#iamlovingitanditsnotmcdonalds

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#iamlovingitanditsnotmcdonalds#excited#determined#cantstopwontstop#accountability#keto#lchf#makeithappen#ketofam#lowcarbs#weightlossjourney#nosugar#planetfitness#freshfridayrefresh#makeithappen2018#igotthis#workout#gym#goals#overnights#fishing#23#lowcarb#mindset#round2#30minadaychallenge#30mins#accoutability

Hashtags #iamlovingitanditsnotmcdonalds for Instagram

Well I have been trying this Keto / low carb lifestyle for almost a year!!! Wow is all I can say , that I just tracked it !! I haven’t lost what I would have liked because I haven’t been serious the last couple of months! I wouldn’t trade it for anything , I have lost 30 lbs I will not get back ✅ I learned a lot about my body and how it reacts! Let’s see what one more week will hold! I think I will track for another year, what y’all think??? #itsajourney #52weeksaware #iamlovingitanditsnotmcdonalds


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My day so far ! Now I am about to get my nap on for this overnight shift whoop whoop 😏😴! #accountability #lchf #keto #jrbaconcheeseburger #makeithappen #excited #determined #cantstopwontstop #iamlovingitanditsnotmcdonalds


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Day 6️⃣Up early ! I had leftover Keto pizza for breakfast! I think it’s better leftover! #accountability #keto #lchf #lowcarb #makeithappen #excited #determined #iamlovingitanditsnotmcdonalds


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Day 5️⃣ Dinner ! Thank you @tryketowithme for this pizza crust recipe! It was awesome! ....... I ate half so now I am stuffed , and have some for tomorrow ! #accountability #keto #lchf #excited #determined #pizza #makeithappen #weightlossjourney #iamlovingitanditsnotmcdonalds


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When your husband takes you to the movies and the chairs recline! Life is good! #avengers #thegrandtheater #recline #iamlovingitanditsnotmcdonalds


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Day 5️⃣ Brunch- eggs and bacon in low carb wrap........my sweet tooth was calling so SF chocolate chips melted in low carb wrap . #accountability #lchf #makeithappen #weightlossjourney #cantstopwontstop #yum #iamlovingitanditsnotmcdonalds


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Day 4️⃣ leftover salad for dinner and a little treat ! No work so chilling at home on this beautiful Friday night ! #accountability #makeithappen #weightlossjourney #keto #lchf #cantstopwontstop #excited #determined #iamlovingitanditsnotmcdonalds


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📆DAY3️⃣ so I had this after my pecans. Probably not the best choice but better than a candy bar! Still 😤😡my lunch was thrown away! #accountability #keto #lchf #betterchoices #cantstopwontstop #determined #excited #iamlovingitanditsnotmcdonalds #overnights😴


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📆Day 2️⃣Porta -a-Pit ! It’s what my husband wanted , so I got some too! I was going save one of these for work tonight 😏but I ate both with a little SF BBQ sauce. Now I may need a little MCT oil to bring my fats up.#accountability #keto #lchf #makeithappen #weightlossjourney #cantstopwontstop #weightlossjourney #excited #determined #iamlovingitanditsnotmcdonalds


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So 📆Day 2️⃣ I had these pecans and some SF Altoids for the rest of my 12 hr shift ! Bedtime now ! #keto #lchf #accountability #makeithappen #weightlossjourney #cantstopwontstop #excited #determined #iamlovingitanditsnotmcdonalds


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It is 1:30 am ! There’s not much time to sit down for me on the job , but tonight I made time! I made good choices! I work retail it is so easy to just go grab junk, but not tonight! I will win this eating battle! .......More food prep done from home would have made this a little better , but it was good! Well got to get back to work . #keto #accountability #overnights #lchf #goodchoices #makeithappen #iamlovingitanditsnotmcdonalds


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📆Day1️⃣ Snack before work and for later. I even measured so I can count my macros! #accountability #keto #lchf#makeithappen #weightlossjourney #cantstopwontstop #excited #determined #iamlovingitanditsnotmcdonalds


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📆Day 1️⃣So I was going try a fast but that didn’t work, but I kept it low carb/Keto. Had to get up in middle of day(I work overnights now😞) to go get my car ( airbag light) so I grabbed this. Yes I discarded the bottom bun! Ok back to sleep 😴 #Wendy’s #keto #1mint #accountability #lchf #makeithappen #weightlossjourney #cantstopwontstop #excited #determined #iamlovingitanditsnotmcdonalds


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The older I get the more I realize I LOVE MY BITCH CAVE!!! 🤷🏻‍♀️🙌🏽#bitchcave🍷 #comfies #jammiesfordays #somepeoplesuck #iamlovingitanditsnotmcdonalds


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This is a pretty good Keto day !! If I could track this everyday I could really lose some weight ! #keto #lchf #accountability #determined #excited #7weekslefttotrack #weightlossjourney #iamlovingitanditsnotmcdonalds #cantstopwontstop #makeithappen


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Finally in the right direction again!!
#accountability #cantstopwontstop #iamlovingitanditsnotmcdonalds #keto#lchf


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So glad it’s a negative!! I could have done better though. Next week hoping for a better number ! #accountability #lchf #keto #makeithappen #freshfridayrefresh #excited #determined #weightlossjourney #cantstopwontstop #iamlovingitanditsnotmcdonalds


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Benefits of my new schedule!! Lunch on the porch !! So relaxing! Make the best of all your situation! Don’t let your job and others dictate how you live/enjoy your life! #lovinlife #accountability #beatifulday #lchf #excited #freshfridayrefresh #determined #makeithappen #cantstopwontstop #iamlovingitanditsnotmcdonalds


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Food so far today on Day 2 of Refresh !! Eggs and a giant cheddar cheese cracker🤷‍♀️it’s what happens when you trying hard but you need to go to the grocery store! LOL#23refesh #accountability #keto #lchf #makeithappen #excited #determined #goal#weightlossjourney #cantstopwontstop #iamlovingitanditsnotmcdonalds


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Fresh Friday Refresh FOOD!
Cheese crust pizza, small piece of Keto chocolate cheesecake, Quest Bar, wings, a little cream cheese and SF BBQ sauce!! Not a bad for first day back trying Keto/LCHF !! Protein a little high thanks to quest bar, but it was yummy !! #accountability #keto #lchf #freshfridayrefresh #excited #determined #makeithappen #cantstopwontstop #iamlovingitanditsnotmcdonalds #weightlossjourney #igotthis #23rd


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It’s ok because it’s FRESH FRIDAY REFRESH!! I am starting over ! Today , Friday!! Why wait until Monday!! I started on June 23 , 2017 Low Carb/ Keto. It’s exactly 3 months to my one year anniversary! I really want to meet my goal ! This is just a bump in the road!!! #freshfridayrefresh #igotthis #makeithappen #excited #determined #keto #lchf #movingon #iwillconquer #iamlovingitanditsnotmcdonalds #weightlossjourney #bump


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Why wait until Monday? Who’s with me to start fresh tomorrow? I started originally on Friday June 23, 2017! I did so good for 6 months, the strongest 💪I had ever been ! Well I have exactly 3 months to my 1 yr anniversary going low carb/ Keto ! So starting tomorrow the 23rd of March 2018 I am ( I have to ) give it my all and get to my goal weight!! .... join me , encourage me , let me encourage you !! #freshfridayrefresh #goals #cantstopwontstop #makeithappen #excited #determined #igotthis #23 #keto #lchf #weightlossjourney #iamlovingitanditsnotmcdonalds NO MORE EXCUSES!!!


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Back to the first week I did Keto ! This help me survive! So I made it for my restart ! Sf jello , heavy cream /whipped and cream cheese! If anybody knows for sure what this is called on MFP for tracking, please comment! #accountability #backtothebasics #keto #lchf #makeithappen #excited #determined #cantstopwontstop #iamlovingitanditsnotmcdonalds


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Back to the basics today! I will not be defeated, I will meet my goals! #keto #lchf #determined #excited #goals #makeithappen #keepitsimplekeepitketo #cantstopwontstop #iamlovingitanditsnotmcdonalds


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I wanted a loss, but I didn’t eat like I wanted one! I know what to do ! I gotta get back to basics of Keto! #determined #excited #makeithappen #cantstopwontstop #iamlovingitanditsnotmcdonalds


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I had this for a snack ! Little high on carbs ▶️ but I could afford them ! Not sure it’s consider Keto but it was yummy!
#accountability #keto #lchf #lowcarbs #determined #excited #makeithappen2018 #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Brunch ! I added just a little SF syrup to the sausage . I also had small handful of almonds!
#accountability #keto #lchf #determined #excited #makeithappen #iamlovingitanditsnotmcdonalds #cantstopwontstop


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So originally I Started Keto June 23rd 2017 . I did 5 months with no cheats! I have still ate Keto for most of Jan/Feb 2018 but have cheated a little. So here goes round 2 no cheats! No cheats until June 17 th 2018!! #birthdaycake
#accoutability #keto #lchf #determined #excited #makeithappen #iamlovingitanditsnotmcdonalds #cantstopwontstop #round2


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So have I ever really introduce myself! My name is Edna . I have struggled with my weight since I was a child. I have tried different diets and went to gym on and off for about 12 years! Through the years I have lost and gained , but since June of 2017 I have lost and been consistent with weight loss! I have posted every week, this really keeps me motivated! To see where I will be in 52 weeks is so exciting! It’s a mind set , I am so thankful I have finally made up my mind!
Ask questions if you would like .
#accountability #keto #lchf #lowcarbs #nosugar #intermittentfasting #mindset #determined #excited #makeithappen2018 #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Grilled chicken salad from @crackerbarrel ! Something about it makes it really good! Maybe it’s the wedge of cheese on the side! #accountability #keto #ketofam #lchf #nosugar #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Food from Saturday ! Minus some sharp cheddar cheese and some Lily’s chocolate! #accountability #keto #lchf #makeithappen2018 #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Had a busy day ! Didn’t really think I was going get a workout in ! Sent pic of accountability calendar to @thekaridishmon and she motivated me to go ahead and get 30 mins in !! You know we waste 30 mins a day on social media ▶️ take back 30 mins and ❤️ yourself! It always feels amazing! Thank you @thekaridishmon for the extra push today !!!!
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#accountability #30mins #loveyourself #athomeworkouts #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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It kinda looks nasty but it was good ! Buffalo chicken philly no bun! #accountability #keto #lchf #lowcarbs #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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All the food and water I have had today except an handful of pumpkin seeds! I feel like I have had a lot( didn’t even finish the ham and cheese) and my micros are on point! I have my protein goal a little higher because I have been working out! I hope to get more water in before the end of shift tonight ! Planning the day really helps! By the way I could so save my carbs daily for that chocolate!
#accountability #keto #ketofam #lchf #lowcarbs #nosugar #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Not very happy with this # but at least it’s a negative! So now from this moment I will push closer to my goals ! So Bye gotta go ! #accountability #keto #ketofam #goals #lchf #lowcarbs #letsdothis #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Day 3 with my accountability workout partner @thekaridishmon !! I stayed at home and still got it in !! #homeworkout #keto #ketofam #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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✅ that’s done for today ! Now to get 2 back to back 10 hr shifts complete ! @thekaridishmon #accountability #keto #ketofam #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Got my workout in after my 10 hr workday! If I can do it , so can you ! Thank you @thekaridishmon for being my workout accountability partner! She got her workout in early ,so I couldn’t miss mine!
#accountability #gym #workout #smallchanges #cousins #ketofam #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Day 201 of mostly Keto !! Taco salad and my down fall Atkins bars! Lunch in the car because it finally warmed up and I love it!! .
#accountability #keto #ketofam #lchf #lowcarbs #nosugar #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Almond flour waffle, bacon and almond flour/coconut flour sf chocolate chip cookies! Also had some pepperoni and pork rinds today! I ate to much !! I am going try and stay away from Keto desserts for a couple weeks and lavash bread! #accountability #keto #ketofam #lchf #lowcarbs #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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I am blaming this on too many coconut chocolate cupcakes and to much Lavash bread! I’ll do better next week I promise!
#accountability #keto #ketofam #lchf #lowcarbs #nosugar #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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My lunch and dinner! The bottom pics are salad that went with my steak, bacon in lavash bread and sf choc chips melted in lavash bread! #accountability #keto #ketofam #lchf #lowcarbs #nosugar #determined #excited #makeithappen #iamlovingitanditsnotmcdonalds #cantstopwontstop


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My dinner last night , a treat , my lunch today (sausage balls yum) and the last one was SF chocolate chips wrapped in lavash bread and melted! I had 1 chicken leg before that ! ( forgot pic) I have been so hungry today. I am wondering if it’s from being more active and going to gym. I haven’t been yet today but going probably work out at home, it’s to cold to go back out ! #accountability #keto #ketofam #lchf #lowcarbs #nosugar #determined #excited #hungrytoday #makeithappen #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Making time for the gym, it feels so good! So glad I beat the crowd before they got off of work ! #workout #makeithappen #planetfitness #gym#accountability #keto #ketofam #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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4 lbs for December! 38 lbs total in last 6 Months of 2017 ! My first goal for 2018 is to lose 22 more lbs! I want to see how I feel there and we will see hw much more I want to go! #accountability #keto #ketofam #lchf #lowcarbs #nosugar #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Leftover taco salad late lunch early dinner! Back to work until 10😞#accountability #ketofam #keto #lchf #lowcarbs #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Gym and then came home and had these sausage balls( almond flour and completely Keto) and coconut flour chocolate muffins , sugar free low carb! With a little effort you can make this lifestyle very enjoyable! HAPPY NEW YEAR!
#keto #ketofam #accountability #lchf #lowcarbs #sugarfree #makeithappen #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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1st thing I did after getting up this AM!! It felt so good! Everyday I have been upping my time and level!! Hope to keep this up! #accountability #ketofam #keto #lchf #workoutJan1st #planetfitness #determined #excited #iamlovingitanditsnotmcdonalds #makeithappen #cantstopwontstop


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Did a little meal prep for the new year!!! Not really , but made some awesome snacks for this coming week! Almond flour sausage balls, these taste way to good!! Also made some coconut flour chocolate muffins with chocolate cream cheese icing !! ...... I really need to YouTube icing correctly, but they taste awesome! By the way those silicone cupcake holders are the best! .
#accountability #keto #lchf #lowcarbs #ketofam #chocolate #determined #excited #makeithappen #iamlovingitanditsnotmcdonalds #cantstopwontstop


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My 2018 planner! My motto for 2018! MAKE IT HAPPEN! Weather it’s my Keto journey, my weight loss , my finances, my work and most importantly my marriage I am going make it happen!! #planning #2018
#makeithappen #keto #accountability #ketofam #lchf #ready4thenewyear #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop


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Workout this AM !! Worked out last 3 days of 2017!! Go me ! ..... ended 16 hr fast with some bacon and eggs!! #accountability #keto #ketofam #lchf #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop #gymthenfood #planetfitness #lastdayof2017


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Proof I was here! 1 more day left to finish out 2017! I started back on the last Friday of the year!! Why wait until the first Monday of the new year? Start now ! Change your life, don’t follow the mainstream ideas! ...........I was feeling pretty good about myself so yes I did it I took a bathroom selfie @ the gym!! .......slow down enjoy the rest of 2017( just realized I don’t work again until 2018 !!!!😀😃😎
#accountability #keto #ketofam #lchf #changeyourlife #gym #gymselfie #planetfitness #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop #feelngood


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It’s been awhile and it wasn’t much but I got it in !! I am going finish the year with a workout each day !! I know there’s only 2 Days left!!! Maybe these 3 in a row will get me back in the habit! #accountability #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop #finishstrong #gymtime #planetfitness


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Pretty excited about this number ! I did have a few little treats this Christmas week but pulled it off! Total Lost could be more , but slow and steady with hope of never seeing it again!
I always weigh in on Fridays but I am going weigh in on Monday too , to maybe just maybe lose another pound this month/ year! We will see wish me luck! #weighinfriday #accountability #keto #lchf #determined #excited #iamlovingitanditsnotmcdonalds #cantstopwontstop #week27
#2017gone


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