#iam1stphorm

Instagram photos and videos

#iam1stphorm#legionofboom#1stphorm#fitness#fitnessmotivation#motivation#gymlife#fit#neversettle#100to0#fitnessfreak#weightlifting#shredded#fitfam#weightloss#gymrat#aesthetics#goals#gains#girlswholift#girlswithmuscle#duespaid#gym#motivated#fitnessaddict#physique#powerlifting#fitnesslife#workout#bodybuilding

Hashtags #iam1stphorm for Instagram

CHEST+SHOULDERS+BICEPS. .
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swipeπŸ”™
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I never quit or stopped pushing myself. .
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The HARDER it gets the HARDER i work. .
LOSERS QUIT❗️
WINNERS NEVER GIVE UP.....EVEN IN DEFEAT THEY ARE STILL WINNING BC THEY NEVER GIVE UP❗️
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#aesthetics #fitness #fitnessmotivation #fitnessfreak #fit #gymrat #gymflow #armyfreshfitness #instragramfitness #instafit #igfit #fitchocolate365 #instafitness #igfitness #inspration #inked #tattoo #motivation #physique #ripped #rip #iam1stphorm #npc #shredded #gymnastics #gymlife #fitnessfanatic #natty #natty4life


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So today I worked my CHEST+SHOULDERS+BICEPS. .
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As you will nothing in the second video (swipeπŸ”™) the weight is clearly heavier than (153LBS) me so I had to strap myself into the seat. And even through it was heavy I still found a way to push. .
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I never quit or stopped pushing myself. .
.
The HARDER it gets the HARDER i work. .
LOSERS QUIT❗️
WINNERS NEVER GIVE UP.....EVEN IN DEFEAT THEY ARE STILL WINNING BC THEY NEVER GIVE UP❗️
.
.
#aesthetics #fitness #fitnessmotivation #fitnessfreak #fit #gymrat #gymflow #armyfreshfitness #instragramfitness #instafit #igfit #fitchocolate365 #instafitness #igfitness #inspration #inked #tattoo #motivation #physique #ripped #iam1stphorm #npc #shredded #gymnastics #gymlife #fitnessfanatic #natty #natty4life

Buckner Fitness Center
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My 5th set of these for 20... I actually had to drop the weight to film this video...
By the last set it was just too heavy and there’s no point in ego lifting and getting hurt πŸ˜” that’s no fun! β€’β€’β€’
I’m not perfect πŸ‘ŒπŸΌ but I’m working damn hard for what I want πŸ’™
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#1stphorm #legionofboom #phamily #sprintchallenge #8weeks #duespaid #neversettle #iam1stphorm #phamily #backday #backworkout #fitnessmotivation #fitnesslifestyle #girlswholift #meetmeatthebar #girlswithmuscle #mentalhealth #njfitness #saturdaynight #trainer #preprep #reversedieting #0to100 #fitgirllife #morethenanumber

Bradley Beach, New Jersey
1

Talk at the water cooler is that Phormula 1 and Igniting post work out is what’s up! A rapid assimilating protein and carb are what’s needed for optimal recovery and results. Peep πŸ‘€ the link in my bio or give me a shout if you want to know more! #postworkout #legionofboom #1stphorm #iam1stphorm #mytransphormationstartstoday #πŸ§Ÿβ€β™‚οΈ


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They said FREEZE. But I never FREEZE. .
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Photo cred: @super_saiyazn πŸ˜‚

Wakanda
4

We got our Saturday full body HIIT cardio and abs in. You do everything in this video 4x taking a 2 minute break in between each set of all four workouts! This is a great killer workout and so worth the sweat and effort.
#MyTransPhormation #MyTransPHIRMationStartsToday #1stPHORM #LegionOfBoom #IAm1stPHORM #NeverSettle #Motivation #GoalCrusher


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Our squad got some dubs today sweeping a tournament! Thanks @girdster for catching some videos of me in the championship! πŸ’ͺπŸΌπŸ€
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@zackbailey12 @david_stone3 @nrosamond3 @isaacc35 and JB!
#ballislife #ballers #basketball #team #squad #champs #champions #ballin #neversettle


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