#ican

Instagram photos and videos

#ican#lifestyle#iwill#goals#fitness#motivation#iCan#weightloss#healthy#justdoit#youcandoit#dedication#inspiration#strong#weightlossjourney#inspo#instafit#keepgoing#weCan#health#fitspo#faith#diet#determination#strength#choice#change#nutrition#move#start#fattofit#challenge#fitspiration#fitfam#emrecan#god

Hashtags #ican for Instagram

Ich kann den Freitag schon winken sehen ๐Ÿ˜๐Ÿ‘ Ich wรผnsche Euch einen wunderschรถnen Tag, Ihr Schnuggels ๐Ÿ’– #breakfast #skyr #wholegrain #healthy #mandarine #enjoylife #weightloss #mylife #myfitnesspal #aufgehts #ican #schmerzfreiwerden


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Yes itโ€™s #thursday ! Which means itโ€™s #latinkrazy time @barsalsatemple Iโ€™ll be there teaching#bachata at 7.30pm and 8.30pm ! Improvers and intermediate levels! Tonight plan, how to move around with #bachatabasicsteps and #leadandfollow #technique and how to #shine #footwork for higher levels ๐Ÿ˜ฌ #bachata #bachatauk #bachatafemme #bachatadance #ukdance #justdance #dancefit #danceisforeveryone #loveit #latina #temple #london #gwepa #dominicanrepublic #bachatalondon #ican #youcan #uk #salsajan


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Its been 4 yrs since I lost and maintained a 65lb loss. I have always struggled with my weight. After the birth of my 3rd child almost 5 yrs ago I continued to gain weight. In fact, I was 120lbs๐Ÿ˜ฒ more than I should be! I still have 55lbs to go to get to my wedding weight๐Ÿ˜but am so proud that I was able to keep those 65lbs OFF! I am ready to continue my weight loss journey. No longer afraid that I will gain it ALL BACK!!! It's about healthy living from the inside out!!! Follow my journey here๐Ÿ˜Š

#100tolose #emotionaleater #weightloss #successstories #transformation #arbonnehealthyinsideandout #healthyfood #fitness #lifestyleblogger #loseweight #losebellyfat #fitness #ican #motivation #fattofitjourney #fitnessgoals #fitnessjourney #weightlosstransformation


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I've set a challenge to the group for us all to take part in a local running event. in September, it's been a very long time since I've ran, and it's like starting from scratch. but... after boxfit tonight I'll be staying behind to make sure I stick to my plan and get my legs moving again. It's going to be hard, but it'll be fun in the process. ๐Ÿค”

I used to love running, especially by the canal, even better when you have someone with you to keep you going and take your mind off of struggling to catch your breath. but as it's just me, I need to push myself. the biggest battle as always is the one in your head... I can do it... you can't do it.. aghhhhhhhh.

I Can !
Time to get some miles in. I've got this ๐Ÿ’ช

#running #plan #canal #boxfit #couchto5k #startingagain #dustoffthetrainers #canalrun #greatlinford #miltonkeynes #views #outdoors #heartrateup #sweat #smile #ican


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#Repost @reliancemutualfund

There are impulse buyers, there are compulsive spenders, and then there's you - who has already set aside your monthly #investment amount. Be that one happy face, start #investing today.

#ICANonInsta #ExpertAdvice #MutualFunds #SIP #Investment #InvestmentSolutions #FinancialAdvisor #ICAN #givewingstoyourdreams #MutualFundsSahiHai #mutualfundsindia #investmentadvisor #financialplanning #invest #advice #investor #investments


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i can't make you love me cover -BON IVER

#ican'tmakeyoulovemecover #accoustic #guitar #awesomecover #musiccover #songcover


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It's almost midnight and I STILL have an incredible amount of energy RIGHT NOW!!#ican'tcheatthegrind#bestversionofme!!


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When only the best will do. Meeting the global demand for good and healthier nutrition.
#bestyouyoucanbe
#herbalifeforlife
#ican
#walkwithmeforchange


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I made myself a promise a year ago that by the time I went on my holiday in October I would be comfy in a bikini ๐Ÿ‘™ With 12 weeks to go Iโ€™ve got some serious work to do, but I WILL do it ๐Ÿ‘Š


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Thursday motivation. If it is easy, everybody would do it. Keep going. Word by @etthehiphoppreacher #outlastyourpain #nopainnogain #Ican #youcandoit


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What an AMAZING, inspirational, motivational evening we had at TEN - Sheffield last night โœ”๏ธ One room FULL of like minded positive souls
โœ”๏ธ Two AWESOME Speakers
โœ”๏ธ ALL sharing a common goal to further their personal development
โœ”๏ธ In a room that was alive with POSITIVE Vibes

If YOU want to find out how to join the UK's fastest growing personal development network?
And be inspired to become the best possible version of YOURSELF that there is?

DON'T WAIT until next month's amazing event GO TO ... https://the-elite-network.co.uk/sheffield OR message me & BOOK YOUR TICKET TODAY

You'll be glad you did ๐Ÿ˜

#elitenetwork #makeithappen #fearless #empowerment #personaldevelopment #personalgrowth #mindsetstrategist #growthmindset #mindsetiseverything #mindset #networking #community #bethechange #youcandoit #justdoit #ican #motivational #inspirational #publicspeaking #goals #dreams #clarity #action #focus #accountability


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โ€œLove is Love no matter what, in any and all relationships, just be there, just do it, its not hard, Itโ€™s the easiest thing to doโ€ #lovethemanyway #love #justdoit #nothard #easyas #๐Ÿ’— #Iam #ican #ido #always


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Queen#17 #$ection4life#Im#here#100#block#my#wave#dont# judge#me#ican#iwill#ido#4#life#17๐Ÿ’ช๐Ÿ‘ธ๐Ÿ™‡โ€โ™€๏ธ๐Ÿ’ž


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Gotta get out there and #moveit because that ass wonโ€™t move itโ€™s self! #ican and #iwill even if itโ€™s just a little bit each day! Thank goodness for a bestie to keep me motivated cause some days the #chaos of life gets in my head! #walkingmiles one mile at a time! Working off that #tacobod while still eating tacos!


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#ican


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๐Ÿ“ŒVintage First Issue A Liz Claiborne Company Denim, Darted, Cap Sleeve Button Front Shirt (XL) (Armpit To Armpit: 33.5" W Length: 23"L) $24.00 Shipped ๐Ÿ˜ ๐Ÿ“Œ
๐ŸŒŸ DM FOR INVOICE TO PURCHASE ๐Ÿ’ต PAYPAL READY ๐ŸŒŸ


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I had hit a plateau in my training so it was time to change things up. I am now more motivated than ever. I have set a goal and I plan to complete it in three months. I have faith I will achieve my goal just to set a different goal and keep growing in my fitness journey. Letโ€™s Get It! #STRONGWomen #Dedicated #Committed #Trusttheprocess #ItsaLifestyle #ICAN ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ


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#WomanCrushWednesday๐Ÿ˜โค๏ธ๐Ÿ˜ Repost from @allisonfrahn โ€œHey Alli, when is your next competition? What are you getting ready for?โ€œ
My answer: ME! LIFE!
Nope, Iโ€™m certainly NOT at all in โ€œcontest shapeโ€, but Iโ€™m still in shape and I do it for me. Feeling comfortable in my own skin exudes a confidence and carries rich value that money canโ€™t buy.
I work hard to try to improve in ALL areas of my life...and in order to be the best that I can currently be, and offer the best that I currently am capable of to others, I have to feel the best that I currently can from the inside out. THAT ALL STARTS WITH ME!
Iโ€™ll never stop trying to grow and improve in all areas of my life (trust me, I have so much work to do, so much to still accomplish, so much to offer...but I have a lot of blessings, growth, knowledge, and happiness to gather along the way).
Of course, I have moments of doubt...probably every day I have to correct thoughts that are negative about myself...hey, Iโ€™m human...I just try to turn those doubts into learnings and use them as stepping stones along my beautiful God-given journey.

So...no matter what you want to accomplish, start with you and share your best self with the world. We can. We will.

#Godsplan #bestself #work #me #truth #journey #Blessed #gratitude #realtalk #ican #iwill


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Because slow and steady might get you to the finish line, but in real life... we donโ€™t all take home the trophy! .
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#worksmarternotharder #sidehustle #bossbabe #fullthrottle #noquit #sucess #workethic #hustle #workfromanywhere #createalifeyoulove #livingmybestlife #dreambig #dedication #ican #iwill #settinggoals


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Hay dรญas en los que me lleno de dudas, miedos e inseguridades y esta bien, SE VALE โ™ก #BodyPositive #LoveMySelf #GirlPower #DiasDificiles #ItsOK #ICan


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๐Ÿ’ช #Repost @mudrunguide with @get_repost
ใƒปใƒปใƒป
Welcome to the craziest thing you have ever done. Regrann from @travelingretiree - My name is Joanne, 73 and I'm training for my first Spartan Race.
#spartanrace #spartansprint #spartantraining #noexcuses #ageisjustanumber #ican #iwill #pushyourlimits #believeinyourself #ocr #medaladdict #mudrunguide #aroo - #regrann


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Perguntas como as que vocรช tem na sua cabeรงa neste momento: ๐Ÿ—ฃ๏ธ๏ธ
_ Porque as coisas nรฃo dรฃo certo ?
_ onde eu tenho falhado ?
_porque nรฃo cumpro o que prometo como as metas na minha vida?
Seja na dieta, seja com os treinos, seja na sua vida financeira, seja no seu trabalho, seja na sua vida pessoal ou amorosa, se essas perguntas te atormentam, vocรช รฉ um cabaรงo e estรก na hora de mudar as coisas.
O que vocรช deseja ? Poder ? Mulheres? Homens ? Carros ? Uma barriga chapada?
Emagrecer ? Parar de comer besteiras? Que seu negรณcio dรช certo ? Parar de ser um chato ? Entรฃo foca seu cabaรงo!๐Ÿ‘Š "A รบnica coisa que estรก entre vocรช e seu objetivo รฉ a histรณria de merda que vocรช continua inventandoย a si mesmo, o motivo porque vocรช nรฃo pode alcanรงรก-lo." "Se vocรช diz, โ€œeu possoโ€ ou โ€œeu nรฃo possoโ€, vocรช estรก certo de qualquer maneiraโ€.
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#business#foconotreino#atgym
#academias #dieta #money #cabaรงo #jordanbelfort #madmax #power #poder #dinheiro #thewolfofwallstreet #necessรกrio #justdoit #fuck #ican #youcandoit #humhum #showtime #cifrรฃo #anywhere #welcometotheparty #bemsucedido #imersรฃo #immersion #ah #luck ๐Ÿ‘Š๐Ÿ’ช๐Ÿ“๐Ÿ’ผ๐Ÿ‹๏ธ๏ธ๐Ÿšด๐Ÿ’๐Ÿ๏ธ๏ธ๐Ÿ‘”๐ŸŒŽ๐Ÿ’ฐ๐Ÿ’ณ๐Ÿ’Šโš—๏ธ๐Ÿ’Ž


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Some photos of the training days of July 14 and 18. โœŒ๏ธโœŒ๏ธ๐Ÿ“ธ #emrecan #ec23 #juventus #forzajuve #iCan #weCan #football #fussball #training


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Training (part 2) โค๏ธโค๏ธโค๏ธ @ec2323 #emrecan #ec23 #iCan #weCan


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Can you fail at Hypnobirthing?
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When I first met one of my gorgeous mum friends, we talked about our babies and our births. When she learned I was a Hypnobirthing Australia practitioner she had a look of wistfulness mixed with a flash of disappointment. She explained that sheโ€™d completed hypnobirthing classes during her pregnancy, but felt she failed at it. โ€œWhen it came to it, all the techniques went out the window. Iโ€™m a hypnobirthing failure!โ€ she said
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I was floored by how much she blamed herself for choosing an epidural. How can a mum think sheโ€™s โ€˜failedโ€™ her birth? She trained in a different method to the one I teach, and while I respect different modes for different folks, her reaction was telling. In Hypnobirthing Australia classes, there is no such thing as a โ€˜failedโ€™ hypnobirth
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Our birth culture is already peppered with so much language around failure. Phrases like โ€œfailure to progressโ€, โ€œincompetent cervixโ€ and โ€œfalse labourโ€ do nothing to encourage birthing women to feel confident
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Sometimes, women and their partners can be wary of hypnobirthing. They worry that itโ€™s about preaching โ€˜natural birth or nothingโ€™. Certainly, I promote that physiological (some people call it โ€œnaturalโ€ birth) birth is optimal. I encourage my clients to question the need for intervention and do some research before their births. Australia has quite high rates of intervention (e.g., caesarean rates), and, given the interruption to natural birthing hormones on mum and baby, itโ€™s a warranted discussion
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However, in the Hypobirthing Australia course I also spend time talking about special circumstances. The end goal does not necessarily have to mean a โ€œnaturalโ€ birth. It means having choices and having clear headedness to navigate choices before, during and after birth. Itโ€™s about calmly meeting whatever journey your birthing takes
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The longer version of this post is on doctorerin.com.au
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#hypnobirthingaustralia #hospitalbirth #hypnobirthing #hypnobub #birthchoices #ican #yourstorymatters #birthwithoutfear #naturalbirth #hospitalbirth #vbac #homebirth #positivebirth #csection #induction #birthtrauma #macedonranges #gisbornevictoria @hypnobirthingaustralia @hypnobubs


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Yesterday's thaining (part 1)โค๏ธโค๏ธ @ec2323 #emrecan #ec23 #iCan #weCan


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Jรก nรฃo se trata mais sรณ de notas musicais, mas sim de toca-las de maneira que venham a soar, transmitindo sensaรงรตes รบnicas e verdadeiramente genuรญnas!
MรšSICA ร‰ VIDA!
#brideplanning #fotocriativa #buquรช #casamentonaigreja #familia #pais #party #vida #agradecersempre #dobem #defรฉ #bridetobe #by #celebrar #celebration #romantico #instafollow #15th #men #copa #mae #luz #iluminacao #ican #iwant #action #inovancao #gratidao #2019 #casamento2019


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