#icandoit

Instagram photos and videos

#icandoit#fitness#weightloss#getfit#weightlossjourney#motivation#goals#gym#workhard#fitnessmotivation#determination#food#workout#exercise#walking#happy#fitfam#losingweight#icaniwill#fit#love#healthy#healthyisthenewskinny#positivevibes#instafit#nevergiveup#instagood#dubbelpass#champions#beyourself#regime

Hashtags #icandoit for Instagram

Getting braver! Lots of fun at the splash pad! #icandoit #bigfun #summertimefun


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Thank God for my walking.. Hopefully helped today as we couldn't go to the gym. Roll on tomorrow though we can do this! Everything is possible with a gym buddy❤️❤️ #weightlossjourney #weightloss #icandoit #wecandoit #gym #gymbuddy #loveit #walking #dailysteps #samsunghealth


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Back on the grind! Lunch is served😊
#protein #goodfats #gottadoit #icandoit #justfreakindoit 😁


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So. Bevors ins Bett geht, gibts noch einen kleinen #snack.
Birne und einen #meinq Proteinquark in vanille. Ich bin sehr gespannt auf den Quark. Der war wieder so ein Fall von #instamademebuyit 😂
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#snacking #healthy #healthylifestyle #fettsack #abnehmen #likeforlike #l4l #followforfollow #f4f #picoftheday #love #liebe #likes #20likes #hashtag #undso #gutertag #tflers #Fitness #fit #getfit #nessinimmtab #icandoit


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I love small purses but they don’t fit everything I need when I leave my house. On the other hand, big purses are more convenient as you can fit whatever in the world you might possibly ever need in your bag. They are fun until you have to dig for that one thing you are carrying in your big purse, and it feels like searching for a needle in a black hole 😑🤦🏻‍♀️ are you a small or a big purses fan?
كلش احب الجنط الصغيرة بس مشكلتهم ميكفون لكلشي اريد اخذه ويايه. بالمقابل، الجنط الجبيرة اريح من ناحية الوسع بس حظرتي استغلها و اجي واحط كلشي بيها قبل لا اطلع من البيت ومن احتاج اطلع منها شغلة، تبدي رحلة البحث عن مجهول 😑🤦🏻‍♀️ منو منكم يعاني من هالناحية؟


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I can do it 🤟 .... All the way to the top without a heart attack 😮👊🏃‍♀️ #londonrunning #greenwichmeridian #icandoit #runforfun


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36/70 🍍Gestern war schon Halbzeit. Die Zeit rennt einfach so schnell. Klar fällt es mir manchmal schwer, aber unter der Woche ist es super einfach. Ich bin gespannt wie die nächsten Wochen so laufen. 5 more weeks to go 👏
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#sizezeroarmy#sizezerogym#sizezerorezepte#sizezero#abgerechnetwirdamstrand#absaremadeinkitchen#motivation#fitfam#fitness#summerbody#fitnessmotivation#fit#motivationalquotes#goals#lifestyle#icandoit#nomoreexcuses#julianzietlow


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When you have #bestie like @karvidrisana and @coloradokhaleesi who gives you ideas.. after a gym session, came back home, lifted and squatted my daughter who's an inch shorter than me and weighs 10 lbs lighter.. #instastrong #strongwomen #strongmom #functionalfitness #squatchallenge #weightliftinggirls #fitgirl #happy #noexcuses #icandoit #mnfitness #strongisthenewskinny #desigirl #hyderabadi #sobangalore


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I find it hard to look at the photo of me on the left, bridesmaid dress shopping...I knew I had to do something. my mission to feel better in myself began. 🌸on the right 9.5lb down 🌸 the change is small but progress is being made #slimmimgworld #weightloss #weightlossjourney #swuk #swuk2018 #icandoit


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Had a good talk with myself today about what changes I need to make to get my life exactly where I want it to be,and tomorrow its time set my new plan in motion 😊😘. #beabetteryou #mondaymotivation #choosehappiness #lifechanges #fitness #behappy #plantowin #changes #makinggoalshappen #newjourney #nooneelseisgoingtopushyou #icandoit #positivevibes #workforit


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My #kurmasana or #turtlepose today. This pose was very challenging for me. I tried to do it for the first time maybe 6 months ago, I was not able to bend forward properly and to make my legs straight. I had a lot of ambitions and I was not ready to listen to my mind and body. As a result once during the attempt to make this pose and straighten both legs I injured my knees. The next 3 months I was not able to exercise properly and the pain was terrible even when I was walking. After that doing my regular exercises I learned how to listen to my body, how to respect its abilities and be grateful. Now it is time to go on. My body it ready for the next step and everything goes smoothly.
Моя курмасана або поза черепахи. Вперше я спробувала виконати їх приблизно пів року тому і це стало справжнім випробовуванням. Я не могла добре витягнутися вперед та вирівняти ноги. Амбіцій було багато тому я навіть не намагалася слухати своє тіло і розум. І як наслідок, підчас однієї із таких спроб травмувала обидва коліна. Наступних три місяці я не могла повноцінно займатися, біль був жахливим навіть при звичайній ходьбі. Після цього, займаючись регулярною практикою, я навчилася нарешті дослухатися до свого тіла, з повагою ставитися до його можливостей і бути вдячною. А зараз час рухатися далі. Я готова до наступних кроків і все йде гладко :) Курмасана заспокоює розум, приносить відчуття рівноваги всередині, долає стреси та страх. #yogaeverywhere #yogaaddict #yogagirl #yogini #yogamama #tripletsmom #yogaeverydamnday #yogaukraine #йогаукраїна #icandoit #loveyoga #yogachangedmylife


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My love for running all began here about 15 years ago. I was tired all the time, my knees hurt, I was overweight, and I felt 10 years older than my 20 years. I started to come here and just ran. I ran without a watch so I had no idea how long it took for me to run/walk around the lake. I had no idea what my pace was, or even what "pace" meant. I didn't even know how many miles I ran. I just went by how I felt, if my running intervals went to one tree farther than yesterday, and how many laps I went around the lake. Since I'm struggling with running and motivation so much I thought I should go back to the beginning. Start where I first began running and just run- no cares about pace, mileage, or time. Just be better than yesterday 🏃🐢 #justagirlandagoal


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Let’s do this!
Losing a minimum off 20 pounds..
#startingtoday
#workout
#diet #losingweight #icandothisagain #icandoit


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Stepped out of my comfort zone today and lifted heavier while using a heavier resistant loops. It felt so good to be able to push myself. I havent been able to because my knee has been giving me problems, but not today. It felt strong so I went for it.

Are you affraid to step out of your comfort zone?
The body listens to the mind. You NEED to tell yourself "i CAN do it." And STOP telling yourself "I CAN'T do it." Everytime my kids or I would say "I can't do it" my husband @c_iguchi21 would always tell us "there's no such thing as CAN'T." Positivity of the mind will take you far! Be positive, live positive and your life will be fulfilling.
#positivevibes #strength #icandoit #startthepositive #wecandothis #youcandothis #mindstrength #bodymindconnection


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Got myself a ready meal for dinner on the way back from group therapy this morning cos I'm exhausted 😴 Group was meh again but bank holiday next week so that means no group, woop
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#weightloss #caloriecounting #mfp #myfitnesspal #weightlossjourney #vegetarian #vegetariansofig #whatsonmyplate #swuk #plantbased #foodblogger #weightlossjourney2018 #losingweight #eupd #ocd #bpd #bedrecovery #balanceddiet #icandoit #slowpath #slimmingworlddinner #whatiate


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Lean corn beef hash with swede 🤤🤤🤤😋😍🤗


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Eggs with peppers 🌶️ and salsa! #icandoit
If anyone has a good homemade salsa recipe send it my way! 😋


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Thanks to @lighterlife I walk everywhere!! It’s #walktoschoolweek so get your trainers on and no cheating!! #sponsored #fitness #walking #icandoit #energy #weightloss #keepitoff #cbt #groups 👏👏


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Almost there! I received these items the day of my orientation at UCR. I can't believe next month I graduate! As a older adult and single parent I confronted many obstacles. My kids and I have this crazy diagnosis called Ehlers Danlos Syndrome that can turn our world's upside down sometimes. And I alone have to juggle all our needs and be the best role model and student I can. Next month as I walk, I am forever thankful and honored to have received the education that was given to me. The professors in the Hispanic Studies Department have been invaluable assets to my academic and personal growth. I've grown to love and admire something unique that each one of them poses. Tonight I will be honored to receive an Academic Excellence Award, which recognizes one student from each undergrad program, I am truly humbled and thankful the faculty thought of me. I want to encourage everyone out there to strive and work hard at your commitments, do not allow your situation or obstacles keep you from your goals. Excellence is achieved through perseverance and grit. Yes I'm proud to say that despite my many, many obstacles it was my grit and perseverance that pushed me forward. And even at my old, ripe age I'm not done yet, as I intend to go to grad school and will go as far as the Good Lord will take me.
Thank you UCR for the kindness you have shown me!
#integrity #acountability #excellence #respect #dignity #UCR #UCRiverside #tartan #tartansoul #community #ethicalconduct #hispanicstudies #latinamericanstudies #grit #perseverance #zebra #zebrastrong #ehlersdanlossyndrome #dysautonomia #EDS #EDSawareness #icandoit #thankful #Jesus #academicexcellence


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Trying to get some exercise in everyday biking with my boys today #exercise #bike #bikeride #iwillbefit #slim #slimming #icandoit


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« I believe i can fly » ☀️
Week-end qui se termine en beauté.... 🤗
#weekend #spring2018 #ardeche #parapente #sky #air #icandoit


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Det är en fantastisk känsla, att känna sig bekväm och nöjd i sin kropp! 😍🌟👏🏼 Att inte vara orolig att magen ska hänga över eller T-shirten vara för tight längre! Jag är så stolt över vad jag lyckats med hittills på bara några månader och hur bra jag mår, hur mycket energi och glädje jag har i kroppen 😍🤩 Tack grymmaste coachen @di.sakhanova, hade inte gått utan dig och #herbalife 🌟💪🏼🔥 Precis lagt tjejerna efter att cyklat flera km och nu blir det en löptur tillsammans med bästa @joannamisuri 😍👏🏼 jätte längesen jag sprang ihop med någon så ska bli jätte kul! #goals #mål #glädje #youcandoit #icaniwill #icandoit #soontobewife #gettingmarried #bestofme #strongisthenewskinny #strongissexy #lycka #resultat #herbalife #herbalifestyle #herbalifesupershake #herbafamily #herbaresults #transformation #bbg #träningärKUL #älskarattträna #healthychoices #healthyfood


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Today with you 👭 almost every day together and i don't know, are you bored or not with me 😀
#icandoit


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Premier test de cordons bleus maison réussi !
5SPL
Par contre la prochaine fois je n’en mangerai qu’un et accompagné de pâtes ou riz 🍚
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#wwbe #wwfr #weightwatchers #weightloss #icandoit #instafood #instagood #light #nopainnogain #regime #regimeuse #healthy #unespritsaindansuncorpssain #asics #instaregimeuse #mangersain #mangerequilibre #perdredupoids #reequilibragealimentaire #unbutsansplannestquunsouhait


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So it would seem Mr universe sent me a few challenges today 💪
Well hello Mr challenge we will have to stop meeting like this 😂🤣 it's ok Im bigger better and stronger now!!
Let's just call it an exam testing my abilities to see how much I've learnt I'll pass this one with flying colours too don't you worry about that 😘 I've studied hard on my selfdevelopment I'm not about to stop now and today really proved that 100% so 10 out of 10 it is for me 😂🤣 haha sorry folks I speak a completely diffrent langauage but you get me right 😜
#selfdevelopment #tenoutoften #power #selflove #biggerbetterstronger #stillmoretogo #icandoit #youcantoo #growingstronger #learning #lifesprecious #challanges #motivation #growthmindset #imdoingthis #beyourself #betruetoyourself #determination #mruniverse


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♥️
Set some goals.
Stay quiet about them.
Smash the hell out of them
Clap for your damn self....🙂
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#goals #dreams💭 #lyf #icandoit ........


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The difference a year makes #icandoit


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You aren't this hard on your friends. Or even your enemies! So why are you this hard on yourself? Let it go #pushthroughit #workonyourself #gym #running #workingout #keepitup #dontgiveup #liftingweights #workforit #dothingsyoulove #motivation #inspiration #nike #2xu #positivethinking #icandoit #icaniwill #feelingfree #happy


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Dinner this evening is mixed beans in a smokey tomato sauce with spinach , broccoli and a fried egg. 🙌🏼


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A year ago, my stepson @lewtownley was in a wheelchair with Chronic Regional Pain Syndrome, CRPS. Yesterday he ran the @great_run 10k for @teenage_cancer in just over an hour!! @lincolntownley and I are so proud!! #determination #strength #willpower #goals #running #teenagecancertrust #icandoit #love ❤️❤️


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Bbq chicken. Rice and veg.. Back on track, I can do this💪
#weightlossjourney #weightloss #icandoit #2stonedown #loveit


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Today is the day I stop making excuses and start living a healthy fit lifestyle! I'm so tired of not having any energy to do the things I want to do like walking in the park or even going shopping. Also, the pain it causes me being overweight makes me even more determine to get it off! It's awful waking up in pain and going to bed in pain because of my back, hip, and knee problems that being overweight causes! No more! I will do it! I will love myself and my body enough to get this weight off and live a healthy fit lifestyle! It starts today! #fitness #getfit #healthylife #loseweight #exercise #workhard #loveyourbody #loveyourself #beachampion #fitnessgoals #icandoit #fit #workout #lifestylechange #fitnessmotivation #fitnesslife #fitlife #train


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Today I’m thankful. I’m thankful that I have a best friend like Beth in my life. I’m thankful that we have so many memories and milestones together. I’m thankful that we are happy, healthy, and confident. I’m thankful that our coaching journeys have transformed our lives.
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Last November we were both two different people. We were unhappy with our bodies, we used terrible jokes about ourselves and our bodies to cover up our own issues, we used to constantly wear black & wear baggy tops to hide ourselves away. But, we have transformed!
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Together as best friends we are still transforming our lives & helping to transform others. Message me for details on how to transform your life!
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#teamloveyourlife #socialworklife #preventioneducation #prevention #socialworker #selfloveclub #confidenceiskey #loveroflife #lifelover #faithoverfear #godsgotthis #selflovejourney #selflovefirst #nobodyshame #lovemybody #adultingishard #westmichigan #grmi #grandrapidsmi #createthelifeyouwant #friendshipforever #girlbossgang #whoruntheworld #familylove #thisisme #icandoit


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예뻐지고 있는 거 같아요
필터를 깔긴 했지만 화장기없이 요정도면...ㅠ
(내눈에만ㅎㅎㅎㅎ)

상상하며
포기하지말고
끝까지 힘내자

#뉴트리라이트 #2018 #바디키 #드림팀 #프로그램 #바디키프로그램 #예뻐지기 #상상 #믿기 #dontgiveup #끝까지 #ICANDOIT #JUSTDOIT #CHALLENGER #CHANGER #노메이크업 #강한필터 #ㅋㅋㅋ


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Taking a break from laundry to #KIK (keep it #keto) zucchini with cream cheese and salami roll ups ❤️ Found my giant lemonade bucket from the state fair last year and now using it for water 💪🏼 been drinking so much lately it will help slow down my refil time 😂
#weightlossjourney #ketodiet #icandoit


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