#ibsdiet

Instagram photos and videos

#ibsdiet#ibs#lowfodmap#lowfodmapdiet#guthealth#glutenfree#fodmap#ibsfriendly#fodmapfriendly#sibo#guthealing#healthyfood#dairyfree#healthygut#wellness#fodmapdiet#fodmapfree#digestivehealth#gutfriendly#ibsawareness#irritablebowelsyndrome#sibodiet#leakygut#crohns#chronicfatigue#aipdiet#healthy#health#foodie

Hashtags #ibsdiet for Instagram

This is pancakes made of rice porridge. My grandmother made them for me when I was a kid and now I'm making them for my mom 😊🥞❤️
🤜Gluten and lactosefree🤛
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#lowfodmap #lowfodmapsdiet #lowfodmapfriendly
#glutenfreelife #glutenfreefood #ibs #ibsdiet


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Every last thing is connected. This is why I research, study and share ALL the things with the Gutsy women’s community. I’ll never stop. See 👇🏻 via @theorganicdietitian
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Find hundreds of other gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post).⠀
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#liverdetox #agutsygirl #lifestyleblogger #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #hormones #aipdiet #Adrenalfatigue #aip #healthylifestyle #SIBOdiet #chronicfatigue
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“Healing isn’t just about one thing.  You can’t just do one test, take one supplement or follow one diet.  These things can be part of the puzzle but there is no quick fix.  You have to do all the work.🤔🤗⠀
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Your adrenals, your liver, your gut, your hormones, your brain all need some love because your body doesn’t work as individual systems but works together as a WHOLE.🌍⠀
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Want to heal your gut?  Look at your adrenals, liver and brain.  A deficiency or excess in cortisol can prevent proper gut healing.  Low cortisol means we aren’t controlling inflammation properly, and excess means we are breaking down the gut barrier for fuel.  Impaired gut function can leave the liver with an excess burden to detoxify.  A large vagus nerve runs from the gut to the brain so they have the ability to communicate with each other.💩💩💩⠀
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Want to heal your hormones?  Look at your adrenals and gut.  All hormones are produced, unregulated and down regulated in the GI tract.  Under stress your body favors your adrenals (HPA Axis) because this is your fight or flight system and can but less focus on helping you make enough hormones (estrogen, progesterone, and thyroid).♀️♀️♀️⠀
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Want to heal your adrenals?  Look at your gut, liver, and brain.  Gut imbalances can be a big hidden stressor.  An over burdened liver can also be a hidden form of stress.  Your brain tells your adrenals based on the amount of stress it perceives.😣😣😣⠀
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Want to heal your liver?  Look at your gut.


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A batch of homemade yummy brownies for 30p! I had a go at using the @marksandspencerfoodpr ‘Made Without Wheat’ chocolate brownie mix. It was so easy to mix up and it tasted delicious! 🍫 . . . .

#chocolatebrownie #glutenfree #ibs #lowfodmap #fodmapfriendly #dairyfree #fodmapdiet #foodie #ibsdiet #irritablebowelsyndrome #lowfodmapdiet #guthealth #treat #leakygut #fodmapliving #gut #instafood #foodblogger #fructosefriendly


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Post Pilates giant jacket potato & salad. So fresh & delicious, set me up ready for work. Disappointed I couldn’t run in the ice this morning but this cheered me up 😊


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Imagine a delicate, thin tube that starts at your mouth and goes straight down to your rear end.
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Over time that hose becomes damaged by foods, acid, pesticides, medications and stress.
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Food particles begin to sneak out of the hose and enter the “danger” zone where it doesn’t belong. The object becomes flagged as an invader by our immune system. Now we have inflammation. Allergic reactions. A distracted immune system that should be fighting cancer cells and pathogens, but it’s busy fighting things like peanuts, and tagging them so all the soldiers freak out when they see one. .

There are several nutrients that can help repair this hose. I’ll share the 3 best ingredients in my stories today.
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Repairing leaky gut is a process. When we give our bodies what they need, and eliminate the junk that damages it, it can do what it was designed to do... absorb critical nutrients and restore our physical and mental health.
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Are you sick and tired of feeling sick and tired? Let’s heal up that hose. .
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#anxiety #chronicfatigue #healthyliving #digestivehealth #foodismedicine #gut #thegutmom #gutmom #depression #realfood #grainfree #sugarfree #wellbeing #leakygutsyndrome #mentalhealth #prebiotics #gutmicrobiome #kombucha #inflammation #fibromyalgia #whole #healthyhabits #bloating #supplements #aipdiet #sibo #lowfodmapdiet #lowfodmap #crohns #ibsdiet


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It’s snowing in Zagreb (check my insta story), so I’ve wanted to eat something hot with my usual smoothie, so I’ve made corn muffins, that can be eaten sweet or savory ❤️ I used finely milled corn flour and rice flour for more structure, and they came out perfect! It took me only 30 minutes (including baking time).After 5 minutes of cooling in my garden ❄️ they were ready to eat 😅✨ Are you sweet or savory person when it comes to breakfast? I find myself carving more sweet breakfast, but sometimes I will have miso soup or a toast with margarine and nutricional yeast. 😍


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🌟 Vegan @itsuofficial box 🌟 SO GOOD. If your on the #eliminationphase of #lowfodmapdiet omit the edamame beans and you’re good to go ✅ I can tolerate them and this was bloody delicious and under a fiver • #lowfodmap #ibs #ibsdiet #vegan #veganinlondon #glutenfree #glutenfreelondon #ibsawareness #guthealth #happymind #happygut


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On a chilly winter ❄️ night in London, nothing is better than something made in the slow cooker. Full of spice and flavour and free of FODMAPS! You can prep this in the morning and cook on slow - finishing in the hour before dinner. Alternatively, on days when I don’t plan ahead so well, I have simmered it on the stovetop. I always feel like if you put the effort into making a dish like this it should count for double - so this batch fed my family for dinner AND left enough for lunch this weekend (approx 8-10 servings). Moroccan Chicken Tangine - served with maize cous course and sautéed spring greens

Brown 1.5 kg if boneless, skinless chicken thighs in garlic oil. Transfer to slow cooker.

Add 1-1.5 cups of small chopped courgette, carrots and parsnips to the pan. (To have bits in the sauce and flavour!) Add 1 tsp paprika, hot paprika, cumin, coriander. 1/2 tsp ginger, cinnamon, asafoetida. 3-4 strands of saffron.

Add 2 C low fodmap chicken stock (homemade if possible)

Simmer, scrape bits from pan and transfer to slow cooker. Chicken should be just covered. Add juice of one lemon and salt to taste.
Slow cook on high for about 3 hours, or low for 6.
Using a ladle and fat separator, remove most of the liquid and separate off the fat.
About an hour before serving, add a larger cut courgette, 1-2 carrots, several preserved lemons cut in small pieces, 1 can of chickpeas (well drained and rinsed). Cook for another hour or so.

Serve with Maize cous cous or quinoa, garnish with coriander leaves. The non- GF got regular cous cous.


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A balanced diet should consist of a variety of different types of food so you get a variety of the nutrients necessary for good health.

But a healthy diet is actually personal to you. A lot of us have something going that we need to help or manage.
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For Type 2 diabetes for example it's a good idea to portion control certain food group's so as not to spike your blood sugar levels excessively.
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And with Irritible Bowel Syndrome certain types of vegetables and fruits can actually make the condition worse.
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So although a balanced diet has the same aim in that it needs to nourish you.
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A healthy diet will look different for individuals with any kind of health conditions.
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#wiltshire #visitwiltshire #goodadvice #nutrition #nutritionfacts #nutritiontips #healthynutrition #nutritioniskey #advice #nutritionist #life #awesome #amazing #happy #ibsdiet #t2d #ibsfriendly #ibs #type2diabetes #weightlossmotivation #weightlosssupport #weightlossjourney #weightgain #weightwatchers #weightlossgoals #weightloss #exercise #exercisedaily #exercisemotivation #exercises


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Brocoli, tomatoe and spinach salad made for lunch today


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🤷‍♀️What is your favourite low FODMAP fruit? Comment below.⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤓Often my clients don't realise how many FODMAPs they are consuming throughout the day. Simple swaps like this one can make a HUGE difference and leave them with symptom relief.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‼️If you would also like to gain some relief from those symptoms which affect your life daily, then check out my FREE guide to IBS symptom app trackers which you can use on your smart phone (🔗link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #ittakesguts #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth #goodgutfood #healthuk #ibs #digestivehealth


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Starting my morning off right! After my workout I’m chowing down on overnight oats with blueberries and almonds with my ACV tea. Want to try overnight oats? Here is a great recipe:
1/2 cup rolled oats
1/2 cup vanilla almond milk
2 Tbs plain Greek Yogurt
1 tsp cinnamon
1 tsp vanilla extract
(Optional: stevia to sweeten more)
1/2 cup blueberries
1/4 cup almonds
Mix all ingredients except blueberries and almonds in container and let sit overnight. Add blueberries and almonds and enjoy! .
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#overnightoatsrecipe #overnightoats #proteinovernightoats #ibsdiet #gerddiet #lowfodmap #lowfodmapbreakfast #healthyliving #acvtea #healthybreakfast


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Context: After my freshman year of college, I gained more than the old Freshman 15, so I crazy dieted + worked out to get it all off and then some. YAY! I thought. People were commenting on the weight loss and "skinniness." But guess what? One "problem" was "fixed;" yet I STILL failed to address the underlying issues and so my health issues only magnified - like to the nth degree.⠀
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DO NOT chase your tail for years like I did.⠀
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Want to hear more? Listen to the podcast I recorded TODAY with @fearstofit via link in profile ---> THE REPERCUSSIONS OF OVEREXERCISING AND UNDER EATING ON THE GUT⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀⠀
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#agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut #guthealthy #edrecovery #fitnessquotes #underlyingcauses #quoteoftheday


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Who else struggles with finding the difference between the two? 🙋🏻‍♀️⠀
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Most of my clients start my program feeling disconnected to their bodies. They’re not sure what it even means to feel normal, or how to know whether they feel an IBS symptom, normal bloat from digestion, or a moment of nervousness. 🤷🏻‍♀️⠀
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To help my clients work through this, we talk about being intuitive with how the body feels each day, throughout the day, & implement journaling to bring more awareness to the body’s reaction to food & other parts of life, like big decisions or presentations at work.
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If you’re ready to be reconnected to your body & manage your IBS, apply to my signature program via the link in bio! 💁🏻‍♀️⠀
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#ibs #ibsfriendly #sibo #fodmapfree #lowfodmap #ibsdiet #lowfodmapdiet #fodmap #ibsfood #guthealth


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This mornings breakfast was able to make my vegan baked oats 😋 perfect on this freezing 🥶 cold winter morning. Full of fruit 🍇 and goodness. Finshied of with a squeeze of nectar syrup and a few pecans #healthyfood #healthyrecipes #healthyeatingideas #healthybreakfast #glutenfree #glutenfreerecipes #glutenfreeliving #ibs #ibsdiet #freefrom #veganfriendly #


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We're getting in-depth about Gut Inflammation today on the blog, courtesy of wellness coach @camdempster_! Gut inflammation: what is it? How does it affect you? And how can you use the diary to tackle it? It's all on our blog today! (Tap tap that bio link!)⠀
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@camdempster_ is a UK-based mindset and wellness coach, here to help you ditch the diet culture and live your #bestlife. Also her insta feed is a lush breath of fresh air, so be sure to get following! 🙌🏻 🌅⠀

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#gutinflammation #guthealthmatters #happyguthealthylife #healthygut #guthealth #lowfodmap #fodmap #healyourgut #guthealing #fodmapfriendly #coconutcappuccino #healthy #ibs #irritablebowelsyndrome #glutenfree #dairyfree #healwithfood #fooddiary #symptomtracker #coeliac #glutenintolerance #ibsproblems #ibsdiet #aip #aipdiet #autoimmunedisease


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Latest obsession - wrap pizza 🍕


@warburtonsgf wrap topped with my homemade tomato sauce, @violife_foods cheese, shredded BBQ chicken and rocket for #health. As far as gf wraps go I think these ones are pretty good, they taste nice and are reasonably soft but they still managed to fall apart a bit when I tried to roll them to make enchiladas last week 🤦 so turning them into pizza is definitely my fav way to use these! Also takes approx 5 mins to assemble and 5 mins to cook - my kind of meal and one of my fave lunches if I'm at home👌which today I'm sadly not. Will be thinking of you wrap pizza when I tuck into my tupperware pasta 💕 xoxo


#glutenfree #dairyfree #glutendairyfree #pizza #pizzaislife #pityitsnotpizza


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Give me a 🙋‍♀️ if you can relate ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤓One of my clients said this to me the other day. Often others do not understand quite the impact of IBS, they think it isn't 'that serious.' When actually - it takes over your whole life. I always advise people to have a support network of others who are going through the same thing. This is why I include a community group in my membership program. Having support from others that really understand, means that you are no longer alone in this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‼️If you are interested in other ways to make progress with your IBS - check out my FREE download which guides you through some popular IBS symptom trackers for your smart phone (🔗link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #ittakesguts #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth #goodgutfood #healthuk #ibs #digestivehealth


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Wednesday blues setting in? You can always add some colours flavours to it and boost up your mood. Pop by, we are open till 5 pm today 🍅🍆🥕


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Take some time for yourself. You’re the only one who will take care of you. So, just do it 🏃🏼‍♀️ #takecareofyou #instasport #sport #asics #instarun #ibs #ibsdiet #ibsawareness #fodmap #lowfodmapdiet #lowfodmap


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Beautifully moist Courgette Elderflower and Lemon Drizzle Cake in cafe today. With two courgettes inside, this could be part of your five a day! Seriously, courgettes are low in calories and provide useful amounts of immune system-boosting vitamin C, and significant levels of potassium, which is key to controlling blood pressure. The soluble fibre in the skin slows down digestion, and so stabilises blood sugar and insulin levels. Soluble fibre also helps prevent constipation and relieves irritable bowel symptoms. This lovely cake is gluten free, dairy free and nut free. #healthyeating #glutenfree #dairyfree #lactosefree #lactoseintolerant #goodforyourgut #beatthebloat #ibsfriendly #ibsdiet #eastdulwich #camberwell #peckham


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I'm all about sharing my secrets because well I believe #sharingiscaring
But if you've been following me for a while now, this one should be no secret to you 😉 THIS Y'ALL is MAGIC IN A CUP and how this tired mama of 2 is able to get up and get her workouts in every day 🙌🏼🙌🏼🙌🏼
#allnatural #plantbased #gogojuice #getyoselfsome
Now excuse me while I go crush my 20 min workout FROM HOME 👊🏻💪🏻


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I'm not a vegetarian, but it's great to follow a more plant based diet. Plants provide us with fibre, antioxidants and phytonutrients essential for detoxification and a happy gut 👍

With inspiration like this from @livingwith4fromscratch, who wouldn't want to eat more plants!

What's your favourite plant based meal?


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With a nice chicken soup you always feel rich 😊🙏 I love soup! It's warm and comforting and easy to digest. When we have chicken leftovers I always make some soup for the rest of the week 👍

#soup #chickensoup #health #healthyliving #heal #healthymeals #healthyfood #foodasmedicine #foodforyourgut #ibs #ibsdiet #sibo #sibodiet #paleo #paleodiet #ibsdiet #sibodiet #ibs #sibo #foodie #foodforlife #healthy #eatclean #trainhardeatwell #cleaneating


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🙌❤Let's Do This Guys 🙌
Still going so not completely at my goal yet but so many benefits have come of jp. .weight loss skin improving mental cycle returning ibs improving more energy list in endless.❤ DM for info 🙌#ibs#weightloss #weightwatchers #ibsfriendly #ibsdiet #feelalive #feelamazing


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