#hypertrophy

Instagram photos and videos

#hypertrophy#fitness#fitfam#gym#bodybuilding#training#personaltrainer#instafit#workout#coaching#beastmode#gains#strength#powerlifting#power#coach#npc#biceps#strenght#healthy#abs#strengthtraining#fitnessbody#fitnessphysique#physique#perfectbalancept#motivation#trainharder#conditioning#weightloss#ifbb#buildingbetterbodies

Hashtags #hypertrophy for Instagram

#Repost @katieskindafit
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Happy hump dayyyyy💕 Been a minute since I posted a recent gym selfie so... thank u, flex. 💁🏼‍♀️
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#kneesareweird #punny #fitness #fitfam #gym #bodybuilding #humpday #muscle #workout #legday #fit #gains #strength #workoutmotivation #glutes #fitgirls #girlswholift #fitchicks #fitspo #athletic #work #lift #lit #hypertrophy #legday #transformationtuesday


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Want to increase your squat or deadlift, have a nicer 🍑, or improve your posture? Come check out our glute drive @goldsgymlawrencevillega #nautilus #glutedrive #glutes #squats #deadlifts #posture #core #strength #confidence #fatloss #hypertrophy #goldsgymlawrencevillega #coffeeandweights


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Is training each body part one day per week really the "best" way to train for muscle size?

The “bro split”. The typical “one body part per day” training schedule that maybe 99% of gym “bros” are following.... I’d say that it is also what most professional bodybuilders are following too. However, while the “bro split” might be popular, it doesn’t mean it is therefore “the best” training routine for you to follow.

So what is the"best" way to train for muscle growth?

Read more:
https://howistayfit.com/training/the-end-of-the-bro-split/

#health #fitness #weightloss #fatloss #diet #nutrition #workout #gym #muscle #bodybuilding #exercise #training #protein #hypertrophy


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WHAT‘S YOUR BIGGEST STRUGGLE FOR ACHIEVING YOUR DREAM PHYSIQUE | BY @antoniomazzottafitness 💪🏻
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Let‘s start a conversation.🤜🏼🤛🏾
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I know from fact how hard it is to achieve a great body.🙋🏻‍♂️
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Especially in todays internet era it is easy to get overwhelmed in the "fitness jungle" with all that information.🤯
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Thousands of articles are online about building muscle and most of them are just b.s.🙊
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The end result of this disaster is that your dream physique will be just, you name it, a dream.😭
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Luckily, I’ve been in your shoes and now ready to guide you on your Muscle Building and Weight Gain journey, ready to shut down all the misinformation clogging the internet!👊🏼
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So my question is what is YOUR biggest struggle in achieving a body you've always dreamt of?
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Is it because of the nutrition? Not knowing where to start?
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Let me know in the comments below and I'll see if I can help you!⬇️💪🏻
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#fitnesstips #gymtips #weightlifting101 #fitnesstransformation #skinnytostrong #skinnytofit #strengthcoach #hypertrophy #buildmuscle #fitphysique #gainmuscle #liftweights #gymlife💪 #workoutroutine #gymtime💪 #musclebuilding #fitnessbody #bodyinprogress #bodygoals2018 #bulkingseason #beachbodycoach #leanbulk #gymfreaks #gymstruggles #dreambody #muscleguy #hardgainer #eatbigtogetbig #gainweight #gainsongains


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3x6 at 275kg.
Technique is starting to come together I'd like to think, it's feeling good and moving well. My hands felt like garbage today but no rips so we good. 🤘

#zerow #titan #kilograms #elite #athlete #reps #cardio #squats #bodybuilding #powerlifting #condition #volume #growth #hypertrophy #gains #gym #huge #big #massive #tall #giant #junior #coach #excited #bigdog #proraw #openpowerlifting #tattoos #hellraiser

Coaching by: @tombro7 Thomas Lilley


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Last motherfucking 3x10 set of goddamned deadlifts! 🙌🏼 75% at 170lbs. No more cardio sets! 🙌🏼🙌🏼🙌🏼🙌🏼


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💥DO YOU MAKE THIS MISTAKE DURING THE DEADLIFT?💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💡For optimal leverage we ideally want the barbell to be as close to the body as possible throughout the lift. An increase in distance between the bar and body reduces mechanical advantage and could be due to a lack of tension or just a bad habit during the movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥One of my favorite drills for working on this is a Band Resisted Deadlift. I suggest trying this with light weight or even an empty barbell to start. You'll set up with a band attached to a rig or rack in front of you as well as to the barbell so that it is pulling the bar forward away from your body. From here, perform reps as you normally would, but since the band is attempting to pull the bar away from your body you'll have to work extra hard to pull it back in so that it maintains a smooth bar path nearly touching your body the entire time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉What drills do you like for improving this issue? Let me know below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kldeadlifts #deadlifttips #deadliftcues #fittip #fitnesstip #fitness #fitspo #fitnessinspiration #coachingcues #strengthcoach #personaltraining #sportsperformance #powerlifting #weightlifting #bodybuilding #crossfit #squat #bench #deadlift #hypertrophy #workout #strength #strengthtraining #workout


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Wake up with determination. Go to bed with satisfaction.
📸 : @earlcreativemedia


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Repost @aqfitshop with @get_repost
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En AQFit SHOP siempre trabajamos para ofreceros la mejor Asesoría sobre Alimentación, Suplementación y Deporte, para que cada persona que venga buscando nuestros asesoramientos pueda conseguir sus objetivos.
Aparte de asesorar, buscamos tener y/o conseguir suplementos dentro un rango calidad-precio, pensando siempre en nuestros clientes y en sus economías, pero donde predomine la calidad del suplemento.
En estos días nos han preguntado por Suplementos Ecológicos en forma de batidos protéicos debido a un auge en ventas de estos productos en varias marcas, de si son para pérdida o control de peso, si son Ecológicos o no, por la calidad y precios de los mismos, y otra preguntas más.
Por lo que en esta publicación, y en otra que hicimos anteriormente, os mostramos uno de los Suplementos que tenemos en AQFit Shop debido a su calidad-precio, Ecológico, y con un alto valor proteico y sin azúcar.
En este suplemento también podéis ver el sello de la EUROHOJA que es el certificado Europeo de Alimentación para los productos de alimentación y dietéticos BIO, ECO, Ecológico u Orgánico, que nos certifica que dicho producto reúne todas las condiciones para ser Ecológico. Aparte de otros sellos que nos indica que es un suplemento sin lactosa, sin gluten, …
En definitiva, un producto que reúne certificado de calidad y Ecológico (EUROHOJA) a un gran precio.
No dudéis en preguntarnos o visitarnos para cualquier información sobre este producto, u otros. Estamos a vuestra disposición para resolver cualquier duda.
EN AQFIT SHOP TRABAJAMOS POR Y PARA NUESTROS CLIENTES.
COLABORACIÓN CON LAS EMPRESAS: @nutrimond y “GIMNASIO OLIMPO”
COLABORACIÓN CON LOS CLUBES Y DEPORTISTAS: @paularodriguez673, @tri_pezcaito8, @rossiespada, @martagoas, @cdb_ebenitez, @cbpunta
MARCAS DE SUPLEMENTOS Y PRODUCTOS QUE SE VENDE EN AQFIT SHOP: @scientifficnutrition, @born.es, @powerbar_europe, @amixesp, @hypertrophynutritionoficial, @xupnutrition, @bebidasbolero, @eatlean_es, @fitness_burger_line, @3xl_nutrition, @hsnstore_es, @prou.nutrition, @nutrione_, @elevenfitsupplements


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Accuracy with Intensity 💥

I remember those days when I got laughed at when I said I’m gonna transform my body and gonna do that through bodybuilding. Im not there yet but who’s laughing now ? 🤔
#hypertrophy #igfitness #bodybuilding #progressiveoverload #trainedbyjp #belegend #createyourself #strongerthanyourboyfriend #bodycomposition #pca2019 #offseason #physique #girlswholift #chestpress #inclinepress #personaltrainer


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En AQFit SHOP siempre trabajamos para ofreceros la mejor Asesoría sobre Alimentación, Suplementación y Deporte, para que cada persona que venga buscando nuestros asesoramientos pueda conseguir sus objetivos.
Aparte de asesorar, buscamos tener y/o conseguir suplementos dentro un rango calidad-precio, pensando siempre en nuestros clientes y en sus economías, pero donde predomine la calidad del suplemento.
En estos días nos han preguntado por Suplementos Ecológicos en forma de batidos protéicos debido a un auge en ventas de estos productos en varias marcas, de si son para pérdida o control de peso, si son Ecológicos o no, por la calidad y precios de los mismos, y otra preguntas más.
Por lo que en esta publicación, y en otra que hicimos anteriormente, os mostramos uno de los Suplementos que tenemos en AQFit Shop debido a su calidad-precio, Ecológico, y con un alto valor proteico y sin azúcar.
En este suplemento también podéis ver el sello de la EUROHOJA que es el certificado Europeo de Alimentación para los productos de alimentación y dietéticos BIO, ECO, Ecológico u Orgánico, que nos certifica que dicho producto reúne todas las condiciones para ser Ecológico. Aparte de otros sellos que nos indica que es un suplemento sin lactosa, sin gluten, …
En definitiva, un producto que reúne certificado de calidad y Ecológico (EUROHOJA) a un gran precio.
No dudéis en preguntarnos o visitarnos para cualquier información sobre este producto, u otros. Estamos a vuestra disposición para resolver cualquier duda.
EN AQFIT SHOP TRABAJAMOS POR Y PARA NUESTROS CLIENTES.
COLABORACIÓN CON LAS EMPRESAS: @nutrimond y “GIMNASIO OLIMPO”
COLABORACIÓN CON LOS CLUBES Y DEPORTISTAS: @paularodriguez673, @tri_pezcaito8, @rossiespada, @martagoas, @cdb_ebenitez, @cbpunta
MARCAS DE SUPLEMENTOS Y PRODUCTOS QUE SE VENDE EN AQFIT SHOP: @scientifficnutrition, @born.es, @powerbar_europe, @amixesp, @hypertrophynutritionoficial, @xupnutrition, @bebidasbolero, @eatlean_es, @fitness_burger_line, @3xl_nutrition, @hsnstore_es, @prou.nutrition, @nutrione_, @elevenfitsupplements


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HEELS ELEVATED TRAPBAR DEADLIFT FOR LOWER BODY
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👍 Don’t forget to like/share it, if you learnt a thing or two
📌 Tag me if you give this a go
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The Trap Bar deadlift is an amazing exercise to add to your training program, whether it is for fat-loss or muscle gain. What I love about the Trap bar is the neutral grip handles, perfect, as most of us spend so much time in internal rotation 👨‍💻📱
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Adding a heels elevation will give you more quad recruitment and range of motion to really challenge your lower body.
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📋 Coaching points
✖️ Stabilise the scapula, make sure your lats are engaged before lifting
✖️ Keep your chin tucked to maintain a neutral spine whilst lifting
✖️ Focus on driving the knees forward
✖️ Think of pushing the ground away from you, rather than standing up
🤔 No trapbar? Holding dumbbells can be the alternative
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✍🏼 How to program
- 1-3 x per week
- 3-6 sets
- 3110 tempo
- 6-12 reps
- 60-120s rest
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♥️ Don’t forget to smash the like button
📣 Turn post notifications on, to make sure you don’t miss out on daily content
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Apply for Online Coaching : 📧Hym@gymwithhym.com
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💻 Click the link in my bio to find out more
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#gymwithhym #bodytransformation#trapbar #deadlift #lowerbody #exerciseexecution #hypertrophy #fatloss #fitness #training #legday


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I think I'm still feeling these squats from Monday..
*ignore my ass eating my joggers 😅

130kg for a top set of 10 reps
Just the small price of my soul at the end.. Then 4x hang snatch @70kg and 82.5kg
Managed to film the only set with a failed rep. Typical.
Who knew high volume work could make you so strong.😒 haha

#crossfit #gymnastics #lifting #liftheavyliftoften #olylifting #weightlifting #squats #snatches #backsquat #legseveryday #overheadsquats #overheadathlete #powerlifting #adidasleistung #squatbooty #hypertrophy #highvolumetraining #quadsquad #gluteworkout #rehab #mobilitytraining


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Alternating EMOM 30' - 9 Toes to Bar
- 12 Bench Press (70kg)
- 15 Shrugs (32kg KB)
#technique #strong #saintnazaire #crossfit #hypertrophy #cfsn #functionalbodybuilding @crossfit_saint_nazaire


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How to showcase incredible relative bodyweight strength = Pull Ups

Great indicator exercise for testing if your speed is increasing for GAA and other sports. For example, if your max number of pull ups is increasing, there is a good chance that you are getting stronger and quicker👍 If the max number is decreasing, it is likely that you are gaining some extra bodyweight and getting slower 😫

If you are struggling to do any pull ups, you may need to work on losing some bodyweight as well as increasing your strength through exercises such as lat pull downs, dumbbell rows, farmer walks etc. 💪

Comment below with the max number of pull ups that you can do in a row 😀


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More legs 🍖🍖
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DeadLifts @60kg focusing on technique. .
Front foot elevated split squats (I tried wednesday with a stepper and it didn't work with my tiny legs 😅the 20kg plate worked much better) those are in my story 😊
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Banded hip thrust @80kg (in my story)
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Et voilà!
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Ah and some abs 🙄 .
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@team_wtp
#deadlifts #squatbenchdeadlift #splitsquats #hipthrusts #powerlifting #girlswholift #girlsWhithMuscles #shelifts #personaltrainer #frenchpersonaltrainer #londonpersonaltrainer #hypertrophy #strongwomen


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CARDIO By @iqphysique96 -
Cardio can be useful during a cutting phase to increase energy expenditure. This helps you achieve a calorie deficit without cutting your calorie intake as much. But the scientific literature has clearly established an interference effect of cardio on strength training. If you do cardio too much, it can impact your recovery and performance. Also, if you do it at the wrong times, it can have an even greater negative effect.
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In order to prevent this, you should do cardio when it is least likely to impact strength training. Otherwise, it will result in less muscle building/more muscle loss and less fat loss. If your primary goals are fat loss/toning, don't do cardio immediately before lifting weights. Clearly, you will be fatigued for strength training. You also should not do high-intensity interval training (HIIT) the day before a leg day, but a low-intensity cardio would be fine.
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It is best to separate cardio and lifting weights as much as possible. Ideally, that would be doing cardio on a rest day or on the same day as lifting weights but separated by at least 6 hours along with some food in between. Realistically, most people will exercise 1 time in a day and can just do cardio immediately after lifting weights.
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Structure is your friend. Tag someone who's cardio sessions hurt their gainz.
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein


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❌”If you’re going through hell, keep going”❌ Current BW: 99 kg 🐷🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesslife #healthylifestyle #doyouevenlift #hypertrophy #powerbodybuilding #fitspiration #casual #liftheavy #fitnessmodel #ironaddict #lookingood #instafit #fitness #deadlifting #selfie #weighttraining #powerbuilding #fitnessaddict #weightlifting #lithuania #mensphysique #fitnessjourney #shredded #ifbbmensphysique #benchpress #model #leanmuscle #fitnessbody #comparison #fitfam


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Statut actuel : Déficit calorique
Calories ingères en moyenne par jours : 1,7k
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Avec augmentation de la charge progressivement.
Circuit à faire 4 fois sans pause :.
- Cable Chest 6kg-8kg-10kg-10kg /12 reps.
- Pull up.
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Circuit à faire 4 fois sans pause :.
- Cable Chest incline 4kg-6kg-8kg-8kg /12 reps.
- Pull up - max reps..
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Circuit à faire 4 fois sans pause :.
- Cable Chest decline 4kg-6kg-8kg-8kg /12 reps.
- Lungue 20kg.
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#fitness #igers #healthy #life #fullbody #hypertrophy


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The unit used to measure energy is cal/kcal, humans need energy to operate, and we get energy from what we eat. An average human body needs around 2000 calories to operate on daily basis, and the extra calories are stored in the body as deposits.
So to lose fat you must be in constant/consistent slight calorie deficit i.e. 300 calories/day without feeling weak/fatigued and vice versa if you want to gain weight, you must consume more calories than 2000 calorie benchmark.

Macros:
Protein is the most important part of the macros, it helps the muscles to grow and strengthens them, it also gives you the feeling of being full. It has 4 cal/gm and the recommended intake could be calculated by 1.6 gm x bodyweight.
Carbs are the second most important part of the macros and they give the body, the power to move and operate. It also helps to recover from the workouts. Carbs should be taken moderately as calories stored in the form of carbs often lead to fat deposits. Each gram of carb has 4calories in it. Recommended intake is around 2-6gm x bodyweight depending on your goals.

The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fats are often misjudged that if we will consume fats we will get fat which is not true at all. As long as the calorie intake will be lesser than the calorie burned, you can not get fat. But fats should be taken in moderation, as consuming too much of fat is unhealthy. 1gm of fat has 9calories. Recommended intake is around 15-30% of your daily calorie intake goal.
Any questions? Ask away.


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‼ Você come pouco e continua engordando? Conheça os principais motivos.

🥗 Nossos corpos estão passando fome de comida de verdade. Aquelas que são ricas em nutrientes, vitaminas e minerais, que não têm prazos de validade enormes, que não são processadas, que não possuem corantes, que não contêm açúcar refinado ou adoçantes.

👉🏼 Quanto mais tempo um produto pode ficar fora da geladeira sem estragar, maior é a quantidade de química e menos nutrientes há nesse alimento.

📌 Evite produtos industrializado!

📋 Mas o que eu estou fazendo de errado?

1⃣ Não consumir vitaminas e minerais de forma adequada.

2⃣ Não beber água suficiente, dificultando o metabolismo dos alimentos.

3⃣ Não consumir gorduras boas, desequilibrando os níveis de colesterol e consequentemente dos hormônios.

4⃣ Não ingerir antioxidantes, prevenindo o estresse oxidativo no corpo.

5⃣ Não comer fibras, que ajudam no processo de produzir saciedade.

📋 E o que eu não devo fazer?

❌ Evite o consumo de alimentos ultraprocessados.

❌ Evite produtos químicos tóxicos.

#TeamQueiroga #Longevidade #Fitness #NutricaoEsportiva #NutrologiaEsportiva #Saude #QualidadeDeVida #DicaDoDia #InstaFit #TreinoInsano #Nutrologo #Training #Foco #Hipertrofia #Bodybuilding #Hypertrophy #Verao2019 #Hipertrofia #Workout #Nutricao #DietaFlexivel #Nutrologia #FitnessMotivation #Testosterona

Quer ir além? Agende uma consulta: (83) 99859-9949 / (83) 99903 3303 🔝 Dr. Ednaldo Queiroga Filho 🔝


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