#ibsdiet

Instagram photos and videos

#ibsdiet#lowfodmap#ibs#glutenfree#lowfodmapdiet#fodmap#guthealth#fodmapfriendly#dairyfree#fodmapdiet#lowfodmapfriendly#healthylifestyle#cleaneating#guthealing#digestion#IBS#wellness#health#lowfodmapliving#lowfodmaplife#fodmaps#healthyfood#fodmapliving#ibsawareness#irritablebowelsyndrome#crohns#ptpfit

Hashtags #ibsdiet for Instagram

“Kins, how are you REALLY doing? Are you feeling overwhelmed trying to balance it all?” —my sister asked me this last night. ⁣
You see these past couple of weeks have been a little cray....⁣

On top of running my business full time & shooting for a MASSIVE goal with the girls on my team...⁣

I recently decided to start nannying on the side to add a little extra joy & fulfillment into my life...⁣

And then I felt a calling to fly last minute to LA for a church conference.... and have NOW committed to helping them launch a brand new church here in Seattle, which as you can imagine, is going to take a lot of heart & hard work. ⁣

With all of that going on, I COULD be VERY stressed and overwhelmed right now. ⁣

But I’m CHOOSING to look at it all in a different light... ⁣

I’m choosing to look through a lens of GRATITUDE. ⁣

How freaking FORTUNATE am I to be able to be a PART of so many incredible projects with amazing missions behind them? How fortunate am I, that because I left my full time job of teaching, I can now CHOOSE how I spend my time day in and day out? ⁣

Sure, I could sit here and think about the endless to do lists & tasks I have in front of me & all the work that will need to be put into making these things happen.... but instead I’m choosing to be GRATEFUL in this moment & to acknowledge the BEAUTY of this amazing life I get to live. I’m choosing to embrace the MISSION that God has placed in my heart to make a positive impact in this world. ⁣

It’s virtually impossible to be stressed & grateful in the same moment. Literally a fact; it just doesn’t work. So.... the next time your life gets a little cray which feeling are you going to choose? The choice is always ours. ✨✨


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#glutenfree vegetable risotto with Parmesan for dinner tonight! Also having a banana protein mug cake since my dinner didn't have a lot of protein. For the mug cake take 1 scoop @pescience peanut butter protein powder, one mashed banana, a table spoon of powdered peanut butter, one tablespoon @milkadamia unsweetened vanilla almond milk. Mix together and microwave for 1 minute. Top with blueberry preserves and @reddiwip coconut or almond milk whipped cream!! #bodyweighttraining #fodmap #mealprepideas #cleaneating #fitness #fit #protein #mugcake #npc #runner #healthydinner #ibs #ibsdiet #healthyrecipes #cleaneating #abs #hiit #ketodiet #carbs #proats #proteincake #postworkout


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In case you missed it in my stories, I’m so excited to share that I’ve partnered with @fodyfoods 🎉 .
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@fodyfoods offers low FODMAP options for those following a low FODMAP plan - and they do an amazing job of creating low FODMAP versions of foods that are often difficult to find in stores (like pasta sauce, salad dressing, bars, seasoning blends, broth concentrate, etc.) 🍝🥗🌮 I’ve been recommending their products for awhile now to those who are following a low FODMAP plan and it’s been amazing watching new products roll out that give people more OPTIONS! ✨
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You can use my DISCOUNT CODE🌟 1118alavy 🌟for 15% off your first order to save some 💰 💰 💰 .
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#affiliate #fodmap #lowfodmap #ibs #ibsdiet #dietitian #gidietitian #fodyfoods #lowfodmapdiet #dietitian #registereddietitian #irritablebowelsyndrome #ibsawareness #rd


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@getepicured to save the day! When life gets busy and I don’t have time to figure out what FODMAP friendly meals I want to make, these Gourmet Meals Prepared by Michelin Star Chefs makes it easy🎉
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#getepicured #epicured #mealdelivery #preparedmeals #mindfuleating #dietitian #dietitianapproved #RD #RDN #ibs #ibsdiet #foodprescribedforyourlife #Fodmapfriendly #lowfodmap #dairyfreelife #dairyfreefood #dairyfree4good #glutenfreediet #dairyfreeliving #fodmapdiet #fodmaps #fodmapnyc #glutenfree #breakfast #lunch #dinner


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For a lighter fare: Turkey lettuce wraps (bib lettuce, rice vermicelli noodles, shedded carrots, scallion tips and ground turkey flavored with gluten-free teriyaki sauce). It is served with Nuoc Cham, a Vietnamese dressing made of sugar, water, lime juice, fish sauce and chili’s.
#lowfodmapdiet #adventureonaplate #ibsdiet #lowfodmap #ibs #soyummy #glutenfreerecipes #guthealth #healthyrecipes #vietnamesefood


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I’d LOVE to travel the world 🌍 but I’m TERRIFIED that my gut won’t be able to handle it. 😔
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99% of the time - I’M AT HOME. 🏠Even though I have SO gotten a handle on my IBS & anxiety... it still finds ways to creep in (especially when I’m out of my element 😵) So I’ll still find myself turning down social plans and quieting my brain when it thinks “LET’S TRAVEL ASIA!” ✈️ because I am SO ANXIOUS about traveling with a MAJOR food intolerance.
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The thought of being stranded on a safari tour 🦁and needing to poop seriously HAUNTS MY THOUGHTS 👻💩 .
They say the first step in overcoming a fear is speaking it out loud 📢👊🏼 What gives YOU anxiety that you’d love to get over?


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Stressed about what to make for Thanksgiving? I’ve got some great recipes coming this week to help you prep and stay on track this Thanksgiving. Healthy doesn’t have to be hard!
#fodmapfabulous
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#fodmaps #fodmapfriendly #fodmapdiet #fodmapeveryday #ibs #ibsdiet #crohns #crohnsdisease #ibsdiet #fibromyalgia #lowfodmap #fodmap #nosugar #health #healthy #organic #cleaneating #healthyeating #wellness #foodiechats #nutrition #realfood #fitfluential #wellness #glutenfree #dairyfree #foodismedicine


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“Can you heal your gut on a Vegetarian diet” are words I never thought I’d write or a topic I never thought I’d be interested in exploring.⠀
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But then I did....back in early May. ⠀
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Since then, people have been asking --> "So how's it going?" ⠀
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Stay tuned! TOMORROW via www.agutsygirl.com I'm sharing.⠀
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Read the original post via link in profile for context ---> CAN YOU HEAL YOUR GUT ON A VEGETARIAN DIET⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀
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#agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut #vegetariandiet #digestion #gut #guthealthmatters #thekinddiet


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Beautiful entry in @casadesante group contest....... Have a great birthday tomorrow @caycebriggs party 🎊💕🎊.......... Birthday eve pie!
Crust: 1.5 cups almond flour and 1/2 stick (1/4 cup) melted butter mixed into a dough and pressed in a greased pie plate, and baked for 10 min at 350.

Filling: 1 container of lactaid cottage cheese, strained and rinsed, blended with 1/2 cup maple syrup, 1 stick butter and 1 4 oz bar bakers 100% chocolate melted and cooled slightly, 2 tbsp cacao powder, 1 tbsp vanilla, and 1/4 cup fairlife lactose free milk.
Cool crust to room temp before adding filling. Pour filling in crust and use a spatula to spread evenly. Put in fridge to set. Top with whipped cream (I made my own, unsweetened), finely shredded unsweetened coconut, and fresh berries. Alternative topping idea is to use chopped almonds instead of berries for an almond joy inspired pie!! Hely Lb


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Find yourself friends that love food as much as you do 🍜
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This dish was curated from random ingredients each friend brought to dinner. Then we brainstormed and made the dish together. This turned out so good and we omitted onion for my sake!
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The goods ➡️ rice, tempeh, mushrooms, bell peppers topped with a salad.
[Salad: jicama, kale, orange, cilantro, green apple, lime juice, red wine vinegar, s&p, pepitas]
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Often, we go out to socialize and end up consuming heavy meals and spending too much. Spending this night with 5 friends cooking was so good for my body & soul. .
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Also everyone loved this 🌱 based dish! 💚
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#ibsdiet #ibs #ibsfriendly #guthealth #plantparty #plantbased #vegetarian #dairyfree #glutenfree #ricebowl #consciousliving #instafood #instahealth #foodie


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all in my feels right now. this morning I went live in my coach snoop group 👀 & I talked about my story & how I got started on my journey & why I started coaching & girlfriend I had to hold back the tears & I’ve thought about it all day.

i remember it like it was yesterday. I was in the darkest depression of my life. I felt worthless & hated my body. I was in an emotional toxic relationship. I was working 16 hour days. my life was completely upside down. my faith was low & I felt lost. & then one day I realized I needed a change & let me tell you it wasn’t easy. august of 2017 I made the decision to start at home workouts (that I never thought would work) & learn how to fuel my body with food which I thought I already knew how with those 100 calorie packs. I was giving up on quick fixes and going towards a new me. I remember my first workout, wanting to give up, crying, & wondering how the heck I was going to do it for 21 days & then the 21st day showed up & man did I feel good! I lost my first 5 pounds of 50 & I was ready to keep rocking.💖 Little did I know that the one small decision would change my life in multiple areas - my faith grew, i got out of the toxic relationship, & I fell in love with the process & getting healthier. then about two months later after my coach asking me like 6 times I finally said yes & took a leap of faith to start coaching & has it changed my life even more. Not only has it made me a stronger person, kept me accountable on my journey, & brings in a side income to pay off debt but it has also helped other women change their lives around & bring in side money for their family.

im not special nor lucky. I decided to make a change & stuck with it & you can do the same thing. committing & taking the first step is the hardest part. & you don’t have to do it alone. I’m here for you & I have a community full of women with welcoming arms ready to help you too💖 whether it’s take a step of faith to start or restart your health & fitness journey or start a side gig •• girlfriend I got your back & ready to it with you.

you ready to commit & take your first step • if so fill out my short survey in my bio 😘 I’ll be waiting love🤸


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Lemon 🍋 besides tasting fresh and delicious naturally cleanses the body and aids in digestion 1-2 drops in warm water first thing in the morning so many benefits especially if you suffer irritable bowel ... Tangerine Like other citrus essential oils, Tangerine oil can help support a healthy immune system when taken internally.* Because it contains powerful antioxidants, this oil can be useful when you want a little extra support for your immune system.* To utilize the immune-supporting benefits of Tangerine oil, consider adding one or two drops to your water to take internally.* #citruswater #doterra #essentialoils #myoilylife #nature #healthylife #lovelife #livelife #healthyfood #health #healthylifestyle #naturesgift #lemon #tangerine #immunesystem #digestion #ibs #ibsawareness #ibsdiet #fitness #essentialoildiffuser


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NEW recipe for these mini vegan pumpkin spice cheesecakes is now posted!! 🎃 These babies would be the perfect addition to your Thanksgiving line-up. Even the skeptical carnivores will like them 😁 you can find out how to make these by clicking the link in my bio! Enjoy 👅


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Pro(biotic) tip of the day!
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Don’t let allergies get in the way, use code RX18 at checkout and receive 5 dollars off your allergy immunity probiotic!
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Taking probiotics daily has an immeasurable number of benefits to everyday health, well-being, and balance.




#probiotics #microbiota #guthealthmatters #youngstartup #vegan #nongmo #healthychoices #healthylifestyle #health #allnatural #dailyprobiotics #goodbacteria #guthealing #guthealthiseverything #entrepreneur #ibsdiet #realign #prebiotics


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Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar )
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife #lowfodmapvegan #lowfodmapvegetarian #fodmapvegan


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OH HAPPY DAY to 4️⃣ of my most recent challengers who are straight {killing} it🙌🏼🎉👊🏼
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Seriously! They inspire the crap out of me!! Committing yourself to a health + fitness journey is NOT easy, and I'm so stinking proud of all my girls!!👯
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One of these goodie packages {+ more...hint hint!!!} could be YOURS😉 stay tuned for my uber exciting & festive upcoming bootcamp announcement🎁🎄☃️
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#BalancedandHealthE
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#longdistancefriendship #snailmaillove #runningerrands #giftgiving #surprisemail


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Dinner last night with leftovers for lunch today... Buckwheat soba noodles with alllllll the good stuff. Chicken, carrot, capsicum, bean sprouts, edamame, ginger, chilli, soy sauce, maple syrup and a splash of lime juice. So tasty, even Steve the storm trooper agrees. #noodles #noodlebowl #chickennoodles #asianflavours #glutenfree #dairyfree #gf #df #leftoversforlunch #leftovers #lunch #homemade #fodmapfriendly #fodmapfood #fodmapfoodie #lowfodmap #lowfodmaplunch #lowfodmapliving #lowfodmapeating #lowfodmapdiet #lowfodmaplife #ibs #ibslife #ibsliving #ibslifestyle #ibsdiet


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Aubrey's is an East TN chain with an extensive #glutenfree menu. The salmon sandwich on #gf bun was really good, but the mashed potatoes were just okay. More details + a link to their GF menu will be on my upcoming blog. 📍 Knoxville TN


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I have covered all your Gutsy needs and the children’s list, but today is for you…..all 37 wellness and lifestyle holiday gift ideas are just for you. I realize that this is actually my list, but it’s my hope that it inspires you for something of your own.

Let me know in the comments if you grab something and/or what you'd add to this list!

Read the full post via link in profile ---> 37 WELLNESS AND LIFESTYLE HOLIDAY GIFT IDEAS
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀
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#agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut #wellness #wellnesswednesday #wellnessblogger #holidaygiftguide #wellnessexpert


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Consistency is key. Enjoying a bulletproof matcha tea.


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This Pumpkin Pie with Cinnamon Seed Crust gut to be good! With Thanksgiving around the corner, start preparing for the most delicious Thanksgiving feast yet. Recipe in bio! 🥧 ⠀


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Treat tea, added some tomatoes and fresh chillies 😍 First bit of garlic in a long time 🤞🏻


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I cannot express how much I love @scharglutenfreeuk waffles 🤤 I had them for dinner tonight with Cajun chicken, strawberries and maple syrup 🍓🙌🏻 400 Cals and the weirdest bit nicest combo 👍🏻


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How not to weigh pasta...


I made far too much but it was yummy! I made my 'famous' chicken tarragon pasta and proper enjoyed it 🍽


#ibs #ibsdiet #ibsd #ibsawareness #ibsliving #fodmap #lowfodmap #fodmapliving #fodmapdiet #gluten #glutenfree #nogluten #gf #wheatfree #bloating #bloatedbelly #bloated #irritablebowelsyndrome #pasta #sauce #tarragon #chicken #comfortfood


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Caught with my mouth full of @burgerjointbristol burger 😍 my husband was late back from work today and I went for an impromptu drink with some friends. When we both got home, we had a letter from the solicitors that did our house sale last year with a cheque for £30 which was apparently left on our account. Well did we need anymore reasons to get a takeaway? Nahhhhh! Burger joint is amazing if you have specific food requirements - they do gluten free buns, vegan cheese, vegan mayo etc. I had a grilled chicken burger with bacon, egg, vegan cheese and vegan mayo on a gluten free bun. I also had chunky chips. The portion size is great and yep I ate all of it! It was delicious!! .
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#lowfodmap #lowfodmapfriendly #fodmap #lowfodmapdiet #ibsdiet #fodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreefood #glutenfreefriendly
#dairyfree #dairyfreefood #dairyfreebristol #dairyallergy #foodallergy #glutenfreebristol #burger #bristol #bristolfood #bristolbloggers #ICBristol #burgerporn #facefull #mouthfull #picoftheday #discoverunder2k #food #foodporn


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Vegetarian delight.
Shroomdogs(vegetarian mushroom sausages), grilled polenta, brocolli and beans 😋
#glutenfree #wheatfree #ibsdiet #freefrom #mealtime #dinner #healthyliving #foodjournal #fooddiary #eatwell #balanceddiet #cooking #create #protein #polenta #vegetarian #dairyfree #maize #sausages #vegetables #vegan


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