#iamwellandgood

Instagram photos and videos

#iamwellandgood#mindbodygram#healthy#holisticlifestyle#plantbased#healthyhappylife#thehappynow#realfood#fitness#tastingtable#wellnessblogger#buzzfeedhealth#thatsdarling#creativityfound#yogaeverydamnday#selflove#feedfeed#selfcare#healthylifestyle#wellnessblog#holistichealth#nontoxicliving#holisticliving

Hashtags #iamwellandgood for Instagram

For best results try using 8 cups filtered water and 3 cinnamon sticks #oliviathechef #🌱✨


1

Never been happier to get back to my normal plant plates. I got really severe food poisoning on my last day in Mexico City and was literally out of commission for an entire week. I’ve never gotten sick like that before and finally being able to eat veggies and fruit again feels like a dream. I’ll be posting the rest of the photos from my trip now that I can finally look at them without feeling queasy 😂


2

Just over here hanging out in my overalls looking Cool (angatta) and casual soaking in those ☀️ rays!
.
Part of being a better me these days is making a point to spend one day a week at the beach and I’m fully appreciating the healing vibes of some regular vitamin sea 🌊 .
What’s one thing you do weekly or daily to brighten up your life? Let me know below, xo
📷: benfuse27
#fitgirltreats #coolangatta #vitaminsea🌊 ➸




#vegantravel #travelingalone #beyoutiful #iamwellandgood #wellandgood #mindbodygram #iamthatgirl #plantpowered #girlsthatwander #holisticliving #inspirehealth #healthyish #fuelyourpassion #iamhome #newsouthwales #plantbasedfood #adventurelife #australianbeaches #foodforfuel #thebehappyproject #livesimply #mindfultravel #thethirty #dametraveler #gltlove #sheisnotlost #behealthybehappy


0

Being home means so many decadent eats and sweet treats 🤗 but now BACK to reality 👉🏻 shredded romaine and kale tossed with a combo of olive oil, sesame oil, rice wine vinegar and maple syrup - layered on top is pan fried chicken sausage coins, shredded carrots, toasted pepitas, chopped beets, and a brown avocado that I made into a smash given its lack of aesthetic appeal 😑 I managed to make an epic mess in the kitchen with this simple salad SO takeout is looking like tonight’s dinner plan... #livbylex


1

another super delicious recipe with @sainsburys vegan goods.. loaded sweet potato fries! these are so incredible
topped with @lazyveganfriday pulled peaz, cashew cheese sauce, red cabbage, smashed avo and diced tomato. i mean, if you don’t try this, you’re missing out. #ad #sainsburys


3

Keeping ourselves in the past by obsessing over our choices prevents us from the blessings of the future. Read that again. .
.
The shit you play over and over again in your mind is affecting your current circumstances more than you can even understand. Like maybe the reason you can’t commit to your dreams is because you keep playing the same story over and over in your head... “Maybe I should have went to school for something else...” Or “I should have broken up with him sooner!” Or “I should have been smarter with my money over the last few years”✋🏻 STOP! The shame and blame you feel is physically and energetically holding you back. Release it babe. Love yourself enough to FORGIVE yourself. Choose happiness over history💛
.
.
.
.
.
.
.
.
.
.
#innerwork #soulwork #inspiredaily #cheekyintuition #spiritualhealer #spiritjunkie #liveauthentically #liveyourbestlife #gowithin #innerknowing #vibehigh #presentmoment #energyflow #todaysgoodthing #highestself #souljourney #happinessis #theuniversehasyourback #spiritualgangster #wordstoinspire #iamwellandgood #mindbodyspirit


0

Made a ‘Tomato Less Chili w/ Lasagna Noodles’ in my @instantpotofficial the other day. 🍴It turned out delishhh! If you’re not a fan of tomatoes or have a sensitivity to them, this is a great recipe for you. Watch my latest vlog to see how I made it (link in bio). I also include the full recipe link in the video description. 😋


3

Closed today but shop online 24/7 for gifts, gift cards, clothing, jewelry, and all the @everyday_oil in scented and unscented 👌🏽#morningtideshop


1

Feeling these winter vibes by @prettycitiesnewyork and @alohavoyagers.⠀
⁓⠀
It is a cold one in Boston today but I’m hoping to brave the cold and do some sight-seeing! At least I can get a lot of work done from the comfort of my hotel room. Counting down the days until we’re in Dubai! I definitely feel so much happier when I can feel the warmth on my skin! Anyone else? 🌞⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#nyc #passportpassion #wintervibes #digitalnomad #dubaibound #girlslovetravel #sheisnotlost #psychotherapy #workfromanywhere #innerwork #dailypractice #iamwellandgood


1

Peace filled weekend


1

So fresh, so clean. Is your New Years resolution to maintain a healthier diet? Look no further than our Glory Bowl...packed with delicious & nutritious ingredients. Try it with our Glory Bowl Dressing to skip the prep. Eating healthy really doesn’t have to be so difficult! #GloryBowl #WhitewaterCooks
.
.
.
.
.
.
#glorybowl #glorybowldressing #healthy #healthyeating #healthyrecipes #cleaneats #cleaneating #cleanfood #healthyfoodshare #healthnut #instafood #eeeeeats #foodiegram #realfood #healthyandhappy #healthylifestyle #eatwellbewell #iamwellandgood #bcfoodie #nelsonbc #mealprep #theartofeatingwell #nutritious #nutritiousanddelicious #wholefood #whitewaterrecipes #foodblogger


1

I saw this recipe posted by @wholefullynat the other day (btw, you should totally go follow her bc she’s amazing) and I knew I had to try it for myself. 😍🤤 #dEATS: vanilla Greek yogurt, almond butter, GF almond honey granola, sliced strawberries + bananas and cinnamon. Simple and satisfying? ✅


4

Did you know some types of headaches are due to hydration? Next time you start feeling a little pain, try drinking water to minimize the severity and duration of headaches.
.
.
.
#healthy #antioxidantwater #antioxidants #water #hydrate #iamwellandgood #wellness #gymday #calcium #fitness #purifiedwater #alkalinewater #mineralwater #alkazonewater #phlevel #phbalance #potassium #minerals #mineraldrops #zinc #magnesium #coffee #essentialminerals #ionizer #selenium #hiking #getoutside #waterbreak #phbalanced #electrolyte


0

CBD isn't very different from other supplements we take. Similar to melatonin, the body naturally produces forms of cannabinoids to manage stress, serotonin and lots of other systems that can cause trouble for us. We all need a little help finding balance. You can find yours with us, link in bio to shop!
.
.
.
#canabuddy #cbd #cbdoil #cbdbenefits #hemp #cbdoils #fueledbycbd #cbdmovement #cbdlife #cbdheals #cbdlifestyle #cbdforthepeople #cbdcommunity #cbdproducts #cbdanxiety #cbdforpain #cbdwellness #naturalmedicine #mentalhealthawareness #painrelief #cannabidiol #mindbodygram #naturalremedies #plantmedicine #stressrelief #iamwellandgood #cbdtincture #alternativemedicine #canabuddyorganics #healthfacts


0

One cleaner to rule them all. Haha. It really is that good. I was a skeptic from the start, but I actually use Thieves Cleaner on EVERYTHING now.

I remember the first time that I tried to use it. I’m pretty sure that I grabbed it and tried using it straight from the bottle. I remember @ambereveryday yelling at me that I had used too much. It was true. I had no idea what I was doing then. I do, however, know now. This concentrated bottle actually makes about 26 spray bottles. It’s that concentrated!

Now, I use it to do things I never expected. I use it to clean the bathroom (all of it). I use it to clean the counters and table in the kitchen, wash the wood floors, and most importantly the stainless appliances and my BBQ grill. I love keeping the outside of that grill looking sharp. I don’t know what it is, but clean refrigerator doors, grill cover, and prep area makes me happy.

Needless to say, it’s safe for my boys as well and isn’t causing problems from any foreign chemicals.

We’ve traded all the cleaners in our home for this. There were just too many reasons not to and when it works and smells as good as it does, it truly is an easy decision. - M

#essentiallyhisandhers #iamwellandgood #healthyhappylife #nontoxicliving #cleanliving #nourishyourself #mindfulliving #holisticlifestyle #staysalty #stayandwander #welivetoexplore #lifeofadventure #wanderfolk #goplayoutside #sunshinetherapy #dreamoilers #mytinytribe #ohheymamas #letthembelittle #familyfun #wildandfreekids #wildandfreemamas #fatherhoodunplugged #findyouradventure #plantbased #plantmagic #goplayoutside #happyadventuring #YLmen @younglivingeo @younglivingeocanada


0

it's so comforting when your friends become family. cherish that. #lizzyinthelou


1

Look at the vibrant green colour of this matcha 🍵❤️
.
Matcha is a great way to start your monday morning (or any morning!) as it gives you a slow, sustainable source of energy without the crash or jitters of coffee. .
You'll be relaxed, laser focused and ready to get things done!
.
📸 Reposted from @midorispring


1

The toast that’s doing the most 😆⠀
I don’t count calories, I count NUTRIENTS! Because what you put in your body matters more than you think. Your food gets broken down and then makes up your cells.⠀
👉🏻👉🏻👉🏻You literally are what you eat. ⠀


🥑 vitamin E & healthy fats— hello glowy skin & nutrient absorption!⠀

🍄 boatloads of antioxidants that boost immunity & prevent cell damage!⠀

Onion— anti-inflammatory! Chronic Inflammation is the #1 factor in chronic disease⠀

🥚 High quality protein for high quality tissue growth 👌🏻 ⠀

What’s on your plate today?⠀

#eatwellwithcait #countyournutrients #whatsonyourplate


1

sharing a little piece of our heart & mission behind Your Best You over at @lwm_podcast . a little over one year in, over 2,000 babes joined the fam.. and we’re just getting started! are you in or are you in?! #linkinbio


1

✨✨✨🙌🏻🙌🏻🙌🏻🙌🏻✨✨✨✨ Repost from @thefemalehustlers #i #loveit #loveyourself #instagram #instacool


1

I made this side dish last night! 😋👩🏻‍🍳If you love Brussels sprouts, try this recipe. Including Brussels sprouts in your diet, they have been found to reduce your risk of breast and colon cancer. 💪❤️ Roasted Brussels Sprouts

1 pound Brussels sprouts, trimmed and halved lengthwise
2 carrots, cut diagonally into 1/4 inch slices
1/3 cup pecan pieces
Sea salt and freshly ground pepper
Pinch of turmeric
Juice of 1/2 fresh lemon

Preheat oven to 425 degrees

1. Line a large baking sheet with parchment paper.
2. Place the Brussels sprouts and carrots in a single layer. Season the veggies with turmeric, sea salt and freshly ground pepper. Toss the veggies and roast 10 minutes. Remove the veggies and toss again. Return to the oven for another 5 to 10 minutes ( until nicely browned). 3. Remove from the oven, transfer to a serving platter. Sprinkle the pecans and lemon juice over the veggies.
Serves: 4

#healthyrecipes #plantbaseddiet #cleaneats #eattherainbow #iamwellandgood #healthyfood #thenewhealthy #bodypositive #healthiswealth #eatwellbewell #balanceddiet #mindfuleating #mykitchen #healthyeating #foodfreedom #healthcoach #eeeeeats #holisticnutrition #tastyfood


0

Crafted with just a few simple, organic ingredients this banana cream pie smoothie is going to be a recipe you can’t get enough of 😍🍌


1

wraps are an amazing food invention 😋convenient for traveling (especially for diabetics..all that airport food is no bueno friends! avoid all the sugars & packaged foods as much as possible) 🎉 great for picnics, for the busy teacher or office person, an overwhelmed mom & a lazy food maker 💕 fun to make and gets us back to eating more things with our hands. 👋🏼 this is a Gluten Free Zucchini Veggie Wrap with Mushrooms 😍 #santamonicasoul (Traduccion abajo)
.
Estas envolturas son un invento especial para nuestra salud. Conveniente para viajar (especialmente para los diabéticos ... ¡toda la comida del aeropuerto no es buena + evita todas las azúcares y paquetes que se venden allí)! Es divertido de hacer y nos hace comer más cosas con nuestras manos. 👋🏼 Esta es una envoltura de verduras sin gluten con calabazitas y champiñones que aprendí de @_kimberlysnyder #saludable


3

BLUEBERRY VANILLA STACK 🥞
plant based protein pancakes never ever let me down. it’s 14 degrees here in New Jersey today, so warm breakfasts have been my go-to lately.
oatmeal, quinoa porridge, eggs + toast and OBVIOUSLY pancakes are all my faves.

what are your go to winter breakfasts?

recipe:
1 cup organic oats
1-2 scoops @alohamoment vanilla MCT protein powder
1/2 a banana
dash of cinnamon
1/2 cup nut milk or water
blend all ingredients, grease a skillet with coconut oil, cook pancakes for about 3-5 mins on each side depending on size. top with stewed organic blueberries, @thecoconutcult coconut cream probiotic yogurt, @solsticecanyon raw chocolate almond butter + a drizzle of @wholefoods golden organic maple syrup - SO GOOD 😬


3

Very happy with today’s lunch choice


1

JANUARY COLOR PICKS✨
〰️
We are loving these @zoya colors this winter.
〰️
Come join us for a non-toxic manicure and pedicure this season and don’t forget to tag #nailsatthemoon for us to feature weekly 💕


1