push to pull while balancing out the shoulders.
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To keep my body #anabolic, I always think of a few things: Am I completely recovered before the next workout? Am I providing enough stimulus for my muscles to grow? Am I able to increase my performance by at least 1% from the last workout?
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If the answer is yes to these questions, I will perform #strength and #hypertrophy training - not too much, but also not too little. Exercises like the dumbbell #benchpress and #dumbbell or #barbell #rows are compound exercises, meaning that they use multiple joints to overcome the resistance of the weight. Compound exercises allow a greater stimulus of #anabolichormones over #singlejoint #accessory exercises.
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I am excited to announce that I have completed my #DUTCHtest training from @fdntraining and @dutchtest. I am now able to offer my clients the best hormone test on the market. The DUTCH test uses dried urine to analyze #progesterone, #androgens, #estrogen metabolites, #cortisol metabolites, #creatinine, #DHEA, #melatonin, the cortisol awakening response, and #cortisone.
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The DUTCH test is sent directly to your home. You complete the test, then drop it off at UPS. After the tests are sent to the lab, results are sent back to me. This is when we start out coaching. I offer my clients lifestyle interventions in regard to #diet, #rest, #exercise, #stressreduction, and #supplementation to augment their health and longevity. Each of my clients receive a 90-day protocol on the proper supplementation for their vitality along with natural lifestyle enhancers.
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Let me help you. It's time to end the cycle of trial and error. Hire me as your coach to start thriving and building your vital reserve. .
John

Mesa Rim Climbing and Fitness
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by @fitnessfreakben

Great gym session smashing the weights heavier and heavier every week. The more I eat the more carbs and protein I consume the heavier I can lift. Today was #deadlift day and we have smashed into the 160kg X 3 mark then destroyed peck fly 35kg each arm X 10 loving it #fitfamuk #strongnotskinny #nutrition #heartrate #cardio #weighttraining #muscle #fitness #gymrat #gym #weights #lean #strong #gymaddict #slimmingworld #weightlifting #core #pole #poledancing #polefitness #hypertrophy #fitfamuk #bulk #foodblogger #swuk #personaltrainer #goals #gymislife


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by @oceanstateathlete

New PR front squat for volume right here people! Thanks everyone who voted that I could do 165lbs as opposed to 155lbs it motivated me to go up a little more and even attempt 170. I did one set at 165 and two sets for 170 with 12 reps each. Sometimes, I like to change up the rep scheme just to keep things fresh and also test my body in a different way. Progressive overload doesn’t pertain to just constantly increasing weight all the time. Sometimes simply doing the same weight but for more reps can be just as successful when trying to progressively overload the muscles. Plus, this was more of an hypertrophy type day and I feel doing more reps in a set really help me tune into that mind-muscle connection. This bulking season Im planning to get 315 on my front squat. This promise is much more to myself than anyone else but you guys still have to hold me accountable to it!


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by @chinapersonal

Saber identificar a diferença entre TREINAR DE VERDADE, e IR APENAS TREINAR, já é um bom começo, pois muitos treinam muito quantitativamente, mas qualitativamente fica a desejar. Se a carga interna foi realmente alta ok, o descanso deve ser maior, agora se o treino foi tipo só fui para completar tabela, pode ir todos os dias para terminar de completar a tabela 😜. Com toda a permissão segue a explicação bem clara sobre o tema.
Texto: @marceloscience - Afinal, não é FUNDAMENTAL dar intervalos entre os treinos para MAXIMIZAR os RESULTADOS MUSCULARES?
Na verdade, o que vários estudos mostram é que a recuperação deve ser proporcional ao TAMANHO do estímulo (treino) e ao nível do participante.
Resumindo, se o treino NÃO for intenso e nem muito longo, o tempo de recuperação NÃO precisa ser grande, mas se o volume e o nível de fadiga ao final do treino for ELEVADO, MAIS tempo de recuperação é necessário.
Bons treinos e bons estudos 🙏.
MARQUE QUEM POSSA SE INTERESSAR SOBRE O ASSUNTO E/OU AGREGAR VALOR À DISCUSSÃO
Texto e imagem: @marceloscience #força #marceloscience #treino #single #multiple #sets #musculação #hypertrophy #squat #bodybuilder
Fonte: Effects of Consecutive Versus Non-consecutive Days of Resistance Training on Strength, Body Composition, and Red Blood Cells, Yang et al., 2018.


1

by @christian.fleenor

🔥Question for you Instagram Fam! If I opened up a sign up for a 12 Week Transformation Program & Offered a Cash Prize for two winners of my Bulk Or Shred Program for the launch of @rockhardaesthetix WHO WOULD JOIN IN THE TRANSFORMATION CHALLENGE‼️
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➖ ‼️HOW MUCH SHOULD CASH PRIZE BE FOR THE TRANSFORMATION CHALLENGE💰 Leave your comments below & comment below if you would enter to WIN 👇🏽
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Really looking to give back to you guys who support me and my workouts 🎥 #kingofswipeworkouts 🤴🏻
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@rockhardaesthetix App Launch & #weeklypump workout membership By The End Of The Month 💯

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#RockHardAesthetix #TeamRockHardAesthetix
#RockHardAesthetixApp
#rockhardaesthetixworkouts
#gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

Los Angeles, California
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