#hypertrophy

Instagram photos and videos

#hypertrophy#fitness#bodybuilding#irishfitfam#strengthtraining#personaltrainer#benchpress#intermittentfasting#fitlife#gym#myfitnesspal#training#teamactiv7#cardiosucks#physiology#shreddedlife#nutritiontips#powerlifting#caloriecounting#fitnessjunkie#glutes#alkmaar#coaching#perfectbalancept#workout#absworkout

Hashtags #hypertrophy for Instagram

😊 🙌 #ExtremeExercise
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Fitness tips & inspiration ➡️ @extremeexercise
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STRENGTH VS HYPERTROPHY
by @stephencampolo
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Let's start by stripping the difference between size and strength training down to the barest essential.
The simplest difference between building size and boosting strength is training volume. Hypertrophy requires more total training volume than strength-building does.
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Training volume is the number of sets and reps you do in a given workout. The more exercises you do for a body part, and the more sets you do of a given exercise, the greater your training volume.
Of course, there are other variables that impact how your body will adapt to the training stress you impose.
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So, what makes muscles bigger? Stress—another way to refer to the amount of weight you lift—is the primary answer. But you want the degree of stress that tells your body, “ grow or die!”
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You already know that hypertrophy requires more total training volume than building absolute strength, but that doesn't mean you get to eliminate load (weight) from the discussion. You're still going to use the heaviest weight possible, but the need for more training volume—your body needs reps, too—dictates that the weights are lighter than those used for building absolute strength. Blending the right amount of volume with the right amount of load creates stress that translates into growth.
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Last but not least make sure you’re getting your protein in order to grow.
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If you enjoyed this post let me know below 👇🏻
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks Credits: @topgymtips


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Where is the good old #bodybuilding style? 💪🏽🤔 I feel like in the modern world of #functionaltraining we‘re losing the proven to be effective #trainingmethods. Heavy isometrics to create #hypertrophy being one of them! ☝🏽 In this case paired with a gait-based pulling exercise that feeds the brain pattern of the majority of cortical output is for reflexive stability. 🧠 Then a long isometric in the 20-40 seconds of #timeundertension timeframe for #functionalhypertrophytraining 👉🏽 this is one of our topics in the VALEO PERFORMANCE WORKSHOP October 27th, 2018. #valeopersonaltraining #academy #performance #doubleset #workshop #bonn #happysunday


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#Repost @stephenvtaylor (@get_repost)
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Great #WOD with the beast Nils to get the weekend up and running. Nice 2RM front squat PB came from nowhere. crossfit_ten500


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😮 😎 #ExtremeExercise
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Fitness tips & inspiration ➡️ @extremeexercise
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Muscle Soreness - Is It Necessary (by @iwannaburnfat)
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Some think that if they are not sore after their workout, they are not effectively stimulating their muscles for growth. This doesn't have to be the case, how sore you are is not a good indicator of how effective your training is for muscle growth [1]. .

Muscle soreness usually occurs when you perform exercises you are not familiar with (or were familiar with) and when you load your muscles at long muscle lengths (eccentric training) [2]. .

The more often you perform a certain type of exercise, the less muscle damage and soreness it causes over time [3]. This is known as the "Repeated Bout Effect" and it explains why you become less sore when you train consistently. .

So, if you are making progress in the gym, you don't have to train for constantly sore muscles. In fact, being super sore all the time can inhibit you from pushing hard in the gym by increasing recovery demands and impairing performance [4]. .

References:
1. https://www.ncbi.nlm.nih.gov/pubmed/21270317
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1456053/
3. https://www.ncbi.nlm.nih.gov/pubmed/25647658
4. https://www.ncbi.nlm.nih.gov/pubmed/12617692
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#gaintrain #fatloss #flexibledieting #onlinetrainer #musclegrowth #health #muscle #fat #fit #intermittentfasting #train #healthy #nutrition #doms #bodyfat #diet #soreness #protein #recovery #rest #exercisescience #personaltraining #musclesoreness #hypertrophy #science #sore #strengthandconditioning #musclebuilding #powerlifting Credits: @musclemonsters


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Love a cheeky repost at @wildwestfitness #wildwestfitness 😁


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Did my body measurements this morning and am happy with the results. Sometimes we can’t see changes because we look at ourselves every day (generally at the bits we wish were changing faster - let’s be honest). The scales aren’t always the most reliable source of how you’re improving either. Super happy with how things are going. I’ll share my results next weekend at the end of my 8th week.....
Well done to all those on their fitness journey. I’m routing for you!! You’ve got this 💪🏻 @revolution_pts


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What is health? .

It seems like everyday of the week here in America we have a “national food day”. Whether that be donuts, pizza, hot dogs, etc. Then we sit around wondering why three-quarters of our population is obese and suffering from a list of health problems. The sad fact of the matter is that here in America we don’t give a fuck about health. However, this isn’t the population’s fault as a whole. We live in a country that shoves unhealthy shit down our throats 24/7. Where it’s deemed acceptable to go to a fast food restaurant and call that a balanced meal. There is a lot of blame to be thrown at our country’s nutrition guidelines and what is deemed “healthy” by their standards. Anyone who knows anything about proper nutrition and cracks open a recently published national health book on our nation’s guidelines would laugh. It’s a joke. There is so much nonsense being given to our general population and it’s the main reason why we suffer from obesity. Lack of knowledge. The majority of the public doesn’t understand the proper use of carbs and why they should be concerned about their insulin sensitivity. That’s why we have so many damn diabetics in this country. .

That’s why I am so passionate about fitness and spreading my knowledge onto others. I want people to know the truth and how easy it is to be healthy and live a wonderful life. Everyone deserves to be happy and that starts with being healthy. If you’re interested in doing so feel free to email me or DM me for more information. Let’s be the generation to make a change.


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CALORIE SWAPS🍩 by @deeply.shred
🍔With @halotopcreamery flying off the shelves since it's arrival into the UK and Ireland, I thought this would be the perfect time to make this post 🔥
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🥗Now of course you will need to be in a caloric deficit to lose weight (Howell & Kones 2017), but this doesn't mean you'll necessarily have to give up the foods you love. Especially now with all the healthier alternatives, like this example and protein bars etc🍦
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🤔This doesn't mean these foods are healthier, but in terms of body composition and dieting they can be a handy tool and of course are better than their alternatives! Let me know if you like this post style and tag a friend who would find this helpful🌮
Be sure to let me know your favourite dessert calorie hacks below 👇
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#physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack


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Body was definitely fatigued...lighter weights felt slightly heavier... Really nice back pump though... Workout:

Reversre grip barbell rows: 20, 16, 12, AMRAP (used 25s instead of 45s for a longer ROM)
Hammer strength pulldowns: 20, 16, 12, AMRAP
T-bar rows: 20, 16, 12, AMRAP (was getting to failure on these since my lats were already fried)
Preacher curls: 20, 16, 12, AMRAP
Hammer curls: 20, 16, 12, AMRAP (forearms are gonna be sore)

@swolzier @thenattyflex @raw__flex @gabrielstrength @ink_n_muscle @wes__actual @leatherneck_soldier
#roundtwo #pullsession #lats #biceps #hypertrophy #backpump #latspread #rowtogrow #curlmotherfucker #fitness #fitfam #gainz💪


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Haha love these two mugs #teamactiv7 good luck today competing at @wildwestfitness ... not that you need it 🙈 #wildwestfitness


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Come sottolineo ogni tanto, io NON traduco e riporto acriticamente tutta la "spazzatura" proveniente da oltreoceano.
Nella maggior parte dei casi, prima di presentare qualcosa, cerco di valutarla.
Ad esempio, in questa SLIDE, a mio avviso, uno dei superset NON è operativamente corretto ... eppure compare spesso nelle schede di certi "esperti di marketing" che si spacciano per PT ;-) ■■■■■■■ #workout#personaltrainer#naturalpersonaltrainer#personaltrainernatural#fitness#abs#absworkout #bodybuilding #training#trainer#allenamento#disciplina#palestra#muscoli #pesi #multifrequenza#fitnessitalia #strength#strong#forza#ipertrofia #motivazione #legs#legsworkout #glutes#glutesworkout#glutesday #hypertrophy ■■■■■■■
■■■■■■■■■ Seguimi su facebook: https://www.facebook.com/francesco.curro ■■■■■■■■■ Contattami a fcurro3000@yahoo.it


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“Stop acting like you live twice”🔥
@teamzhq
@teamdoyoueven
@doyoueven


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Thankyou to all my family and friends for the birthday wishes 🎂 I spent my birthday training shoulders with @runnerleo_oma and eating KFC with @groovypotatos_ . Although this sounds like a boring day, it’s one of the best birthdays I’ve had recently #birthday #shoulders #deadpool #bodybuilder #kfc


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when you put little notes in your client's training


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Såhär kan man se ut efter ett jourpass med efterföljande underkroppspass på iksu. 🍗 #jagtogbeslutet #obiffmendettarsig #iksu #komihågattdrickavatten #lowerbodyworkout #hypertrophy


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Never be afraid to go out jnto the world and put yourself out there in life. Make new friends, experience new things, set some big goals, conquer your fears and ultimately make your life a story worth telling.
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Right now i'm travelling around Europe for a month. So the muscle-science related posts will be back soon 😎
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#bodybuilding #aesthetics #fitness #health #hypertrophy #muscle #ripped #instafit #shreddedlife #fitfam #fitlife #bodybuildingmotivation #fitnessmotivation #fitnessmodel #gym #shredded #trainlikeabeast #dailyfitness #motivation #inspiration #success #goals #success #acheive #entrepreneur #selfdevelopment


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ISI Symposium 2018
Presenter Spotlight #12: Danny Lennon

Day 2: Phasic Dieting and Undulations in Intake.
A late addition to the panel but a fantastic one. Danny Lennon of Sigma Nutrition brings a huge amount of experience and a fantastic topic to the Nutrition panel for this years event. As well as been an international speaker on all things nutrition, Sigma Nutrition also provides an online coaching service to a wide array of clients, with a team of 4 coaches. Danny has served as the performance nutritionist to a number of competitive athletes, most notably professional boxers and mixed martial artists. **Registration is closing at midnight tonight**
#ISIHealth #ISIPT #ISIClinic #ISI #ISIPersonalTraining #Fatloss #Nutrition #Hypertrophy #NaturalMedicine #FunctionalMedicine #Macros #Protein #Fats #Carbs #FitnessProfessional #PersonalTraining #Malahide #Dublin #Ireland #PersonalTrainer #ISISymposium #internship #SWIS #sigma #Ketogenic #intermittentfasting #antiaging #hormones #sigmanutrition


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Another week boxed off and a load of goals smashed! ✔️🍊
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Thank you to all who attended and I hope to see you all next week 💪.


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Make sure come over the stand this weekend at @wildwestfitness for your bundle deals on Activ7 Recovery Products - 2 for &20 or 3 for £30 😃 JULY SALE 2-4-£20 please visit www.shopactiv7.com to get your hands on these Recovery Products #activ7 #teamactiv7————————————————————
For places to buy activ7 please visit www.activ7.com or www.shopactiv7.com
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#yogadaily #mobility #flexibility
#mobilitywod #fitness #workout #crossfit #bodybuilding #legday #squats #warmup #athlete #yoga #yogi #iifym #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #irishfitfam #yogaeverydamnday #hypertrophy #gymshark #glutes #bodybuilding #crossfitmotivation


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Me and my new best friend #squatsfordays .
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So many little moments of success and breakthroughs in my mindset this week that it’s got me all excited about what I’m now capable of achieving. Sometimes it’s the smallest mental shifts and creating healthy habits that allow for the biggest changes. Can’t wait to take this feeling into new week and continue to grow #growlegsgrow
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#strongfox #growth #legday #squats #girlswholift #strengthtraining #strengthday #legworkout #confidence #gymmotivation #hypertrophy #mentalhealth #fatloss #weightloss #weighttraining #cardio #groupfitness #groupfit #lesmills #lesmillsnz


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Repost @getfitwithbola
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Post Workout Carbs 🍝
You just smashed your workout, you're feeling great but then the panic sets in - what carbs should you have to save the sacred gains you just made?
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The whole point of carbs post workout is to restore glycogen stores to get the recovery started. However - if you only train once a day that requirement isn't quite as pressing. The truth is high to moderate intensity resistance training (weight training) only reduces muscle glycogen by max 39% and that if you delay the timing of your post workout carbs it has no real effect on glycogen re-synthesis. So it really just comes down to your total intake per day.
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If however you train twice a day or are an endurance athlete - your carb replenishment needs are quite different. It's advisable that you get those carbs into sharpish at a rate of 1g per kg of body weight within the 2 hour window and then at least 50g carbohydrate every 2 hours until your next main meal of the day.
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein


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Great reminder! The things we complain about seem silly when we become aware of others’ needs. That’s why it’s so important to get out of our comfy bubbles and foster relationships with people from various backgrounds. I’m grateful that our church and LIFE group give my family especially our kids the opportunity to do that. .
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#Repost @kyle.coughlan with @get_repost
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💥BE GRATEFUL💥

Thank you to @michaeluptonpt for the idea of this post.

Take a second to think of one thing that you are grateful for.

It can be: for the clothes you’re wearing, the water you’re drinking, the air con in your office, the fact that you have two legs and two hands; it can be anything!

It’s easy to get caught up in the negative things that cloud our life.

We take our possessions, relationships and abilities for granted so often.

We complain about the smallest things (like not having strong wifi signal)

The fact that you have a mobile phone in your hand while reading this, means you’re already better of than the majority of the world.

There are people that have to walk miles to get water to hydrate their families.

Let’s remind ourselves of the luxuries and relationships we have.

The next time we find ourselves complaining or feeling low, take a deep breath and appreciate what we have.

My 2cents- I’m grateful that I have the ability, time and freedom to go out for a run to clear my mind.

What are you grateful for? - Let me know in the comments!

Stay Healthy💚, Peace ✌️- Kyle
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#healthjourney #teenhealth #teenfitness #healthymind #healthylifestyle #strengthtraining #hypertrophy #fitnessjourney


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Post Workout Carbs 🍝
You just smashed your workout, you're feeling great but then the panic sets in - what carbs should you have to save the sacred gains you just made?
...
The whole point of carbs post workout is to restore glycogen stores to get the recovery started. However - if you only train once a day that requirement isn't quite as pressing. The truth is high to moderate intensity resistance training (weight training) only reduces muscle glycogen by max 39% and that if you delay the timing of your post workout carbs it has no real effect on glycogen re-synthesis. So it really just comes down to your total intake per day.
...
If however you train twice a day or are an endurance athlete - your carb replenishment needs are quite different. It's advisable that you get those carbs into sharpish at a rate of 1g per kg of body weight within the 2 hour window and then at least 50g carbohydrate every 2 hours until your next main meal of the day.
...
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
@ryanc_fit


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Celebrating my BD in style! A few PB smashed! Happy 47th Birthday to me 💪🏼💪🏼💪🏼😄#muscle #gymlife #fitnessaddict #fitnesslifestyle #bodybuilding #bodygoals #shoulders #chest #hypertrophy #workout #bestday #fitforlfie #fitat47


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And breathe ❤️

Take a moment to give your body thanks for all its done this week 🤗

Happy Sunday everybody

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Supporting our fellow human beings in enjoying a rich and rewarding existance through the uplifting oprimisation of their physical and emotional well-being
www.bodyworxmassage.co.uk
@physicalandemotionalwellbeing

#posture #musclequality #stretching #mobility #movement #hypertrophy #massage #musclebalance #strength #strengthandconditioning #triathlon #triathlete #swimbikerun #swim #run #bike #myofascialrelease #triggerpoint #swedishmassage #deeptissuemassage


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@Regranned from @doityourselfremedies - 💥BE GRATEFUL💥


Take a second to think of one thing that you are grateful for.

It can be: for the clothes you’re wearing, the water you’re drinking, the air con in your office, the fact that you have two legs and two hands; it can be anything!

It’s easy to get caught up in the negative things that cloud our life.

We take our possessions, relationships and abilities for granted so often.

We complain about the smallest things (like not having strong wifi signal)

The fact that you have a mobile phone in your hand while reading this, means you’re already better of than the majority of the world.

There are people that have to walk miles to get water to hydrate their families.

Let’s remind ourselves of the luxuries and relationships we have.

The next time we find ourselves complaining or feeling low, take a deep breath and appreciate what we have.

My 2cents- I’m grateful that I have the ability, time and freedom to go out for a run to clear my mind.

What are you grateful for? - Let me know in the comments!

Stay Healthy💚
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📸 @kyle.coughlan
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#healthjourney #teenhealth #teenfitness #healthymind #healthylifestyle #strengthtraining #hypertrophy #fitnessjourney #doityourselfremedies - #regrann


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BODYWORX Massage corner

Short quiz's covering all things massage

Swipe for the answer

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Supporting our fellow human beings in enjoying a rich and rewarding existance through the uplifting oprimisation of their physical and emotional well-being
www.bodyworxmassage.co.uk
@physicalandemotionalwellbeing

#massageknowledge #massagequiz
#posture #musclequality #stretching #mobility #movement #hypertrophy #massage #musclebalance #strength #strengthandconditioning #triathlon #triathlete #swimbikerun #swim #run #bike #myofascialrelease #triggerpoint #swedishmassage #deeptissuemassage


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Day ✌🏼 @wildwestfitness
#Repost @activ7recoveryoil with @get_repost
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Good luck to #teamactiv7 on there 2nd day of competing at @wildwestfitness ... doing an awesome job. Keep it going! 😃 JULY SALE 2-4-£20 please visit www.shopactiv7.com to get your hands on these Recovery Products #activ7 #teamactiv7————————————————————
For places to buy activ7 please visit www.activ7.com or www.shopactiv7.com
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#yogadaily #mobility #flexibility
#mobilitywod #fitness #workout #crossfit #bodybuilding #legday #squats #warmup #athlete #yoga #yogi #iifym #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #irishfitfam #yogaeverydamnday #hypertrophy #gymshark #glutes #bodybuilding #crossfitmotivation


4

Regrann By @kyle.coughlan
He wrote:
・・・
💥BE GRATEFUL💥

Thank you to @michaeluptonpt for the idea of this post.

Take a second to think of one thing that you are grateful for.

It can be: for the clothes you’re wearing, the water you’re drinking, the air con in your office, the fact that you have two legs and two hands; it can be anything!

It’s easy to get caught up in the negative things that cloud our life.

We take our possessions, relationships and abilities for granted so often.

We complain about the smallest things (like not having strong wifi signal)

The fact that you have a mobile phone in your hand while reading this, means you’re already better of than the majority of the world.

There are people that have to walk miles to get water to hydrate their families.

Let’s remind ourselves of the luxuries and relationships we have.

The next time we find ourselves complaining or feeling low, take a deep breath and appreciate what we have.

My 2cents- I’m grateful that I have the ability, time and freedom to go out for a run to clear my mind.

What are you grateful for? - Let me know in the comments!

Stay Healthy💚, Peace ✌️- Kyle
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#healthjourney #teenhealth #teenfitness #healthymind #healthylifestyle #strengthtraining #hypertrophy #fitnessjourney - #regrann


2

SECOND DAY LETS BE HAVIN U!
Thrusters and dubs 💓 3rm hang clean 💓 and a fuck ton of synchro gymnastics ☠️ @amirkhanfitness @simbajav @sianpeters24 #Repost @activ7recoveryoil with @get_repost
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Good luck to #teamactiv7 on there 2nd day of competing at @wildwestfitness ... doing an awesome job. Keep it going! 😃 JULY SALE 2-4-£20 please visit www.shopactiv7.com to get your hands on these Recovery Products #activ7 #teamactiv7————————————————————
For places to buy activ7 please visit www.activ7.com or www.shopactiv7.com
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#yogadaily #mobility #flexibility
#mobilitywod #fitness #workout #crossfit #bodybuilding #legday #squats #warmup #athlete #yoga #yogi #iifym #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #irishfitfam #yogaeverydamnday #hypertrophy #gymshark #glutes #bodybuilding #crossfitmotivation


4

📌 Only SIX days to enter and win FREE Personal Training!
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📣 Win FREE Personal Training (Round 2):
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"Like" our page and "Tag" your fitness friends in this post and.... ...a winner will be picked at random in 10days! (Friday 27th July)
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❗️And here is what makes this competition unique (and the best bit). If you "tag" one friend you will be in with the chance of winning 1hr of PT, "tag" two friends and its 2hrs, three "tags" is 3hrs and so on. The more people you tag the more you can win! ❗️
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Facebook Only! ✌️
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#ADAPT #ADAPTBootcamp #SurvivalOfTheFittest #FitForLife #Lift #GetStrong #StrongMan #Hypertrophy #FatLoss #Transformation #Workout #GymLife #Fitfam #Fitspiration #FitnessGoals #DreamBig #EatClean #KeepItReal #Foodie #SupportedByScience #SportsNutrition #BelieveTheHype #StokeOnTrent #England #UK #FollowforFollow #Likeforlike


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Good luck to #teamactiv7 on there 2nd day of competing at @wildwestfitness ... doing an awesome job. Keep it going! 😃 JULY SALE 2-4-£20 please visit www.shopactiv7.com to get your hands on these Recovery Products #activ7 #teamactiv7————————————————————
For places to buy activ7 please visit www.activ7.com or www.shopactiv7.com
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#yogadaily #mobility #flexibility
#mobilitywod #fitness #workout #crossfit #bodybuilding #legday #squats #warmup #athlete #yoga #yogi #iifym #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #irishfitfam #yogaeverydamnday #hypertrophy #gymshark #glutes #bodybuilding #crossfitmotivation


2

The chest can be divided into three divisions, the clavicular division, the sternal division and the costal division. All three divisions are involved in a lot of the same chest exercises, and one division cannot be isolated at one time. However we can place more tension on certain areas than others by carefully selecting the right exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A lot of people think this exercise, the cable fly, set up with the pulleys high will target the “upper” chest(calvicular division). When actually this setup will target more of the lower chest fibres(costal division) as the arm is coming down towards the abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The second image is from the #bodyworldsvital exhibition and clearly shows the different direction of muscle fibres.


4

This will be the next big thing in dieting circles.
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White truffles are one of the most expensive foods on the planet, European varieties can fetch over £2,500 per 1lb.
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Simply buy these and you won’t have enough money left to buy any other foods.
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This inability to purchase further sustenance will create a caloric deficit and thus you will lose fat.
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This is obviously a joke, but honestly, given some of the stuff that people sell (and buy) in this industry, I’m surprised it hasn’t been suggested.
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PLEASE don’t buy into the bullshit people try to sell you.
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Look at their results, their social media, how they are with clients BEFORE you buy a service off them.
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My Mum always says “If it seems too good to be true then it probably is”.
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Don’t get caught out.
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#abfitness #health #whitetrufflediet #money #HOWMUCH #thinkaboutit #outsidethebox #hypertrophy #muscle #bridgefitness #personaltrainer #cambridge #coach #truffle #hoisting #gym #fatloss #weightloss #health #eatsmart #trainhard #deficit #calories #berelentless revolutionary


2

(@aptitudehp)
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This training clip is an older one, at which time I thought my deadlift looked pretty good🤨
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Looking back on this video now, I can see that there are some issues in the connection between my upper and lower body during the concentric part of the lift (picking the bar up off the ground). -
It looks weak😩. My upper body is following my lower rather than being one complete and strong movement. This exposes my back,
As you may be able to see, it looks unstable and unsupported. -
At this time I was most likely thinking about how important it was to brace my core (which it is) but I also neglected supporting that abdominal cavity from the back.😪 This is where engaging the lats come in, in providing a stronger connection to support the weight of the bar. 🏋🏼‍♀️
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The way this would look different in terms of this video is that you would see my shoulder blades in a more retracted and depressed (back and down) position whilst I ‘squeezed’ my lats, and the bar would travel back with their contraction rather than up from the pull of my shoulders.🤕
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Here I am lifting bodyweight plus for mid to high reps. When I get back into training in a few weeks I’ll be looking to push that a lot further with this slight technical adjustment🤠


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This training clip is an older one, at which time I thought my deadlift looked pretty good🤨
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Looking back on this video now, I can see that there are some issues in the connection between my upper and lower body during the concentric part of the lift (picking the bar up off the ground). -
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It looks weak😩. My upper body is following my lower rather than being one complete and strong movement. This exposes my back,
As you may be able to see, it looks unstable and unsupported. -
-
At this time I was most likely thinking about how important it was to brace my core (which it is) but I also neglected supporting that abdominal cavity from the back.😪 This is where engaging the lats come in, in providing a stronger connection to support the weight of the bar. 🏋🏼‍♀️
-
The way this would look different in terms of this video is that you would see my shoulder blades in a more retracted and depressed (back and down) position whilst I ‘squeezed’ my lats, and the bar would travel back with their contraction rather than up from the pull of my shoulders.🤕
-
Here I am lifting bodyweight plus for mid to high reps. When I get back into training in a few weeks I’ll be looking to push that a lot further with this slight technical adjustment🤠


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Ever get a song that sums of your life in 1 sentence ?
This was mine , yes some people like @sugaseanmma or @wizkhalifa can smoke weed everyday and its a shame that they encourage you too , but really the everyday person like myself will binge smoke and do absolutely nothing with their lives , due to the thought of “Oh he smokes weed everyday and still successful i can too “ that mentality will only get you so far . . #absworkout #conormcgregor #motivation #conormcgregor #mma #ufc #lifehacks #transformationtuesday #tips #bodybuilding #tjdillashaw #hypertrophy #mma #strengthandconditioning #gym #quotes #goals #boxing #absworkout #bellator #boxiano #abs #fight #brianorterga #bjj #likeforlikes #followforfollow #personaltraining #inspirationalquotes #inspiration #weed #weedporn


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🏋️️‍♀️Why Back Squats Are Key To Leg Strength Development & Calorie Burn + How To Perfect Them

The ever-popular back squat is a transformative exercise, great for building mass & strength in the legs + hips. Here's how to perfect it at every training level ➡️Hit the link in our bio ➕Click on Expert Advice


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On those days when your training doesn’t go to plan, you’re feeling tired, hungry and sluggish. Remind yourself why you are doing this and vision of that end result. Control your thoughts and emotions, fight off unwanted negativity. Stand tall, breath and keep moving forward. Embrace all that the journey has to offer because days where there is struggle, strength is gained. 💪🏼

Coached by @on_point_coaching.
Sponsored by @asntoowong @asn_fuelled.
Wearing @aust_sports_nutrition @stopit_i_likeit.
Posing coach @styleonstage.


#asntoowong #asnathlete #asnfulled #asn #bodybuilding #figurecompetitor #powerlifting #compprep #coach #styleonstage #sportsnutrition #motivation #selfdiscipline #iifym #macros #icnqld #icnvictoria #anbqld #fitness #fitnessaddict #fitspo #strengthtraining #hypertrophy #stopitilikeit #goodlife #chasingdreams #shredded #girlswholift #opc #teambc


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Gym done - getting bbiiiggggeeeerrrrr by the month ✅. #Flex #Fitness #Gym #Exercise #Homo #Health #Hypertrophy #Gains #Muscle #InstaFit #FitFam #Perth #Training


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❤️Double tap and save the post for when you need it 👍
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🦄Remember to follow me @harefit_ for daily motivation and advice!
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STRENGTH VS HYPERTROPHY
by @stephencampolo
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Let's start by stripping the difference between size and strength training down to the barest essential.
The simplest difference between building size and boosting strength is training volume. Hypertrophy requires more total training volume than strength-building does.
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Training volume is the number of sets and reps you do in a given workout. The more exercises you do for a body part, and the more sets you do of a given exercise, the greater your training volume.
Of course, there are other variables that impact how your body will adapt to the training stress you impose.
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So, what makes muscles bigger? Stress—another way to refer to the amount of weight you lift—is the primary answer. But you want the degree of stress that tells your body, “ grow or die!”
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You already know that hypertrophy requires more total training volume than building absolute strength, but that doesn't mean you get to eliminate load (weight) from the discussion. You're still going to use the heaviest weight possible, but the need for more training volume—your body needs reps, too—dictates that the weights are lighter than those used for building absolute strength. Blending the right amount of volume with the right amount of load creates stress that translates into growth.
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Last but not least make sure you’re getting your protein in order to grow.
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If you enjoyed this post let me know below 👇🏻
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#irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #harefit #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein


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