#icandoitmyself

Instagram photos and videos

#icandoitmyself#thekidsdietitian#paediatricdietitian#stayathomedad#schoolkids#feedingkids#stayathomemum#yummy#toddlers#mumsofboys#workingmum#mumlife#homecooking#workingparents#dadlife#sydneymums#sydneymumsandbubs#lunchboxideas#familymeals#pickyeater#MBCreativeDesignsLLC#yum#familytime#ellynsatter#parenting

Hashtags #icandoitmyself for Instagram

When the toddler AKA baby banshee wants to feed himself curry and rice 😑 #toddlermess #fussytoddler #independenttoddler #dontneedmumshelp #bigboy #icandoitmyself #whateva


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🏋🏻‍♀️#Gym 🚴‍♀️
最近、昼間色々あって、、
外でお茶したり、ランチしたり、、
本能のままに食べすぎた〜〜〜
#1週間ぶり の #おうちジム 。
わかっちゃいたけど太ってる〜〜
#サボりすぎた よ ジム!#反省
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そして、、、
昨夜3日ぶりにワイン飲んだら、、なのかな…?!
お腹の調子が悪すぎる⤵︎⤵︎
なんだかパッとしない水曜日。。
週の真ん中だからかな〜
いや違う!気持ちの問題だと思う!!
でも今日は気分がローテンション⤵︎⤵︎⤵︎
そんな日もあるね。。
あぁ〜〜〜なんか良い事起こらないかな〜〜
そう思ってる時は、だいたい何も起こらない。。
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#ジム
#筋トレ女子
#ボディメイク
#ダイエット
#無酸素運動 からの
#有酸素運動
今日は #お腹痛い から
#やる気スイッチ 入らない…
#身体重い し #怠い
最近外食多過ぎた、、自炊が一番!!
今日から心を入れ替えます!!
#頑張れ私
#バンコク生活
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#training #traininggym #fit #fittness #bodymake #muscletraining #strong #motivation #keepgoing #icandoit #icandoitmyself #dietlife #healthylifestyle
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Transportation in the Canyon. Very tempting to hitch a ride.... #icandoitmyself #grandcanyon #movingyouwithcare #motivated #donkey


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My little lovely who dressed herself the other day and was so happy to be wearing mismatched shoes. Her sense of accomplishment in getting herself dressed was way more important than shoes that match. Is there something you could say ‘yes’ to that could grow your kids confidence, even if it makes your inner perfectionist cringe? #funisbetterthanperfect #momblogger #ididitmyself #icandoitmyself #confidenceboost #kids #mismatched


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If you need me I’m freezing my butt of airing up all my tires #IWishedForColdWeather #CantFeelMyFingers #ICanDoItMyself #ButIDontWanna


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Put my hat back on my own self #icandoitmyself #igotthis


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“The way to get a kid to eat is to not try” - such wise words by Ellyn Satter. What do you notice happens when you try to get a child to eat? Most kids put up RESISTANCE and then we can come to power struggles and mealtime battles! There’s another way... check out my blog - link in bio 👉#newtownnutrition #kidscan #icandoitmyself #fussyeater #pickyeater #authoritative #parenting #todders #feedingkids #schoolkids #teens #mumslife #awesomedad #awesomemum #grandparents #parentingmemes #parentingstyles


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I love watching Abby work on her practical life skills. She washed, boiled, mashed, seasoned, and baked her side for dinner tonight. Keep up the great work, love. #practicallife #montessori #blackkids #icandoitmyself #independenceiskey #proverbs22:6


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I have spent the day reflecting and enjoying a bit of pampering. .
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I had a blast with Hannah @MAC marketmall.
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She hooked me up big time and taught me how to use everything I bought! I’m grateful to have met her today. .
#mondaymood #mondaymotivation #expandingonselfcaresunday #itsheretostay #mumlife #momlife #icandoitmyself #styleover30 #styleover40 #over30style #over40style #yycmom


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Does a toddler in your life take a bite of an apple or any other food and then spit it back out?
Often this happens when a toddler is learning how to chew and manoeuvre food in their mouth. Learning to eat takes PRACTICE and so we might see a toddler doing this over and OVER again. With something like apple, with crisp firm flesh and tougher skin, it can be hard to swallow if not chewed enough. When a toddler takes a bite and haven’t quite developed adequate chewing YET, they need to remove it from their mouth or else they might come to a very difficult swallow.
For many toddlers spitting food out is necessary and when we support them through this process by allowing them to do it and perhaps giving them some pointers, they will be able to eat apple (or any other food) one day.

Some parents are not sure what to make of this (spitting out) toddler behaviour. Many parents tell me that it seems that their toddler doesn’t like certain foods because they spit them back out, repeatedly.
When a toddler in your life spits food out either after taking a bite or chewing it a little, they are working on learning HOW to eat the food.
They’re doing exactly what they should be.
If you are concerned about anything your child is doing, get it touch with me to chat about what this might mean in the context of your child’s development.

Enjoy!

Inés Astudillo, Paediatric Dietitian #newtownnutrition #foodaversions #learningtoeat #practicemakesperfect #fussytoddler #pickyeaters #feedingkids #mumslife #why #chewing #problemchild #icandoit #icandoitmyself #dadsofinstagram #mumsofinstagram #grandparents #stayathomedad #paediatricdietitian


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When your service engine light comes on you fix it!! It so nice to know how to take care of my own truck!! Thank you daddy for teaching me how to take care of myself!! ❤️❤️
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#truck #trucks #chevy #offroad #Truck #trucking #OnTheRoadAgain #Nomad #LifeIsGood #Blessed #Traveling #LifeOn #Wheels #chevysilverado #trucksareforgirls #sillyboystrucksareforgirls #chevytrucks #4x4 #4x4offroad #chevychicksdoitbetter #chevyz71 #z71silverado #mechanic #mechanicgirl #icandoitmyself


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Hugo's walking himself today 😊🤙🐶
#walkies #germanshepherd #icandoitmyself #dogsofinstagram


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Hey all Happy Monday! I hope everyone has a great day and a brilliant week. My effort for this week is to focus on what I am doing. Not what others are doing. My mental health is very bad at the moment and I'm not ashamed of that. I don't care if I'm judged for having bad anxiety. I just have it. Some days are good some days are bad and some days I just want to die. I woke up today and I felt bad but I said to myself "no not today" if no one else cares at least you care about yourself. I wish I didn't have anxiety but that's not something I can have. I have had it since I was a little girl. Bullied at home and at school and it has shaped me into a nervous paranoid person. I don't want to be this person. I want to see the bright side of things and be happy and not worry about every single thing but I do. So I'll carry on trying to get better. Trying my best. #anxietywarrior #depressionwarrior #anxiety #depression #mentalhealthawareness #mentalhealth #bullieswontwin #imtrying #iamnotmyanxiety #mentalhealthmatters #iamtired #iamthebabewiththepower #icandoitmyself #positivevibesalways #dontjudge #mentalhealthstigma


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Appetite regulation: Sharing a fascinating article on portion sizes and how children respond to the amount of food presented to them. In a nutshell, without interference, children have the ability to respond to their own body's regulation and appetite, allowing them to eat as much as their body needs. All we need to do is create an environment that lets them do this in a manner that supports their growth and development. It's no wonder that the family meal turns out to be the perfect dynamic place where children can gain access to good food, learn & practice self feeding skills, exercise will & independence and build wonderful trusting connection. What do you do if things aren't going smoothly during meal times? Connect with me and I would be happy to see if I can help. Ines Astudillo, paediatric dietitian http://www.ellynsatterinstitute.org/fmf/fmf3.php. #kids #family #parenting #familymeal #fussykids #thekidsdietitian #instafood #ellynsatter #divisionofresponsibility #familyfoods #pickyeater #kidfriendly #kidseat #lunchboxideas #homecooking #stayathomedad #stayathomemum #mumlife #dadlife #workingparents #workingmum #toddlers #icandoitmyself #schoolkids #familymeals #mumsofboys #sydneymumsandbubs #sydneymums #yummy #paediatricdietitian


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All I’m good for is reading instructions because “I can do it myself” and “No! Stop! I don’t need your help” is played on repeat if I do anything else... #cookies #littlebaker #coldweatheractivities #minidictator #icandoitmyself


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Playgrounds are awesome. Especially now rhat our 14 month old figured out how to get onto the slide without any help :)
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#playground #slide #sliding #icandoitmyself #toddler #familytime #familyfun #njfamilyfun #parks #exploringwithmykid #lifeisgood #bearonthelose


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Get dressed and we can go to the park I said... #5minutes #toddlerlife #gettingdressed #procrastination #timelapse #icandoitmyself


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